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@Nissafitt

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1,726
Following
5,213
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Founder. Fitness Babe Tackling black generational trauma through health & wellness. NYC โ€ข Instagram: Nissamontour โ€ขTikTok :Nissamontour train @Nissafit .com ๐Ÿ‡ญ๐Ÿ‡น

NYC
Joined April 2009
Don't wanna be here? Send us removal request.
@Nissafitt
yungsquat ๐Ÿ‡ญ๐Ÿ‡น
6 years
This is honestly legendary and this should be the blueprint of how you move when people do you dirty, no explanation just disappear on them, you donโ€™t have to move but everything else is solid
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@Nissafitt
yungsquat ๐Ÿ‡ญ๐Ÿ‡น
2 years
This lady is on to something
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@Nissafitt
yungsquat ๐Ÿ‡ญ๐Ÿ‡น
11 months
Stop photographing strangers
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@Nissafitt
yungsquat ๐Ÿ‡ญ๐Ÿ‡น
6 years
Will & Jada said they didnโ€™t curse at each other or raise their voice to each other in 20 years, I love that. Like Iโ€™m so impressed do you know how good your communication has to be to do that ? Wow
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@Nissafitt
yungsquat ๐Ÿ‡ญ๐Ÿ‡น
4 years
The girl who started this thread hid my reply for no reason and blocked me lol, so blow this Up ๐Ÿ˜ญ๐Ÿ˜ญ
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@Nissafitt
yungsquat ๐Ÿ‡ญ๐Ÿ‡น
4 years
This Tik Tok has me in tears
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@Nissafitt
yungsquat ๐Ÿ‡ญ๐Ÿ‡น
5 years
Now this is a wedding entrance, a whole mood ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ฉ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ
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@Nissafitt
yungsquat ๐Ÿ‡ญ๐Ÿ‡น
10 months
I genuinely think a womanโ€™s back is her sexiest body part
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@Nissafitt
yungsquat ๐Ÿ‡ญ๐Ÿ‡น
11 months
I love seeing babies that can hang
@djteeleche
Ms.Giiiiirl๐Ÿ’•
11 months
No man left behind. #applejuicewasted
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@Nissafitt
yungsquat ๐Ÿ‡ญ๐Ÿ‡น
7 months
Strippers are athletes
@tpot84
PhillyPeen No 6.24
7 months
Iโ€™m no better than a man at this point! ๐Ÿ™ƒ
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
1 year
My fave creator on Clock App, when someone really protects black women !! Look at this
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@Nissafitt
yungsquat ๐Ÿ‡ญ๐Ÿ‡น
26 days
The Baby understood the assignment
@Birds_DBroom
Kb eagels room ๐Ÿฆ…
27 days
Straight W
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@Nissafitt
yungsquat ๐Ÿ‡ญ๐Ÿ‡น
7 months
Mans has a glass ceiling and can see the stars every night in Brooklyn ? Yeah youโ€™re spending at least 50k a year in rent buddy
@AuxGod_
AuxGod
7 months
27 years ago today, โ€œHey Arnoldโ€ premiered on Nickelodeon and would air for 5 seasons
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@Nissafitt
yungsquat ๐Ÿ‡ญ๐Ÿ‡น
5 years
So sheโ€™s a rapist, lock her ass up
@nypost
New York Post
6 years
A Montana woman broke into a manโ€™s house with a machete, ordered him to take off his clothes and forced him to have sex with her
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
1 year
These comments when people found out thereโ€™s black people in Alaska >> ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
2 years
when he pours me another shot thinking im about to get freaky but im about to start talking about capitalism
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@Nissafitt
yungsquat ๐Ÿ‡ญ๐Ÿ‡น
4 years
Nobody checks me harder then me ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ. I be in my head taking full responsibility, holding myself super accountable ๐Ÿ˜ญ๐Ÿ˜ญ
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@Nissafitt
yungsquat ๐Ÿ‡ญ๐Ÿ‡น
5 years
Providing a platform and a job & allowing acting range to darker actors is amazing & we not worried about his personal life as long as heโ€™s not belittling or disrespecting anyone, which he doesnโ€™t ๐Ÿคท๐Ÿพโ€โ™€๏ธ
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
2 years
He did the right thing. Getting Ignored can be triggering especially when you donโ€™t know why. A simple โ€œIโ€™m upset I will reach I out when im able to communicate how & why I feel this wayโ€ wouldโ€™ve went so far. Respect others boundaries the way you want yours respected
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
9 months
I saw a Tik Tok that said we self sabotage because itโ€™s comforting to know the outcome and I havenโ€™t been the same since
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
2 years
Natural bodies still in ?
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
11 months
Men with sexual discipline >>>
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@Nissafitt
yungsquat ๐Ÿ‡ญ๐Ÿ‡น
1 year
You can really tell when people have been to therapy and have actually taken in and applied what theyโ€™ve learned to better their lives. Love this
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@Nissafitt
yungsquat ๐Ÿ‡ญ๐Ÿ‡น
10 months
I want women to normalize just saying f*ck it and leaving a man if he is draining you emotionally. Like you donโ€™t gotta fight for it to work and invest all your energy in something thatโ€™s not working. Just quit
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
5 months
Love when people do inner work and pop out with a deeper sense of self, love this for her
@trackspice
Track Spice ๐ŸŒถ๏ธ
5 months
Shaโ€™carri Richardson speaks ๐Ÿ—ฃ๏ธ
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
11 months
As a first generation Haitian- American I hate seeing black American slander. Black American culture is one of the most copied & influential cultures on the planet. And other black immigrants living in the U.S should recognize we were not marching on the front lines here
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
6 months
On the CDC website which is ran by the federal government talk about how Hookah is way worse than cigarettes, causes cancer, infertility, and countless other medical conditions, I hope it becomes ILLEGAL
@Blackmillions_
Black Millionaires ยฎ
6 months
4 women almost died from smoking Hookah inside their apartment. They were rushed to the hospital & diagnosed with Carbon monoxide poisoning. They were smoking for 5 hours to celebrate their friend ending her toxic relationship.
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
1 year
No way this is a real place
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@Nissafitt
yungsquat ๐Ÿ‡ญ๐Ÿ‡น
5 months
Hereโ€™s a timeline cleanse. This made my heart smile ๐Ÿฅน
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
4 years
@tayyrainn 120lbs vs 155lbs
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
6 months
Ne-Yoโ€™s 2006-2010 run was different. Nothing but bangers
@RnB_DITR
Rhythm & Blues ๐ŸŽ„๐Ÿ’Ž
6 months
Because of You Ne-Yo (2007)
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@Nissafitt
yungsquat ๐Ÿ‡ญ๐Ÿ‡น
10 months
Being worried about what a man is doing when you didnโ€™t workout today is insane, pour into youuuuuu
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
9 months
Men who respect all women not just women theyโ€™re attracted to >>>
@onepanpapi
โ“‚๏ธunchy Luchiano
10 months
My type of petty ๐Ÿฅฐ๐Ÿฅด๐Ÿฅฐ
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
6 years
And yโ€™all Talk about Tiffany Haddish playing the same role over and over again, this man gets a bag to avenge or find a family member in a different movie every year ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
11 months
Absolutely
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@ItsLeannna
โ„’
11 months
You can really build a fat ass in the gym fr wow
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
10 months
Summer is about to be over, itโ€™s a perfect time to get your last few public appearances in and stay low lock in, workout, focus on your goals and pop out next year in a whole new space, with a new mindset and a new body
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
1 year
Itโ€™s not a competition Brittany.
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@omgawdbrittany
DESISISTER
1 year
pretty with my clothes on. ๐Ÿค
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
6 months
If you see me doing this outside, just know
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
2 years
Things I did: THAT
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
3 months
This is a 10/10 collab to me
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
11 months
This isnโ€™t healthy communication girl ๐Ÿฅน you had an expectation and didnโ€™t communicate it in the beginning and he was still willing to get you once you expressed it with no pushback, I donโ€™t think he showed any red flags. I would apologize
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
1 year
I wish people would understand how much their bodies could really transform in a few weeks if they were just consistent
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
10 months
Being insecure is too expensive. Imagine how many bad decisions are rooted in lack. Imagine if every decision you made was rooted in knowing your worth and really valuing who you are as a person
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
2 years
A thread of how working out improves intimacy and your Sex life
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
6 years
Instagram is feeling my new gallon
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
7 months
Power is really a classic, it came out 9 years ago and we are still discussing and breaking down season 1. I love how weโ€™re older now and analyzing the show from a more mature perspectiveโ€ฆ Tasha was not a good person ๐Ÿ˜ญ
@OwusuGibson_
3b3 faโค
8 months
@Power_STARZ Ghost started looking for options when Tacha said this
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
2 years
A thread of how I gained in a healthy way w/fitness and went from the first pic to the second and what I ate
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
11 months
Therapy made me someone that when I do get into an argument which is rare itโ€™s mostly me just saying how the person made me feel. I donโ€™t have insults for people I care about. If Iโ€™m insulting someone I donโ€™t plan on seeing them again in this lifetime
@kisseswithkam
KB๐Ÿ‘…
1 year
Me after the argument thinking of all the shit I couldโ€™ve said
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
6 years
January 2017 vs August 2018. I was not new to working out in the January picture. I would workout 3x a week after class. Now I workout 5-7 times a week, I lift a lot heavier and I eat more !! 138 vs 160lbs
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
11 months
Missing Jamaica ๐Ÿฅน
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
6 years
Quads are reaching crush watermelon levels ๐Ÿ˜ญ๐Ÿ˜ญ, none of my jeans fit anymore but itโ€™s lit #gains
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
10 months
Invest in your confidence. When youโ€™re genuinely confident (not just confident in how you look) but confident in who you are as a person and what you deserve, the world has to move around YOU different
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
6 years
February 2017 vs Sept 2018, Gains
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
8 months
Guess my zodiac sign
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
6 years
Currently being a stallion
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
10 months
A man that inspires me to be better is a man I want around
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
1 year
Yes I love it ๐Ÿ˜ซ๐Ÿ˜
@AmunRa1111
The Outer Limits...please standby
1 year
@Nissafitt You're a plant mom! ๐Ÿชด โค๏ธ ๐Ÿ˜
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
2 years
Not me
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
11 months
Going to the gym is so beyond aesthetics for me now, it really symbolizes me showing up for myself at this point, I never want to lose that
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
1 month
Ya girl is officially 30 today ๐ŸŽ‰๐ŸŽŠโ™ˆ๏ธ
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
10 months
I watched this so many times, the sex appeal on Caribbean women is off the charts
@krazii_geniius
๐Ÿฅ€๐Ÿฅ€โ„ข ๐Ÿ–ค
10 months
Shenseea! ๐Ÿ‡ฏ๐Ÿ‡ฒ
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
6 months
Me at 25 & me at 29
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
10 months
Living a disciplined life is so important. I really pray for self control and great discernment. I really want to be the best I can be when it comes to working through emotions and making sound decisions
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
1 year
Those 3 kids that cook all together with their mom make me want to make sure if I ever have kids that I have time to do things like that, because those are the cutest videos ever
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
11 months
This new restaurant just opened in Brooklyn and I need to go support this week off the strength of this video
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
5 years
Im a Entreprenuer/trainer!! I just opened my own training studio in Brooklyn and Iโ€™m trying to make fitness affordable & helping ppl lose, gain & feel good RT some1 I can help may be on ur TL
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
7 years
Im a Entreprenuer/trainer with an app tryin 2make fitness affordable &helping ppl lose, gain &feel good RT some1 I can help may be on ur TL
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
1 year
Your parents forced you to eat everything off your plate or else you would be punished or couldnโ€™t leave the table and you wonder why as an adult you have a bad relationship with food and you eat even when youโ€™re full because you donโ€™t want to waste food YOU paid for
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
6 months
Thanks to the gym โ€ฆI havenโ€™t even hit my prime yet
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
5 years
My mom dragged me to Italy so hereโ€™s a flick
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
4 years
This one too !!
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
7 months
One mindset I have when it comes to moving on is that itโ€™s ok if someone is a better fit for someone youโ€™ve been with. Their values may be more aligned, more compatibility, there may be someone out there more aligned for you and for them, its ok
@dejjgirll
๐Ÿฅ‡
7 months
If a nigga picked a bitch over me it can only be 2 things, she doing shit Iโ€™ll NEVER do or allowing shit Iโ€™ll NEVER let slide ..
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
7 years
That morning lighting >
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
1 year
The rest
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
10 months
Being worried about a man and not taking care of your own responsibilities to yourself and doing whatโ€™s best for you is not only crazy but itโ€™s a turn off. So donโ€™t skip the gym for him, donโ€™t stop being a baddie for him, donโ€™t lose yourself for him. You stay militant
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
1 year
I want to go to Turks & Caicos
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
8 months
Gym thick >>
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@_32seven
the muse.
8 months
show me a pic when y'all knew y'all was thicccc ๐Ÿ‘€
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
11 months
We directly benefit from the sacrifices made by black Americans and their ancestorsโ€ฆ.the slander is corny. Not into it
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
10 months
This is still one of the smartest things Iโ€™ve ever heard come from a podcast mic
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
11 months
Are you attracted to yourself not just physically but as a whole? I think thatโ€™s the key being/feeling/exuding sexiness
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
1 year
Nah but how yโ€™all got up there was my question too ๐Ÿ˜ญ
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
7 years
When your melanin is just glowing >>
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
7 months
What do you bring to the table: Me:
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
11 months
You donโ€™t know what people got going on. Taking pictures of strangers to use them as bait to spark up debates online is corny.
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
2 months
Not knowing real pain, just being clueless about how the world works
@mymixtapez
My Mixtapez
2 months
What do y'all miss the most about being a kidโ‰๏ธ๐Ÿค”
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
8 months
Hit my fat loss goal for the fall and had to celebrate
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
1 year
Itโ€™s so interesting because as a man gets older and if heโ€™s single and wants to date younger women but heโ€™s not in the same shape he was at 25, he looks older, his libido isnโ€™t the same, heโ€™s going to either pay all of someoneโ€™s bills or spend some kind of money to keep a woman
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
4 months
If you needed some gym motivation today, here damn
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
11 months
My ancestors were in Haiti 200+ years ago & even before that & then before that they were in Africa. My parents just came here In the late 80s. They were not in Selma marching. I recognize that & am so grateful for all of the black Americans who sacrificed for all of us
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yungsquat ๐Ÿ‡ญ๐Ÿ‡น
10 months
Treating a man like heโ€™s special when he isnโ€™t is crazy. There are so many good looking men on this planet, so many successful ones, so many funny ones, why put one on a pedestal if he isnโ€™t giving you what you want ? Heโ€™s special if he actually does the inner work on himself
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