Doctor Of The Future™ @g_diets_ Twitter profile

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Doctor Of The Future™

@g_diets_

2 years

Having Garlic, Ginger and Tumeric in your meals will save you from a lot of health issues. Don't neglect spices

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Doctor Of The Future™

@g_diets_

2 years

Avoid NOODLES. Don't feed your kids with noodles. Noodles have zero nutrients. It is wheat, synthetic and filled with MSG, carcinogenic preservatives. Noodles inflames your gut, kills your taste buds & destroys your dopamine receptors. #UnfatYourself

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Doctor Of The Future™

@g_diets_

11 months

Eggs shouldn’t be limited, eat as much as you want. It’s self limiting; you can’t overeat them, same with meat. If you can afford to eat 10 a day, please do 1 large egg contains about 6g of protein That’s 60g of protein and you need about 150g to meet optimal daily intake.

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Doctor Of The Future™

@g_diets_

2 years

We have been deceived for too long.

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Doctor Of The Future™

@g_diets_

9 months

Ulcer is not caused by hunger or fasting Ulcer is caused by H Pylori, Hypo-acidity of the gut, certain NSAIDs medications triggering inflammation. Ulcer can be treated by removing the triggers, taking salts, and fasting with carrot/cucumber infused water to correct the stomach

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Doctor Of The Future™

@g_diets_

2 years

Avoid NOODLES. Do not feed your kids with noodles. Very few things in this world messes your gut health than noodles. It is wheat, synthetic and filled with MSG, carcinogenic preservatives. It inflames your gut, kills your taste buds & destroys your dopamine receptors.

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Doctor Of The Future™

@g_diets_

2 years

Lol, they think bread staying 2 weeks without going bad is a good thing. The number one characteristic of unhealthy food is the inability to go bad. Take note.

Emmanuel DVM 👨‍⚕️

@McCartney000

2 years

Dinner with the famous 7,500 bread 😅 This bread is sweet and can stay more than 2weeks without going bad

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Doctor Of The Future™

@g_diets_

1 month

Once you stop eating bread a lot of diseases begins to disappear. Peep the comments section.

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Doctor Of The Future™

@g_diets_

8 days

Blessing in disguise!

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Doctor Of The Future™

@g_diets_

2 years

Having Garlic, Ginger and Tumeric in your meals will save you from a lot of health issues. Don't neglect spices

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Doctor Of The Future™

@g_diets_

3 years

Stop popping pills at the Slightest headache Stop stressing your liver unnecessarily Just Drink water and Rest You will be Fine.

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Doctor Of The Future™

@g_diets_

2 years

You still believe beans is protein And ponmo has no nutritional value? Anyways unlearn Beans contains 65 to 70% carbs depending on the type Cowskin(ponmo) contains 46.5g of pure protein Eat beans with veggies and proteins If you like ponmo eat them plenty.

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Doctor Of The Future™

@g_diets_

2 months

I keep telling you! Avoid NOODLES, Do not feed your kids with noodles. Very few things in this world messes your gut health than noodles. It is wheat, synthetic and filled with MSG, carcinogenic preservatives. It inflames your gut, kills your taste buds & destroys your

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Doctor Of The Future™

@g_diets_

2 years

This is how to be in calories deficit. Healthy balanced plate dominated by protein and fats eaten till satisfaction. This kind of combination removes the need to starve or count calories. Culled from my clients all over the world!

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Doctor Of The Future™

@g_diets_

6 months

Take fasting seriously. -Fasting will optimize your Testosterone. -Fasting will improve your metabolism. -Fasting will improve your sleep. -Fasting will improve your gut health. -Fasting will improve your cognitive functions. -Fasting will improve your immunity. -Fasting

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Doctor Of The Future™

@g_diets_

1 year

Ulcer is not caused by hunger, Ulcer is caused by H Pylori, Hypo-acidity of the gut, certain NSAIDs medications triggering inflammation. Ulcer can be treated by removing the triggers, taking salts, and fasting with infused water to correct the stomach PH and heal the wounds.

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Doctor Of The Future™

@g_diets_

8 months

It’s still the cheapest source of pure protein pound for pound. It’s an investment, invest in your body Eat at least 5 to 6 daily if you can afford. Raises your HDL cholesterol Prevent blindness by slowing down macular degeneration.

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Doctor Of The Future™

@g_diets_

2 years

While cooking your Sunday rice and stew Having Garlic, Ginger and Tumeric in your meals will save you from a lot of health issues. Don't neglect spices.

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Doctor Of The Future™

@g_diets_

7 months

Once you stop eating bread a lot of diseases begins to disappear. Peep the comments section.

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Doctor Of The Future™

@g_diets_

10 months

Ulcer is not caused by hunger or fasting Ulcer is caused by H Pylori, Hypo-acidity of the gut, certain NSAIDs medications triggering inflammation. Ulcer can be treated by removing the triggers, taking salts, and fasting with carrot/cucumber infused water to correct the stomach

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Doctor Of The Future™

@g_diets_

6 months

Red Meat. Whosoever pushed the agenda that red meat is unhealthy must have been really influential. I mean I was even taught in school. I believed it to be true for so many years. Until some accidental learning just few years back. Red meat is the best source of natural iron,

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Doctor Of The Future™

@g_diets_

9 months

I'm willing to die on this table -Avoid Bread -Eat Semo at gun point -Eggs should be unlimited -Fruits are not lifesavers -Eat as much Red meat as you like -Milk is bad for adults -Fibre is overrated -Salt should be taken liberally -Breakfast is overrated -Carbs are not essential

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Doctor Of The Future™

@g_diets_

4 years

Been offline for sometime now, I was just reading and thinking, from nutritional topics, to religion and parenting, sometimes you need a break from social media for your sanity sake🧘‍♂️🧘‍♂️

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Doctor Of The Future™

@g_diets_

9 months

Having Garlic, Ginger and Tumeric in your meals will save you from a lot of health issues. Don't neglect spices

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Doctor Of The Future™

@g_diets_

2 years

CHOLESTEROL & FATS How what we’ve learned about dietary fat and cholesterol is completely wrong. And how we’re paying with our health. -----MEGA THREAD------

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Doctor Of The Future™

@g_diets_

3 years

Unlearn this things. -Fat is bad for you. -You only need 1 egg a day -Fasting will make you weak and malnourished -Protein harm your kidneys -Fruit is a lifesaver -Red meat is bad for you -Breakfast is the most important meal of the day.

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Doctor Of The Future™

@g_diets_

8 months

You still believe beans is protein And ponmo has no nutritional value? Anyway, Unlearn! Beans contains 65 to 70% carbs depending on the type Cowskin(ponmo) contains 46.5g of pure protein. Eat beans with veggies and proteins. If you like ponmo eat them plenty.

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Doctor Of The Future™

@g_diets_

2 years

It’s still the cheapest source of pure protein pound for pound. It’s an investment, invest in your body Eat at least 5 to 6 daily if you can afford. Raises your HDL cholesterol Prevent blindness by slowing down macular degeneration.

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Doctor Of The Future™

@g_diets_

6 months

Anybody saying you should be eating up to 6 meals a day hates you. If you do that continually, you will overwork your pancreas, and put your body in extreme insulin dependence Subsequently insulin insensitivity prediabetes and diabetes. Eat 1-2 times a day, live life to the

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Doctor Of The Future™

@g_diets_

1 year

Another day to bring this back to the TL. I have a soft spot for pragmatic and inspirational men of God like him. His congregation is in a safe hand.

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Doctor Of The Future™

@g_diets_

2 years

Having Garlic, Ginger and Tumeric in your meals will save you from a lot of health issues. These four shouldn't be missing from your stock: -Curry -Garlic -Ginger -Thyme Don't neglect spices.

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Doctor Of The Future™

@g_diets_

11 months

Avoid NOODLES. Don't feed your kids with noodles. Noodles have zero nutrients. It is wheat, synthetic and filled with MSG, carcinogenic preservatives. Noodles inflames your gut, kills your taste buds & destroys your dopamine receptors.

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Doctor Of The Future™

@g_diets_

2 years

MASTER YOUR INSULIN, MASTER YOUR HEALTH & WEIGHT. How the insulin hormone is the key to unlocking longevity, good health & weightloss. Thread// 🧵

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Doctor Of The Future™

@g_diets_

9 months

In 2023, I am still trying to convince you that: Red meat is not harmful to you Salt is very good for your metabolism Egg yolks are super foods Fasting can help you heal gut issues Sugar and fructose are toxic to your liver. You have been living in huge lies. You either

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Doctor Of The Future™

@g_diets_

3 months

Don't eat too late and too early. Before 7pm you should be done with food for the day. Your first meal of the day should after 11am That's how you should live for the rest of your life. Goodluck.

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Doctor Of The Future™

@g_diets_

1 year

Take your health to another level this year. -Prioritize fasting -Eat twice a day. -Eat more eggs -Eat more meats -Eat salt -Avoid wheat -Avoid seed oils -Avoid unnecessary jogging -Lift weights -Take walks. -Meditate often -Read Books -Have meaningful Sex Better 2023

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Doctor Of The Future™

@g_diets_

4 years

PASTA Before My IT in 2017, I only knew Macroni and spaghetti, I remember my Boss asking me to bring "Tortellini" for him. I went and called the "food and Beverage manager", he was and Italian man with a similar name. let me leave his reaction to your imagination, But then👇👇

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Doctor Of The Future™

@g_diets_

9 months

People with pile and hemorrhoids, Fiber worsens your condition. You don't need foods with high Fibre contents. Peel the skin of your cucumbers before eating. Boil your garden egg before eating. Avoid veggies till you have significant healing. Avoid foods that inflame your

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Doctor Of The Future™

@g_diets_

2 years

Diabetes type 2 can be reversed✅ Hypertension can be reversed ✅ Fatty liver can be reversed ✅ PCOS can be reversed ✅ Fibroid can be shrunken ✅ Ulcer can be cured ✅

Man of Letters.

@Letter_to_Jack

2 years

Speak your truth this one time about any popular topic. Quote.

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Doctor Of The Future™

@g_diets_

2 years

I thanked my stars for taking me this far. Happy birthday to me and others sharing today as their day. May we keep winning.

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Doctor Of The Future™

@g_diets_

3 years

I will say this again, don't lack garlic, onion and ginger in your kitchen.

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Doctor Of The Future™

@g_diets_

8 months

You will leave this beauty here and go and eat wheat. It’s a pity when people limit themselves. Talmabout my grand parents ate wheat. Your grand grandparents didn’t eat any sh*t wheat. The ate banga, plenty meats, bush meats, walk to miles to farm backing their babies, ate

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Doctor Of The Future™

@g_diets_

1 year

While cooking your Sunday rice and stew Having Garlic, Ginger and Tumeric in your meals will save you from a lot of health issues. Don't neglect spices.

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Doctor Of The Future™

@g_diets_

1 month

Diseases that will disappear once you stop eating bread : -Ulcer -stomach problems. -Gastritis -Diabetes -High cholesterol -Arthritis -Insulin resistance -Fatty liver -Malaria like symptoms -Back pains, Etc. Try it and have the best version of your health.

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Doctor Of The Future™

@g_diets_

2 years

Foods to remove from your Diet if you wanna lead a healthy life. - Wheat - Soy - Margarine - Carbonated drinks - Fruit Juice - Energy drinks - Refined carbs(pasta, noodles, bread) - seed oils(vegetable oils) Start Today

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Doctor Of The Future™

@g_diets_

9 months

“Eating healthy is expensive” “I don’t have time to cook” STOP PLAYING CHESS WITH YOUR HEALTH Here are some cooking ideas to help you create quick healthy recipes. You can try on a go. The foods listed will help you: -Prevent unnecessary weight gain -Boost your mood

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Doctor Of The Future™

@g_diets_

8 months

I thanked my stars for taking me this far. Happy birthday to me and others sharing today as their day. The best of us are born in October. May we keep winning.

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Doctor Of The Future™

@g_diets_

9 months

Losing belly fat (waistline) is way more crucial than losing "weight" Belly fat means: - Fatty liver - Fatty pancreas - Fatty kidnyes - Fatty intestines... ..and all sorts of visceral fats – the dangerous fats that dig your grave quick.

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Doctor Of The Future™

@g_diets_

9 months

Reminder: Eggs can be unlimited in your diet. Meat is self-limiting - you can hardly overeat. It shouldn't be pieces of meat, but morsels or chunks. Sometimes eat only chicken with mixed veggies on the side. Plantain and Beans are carbohydrates foods. Plantain doesn't give

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Doctor Of The Future™

@g_diets_

2 years

Eggs are lifesavers, fruits are not. Fasting is a lifesaver, eating 6 times a day is not. Being active is a lifesaver, being sedentary is not. Eating healthy is a lifesaver, eating junks are not. Taking enough salts is a lifesaver, eating bland food is not. Add yours👍🏽

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Doctor Of The Future™

@g_diets_

2 years

Palm oil is made from fruits not seeds. Olive oil is made from fruits not seeds. Same thing with avocado and coconut oil. These together with butter and animal fats are the healthy oils you should use to cook, Nothing else!

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Doctor Of The Future™

@g_diets_

8 months

I will say this again. You can’t overeat salt. These things don’t need big grammar. If a food is too salty, you can’t eat it. Salt is always passed out either through urine or sweat. You can’t thrive without salt, reason your kidney can manage salt homeostasis effectively.

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Doctor Of The Future™

@g_diets_

2 years

Happy new year everyone. Take your health to another level this year. -Prioritize fasting -Eat twice a day. -Eat more eggs -Eat more meats -Avoid wheat -Avoid seed oils -Avoid unnecessary jogging -Lift weights -Take more walks. -Meditate often -Read Books Better 2022

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Doctor Of The Future™

@g_diets_

2 years

You still believe beans is protein And ponmo has no nutritional value? Anyways unlearn Beans contains 65 to 70% carbs depending on the type Cowskin(ponmo) contains 46.5g of pure protein Eat beans with veggies and proteins If you like ponmo eat them plenty.

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Doctor Of The Future™

@g_diets_

2 years

It’s still the cheapest source of pure protein pound for pound. It’s an investment, invest in your body Eat at least 5 to 6 daily if you can afford. Raises your HDL cholesterol Prevent blindness by slowing down macular degeneration.

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Doctor Of The Future™

@g_diets_

2 years

Eggs shouldn’t be limited, eat as much as you want. It’s self limiting; you can’t overeat them, same with meat. If you can afford to eat 10 a day, please do That’s 60g of protein and you need about 150g to meet optimal daily intake. Proteins are irreplaceable.

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Doctor Of The Future™

@g_diets_

1 year

Eggs shouldn’t be limited, eat as much as you want. It’s self limiting; you can’t overeat them, same with meat. If you can afford to eat 10 a day, please do That’s 60g of protein and you need about 150g to meet optimal daily intake. Proteins are irreplaceable.

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Doctor Of The Future™

@g_diets_

2 years

Ulcer is not caused by hunger, Ulcer is caused by H Pylori, Hypo-acidity of the gut, certain NSAIDs medications triggering inflammation. Ulcer is treated by removing the triggers, taking salts, and fasting to correct the stomach PH and heal the wounds. You can heal #BeInspired

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Doctor Of The Future™

@g_diets_

2 years

I'm willing to die on this table -Avoid Bread -Eat Semo at gun point -Eggs should be unlimited -Fruits are not lifesavers -Eat as much Red meat as you like -Milk is bad for adults -Fibre is overrated -Salt should be taken liberally -Breakfast is overrated -Carbs are not essential

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Doctor Of The Future™

@g_diets_

2 years

Good morning everyone Another beautiful day to remind you: Diabetes type 2 can be reversed✅ Hypertension can be reversed ✅ Fatty liver can be reversed ✅ PCOS can be reversed ✅ Fibroid can be shrunken ✅ Ulcer can be cured ✅ Don’t die in silence

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Doctor Of The Future™

@g_diets_

2 years

Eggs are the cheapest source of pure protein, protein of high biological value for ANYONE That should be part of your every diets. You can eat it boiled, poached, fried, scramble, in sauces. Eat 4 to 5 daily!

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Doctor Of The Future™

@g_diets_

2 months

You have done everything, yet you are still feeling sickly, it might just be black Mold. Mold is very dangerous for you. So if your house walls soak water, you are not safe.

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Doctor Of The Future™

@g_diets_

2 months

Ulcer is not caused by hunger or fasting Ulcer is caused by H Pylori, Hypo-acidity of the gut, certain NSAIDs medications triggering inflammation. Ulcer can be treated by removing the triggers, taking salts, and fasting with carrot/cucumber infused water to correct the stomach

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Doctor Of The Future™

@g_diets_

2 years

Signs that you are Pre-diabetic 1. You have a potty belly 2. You can't stop cravings for Pizza & sodas. 3. You are addicted to Sugar & cakes. 4. You wake up at night to urinate more than twice 5. You never get satisfied with food. 6. Memory fog. (You forget things easily)

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Doctor Of The Future™

@g_diets_

8 months

If you want your health to improve by over 100% Do these 6 simple things 1. Fast daily 2. Eat more proteins with each meal 3. Eat less carbs 4. Trash wheat and seed oils 5. Take walks regularly 6. Targeted supplementation. Bonus: follow me and turn on my notification

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Doctor Of The Future™

@g_diets_

8 months

If you wanna Improve your eye health. Eat nutrient dense foods like. Eggs helps prevent degeneration of the macular. One of the leading causes of age-related blindness. Egg yolk contains lutein and zeaxanthin Lutein absorbs dangerous "blue lights" zeaxanthin helps with cell

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Doctor Of The Future™

@g_diets_

1 year

Cut out bread entirely! Your stomach will reduce.

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Doctor Of The Future™

@g_diets_

2 years

Palm oil is made from fruits not seeds. Olive oil is made from fruits not seeds. Same thing with avocado and coconut oil. These together with butter and animal fats are the healthy oils you should use to cook, Nothing else!

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Doctor Of The Future™

@g_diets_

11 months

I'm willing to die on this table: -Avoid Bread. -Eat Semo at gun point. -Eggs should be unlimited. -Fruits are not lifesavers. -Eat as much Red meat as you like. -Milk is bad for adults. -Fibre is overrated. -Salt should be taken liberally. -Breakfast is overrated. -Carbs are not

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Doctor Of The Future™

@g_diets_

1 year

Certain stubborn infections you killing yourself on with antibiotics, just need you to withdraw anything sugar. Most disease-causing microbes feed on sugar, Starve them and be free.

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Doctor Of The Future™

@g_diets_

2 years

Men, -Eat your Chicken with the Skin, eat 4 to 5 eggs daily, eat pork lard, eat fatty meats including red meat. -Squat with weight, lift heavy, less cardio. -Fast -Avoid porn and Fap -Ultimate testosterone boost, No drugs. I don't need your thanks.

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Doctor Of The Future™

@g_diets_

2 years

Normalize squeezing lemon juice into your drinking water. -It contains citrate which lowers the rate of kidney stones. -its prevents helps the body eliminates uric acid and prevents gouts. -its aids digestion -contains natural vitamin c -Help make weight loss easier.

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Doctor Of The Future™

@g_diets_

1 year

Avoid NOODLES. Don't feed your kids with noodles. Noodles have zero nutrients. It is wheat, synthetic and filled with MSG, carcinogenic preservatives. Noodles inflames your gut, kills your taste buds & destroys your dopamine receptors. #UnfatYourself

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Doctor Of The Future™

@g_diets_

1 year

Cut Bread out of your diet, don’t eat from 7pm and you’d see a huge difference in your weight and general well-being. Try it !!!

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Doctor Of The Future™

@g_diets_

2 years

Linking AA genotype to frequent sickness is one of the medical bullshit we have made a norm. For the record, I'm AA and hardly sick Almost 2 years of medication-free Malaria every two weeks is not normal There is something wrong with your immunity. Fix it!

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Doctor Of The Future™

@g_diets_

2 years

Unlearn these things. -Fat is bad for you. -You only need 1 egg a day -Fasting will make you weak and malnourished -Protein harm your kidneys -Fruits are lifesavers -Red meat is bad for you -Breakfast is the most important meal of the day.

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Doctor Of The Future™

@g_diets_

6 months

You still believe beans is protein And ponmo has no nutritional value? Anyways, Unlearn! Beans contains 65 to 70% carbs depending on the type. Cowskin(ponmo) contains 46.5g of pure protein. Eat beans with veggies and proteins. If you like ponmo eat them plenty. Superior

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Doctor Of The Future™

@g_diets_

1 year

“Eating healthy is expensive” “I don’t have time to cook” STOP PLAYING CHESS WITH YOUR HEALTH Here are some cooking ideas to help you create quick healthy recipes. You can try on a go.

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Doctor Of The Future™

@g_diets_

2 years

I can't think of many things more poisonous to your liver than fruit juices. They're an expressway to fatty liver & insulin resistance. Don't be brainwashed, fruit juices are not healthy. Ditch them for good.

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Doctor Of The Future™

@g_diets_

3 years

So it's in your best interest to induce your body into fasting at least twice every month. No regrets Thanks for reading, if you find it valuable please kindly retweet for others Hit the follow button, and check my likes for valuable Diet tips.

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Doctor Of The Future™

@g_diets_

2 years

There is one big reason I promote fasting with everything on me. No matter how cautious you are about your diets, you will still eat nonsense at some point. Fasting helps you recover from that nonsense you eat by giving your body time to eliminate those Toxins. Learn to Fast

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Doctor Of The Future™

@g_diets_

2 years

Ulcer is cured by Not eating too much, I have Demonstrated it a lot of times. Fasting helps in reversing HBP, Diabetes High blood Cholesterol, fatty liver and weight loss, I have demonstrated it too. Fertility issues hormonal imbalance can be reversed with Fasting and Diets.

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Doctor Of The Future™

@g_diets_

2 years

Bookmark This *Eat as much as you want* 1. Meat (non-processed) 2. Seafood 3. Eggs 4. Non-starchy vegetables *Eat in moderation* 1. Starchy vegetables 2. Fruits 3. Dairy products 4. Oils *Ditch* 1. Sugar and foods containing added sugar 2. Grains and flour 3. Alcohol RT

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Doctor Of The Future™

@g_diets_

1 year

The most nutrient-dense foods in that order Seafood Liver Eggs Meat Veggies Seasonal fruits Modern fruits Yes you don't need variety, you need knowledge Be inspired

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Doctor Of The Future™

@g_diets_

2 years

Health is the only thing that allows you to have other ambitions in life. The sick only wish for one thing – their health back. Do all you can to protect your health, it's so worth it.

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Doctor Of The Future™

@g_diets_

10 months

In 2023, I am still trying to convince you that: Red meat is not harmful to you Salt is very good for your metabolism Egg yolks are super foods Fasting can help you heal gut issues Sugar and fructose are toxic to your liver. You have been living in huge lies. You either

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Doctor Of The Future™

@g_diets_

2 years

Before, I used to think forgetting dreams is a form of spiritual attack on my destiny. Till I realized it was due to zinc deficiency. Supplemented Zinc and now I don’t forget dreams anymore. Are you shocked? Even me too, to think I have been zinc deficient almost all my life.

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Doctor Of The Future™

@g_diets_

2 years

How to eat rice? Reduce the quantity, add plenty veggies and proteins. Native rice with pumpkin leaves, protein can be fish, meat or peppered ponmo Or rice and mix vegetables stew with chicken and eggs. How to eat bread? Trash it.

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Doctor Of The Future™

@g_diets_

2 years

Reversing high blood pressure: Start Fasting (18/6 for starters) Avoid Sugar and Seed oils( Chief inflammatory agents) Avoid refined carbs (polished rice, bread, pasta, noodles, it promotes Insulin Resistance and fatty liver) Move(exercise, take walks, lift etc)

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Doctor Of The Future™

@g_diets_

1 year

Eggs are lifesavers, fruits are not. Fasting is a lifesaver, eating 6 times a day is not. Being active is a lifesaver, being sedentary is not. Eating healthy is a lifesaver, eating junks are not. Taking enough salts is a lifesaver, eating bland food is not. Add yours👍🏽

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Doctor Of The Future™

@g_diets_

2 years

Bookmark this *Unhealthy* -Wheat -Soy -Fruit juice -Seed oils -Alchohol *Healthy* -Animal fats -meats -Butter - Seafood *Limited* -Fruits -Grains -Starchy carbs *Unlimited* -eggs -Meats -Veggies -Non starchy carbs -Water

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Doctor Of The Future™

@g_diets_

30 days

You should now be able to fast 16hours daily effortlessly. First meal of the day from 11 am Last meal of the day before 7pm. Your best bet to living a healthy, sickness free life. Strife to get there.

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Doctor Of The Future™

@g_diets_

8 months

Linking AA genotype to frequent sickness is one of the medical bullshit we have made a norm. For the record, I'm AA and hardly sick Almost 2 years of medication-free Malaria every two weeks is not normal There is something wrong with your immunity. Fix it!

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Doctor Of The Future™

@g_diets_

2 years

Is breakfast the most important meal of the day? I think every meal you eat is important Let me explain👇👇 **drinks a glass of cold water**

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Doctor Of The Future™

@g_diets_

2 years

People with Ulcer and GERD should have nothing to do with noodles, bread, pasta, margarine, and seed oil. Instead, you should try eating only 2x a day with blanch veggies, use olive oil, fast 24h a week with carrot/Cucumber infused water. Do light cardio. It will heal.

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Doctor Of The Future™

@g_diets_

8 months

Is it hard to eat like this? Eating this way is a possible solution to most ulcer and gut issues you might be suffering from. Because these are mega doses of micro-nutrients without any obstruction in absorption. Try it for yourself.

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Doctor Of The Future™

@g_diets_

9 months

Nothing shows the state of your health and well-being than sub optimal libido. Being horny is a sign of optimal health. Not being horny or always being too horny means your health is poor. For men at least up to 3-4 erections per day. With morning erection, very important.

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Doctor Of The Future™

@g_diets_

2 years

The nutrients in eggs beat any fruits, especially sugary fruits. Make eggs the basis of your diets, it's still cheap. Eat your eggs whole

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Doctor Of The Future™

@g_diets_

2 years

If you want your health to improve by over 100% Do these 6 simple things 1. Fast daily 2. Eat more proteins with each meal 3. Eat less carbs 4. Trash wheat and seed oils 5. Take walks regularly 6. Targeted supplementation. Bonus: follow me and turn on my notifications

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