Freedom Focus Music tracks have been carefully composed to support your focus and productivity.The tracks subtly build in an arc-like fashion to evoke a cons...

To celebrate International Women in Engineering Day we interviewed Software Engineer Cassidy Williams, who is making a big impact in the tech world and inspiring the next generation of STEM students.

To celebrate International Women in Engineering Day we interviewed Software Engineer Cassidy Williams, who is making a big impact in the tech world and inspiring the next generation of STEM students.

Dungeon Master Jennifer Kretchmer balances acting, producing, and writing, all while building representation for disabled gamers.

To celebrate International Women in Engineering Day we interviewed Software Engineer Cassidy Williams, who is making a big impact in the tech world and inspiring the next generation of STEM students.

From the author of 'How to Break Up With Your Phone'

Dungeon Master Jennifer Kretchmer balances acting, producing, and writing, all while building representation for disabled gamers.

Comic book writer, Kelly Sue DeConnick, explains how she overcomes distraction disguised as productivity to do her best storytelling.

Susan Dennard is a marine biologist turned full-time novelist and wriitng instructor. Learn how she made the switch and found the focus to write.

Comic book writer, Kelly Sue DeConnick, explains how she overcomes distraction disguised as productivity to do her best storytelling.

How childrens' author and illustrator Debbie Ridpath Ohi finds the space to pursue all her creative passions and projects

The Sudowrite founder explains why AI will never replace writers, but the best writers will be those who learn to put the technology to work for them.

Chronic overachiever Devon Price was forced to examine the darker side of productivity after a bout of serious ill-health.

Susan Dennard is a marine biologist turned full-time novelist and wriitng instructor. Learn how she made the switch and found the focus to write.

How childrens' author and illustrator Debbie Ridpath Ohi finds the space to pursue all her creative passions and projects

Cartoonist, illustrator, and writer, John Kovalic, on how he stays productive, focused, and creative by overcoming his digital distractions

This week we welcome Krista Tippett. Krista is a Peabody Award-winning broadcaster, a National Humanities Medalist, a New York Times bestselling author and the creator and host of On Being, a world...

Bestselling author and Freedom user, Darynda Jones, explains how she beats distraction and finds the focus to write for a living.

Catherine Price, the author of "How to Break Up with Your Phone," explains why it's so important to break up with your phone, how she managed to create a healthy, sustainable relationship with hers,...

Students around the world had to adjust to learning at home instead of going to traditional classrooms in 2020. Suddenly, parents discovered that they didn’t have spaces conducive to learning at...

Students around the world had to adjust to learning at home instead of going to traditional classrooms in 2020. Suddenly, parents discovered that they didn’t have spaces conducive to learning at...

The actor and comic found that taking the self out of self-discipline made life much simpler- and work much easier!

This week, we welcome Randima Fernando. Randy works at the intersection of technology, mindfulness and social impact, helping to find ethical solutions to hard problems. Here's a co-founder of Center...

Susan Dennard is a marine biologist turned full-time novelist and wriitng instructor. Learn how she made the switch and found the focus to write.

"Burnout is not a glory badge. It does not lead to creativity."

"A.I. is everywhere. Jobs are being automated. Algorithms run your life. What are you doing about it?" (excerpt from Futureproof by Kevin Roose) In this episode, we welcome Kevin Roose, an award-wi...

This week, we welcome Chase Warrington. Chase is the Head of Remote at Doist, a pioneer of distributed work that specializes in productivity software. He is responsible for developing and executing...

This week Freedom user and crime economist, Scott Cunningham, explains how he manages to find the focus necessary for academic research.

This week we welcome Michael Sacasas, author of The Convivial Society, a newsletter about technology and society. Michael is the associate director of the Christian Study Center of Gainesville and...

Students around the world had to adjust to learning at home instead of going to traditional classrooms in 2020. Suddenly, parents discovered that they didn’t have spaces conducive to learning at...

Bestselling author and Freedom user, Darynda Jones, explains how she beats distraction and finds the focus to write for a living.

Bestselling author and Freedom user, Darynda Jones, explains how she beats distraction and finds the focus to write for a living.

Students around the world had to adjust to learning at home instead of going to traditional classrooms in 2020. Suddenly, parents discovered that they didn’t have spaces conducive to learning at...

Dr. Jillian Horton discusses how medicine's toxic culture can be healed with more compassion for professionals and patients alike.

Krista Tippett, a Peabody-award winning broadcaster, National Humanities Medalist, and New York Times bestselling author, explains how she stays productive by creating space and time for deep...

Cartoonist, illustrator, and writer, John Kovalic, on how he stays productive, focused, and creative by overcoming his digital distractions

This week we welcome Michael Sacasas, author of The Convivial Society, a newsletter about technology and society. Michael is the associate director of the Christian Study Center of Gainesville and...

Freedom's Customer Support Specialist and Rap-Artist-in-Residence shares her creativity and productivity secrets!

Susan Dennard is a marine biologist turned full-time novelist and wriitng instructor. Learn how she made the switch and found the focus to write.

This week we welcome Alex Pang, advocate of the 4-day workweek. Alex has spent two decades studying people, technology, and the worlds they make. A Silicon Valley-based futurist and consultant, he is...

Elissa Bassist had been scared to speak out her whole life, but it was making her sick. Her book Hysterical is her memoir of how a woman’s voice develops (or doesn’t) in a culture where men talk and...

Paul Guyot, screenwriter, author, and producer, explains how he finds the focus to do his best writing and combat his worst distractions like social media.

Chronic overachiever Devon Price was forced to examine the darker side of productivity after a bout of serious ill-health.

This week, we welcome Chase Warrington. Chase is the Head of Remote at Doist, a pioneer of distributed work that specializes in productivity software. He is responsible for developing and executing...

Setting a new goal is not always as easy as it seems. Knowing how to set achievable goals can be half the battle. Here are 5 words you should never use when setting new goals.

This week, we welcome Chase Warrington. Chase is the Head of Remote at Doist, a pioneer of distributed work that specializes in productivity software. He is responsible for developing and executing...

The Harvard Business professor on why cultivating purpose brings meaning, fulfillment and sucess for individuals and organizations alike.

Technology has helped people with ADHD be able to keep up with things in a way they couldn’t before so it’s a double-edged sword.

Chronic overachiever Devon Price was forced to examine the darker side of productivity after a bout of serious ill-health.

Freedom is the world's best website and app blocker. Easily block websites, apps or the whole internet in sync across your Mac, Windows, iOS, Android and Ch...

At Freedom, we have paused our communications as events unfolded following the murder of George Floyd in Minneapolis, Minnesota. We watched with a heavy heart, not wanting to dilute an important...

Over the past few months on the podcast, we’ve looked at how technology is having a fundamental impact on what it means to be human.

Staying hyperconnected can damage your sleep, your posture, and your self-esteem. But, adopting sustainable habits around the way we use tech can help. Try this digital detox.

The British DJ on walking the fine line of social media as a celebrity, finding focus with ADHD & working on a better work-life balance.

The Sudowrite founder explains why AI will never replace writers, but the best writers will be those who learn to put the technology to work for them.