Dani Donovan 🎨 ADHD Comics @danidonovan Twitter profile | Pikagi

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Dani Donovan 🎨 ADHD Comics

@danidonovan

138,476

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Following

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🎨 ADHD artist + TikTok creator 🧠 #NeurodiverseSquad 📚 Author of “The Anti-Planner: How to Get Sh*t Done When You Don’t Feel Like It” ✨✨

Atlanta, GA

https://t.co/16LGDTxNea

Joined September 2008

Don't wanna be here? Send us removal request.

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 years

Aaaaahhhh!! My first book “The Anti-Planner: How to Get Sh*t Done When You Don’t Feel Like It” is officially up for pre-orders! I'm only doing a ✨limited run✨ of pre-orders (which are $10 off right now!) so get yours while you still can! Check it out:

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 years

the ADHD urge to use parenthesis in every sentence (because every thought comes with additional bonus content)

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 years

yeah sex is great, but have you ever been running late only to find out the person you’re meeting is running even later so it looks like you got there on time

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 years

“Call and schedule an appointment” N 　 O 　　　 O 　　　　 o 　　　　　o 　　　　　 o 　　　　　o 　　　　。　　　。　　　. 　　　. 　　　 . 　　　　.

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 years

Getting diagnosed with ADHD as an adult feels like being told you suck at Mario Kart your whole life and then finding out your game generates 40 times more banana peels than it's supposed to

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 years

Remembering that time in 8th grade when I wrote a letter to Roald Dahl telling him he was one of my favorite authors and got a really nice letter back from his publishing company informing me Roald Dahl has been dead since before I was born

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 years

the “former gifted kid” to “burnt-out-perfectionist-with-a-praise-kink” pipeline

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 years

My brain has two modes: A) 30 hours of work done in 8 hours B) 30 minutes of work done in 8 hours

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 years

the ADHD urge to lie about why you didn’t do something because “my brain refused to start on it” doesn’t make sense to a lot of neurotypicals

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 years

the ADHD urge to continue procrastinating despite the anxious, pleading voice in your head desperately begging you to stop

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 years

me: let’s do something productive 🧠: not today me: why? 🧠: i’m overwhelmed me: by what? 🧠: nothing. everything. i don’t know. what’s with all the questions

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 years

“I remember you telling me that! And then [story details], right?” ★★★★★ “You told me this story already.” ★☆☆☆☆

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 years

the ADHD urge to pour time and energy into developing a complex organizational system, just to immediately abandon it because it requires too much effort to maintain

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@danidonovan

Dani Donovan 🎨 ADHD Comics

1 year

the ADHD urge to play a single song on nonstop repeat for days/weeks and fuck up your entire Spotify Wrapped

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 years

therapist: and what do we do when we’re feeling overwhelmed? me: accidentally alienate myself from loved ones by not answering their text messages therapist: …no

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 years

the ADHD urge to over-complicate a simple task by turning it into an ambitious project, until you get so overwhelmed/intimidated by the massive (uneccessary) undertaking that you abandon ship and never return

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 years

ADHD: Consistently Inconsistent™️

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@danidonovan

Dani Donovan 🎨 ADHD Comics

11 months

here’s your friendly reminder that it is not normal to feel like you’re walking on eggshells around someone all the time

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@danidonovan

Dani Donovan 🎨 ADHD Comics

5 years

my adhd my anxiety 🤝 over-explaining to avoid being misunderstood

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 years

the ADHD urge to whip out your phone and Google everything because unanswered questions make your brain itchy

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@danidonovan

Dani Donovan 🎨 ADHD Comics

4 years

Productivity anxiety is a vicious cycle. I’ve been trapped in it more times than I can count. Anyone else feel the same?

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 years

SPILF (side-project I'd like to finish)

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@danidonovan

Dani Donovan 🎨 ADHD Comics

4 years

What people think #ADHD is: - “squirrel!” When ADHD involves severe difficulty with: - internal motivation - regulating emotions - long-term goals - time blindness - prioritizing - regulating attention - sleep - guilt/shame - self-esteem #WorldMentalHealthDay #ADHDAwarenessMonth

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@danidonovan

Dani Donovan 🎨 ADHD Comics

5 years

therapist: and what do we do when we’re feeling stressed? me: stop making plans, avoid text messages, and accidentally alienate myself from all of my friends therapist: no

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 years

the ADHD urge to procrastinate by obsessively tinkering with some unimportant subtask that's only quasi-related to what you were originally trying to do

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 years

the ADHD urge to convince yourself you’re going to bed early and then proceed to scroll your phone until 1:30am

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 years

🧠: i’m anxious me: why 🧠: it’s a secret ;)

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 years

the ADHD urge to force yourself to get up early in an attempt to get more stuff done, only to spend so much time “getting ready” to work that you might as well have just slept in

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 months

the ADHD experience of telling a story to a group but realize in the middle of a sentence no one's actually listening anymore so you slowly get quiet and die just a little inside

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@danidonovan

Dani Donovan 🎨 ADHD Comics

4 years

children who are constantly criticized grow into teens who learn to hate themselves for failing to live up to others’ expectations who grow into adults who reflexively over-apologize because they have been conditioned to believe they are always disappointing everyone

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@danidonovan

Dani Donovan 🎨 ADHD Comics

3 years

the new Google icons hurt my brain like my visual processing abilities are beyond maxed out

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@danidonovan

Dani Donovan 🎨 ADHD Comics

4 years

{\__/} {\__/} ( • ᴗ•) (• . • ) / > <\ 📋</ v \ can you take this obligation {\__/} {\__/} ( • ᴗ•) (• . • ) 📋< \ /v v \ sure thing, no problem {\__/} ( • - •) / > 📋 shit 📋📋 📋📋📋 📋📋📋📋

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 years

the ADHD urge to spend so much time/energy ✨preparing✨ to do something that you run out of time/energy to actually do it

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 years

i mean, who would’ve guessed a kid who learned to manage the emotions of those around them as a survival skill might, y’know… grow into a hyper-vigilant, people-pleasing adult with poor boundaries whose self-worth is based on their ability to make other people happy

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@danidonovan

Dani Donovan 🎨 ADHD Comics

11 months

LIFE HACK: If the person sitting in front of you on a plane leans their seat back to the point that you’re uncomfortable—simply reach up, twist your fan on, and point it straight at the top of their head

@hankgreen

Hank Green

11 months

Always watch out for "life hacks" that are actually "fun new ways no one has ever thought to be an asshole before."

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@danidonovan

Dani Donovan 🎨 ADHD Comics

5 years

Your words matter.

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 years

the ADHD urge to cry easily because your brain’s emotional intensity dial is set to 150% by default

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 years

They have cards at my doctor’s office now to tell them if you’d prefer not to be weighed 😭😭😭

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 years

did it hurt? when you realized you had to learn to read other people's behavior as a social survival skill, but now you over-think every interaction

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@danidonovan

Dani Donovan 🎨 ADHD Comics

5 years

Here’s a fixed version of my flowchart with a watermark. It will never be as popular as the bastardized one on FB—but if you’re reading this, you are the special few who know the original artist 😉 RT to support crediting artists and not watering down the #ADHD community 💕

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@danidonovan

Dani Donovan 🎨 ADHD Comics

5 years

Made this flowchart today to explain why it takes so long for me to tell stories. My brain can have a hard time distinguishing which thoughts/ideas are more important than others. It gets complicated. 🧠 #ADHD

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 years

the ADHD urge to turn a small task into an overly-ambitious project, only to get so overwhelmed/intimidated by the massive undertaking that you abandon it and never return

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@danidonovan

Dani Donovan 🎨 ADHD Comics

3 years

a lot of people think ADHD is just procrastinating things i don't wanna do well, guess what i procrastinate things I ✨DO✨ WANNA DO

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@danidonovan

Dani Donovan 🎨 ADHD Comics

1 year

What unhelpful phases have the same energy as “Just get a planner”? I’ll go first: “All you have to do is make a budget and stick to it.”

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@danidonovan

Dani Donovan 🎨 ADHD Comics

3 years

You think ADHD is just procrastinating things you don’t wanna do? Well, guess what? I PROCRASTINATE THINGS I ✨DO✨ WANNA DO

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 years

just a reminder that depression in cis men often goes overlooked because they may present as uncharacteristically irritable, stubborn, aggressive, controlling, or reckless instead of “sad” (1/5)

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@danidonovan

Dani Donovan 🎨 ADHD Comics

5 years

Starting a "Hard to Swallow Pills" series! I'll be covering various aspects of the #ADHD experience, and hard truths many of us need to remember. First prescription: Rejection-Sensitive Dysphoria 💊

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@danidonovan

Dani Donovan 🎨 ADHD Comics

5 years

“Why can’t you just—“ I don’t have a procrastination problem. I have a “getting started” problem. The first step is always the hardest. Getting enough willpower to initiate action is difficult. Constant shaming wrecks my self-esteem, and teaches me to always blame myself. #ADHD

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@danidonovan

Dani Donovan 🎨 ADHD Comics

4 years

“Everyone’s a little ADHD!” 1. No, they’re not. 2. Fuck off.

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 years

the ADHD urge to rely on protein shakes and/or frozen meals because you never have the mental energy to make ‘real’ food

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 years

the ADHD urge to fidget when you’re trying not to interrupt, because waiting your turn to speak when you’ve got something to say makes your brain feel like it’s gonna explode

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 years

did it hurt? when you realized the reason you struggle to maintain boundaries is your deep-rooted need to be liked

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@danidonovan

Dani Donovan 🎨 ADHD Comics

1 year

Can you tell that my husband and I both have ADHD? 😂

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@danidonovan

Dani Donovan 🎨 ADHD Comics

3 years

ADHD is seeing infinite possibilities of things to do and then getting overwhelmed and not actually starting on any of them

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@danidonovan

Dani Donovan 🎨 ADHD Comics

3 years

i cannot begin to describe how frustrating it is to desperately want to read books but not have the concentration levels required to do it

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 years

the ADHD urge to switch topics so fast you give people whiplash

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@danidonovan

Dani Donovan 🎨 ADHD Comics

4 years

"Why don't people like me?" Growing up with undiagnosed #ADHD , I struggled to make friends. I was always "too much" for people. Too loud. Too weird. Too annoying. But I deserve friends who love me for exactly who I am... rough edges and all. #ADHDInvasion #ADHDAwarenessMonth

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@danidonovan

Dani Donovan 🎨 ADHD Comics

3 years

did it hurt? when you realized you don’t allow yourself to express any negative emotions because you’re afraid people will be mad at you for being mad at them?

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@danidonovan

Dani Donovan 🎨 ADHD Comics

4 years

when you finally do the thing you’ve been procrastinating forever and it didn’t actually even take that long so instead of feeling proud of yourself for finally doing the thing you’ve been avoiding your first instinct is to feel stupid and guilty for not doing it sooner

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@danidonovan

Dani Donovan 🎨 ADHD Comics

5 years

Been working on how I write emails: “So sorry for the delay” New: “Thanks for your patience” (I FORGOT, BUT YOU CAN DEAL) “What works best for you?“ New: “Could you do __:__?” (MY TIME MATTERS TOO, OKAY) “No problem!” New: “Happy to help!” (YEAH, YOU’RE WELCOME)

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@danidonovan

Dani Donovan 🎨 ADHD Comics

4 years

How to wear a face mask without fogging up your glasses 😷👓 #COVID

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@danidonovan

Dani Donovan 🎨 ADHD Comics

11 months

ADHD inconsistency in a nutshell: It’s not that I can’t get my shit together. It’s that I can’t ✨keep✨ my shit together.

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@danidonovan

Dani Donovan 🎨 ADHD Comics

15 days

the ADHD urge to say you’ll go to bed at a reasonable hour so you can get up early and “seize the day,” only to stay glued to your phone until 2:56AM

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 years

the ADHD urge to avoid tasks that demand long periods of sustained mental focus because your brain can't stop anticipating failure and/or burnout

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@danidonovan

Dani Donovan 🎨 ADHD Comics

5 years

‼️ UPDATED VERSION! ‼️ Bottom left used to say “Do you know when I can expect an update by?” and I took off the top part because it didn’t fit, but forgot to re-read it. Nice catch, @Andy_Macster ! Updated file attached. Thanks for letting me know! 😉

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 years

the ADHD urge to spend so much time trying to ✨decide✨ what to work on that you run out of time to actually get anything done

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@danidonovan

Dani Donovan 🎨 ADHD Comics

5 years

“You just need to try harder!” “Don’t be lazy.” “Nobody likes doing that stuff.” “Just make a plan & stick to it.” “Set a reminder in your phone.” “It’s not that difficult. Grow up.” Those with #ADHD know how it feels to struggle with basic habits that come easy to other people:

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@danidonovan

Dani Donovan 🎨 ADHD Comics

5 years

All or nothing. For me, #ADHD results in a lot of black-or-white thinking. Anything less than perfect feels like a total failure. Breaking even ONE DAY of a streak immediately results in falling off the wagon. I am 100% or 0%, and have a hard time accepting anything in between.

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 years

the ADHD urge to refuse accepting "well, that's how it's always been done" as a sufficient reason to comply with something

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@danidonovan

Dani Donovan 🎨 ADHD Comics

1 year

the neurodivergent urge to over-explain things in an attempt to avoid any potential miscommunication because you’ve felt misunderstood your entire life so now it’s really important to you that everyone knows exactly where you’re coming from at all times and even if you know…

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 years

the ADHD urge to say you’re gonna go to bed early, then proceed to stay up until 1:48am

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 years

babe are you okay? you’ve barely touched your bacon and eggs… oh, i see. the syrup from your pancakes got on them and now they��re dead to you

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 years

It took me a long time to realize that other people don’t have to constantly argue/negotiate with their brain and shame themselves in order to do basic, routine household tasks

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 years

did it hurt? when you realized the reason you don’t stand up for yourself is because you’re worried people will be mad at you for being angry (and leave you like everyone else did)

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 years

the ADHD urge to sigh constantly because you forget to breathe when intensely focused on something

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@danidonovan

Dani Donovan 🎨 ADHD Comics

1 year

Found this in an old journal and thought someone else might need to hear it today:

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 years

the ADHD urge to spend more time planning to do the thing than it takes to actually do the thing

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@danidonovan

Dani Donovan 🎨 ADHD Comics

3 years

me: i need to do the thing brain: it‘ll take SO LONG me: i mean, probs under 5 minutes brain: best not risk it though me: you right, you right

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@danidonovan

Dani Donovan 🎨 ADHD Comics

5 years

Quite a few of you asked if I could make a printable version of this to keep at your desk. Always happy to help! 😉

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 years

did it hurt? when you realized your craving for academic achievement had been replaced with a praise kink???

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Dani Donovan 🎨 ADHD Comics

3 years

Dude explaining how he made his first $10 million: 1. Get up at 5:00AM every day 2. 90 minutes of cardio 3. Take a cold shower 4. Journal 5. Schedule out your day 6. Dad owns Fortune 500 company 7. Meditate

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Dani Donovan 🎨 ADHD Comics

4 years

PSA: if you tell someone they are “annoying,” “too much sometimes,” or “good in small doses,” you are doing serious and lasting damage to their self-esteem years of therapy, and i’m still working to stop apologizing for who i am

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Dani Donovan 🎨 ADHD Comics

3 years

“not sending handwritten thank-you notes is lazy and ungrateful” my ADHD means i barely have the executive functioning skills to feed myself, how about you take a seat

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 years

Procrastination is a hard habit to kick. Here are my top 10 tips for finishing what you start:

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@danidonovan

Dani Donovan 🎨 ADHD Comics

3 years

i mean, who would’ve guessed a kid that’s criticized 20 times more often than their neurotypical peers might, y’know... grow into a validation-seeking adult with low self-esteem and a crippling fear of failure that manifests as ✨self-sabotaging perfectionism✨

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Dani Donovan 🎨 ADHD Comics

2 years

the ADHD urge to move piles to a different room instead of putting stuff away

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Dani Donovan 🎨 ADHD Comics

3 years

turns out the limit does exist

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Dani Donovan 🎨 ADHD Comics

5 years

⚡️ “ADHD Explained Using Comics” Here's a collection of all my #ADHD comics, graphics, and flowcharts so far, in an easy-to-digest format!

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@danidonovan

Dani Donovan 🎨 ADHD Comics

3 years

Think about your *own* ADHD in any way you want. Whatever helps you cope. But... “your ADHD is a superpower, and if you don’t see it that way, you’re just not doing it right”? No. Invalidating others’ struggles/experiences is ✨not a vibe✨ and you won’t convince me otherwise

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 years

the ADHD urge to wake up early and still somehow find a way to be late

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Dani Donovan 🎨 ADHD Comics

5 years

My deep-seated anxiety of annoying others is at the core of my low self-esteem. I can read into anything and everything. A one-word e-mail from my boss? He must be pissed at me. People whispering just out of earshot? They must be talking about me. The list goes on and on. #ADHD

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Dani Donovan 🎨 ADHD Comics

2 years

People with ADHD often struggle with hygiene routines. Sensory issues, boredom, and forgetfulness make it difficult to: 🪥 brush teeth 🦷 floss 🧼 wash face 🚿 shower Share your best ADHD-friendly hygiene tips below 👇

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Dani Donovan 🎨 ADHD Comics

1 year

What people think ADHD impacts: 🍎 school 💼 work What ADHD also impacts: 🧹 chores 🪥 hygiene 💕 relationships 👯‍♀️ friendships 💸 spending 🍽 food intake 🛌 sleep 🍺 substance abuse 😡 emotional reactivity 🤭 oversharing 🗯 interrupting 🙉 auditory processing 📱 screen fixation

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Dani Donovan 🎨 ADHD Comics

3 years

“Why do you have such low self-esteem?” Idk, could have something to do with a lifetime of being criticized? 🤷🏻‍♀️ #ADHD #NeurodiverseSquad

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@danidonovan

Dani Donovan 🎨 ADHD Comics

3 years

ADHD isn’t “oh yeah, i get distracted sometimes” it’s getting accidentally sidetracked multiple times while attempting to complete a single task it’s losing hours every day doing things i didn’t mean to be doing if my brain shifts gears even for a SECOND, it’s all over

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 years

little miss “picky eater” who didn’t realize her food aversions stem from taste/texture hypersensitivity and sensory processing issues related to having a neurodivergent brain and not—as others had always insisted—an unwillingness to “grow up” or “try new things”

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Dani Donovan 🎨 ADHD Comics

2 years

did it hurt? when you realized you self-sabotage progress you've made with impulsive decisions you know you'll regret later because deep down you expect yourself to fail and quitting is the only thing you feel like you can control

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Dani Donovan 🎨 ADHD Comics

1 year

the ADHD urge to emotionally implode the second someone starts acting exasperated with you

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Dani Donovan 🎨 ADHD Comics

2 years

the ADHD urge to wake up early and somehow still be late

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@danidonovan

Dani Donovan 🎨 ADHD Comics

5 months

PSA: Telling someone they're “annoying,” “too much sometimes,” or “good in small doses,” can cause serious, lasting damage to their self-esteem. Years of therapy, and I’m STILL working to stop apologizing for who I am.

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@danidonovan

Dani Donovan 🎨 ADHD Comics

2 years

Having ADHD is trying desperately to make sure nobody misunderstands what you’re trying to say and yet being misunderstood your whole life because no one has taken the time to try to understand where you’re coming from

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