Jon Reader @Jon_Reader Twitter profile

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Jon Reader

@Jon_Reader

3 years

Like father, like son ❤️

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Jon Reader

@Jon_Reader

5 years

10 High Performance Habits 1. Win the morning 2. Do hard things 3. Embrace feedback 4. Learn from failure 5. Choose your attitude 6. Do one more 7. Live on purpose, with purpose 8. Recommit every day 9. Max effort 10. Fear no one

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Jon Reader

@Jon_Reader

6 years

Becoming a great athlete is about always being first: 1st to practice 1st to do extra work 1st to meetings 1st to speak up 1st to step up 1st to make eye contact ATTACK THE DAY!!!

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Jon Reader

@Jon_Reader

5 years

10 High Performance Habits 1. Win the morning 2. Maximum effort 3. Do hard things 4. Embrace feedback 5. Learn from failure 6. Choose your attitude 7. Do one more 8. Live on purpose, with purpose 9. Recommit every day 10. Be patient

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Jon Reader

@Jon_Reader

2 years

7 THINGS YOU CAN PICK UP TODAY: - a teammate - a struggling friend - a piece of trash - a positive habit - the pace - after yourself - your attitude WIN THE DAY!!

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Jon Reader

@Jon_Reader

3 years

7 THINGS YOU CAN PICK UP TODAY: - a teammate - a struggling friend - a piece of trash - a positive habit - the pace - after yourself - your attitude WIN THE DAY!!

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Jon Reader

@Jon_Reader

3 years

7 THINGS YOU CAN PICK UP TODAY: - a teammate - a struggling friend - a piece of trash - a positive habit - the pace - after yourself - your attitude WIN THE DAY!!

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Jon Reader

@Jon_Reader

1 year

A coach cannot force an athlete to be better. The athlete must choose it. Being successful is an OPPORTUNITY, not an obligation. WIN THE DAY!

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Jon Reader

@Jon_Reader

4 years

While 1 sleeps in another 1 is up early. While 1 complains another 1 trains. While 1 gives up another 1 fights on. WHICH 1 WILL YOU BE?

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Jon Reader

@Jon_Reader

5 years

Great athletes ‘want’ it more: - Want to be coached - Want to be challenged - Want to be held accountable - Want to hear truth - Want to win

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Jon Reader

@Jon_Reader

5 years

Pre-Season Truth: What an athlete does or doesn’t do during the summer will have a massive impact on the type of season they have.

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Jon Reader

@Jon_Reader

6 years

Mental Toughness is not necessarily acquired, it can be developed. 5 things Mentally Tough people DON’T do: 1) Dwell on the past 2) Feel sorry for themselves 3) Feel the world owes them 4) Quit after a few failures 5) Resent others success ATTACK THE DAY!!!

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Jon Reader

@Jon_Reader

5 years

Why the best athletes stay at the top longer.. 1. Attention to detail 2. Willingness to listen 3. Ability to adapt 4. Love competition ATTACK THE DAY!!!

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Jon Reader

@Jon_Reader

5 years

Difference between Captain and Leader: A captain exists when the coaches say so, but a leader exists when the team says so.

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Jon Reader

@Jon_Reader

5 years

Best advice I ever received as a young coach: 1- Build reputation & do things for free. 2- Deliver first & ask questions later. 3- Earn trust and listen. 4- Think solutions, not problems. 5- First to arrive, last to leave.

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Jon Reader

@Jon_Reader

3 years

Things you can control TODAY! • Attitude • Communication • Body language • Work ethic • Preparation • Energy WIN THE DAY!

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Jon Reader

@Jon_Reader

6 years

Success for an athlete is reliant on three factors: 1. Their Thinking (attitude) 2. Their Choices (decision making) 3. Their Actions (habits) ATTACK THE DAY!!!

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Jon Reader

@Jon_Reader

4 years

"Someone once told me not to bite off more than I can chew, I told them I'd rather choke on greatness than nibble on mediocrity.”

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Jon Reader

@Jon_Reader

6 years

You rarely see great athletes: - Complain - Blame others - Cut corners - Sulk - Make excuses - Arrive late ATTACK THE DAY!!!

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Jon Reader

@Jon_Reader

10 months

📍Madison, WI Greatest college sports town in America!

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Jon Reader

@Jon_Reader

5 years

“What you do speaks louder than what you say.” - Show up early - Work hard - Be enthusiastic - Deliver what you promise - Repeat ATTACK THE DAY!!!

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Jon Reader

@Jon_Reader

6 years

"Someone once told me not to bite off more than I can chew, I told them I'd rather choke on greatness than nibble on mediocrity" ATTACK THE DAY!!!

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Jon Reader

@Jon_Reader

5 years

No secret to success for top athletes. Don't even bother looking. Get up early, work hard & smart, focus on basics, never give when you’re losing and never let up when you’re winning.

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Jon Reader

@Jon_Reader

6 years

Coaches: Teach young athletes that it’s better to fail in pursuit of extraordinary than to succeed pursuing average. ATTACK THE DAY!!!

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Jon Reader

@Jon_Reader

4 years

“Hard work is not punishment. It is simply the price of admission for the opportunity to reach a standard of sustained excellence.”

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Jon Reader

@Jon_Reader

4 years

7 THINGS YOU CAN PICK UP TODAY: - a teammate - a struggling friend - a piece of trash - a positive habit - the pace - after yourself - your attitude

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Jon Reader

@Jon_Reader

2 years

📍Madison, WI Greatest college sports town in America!

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Jon Reader

@Jon_Reader

4 years

10 High Performance Habits 1. Win the morning 2. Do hard things 3. Embrace feedback 4. Learn from failure 5. Choose your attitude 6. Do one more 7. Live on purpose, with purpose 8. Recommit every day 9. Max effort 10. Fear no one

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Jon Reader

@Jon_Reader

5 years

Why the best athletes stay at the top longer... 1. Attention to Detail 2. Willingness to Listen 3. Ability to Adapt 4. Love competition

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Jon Reader

@Jon_Reader

7 years

"Someone once told me not to bite off more than I can chew, I told them I'd rather choke on greatness than nibble on mediocrity!!!"

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Jon Reader

@Jon_Reader

6 years

“Hard work is not punishment. It is simply the price of admission for the opportunity to reach a standard of sustained excellence.”

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Jon Reader

@Jon_Reader

5 years

Best athletes spend their energy on these 5 controllables: 1. Attitude 2. Effort 3. Body language 4. Self-Talk 5. Communication

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Jon Reader

@Jon_Reader

3 years

WORLD GOLD for @thebraxtonamos !!! 🇺🇸🥇🇺🇸 Incredible finish for Braxton. So PROUD!!!!!

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Jon Reader

@Jon_Reader

3 years

. @USAWrestling newest WORLD CHAMPION!!! @thebraxtonamos dominates his way to 🥇, outscoring his opponents 36-9. #WrestleUfa

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Jon Reader

@Jon_Reader

3 years

10 High Performance Habits 1. Win the morning 2. Do hard things 3. Embrace feedback 4. Learn from failure 5. Choose your attitude 6. Do one more 7. Live on purpose, with purpose 8. Recommit every day 9. Be patient 10. Fear no one @Justinsua

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Jon Reader

@Jon_Reader

2 years

Nutrition can make a good athlete great or a great athlete good. WIN THE DAY!

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Jon Reader

@Jon_Reader

5 years

“Hard work is not punishment. It is simply the price of admission for the opportunity to reach a standard of sustained excellence.”

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Jon Reader

@Jon_Reader

3 years

“What average athletes consider a sacrifice, great athletes consider a habit.”

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Jon Reader

@Jon_Reader

3 years

“Hard work is not punishment. It is simply the price of admission for the opportunity to reach a standard of sustained excellence.” WIN THE DAY!

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Jon Reader

@Jon_Reader

4 years

Great athletes ‘want’ it more: - Want to be coached - Want to be challenged - Want to be held accountable - Want to hear truth - Want to win

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Jon Reader

@Jon_Reader

4 years

10 High Performance Habits 1. Win The Morning 2. Do Hard Things 3. Embrace Feedback 4. Learn From Failure 5. Choose Your Attitude 6. Do One More 7. Bring Energy 8. Recommit Everyday 9. Be Patient 10. Fear No One

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Jon Reader

@Jon_Reader

2 years

“Hard work is not punishment. It is simply the price of admission for the opportunity to reach a standard of sustained excellence.” WIN THE DAY!!

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Jon Reader

@Jon_Reader

2 years

Difficult is not bad. Difficult is not impossible. Difficult is just difficult, And you can do difficult things. WIN THE DAY!!

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Jon Reader

@Jon_Reader

5 years

Success for an athlete is reliant on 3 factors: 1. Their Thinking (Attitude) 2. Their Choices (decision making) 3. Their Actions (habits)

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Jon Reader

@Jon_Reader

5 years

Talent killer: - Ego - Listening to wrong people - Believing you can ‘switch’ it on any time - Excuses - Poor lifestyle choices - Complacency

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Jon Reader

@Jon_Reader

2 years

10 High Performance Habits 1. Win the morning 2. Do hard things 3. Embrace feedback 4. Learn from failure 5. Choose your attitude 6. Do one more 7. Live on purpose, with purpose 8. Recommit every day 9. Be patient 10. Fear no one WIN THE DAY!

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Jon Reader

@Jon_Reader

5 years

Someone once told me not to bite off more than I can chew, I told them I'd rather choke on greatness than nibble on mediocrity!!!

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Jon Reader

@Jon_Reader

2 years

Top Athletes: - Prepare before practice - Work as hard as possible during practice - Practice more after practice - Recover smart - Repeat WIN THE DAY!

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Jon Reader

@Jon_Reader

2 years

Talent is a gift. Toughness is a choice. WIN THE DAY!

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Jon Reader

@Jon_Reader

5 years

"What you do speaks louder than what you say" - Show up early - Work hard - Be enthusiastic - Deliver what you promise - Repeat ATTACK THE DAY!!!

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Jon Reader

@Jon_Reader

6 years

What do top athletes have in common? - Train outside comfort zone - Accept criticism & praise same way - Always do extra - Love competition ATTACK THE DAY!!!

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Jon Reader

@Jon_Reader

4 years

You are the most important person you speak to every day—speak powerfully, positively and truthfully.

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Jon Reader

@Jon_Reader

5 years

Success doesn’t find talent. Success finds energy, hard work, commitment, and resilience. Lots of small battles fought every single day. Some you win, some you lose...but winners always show up ready to FIGHT!!

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Jon Reader

@Jon_Reader

2 years

7 THINGS YOU CAN PICK UP TODAY: - a teammate - a struggling friend - a piece of trash - a positive habit - the pace - after yourself - your attitude WIN THE DAY!

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Jon Reader

@Jon_Reader

4 years

What are you willing to sacrifice inside your 86,400 seconds every day to close the gap between where you are and where you want to be?

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Jon Reader

@Jon_Reader

3 years

What a week for @thebraxtonamos !!! Double medalist at the 2021 Junior World championships. This is just the beginning!! Men’s freestyle: 🥇 Men’s Greco: 🥉 🇺🇸 is so PROUD of you!!!

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Jon Reader

@Jon_Reader

2 years

Successful athletes learn to go the distance every day by how they train. Quitting in practice is practicing to quit. WIN THE DAY!

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Jon Reader

@Jon_Reader

5 years

An athletes success is more down to choice than chance. Who to listen to, what to eat, when to train, why do extra, how to reflect on performance...a series of small, daily decisions that make a big difference over time.

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Jon Reader

@Jon_Reader

2 years

Talent is a gift. Toughness is a choice. WIN THE DAY!

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Jon Reader

@Jon_Reader

4 years

10 Things Teammates Don't Let Teammates Do In CHAMPIONSHIP CULTURES: 1. Cut Corners 2. Whine and Complain 3. Make Excuses 4. Act Selfishly 5. Disrespect Each Other 6. Divide the Team 7. Trash the Coaches 8. Embarrass the Program 9. Give Up 10. Let Teammates Down - @janssenleader

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Jon Reader

@Jon_Reader

3 years

Don’t chase people, chase a BETTER version of yourself. WIN THE DAY!

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Jon Reader

@Jon_Reader

6 years

Best athletes avoid these phrases: - I can’t - It’s not fair - I don’t have time - It’s impossible - I already know that ATTACK THE DAY!!!

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Jon Reader

@Jon_Reader

3 years

People do not decide their futures, they decide their habits and their habits decide their futures. WIN THE DAY!

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Jon Reader

@Jon_Reader

5 years

Success doesn’t find talent. Success finds energy, hard work, commitment, and resilience. Lots of small battles fought every single day. Some you win, some you lose... but winners always show up ready to FIGHT. ATTACK THE DAY!!!

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Jon Reader

@Jon_Reader

4 years

If your goals and dreams don’t pull you out of bed every day with a sense of urgency, then you either don’t believe in them or they aren’t set high enough.

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Jon Reader

@Jon_Reader

4 years

“What average athletes consider a sacrifice, great athletes consider a habit.”

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Jon Reader

@Jon_Reader

4 years

Some of the biggest lessons take place after the final whistle. If you win, teach athletes humility over arrogance. If you lose, teach resilience over resignation. Whatever the result, there’s always an opportunity for development. #LetsGo

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Jon Reader

@Jon_Reader

6 years

Best athletes spend their energy on these 5 controllables: 1. Attitude 2. Effort 3. Body language 4. Self-talk 5. Communication ATTACK THE DAY!!!

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Jon Reader

@Jon_Reader

3 years

Your mind is your biggest weapon or your biggest weakness. Your choice. WIN THE DAY!

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Jon Reader

@Jon_Reader

4 years

You rarely see great leaders: - Complain - Blame others - Cut corners - Sulk - Make excuses - Arrive late

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Jon Reader

@Jon_Reader

2 years

Failure is part of success. A wanted part? No. A necessary part? Yes. Everyone fails. Difference is that successful people learn from it. WIN THE DAY!

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Jon Reader

@Jon_Reader

6 years

Best athletes.... - Don’t complain - Don’t make excuses - Don’t give up when it’s tough - Don’t let up when it’s good ATTACK THE DAY!!!

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Jon Reader

@Jon_Reader

2 years

If your not willing to get uncomfortable for growth, you won’t have any growth. WIN THE DAY!

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Jon Reader

@Jon_Reader

2 years

Best athletes want: - To get better - To be coached - To be told the truth - To do things others don't find important - To help the team WIN THE DAY!!

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Jon Reader

@Jon_Reader

6 years

Relationship between training and competition: You cannot prepare at one intensity and then expect to deliver a higher one when competition arrives. All habits ATTACK THE DAY!!!

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Jon Reader

@Jon_Reader

6 years

“You have to love the process. You have to love to get better. You have to love to improve. And that’s as a student, as an athlete, and as a person. Every day is an opportunity to get better”.....ATTACK THE DAY!!!

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Jon Reader

@Jon_Reader

4 years

Surround yourself with people that will make you better. Iron sharpens iron.

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Jon Reader

@Jon_Reader

6 years

Commitment has little to do w/ showing up. It’s more like a series of choices. Answering yes to the following questions: - Should I go to bed early? - Should I do rehab? - Should I switch off my phone? - Should I look for feedback? - Should I do extra practice? ATTACK THE DAY

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Jon Reader

@Jon_Reader

6 years

No secret to success for top athletes. Don’t even bother looking. Get up early, work hard & smart, focus on basics, never give up when you’re losing and never let up when your winning. ATTACK THE DAY!!!

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Jon Reader

@Jon_Reader

3 years

A commitment to WINNING means a commitment to THE WORK that WINNING requires.

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Jon Reader

@Jon_Reader

4 years

Success doesn’t find talent. Success finds energy, hard work, commitment, and resilience. Lots of small battles fought every single day. Some you win, some you lose... but winners always show up ready to FIGHT! #LetsGo

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Jon Reader

@Jon_Reader

4 years

“What you do speaks louder than what you say” - Show up early - Work hard - Be enthusiastic - Deliver what you promise - Repeat

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Jon Reader

@Jon_Reader

2 years

Coaches who don’t model intensity, attention to detail, and enthusiasm probably won’t find it in their athletes. WIN THE DAY!

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Jon Reader

@Jon_Reader

4 years

Nobody owes you anything. Earn it.

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Jon Reader

@Jon_Reader

3 years

Difficult is not bad. Difficult is not impossible. Difficult is just difficult, And you can do difficult things. WIN THE DAY!!

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Jon Reader

@Jon_Reader

4 years

“People do not decide their futures, they decide their habits and their habits decide their futures.”

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Jon Reader

@Jon_Reader

1 year

7 THINGS YOU CAN PICK UP TODAY: - a teammate - a struggling friend - a piece of trash - a positive habit - the pace - after yourself - your attitude WIN THE DAY!!

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Jon Reader

@Jon_Reader

4 years

Athletes who consistently go beyond their limits and don’t give into fear or discomfort, are practicing how to win. #LetsGo

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Jon Reader

@Jon_Reader

4 years

Talent killer: - Ego - Listening to wrong people - Believing you can ‘switch’ it on any time - Excuses - Poor lifestyle choices - Complacency

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Jon Reader

@Jon_Reader

3 years

While 1 sleeps in another 1 is up early. While 1 complains another 1 trains. While 1 gives up another 1 fights on. WHICH 1 WILL YOU BE? WIN THE DAY!!!

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Jon Reader

@Jon_Reader

6 years

One thing great athletes have in common: They all sacrifice their free time to work at their passion. Team practices only take you so far. ATTACK THE DAY!!!

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Jon Reader

@Jon_Reader

4 years

Difficult is not bad. Difficult is not impossible. Difficult is just difficult, And you can do difficult things.

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Jon Reader

@Jon_Reader

6 years

Too many athletes overestimate where talent can take them and underestimate where commitment can take them. ATTACK THE DAY!!!

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Jon Reader

@Jon_Reader

5 years

Success for an athlete is reliant on 3 factors: 1. Their Thinking (Attitude) 2. Their Choices (decision making) 3. Their Actions (habits)

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Jon Reader

@Jon_Reader

3 years

Into the junior WORLD FINALS!!! @thebraxtonamos over India 🇮🇳 9-1. So Incredibly proud! Finals LIVE on @FloWrestling 8am CST 8/17. 🇺🇸

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Jon Reader

@Jon_Reader

6 years

Success doesn’t find talent. Success finds energy, hard work, commitment, and resilience. Lots of small battles fought every single day. Some you win, some you lose...but winners always show up ready to FIGHT!!

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Jon Reader

@Jon_Reader

5 years

As a coach, your team may hear your words, but it is your actions they will see and your attitude they will feel. Everything communicates.

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Jon Reader

@Jon_Reader

6 years

Relationship between training & competition: You cannot prepare at one intensity and then expect to deliver a higher one when competition arrives. All habits. ATTACK THE DAY!!!

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Jon Reader

@Jon_Reader

4 years

“The path to winning starts with step one, stop hanging around people who don’t want to win.”

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Jon Reader

@Jon_Reader

4 years

10 High Performance Habits 1. Win the morning 2. Do hard things 3. Embrace feedback 4. Learn from failure 5. Choose your attitude 6. Do one more 7. Live with purpose 8. Recommit every day 9. Be patient 10. Fear no one @Justinsua

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