Sydni (What in the ADHD?) @WhatTheADHD Twitter profile | Pikagi

Pikagi

Sydni (What in the ADHD?)

@WhatTheADHD

56,950

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890

Following

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introverted extrovert • weird mom • 30, nerdy, & crying • recovering academic 🎓🧬 • always anxious • hEDS zebra 🦓 • gamer 🎮 • she/her 🇲🇽🇺🇸🏳️‍🌈

Hyrule

https://t.co/z5IPXGYKk9

Joined December 2020

Don't wanna be here? Send us removal request.

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@WhatTheADHD

Sydni (What in the ADHD?)

1 month

My son & I have a "safe word" for when one of us is being impulsive. Too many times, I'll suddenly change the plans, or he'll ask to do something super random in the middle of something else. It used to cause confusion and frustration. Now we just say: BLUE WATERMELON! 1/8🧵

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@WhatTheADHD

Sydni (What in the ADHD?)

2 years

I FELT THIS. 😭

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@WhatTheADHD

Sydni (What in the ADHD?)

2 years

A new type of typeface might be beneficial to neurodivergent readers! 🤯 It's called bionic reading — the first few letters are bolded, making it easier for readers to glide through text and stay focused. (links in reply)

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@WhatTheADHD

Sydni (What in the ADHD?)

10 months

So my license plate sticker expired two years ago. So of course I've been anxiously and shamefully avoiding the process of renewing it all this time. Days went by. Months. Years. I've dreaded the idea of renewing it after THIS long. But. Today, I finally did it. And...

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@WhatTheADHD

Sydni (What in the ADHD?)

3 years

Oh hey it's me

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@WhatTheADHD

Sydni (What in the ADHD?)

3 years

People with ADHD NEED straightforward instructions or sentiments. Many of us aren't able to function via "dancing around things" and "hinting at the general idea". It's not that we don't pick up on hints, but without verbal/written confirmation, we will question our perception.

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@WhatTheADHD

Sydni (What in the ADHD?)

10 months

Moral of the story to my fellow ADHDers with rejection sensitivity: That unnamed fear you have about finally facing something you've been avoiding? That thing you're embarrassed about finally addressing after all this time? ... It's probably not going to be as bad as you think.

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@WhatTheADHD

Sydni (What in the ADHD?)

10 months

Literally. No one. Cared. I said my plate numbers. It didn't show up in the system. I panicked. "They're expired" "How expired?" "...very" "Like more than a year?" I nodded, full of shame He click clacked a few times. "k $150 for new plates & sticker. Cash, check, or card?" 🫥

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@WhatTheADHD

Sydni (What in the ADHD?)

10 months

FULL DISCLOSURE I tried to leave. Twice. "I'll do it online," I said. Fortunately, my partner was there to remind me that I already tried that and it didn't work. And when I just groaned and said, "do I have to 😭" he gave me THE LOOK. So shout out to my guy for that one.

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@WhatTheADHD

Sydni (What in the ADHD?)

2 years

What's the name of that feeling when you have a ton of free time and you don't know what to do with it, and everything you TRY to do just feels "meh"? You're not depressed or bored, but just can't find satisfaction in anything that comes to mind?? 😭

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@WhatTheADHD

Sydni (What in the ADHD?)

2 years

Prioritization logic with ADHD - Eating regular meals: low Peeing when you gotta: low Researching the history of bread at 3 am: HIGH

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@WhatTheADHD

Sydni (What in the ADHD?)

2 years

✨️ How to ADHD meal prep ✨️ Step 1: don't prep anything Step 2: forget to eat at mealtimes Step 3: devour small snack of choice at 4:30 pm

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@WhatTheADHD

Sydni (What in the ADHD?)

10 months

PS to the license plate police officers of Twitter: Expired tags ≠ uninsured vehicle Expired tags ≠ suspended license I'm not "using ADHD as an excuse" This thread was meant to highlight very real ND struggles. I'm hiding all unhelpful responses & blocking rude ones.

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@WhatTheADHD

Sydni (What in the ADHD?)

3 months

What you think ADHD is: - lazy - "squirrel!" - can't focus lol What ADHD actually is: - chronic lack of motivation - lots of self-loathing - frustration (due to losing things, forgetting things, etc) - can't focus on things you enjoy or people you care about - idea overload

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@WhatTheADHD

Sydni (What in the ADHD?)

2 months

What's your worst ADHD trait? I'll start: If a task doesn't have a deadline and/or there are no clear consequences for NOT doing it... I just won't do it. However, I remain very aware that I'm not doing it until, eventually, the shame eats me alive & fuels my motivation.

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@WhatTheADHD

Sydni (What in the ADHD?)

9 months

Happy 'Vyvanse loses its pediatric exclusivity today, so generics can be sold now' Day!!!

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@WhatTheADHD

Sydni (What in the ADHD?)

3 years

"I thought you understood what I meant by that" Well yes, of course I did. I'm not an idiot. But if all I get is insinuation, I will literally go in circles questioning if I even interpreted it correctly and eventually convince myself that I didn't.

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@WhatTheADHD

Sydni (What in the ADHD?)

9 months

My ADHD contradictions 🧵 1. When I need to be somewhere, I give myself PLENTY of time to get ready. Yet, somehow, I still end up rushing around the house looking for my shoes & phone 5 min after I needed to leave 2. I need orderliness to function, but my default mode is chaos

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@WhatTheADHD

Sydni (What in the ADHD?)

2 years

Newsflash to literally all major ADHD resources: Children with ADHD grow up to be adults with ADHD. We need MORE info on things like parenting with ADHD, employment with ADHD, and being a responsible adult with ADHD. And LESS info on 7-year-olds. Sincerely, adults with ADHD

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@WhatTheADHD

Sydni (What in the ADHD?)

9 months

Students with ADHD be like: - *tosses loose papers into backpack* - "wait, what homework?" - *zoned out* - *does entire project in one night and gets an A on it* - *shoves loose papers into textbook* - "wait, we have a quiz today?" - "wait, what?"

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@WhatTheADHD

Sydni (What in the ADHD?)

4 months

I was just on a call with my friend (who also has ADHD) and they said, "I keep spending all of my energy on creating systems for doing things instead of actually doing the things. I'm tired." And if that's not the most relatable ADHD vibe, I don't know what is.

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@WhatTheADHD

Sydni (What in the ADHD?)

3 years

Well, fuck.

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@WhatTheADHD

Sydni (What in the ADHD?)

2 years

Signs I've always had ADHD (despite my late adulthood diagnosis), a never-ending thread 🧵

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@WhatTheADHD

Sydni (What in the ADHD?)

2 years

ADHD symptoms can worsen for anyone who experiences monthly hormone fluctuations. 💡 explanation: Estrogen levels are directly correlated with the bioavailability of dopamine and serotonin, 2 of the brain chemicals most associated with motivation, alertness, and mood.

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@WhatTheADHD

Sydni (What in the ADHD?)

10 months

It's exhausting being smart and also having ADHD. It's like a constant internal battle — curiosity & introspection vs. executive dysfunction I would be able to learn and do so much more if I weren't my own worst enemy.

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@WhatTheADHD

Sydni (What in the ADHD?)

2 years

I struggle with decision-making because I have to consider every possible outcome. And if I ever get around to making a decision, I dissect my reasoning until I question my entire existence. But to everyone else, my decision paralysis just makes me look lazy.

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@WhatTheADHD

Sydni (What in the ADHD?)

2 years

ADHD medication isn't just for focus. It also motivates me to help my partner put groceries away. It reduces irritability & improves patience when my son is telling me a very long story. ADHD medication makes it possible for me to function as a mother. And that's so important.

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@WhatTheADHD

Sydni (What in the ADHD?)

3 years

Well, well, well

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@WhatTheADHD

Sydni (What in the ADHD?)

5 months

I felt this.

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@WhatTheADHD

Sydni (What in the ADHD?)

10 months

@Elise_D_A I hear you — just sharing my ADHD experience, Also I'm not white. 🫤

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@WhatTheADHD

Sydni (What in the ADHD?)

2 years

What's that ADHD thing called when you get a random idea, and then get so excited about it that you start telling everyone about it and make big Life Decisions in order to accommodate it ... and then literally 4 minutes later you're like, "meh" WHAT IS THAT ? 😭

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@WhatTheADHD

Sydni (What in the ADHD?)

2 years

It's science. 💁🏾‍♀️

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@WhatTheADHD

Sydni (What in the ADHD?)

2 years

Gentle reminders as we hear news of Aaron Carter over the next few days: 1. Addiction is not a choice. 2. When someone dies because of their addiction, you're an asshole if you think it's funny to joke about. 3. Your shitty comments are hurting others.

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@WhatTheADHD

Sydni (What in the ADHD?)

9 months

Unofficial ADHD symptom: Making lists for *literally everything* and never looking at them again.

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@WhatTheADHD

Sydni (What in the ADHD?)

1 year

Oof. Right in the social awkwardness.

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@WhatTheADHD

Sydni (What in the ADHD?)

1 year

What's a sign that you're getting *too* depressed? - I think more people need to be more aware of the less talked about signs - I'll start: When I literally just want to sleep all day, or when I'm counting down the hours to bedtime. But multiple days in a row.

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@WhatTheADHD

Sydni (What in the ADHD?)

2 years

Having ADHD as an adult is just an endless cycle of extensively researching ways to help you get your shit together until you die.

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@WhatTheADHD

Sydni (What in the ADHD?)

2 years

What's that ADHD thing called when you like to plan new things (plot to a book you want to write, spreadsheets, planners, new routine, etc.) but you never actually do the plan or even finish planning in the first place?

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@WhatTheADHD

Sydni (What in the ADHD?)

3 years

Researchers have estimated that, by the age of 12, children with ADHD hear 20,000 more negative, critical, or corrective messages from authority figures than their neurotypical peers. This is believed to be the biggest cause of Rejection Sensitive Dysphoria.

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@WhatTheADHD

Sydni (What in the ADHD?)

2 years

How to have hobbies when you have ADHD 1. Impulsively decide to dedicate your entire being to a new random hobby 2. Spend all of the money 3. Hyperfocus 4. Become frustrated if you don't master hobby within 2 business days 5. Throw hobby into abyss 6. Rinse & repeat

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@WhatTheADHD

Sydni (What in the ADHD?)

11 months

Free dopamine. 💅

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@WhatTheADHD

Sydni (What in the ADHD?)

11 months

I'm clearly in a mood today, so I made a meme to express myself.

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@WhatTheADHD

Sydni (What in the ADHD?)

2 years

Help.

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@WhatTheADHD

Sydni (What in the ADHD?)

2 years

iykyk

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@WhatTheADHD

Sydni (What in the ADHD?)

1 year

I know I need to do it. I want to do it. I know that if I don't do it, I'll suffer. I know that if I do it, I'll feel better. SO WHY CAN'T I DO IT?!

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@WhatTheADHD

Sydni (What in the ADHD?)

1 month

So I just found out about this thing called "procrasti-learning," and I've never felt more called out in my life 💀

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@WhatTheADHD

Sydni (What in the ADHD?)

1 year

Turns out, Being exhausted all the time isn't normal.

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@WhatTheADHD

Sydni (What in the ADHD?)

1 year

You say you're "not hyperactive", but do you ever get a bunch of really great ideas all at once, and when you try to decide which idea to run with, you get choice paralysis and just sit there doing nothing while your mind is still going a million miles a minute?

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@WhatTheADHD

Sydni (What in the ADHD?)

2 years

I will die on this hill: An ADHD diagnosis is absolutely useless if you don't have an appropriate support system. Too often, people are diagnosed with ADHD & are left to ask themselves "now what?" A diagnosis is not a fix. Support & knowledge, on the other hand, go a long way.

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@WhatTheADHD

Sydni (What in the ADHD?)

11 months

For every non-ADHD person showing up late to their diagnosis appointment in order to pass as someone with ADHD, there's someone with legitimate ADHD showing up early to the appt due to anxiety. (While questioning if they even have ADHD because they're not stereotypically late)

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@WhatTheADHD

Sydni (What in the ADHD?)

1 year

My friend's son most likely has ADHD, which would explain his hyperactivity and behavioral issues at school. But get this: his doctor won't even consider testing for ADHD unless he's "failing everything" 😠 It is 2023. It's time we drop the myth that ADHD = bad grades

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@WhatTheADHD

Sydni (What in the ADHD?)

1 year

I have mixed feelings about having ADHD and also being incredibly self-aware. It's like watching a movie about a chaotic main character (me) while a sarcastic narrator (also me) makes unhelpful comments.

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@WhatTheADHD

Sydni (What in the ADHD?)

11 months

Me: ugh I don't want to take a shower *avoids showering for 3 days* *finally showers* Me: I LOVE SHOWERING. I feel so much better after I shower! I should do this EVERY DAY! ~ the next day ~ Me: ugh I don't want to take a shower *repeat forever*

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@WhatTheADHD

Sydni (What in the ADHD?)

3 years

I also want to note that people with ADHD have very low confidence in their decision-making, which is why much of us have decision paralysis. Instances like those mentioned in the original tweet destroy any progress we make with our confidence in making decisions.

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@WhatTheADHD

Sydni (What in the ADHD?)

3 years

To the neurotypucals saying things like "um this is everyone": First of all: sure, you can TOTALLY relate to this without having ADHD. it just doesn't have as severe of an impact on your mental health as it does us Second: unteach yourself that Asshat way of thinking Good day.

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@WhatTheADHD

Sydni (What in the ADHD?)

9 months

signs of (ADHD) emotional dysregulation at work: - Once you feel an emotion, you fixate on it & can’t focus on anything else - Constructive criticism feels like a personal attack - You've had angry outbursts or crying fits at work - Work stress has led you to make rash decisions

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@WhatTheADHD

Sydni (What in the ADHD?)

2 years

Me: I'm gonna go shower in a bit *62 hours later* Me: ah crap I still haven't showered

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@WhatTheADHD

Sydni (What in the ADHD?)

2 years

Someone posted this in my WhatintheADHD Facebook group and I cannot BREATHE. 🤣

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@WhatTheADHD

Sydni (What in the ADHD?)

2 years

All my life I've never understood why I continue to procrastinate, despite how anxious & lazy it makes me feel. But now I'm fully convinced ADHD brains are addicted to procrastination, and here's a graphic to explain my thought process.

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@WhatTheADHD

Sydni (What in the ADHD?)

2 years

So, I wrote this blog post—22 subtle signs you had ADHD all along—and I just wanted to share a sneak peek before it's published tomorrow. Here's #11 😂😂

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@WhatTheADHD

Sydni (What in the ADHD?)

2 years

Answer: this is a manifestation of internal hyperactivity — "restlessness", if you will. This is why - if you have the inattentive type of ADHD - you still very much deserve the "H" in ADHD.

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@WhatTheADHD

Sydni (What in the ADHD?)

1 year

Do you ever have something that you want to do, but you're out of momentum for the day, so you just feel inexplicably "stuck" and foggy, all while you grow more and more aware of the passing time that you're wasting?

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@WhatTheADHD

Sydni (What in the ADHD?)

1 year

How to annoy someone with ADHD: "Doesn't everyone do that?"

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@WhatTheADHD

Sydni (What in the ADHD?)

10 months

It's also quite shocking to me that there are so many people making assumptions about my race - with hostility, might I add - when the original thread was about *checks notes* the DMV and avoidance and anxiety.

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@WhatTheADHD

Sydni (What in the ADHD?)

1 year

Anyone else with ADHD or autism absolutely hate LinkedIn? It all just feels so...... fake. 😐 It's like the pain of small talk, but amplified to the max.

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@WhatTheADHD

Sydni (What in the ADHD?)

2 years

Hey, sorry about the late reply! I actually saw your message notification pop up, but I accidentally swiped it from my notification bar and forgot about it for 16 hours. And then I felt bad about not replying right away, so I avoided you for 3 months. How have you been!?

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@WhatTheADHD

Sydni (What in the ADHD?)

9 months

Driving with ADHD: - skipping songs every 6 seconds - "ohhmygod why are you driving so slow" - loud singing - *turns around bc I left something at home* - "wait did I miss a stop sign" - playing the same song on repeat - switching lanes bc impatient - *misses exit*

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@WhatTheADHD

Sydni (What in the ADHD?)

9 months

ADHD mood of the day: Having a bunch of tasks to work on & being genuinely excited about them. But when it's time to actually START on one, I freeze up & do none of them. So I put them off for tomorrow. Except now I'm not excited about the tasks. Now I dread them. Repeat daily

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@WhatTheADHD

Sydni (What in the ADHD?)

7 months

Being self-aware with ADHD is like watching everything around you catch fire while you sit in the corner with a fire extinguisher, unable to move.

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@WhatTheADHD

Sydni (What in the ADHD?)

2 years

Pro tip for parents with ADHD kids: When giving instructions, lay it all out in short chunks, followed by strong keywords that summarize the instructions. After sending them off, keep repeating the keywords in the correct order as necessary. For example...

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@WhatTheADHD

Sydni (What in the ADHD?)

2 years

The CDC now recommends trying to use a planner to manage your ADHD.

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@WhatTheADHD

Sydni (What in the ADHD?)

1 month

Tell me you didn't have an abusive parent without telling me. 🙄

@Positive_Call

Positive Call | Mindset Coach

1 month

Forgive your parents.

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@WhatTheADHD

Sydni (What in the ADHD?)

1 year

Petition to change the "attention deficit" part of ADHD to "attention dysregulation" We don't lack attention. We lack the consistent filtering ability that allows neurotypicals to regulate their attention on prioritized stimuli.

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@WhatTheADHD

Sydni (What in the ADHD?)

3 years

People with ADHD commonly feel like they're bothering or annoying people, even when they aren't. So, we sometimes adopt habits or behaviors to avoid doing so. What's something you've done to "minimize your burden" on others?

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Sydni (What in the ADHD?)

1 year

What is it like having ADHD and also trying to be an adult with responsibilities? GIFs only.

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Sydni (What in the ADHD?)

2 years

#4 My room was messy. My desk was messy. My locker was messy. Everything was messy. Except for those random bursts of energy to clean and organize a small portion of it.

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Sydni (What in the ADHD?)

1 year

Takeda Pharmaceuticals loses its patent for Vyvanse tomorrow!! 👀💊

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Sydni (What in the ADHD?)

6 months

How ADHD impulsivity can show up in communication: 1. Interrupting others 2. Oversharing details about your personal life with people you barely know 3. Frequently changing the subject during conversations 4. Sharing strong opinions without considering others’ feelings (1/2)

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Sydni (What in the ADHD?)

2 years

👏🏽👏🏽👏🏽

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Sydni (What in the ADHD?)

2 years

What's that ADHD thing when you have an important task to do, but you're hyperfocused on EXTREMELY unimportant things. all while you're very aware of the time you're wasting not doing the task. which gives you anxiety. which makes you want to avoid it even longer? what is that??

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@WhatTheADHD

Sydni (What in the ADHD?)

6 months

Let's talk about college, failure, and ADHD (🚩 If this doesn't apply to you, please keep any dismissive & minimizing comments to yourself, please) 🧵🧵

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Sydni (What in the ADHD?)

2 years

I feel like this needs to be said: ✨️ Everyone's brain is different ✨️ If it helps you, then it helps you. If it doesn't, then move on. No one is taking regular text away from you. ❤️

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Sydni (What in the ADHD?)

2 years

Real talk though - what's an ADHD shame spiral you commonly struggle with? I'll start - Committing to something, and then forgetting about it. Which lets people down. Which makes me avoid them until the end of time. Which makes me more ashamed.

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Sydni (What in the ADHD?)

5 months

ADHD simulator Gotta pee Gets off couch Stretches Feels lightheaded momentarily Opens Google on phone "Science of feeling lightheaded after stretching" Sits back down to read for 23 min Remembers need to pee Walks to bathroom Notices mess; cleans bathroom Back to couch Gotta pee

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Sydni (What in the ADHD?)

2 years

Website link: Twitter profile: @bionicreading

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Sydni (What in the ADHD?)

3 months

Being a neurodivergent adult means constantly being painfully aware of how different you are from most people.

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Sydni (What in the ADHD?)

1 year

Having ADHD as an adult is like living with an annoying roommate you can't get rid of because the annoying roommate is you.

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Sydni (What in the ADHD?)

6 months

Say it right. 👏👏

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Sydni (What in the ADHD?)

4 months

Proud of us. 👏

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Sydni (What in the ADHD?)

2 years

#2 By high school, I could write an entire essay the night before the deadline and get an A. ( #hyperfocus ) This became a known fact in the household, where I was the only kid (of 5) who wouldn't get scolded for waiting until the last minute to start on projects, essays, etc.

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Sydni (What in the ADHD?)

1 year

Neurotypicals: *learn new term* Neurotypicals: how can we make this sound as CREEPY as possible?

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Sydni (What in the ADHD?)

1 year

I want to make a guide for companies on how to create an ADHD-friendly work environment. What should be in the guide? I'll go first: Summarize your long-winded emails with bullet points, otherwise, I'll struggle to find and understand what the main points/requests are.

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Sydni (What in the ADHD?)

2 years

We need more public information about adult ADHD not only for adults with ADHD, but mostly for everyone WITHOUT ADHD so they can start to recognize that it doesn't just affect kids.

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Sydni (What in the ADHD?)

2 years

That ADHD guilt of trying to make time for yourself and relax, because you've "been doing that the past several days" – when in reality, you haven't relaxed at all the past several days because you felt guilty about trying to make time for yourself and relax.

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Sydni (What in the ADHD?)

8 months

Things adults are just *expected* to know how to do that I STRUGGLE with: - paying bills - decorating my living space - organizing my living space - remembering trash day - grocery shopping - cooking - small talk - renewing my license - eating actual meals (not peanut butter)

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Sydni (What in the ADHD?)

1 year

When you're bored and you want to do something, but nothing sounds good enough, so you do nothing, which makes you feel more bored and depressed, so you try to think of something to do, but nothing sounds good enough, so you do nothing, which makes you feel even MORE bo--

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@WhatTheADHD

Sydni (What in the ADHD?)

1 year

Unpopular opinion: Exercise doesn't cure everything. I'm so tired of seeing "exercise!" as a suggestion for helping my ailments. That's super great for you if it works for you, but some of us literally have physical health conditions that affect our ability to "exercise!"

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@WhatTheADHD

Sydni (What in the ADHD?)

2 years

I'm in ADHD couch lock mode someone please help 😭 I need to get up and start working — and I WANT to — I just literally cannot move 😭

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@WhatTheADHD

Sydni (What in the ADHD?)

2 years

With Halloween right around the corner, let's get spooky. 👻 What might be scary to someone with ADHD? I'll start: incoming calls 📲😱

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@WhatTheADHD

Sydni (What in the ADHD?)

7 months

Riddle me this: Eating a meal, sleeping, drinking water, going to the bathroom — my brain sees these as "redunadant" or " a waste of time" Yet... I spend hours googling & reading about things like: "origins of rubber erasers" or "why fresh cut grass smells that way" 🤔

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