Kendall @kendallhargens Twitter profile

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Kendall

@kendallhargens

8 months

Finding Vadim Zeland's Reality Transurfing was like finding a cheat code to life. Here are 9 concepts from this book that will change how you interact with the world:

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Kendall

@kendallhargens

1 year

Doctors go to med school. Lawyers go to law school. Where do entrepreneurs go?🤔

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Kendall

@kendallhargens

7 months

There is a significant difference between an athlete and a fitness enthusiast. If you showed these 2 pictures to 100 people who don't know who either of these people are, and you asked: "Who is the better athlete?" A majority of them would say it's the guy on the left. But

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Kendall

@kendallhargens

9 months

I love being alive. I love breathing. I love nature. I love writing. I love training. I love speaking. I love listening. I love meditating. I love reading. I love competing. I love music. I love creating. I love my family. I love my friends. I love God. I love you.

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Kendall

@kendallhargens

10 months

EVERYTHING IS WORKING OUT IN YOUR FAVOR. EVERYTHING IS WORKING OUT IN YOUR FAVOR. EVERYTHING IS WORKING OUT IN YOUR FAVOR. EVERYTHING IS WORKING OUT IN YOUR FAVOR. EVERYTHING IS WORKING OUT IN YOUR FAVOR. EVERYTHING IS WORKING OUT IN YOUR FAVOR.

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Kendall

@kendallhargens

10 months

Every time you step into a public place like a store or restaurant Make it a mission to wake people up from their day-to-day trance. When you walk into a store, you're walking into a space filled with automated humans. 99% of employees are completely zombified by routine.

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Kendall

@kendallhargens

1 year

1000 LEGENDS in my corner. Are you kidding? THANK YOU. I LOVE YOU ALL❤️ Doing something very special over here🎉

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Kendall

@kendallhargens

4 months

One theme I have noticed among young ambitious men is that MANY of them (us) have been: - A weed smoker - A video game player - A weed smoking video game player Weed and video games do not have any real benefits at all. That much is true. And while these things do not have a

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Kendall

@kendallhargens

1 year

From 135 lbs. as a freshman in high school to 185 lbs. and as healthy as I’ve ever been at 22. I’ve made a lot of progress in the gym, but I also did a lot of things to slow myself down. Here are the 5 biggest mistakes I made with my health, and how to avoid them:🧵

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Kendall

@kendallhargens

10 months

It took me 6 years. But I have finally found the best and most efficient way to train your abs. And it is extremely simple:

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Kendall

@kendallhargens

4 years

Pat Mahomes after not scoring in the first quarter #KCvsHOU

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Kendall

@kendallhargens

1 year

@ML_Philosophy Poor communication and lots of arguments

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Kendall

@kendallhargens

1 year

I've actually been told to 'niche down' quite a bit. Bleh. I refuse. Fitness, spirituality, psychology, philosophy, creation, writing, music. I like what I like and I don't care about growing fast. All I care about is building something that aligns with who I am.

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Kendall

@kendallhargens

1 year

Am I crazy, or is the most effective strategy for growing on Twitter to write about growing on Twitter? Seems like everyone I see is follower growth guru. No pitchforks please, I come in peace.

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Kendall

@kendallhargens

1 year

The fitness industry is a joke. Stop swallowing their bullsh*t. Here's the raw, unfiltered truth they don't want you to know:

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Kendall

@kendallhargens

1 year

My diet is just asking myself this question: "Would Marcus Aurelius eat this?" Yes? I eat it No? I don't eat it Highly recommend.

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Kendall

@kendallhargens

1 year

You can tell how hard someone trains by looking at their hands. You can tell how confident they are by how they walk. You can tell how well they listen by how well they ask questions. Don't jump to conclusions, but always look for clues...

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Kendall

@kendallhargens

1 year

How Waves Decode the Blueprint of the Universe: THE HIDDEN WAVE PHENOMENON. ~THREAD~

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Kendall

@kendallhargens

1 year

I've started to lose a lot more arguments on purpose. But it's not surrender, it's a calculated retreat. Avoiding the task of reshaping a firmly set belief while maintaining peace of mind? Sounds like a win to me.

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Kendall

@kendallhargens

8 months

Your ideal life—a reality where your dreams are actualized—is literally a thought away. Focus your energy and intention on that desired reality. Visualize it, live it in your mind, and let your actions align with it.

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Kendall

@kendallhargens

8 months

1) The Space of Variations Reality is a giant field of endless possibilities. Each a potential path your life could take. Once you accept that these alternate realities exist, the next step is realizing you can access them. Think of it like switching lanes on a highway.

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Kendall

@kendallhargens

11 months

The only thing flowing through my veins is LOVE.

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Kendall

@kendallhargens

1 year

Silence is a powerful weapon in a world that's always talking.

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Kendall

@kendallhargens

1 year

@_Pammy_DS_ You can tell a lot about somebody based on: -Their relationship with pain -Their relationship with health -Their relationship with nature -How they speak to their parents -How they speak about other people

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Kendall

@kendallhargens

2 months

Promise ur not ugly you just need to: - drink more water - stop eating like shit - utilize the sun/sauna - fast every once in a while - torture your body in the gym - stop using shampoo/face wash - rip the occasional (very frequent) cig And you're golden. Easy as

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Kendall

@kendallhargens

1 year

Easiest ways to improve your life: -Walk daily -Read daily -Stretch daily -Meditate daily -Drink more water -Get enough sleep -Stop watching ρ๏яɲ -Lift heavy shit -Put it down -Stop giving a f*ck No rocket science involved.

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Kendall

@kendallhargens

1 year

I saw a guy at the gym today hitting a vape in between a set of curls. Don’t be that guy. That’s all.

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Kendall

@kendallhargens

1 year

We've reached 800 amazing followers. I don't usually focus on numbers, but I genuinely love and appreciate every single one of you. Thanks for being here – let's keep climbing together!

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Kendall

@kendallhargens

1 year

You should try treating yourself like a dog. -go on daily walks -eat at the same time -sleep at the same time "Come on buddy it's time for the gym" Weirdly effective.

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Kendall

@kendallhargens

9 months

I'm not a fan of the phrase "finding your purpose" Your purpose isn't something you need to find. It's something you need to realize. And if you haven't realized it yet, just know: It is staring you in the face every single time you feel a surge of genuine excitement.

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Kendall

@kendallhargens

8 months

3) The Wave of Fortune Imagine hitting a streak of green lights when you're running late somewhere. That's the Wave of Fortune. Aka a series of favorable circumstances. When you're in a good emotional and mental state, you attract more positivity into your life.

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Kendall

@kendallhargens

1 year

Every man can become a physical specimen. If you're not, now you have no excuses. I'm sharing the same strength program that I've used for 4+ years with a notion template to track your progress. Like + Comment "Send" and I'll DM it to you for free. (Must be following)

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Kendall

@kendallhargens

8 months

Identify the Pendulums in your life (politics, fan bases, news, work environments) Are they serving you, or are you serving them? Cutting ties with them is the only way to claim mental and emotional freedom.

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Kendall

@kendallhargens

8 months

When you: - Keep your frequency high - Are in a good relationship with yourself and your surroundings - Focus on activities and thoughts that make you feel good You'll watch as luck seems to follow you around.

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Kendall

@kendallhargens

8 months

Keep things in perspective. You'll find it much easier to achieve a goal if you treat it as 'nice-to-have' rather than 'must-have'. Don't fight, scratch, claw for what you want. Simply claim what is yours, calmly and without importance.

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Kendall

@kendallhargens

1 year

If you ever hear me say something like: "Can you Venmo me $4.50 for the food last night?" Please slap me in the face. Let go of the small stuff and give just because you should. Nickel-and-diming your buddies will not take you anywhere.

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Kendall

@kendallhargens

10 months

Show this to someone and you might change their life in 125 seconds.

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Kendall

@kendallhargens

7 months

If you were God and you wanted to experience your creation to the fullest, how would you do it? Perhaps you'd choose to divide yourself infinitely across the universe to make yourself forget that you did it. It seems logical. Every individual, every 'I' that walks the earth,

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Kendall

@kendallhargens

1 year

One of my professors recently said: "I know we are all stressed and anxious" WHAT?? WHO IS "WE"?? Thankfully I can't be programmed against my will. Stay safe out there.

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Kendall

@kendallhargens

10 months

@kylemassi_ @DejaRu22 WAKE UP MY BROTHERS IT IS TIME. GOD IS WATCHING OVER US AND WANTS US TO WIN.

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Kendall

@kendallhargens

10 months

Sauna vs. Steam Room Which one is better? You tell me! Sauna😎: -Increases blood flow -Accelerates repair processes -Opens pores and revitalizes skin -Improves cardiovascular function -Heavy sweating flushes out toxins -Clears airways and sinuses with dry heat -Increases

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Kendall

@kendallhargens

8 months

2) Pendulums These are societal, organizational, or even relational structures that fight for your attention and energy. Almost all pendulums are designed to sap your energy and pull you away from your desired path.

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Kendall

@kendallhargens

7 months

Brilliant moves in chess are never the safe ones. They're the sacrifices. There are times when in order to win, you must give up one of your most valuable pieces. Life demands the same audacity. Understand that clinging to what seems 'valuable' can sometimes be your biggest

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Kendall

@kendallhargens

1 year

I don't care about becoming a millionaire. I care about creating a life where I can devote 4 hours a day to deep work, keep to myself, and spend the rest of my time making memories with the people I love. We're getting there.

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Kendall

@kendallhargens

1 year

Standing alone and making mistakes is always better than blindly following the herd and hoping for the best.

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Kendall

@kendallhargens

8 months

4) Importance The more importance you assign to something, the more pressure you create. You create an imbalance. This can be an event, person, object, etc. This not only stresses you out but also pushes away the things you desire.

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Kendall

@kendallhargens

1 year

I always laugh when I hear: "That's not possible bro" Yeah, for YOU🤣 Your limiting beliefs have no power over me.

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Kendall

@kendallhargens

8 months

Recognize when your mood is shifting and when your thoughts are turning negative. As soon as you notice this, consciously realign your mental and emotional state. Count your blessings, recalibrate your focus, and you will stay on track.

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Kendall

@kendallhargens

9 months

Fizeek Friday but with some real talk. I don't think I have ever looked and felt as good as I do right now. And it is a result of me lifting 3 days per week instead of 5-6 days like I used to. I'm not saying everyone has to lift just 3 days per week But once I started

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Kendall

@kendallhargens

1 year

Getting good sleep isn't hard. Going to the gym isn't hard. Eating good food isn't hard. The hard part is doing all of these things consistently.

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Kendall

@kendallhargens

10 months

MASSIVE discovery: Not many people actually know entrepreneurship exists. I am completely serious. It sounds ridiculous but that's how deep some people are programmed. I've had multiple conversations with people who literally don't know what to do when you tell them that a

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Kendall

@kendallhargens

7 months

You can literally just walk into a sauna Sit there Talk to the first person you see And I can guarantee that they will be cooler than almost every friend you currently have.

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Kendall

@kendallhargens

10 months

There are not many words that are better to hear than a simple 'I'm proud of you'.

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Kendall

@kendallhargens

9 months

STORYTIME: I've held onto this for a while because I was scared of the repercussions. But now I’m not so here we go. My last semester of college was a complete joke. This became very clear even on the first day of classes. I already understood that college was a waste of time

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Kendall

@kendallhargens

1 year

Do you ever just...?

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Kendall

@kendallhargens

1 year

Isn't it funny how it works when you start carving your own path? Your first believers are probably strangers. Your first doubters are probably friends. Then suddenly those strangers become friends and those friends become strangers...🤔

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Kendall

@kendallhargens

8 months

9 concepts from Reality Transurfing that will change how you interact with the world: 1) The Space of Variations 2) Pendulums 3) The Wave of Fortune 4) Importance 5) Induced Transitions 6) Coordination of Intent 7) The Mirror Principle 8) Outer Intention 9) Frailing

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Kendall

@kendallhargens

1 year

Imposter syndrome isn't really about lacking confidence. It's about thinking everyone else is super exceptional, but they're not. They're just persistent and the feeling of being an 'imposter' comes from not realizing this.

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Kendall

@kendallhargens

1 year

Hot take: Neglecting your health is not only stupid, it's selfish.

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Kendall

@kendallhargens

1 year

It's important to realize not everyone is interested in 'waking up'. There are people who not only enjoy but DEPEND on being remote-controlled and told what to do. The sooner you realize this the sooner the world starts to make sense.

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Kendall

@kendallhargens

1 year

If you are a man with hair: STOP USING SHAMPOO, NOW. I've had straight hair my entire life and it magically became wavy and healthier than ever once I stopped. And no it is not greasy. When you stop assaulting your scalp with harsh detergents it responds by producing less

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Kendall

@kendallhargens

10 months

Open Twitter. Scroll like I'm defusing a bomb. “You need to pick a niche!" “Engage more! Got it?” “Can I wake up to 200 followers?” I almost choke on the air I'm breathing. This is what we've become? No. There are two important types of people on here: The shepherds and

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Kendall

@kendallhargens

9 months

It's truly remarkable how every single time things seem to be falling apart They are actually just falling into place. Everything is working out in your favor even if you don't realize it. Never forget.

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Kendall

@kendallhargens

11 months

“I am not afraid of an army of lions led by a sheep; I am afraid of an army of sheep led by a lion” -Alexander the Great

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Kendall

@kendallhargens

1 year

Life is too short to be spent surrounded by people who can't see the good in it.

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Kendall

@kendallhargens

10 months

It's crazy how people still underestimate the power of the placebo effect. You take a sugar pill. But because you BELIEVE it's a pharmaceutical drug, your body acts as if that's what it is. Mfs will 'catch' a cold because they hung out with someone sniffling. But hardly any

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Kendall

@kendallhargens

9 months

A hill I am willing to die on: If you want to make it to the top then at some point you have to be in the gutter. You have to be completely broken in every way possible. God is training you like a muscle and you're waking up sore every single day. That's how you have to think

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Kendall

@kendallhargens

1 year

Unpopular opinion: If you're feeling sluggish, take a break. If you're feeling energized, go to work. Paying attention to what your body is telling you is a good thing.

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Kendall

@kendallhargens

1 year

People have trouble grasping personal growth without some sort of physical clue. If your exterior hasn’t changed, they’ll assume your interior hasn’t either. Even a MASSIVE shift in the way you think, speak, and act can go completely unnoticed. Why?

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Kendall

@kendallhargens

1 year

In the world of productivity, you're shooting a sniper. zeroing in on your target with laser-like focus and hitting it with precision. In the world of creativity, you're shooting a shotgun blasting ideas out in all directions and letting your mind run wild.

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Kendall

@kendallhargens

9 months

Scrolled past a familiar tweet today. Word for word... Bar for bar... Not even mad. I just can't believe there are mfs who think I'd forget about an 8 month old tweet that only got 3 likes😂 Unfortunately my memory is WAY too sharp for u goofballs. I remember everything👁️

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Kendall

@kendallhargens

8 months

Super simple morning routine that's been working wonders for me: - Wake up - Freezing cold shower (90 sec.) - Chug 16 oz. water w/ salt and lemon - Sunlight in the eyes (5-10 mins) - Short walk - 5-minute stretch Energy levels are off the charts. There is no reason why you

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Kendall

@kendallhargens

11 months

THIS is how you send an A+ DM. The game is changing.

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Kendall

@kendallhargens

1 year

I'm an introvert at heart but I would never call myself anti-social. I simply prefer a different balance of social interaction and alone time and prefer meaningful conversations over superficial small talk.

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Kendall

@kendallhargens

6 years

EMPORIA WE BACK BABY!!!!!

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Kendall

@kendallhargens

1 year

Someone doesn't like you? Damn... First let's take a moment of silence for all the sleep you won't be losing tonight. Now, your objective is clear: make them despise you even more.

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Kendall

@kendallhargens

9 months

Sup muhfucka. Hope ur having a good day n shit.

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Kendall

@kendallhargens

8 months

8) Outer Intention Rather than imposing your will on the world, you align with the world's natural flow. It's all about taking the path of least resistance. When you stop pushing against life, life stops pushing back against you.

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Kendall

@kendallhargens

1 year

Having your shit together means you're more likely to find your future spouse at the gym on a Sunday morning than at any bar on a Saturday night👀

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Kendall

@kendallhargens

8 months

Talking to yourself out loud is a criminally underrated way to deal with problems. We spend so much time internalizing things that we forget our brains are designed to process through communication. The second you start putting words to your thoughts you turn the abstract into

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Kendall

@kendallhargens

10 months

The universe is not stingy. It is a restaurant with an endless menu. What you get from it depends only on what you believe you can order.

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Kendall

@kendallhargens

1 year

Picture this: You're a jacked, handsome entrepreneur who can play chess like Magnus and perform a spinning back kick in the same afternoon. A smooth talker who can sell ketchup popsicles to a woman in white gloves. Someone who could sell sand in the Sahara Has a vision

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Kendall

@kendallhargens

1 year

Dudes be like: "My life has no purpose" MY BROTHER IN CHRIST GIVE IT ONE

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Kendall

@kendallhargens

1 year

The journey towards peace starts when you stop critiquing the opinions of other people.

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Kendall

@kendallhargens

1 year

IT IS A GREAT DAY TO BE ALIVE DON'T YOU LOVE BEING ALIVE? I LOVE BEING ALIVE

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Kendall

@kendallhargens

1 year

Reminder: The life you are currently living includes at least one thing that you used to beg the universe for.

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Kendall

@kendallhargens

9 months

My sleep used to be sh*t so here's how I optimized it: - 7-9 hours per night - Same bedtime time every night - Same wake-up time every morning - Cool, dark, quiet sleeping environment Evening: - No food 3 hours before bed - No liquids 2 hours before bed - Journal/outline tasks

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Kendall

@kendallhargens

1 year

Affirm: No matter how much I'm praised, I stay grounded. No matter how much I'm criticized, I stay resilient. I am stable.

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Kendall

@kendallhargens

1 year

You can't take it with you. No matter how much wealth, fame, or success we have on Earth, it will all be left behind when we leave. The only thing that remains is the impact we've had on others. People will remember what you gave, not what you had.

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Kendall

@kendallhargens

1 year

Stay close to people who are infectiously optimistic and deeply love the world. Stay as far away as you can from people who are relentlessly negative and spend more time looking for problems than finding solutions.

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Kendall

@kendallhargens

11 months

The phrase 'Do not be afraid' is written in the Bible 365 times. (One for each day of the year) That's no accident. It's a reminder to wake up every day and choose courage over fear.

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Kendall

@kendallhargens

1 year

Hi

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Kendall

@kendallhargens

8 months

9) Frailing This is the idea of aligning your desires with the desires of others in a way that serves everyone. Think of it as a symbiotic relationship with the world. When you make the world a better place for others, it becomes a better place for you too.

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Kendall

@kendallhargens

8 months

6) Coordination of Intent This happens when your thoughts and actions are in perfect harmony. With unified intent you move through life with ease. Obstacles that once seemed insurmountable become insignificant. The universe seems to rally behind you.

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Kendall

@kendallhargens

8 months

5) Induced Transitions These are sudden shifts to less favorable life paths caused by negative thoughts or emotions. Negativity can completely derail your life. Think about abruptly swerving into a lane full of potholes.

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Kendall

@kendallhargens

1 year

Twitter is getting bland. If you're new, you don't need to tweet about Twitter growth to grow on Twitter. It's like a plant watering itself. Please, stand strong against the relentless onslaught of monotonous content that's already consuming our feeds.

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Kendall

@kendallhargens

10 months

I admire the people who are virtually nonexistent online. Just completely off the grid, quietly living the dream. I think my goal is solidified: Utilize social media to gain freedom, and then let that freedom liberate me from social media itself.

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Kendall

@kendallhargens

1 year

There's something so odd about feeling like you're the only one who thinks the way you do. I have yet to find anyone in my personal life that is on the same wavelength as me. Until I do, I'll just keep talking to my fellow aliens on the internet.

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Kendall

@kendallhargens

9 months

There are people who wake up in the morning fighting battles on every front. Everything that could go wrong has gone wrong. But they're laughing. Laughing because they KNOW they'll get out of it somehow. And they always do. Because the irrational optimists always win.

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Kendall

@kendallhargens

9 months

I cannot think of a single thing that is more fun than improving yourself. Life is literally a video game bro what else could you possibly want to do besides max out your character?

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