4 quick high protein breakfasts to make life easier:
1) 3 Hardboiled Eggs + Chicken Sausage (25-30g)
2) 1 Cup Greek Yogurt + Scoop Whey Protein (30-40g)
3) 4oz Burger slider w/ over-easy egg on top (pre cook patty) 25-30g
4) 4 Slices (clean) Deli Meat + 1/2 Avocado (20-25g)
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@ThomasDeLauer
How about 1/2 cup oats, flax and hemp seed, mixed berries. Plus an egg white omelette with mushrooms, peppers and spinach. Thats my breakfast everyday.
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@ThomasDeLauer
Would be too small of a meal for me :)
I either fast in the morning or eat 1,000+ calories (fat+protein)
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@ThomasDeLauer
My wife makes ground sausage and grated cheese balls, often flattened like a cookie, baked on a cookie sheet. I eat them out of the fridge cold but fresh they are delicious.
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