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@doneadhd

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A digital health platform that is making psychiatric chronic care management more accessible and affordable.

San Francisco
https://t.co/MNHHAvc6cN
Joined March 2020
Don't wanna be here? Send us removal request.
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@doneadhd
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@doneadhd
11 months
@AllieLuna90 We are very sorry that you were not satisfied with our service. We also highly respect our patient’s privacy and we’d love to assist in resolving any outstanding issues. We will reach out to you via DM so that we can further assist. Thank you!
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2 years
The list goes on and on😅✨🧠 #ADHD #mentalhealth
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2 years
#ADHD and #memory
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@doneadhd
1 year
The current Adderall shortage is of serious concern to both patients who have attention deficit hyperactivity disorder (ADHD) and clinicians. A thread 🧵
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@doneadhd
2 years
Due to our executive dysfunction, our sense of beginning and completing something important is often not linear 🧠✨ Comment below the last thing you caught yourself struggling to finish 😅 #adhd #adhdawareness #adhdproblems #adhdlife #adhdbrain #neurodivergent #adhdisreal
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2 years
Perspective is everything 🙌 #selfcompassion #adhd #adhdawareness
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3 years
Couldn’t have said it better. ADHD has both its positives and negatives. With the right set of tools and by working with your ADHD and not against it, you can make it work in your favor #ADHDAwarenessMonth #ADHD
@Zami_KT
Zami draws ADHD comics ✨
@Zami_KT
3 years
#ADHD has many positives! But it also has downsides. It's not a superpower but it's not all negative either. Humans are more complex than just that, there's whole galaxies inside of each of us :)
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2 years
Today is #WorldTeenMentalWellnessDay If you’re a teenager, be nice to yourself. Your mental health matters. If you have teenager in your life, give extra attention to their mental health today. Offer a safe space them in case they want to talk.
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1 year
This shortage cannot be quickly alleviated by a simple increase in the amount of medication manufactured, unless the upper limit to the amount of Adderall’s “active ingredient” that can be manufactured in a given year is raised by the Drug Enforcement Agency (DEA).
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@doneadhd
1 year
➡️ If you're currently experiencing burnout, you're not alone. Swipe to see our tips to manage ADHD burnout 🧠💨 (1/2) #adhd #adhdburnout #adhdstruggles #executivedysfunction #adultadhd #adhdadult #adhdcommunity #adhdsymptoms #adhdproblems #burnout
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@doneadhd
1 year
A few of our favorite tips for building productivity momentum ✨💫 Share any helpful hacks that can help other ADHDers in the comments below 🗣📣 #adhd #adhdawareness #adhdproblems #adhdtips #adhdhacks #adhdisreal #productivitymomentum #procrastination #adultadhd
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@doneadhd
2 years
What is ADHD? #ADHD is a common mental condition that makes it hard to focus, keep still, and think before acting. The ADHD brain works differently than a neurotypical brain
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1 year
The reality is tele-psychiatry eased barriers so that previously unrecognized and/or untreated cases of ADHD, including severe, life-threatening examples, came to light and were treated.
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2 years
If the job gets done 🤷‍♀️ #adhd #adhdawareness #doneadhd
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1 year
The increased demand for Adderall for ADHD is not the result of abuse or misdiagnosis but is caused by a previously unmet need for treatment of ADHD, which telepsychiatry finally satisfied.
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@doneadhd
9 months
ADHD burnout could lead many to their breaking point and inability to complete tasks. Can you relate to the ADHD burnout cycle?
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@doneadhd
1 year
Who else is guilty of playing a song to death 😆 🎧🎶 #adhd #adhdmusic #adhdmemes #adhdfun #adhdhumor
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@doneadhd
2 years
That squirrel moment 🐿️🧠✨ #adhd #attention
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@doneadhd
2 years
Reasons people having #ADHD don’t answer to messages - The topic is something I want to avoid - Not sure how to respond - Got lost in a sea of unread messages - Typed but forgot to send - I accidentally opened it and got distracted - All of above
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@doneadhd
3 years
What is ADHD paralysis? #adhd effects, among other things, your brain’s executive functions (ability to start, organize and sustain effort on a task) ADHDers often struggle with this particular situation and it’s called "ADHD paralysis"
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@doneadhd
2 years
How to manage mood swings? ADHDers might have extreme highs and lows emotionally, which can result exhausting.Some habits may help ADHDers to manage mood swings Exercise Physical activities might lower stress and help ease mood swings. Such as yoga, walking, cooking etc. #ADHD
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@doneadhd
1 year
Contrary to popular belief, ADHD is not “mild," is a severe neuropsychiatric disorder that entails shockingly high risks of career & relationship failure, reductions in life expectancy, and deaths from accidents, substance abuse or suicide.
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@doneadhd
2 years
Do you agree? ❤️ if so.
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@doneadhd
1 year
➡️ Productivity can be a major challenge for people with ADHD. When you throw stress into the mix, it only gets more complicated 😓 #adhd #adhdsupport #adhdtips #adhdparalysis #executivedysfunction #adhdbrain #adhdstruggles #adhdhacks #adultadhd #adhdstress
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@doneadhd
2 years
People having ADHD usually receive more criticism in their life than others. At this point, the importance of practicing forgiveness become apparent ✨ #globalforgivenessday #forgivenessday #ADHD
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@doneadhd
2 years
Your mental health matters! Don't let others make you think otherwise! #mentalhealth #adhdcreative #MentalHealthMatters #MentalHealthAwareness
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2 years
Learning skills that can help you deal with #stress more effectively or minimize is important, especially for people with #ADHD
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@doneadhd
2 years
#ADHD sometimes might be intimidating because of: - impulsive shopping - strong emotions - executive dysfunctions - fidgeting - insomnia - forgetfulness - rejection sensitivity
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1 year
The limit has been imposed because the active ingredient can be abused as a “recreational drug.” It is necessary to control the supply of any medication with abuse liability, but this must be achieved without compromising the legitimate treatment of patients in dire need.
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@doneadhd
1 year
Are you masking your ADHD? (1/2) Click the link in bio for the full article 🔗✨ #adhd #adhdmasking #adhdbrain #adhdawareness #masking #maskingadhd #adhdsymptoms #neurodivergent #adhdsupport #neurodivergent #doneadhd
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2 years
Processing time accurately requires 3 key elements: memory, attention and dopamine. Which are the 3 key elements #ADHD brains usually have problems with.
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@doneadhd
1 year
Us at Holiday parties 😅🎄✨ Disclaimer: This content is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. #adhd #adhdhumor #adhdcomics #adhdchristmas #adhdproblems #adhdthings
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(4/6)
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1 year
There might be a breaking point that can occur from feeling overwhelmed with work & other responsibilities, leading to feeling mentally incapable of completing any tasks. #adhd #adhdburnout #adhdstruggles #adhdadult #adhdcommunity #adhdinsights #adhdsymptoms #adhdsigns
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2 years
#ADHD comes with numerous strengths: - creativity - imagination - foregiveness - empathy - strong passion - risk-taking - mastering new hobbies
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1 year
If ADHD seems to be a potential diagnosis after completing our free online test, it is possible to book a follow-up appointment with one of our ADHD-specialized clinicians to get an official diagnosis online. Link in bio for more info 🔗
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1 year
People with #ADHD may have an imbalance of the chemicals in their brain. Only when the chemicals are balanced can they easily control their attention and focus on the right things. Because of this, medications have been the first-line treatment for ADHD. #adhdtreatment
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@doneadhd
2 years
(2/6)
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1 year
We are here to assist our Done. Family 🫂 Feel free to DM us or leave a comment for urgent requests, and our care team will help you with your needs ❤️
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1 year
➡️ Stigmatization is not only difficult for people with ADHD to deal with but it can be also be harmful. It can lead to social problems and even workplace discrimination. #adhd #adhdstigma #adhdmyths #adhdfacts #adhdawareness #adhdinsights #adhdmythsvsfacts #commonadhdmyths
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2 years
Despite the positive outcomes of ADHD content in social media, it is important to keep in mind misinformation can also occur 👀 #adhdawareness #adhd #adhdawarenessmonth
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@doneadhd
7 months
What's your favorite morning routine?
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2 years
ADHD and Time Perception ⌛️
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1 year
Often, people with ADHD feel that their lives are out of control or in chaos, and daily tasks may seem impossibly huge. Psychological distress, feelings of inadequacy, low self-esteem, and chronic stress are other common signs of ADHD. #adhdawareness #adhd #adhdsymptoms
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2 years
What is procrastination? The act of postponing or avoiding a task that needs to be done for one or more of the following reasons: a) it still is not close enough to the deadline b) the task is too boring c) the task is too easy d) the task is too hard #adhd
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Do you know what twice exceptional is? #mentalhealth The term “twice exceptional” is used to express someone who is gifted intellectually and at the same have a learning disability or neurological challenge such as #ADHD
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2 years
(6/6)
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7 months
Starting to think I might need to start making a to-do list of my to-do lists to keep up with my backlogged tasks. #ADHDLife
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@doneadhd
3 years
There is nothing wrong with struggling with your ADHD symptoms. All you need is awareness, practice and correct approach. #ADHDAwarenessMonth
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@doneadhd
2 years
Perfectionism and #adhd Perfectionism can make you feel stuck on a task or project This might be common for ADHDers since they often can “get stuck” on a topic/action
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2 years
This holiday season, we have plenty of things to thank our ADHD brains for 🧠✨ Can you think of other things about your brain that you're grateful for? 🫶 #adhd #adhdlife #adhdbrain #adhdsupport #gratitude
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@doneadhd
2 years
Serge Rodas’s creations tend to evoke conflict within the human experience or internal struggles displayed in a colorful manner or an unwavering exploration of our existence To learn more about Serge check our website #mentalhealth #adhdcreative #adhdart
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2 years
Because of perfectionism ADHDers might: - Procrastinate things out of fear of failure - Control everything in their lives - Feel like they are always failing #adhd
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@doneadhd
1 year
The ease with which abusable substances can be procured is a function of the ethics and training of the medical providers, not of the setting in which they are prescribed.
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@doneadhd
2 years
What have you done for your mental health lately? #mentalhealthmatters #adhdawareness #ADHDAwarenessMonth
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In your relationship, #ADHD might cause; misunderstandings, frustrations and resentments. Some of ADHD symptoms might cause relationship problems - Trouble paying attention - Forgetfulness - Poor organizational skills - Impulsivity - Emotional outbursts
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2 years
Productivity can be a major challenge for people with ADHD. And when you throw stress into the mix, it only gets more complicated. Learn more about ADHD and stress on our knowledge base. #adhd #adhdsupport #mentalhealth #stressawareness
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@doneadhd
1 year
➡️ Our ADHD clinicians are here to answer your questions about ADHD, including any issues with RSD that you've been experiencing and help you find the best treatment to suit your needs. #adhdcare #adhdsupport #rejectionsensitivedysphoria #rejectionsensitivity #adhd
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@doneadhd
2 years
Touché😂 #ADHD
@GeraintWorks
Geraint Evans is: AuDHD
@GeraintWorks
2 years
ADHD is: wondering if you're oversharing or they're undercaring
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2 years
🎭ADHD Masking is real. Here are some ways one may experience it👉 #adhd #masking #adhdawareness #adhdtreatment #doneadhd
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@doneadhd
2 years
Today is #GlobalHugYourKidsDay ♥️✨ Let's celebrate today with a fun challenge!
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@doneadhd
1 year
Despite this, the concerns about obtaining Adderall “too easily” are currently focused on telehealth platforms. A comprehensive evaluation protocol & high quality practitioners are far more important to prevent abuse than whether care is provided virtually or in-person.
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2 years
Although it might be challenging to live with ADHD, your child can manage #ADHD #symptoms in time. Here are some tips that your kids could use ✨ 🧠 #adhdtwitter
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@doneadhd
2 years
Before you embark on your search for online ADHD treatment, it’s important to understand a few things about how it works and what you should look for in a trustworthy online platform. #adhd #adhdawareness #adhdcare
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@doneadhd
1 year
➡️ Here are 4 steps you can take to start planning and prioritizing tasks
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@doneadhd
2 years
There are a few distinct types of ADHD, each of which is tied to the kinds of symptoms that a person with the disorder exhibits 🧠✨ Learn more about the three types by clicking our link in bio 🖇 #adhd #adhdawareness #adhdlife #adhdbrain #adhdexplained #adhdstruggles
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@doneadhd
3 years
Is starting to work on a project 2 days before the deadline still considered procrastinating? #ADHD #adhdtwitter #adhdfolk
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@doneadhd
7 months
Leave your comment if this is you😂 Done. is here to help manage your ADHD🩺
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@doneadhd
1 year
➡️ If you're currently experiencing burnout, you're not alone. Swipe to see our tips to manage ADHD burnout 🧠💨 #adhd #adhdburnout #adhdstruggles #executivedysfunction #adultadhd #adhdadult #adhdcommunity #adhdsymptoms #adhdproblems #burnout
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2 years
An online ADHD test can be a good initial tool to see if you may qualify for an ADHD diagnosis. #adhd #adhdawareness #adhdawarenessmonth
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@doneadhd
6 months
ADHD can feel like my brain has 100 tabs open with none of them being actually productive
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@doneadhd
3 years
Nobody: Me: Growing emotional attachment to browser tabs that have been open for a while.
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@doneadhd
1 year
➡️ Studies have shown that people with untreated ADHD can face serious challenges across various domains in their life. #adhdawareness #adultadhd #adhddiagnosis #adhdimportance #adhdtreatment #adhdsupport #ADA #adhdstudies
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@doneadhd
7 months
Wishing you a joyful Thanksgiving, abundant in thankfulness, shared moments & delightful gatherings. What are some of the little things you are grateful for today? #HappyThanksgiving 🍂🧡
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1 year
When Covid-19 hit, psychiatric issues were exacerbated and healthcare in general was forced to go online. Some blame the online venue for the increase in demand for Adderall.
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1 year
What song stays in your head rent free at the most inconvenient times 🎶 🧹 #adhdmemes #adhdhumor #adhd #adhdawareness #adhdrelatable
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1 year
Can you relate? 🧠✨💭 #adhd #adhdsupport #adhdtips #adhdparalysis #executivedysfunction #adhdbrain #adhdstruggles #adhdhacks #adultadhd
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1 year
🎄 As we partake in more social festivities during this holiday season, you might find that RSD can occur. ➡️ Here are our tips for managing those intense feelings during social events #adhdcare #adhdtips #adhdsupport #rejectionsensitivedysphoria #rejectionsensitivity #adhd
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1 year
Anyone else take caffeine naps? 😂✨ #adhd #adhdhumor #adhdfun #adhdfunny #caffeinenaps #adhdstruggles #adhdproblems #adhdcomics
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@doneadhd
2 years
#ADHD and Relationships ADHD might have a huge role in your relationships, especially with your significant other The ADHD partner might act like a child while the non-ADHD partner is saddled with household chores
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🧐😅 #adhd #doneadhd
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Easier said than done right 😅✨🧠 #ADHD #procrastination
@ADHD_Alien
Pina✨ADHD Alien Comic
@ADHD_Alien
2 years
Why is finishing something so hard? All I need to do is...not procrastinate
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Schedule Following a daily routine can help you manage mood swings. Such as having keys at the same place or waking up at the same time every day Tracking Writing down a journal or diary might help you spot patterns in your emotions #ADHD
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Some suggestions that can be helpful when you feel stressed ✨🧠 #stress #mentalhealth
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2 years
If you're curious about whether you have ADHD, you're not alone. Read more about what types of things to look for if you think you might have ADHD ☑️ #adhdawareness #adhdawarenessmonth #adhd #doneadhd #adhdsupport
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Food Consuming too much caffeine will not help you to cope with mood swings. Having a protein rich nutrition plan might help you control symptoms of ADHD Nature Exposure to natural environments helps mental health and reduces #ADHD symptoms
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1 year
If you have trouble focusing with ADHD, listen to this 🎧✨ #adultadhd #bilateralstimulation #adhdmusic #neurodivergentmusic #adhd #music #bilateral #binaural #braintraining #neuroplasticity #neuroscience
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1 year
‼️ Say it with me: ADHD is NOT a lack of discipline or willpower ‼️ Credit: @danidonovan #doneADHD #ADHDawareness #adultADHD #ADHD #ADHDlife
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@doneadhd
3 years
5. Review your budget every week revise if needed. 6. Motivate yourself with appealing and fun ways to keep track of your savings. #ADHD #adhdtwitter
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@doneadhd
2 years
Things to love about an #ADHD partner - Spontaneous turn of events and surprises - Deep and passionate late night talks - Patiently answering repeated questions - Unresponded texts followed by loving apologies
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2 years
Tips for following instructions - Adults People having #ADHD often struggle with following instructions. The reason for that might be losing focus Although people with ADHD are quite capable of focusing, it might be hard to keep focus when the task/topic isn't interesting enough
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@doneadhd
1 year
Are Eating Disorders related to ADHD? Let's discuss 🧵
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@doneadhd
3 years
ADHD is reading a whole page to realize half way through the first paragraph my brain started creating a whole secondary narrative. #ADHD #adhdtwitter #adhdfolk
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@doneadhd
done.
@doneadhd
1 year
Support groups can be a great resource for people with AuDHD. However, there aren't nearly as many groups for AuDHD, which sometimes makes people feel that they have to choose which diagnosis they identify with more (2/2) #audhd #asd #adhd #autismspectrumdisorder #neurodivergent
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@doneadhd
done.
@doneadhd
3 years
Just like other planners of previous years ✨ #ADHDAwarenessMonth
@adhdjesse
ADHD Jesse
@adhdjesse
3 years
For sale: day planner, never used.
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@doneadhd
done.
@doneadhd
2 years
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@doneadhd
done.
@doneadhd
2 years
Well-said 🙌 #ADHD
@milkstrology
milk 🍒
@milkstrology
3 years
ADD/ADHD 🤝 falling asleep after having caffeine
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@doneadhd
done.
@doneadhd
2 years
Well-said! 🙌😅🧠✨ #StressAwarenessMonth #stress #adhd
@michellewes10
Michelle
@michellewes10
2 years
TFW #ADHD makes you stress about doing the thing instead of just doing the thing. 😩
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@doneadhd
done.
@doneadhd
1 year
🗣 Save this to send to your non-ADHD partners, friends and families 💫✨ (1/2) #adhdrelationships #adhddating #adhdfamily #adhdfriends #adhdcare #adhdsupport #adhdtips #adhdhacks #adhdresources #adhdlove #neurodivergent
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@doneadhd
done.
@doneadhd
3 years
Reinventing the wheel #ADHD
@SamComerford24
Archived Sam Comerford
@SamComerford24
3 years
Them: Why don’t you just try focusing on one thing at a time? Me, an ADHD goblin:
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