Thomas DeLauer @ThomasDeLauer Twitter profile

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Thomas DeLauer

@ThomasDeLauer

5 months

The Nicoyans (Costa Rica) are 7x more likely to reach 100 years old than Okinawans or Japanese. They are both Blue Zones, so what’s different? The Nicoyans eat about 3x as much meat (chicken) as the other blue zones. Correlation doesn’t equal causation. But it’s compelling!

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Thomas DeLauer

@ThomasDeLauer

8 months

Two 16oz jars of marinara sauce. One has ADDED sugar and costs $2.99 The other one has the EXACT same ingredients only has “no sugar added” and costs $5.49. Why is the one with OUT an ingredient more expensive? We’re being forced to pay additional prices to make smart choices

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Thomas DeLauer

@ThomasDeLauer

5 months

The best multivitamin to start taking in 2024 is… - BEEF The best probiotic to take in 2024 is… - KEFIR or YOGURT The best pre workout supplement for 2024 is… - WATER & SALT Just saved you about $120/month (and you’ll feel better too

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Thomas DeLauer

@ThomasDeLauer

5 months

Trying to save money on supplements? Here's some easy swaps: Creatine: Beef Protein Powder: Beef Taurine: Beef Iron: Beet Collagen: Ground Beef Zinc: Beef B12: Beef Multivitamin: Beef Liver For more vitamins, add eggs.

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Thomas DeLauer

@ThomasDeLauer

1 month

Tell someone you ate steak and eggs for breakfast, they look at you like you’re glutton and know nothing about the human body. Eat a granola bar, glass of orange juice and a pancake and they’ll applaud you for a “light and fit” breakfast. We need to look at things different

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Thomas DeLauer

@ThomasDeLauer

9 months

Peanut Butter with 7 ingredients: $3.99 Peanut Butter with JUST Peanuts: $7.99 We’re being priced out of making healthier choices. It’s hard to make change when you can’t even afford to vote with your dollars.

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Thomas DeLauer

@ThomasDeLauer

4 months

I just paid $2.50 more for a jar of “no sugar” added strawberry jam. Why does it cost MORE to get something with LESS? Make it make sense.

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Thomas DeLauer

@ThomasDeLauer

2 months

Replace Your: Multivitamin with Beef Nootropics with Eggs Collagen with Ground Beef (Gristle) Alcohol with Morning Exercise Vitamin D with 15 Mins of Sunshine Pre-Workout with Green Tea or Coffee Probiotics with Fermented Dairy or Kefir There, saved you like $210/month

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Thomas DeLauer

@ThomasDeLauer

8 months

Under the New YouTube guidelines for health information, they have categorized “sunlight” in the medical category. This means that only content from doctors and “approved sources” can have videos on sunlight be visible. Sunlight… really? Houston, we have a problem.

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Thomas DeLauer

@ThomasDeLauer

8 months

BREAKING NEWS: It is possible to eat lots of plants AND eat lots of Meat. It is possible to realize the benefits of FIBER and the benefits of MEAT. You don’t need to take a side. It’s called being an OMNIVORE and it’s perfectly normal.

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Thomas DeLauer

@ThomasDeLauer

2 months

My inbox is full of people asking if it’s “SAFE” for them to eat eggs, beef, butter, even fruit. But they have zero problem eating Doritos, Nutella and Hostess Cupcakes. It’s not a knock on them. It just shows how twisted the education about food is… Send reinforcements

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Thomas DeLauer

@ThomasDeLauer

3 months

Here’s a few things people find hard to accept: 1) Eating LESS & Moving MORE is probably not the answer 2) You can probably replace your multivitamin with BEEF. 3) The Best Longevity “supplement” you could take is eating Protein 4) Being Sedentary Could be WORSE than Smoking

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Thomas DeLauer

@ThomasDeLauer

10 months

How is it that “foods” with 37 ingredients on the label are 5x cheaper than foods with just 1 ingredient?

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Thomas DeLauer

@ThomasDeLauer

19 days

If you take 1 minute out of every hour and do 10 pushups, you’ll be doing 120-160 pushups per day. That’s over 1,000 pushups per week with less than a 15 minute commitment each day. Trust me, you’ll build muscle with 1,000 pushups.

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Thomas DeLauer

@ThomasDeLauer

11 days

Can we get a big “hell yeah” for those people that did NOT want to workout today, but did anyway? You did the thing you set out to do and you stuck to your promises. Gotta give credit where credit is due. Motion is the lotion.

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Thomas DeLauer

@ThomasDeLauer

5 months

If you choose to go Vegan, that’s totally up to you. Do it because how you feel. But please don’t do it because propaganda on Netflix fear mongered you into it. You’re smarter than that. Sincerely, A concerned omnivore

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Thomas DeLauer

@ThomasDeLauer

2 months

Imagine a world where a literal poison (alcohol) is glorified and embraced. But they tell you eating an egg straight from a chicken a couple times per week is going to put you in an early grave. Wait a minute, we don’t have to imagine it…

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Thomas DeLauer

@ThomasDeLauer

4 months

If your friends tell you: - Meat is bad for you - Fruit is the reason you can’t lose weight - Whey Protein is destroying your kidneys - Eggs are shortening your life You might need to find some new friends. (Or at least tell them to read at least one peer reviewed journal)

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Thomas DeLauer

@ThomasDeLauer

2 months

Imagine a world where taking a scoop of creatine and a scoop of pre workout is considered unhealthy… But drinking until 2am is perfectly normal and acceptable. You do you, bro. #DoubleStandards

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Thomas DeLauer

@ThomasDeLauer

2 months

I’m willing to change my mind if the research supports it. This new study on Intermittent Fasting increasing Heart Disease risk by 91%…. Not convincing “Skipping Breakfast” is not the same as doing I.F. I.F. doesn’t erase 4 McFlurries later that day Video incoming…

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Thomas DeLauer

@ThomasDeLauer

9 months

I just paid $2.49 for a single apple. The aisle next to it had a whole box of snack bars with apple filling for 1.99. I’m no mathematician, but something doesn’t add up.

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Thomas DeLauer

@ThomasDeLauer

1 month

Try the 80/20 approach: 80% of my diet is from these foods: Ground beef, chicken, eggs, fruit, sweet potatoes, honey, asparagus, kimchi, macadamia nuts, yogurt/fermented dairy, whey protein, olive oil, avocados, lentils. The other 20% comes from life & I don’t obsess over it.

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Thomas DeLauer

@ThomasDeLauer

3 years

Would anybody be interested in watching an interview with @davidasinclair on my 2.7M YouTube channel?

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Thomas DeLauer

@ThomasDeLauer

5 months

Guide to Make People Think You’re a Total Lunatic: 1) Go to Bed Early instead of Partying 2) Eat Real Foods like Meat and Fruit 3) Go to the Gym instead of Scrolling 4) Spend Money on High Quality Food instead of Alcohol 5) Set Goals They’ll look at you like you’re cRaZYy

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Thomas DeLauer

@ThomasDeLauer

9 months

Here’s something I wish I Knew 12 Years Ago: It’s better to eat MORE and MOVE MORE than it is to EAT LESS and MOVE LESS. It’s called “Energy-Flux” and it’s a game changer.

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Thomas DeLauer

@ThomasDeLauer

5 months

Let’s just take a minute to applaud all the people still hitting the gym this weekend or taking time to exercise despite the holiday craziness. You’re in the top 1% of people living with purpose and drive. You are not going unnoticed! Good on you for prioritizing self care.

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Thomas DeLauer

@ThomasDeLauer

23 days

People aren’t willing to get up at 5am to workout before work because they don’t want to cut their sleep short. But they have no problem staying up til 2am drinking or playing video games even if that means cutting their sleep short. Kinda hypocrotical

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Thomas DeLauer

@ThomasDeLauer

7 months

Eating Plants is Great. Eating Meat is Great. Eating Ultra Processed Plants IS NOT Great. Eating Ultra Processed Meat IS NOT Great. There lies the problem, NOT whether we eat plants or meat. ~ Proud Omnivore

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Thomas DeLauer

@ThomasDeLauer

5 months

There’s this secret way of eating that not many people talk about. It’s where you eat vegetables without hating meat. And where you eat meat without hating vegetables. Sounds crazy. But some civilizations have been doing this for thousands of years. It’s called OMNIVORE

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Thomas DeLauer

@ThomasDeLauer

2 months

6 out of 7 people that I know that recently traveled to Italy, Spain & France enjoyed all the GOOD FOOD they wanted to eat and came back weighing LESS. We’re talking Pasta, Pizza, Gelato… How come if we do that in the US it’s the complete opposite effect? Asking for a friend

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Thomas DeLauer

@ThomasDeLauer

8 months

If you prioritize making money, your health will take a beating and you’ll ultimately make LESS money. If you prioritize your health, you’ll have more energy and make better decisions and ultimately make MORE money. How about them apples?

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Thomas DeLauer

@ThomasDeLauer

10 months

I’m confused. We just got told that we shouldn’t eat eggs because choline is dangerous. But the box of fluorescent snacks on the shelf is “fortified with choline.” Am I missing something here?

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Thomas DeLauer

@ThomasDeLauer

8 months

Imagine a world where we use boatloads of caffeine to wake us up. Then we distract ourselves most of the day with our phones. Then we take 13 supplements to make up for what our food lacks Then we take sleeping pills so we can get to sleep. Are we even human anymore?

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Thomas DeLauer

@ThomasDeLauer

4 months

The body doesn’t reset to zero every night at midnight. Try focusing on the NET calories over the course of a WEEK instead of daily. You might eat 2500 calories today, maybe 1500 tomorrow, etc Try it, it is extremely liberating to not be bound to a calorie count every day.

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Thomas DeLauer

@ThomasDeLauer

7 months

1975 U.S. Obesity Rate: 15% 1975 Europe Obesity Rate: 10% 2020 U.S. Obesity Rate: 42% 2020 Europe Obesity Rate: 17% What’s the difference? U.S. Ultra-Processed Food Consumption: 57% of Daily Calories! Europe Ultra-Processed Food Consumption: 26.4% It’s not rocket science

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Thomas DeLauer

@ThomasDeLauer

11 months

A few foods that have huge bang for the buck in terms of nutrient density: 1) Eggs 2) Dark Berries 3) Macadamia Nuts 4) Nutritional Yeast (b12 & protein) 5) Sardines (I know, but Vitamin D, Omega 3, Calcium) 6) Spirulina 7) Avocados 8) Ground Beef

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Thomas DeLauer

@ThomasDeLauer

5 months

Things I Learned in 2023: - Eggs will Destroy You - Beef will Destroy You even Faster - Milk will Ruin Your Life - Vegetables are Poison - Fruit is Worse than Candy - Fish Has Mercury - Tap water has fluoride Fine, I’ll just eat nothing in 2024 Wait, the air has asbestos in it

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Thomas DeLauer

@ThomasDeLauer

1 year

Best supplements for brain power: 1) Creatine 2) Creatine 3) Magnesium Threonate 4) Lions Mane (1500mg) 5) MCT Oil (C8) - interesting research on improving network stability between brain regions = smoother, “faster” brain Yes, I said Creatine twice

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Thomas DeLauer

@ThomasDeLauer

6 months

Today at the convenience store… 16.9oz Bottle of Water: $1.99 16.9oz Bottle of Coca Cola: $1.79 Make it make sense… but I’m pretty sure we’re getting priced out of making smarter decisions.

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Thomas DeLauer

@ThomasDeLauer

8 months

Things that are bad for us according to the internet: 1) Meat 2) Salt 3) Eggs (cholesterol) 4) Fruit (fructose) 5) Plants (anti nutrients + fiber) Guess I’ll have a PopTart and a glass of water. Oh wait, water is bad too. Just the PopTart.

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Thomas DeLauer

@ThomasDeLauer

3 months

The only thing worse than a troll online are the people that “like” the troll’s comments. Reminds me of the weird little supervillain sidekicks that are just seeking the approval of their dysfunctional keeper. You’re almost there little troll! Keep trying!

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Thomas DeLauer

@ThomasDeLauer

4 years

Yeah remember those dark circles under my eyes? They’re about to be full blown canyons 😂. . Emma Rose DeLauer . . 4-23-20 at 4:42pm . . Momma looks like she just got out of the spa. I don’t even know how she does…

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Thomas DeLauer

@ThomasDeLauer

9 months

Imagine a world where we buy the most expensive clothes to look nice on the outside, drive fancy cars to feel good, live in houses we can’t afford to impress others. But we put the cheapest fuel with 41 ingredients we can’t pronounce inside our bodies…

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Thomas DeLauer

@ThomasDeLauer

7 months

Studies show that most of the time when people say “studies show” there’s no actual study to show.

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Thomas DeLauer

@ThomasDeLauer

1 year

5 Reasons to Eat Eggs Every Day: 1) VERY Complete Protein 2) Choline (strong evidence towards short AND long term cognitive performance) 3) Mostly Monounsaturated Fats (heart & insulin sensitivity) 4) Both Vitamin A & D (immune system combo) 5) Never… Get… Boring!

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Thomas DeLauer

@ThomasDeLauer

1 year

An older gentleman passed me when I was running today. I wanted to be discouraged because he was faster. But instead, I found myself stoked that people 50+ are working their tails off. **Shoutout to all those still grinding after all these years**

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Thomas DeLauer

@ThomasDeLauer

8 months

Netflix wants you to think that the Blue Zones are great because they eat very little meat… Here’s some things that are probably MORE important in those regions: - Lots of Sunlight - Lots of Activity - Lots of close relationships - Lots of Fruits & Fiber - Lots of Dairy & Fat

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Thomas DeLauer

@ThomasDeLauer

10 months

Roll out of bed at 6:00am and go for a run before the sun and you’re “extreme” and “obsessed.” Stay up til 2:00am doom scrolling and drinking and that’s perfectly acceptable. As my dad always said, “they need to get their priorities in order.”

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Thomas DeLauer

@ThomasDeLauer

8 months

Everyone wants to be an expert on the internet. But no one wants to put in the work to be an expert in the real world. Be the change. Be someone who executes.

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Thomas DeLauer

@ThomasDeLauer

1 year

You know what’s OVERRATED? “Whole Grain” Refined Cereal You know what’s UNDERRATED? Eggs. Good ol’ Tasty, Nutrient Dense Eggs.

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Thomas DeLauer

@ThomasDeLauer

9 months

How come the entire grocery cart overflowing with “food” is 2x cheaper than my sad little hand basket of eggs, meat, fruits & veggies? Not sure how I feel about that one…

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Thomas DeLauer

@ThomasDeLauer

6 months

Bob: Overeats over the holiday weekend. Also Bob: Destroys himself Monday with a brutal 2 hour workout. Can’t walk the rest of the week. Jim: Also Overeats over the holiday weekend. Jim: Walks an extra 10 Minutes each day the following week and isn’t injured. Be Like Jim

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Thomas DeLauer

@ThomasDeLauer

6 months

New Study in NeuroImage: Drinking Alcohol is more damaging to the brain than Smoking and High Blood Sugar COMBINED. 2023 Study in JAMA on 4.8M People: NO REDUCTION in death with even light alcohol consumption. So much for “1-2 drinks per night for our health”

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Thomas DeLauer

@ThomasDeLauer

7 months

Counting calories works. But Eating REAL, Wholesome foods and not having to make a spreadsheet for everything you eat is a lot less depressing.

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Thomas DeLauer

@ThomasDeLauer

6 months

Imagine trying SO HARD to eat healthy on Thanksgiving that you make a Turkey out of soybeans and canola oil. But have no issue inhaling 4 slices of pumpkin pie and a pint of dairy free ice cream afterwards. Something seems off.

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Thomas DeLauer

@ThomasDeLauer

4 months

Let’s take a minute to applaud all the people working 40, 50, 60+ hours per week that still find time to exercise or prioritize their wellbeing. The difficult choice you make today that will pay off in the future. The time you invest today is time you earn when you’re older

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Thomas DeLauer

@ThomasDeLauer

7 months

Internet Logic: Meat is Poison Vegetables are toxic Fiber is bad for the gut Saturated Fat is bad for the heart Seed oils go rancid in your veins Fish has heavy metals Water has fluoride Air has BPAs But don’t worry, if it has 53 ingredients and is ultra processed, it’s fine

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Thomas DeLauer

@ThomasDeLauer

9 months

What’s Red, White, Yellow and everyone is scared of? Hint, it has Almost Your Entire Daily Allowance of: - Choline - B12 - Beta Carotene - Iron - Zinc - Taurine - Selenium Yep, it’s Steak and Eggs, and there’s no need to be scared.

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Thomas DeLauer

@ThomasDeLauer

17 days

This sounds silly, but it works. Drink a protein shake (or eat some protein) before going grocery shopping. It’s amazing how much less junk ends up in your pantry when you’re satiated. One simple decision eliminates 25 crappy ones later in the week.

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Thomas DeLauer

@ThomasDeLauer

9 months

Imagine a world where you need 17 supplements to make up for what your food is lacking. Now Imagine a world where the food you eat is so nutritious you don’t need those supplements. Eat as close to the earth as possible.

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Thomas DeLauer

@ThomasDeLauer

8 months

@elonmusk Brother you’ve gotta see what YouTube is doing to nutrition and health info. I know you’re a big fan of fasting and have seen a lot of my content on ZeroApp. Would love your take on this

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Thomas DeLauer

@ThomasDeLauer

9 months

- Greek Yogurt - Cottage Cheese - Lean Deli Meat (without preservatives) - Hard Boiled Eggs - Burger Patty - Can of Sardines These are all options under $5 and perfectly suffice for a meal. Don’t let conventional thinking tell you every meal needs to be perfect and beautiful.

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Thomas DeLauer

@ThomasDeLauer

9 months

The average drink at Starbucks is $5. That’s $150/month That could get you: A gym membership + about 8lbs of decent steak. Might even have some leftover for toenail clippers. Priorities.

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Thomas DeLauer

@ThomasDeLauer

10 months

Sitting for more than 8 hours per day is now correlated with a 15-45% increased risk of mortality. This finding was independent of physical activity outside of those 8 hours. Simply put, for most people, the emphasis should be on sitting LESS, not necessarily exercising more.

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Thomas DeLauer

@ThomasDeLauer

1 month

Imagine a world where we spend all of our money making sure everything looks good on the outside: Our cars, our homes, our clothes But when it comes down to taking care of our INSIDES, we place it on the back burner. Now what would happen if we flipped this script?

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Thomas DeLauer

@ThomasDeLauer

10 months

Foods today are sorta like dangerous bugs and frogs in the rainforest. The brighter the colors on the packaging, the more it should be a sign to stay away. Shop the perimeter of the grocery store.

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Thomas DeLauer

@ThomasDeLauer

1 year

5 Rules for Fat Loss that I’ve Learned in 10 Years Keeping 100lbs Off: 1) Clear Breaks between meals (limit snacking) 2) Move More + Eat More is Better than Eat Less + Move Less 3) 12 Hours Eating/12 Hours No Food 4) Carbs Should be Earned 5) Protein 1st = Everything Just Works

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Thomas DeLauer

@ThomasDeLauer

1 month

Want to get fit? Here’s the recipe: 4 Cups Moving Through the Day (NEAT) 2 Cups Resistance Training 1 Cup Cardio 1 Cup Lots of Protein (1g/lb body weight) 1 Cup Consistent Bed Times 2 Tbsp What You Hear on the Internet Mix Thoroughly in a large bowl of consistency.

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Thomas DeLauer

@ThomasDeLauer

4 months

4 quick high protein breakfasts to make life easier: 1) 3 Hardboiled Eggs + Chicken Sausage (25-30g) 2) 1 Cup Greek Yogurt + Scoop Whey Protein (30-40g) 3) 4oz Burger slider w/ over-easy egg on top (pre cook patty) 25-30g 4) 4 Slices (clean) Deli Meat + 1/2 Avocado (20-25g)

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Thomas DeLauer

@ThomasDeLauer

9 months

Eating wholesome, unrefined foods will fill you up and keep you satiated. Hyperpalatable, processed foods will leave you wanting more and more and more. They fool you with a cheaper price tag, but you’ll keep coming back for more and more. GOTCHA

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Thomas DeLauer

@ThomasDeLauer

7 months

Imagine a world where we demonize eating chicken… But then we create products that “look” like chicken but aren’t actually chicken so that we can still eat chicken without eating chicken. If aliens landed on earth right now, they’d probably just turn around and go home.

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Thomas DeLauer

@ThomasDeLauer

1 year

Best Supplements for Fat Loss: 1) Hard Work 2) Good Sleep 3) Caffeine (specifically green tea IMO) Rinse, Repeat Sorry, no free rides

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Thomas DeLauer

@ThomasDeLauer

4 years

Who’s down to do community Monday Fasts with me during the period of isolation? Just 16-20hr soft fasts. Thinking this could be a way for all of us to have a sense of community during everything. . . If you’re game,…

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Thomas DeLauer

@ThomasDeLauer

4 months

Sweden, Iceland & Norway are in the Top 10 Countries with Longest Lifespan (Nordic Region) Here are some things they Eat that could contribute: - Lots of Wild Caught Fish (omega 3) - Lots of Barley (soluble fiber) - Root Vegetables (beets, carrots) - Wild Game Meat and Beef

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Thomas DeLauer

@ThomasDeLauer

10 months

If you have enough time to go out for a beer… You have enough time to workout. Priorities.

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Thomas DeLauer

@ThomasDeLauer

23 days

Some days I have to make really tough decisions, like: Do I eat more beef or do I eat more eggs today? I feel like I’m choosing between Superman or Captain America.

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Thomas DeLauer

@ThomasDeLauer

1 year

If you’re trying to cut weight and feel deprived of good food remember one thing: Hot Sauce or Mustard makes pretty much anything taste great and it’s not going to derail anything.

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Thomas DeLauer

@ThomasDeLauer

4 years

I feel bad for negative people. Life must be really hard for them. . . Whatever. That’s their problem. I have everything I need in my little quarantine shack ♥️🙏🏼. . . #grateful #dadbod

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Thomas DeLauer

@ThomasDeLauer

1 year

Shoutout to all the people over 50 years old that are busting their butts in the gym. Seriously, you’re the anomaly.

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Thomas DeLauer

@ThomasDeLauer

2 months

Imagine this: For one day, a wholesome plate of Steak, Sweet Potatoes and Brussels Sprouts cost the same as a Big Mac and a McFlurry. $5 for either one. What do you think people would opt for?

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Thomas DeLauer

@ThomasDeLauer

1 month

Here’s a Few Reasons Why Europeans are Often Healthier than Americans 1) Smaller Portions (XL soda in Europe is a L in the US) 2) They walk about 40% more 3) Soil isn’t depleted (more nutrients in food) 4) Food isn’t advertised everywhere 5) Stricter Guidelines on Food Additives

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Thomas DeLauer

@ThomasDeLauer

1 year

A Few Tips for Eating at Restaurants: 1) Have some protein before getting there (shake or food - helps control decision making) 2) Salads are a trap. High calorie and crappy oils. Get steamed veggies instead 3) Lemon in Water helps slow carb breakdown (less spikes) Cont…

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Thomas DeLauer

@ThomasDeLauer

7 months

Whoa… a Study in The Royal Society for Promotion of Health: For Every $1 Spent to Improve Nutrition by organizations…. Over $500 is spent by food marketing to promote ultra-processed foods. Time to get our heads out of the sand.

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Thomas DeLauer

@ThomasDeLauer

1 year

5 Reasons Why Walking is the King of Cardio 👑 1) Passive Cardio (don’t realize you’re doing it) 2) You use more fat as a percentage of fuel burned (not absolute amount) 3) Low Impact (very sustainable) 4) Preserves Muscle More than High Intensity 5) Decreases Stress Hormones

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Thomas DeLauer

@ThomasDeLauer

7 months

A 12,583 Person July 2023 Study in JAMDA showed: Higher Coffee Consumption led to LESS Physical Frailty and MORE Muscle Mass later in life. It’s likely because the caffeine gave them energy and they moved more, so before bashing coffee we should consider the upside. MOVEMENT

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Thomas DeLauer

@ThomasDeLauer

2 months

I’m not posting 1 min shorts on YouTube anymore as it detracts from our long form content. I’m still making short videos, but they’re appearing on Instagram as to not affect the algorithm here on YouTube. I recommend @ThomasDeLauer on IG for short form content. Also turn on 🔔

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Thomas DeLauer

@ThomasDeLauer

9 months

Study in Physiology Reports found 1 night of terrible sleep can reduce muscle protein synthesis by 18%. This means your ability to recover and build muscle is greatly reduced. If you slept terrible, try increasing your lean protein intake the next day to make up for it.

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Thomas DeLauer

@ThomasDeLauer

1 year

Eating intuitively sounds great in theory. Except that we have hyperpalatable foods that light up our brains like a Christmas tree in Times Square. It’s becoming increasingly more difficult to “listen to our bodies.” Trust me. It’s okay to have a plan.

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Thomas DeLauer

@ThomasDeLauer

1 year

5 Things Low Dose Creatine Helps With: 1) Improving Strength (obvious) 2) Reducing Depression (Journal Biomolecules 2019) 3) Increase Cognitive Performance with just 1-2g per day 4) Irritable Bowel Syndrome (helps wound healing in the gut barrier) 5) Improves Menopause Symptoms

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Thomas DeLauer

@ThomasDeLauer

9 months

Them: “This is the way you should eat, exercise and live your life if you want to be healthy.” Me: “But I feel good eating this way…” Them: “But it’s wrong because there’s not many people doing it your way.” Me: “Aren’t most people really unhealthy?” *Crickets*

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Thomas DeLauer

@ThomasDeLauer

10 months

“Obsessed” is just a word that lazy people use to describe FOCUS and COMMITMENT. A healthy brain is able to focus. An unhealthy brain finds faults. I stand with you in your obsession. GO SEIZE WHATS YOURS.

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Thomas DeLauer

@ThomasDeLauer

1 year

If you’re in a pinch while trying to cut weight and eat lean protein: Never underestimate the power of good quality deli meat (without the phosphates and other junk). A little sodium never hurt anything and it’s generally better than grabbing a protein bar.

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Thomas DeLauer

@ThomasDeLauer

5 years

10 years of marriage with this beautiful woman. There simply are no words.. . What I’ve learned in 10 years of marriage and 14 years of companionship is that love has nothing to do with…

4

3

47

Thomas DeLauer

@ThomasDeLauer

4 years

I don’t know if I ever want to go back to a regular gym. . . 15 mins to drive there. 15 mins to drive back. The mental piece of getting yourself properly psyched. People chit chatting. Ego tripping...... . . It’s…

16

3

46

Thomas DeLauer

@ThomasDeLauer

6 months

Would you rather eat: 1) Junk food but need to strictly count calories 2) Eat Unlimited amounts of Whole Foods (fruit, meat, veggies)

11

3

47

Thomas DeLauer

@ThomasDeLauer

9 months

Imagine spending tons of money on the exterior of your car. New rims, new paint, washing, waxing… But the engine barely runs and the transmission is clunking. Now imagine spending tons on the exterior of YOUR body even when your engine barely runs and you feel like garbage.

4

7

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Thomas DeLauer

@ThomasDeLauer

1 year

5 Rules to Fight Cravings that I’ve Learned (no particular order) 1) Drink a Glass of Water & Come Back 15 Mins Later 2) Craving Sweet? Try Some Salt (sometimes the cravings get blurred) 3) Caffeine is a VERY Potent Tool 4) More Protein and/or Fiber 5) Drop and Do 10 Pushups

3

12

47

Thomas DeLauer

@ThomasDeLauer

1 month

In a study published in “Appetite” 61% of U.S. College Students stated that value/price was the priority making food choices. 60% of European College Students stated that Food QUALITY was the priority. We have two problems: 1) Cost of Food 2) Priorities

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47

Thomas DeLauer

@ThomasDeLauer

1 year

My daughter said something profound today: Strawberries don’t have arms. So that means they can never hurt you.

5

4

46

Thomas DeLauer

@ThomasDeLauer

10 months

Just remember: If a food has to put the word “healthy” on the label… it’s probably not. The real good food comes with no label on it at all.

5

4

45