Ankush Datar @ankushd14 Twitter profile | Pikagi

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Ankush Datar

@ankushd14

2,197

Followers

517

Following

915

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7,040

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Author @HarperCollinsIn ✍️ Investment Professional by day 📈 I write on Health, Psychology and Wealth in my blog and for startups👇

https://t.co/gcjKArMCYq

Joined April 2013

Don't wanna be here? Send us removal request.

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@ankushd14

Ankush Datar

1 year

Anyone looking for some Inspiration to get a fitness routine in place for 2023,look no further The first pic my dad could barely squat,couldn't sit cross legged and had never worked out in the gym in his 63 years on Earth Things change sooner than you expect when you begin..

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@ankushd14

Ankush Datar

2 months

@ProjectFootball This was never ever a battle. Classic 11 was a cheat code, it was a thumping always.

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@ankushd14

Ankush Datar

11 months

@Blue_Footy He is not a 'yes man', at Chelsea he would have to be a yes man to Boehly hence Tuchel left. At Spurs and PSG same case. Look at Klopp and Guardiola, they have autonomy. Now even Tuchel. He's looking for autonomy, which is not easy to get.

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@ankushd14

Ankush Datar

2 years

Very few books can alter the way you think and this one was one of them. Sharing some notes here from the book on basic functioning of dopamine rather than highlighting the entire book! Simple everyday habits that we may be overlooking in our lives! 🧵🧵

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@ankushd14

Ankush Datar

11 months

@TomLevins1 Love this for the banter but in all honesty it shows how crap we were the season after winning the Champions League 🤣

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@ankushd14

Ankush Datar

1 year

He will complete one year at the gym in this week! One year can bring a lot of positive changes with consistency! Most of the work is done in just showing up, everything else will follow :)

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@ankushd14

Ankush Datar

1 year

He's now set a target of being able to do a pistol squat by the end of 2023 and deadlift 1.5x bodyweight. Infact being a newbie, allows you to drop your ego and focus on your form. Here is a 1x bodyweight deadlift by the man himself. He started with zero weight 1 year back.

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@ankushd14

Ankush Datar

1 year

Here's my dad doing easy barbell squats and is now able to easily sit cross legged. Him falling in love with the gym contributed to an improvement in his energy, his bloodwork and mood. Imagine what you can do in a year if you just begin and remain consistent.

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@ankushd14

Ankush Datar

7 months

@FootballJOE Jan Vennegoor of Hesselink

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@ankushd14

Ankush Datar

1 year

@CFCMod_ Homie Thiago Silva waited his entire career to lift the Champions League with us. Stop baiting with negativity, the season is already over. Everything good takes time :)

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@ankushd14

Ankush Datar

1 year

Shoe tutorial for corporate office employees like myself We are never taught this once we start a job Opt for a wider toe box shoe for your foot, hip, knee and back health Refer to my link threads below on the benefits of moving to barefoot wide toe box shoes

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@ankushd14

Ankush Datar

2 years

I took the @UltrahumanHQ Gut Microbiome Test and quite honestly I've been blown away by the data that I have received for my gut microbiome bacteria Thread on my score and some supporting links 🧵🦠🥙

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@ankushd14

Ankush Datar

9 months

@adhicutting Got the some feedback from friends there on rent. On healthcare: Taking a simple blood lipid profile test is extremely expensive in foreign nations. In Canada, I heard from friends that it is practically impossible to get one casually. Free healthcare comes with caveats.

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@ankushd14

Ankush Datar

1 year

Progressed very slowly with free hand full range squats only before moving to the next level. In next tweet you'll see the progression to the barbell.

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@ankushd14

Ankush Datar

7 months

Got some exciting news to share. I am thrilled to let you know that @mihir_patki and I will be authoring our debut book with @HarperCollinsIN on the principles of health and wealth, set to release in 2024. We thank @unbridledbliss for believing that this idea deserves a book…

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@ankushd14

Ankush Datar

2 years

Today my massage therapist correctly identified that I had barely slept overnight! He identified this by observing the tightness in the back of my neck which is the tightening of the cervical muscle! This is due to the relationship between sleep and stress! A mini thread 🧵

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@ankushd14

Ankush Datar

3 years

@Nithin0dha @zerodhaonline Here's my blog post on this topic,on how exercise improves professional performance. Mentioned intiatives of many global companies as well on this topic

Exercise is Part of the Job Profile

I am a firm believer that fitness and a healthy lifestyle are key determinants for a happier and more productive work life. Let me highlight some ways in which physical fitness enhances workplace...

holisticinvestor.substack.com

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Ankush Datar

2 months

When it comes to writing, I often use the Reverse Pomodoro technique: - 50 minutes of procrastination - 10 minutes of actual writing

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@ankushd14

Ankush Datar

6 months

Happy Birthday Baba ❤️💃 Easy 100kg deadlift to celebrate as he turns 65 years old today. On his birthday, he gave us all the gift of hope and belief. We all celebrated with him, the smile on his face and good vibes all around :)

@ankushd14

Ankush Datar

6 months

Clean 95kgs for 5 reps and 3 sets. He's turning 65 in 20 days and has set a 3 rep 100kg single set target, tough to add 5 kgs in 20 days but ruthlessly focused on the possibility of doing so.

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Ankush Datar

1 year

@9NewsQueensland @GWR Guinness the world record Association or Guinness the Beer Company?

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Ankush Datar

1 year

I have personally been a user of the Oura Ring for tracking sleep but feels amazing to see the biggest Indian cricketer use the ‘Made in India’ Ultrahuman Ring, a brand whose products I love using. Amazing to see the growth of @UltrahumanHQ

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Ankush Datar

9 months

My dad had two milestones with lifting which he hit: 1. Being able to pick up a heavy suitcase from the floor into the compartment in a flight or train on his own. 2. Being able to move a heavy bag of coconuts across the farm when he visits the village (he couldn't do this for…

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@ankushd14

Ankush Datar

3 months

@Arati1411 How about Bhandup vs Rochester

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Ankush Datar

5 months

@alishan_jafri Only one thing in my view: Huge level of insecurity with themselves :) If someone is insecure they will pounce on others to fill their void. Sad story of most trolls.

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@ankushd14

Ankush Datar

1 year

@hubermanlab @StanfordMed I did a summary on the book. I feel caffeine should also be included more in communications? Dopamine trigger pre caffeine is also pretty high!

@ankushd14

Ankush Datar

2 years

Very few books can alter the way you think and this one was one of them. Sharing some notes here from the book on basic functioning of dopamine rather than highlighting the entire book! Simple everyday habits that we may be overlooking in our lives! 🧵🧵

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@ankushd14

Ankush Datar

10 months

You workout in the morning, your body releases endorphins, the happy hormones that make you a pleasant person once you enter office. You workout in the evening, you release all the pent up stress of the day from work. Either way you win. You never lose. No brainer investment.

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@ankushd14

Ankush Datar

7 months

@depressedsebfan Bro please show some respect to Scooby Doo's Mystery Van and Bumble Bee's Chevy too

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Ankush Datar

1 year

Reading gives you a sense of 'imposter syndrome' by making you feel you don't know much. The more you read the more you realise how less you actually know and that there's so much more you could learn. The less you read the more self confident you become and suffer less of this…

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@ankushd14

Ankush Datar

1 month

Science 🤝 Sanskaar @AttisHealth @hubermanlab 🔥🔥

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@ankushd14

Ankush Datar

1 year

In the flesh #TMM2023

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@ankushd14

Ankush Datar

20 days

Here's goes the first manuscript of the book. It's been a rollercoaster of emotions from imposter syndrome, anxiety, self doubt, fear, arrogance to every other possible human emotion. Feeling 50 kgs lighter after 62,225 words. Celebrating with ice cream :)

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@ankushd14

Ankush Datar

4 months

Signing a debut book deal :)

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@appurv_gupta

APPURV GUPTA

4 months

What's the best thing that happened with you in 2023?

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@ankushd14

Ankush Datar

2 years

Connecting @UltrahumanHQ with my @ouraring and taking sleep tracking + blood glucose control to the next level with this major Collab 🔥

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@ankushd14

Ankush Datar

6 months

Happy Dussehra from the temple of peace, calm, love, and tranquility. Where the evil within us goes to die and the good inside us comes to the surface for the world to see 😇🙏

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@ankushd14

Ankush Datar

1 year

Fruit has to be eaten with context. Sabudana Khichdi and Poha are glucose bombs when eaten in isolation. Coconut water can spike glucose on an empty stomach as it has naturally occurring sugar Some excellent learnings that I took away with my multiple experiments with a CGM

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@ankushd14

Ankush Datar

3 months

2014 vs 2024, 10 years apart still dropping gyaan on your love for the game. 2034 Ankush hope you're watching wherever you are, never let that fire die ❤️ #TMM2024

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@ankushd14

Ankush Datar

9 months

Got featured in this month's Happiest Health magazine for my take on health wearables and how one can use them

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@ankushd14

Ankush Datar

6 months

Sharing some amazing news My father just enrolled in a powerlifting competition for men aged 60+ today, it's going to be in January 2024. Just keep believing.

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@ankushd14

Ankush Datar

1 year

Eat more protein. Feel more satiated. By default you will reduce carb consumption. Thank you for coming to my TED Talk.

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@ankushd14

Ankush Datar

11 months

Years of sitting and lack of movement has caused our hamstrings to shrink, our calves to get tight and our backs to get as stiff as a rock. We use aging as an excuse when the real culprit is a lack of movement. A classic example of losing mobility as we age would be by…

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@ankushd14

Ankush Datar

3 years

Recently finished reading Matthew Walker's @sleepdiplomat book, Why We Sleep and I can safely say that anyone who reads the book will wake up (ironically) and understand how the quality of our sleep controls every aspect of our being. Truly life changing. Thread on Sleep 😴🛌

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@ankushd14

Ankush Datar

3 years

"Always be prepared to absorb a big hit. Always be focused enough to create a big win. Diversified enough to survive, concentrated enough to matter." – @JamesClear 's newsletter today. True in life and #investing

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@ankushd14

Ankush Datar

1 year

I've always loved this man and his book was incredible. Never has a book brought out so many different emotions in me. This man's life itself is a movie, he has documented the last 35 years of his life. And you can't help but read the entire book in the McConaughey accent.

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@ankushd14

Ankush Datar

2 years

STOP READING THE NEWS! And read my latest post: -Filtering noise -Closed Loop cycles of social media -Information Overload -A history lesson for investors -Reducing consumption of the news -Headlines distorting our view from the bigger picture

Cutting out the noise

How information overload can overwhelm us and distort our view from the bigger picture

holisticinvestor.substack.com

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@ankushd14

Ankush Datar

1 year

Look at this picture. Me at 11% body fat at the peak of my physical ability and feeling my best. But pictures reveal only one part of the story. Health just like wealth, is everything you don't see. What lead me to do a blood test despite being at my peak physique? 🧬

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@ankushd14

Ankush Datar

2 years

Water as an investment? More than 2/3rd of the earth's surface is covered by water,but 97.5% of that water is undrinkable! Leaving 2.5% of water for human consumption Of that 2.5%,70% is beyond easy reach in sources such as frozen ice sheets,glaciers,permafrost,snow cover!

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@ankushd14

Ankush Datar

2 years

@ErikSolheim I'm a big fan of Matt Walker and his work but this piece in the link below carefully shows how there isn't such a casual relationship as it's put out to be!

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@ankushd14

Ankush Datar

1 year

Achievement unlocked for Baba. 1.5x bodyweight deadlift goal was set and now achieved in 5 months. Impossible is nothing, my dad makes me believe. Next up 2x bodyweight deadlifts :)

@ankushd14

Ankush Datar

1 year

He's now set a target of being able to do a pistol squat by the end of 2023 and deadlift 1.5x bodyweight. Infact being a newbie, allows you to drop your ego and focus on your form. Here is a 1x bodyweight deadlift by the man himself. He started with zero weight 1 year back.

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@ankushd14

Ankush Datar

1 year

This one is quiet possibly one of my favourite @morganhousel essays. Writing for the self above else, something that deeply resonates with me.

Selfish Writing

Howard Marks’ book The Most Important Thing has sold three-quarters of a million copies.

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@ankushd14

Ankush Datar

22 days

Grass on my feet, sun in my face, feeling grateful ☺️

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@ankushd14

Ankush Datar

10 months

Remniscing the Norwegian Brown Cheese, The beautiful local food, The Fjords and the Amazing People of Norway. You must visit this country once if possible, it is heaven on Earth.

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@ankushd14

Ankush Datar

2 years

Doing a workout, taking up challenging tasks at work or facing that problem that you have been running away from, all help to release dopamine in a sustained quantity and makes you feel better

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@ankushd14

Ankush Datar

2 years

As my friends and family know I love harping on about: The benefits of being barefoot Replacing the shoes that are killing your feet Why you should consider the switch to barefoot Case Studies So here's a thread on barefoot shoes and how it's gonna change your life 👣🐾🧵

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@ankushd14

Ankush Datar

18 days

As far as treats go this was one was of the best I had in a long time. House of Dakshina, Bangalore.

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@ankushd14

Ankush Datar

2 months

@PhysicalMedia_ @MiddleearthMixr where is the young captain of Gondor when you need him for the ratio?

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@ankushd14

Ankush Datar

6 months

When @mihir_patki suggested the idea of interviewing fellow peers in the industry who embody the importance of the principles of health and wealth, we insantly thought of speaking to @SahilKapoor as the first person we wanted to interview. We spoke about compounding through the…

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@ankushd14

Ankush Datar

26 days

Sounds about right :)

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@PeterAttiaMD

Peter Attia

27 days

Age-related muscle declines are not as inevitable as you might think.

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@ankushd14

Ankush Datar

6 months

Clean 95kgs for 5 reps and 3 sets. He's turning 65 in 20 days and has set a 3 rep 100kg single set target, tough to add 5 kgs in 20 days but ruthlessly focused on the possibility of doing so.

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@ankushd14

Ankush Datar

1 year

Employment in the aviation sector is clearly visible on the ground level. 3 of my friends who were waiting for a job as pilots, all completed training and with no employment. All 3 got a call last week coincidentally from different airlines to join as pilots! #LongIndia

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@ankushd14

Ankush Datar

4 months

The feeling of bliss when your favourite book store LEVELS UP instead of shutting down. Thanks to the readers who support local book stores, a blessing in today's day and age ❤️

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@ankushd14

Ankush Datar

2 months

Clean 120 Kg Hex Bar by this baller. Reppin that Metabolica Mafia @UltrahumanHQ tee @hishamsyed13

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@ankushd14

Ankush Datar

2 years

Cold exposure or cold showers can increase dopamine and norepinephrine by upto 250% and 300% respectively and can remain elevated for hours! Even a James Bond shower as it's called, first hot then cold can release high levels of dopamine which sustain for long periods

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@ankushd14

Ankush Datar

12 days

I think that if you're disciplined with your eating habits you can be disciplined with almost anything in life.

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@ankushd14

Ankush Datar

9 months

This was peak 2023 for me to even be in this picture. Absolutely delighted to have contributed articles to this amazing publication, it's been a year. Very few publications where I'm genuinely excited to read every post because of the unbiased takes of @PySamarth :)

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@ankushd14

Ankush Datar

2 months

It's been 2 years since my father started this life changing journey of strength training and most of you'll know about it. But today was another massive milestone in his life. All his life he's been a diabetic and also been a heart patient. Today he got his fasting blood…

@ankushd14

Ankush Datar

1 year

Anyone looking for some Inspiration to get a fitness routine in place for 2023,look no further The first pic my dad could barely squat,couldn't sit cross legged and had never worked out in the gym in his 63 years on Earth Things change sooner than you expect when you begin..

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Ankush Datar

1 month

@kmr_dilip What do you define as healthier? If it's natural ingredients then @wholetruthfood and few others are doing that already. Supply chain is skewed towards unhealtheir foods hence more difficult to scale these healthy foods, correct me if wrong. Hence more time to build.

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@ankushd14

Ankush Datar

5 months

Process > Outcome Where have you heard this before? The principles of long term investing and fitness are very similar. - Focus on the process, the goal will be achieved and the power of compounding will play out over the longer term. My father has adopted these principles…

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@ankushd14

Ankush Datar

10 months

My weight has hovered around 3-4 kgs of my current weight for the last 10 years because I've set up automated processes: -Strength training mostly -Eating protein with 90% meals -Being aware of the calorie count of foods Find a process you love & be consistent for decades.

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Ankush Datar

4 months

The original story of this movie, Kaksparsh, was written by my late grandmother Usha Datar who was an author of multiple novels. It was then adapted into a movie and turned into a hit film, directed by Mahesh Manjrekar. The movie was released in 2012 and it's now available on…

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@ankushd14

Ankush Datar

1 year

If your sleep has been shitty for the night you could see a higher than normal spike in your blood glucose with carbs causing you to feel even more tired. Best to keep it low carb on such days and eat carbs on need basis only on such a day. This works for me.

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@ankushd14

Ankush Datar

2 years

This is a brilliant hack which I will definitely be trying! Adding wheat germ to white rice since white rice looses it's outer coating in the manufacturing process, thereby making it lose it's nutritional value.

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@ankushd14

Ankush Datar

28 days

Books and long form articles are like protein and fats, both are essential for maintaining our body’s muscle mass and regular hormonal functions. News is like carbohydrates, one has to be selective in what they choose to consume, when and how much of it they consume.

@InvestmentBook1

Investment Books (Dhaval)

@InvestmentBook1

28 days

What gets attention is rarely valuable

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Ankush Datar

7 months

From this brilliant book which I've reread countless times. The more you scroll on social media and flick through information at a rapid pace, the more you encourage the formation of neuronal circuits adapted to the flood of information and multitasking. At the same time, the…

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Ankush Datar

9 months

Running and meditation follow a similar pattern It takes 10+ minutes to shut your mind from the million thoughts that are in your head Once you're past that stage,thoughts simply flow with the breath and you get into a flow state Important to get past those first few minutes

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@ankushd14

Ankush Datar

8 months

A fascinating process of how the browning of bread can help us understand the ageing process in humans through our HbA1C levels. In 1912, a French chemist by the name of Lous-Camille Maillard found the phenomenon of the browning of bread, now called the Maillard reaction.

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Ankush Datar

1 year

@bpoppenheimer Very well written. The treadmill of comparison is just nonstop for everyone but the process to stop the treadmill is the same for everyone :) Just that the moment of realization hits people differently for how wrongly we have been running.

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Ankush Datar

2 years

What is common between Post Malone, Darth Vader and Bappi Lahiri? Read the thread 🧵 to know more

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@ankushd14

Ankush Datar

8 months

Clean 80 kg deadlifts with the father. Working on clean reps before moving to the next weight class.

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@ankushd14

Ankush Datar

11 months

Been a writing a blog almost every month for the past 2 years now for my own personal joy :) In the process of writing, this has opened up opportunities for me on the personal and professional front and significantly built my confidence. Just begin, there is no good time.

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Ankush Datar

2 years

This explains how after you ace a difficult exam, complete a difficult task at work, smash a workout or do any activity that challenges you- dopamine release tends to be gradual and at a much higher rate and sustains for 🔺️ This is how you feel awesome post a challenging task

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Ankush Datar

2 months

Dad just hit a milestone- 6 push-ups, I asked him what his game plan is to hit 20 push-ups He said the only way to make a game plan in the gym is to just be consistent for a few months and then you figure out your pace of progress and don't compare yourself with anyone Simple

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Ankush Datar

2 months

After a while, determination starts looking like talent. - Paul Graham

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Ankush Datar

11 months

@CFCPys People be saying agent Reece Agent Reece like naive babies. Fact is Mbappe is scouting talent if all hell breaks loose for us this season🤣 It's Agent Mbappe.

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Ankush Datar

4 months

This was TMM 2014! Fast forward 10 years, excited for TMM 2024! @TataMumMarathon

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@ankushd14

Ankush Datar

4 months

@appadappajappa One of the most incredible scenes of all time

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Ankush Datar

1 year

It's quite easy to do due diligence of a healthy product. We just need to flip the back label and see the ingredient list, it should be simple and easy to understand. I love this peanut butter for that fact, choose products where you understand the ingredient list.

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Ankush Datar

2 years

@hubermanlab Has also done a fantastic episode on Dopamine!

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Google Podcasts

With Google Podcasts, you can find and listen to the world's podcasts for free.

podcasts.google.com

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@ankushd14

Ankush Datar

10 months

Me in my natural habitat post a gruelling trek.

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Ankush Datar

7 months

Pop saw @AJA_Cortes 's video on extending forward for the back row till the end to engage the lats and shared it with me. Absolutely killer change and more activation for back rowing, lifting the full stack for 3 sets. Next time retracting shoulder blades more to pull better.

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Ankush Datar

11 months

@FelixJohnston_ Did you feel bad when he spoke out against the club while at the club? The fans haven't forgotten. It is just karma playing it's hand :)

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@ankushd14

Ankush Datar

5 months

@komal_42 @adhicutting Have a different view. The more insulin spikes you keep getting, the more your body eventually produces so much that it becomes insulin resistant and then the body goes into a state where there isn't enough insulin to bring down blood glucose. This eventually leads to diabetes…

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Ankush Datar

6 months

Hey guys, New blog which I've been working on for a while. (Link in bio) 'Why 'long distance' running is actually bad for you. I make my case with research and personal experience over the years. I am personally a long distance runner and continue to do so this won't be a…

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Ankush Datar

2 years

For example: The feeling before lighting that cigarette tends to release more dopamine than the actual act! Or with your morning coffee, the process of getting that coffee tenda to release more dopamine than the actual act of drinking the coffee!

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@ankushd14

Ankush Datar

2 months

Your writing will live on beyond your life. I never met my grandmother in person and have vicariously lived through her tales narrated by my grandfather and by my family. Her work was lauded by her friends and family and i loved hearing those stories. She dedicated the full…

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@ankushd14

Ankush Datar

4 months

The original story of this movie, Kaksparsh, was written by my late grandmother Usha Datar who was an author of multiple novels. It was then adapted into a movie and turned into a hit film, directed by Mahesh Manjrekar. The movie was released in 2012 and it's now available on…

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@ankushd14

Ankush Datar

2 years

Hey guys here's my article on how I biohacked my sleep (link below) I struggled with quality sleep despite being regular with the other 2 pillars of the trinity:fitness + nutrition With the help of my sleep ring & science here are the pain points that I identitied and resolved

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@ankushd14

Ankush Datar

2 months

@GurpriyaSidhu What about reverse pomodoro?

@ankushd14

Ankush Datar

2 months

When it comes to writing, I often use the Reverse Pomodoro technique: - 50 minutes of procrastination - 10 minutes of actual writing

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@ankushd14

Ankush Datar

3 months

Spamming your timeline with runner's narcissim. #TMM2024

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@ankushd14

Ankush Datar

1 month

Here's some common sense advice to start the New Finacial Year 💰 I've owned this shirt since 2010, it's been 14 years and it fits me perfectly. How? Because I am aware of calories and keep a control of my weight hence never need to buy new clothes. Therefore I have more…

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@ankushd14

Ankush Datar

15 days

Finally did that lab tested VO2 Max Test. Very simple and logical test. Doing a detailed review once Test results are out. Huge difference between a wearable and the Test. On a wearable my score is 54, while on the Test it was 72.2

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@ankushd14

Ankush Datar

11 months

Got a DM on why I measure Vo2 Max so I thought I'd do a mini explainer on what it is and why it's important for everyone. Vo2 Max is the maximum amount of oxygen your lungs can absorb. Explained here in a mini thread in absolute layman terms and some facts. 🏃‍♀️💨🏋‍♂️🧵

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@ankushd14

Ankush Datar

6 months

When it comes to breaking myths it's better to do so with real-life experiences, in this piece with @wholetruthfood I documented how my father, a heart patient, and type 2 diabetic, transformed his life by taking up strength at age 63. Happy Reading :)

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