Sport can be cruel. We all know the risks when we take the field. Unfortunately I ruptured my ACL on Saturday and will need surgery next week. Heartbroken is an understatement. 💔
Not everyone gets the fairy tale ending. A ruptured achilles wasn’t the way I wanted to bow out of International rugby. Still I have loved every second. Can’t thank everyone enough for the support and kind messages. On the recovery train now 🚂
Happy Sunday everyone. My Sunday’s use to be Late wake up, brunch and chill. Now it’s up at 6, cold porridge and watching a strawberry play a trumpet. How it’s changed! I love it 😂👌🏼
#dadlife
#nodadbod
Sad day hearing my brother hanging the boots up. A true professional and leader. Proud to have played with you and honoured to call you my captain. I still got your back brother 👊🏼
@samwarbs
Wales v Australia. Huge squad effort. Massive congrats to
@AlunWynJones
on his achievement. Plenty of life left in the old dog yet I’m sure. 😂👊🏼🏴🇯🇵
A good start to the campaign. Congrats to all the new caps, it’s a huge honour. A massive congrats to
@LeighHalfpenny1
on his 100th cap. Can’t think of anyone more deserving then this man. A world class player but also a world class man 👌🏼
Haven’t posted much on the gram for a while. I’ve found this injury tough. Both mentally and physically. Especially watching the summer rugby. We all know the risk of stepping on the field, but it’s still pants when you get injured.
Amazing being able to spend my first Father’s Day with this little one. Where has 7 weeks gone already?!
Happy Father’s Day to all the Dads out there.
@DoveMenUK
. Classic
#instavreality
😂
Dydd Gŵyl Dewi Hapus. It’s a huge honour to play for Wales. Like many young boys in Wales,it has always been a dream. And if I’m honest I never thought I’d get 1 cap let alone 100.The road has been filled with highs and lows but with out the support,I wouldn’t be where I am today
Hello rugby my old friend!
12 long months and finally back out there with the lads. It’s been a tough old road with some real testing times. Yesterdays result made all the hours of rehab and graft worth it. Little bit rusty but that’s 12 months out for you. 🤷🏻♂️
So sad to hear about Eddie Butler. Not only a great player and a great commentator. He was one of the nicest and kindest people you’ll ever meet. RIP Eddie. You will be missed.
We lose 60 men to suicide every 60mins around the globe. Make sure you check in on your friends and family. I’m checking in on
@geraintthomas86
@samwarburton_
@chrishoy
Let’s keep the ball going guys! We lose 60 men to suicide every 60mins around the globe.
@MovemberUK
👊🏼
I thought they forgot me! Honoured to receive my
@lionsofficial
cap. The history and tradition behind the magical tour is something I’ll never forget.
#792
Absolutely chuffed how this has turned out. I put some pressure on
@sportsframe
with what I wanted and he has nailed it! Amazing honour to receive this cap!
@lionsofficial
#792
I’m massively honoured and thrilled to be selected in the World Cup squad.
4th time the charm 👌🏼 looking forward to getting stuck in.
Thanks for all the messages
Sorry kenowens1088. You looked a tad confused what was happening anyway.,Thanks for all the support. Off to Turkey tomorrow. Fun fun 👊🏼🏈 @ Principality Stadium
Pinch punch first day of the month no returns white rabbits. 👌🏼👊🏼1️⃣📅❌🔄🐇 April is a big month for us. Another one joining our crew and my birthday. Stay at home and stay safe x
Rehab can be tough at time’s but training with good people makes the difference also bring the energy on tough days 😂😂🙈🙈 return to play with
@dewilake
@george_north
dance crew in training 🕺🏻
#newkneenewme
#drills
A man stumbles upon a lamp and a genie pops out and offers him 3 wishes.
Man “For my first wish I’d like to be rich.”
Genie “Alright Rich, whats your second wish”.
Tickled me. Have a great day everybody 😂👍🏼
#sendjokes
Well in Wales u20’s and Women’s team last night! Great way to start your campaign. Good luck to
@WelshRugbyUnion
men later today. Come on the boys! 🏴
🏴 v 🇦🇷
RWC 23
Massive thank you for all the support over the last few weeks. Been a great journey with an incredible step forward from 6 Nations.
A huge honour for me and my family to play in my fourth World Cup.
Down time now with the family 👌🏼
Had my 3 month check up today with the surgeon and all was positive. It won’t be too long before I’ll be lacing my boots up again. Been great to have
@dan_lydiate
and
@Dewi_Lake
as rehab friends. Let’s get it 👊🏼💪🏼
What an amazing career. A truly world class player but also a world class man. Huge inspiration for myself and many others. I was lucky enough to play against him and learnt a hell of a lot! Congrats again
@BryanHabana
. No more racing cheetahs! Feet up buddy. 👊🏼