Every player should chip away at there skills that need improving but never lose focus or neglect your strengths 🪓 🪵 I always find it helpful to video these extras and also have live feed back from a team mate it can be a feel thing 👊🏻 💨
#teammates
#tackletech
#howtotackle
Well what can I say been over 2 years since I have had the opportunity to be involved with the
@welshrugbyunion
always a massive honour and a privilege to pull on the famous red jersey even though it was short lived wishing boys best of luck for the rest of the
@SixNationsRugby
Op done on acl all went well ✅🦵just want to thanks everyone for there kind messages over last few weeks .On the road to recovery now and as Arnie famously once said “i’ll Be Back”
#chopper
"A journey of a thousand miles begins with a single step" 6weeks post op and so it begins to everyone that’s been asking I’m doing ok early days yet but a step in the right direction 👍🏻👌🏻💪🏻
#herewego
#positive
#firststep
#acl
Rehab can be tough at time’s but training with good people makes the difference also bring the energy on tough days 😂😂🙈🙈 return to play with
@dewilake
@george_north
dance crew in training 🕺🏻
#newkneenewme
#drills
British farmers are working 7 days a week to reach the highest standerd in the world in meat production, traceability is key, welfare of all our animals is paramount to create a fantastic and healthy cut of meat. Why would
@sainsburys
do this?! SHAME ON YOU.
My time as an osprey has come to an end 2014-2023 people and friendships make a place and the reason I do it all for is my crew
@Nia_Kate_Lewis
thanks for everyone who’s been part of my journey as an osprey still life in the old bull🐃 great to receive my jersey from
@samparry2
Been a long time since I had the honour to pull this jersey on once again unbelievable experience playing at a packed loftus versfeld v southafrica🇿🇦gutted with the result but we go again 👍🏻💪🏻 big congrats to
@tommyreffell
his first cap 👏🏻
My family are proud to be part of 476,000 people who work in farming. My parents’ farm is a traditional Welsh organic hill farm, my brother and I are 5th generation on the same farm 👍🏻👌🏻💪🏻
#Peopleinfarming
Been some adventure the last 20 weeks proud to have played in my 3rd World Cup not the game time I wanted but that’s sport we all have a role to play as a team .Massive thanks to the support of my family keeping the wheels turning at home so I can live my dream
@Nia_Kate_Lewis
😘
The battle of Bloemfontein amazing experience playing the boks one I will always remember🙌🏻 3 boys that went through rehab together to get back on the pitch
@George_North
@Dewi_Lake
🏴and to be able to swap jersey with my good friend and one of the best in the world
@tobyfaletau
farmers just want a fair price there will be enough eggs on the shelf’s then 👍🏻a lot of egg producers have just gone out of business as input cost have sky rocketed and farmers haven’t had a price increase for there egg or enough to cover the cost of production
🏴
@dan_lydiate
has been ruled out of the remainder of the
@WelshRugbyUnion
@autumnnations
after suffering a broken arm in the match against Argentina this past weekend.
We wish Dan a speedy recovery 🖤
Massive thanks to every British farmer for the hard work you do throughout the year. And also to the British consumers who buy our delicious produce!
#Farm24
@FarmersGuardian
#nowwerefarming
🚜🐄🐏🐖🐓🌿🌱👍🏻💪🏻
Class to be involved in the wales v ba baas match yesterday having a good send of for the boys I’ve played a lot of years with 👏🏻👏🏻 always special to have the little lyds with me 😘
#tips
#bigal
#pence
#bigs
#rugby
Tough game v dragons lastnight great to get over the white wash if anyone is looking for a young up and coming 6 for next season with plenty life in him give me a ☎️ 😂👌🏻💪🏻🐃🏃🏻♂️💨🥧 always great full of my support crew 👌🏻 👨👩👧👦
Always an honour to pull this jersey on disappointed with the result v England plenty to work on but class to have my family up for the game
#70
🏴 🏉
For those that asked about my beef I will be selling boxes in the summer so will keep everyone up to date when it will be available thanks for all the enquiries be worth the wait can’t rush the process😃 👍🏻💯🥩🏴🐃🌱☘️
Felt abit better today moving went from 1st to second or for you agricultural people out there from tortoises 🐢 to hare rabbit 🐇 if you know you know 👍🏻 New knee club 🏃🏻♂️ 🦵🚜
For those that have asked how we collect the eggs we pick a few off the floor but the rest are laid in there nest boxes and come down the conveyor system organic free range chickens go out everyday all day just come in to eat sleep like an all inclusive holiday 🥚🐔
#superfood
Done👍🏻 bon appetite from my own farm to fork native Welsh black pedigree organic beef 🐃🥩 🏴 sustainable beef quality over quantity
#food
#organic
#beef
#quality
#wales
Great to meet HRH
@clarencehouse
in the Brecon Beacons talking about the brilliant get into rural skills programme run by
@princestrust
Also had time to talk rugby farming and welsh blacks cattle 👌🏻🐮💪🏻🚜
Tough arm wrestle against a good Connacht team yesterday great win on the road for the
@ospreys
boys looking forward to getting into camp this morning with
@WelshRugbyUnion
#cmontheboys
Big day today invested in a new stock trailer for my herd of cattle and the farm massive thanks to ifor williams trailers for their great customer service nothing was too much trouble and even put my herd name on the trailer🙌🏻👌🏻
#diolch
#cymru
🏴
#llaithddu
One off the bucket list✅Playing for the
@barbarians_fc
for the first time with some great players and friends throughout my career class to play at a full house St Helens great few days with the 🐑🐑boys to wear Rhayader rfc socks was where it all started for me 🐏🏉
#grateful
They shall grow not old, as we that are left grow old
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning, We will remember them.
#RemembranceSunday
Only takes 30s please sign this petition .We're urging Government not to import food through future trade deals that would be illegal for our farmers to produce here please
Over 830,000 people have signed our food standards petition– help make it a million! We're urging Government not to import food through future trade deals that would be illegal for our farmers to produce here. If this is important to you sign our petition: