Micah Cloward @coachmcloward Twitter profile

Last Seen Profiles

@Pigeons420

@OfBagm

@JaneRuth_Aceng

@Hangevor

@stw_pdg

@HorncenterS

@AN_JrH_Football

@umk_100yenMEMO

@claviicle

@ARIA_Official

@MargoEpperson1

@ondore7438

@tayaswizzles13

@LitPoster17

@AndrewMwenda

@SoMinnFury

@moraxdoll

@rallyjef3

@AdelinaBro65254

@shude_zolile

@PoelkerWill

@MabelTecha40358

@BadAss_Promo

@monquiat

@ireaura

@DuncanAbigaba

@akim_eckert

@Seraph_global

@2treesentinels

@Elle111411

@0x_DRIP

@AAJAAtlanta

@UG_Airlines

@IntrovertGirl86

@1stCyborgOnMars

@Aneuk090

Micah Cloward

@coachmcloward

2 months

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Micah Cloward

@coachmcloward

8 years

The Beaver Team earned the challenge belt for their combined effort on the final strongman day! #challengeaccepted

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Micah Cloward

@coachmcloward

7 years

Travel lift #2 was juiced up! Sunday funday #damstrong

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Micah Cloward

@coachmcloward

2 years

Thank you @Claylavigne for your time here at @USF_Athletics and Coo Strength! You made an impact on all who came through our doors... including me! Best of luck as you move on to the next chapter!

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Micah Cloward

@coachmcloward

1 month

Grateful for the opportunity! Excited to get rolling here @weberstatefb @weberstate

Weber State Athletics

@weberstate

1 month

Weber State has added Micah Cloward as the Director of Sports Performance. He will work primarily with @weberstatefb while assisting other Wildcat teams. Welcome to Weber State @coachmcloward #WeAreWeber

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Micah Cloward

@coachmcloward

2 years

What is your why? Find it, embrace it, and work for it as hard as you can!! #MyWhy

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Micah Cloward

@coachmcloward

8 years

Oregon State strength and conditioning coach Evan Simon draws from inner strength in battle with cancer #damstrong

Oregon State strength and conditioning coach Evan Simon draws from...

Oregon State's Evan Simon loves helping his athletes reach their peak physical strength. When cancer hit, however, he had to draw from an inner strength.

pac-12.com

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Micah Cloward

@coachmcloward

2 months

Incredible energy from these dudes!!

University of Sioux Falls Football

@USFCougarsFB

2 months

#BUILTDIFFERENT #WINNERSWIN

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Micah Cloward

@coachmcloward

2 years

“Hardship brings people closer together if you share it.” John Wooden #summerfun

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Micah Cloward

@coachmcloward

2 years

Spring Ball may shift the priorities, but @USFCooFootball still getting after it! #trainsmart #trainhard

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Micah Cloward

@coachmcloward

2 years

“That which we persist on doing becomes easier to do, not that the nature of the thing has changed but that OUR POWER TO DO HAS INCREASED.” Emerson #EmbraceTheProcess #Tuthill

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Micah Cloward

@coachmcloward

8 years

These three gave Championship Effort to earn their Title Belt! #damstrong #damsummersavage #challengeaccepted

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Micah Cloward

@coachmcloward

1 year

It's that time of year... Every Team, Every Athlete comes here to develop, improve, and fuel. You can help them out! GIVE2COO!! Follow the link to support COO Strength!

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Micah Cloward

@coachmcloward

2 years

Great finish to the week and the training cycle! On to the next. One day at a time, one rep at a time… EMBRACE THE PROCESS! @WESTSIDEBARBELL @DeFrancosGym

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Micah Cloward

@coachmcloward

8 years

@vbolden6era Summer challenge champion! #damstrong #damsummersavage #challengeaccepted

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Micah Cloward

@coachmcloward

7 years

Bittersweet day. Appreciate everything you did to help through the years! Thank you Evan! We will continue and carry the torch... #damstrong

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Micah Cloward

@coachmcloward

2 years

@USFCougars_SB getting primed for a big weekend! MB Throws, Clean Pulls, Back Ext Isoholds, TKEs, Rows,and Body Tempering! Let’s go!

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Micah Cloward

@coachmcloward

1 year

This right here!!

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Micah Cloward

@coachmcloward

3 years

Great message from @LewisCaralla

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Micah Cloward

@coachmcloward

8 years

@EluAydon Good day pushing some weight! #damstrong #damsummersavage

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Micah Cloward

@coachmcloward

8 years

@MR_PICK6 A Summer Challenge Champion! #damstrong #damsummersavage #challengeaccepted

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Micah Cloward

@coachmcloward

2 years

Just a few shots from the last week of training! #onedayatatime

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Micah Cloward

@coachmcloward

1 year

The way these kids are working… we’re going to need more weights!! You can help… GIVE2COO!!

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Micah Cloward

@coachmcloward

2 years

Just a few highlights from @USFCougars_SB MedBall Medley- overhead throw, push press, chest pass (video) Landmine SAPress (video) SA DB Row Suns out Gunshow Great group!!

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Micah Cloward

@coachmcloward

1 month

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Micah Cloward

@coachmcloward

2 years

Training is rehab, rehab is training!

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Micah Cloward

@coachmcloward

8 years

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Micah Cloward

@coachmcloward

8 years

@Jay_underrated1 is a Summer Challenge Champion! #damstrong #damsummersavage #challengeaccepted

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Micah Cloward

@coachmcloward

2 years

“Success is a journey, not a destination. It requires constant effort, vigilance, and revaluation.” Mark Twain

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Micah Cloward

@coachmcloward

2 months

Coo Falls is a special place with a deep legacy. Privileged to have been a part of it these last few years!

Connor Schoepp

@ConnorSchoepp

2 months

Thanks for all that you did for the Coo @coachmcloward ✊🏻✊🏻✊🏻

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Micah Cloward

@coachmcloward

2 years

Embrace the Process! AM- Team Run- Accel/COD Emphasis. PM- Max Effort Lower. Great Day COO! @USFCooFootball @superD3k

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Micah Cloward

@coachmcloward

2 years

Every day better! @USFCooFootball @thurobread5213 @EthanWittenburg @Dee_MichaelErim @JasperParks54

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Micah Cloward

@coachmcloward

3 years

Rooks Getting Right! #EmbraceTheProcess

Clay Lavigne

@Claylavigne

3 years

@USFCooFootball Rook Group living down in the basement this morning! Not perfect, but very solid job with these pause squats. #WinnersWin

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Micah Cloward

@coachmcloward

2 years

Prep, Prime, Build.

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Micah Cloward

@coachmcloward

8 years

@TimboSlice003 @BeaverFootball Our first summer challenge champion #damstrong #damsummersavage #challengeaccepted

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Micah Cloward

@coachmcloward

2 years

Perception is rarely reality. Be brave enough to face the actual cold hard truth. Root out hypocrisy. #iykyk

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Micah Cloward

@coachmcloward

8 years

Dustin Stanton Feels Good! Summer Challenge Champion #damstrong #damsummersavage #challengeaccepted

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Micah Cloward

@coachmcloward

10 months

“When you choose to do nothing, you are surrendering to your opponent. “ jocko 266

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Micah Cloward

@coachmcloward

2 years

Token platitudes fade. Being entertained lasts for a moment. Fake juice dries up when adversity, difficulty, and work rise up. In the heat of competition, battle, test, and trials… the prepared do not fear.

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Micah Cloward

@coachmcloward

6 months

This is GOLD... from Greg Harden in Stay Sane in an Insane World.

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Micah Cloward

@coachmcloward

8 years

What you gonna do when @yanni_demo runs wild on you? #CHALLENGECHAMP #DAMSTRONG #DAMSUMMERSAVAGE #CHALLENGEACCEPTED

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Micah Cloward

@coachmcloward

1 year

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Micah Cloward

@coachmcloward

3 years

Week In, Week Out... These dudes just keep working!!! Never Enough! #EmbracetheProcess

Clay Lavigne

@Claylavigne

3 years

Week 11. 515 pounds down and up. Weak things break. #WinnersWin @USFCooFootball

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Micah Cloward

@coachmcloward

8 years

@AndrzejHughes The youngster winning the Summer Challenge Belt! #damstrong #damsummersavage #challengeaccepted

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Micah Cloward

@coachmcloward

2 years

Finding comfort in uncomfortable circumstances!

U of Sioux Falls WBB

@USFCougarsWBB

2 years

Wake up & go be great! 🌅

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Micah Cloward

@coachmcloward

2 years

Get to > Have to How much can we do? > How many/much do we have to do? “None but ourselves can free our minds!” Redemption Song Bob Marley

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Micah Cloward

@coachmcloward

2 years

Another fantastic Friday finish for @USFcougars_wbb PFB/Mobility ( @_coachJL thank you) Approach VJ + Hang Clean 6x2 Heels Elevated Back Squat (4x1 > 1x12 drop) Assisted Bul Sp Sq/SL RDL superset 2x1min / si / ea Sled Push- 3 sets

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Micah Cloward

@coachmcloward

2 years

"For I reckon that the sufferings of this present time are not worthy to be compared with the GLORY which shall be revealed in us." Paul, Romans 8:18

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Micah Cloward

@coachmcloward

7 years

Broke into game week in style! Great groups this morning #damstrong #squatober

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Micah Cloward

@coachmcloward

2 years

Lots of High Flyers this week!

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Micah Cloward

@coachmcloward

3 years

#WinnersWin

Jon Anderson

@CoachAndersonJD

3 years

⚡️⚡️can’t stop @USFCooFootball prep thanks to the largest weight room in D2. #WinnersWin

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Micah Cloward

@coachmcloward

2 years

Great finish to the semester for @USFcougars_wbb Jumps Squats RDL Chin Ups DODGEBALL A lil 🍧🍰🧁🎂 AFTER a whole bunch of training 🥦🥬🥝🍉🥩🥚🥩🥚🧀🍠!!!

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Micah Cloward

@coachmcloward

2 years

A little better everyday!!! It's been a great fall... Can't wait for Spring!

USF Softball

@USFCougarsSB

2 years

Casual 315 @kaitvdz 🏋🏽‍♀️💪🏼

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Micah Cloward

@coachmcloward

2 years

@USFCougars_SB Are you excited to play some ball today?

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Micah Cloward

@coachmcloward

5 months

This is incredible. Make the decision! Great post @coachswolebol !

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Micah Cloward

@coachmcloward

2 years

Get yours today!!

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Micah Cloward

@coachmcloward

2 years

Great week for these ladies!! Let’s keep it rolling @USFcougars_wbb !

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Micah Cloward

@coachmcloward

3 years

IT'S FFFFRRRRIIIIDDDDAAAAYYYY!!!! @USFCooFootball You KNOW what that means!!!!

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Micah Cloward

@coachmcloward

2 years

Learn, reinforce, grow! Solid week for @USFcougars_wbb

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Micah Cloward

@coachmcloward

2 years

🚨🚨5 Days Only... Load up on you Coo Strength Fall 22 Gear. Hats, Beanies, Hoodies, Everything... The time is now!! Follow the link:

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Micah Cloward

@coachmcloward

2 years

Watch this. Watch it again. And again. “Somebody has to be the hope.” Wow Why not me?

Drew Maddux

@DrewMaddux

2 years

Demario Davis has been in the NFL for 11 years. After a hard fought loss, Davis brought a message of hope! "My Goal In Life Is To Be The Best Human I Can Be.” "If You’re Not Prepared When The Rain Comes, It’s Too Late." "When It's Dark Outside, Somebody Has To Be The Hope."

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Micah Cloward

@coachmcloward

7 years

As @icecube said, "today was a good day!" #DAMSTRONG

Oregon State Football

@BeaverFootball

7 years

Max Squat Day!!! #GoBeavs

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Micah Cloward

@coachmcloward

8 years

@BrightUgwoegbu Summer Challenge Champion #damstrong #damsummersavage #challengeaccepted

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Micah Cloward

@coachmcloward

8 years

Best Friday Nights in football, train hard, recover smart!

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Micah Cloward

@coachmcloward

2 years

“You’re only as good as your training partners!” Louie Simmons

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Micah Cloward

@coachmcloward

9 months

This is awesome. @inkyjohnson with the FIRE!!

Georgia Tech Football

@GeorgiaTechFB

9 months

“Greatness is found on the other side of ‘I don’t feel like it.’” - @inkyjohnson

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Micah Cloward

@coachmcloward

7 years

Just because it's a bye week doesn't mean it's not game day! Great W sweetheart! #sidewaysrain

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Micah Cloward

@coachmcloward

2 years

Incredible addition!! @mossay_43_ Welcome Back!!

USF Cougars

@USFCougars_

2 years

Mossman Returns to USF as Assistant Strength & Conditioning Coach 👀👀👀

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Micah Cloward

@coachmcloward

2 years

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Micah Cloward

@coachmcloward

2 years

You asked... We listened. Get your exclusive USF Cougar Strength Gear! Hurry, shop closes 05/04/2022!

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Micah Cloward

@coachmcloward

2 years

Every little bit counts… build that armor!

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Micah Cloward

@coachmcloward

1 year

⁦ @underthebar ⁩ with the instagold!!

Dave Tate (@underthebar) • Instagram reel

www.instagram.com

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Micah Cloward

@coachmcloward

2 years

🚨🚨Interested in being a Collegiate Strength and Conditioning Coach? We have a Part-Time S/C Coaching position open! Apply by clicking the link below! Join the COO Family!

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Micah Cloward

@coachmcloward

1 year

🚨 So much room for activities... Help us continue to grow... GIVE2CooStrength and support all the Student-Athletes here at USF! Follow the link >>>>>>>>

USF Giving Days

Together we are USF. Together we support USF.

give2coo.usiouxfalls.edu

Micah Cloward

@coachmcloward

2 years

Every day better! @USFCooFootball @thurobread5213 @EthanWittenburg @Dee_MichaelErim @JasperParks54

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Micah Cloward

@coachmcloward

2 years

“A pyramid is only as tall as it’s base.” Louie Simmons #laythefoundation

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Micah Cloward

@coachmcloward

2 years

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Micah Cloward

@coachmcloward

7 years

"To win, you will have to put yourself through hell." Louie Simmons Embrace the Pain, Embrace the Process

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Micah Cloward

@coachmcloward

8 years

Who will earn it? #damstrong #damsummersavage16

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Micah Cloward

@coachmcloward

6 months

This is a Championship Mindset!! Incredible!

Parker Thune

@ParkerThune

6 months

In his media session tonight, Drake Stoops categorically rejected any notion that the #Sooners don't have much left to play for in 2023, despite being out of the CFP race. "I come in here day in and day out, 10 hours in here every day. And for me, there's a lot left to play for.…

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Micah Cloward

@coachmcloward

3 months

Tiger's Blood!!

Jose Antonio PhD

@JoseAntonioPhD

3 months

Beetroot juice supplementation and exercise performance: is there more to the story than just nitrate?

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Micah Cloward

@coachmcloward

1 year

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Micah Cloward

@coachmcloward

3 years

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Micah Cloward

@coachmcloward

2 years

Pursuit of success!!

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Micah Cloward

@coachmcloward

2 years

“If I have to explain, you wouldn’t understand.” Oscar Wilde

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Micah Cloward

@coachmcloward

2 years

Very excited to have ⁦ @CoachMatt_14 ⁩ joining the Coo Strength Staff!! Big addition…. Show him some love Coo!!

Matt Edwards (@CoachMatt_14) on X

Assistant Strength and Conditioning Coach University of Sioux Falls

twitter.com

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Micah Cloward

@coachmcloward

3 years

Almost time...

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Micah Cloward

@coachmcloward

5 years

"It's very important for leaders to exude toughness for the entire game. It doesn't start in the season. It starts in the offseason in the weight room. If your best players aren't your best workers, you're not going to be a very good football team." Joe Burrow

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Micah Cloward

@coachmcloward

2 years

**335** The Transformer Bar from @KabukiStrength weighs 55 lbs

USF Softball

@USFCougarsSB

2 years

3️⃣2️⃣5️⃣ X 4️⃣ Light work for @kaitvdz on a Friday ✅

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Micah Cloward

@coachmcloward

1 year

"Behold, I have refined thee, but not with silver; I have chosen thee in the furnace of affliction." Isaiah 48:10

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Micah Cloward

@coachmcloward

8 years

You can't lift soft, live soft, etc. And expect to be anything other than #SAWFT !! #liveinthehard

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Micah Cloward

@coachmcloward

2 years

“Strength does not come from physical capacity. It comes from indomitable will.” Mahatma Ghandi

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Micah Cloward

@coachmcloward

11 months

LIsten to this... Listen again. And again.

Pat McAfee

@PatMcAfeeShow

11 months

What a focking speech

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Micah Cloward

@coachmcloward

8 years

@shawne_wilson Summer Challenge Champion! #damstrong #damsummersavage #challengeaccepted

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Micah Cloward

@coachmcloward

1 year

@CoachLueds Preliminary evidence suggests that there may have not been nachos… @CoachJackson00 there may need to be some pictorial or videography to confirm

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Micah Cloward

@coachmcloward

2 years

🚨🚨 watch this over and over and over!!!! @karalawson20 thank you!!

Kara Lawson

@karalawson20

2 years

It will never get easier, handle hard better!

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