Bronxology 👑 @MindBodyBronx Twitter profile

Pinned Tweet

Bronxology 👑

2 days

I’m gonna pin the website I’ve been using for figuring out what your motivation is ⬇️ I will be referring to motivations a lot more so make sure you’re locked in

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Bronxology 👑

@MindBodyBronx

5 years

Somebody said your love language is based off of what what you didn’t receive as a child and I can’t stop thinking about it.

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@MindBodyBronx

2 years

Why they saying Ice Spice look like the evil Ella Mai and I can’t unsee it, lmaooo help

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@MindBodyBronx

1 year

You can literally be single for months-years and avoid people thinking you’re healing but then all of those same triggers will resurface once you finally connect with someone again. There’s certain healing that can only be done while in connection.

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@MindBodyBronx

3 months

Oh bitch….this is about to set it off.

DiscussingFilm

@DiscussingFilm

3 months

First trailer for ‘QUIET ON SET: THE DARK SIDE OF KIDS TV’, a 4-part docu series investigating the toxic environment behind Dan Schneider’s Nickelodeon reign. Premieres March 17 on Investigation Discovery.

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@MindBodyBronx

2 years

Just gonna leave this here

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@MindBodyBronx

10 months

I’m reading this book that talks about jumping from relationship to relationship or job to job can actually be a form of self sabotage called uprooting. You are constantly needing a fresh start. You are always beginning a new chapter but never really finishing.

ᴍᴏ

@starsbIeedin

10 months

Damn … why her business being aired like this …😭

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@MindBodyBronx

10 months

If you withdraw, shut down, or isolate when you are overwhelmed, you likely have an avoidant attachment style. When you were a child, you could’ve been left to handle intense emotions by yourself or not taught to self regulate so now you always feel you need to be alone to cope.

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@MindBodyBronx

2 years

This ain’t the regular daylight savings. It just can’t be lol.

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@MindBodyBronx

4 years

Yoooo this dude was snapping! I wish I could get his name or some info but he was going off. So much talent in this world.

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@MindBodyBronx

11 months

Always live for yourself, not for your parents. They might have good intentions but it doesn’t mean they always know what’s right for you.

Pop Base

@PopBase

11 months

Aunt of the 19-year-old passenger on the Titan submersible says he was ‘terrified’ before the trip to the Titanic but went to please his dad because the trip fell over Father’s Day weekend.

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@MindBodyBronx

2 years

My therapist gone sit up here and tell me that the reason I can’t get over what somebody did to me and I’m still so angry about it is because I’m actually still angry at myself and blaming myself but projecting my shame onto them. I’m gagged.

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@MindBodyBronx

3 years

If this doesn’t go viral, imma be mad because he KILLED IT

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@MindBodyBronx

2 years

If you end a relationship with someone or they end it with you, I promise if you give yourself enough time to get over that initial feeling off loss & missing them before you try and go back, you will start to process the red flags you missed and probably not even want to go back

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@MindBodyBronx

1 year

Nah but have you ever realized you were gentle parenting your parents the way they should’ve done with you!? Like, why am I the parent in this equation now trying to soothe you through your temper tantrums?

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@MindBodyBronx

2 years

If someone expresses an issue they’re having with you or they vocalize they’re not happy in the connection and are trying to find solutions, try not to get defensive as your initial response. They’re likely trying to save the connection rather than just give up on it entirely.

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@MindBodyBronx

2 years

Every person who abused me in my life was incredibly charming and friendly with everyone. Which confused the hell out of people and myself when I tried to explain the abuse to others. I felt like I was gaslighting myself everytime. It’s very unfortunate.

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@MindBodyBronx

2 years

Someone on TikTok said that healing is not becoming the best version of yourself, but letting the worst version of yourself be loved. Healing is saying that every single version of you deserves love. This really stuck with me.

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@MindBodyBronx

4 years

Scorpios be like “I know a spot” & take you to hell

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@MindBodyBronx

1 year

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@MindBodyBronx

2 years

We really gotta discuss breadcruming in friendships/relationships bc…it’s one of those things where we can easily gaslight ourselves into staying in situations bc someone is doing the bare minimum or just enough to keep us engaged.

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@MindBodyBronx

3 years

Every Virgo, Pisces, Capricorn, Taurus, & Cancer when their social meter is running out:

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@MindBodyBronx

2 years

The heart actually heals faster than the ego. Sometimes we think we’re still deeply hurt & affected by a situation when in reality, our ego is the one holding onto the pain our heart has already healed from.

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@MindBodyBronx

3 years

I heard a quote today that said… “The people you lose during your healing process are only meant to be with the previous unhealed versions of you.” Wow.

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@MindBodyBronx

4 years

B Simone really said, “I have nothing against the LGBT, Lettuce, Bacon, Tomato community” She really digging that hole deeper and deeper.

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@MindBodyBronx

2 years

You’ll come across individuals in your life who are not bad people by any means, but they still cannot meet your needs or meet you where you are. You have to accept where people are at & if it doesn’t align with you, it’s okay to wish them well and love them from a distance.

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@MindBodyBronx

2 years

There comes a point in your healing journey where in order to heal from certain things, you have to limit discussing it. Stop giving it your energy & over analyzing what happened, and just accept what is instead of reopening the wound over and over.

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@MindBodyBronx

2 years

I absolutely believe that you can heal while in a relationship or with someone, as long as you both undertand you’re still accountable for your own healing. The other person can support you, but you have to do the real work and take initiative to heal yourself.

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@MindBodyBronx

2 years

Azealia please slsskjsksjk

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@MindBodyBronx

2 years

We talk about how codependency is so unhealthy in relationships but nobody speaks on hyper-independence, which is the complete opposite. Some people do not have the capacity to be interdependent with another person which can cause relationships to suffer.

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@MindBodyBronx

7 months

40 & 19 is crazy

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@MindBodyBronx

1 year

Being in a healthy committed relationship has definitely been one of the most triggering experiences, despite it being incredibly healing. Healthy relationships challenge your comfort zone, your traumas, your fears, your insecurities, and so much more.

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@MindBodyBronx

5 years

Nobody: Absolutely no one: LITERALLY NOBODY: Leo’s on July 23rd 😂:

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@MindBodyBronx

4 years

The signs I’ve noticed have a guilty pleasure with each other Aries: Cancers Gemini: Scorpios Sagittarius: Virgos Leo: Capricorn’s Libra: Pisces Taurus: Aquarius

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@MindBodyBronx

1 year

When I tell you this video pissed me off sooooo bad. This is narcissism in its worst form. The gaslighting, shaming, blaming. It hurt to watch.

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@MindBodyBronx

10 months

I no longer feel guilty for resting, moving at my own pace, or needing some time to just be still. I deserve that.

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@MindBodyBronx

2 years

It’s actually a learned mindset to not romanticize people upon first meeting them based on potential alone. You genuinely don’t know them as a person, you just project what you want or you take a few things you like and put it on a pedestal.

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@MindBodyBronx

8 months

Shawty is a 10 vs shawty is the shit

slick ηick

@Creat1ve

8 months

What’s a song you prefer the clean version to over the explicit?

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@MindBodyBronx

4 years

we still need justice for sandra bland. we still need justice for breonna taylor. we still need justice for deborah danner. we still need justice for pamela turner. we still need justice for korryn gaines.

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@MindBodyBronx

3 years

I didn’t realize until recently that having a breakdown or being triggered when someone is mad at you or when there’s conflict can be a trauma response. If your parents ever shutdown, gave you the silent treatment, or made you feel abandoned during conflict, it creates trauma.

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@MindBodyBronx

2 years

I’ve been slowly learning to appreciate my intense emotions and sensitivity. There are some people I know who cannot cry, who want to connect but they can’t, who are numb and detached, but don’t want to be. Being able to fully process your feelings shouldn’t be taken for granted.

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@MindBodyBronx

2 years

Toxic family dynamics don’t always happen to each child or sibling equally. Sometimes there is one main child that is singled out (known as the scapegoat) & used as the punching bag by narcissistic caregivers. Usually the more sensitive or “rebellious” child is singled out.

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@MindBodyBronx

1 year

This was my song tho 😅

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@MindBodyBronx

2 years

Absence only makes the heart grow fonder if their presence brought you peace. If it didn’t, you’ll eventually realize you aren’t missing much.

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@MindBodyBronx

5 months

I really like the concept of “demoting” friends rather than cutting them off completely. Bc sometimes it’s no beef or not that deep needing to cut them off, butttt, they may need to be knocked down a few notches if they aren’t matching your energy or it’s not reciprocated

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@MindBodyBronx

4 years

Not that anyone cares but I officially came out to my mom yesterday. Huge step for me. 😩

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@MindBodyBronx

4 years

Are you healing or are you distracted?

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@MindBodyBronx

3 years

No one can convince me Mercury Retrograde isn’t real when Facebook and IG literally go down every single time during it 😂

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@MindBodyBronx

3 years

Someone brought it to my attention that we often discuss a lot about letting go but no one actually talks about the process of “how” we let go. I’m going to make a thread of ways you can begin letting go. 🤍 A thread:

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@MindBodyBronx

2 years

It’s interesting how the main part of healing is learning how to properly feel your feelings, not just talk about them. Most of us didn’t learn how to feel things and let them go. We were taught to ignore, suppress, avoid, project, or just intellectualize them through reasoning.

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@MindBodyBronx

2 years

There is genuinely nothing wrong with apologizing to someone months or years later after you’ve realized your mistakes. I’ve done this before, and I have no problem admitting I was wrong. You don’t have to rekindle anything, but taking accountability is a huge step in growth.

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@MindBodyBronx

1 year

Daejhanae Jackson was arrested 👏🏽👏🏽

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@MindBodyBronx

4 years

Objection, your honor. Relevancy?

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@MindBodyBronx

3 years

A relationship or friendship doesn’t have to be abusive or overtly toxic for it to be unhealthy for you. It being unhealthy can show up in subtle ways such as you feeling like you can’t speak your mind, feeling misunderstood or the connection is just draining/exhausting.

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@MindBodyBronx

3 years

A hard pill to swallow is that the more avoidant you are as a person, the less boundaries you usually have and the less trust you have in yourself. Someone with strong boundaries doesn’t need to avoid because they can be assertive and trust themselves to face conflict head on.

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@MindBodyBronx

3 years

Jhene Aiko really said “don’t take this personal, but you’re the worst you know what you’ve done to me” LOL like I felt that! but it was personal af 😂😂

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@MindBodyBronx

1 year

A lot of people believe in right person wrong time because we assume when we meet the “right” person, everything just falls into place, is super easy, & there’s never going to be any difficulties. The reality is humans are complex & the circumstances don’t match up suddenly.

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@MindBodyBronx

3 years

No, which is why we have generational trauma. Because all this time has passed and no one took initiative to do the tough processing, healing and reprogramming to break cycles, so it continues. Time aids the healing process but it doesn’t heal until you acknowledge it.

Amore

@u8alyssa

3 years

Do yall truly believe time heals everything?

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@MindBodyBronx

3 years

The way narcissistic people will make you feel like the villain and take 0 accountability is truly insane. Like you need HELP.

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@MindBodyBronx

4 years

Jada looking at Tasha like “gobblemeswallowmedripdownthesideofme” 😂

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@MindBodyBronx

3 months

Solange in cranes in the sky:

aiman

@dumbsoftheart

3 months

i’ve tried being gentle about it and i’ve tried being violent about it and i’ve tried being patient about it and i’ve tried being angry about it and i’ve tried writing about it and i’ve tried talking about it and i’ve tried being quiet about it but it never fucking goes away

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@MindBodyBronx

2 years

Scorpio & Taurus placements, we will be the main characters for the next 2 months 🙂 revisit this post by end of November and let me know what turning points have taken place.

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@MindBodyBronx

2 years

Maybe you continue to have a fear of abandonment because you consistently abandon yourself in order to convince others that you’re worthy of not being abandoned.

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@MindBodyBronx

9 months

I’m always so fascinated by couples that have been together for 10+ years and are still very obviously inlove and have fun together. Like wow y’all are truly BESTFRIENDS. I love to see it.

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@MindBodyBronx

3 years

You ever wake up and your pet is already staring at you like 👁 👄 👁 like pls what were you doing lol.

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@MindBodyBronx

3 years

Normalize asking your friends if they’re in the right headspace to hear your problems 🙂

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@MindBodyBronx

2 years

I’m realizing that our parents have such deep seated limiting beliefs about themselves and they project it on to us so heavily. All of their internalized fears, traumas, and feelings towards themselves left unhealed have no where to go so they fall onto us.

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@MindBodyBronx

3 years

Hypervigilance can be a trauma response due growing up around unpredictable or inconsistent caregivers. This why when someone gives you a dry response or acts differently towards you, you may become very triggered and feel responsible for their feelings automatically.

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@MindBodyBronx

1 year

Relationships can become more progressive when you call out red flags or pet peeves in the beginning. It gives you a chance to see if something is a character flaw or can be adjusted. It also gives them chance to take accountability and correct the behavior.

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@MindBodyBronx

3 years

Your intuition is a lot stronger than you think. Just because you don’t have the physical evidence to back up what you feel, doesn’t mean it’s not true. Think back to the times when you had a strong feeling & were right about something. That ability is always there!

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@MindBodyBronx

2 years

Isn’t it funny how breaking generational trauma consists of needing to re-parent yourself and sometimes you help to re-parent your parents? 😅

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@MindBodyBronx

1 year

Okay serious question, is everybody either feeling completely numb/detached or insanely emotional but no in between?

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@MindBodyBronx

3 years

If I’m in love with you, that’s really none of your business

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@MindBodyBronx

5 years

I don’t think people realize how much energy is in pictures, text messages, emails, etc. Erase it. Get it out of your phone. Throw things away. If you really want to disconnect from someone, the first steps are getting rid of whatever holds their energy.

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@MindBodyBronx

2 years

One of those conversations we dismiss in friendships is enabling your friends bad or toxic behaviors. Sometimes you just gotta cut your friends off when they continue to stay in toxic relationships or they keep coming to you over & over about the same issues you helped them with.

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@MindBodyBronx

4 years

Stop asking me “wyd” bitch I’m sad in the house and I’m in the house sad.

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@MindBodyBronx

1 year

You ever look back on previous friendships & realize they were actually not the best people and pretty terrible friends 😅

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@MindBodyBronx

4 years

Virgo placements are some of the most attentive lovers in the world, in this essay I will-

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@MindBodyBronx

3 years

As I get older, I realize my partner definitely can’t be my only friend. While yes, I want to have a relationship where my partner is my bestfriend and my love but I gotta keep the other relationships in my life solid along with that. One person cannot literally be my everything.

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@MindBodyBronx

3 years

If you happen to feel like you’re mourning something or you’re saying goodbye to a previous chapter in your life, this is normal. The Full Lunar Eclipse we’re having tomorrow is helping us come to terms with what we need to let go of internally and externally.

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@MindBodyBronx

3 years

People really be acting like you’re the bad guy for cutting them off. Like no, You hurt ME.

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@MindBodyBronx

3 years

Having an ego death looks like finally realizing that people’s, actions, thoughts, & responses have nothing to do with you directly and doesn’t revolve around you personally. It changes your whole perspective afterwards about how the emotions of others affect you.

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@MindBodyBronx

2 months

And then you said you made steak Nigga that was banquet Salisbury steak You done fed me a TV dinner? Macaroni cold af in the middle

no context memes

@weirddalle

2 months

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@MindBodyBronx

5 years

Travis Scott when he heard about Kylie and Tyga

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@MindBodyBronx

4 years

Earth signs be like: “I miss them...Let me go to sleep so I don’t gotta think about it. Problem solved.”

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@MindBodyBronx

1 year

Your body may not always know how to respond to intimacy or vulnerability so it responds in anxiety or panic. This is bc your subconscious has learned to associate closeness or expressing emotions as dangerous, so your body is having a trauma response.

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@MindBodyBronx

2 months

I actually need a 4 page letter enclosed with a kiss 📝

☆ ੈ✩‧₊˚

@MadusaKarma

2 months

and also let’s bring back romancing, I need a paragraph on why I’m so lovable

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@MindBodyBronx

7 months

One thing they don’t tell you about digestive health is that you can eat as clean/healthy as you want, but if you’re not regulating your nervous system, managing your stress levels & anxiety, your digestion will still not work as effectively as as it should.

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@MindBodyBronx

3 years

If you have Leo & Libra in your big 3, I just know you’re pretty af and give off bad bitch vibes ✨ I don’t make the rules

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@MindBodyBronx

3 years

Happy new moon! May the bag rain down on everyone who sees or interacts with this tweet. 💰💸🤑

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@MindBodyBronx

4 years

“Just because I wanna be with you, doesn’t mean I know what I want” -Gemini, Sagittarius, Aries, Libra, & Pisces 😂

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@MindBodyBronx

3 years

We not gone keep pretending Scorpio is the hoe of the zodiac signs when Gemini’s and Libras exist 🌚

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@MindBodyBronx

1 year

As I’m healing, I realize I associated love with intensity & super emotional highs/lows because it felt like passion. Healthy love doesn’t have the same addictive or intense feelings, it’s a lot more grounded, peaceful and calm, which can be mistaken for being boring.

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@MindBodyBronx

3 years

That bittersweet feeling when you know having certain people leave your life was for the best but it still makes you sad..

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@MindBodyBronx

1 year

When the right person comes into your life, you won’t have to beg them for basic human decency or to show up for you, they’ll just want to. Once they know your love language, they’ll make an effort to try & always love you the way you need. Wait for that kind of love.

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@MindBodyBronx

3 years

The way Virgo placements could be sick af, life falling apart, stressed to the max etc, if there’s a job to be done, we will get it done and you’ll never know we were just going thru it unless we tell you. 😩

bri

@peterbskywalker

3 years

remember when zendaya was sick the night before the met gala and still did that

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@MindBodyBronx

3 years

Bail revoked. Turn it up.

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@MindBodyBronx

1 year

Expecting yourself to unlearn 20+ years of trauma, abuse, unhealthy habits or behaviors is extremely unrealistic. Be patient with yourself and your healing journey. You will not be able to unlearn & relearn everything in a short time frame. Release the expectations.

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@MindBodyBronx

3 years

I have an inner child healing exercise that I discovered accidentally I feel called to share with you all! 👼🏽 Before you go to bed, put on your favorite childhood tv show in the background or really any childhood show lightly playing as you fall asleep. The reason: Below 💗

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