Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS Profile Banner
Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS Profile
Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS

@Kurtz_OHA

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Follower of Christ. Father to Mia & MJ. Husband to Whitney. Coach, Friend, Brother & Confidant to many. President-Oak Hill Academy (beginning August, 2024)

Worldwide
Joined January 2009
Don't wanna be here? Send us removal request.
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@Kurtz_OHA
Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
1 month
It’s a tremendous honor to be chosen for this position. OHA has a world class staff in place and no school has a better alumni group or brand than Oak Hill Academy. Thank you to the board of trustees for entrusting me with this tremendous responsibility. Let’s get to work!
@oakhillacademy
OakHillAcademy
1 month
Oak Hill Academy is announcing that effective August 1, 2024, Mr. Micah Kurtz will become President, succeeding Dr. Michael Groves, who recently shared the news of his retirement. Read our blog to learn more. #kurtzm3 #OakHillAcademy
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@Kurtz_OHA
Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
6 years
Anyone who doesn’t believe in lifting on game day or even strength training in general... please note Brooks Koepka @BKoepka repped out 225 for 14 the day of his championship final round at the US Open
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
5 years
Name a fresher baby. I’ll wait... @Jumpman23 @Nike #BabyMia
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
4 years
You never really know what someone else is going through...
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
5 years
Rock, Paper, Scissors tag is a great drill that athletes must use the ability to process an outcome quickly and then react to it. #think #react #compete #athleticdevelopment @WPS_Athletics @AthleteByDesign
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
5 years
Player: Coach can I work out in my khaki shorts? Me: ....
@KicksDeals
Kicks Deals
5 years
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@Kurtz_OHA
Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
3 years
New edition to the Kurtz crew. Micah James Kurtz Jr. aka MJ was born January 25th. Our family is complete. MJ- “I love the little boy you are and the man you will become”
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@Kurtz_OHA
Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
5 years
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
6 years
Here’s just 1 reason why strength training is important for everyone at every level
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
4 years
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@Kurtz_OHA
Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
6 years
If you were part of @FloraAthletics between ‘10-‘18 you know how special it was. It was about so much more than education & sports. It was about coaches, students, admin & parents all working 2gether for excellence in everything. Thank you 2 my Flora fam for joining us on our day
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@Kurtz_OHA
Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
4 years
Happy New Year from my family to yours. “May the best of your today’s be the worst of your tomorrows”
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@Kurtz_OHA
Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
7 years
Numbers Don't Lie. Schools that incorporate daily physical activity for their students are higher performing
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@Kurtz_OHA
Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
7 years
Quote of the day
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
4 years
Honored to receive this award along with some other great strength coaches. Thank you to all the students, athletes, coaches and parents of @WPS_Athletics who have trusted my coaching and training programs. #whatwedo
@NHSSCA_AL
NHSSCA-Alabama
4 years
Congrats to the 2020 @NHSSCA Region 1 State Coach of the Year award winners @KurtzM3 @OMHSPerformance @FlyCoach_68 @TKA_LTstrength @HIESbears Peter Tongren and @RobbieCole #family
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@Kurtz_OHA
Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
5 years
In my opinion, the best “ACL Prevention” program is a well-rounded, comprehensive strength & conditioning program.
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@Kurtz_OHA
Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
5 years
The stronger athlete is always the more durable athlete 💯
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
7 years
I hope this article helps more schools see the importance of hiring a full time strength & conditioning professional
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
5 years
This is the scene every afternoon at 415pm for our off-season training sessions. They say if you love what you do you’ll never work a day in your life. Name a better job than a high school strength and conditioning coach. I’ll wait...! @WPS_Athletics @rangerdad89 @WPS_Lakers
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@Kurtz_OHA
Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
9 months
My first year at WPS we 2 weightlifting classes. One class had 9 students and the other had 11. Now in year 6, almost 1/3 our student body trains during the school day. And there’s a waiting list to get in the class. Let’s get it #EveryoneLifts #WHATWEDO
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@Kurtz_OHA
Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
6 years
Quote of the day
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
3 years
“Mediocre people don’t like high achievers and high achievers don’t like mediocre people” - Nick Saban
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
3 years
Thank you, I’m blessed to work with great athletes, coaches, families and a great community 💯
@WPS_Athletics
Windermere Prep Athletics
3 years
Congratulations to the best in the business @KurtzM3 on being named the Region 1 Coach of the Year by the @NHSSCA (National High School Strength Coaches Association)
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
2 years
Did you know that in a 2007 study, German researchers found that students learn vocabulary words 20% faster following exercise? Here is @Miawilliams2023 working out at 6 am before taking the SAT. Exercise = Improved cognitive learning. #FunFactWednesday #whatwedo
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
5 years
Baby Mia. Vert Training. All day every day
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
7 years
T-minus 6 weeks til people will pay $1000 for an iPhone but wont pay for personal training or say it's too expensive to eat healthy 👀👀
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@Kurtz_OHA
Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
6 years
Honored to be included in this list of top 40 sports professionals under 40. There’s countless other people that are deserving so thank you to Coach & AD magazine for the recognition. It’s a true honor! @nhsaca @coach_ad
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@Kurtz_OHA
Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
4 years
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
5 years
John Beilein has been a head coach at the HS level, JUCO, D3, D2, low D1, mid major, Power 5 and now in the NBA. Shoutout to the @cavs & all the other schools for giving him a “chance” when he didn’t have previous “experience” at these levels & not just recycling old coaches
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@Kurtz_OHA
Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
2 years
Thank you & This award is not mine. It is a combination of the great vision of our school, the assistant strength coaches I’ve been blessed to work, the sport coaches who trust me with their athletes and our dedicated & awesome students who believe in our strength program.
@WPS_Athletics
Windermere Prep Athletics
2 years
Congratulations to Coach Kurtz on being recognized by the National High School Strength Coaches Association as a 2022 Program of Excellence School.
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
5 years
Baby Mia helping coach today at the Dad’s & Daughter’s Lift #CoachKurtzJR .
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
5 years
Gotta give a big shoutout to @_JB74_ on becoming the 1st member of the 500 lb squat club at @WPS_Lakers #whatwedo . Hard work pays off💪 @WPS_Athletics
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
3 years
Welcome to The Barbell Club. We pick up heavy stuff and throw it down. Lifting heavy and having fun. You can’t find a better place to be. That’s #whatwedo #weLIFT #OurGirlsLift #weightlifting #windermere
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
5 years
Quote of the day: “Hard work puts you where good luck can find you” -anonymous
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
6 years
There’s no better breeding ground than the weight room to teach kids the principles needed to be successful adults. Shoutout to these high schools for understanding the impact a quality strength and conditioning program can have on all the students
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
7 years
165 lbs. that's good for a tie for the school record from the state champ @JerryRena . No platforms needed, we make it happen.
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
7 years
Big Dave Mccormack with 16 -185 lb bench reps Oak Hill NBA combine testing @OHACoachSmith
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
2 years
 42 pair in here with at least another 40 in boxes to go and another 30 pair not in boxes. This is the first time ever I’ve agreed with my wife that I have a problem
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
4 years
Cleanest and safest place to be! @vinnymart1995 @johnpacheco34
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
5 years
2 days before @K1llaKhad reports to @CarolinaFBall he’s in here getting it
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
6 years
A Harvard Business School study found that there are 4 critical factors in business: intelligence, information, skill and attitude. The first 3 make up 7 percent of success, while attitude alone makes up the other 93.
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
6 years
When you’re interested in something, you do it only when it’s convenient. When you’re committed to something, you accept no excuses, only results.
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
2 years
As a coach there’s nothing better than seeing your former athletes go on to be great people & be able to continue to chase their dreams. It’s amazing to see these two playing professionally against each other across the globe. Proud of you guys & honored to say I was your coach💯
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
7 years
For every HS kid who swears they run a 4.4 👀
@nfldraftupdate
Dion Caputi
7 years
Updated UNOFFICIAL 40s: •Christian McCaffrey, STAN: 4.49 •Dalvin Cook, FSU: 4.50 •Leonard Fournette, LSU: 4.51 •Alvin Kamara, TENN: 4.53
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
7 years
Often times it's a coaches responsibility to have high expectations for a kid even when no one else in society does
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
5 years
Strength is the #1 attribute needed to increase all athletic abilities.
@Lancer_Strength
Coach Stew
5 years
Reporter: What’s the biggest impact you’ve had on the game 🐯 Tiger: “I’ve inspired the youth and everyone is training now. It used to be and 1 other guy training working on our bodies, now everyone is in the weightroom getting bigger stronger, hitting the ball further”
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
2 years
Honored to be heading to London to speak at the NFL’s International Coach Academy Clinic and assist with with the @nflacademy Combine. Let’s get it
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
6 years
“There may be people who have more talent than you, but there’s no excuse for anyone to work harder than you do” Derek Jeter @JeterTurn2
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
8 months
New certification. Never stop learning. #whatwedo Be the best at getting better
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
3 years
225 for 8 on her birthday. #whatwedo #OurGirlsLift
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
5 years
Attention all basketball players! See you in the weight room !
@BleacherReport
Bleacher Report
5 years
Giannis says he’s put on 51 pounds of muscle since entering the NBA 💪 (via @MarkJonesESPN )
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
5 years
Yes we have them lift year round. Basketball is a very anterior dominated sport so a big focus for us in season is to strength their posterior chain to help reduce asymmetries in the body. I feel this has helped us minimize injuries. #GBetBBChat
@Coach_DeMarco
Coach DeMarco, EdD
5 years
F I N A L Q U E S T I O N Q6: Do you have players lift weights during the season? #GBetBBChat
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
6 years
1 of the reasons that strength training is the most important activity a student can participate in is:The weight room teaches students to overcome their fears.A proper program tracks personal progress& teaches students to embrace the process of becoming the best at getting bettr
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
5 years
Deep
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
5 years
Does your mom even lift? Ours do! #EveryoneLifts Great group this morning! #whatwedo #StrongIsIn
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
6 years
Honored to be presenting at the @NSCA conference. Coaching at the HS level allows for the unique opportunity to maximize students physical potential while also equipping them with the confidence to pursue whatever excites them thru their athletic, academic and professional life
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
6 years
All our coaches understand the importance of their athletes being strong all season long. Great job by boys and girls soccer in their in season lift
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
5 years
Big thanks to @Gatorade for the Baby Mia package!
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
6 years
Quote of the day
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
25 days
Great meeting today with @TDNike . Great things ahead for @nikebasketball @EYBLScholastic @oakhillhoops
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@Kurtz_OHA
Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
5 years
Train like an athlete. It doesn’t matter what sport you play or even if you don’t play a sport. Everyone’s trains towards the same long term athletic development goals. #WeDontExercise #WeTrain @WPS_Lakers @WPS_Athletics
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
6 years
This is 🔥especially the bonus
@CoachAlanBishop
Alan Bishop
6 years
The secret to packing on muscle 1. Sleep 8 hours a night 2. Train REALLY hard 3. Eat Breakfast 4. Eat a Snack 5. Eat Lunch 6. Eat a Snack 7. Eat Dinner 8. Hydrate 9. Repeat BONUS - Fire the "specialist" who tells you not to lift in the summer b/c you need to develop your skills
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
5 years
Year 1 is in the books. Congrats to our Strength Athletes of the Year. All of you have helped make this an unbelievable year in our strength and conditioning program. I look forward to a huge summer and bigger year next year. #BetterEveryDay That’s the mission #whatwedo
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
5 years
I’m excited to offer our Comprehensive Dynamic Movement Prep to all. This professionally made video includes demonstrations and coaching cues of all movements. Here is a preview of the video. For more information visit or contact me.
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
6 years
Great quote that I just read: “Supporting another’s success will never dampen yours”
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
7 years
Sheesh @cb_kid
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
6 years
Let’s all try our best to put someone else’s interests ahead of own today
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
3 years
We start em young
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
7 months
Olympics 2028? Honored to be named the Head Strength Coach for the US Virgin Islands Men’s & Women’s teams. Let’s get to work
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
6 years
Shoutout to my beautiful wife being named Teacher of the Month at Memorial Middle School @WhitB37 #whatwedo
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
6 years
We have the best job in the world.I was blessed to share what I do with my awesome athletes at the NHSSCA National Conference & two of my former students (who are in college to be strength coaches) came to the conference and even jumped in to help with my demos.
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
6 years
Someone give this guy a scholarship! 6’5 250 300 lb bench and 465 lb squat @dalton_jones25
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
4 years
Money Mia rocking them Air Force Ones #2fresh #2clean
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
6 years
This is why he is the king. Salute to you @KingJames
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
4 years
“One coach will impact more people in one year than an average person will in a lifetime” -Billy Graham. This quote shapes my coaching philosophy and is why I do what I do. I’m honored to have found my passion. Special thanks to @Vertimax for putting this video together!
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
5 years
We start em in the weight room early @Jacobdoss7
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@Kurtz_OHA
Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
5 years
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
3 years
Coach Kurtz Jr. in the building today
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
6 years
Success secrets by Mike Boyle. #NHSSCA National Conference.
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
6 years
That’s a new school record 175 lbs for @JerryRena
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
6 years
Why train to be average?
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
3 years
When your former student athlete becomes your colleague. Great presentation by @TayySmith03 @tkalions is blessed to have her as their strength coach
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@Kurtz_OHA
Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
7 years
You will be most effective when you realize life is not about you, but all about Him
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
5 years
Mia says this is #WhatWeDo
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@Kurtz_OHA
Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
5 years
I’ve said it before! “The doctor of the future will prescribe exercise over medicine”
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
5 years
Squat heavy, run fast 💨
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
5 years
The habits you make in the first half of your life will shape the second half of it.
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@Kurtz_OHA
Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
6 years
Big thanks to the @NSCA and @scottcaulfield for inviting me to speak on careers in high school strength and conditioning #NSCACoaches2018
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@Kurtz_OHA
Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
6 years
6 hours of speaking tomorrow. Wish me luck! #NHSSCA
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@Kurtz_OHA
Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
8 years
#QOTD Quote of the day @NSCA National Conference. Best job in the world
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
4 years
One of the best exercises you can do anytime, anywhere: Jumping Rope #QuarantineLife #WorkoutFromHome
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@Kurtz_OHA
Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
6 years
@QuincyRiley03 has been in the weight room every day this year. #gettingBouncy #onlyTheBeginning
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Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
3 years
Happy birthday @Miawilliams2023
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@Kurtz_OHA
Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
6 years
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@Kurtz_OHA
Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
6 years
36 8th graders getting it in today. Today was their 2nd day of our “Welcome to The Lab” program #WhereAthletesAreMade
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@Kurtz_OHA
Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
6 years
Front squat testing with lacrosse and baseball this afternoon. Top Squats J. Grinnell 315 lbs. D. Mccall 280 lbs. A. Bishop 250 & A. Sleiman 250 lbs @WPS_Athletics @WPSlacrosse @WPSBaseball #Work #whatwedo
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@Kurtz_OHA
Micah J Kurtz, MS, CSCS*D, RSCC*D, USAW, FMS
5 years
The National High School Strength Coaches Conference. Great speakers, great content! @NHSSCA Also great facilities here at @BGASports
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