Justin Su'a @Justinsua Twitter profile

Last Seen Profiles

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@Tondar1985

Justin Su'a

@Justinsua

6 months

Coaching requires holding your most talented players accountable when their actions negatively affect the team. In preparation for the 2008 Olympics, Kobe Bryant, the Captain of the USA Basketball Team, started to play in a manner that was hurting the group. LeBron James and…

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Justin Su'a

@Justinsua

6 years

10 High Performance Habits 1. Win the morning 2. Do hard things 3. Embrace feedback 4. Learn from failure 5. Choose your attitude 6. Do one more 7. Live on purpose, with purpose 8. Recommit every day 9. Be patient 10. Fear no one

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Justin Su'a

@Justinsua

6 months

"Losers assemble in little groups and complain about the coaches and the players in other little groups. But winners assemble as a team." —Bill Parcels, NFL Hall of Fame induction speech

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Justin Su'a

@Justinsua

2 years

6 principles of an elite mindset: 1️⃣ You’re never too good to get better. 2️⃣ Do what you do on purpose, with purpose. 3️⃣ Little by little, a little becomes a lot. 4️⃣ Focus on the process, not the results. 5️⃣ Embrace the boredom of consistency. 6️⃣ Learn from failure.

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Justin Su'a

@Justinsua

2 years

“What’s wrong with you?” vs. “Walk me through what happened.” “How could you do that?” vs. “Help me understand your process?” “You’re wrong.” vs. “I disagree.” “Don’t be nervous.” vs. “This is exciting. You’ll feel some nerves, that’s okay.” How you frame it matters.

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Justin Su'a

@Justinsua

2 years

Are you a fountain or a drain? FOUNTAINS: Bring life and energy to their team. They are positive, encouraging and make everyone around them better. DRAINS: Suck the energy out of the room. They are negative, complain and have a problem for every solution. Be a fountain today!

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Justin Su'a

@Justinsua

2 years

6 principles of an elite mindset: 1️⃣ You’re never too good to get better. 2️⃣ Do what you do on purpose, with purpose. 3️⃣ Little by little, a little becomes a lot. 4️⃣ Focus on the process, not the results. 5️⃣ Embrace the boredom of consistency. 6️⃣ Learn from failure.

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Justin Su'a

@Justinsua

4 years

Are you a fountain or a drain? FOUNTAINS: Bring life and energy to their team. They are positive, encouraging and make everyone around them better. DRAINS: Suck the energy out of the room. They are negative, complain and have a problem for every solution. Be a fountain today!

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Justin Su'a

@Justinsua

2 years

Be that person who builds others up behind their back.

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Justin Su'a

@Justinsua

3 years

“What’s wrong with you?” vs. “Walk me through what happened.” “How could you do that?” vs. “Help me understand your process?” “You’re wrong.” vs. “I disagree.” “Don’t be nervous” vs. “This is exciting. You’ll feel some nerves, that’s okay.” How you frame it matters.

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Justin Su'a

@Justinsua

2 years

Are you a fountain or a drain? FOUNTAINS: Bring life and energy to their team. They are positive, encouraging and make everyone around them better. DRAINS: Suck the energy out of the room. They are negative, complain and have a problem for every solution. Be a fountain today!

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Justin Su'a

@Justinsua

3 years

Are you a fountain or a drain? FOUNTAINS: Bring life and energy to their team. They are positive, encouraging and make everyone around them better. DRAINS: Suck the energy out of the room. They are negative, complain and have a problem for every solution. Be a fountain today!

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Justin Su'a

@Justinsua

2 years

Improvement isn’t linear.

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Justin Su'a

@Justinsua

2 years

A powerful way to help yourself commit.

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Justin Su'a

@Justinsua

3 years

6 principles of an elite mindset: 1️⃣ You’re never too good to get better. 2️⃣ Do what you do on purpose, with purpose. 3️⃣ Little by little, a little becomes a lot. 4️⃣ Focus on the process, not the results. 5️⃣ Embrace the boredom of consistency. 6️⃣ Learn from failure.

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Justin Su'a

@Justinsua

5 years

10 High Performance Habits 1. Win the morning 2. Do hard things 3. Embrace feedback 4. Learn from failure 5. Choose your attitude 6. Do one more 7. Live on purpose, with purpose 8. Recommit every day 9. Be patient 10. Fear no one

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Justin Su'a

@Justinsua

3 years

Be that person who builds others up behind their back.

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Justin Su'a

@Justinsua

6 years

Never, never, never, give up!

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Justin Su'a

@Justinsua

2 years

Pay your dues. You don’t get to achieve mastery without embracing the boredom of consistency. You don’t get to have success without experiencing failure. You don’t get to always feel good. You signed up for the hard road the moment you committed to going after your dreams.

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Justin Su'a

@Justinsua

5 years

Are you a fountain or a drain? FOUNTAINS: Bring life and energy to their team. They are positive, encouraging and make everyone around them better. DRAINS: Suck the energy out of the room. They are negative, complain and have a problem for every solution. Be a fountain today!

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Justin Su'a

@Justinsua

2 years

There is power in loving what you do—the process, the work, the climb. You have to love it because you’ll experience heartbreak along the way. You’ll go through slumps. Things will be unfair at times. And when those things happen, your love for what you do will carry you through.

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Justin Su'a

@Justinsua

4 years

10 High Performance Habits 1. Win the morning 2. Do hard things 3. Embrace feedback 4. Learn from failure 5. Choose your attitude 6. Do one more 7. Live on purpose, with purpose 8. Recommit every day 9. Be patient 10. Fear no one

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Justin Su'a

@Justinsua

4 years

We’re headed to the World Series!! @RaysBaseball 🎉🎉

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Justin Su'a

@Justinsua

6 years

10 High Performance Habits 1. Win the morning 2. Do hard things 3. Embrace feedback 4. Learn from failure 5. Choose your attitude 6. Do one more 7. Live on purpose, with purpose 8. Recommit every day 9. Be patient 10. Fear no one

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Justin Su'a

@Justinsua

2 years

The streaks. The slumps. The success. The failure. The praise. The criticism. The loneliness. The injuries. The rehab. The PR’s. The wins. The losses. The fear. The doubt. The confidence. The focus. The distractions. The supporters. The haters. The journey. It’s all part of it.

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Justin Su'a

@Justinsua

3 years

Pay your dues. You don’t get to achieve mastery without embracing the boredom of consistency. You don’t get to have success without experiencing failure. You don’t get to always feel good. You signed up for the hard road the moment you committed to going after your dreams.

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Justin Su'a

@Justinsua

2 years

A skilled teacher knows: If they don’t learn the way you teach, teach the way they learn.

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Justin Su'a

@Justinsua

6 years

Rumi said, “If you are irritated by every rub, how will you be polished?” Growth is painful. Failure can be embarrassing. The great ones aren’t afraid to fall on their face in front of others because their “why” is more powerful than the judgement of the crowd.

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Justin Su'a

@Justinsua

7 months

Keep stacking days.

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Justin Su'a

@Justinsua

5 years

The great ones don’t dabble. They show up every day, pay attention to the details, and are deeply committed to the process even when it gets really hard.

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Justin Su'a

@Justinsua

6 months

Be willing to win ugly.

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Justin Su'a

@Justinsua

5 years

PROUD DAD MOMENT! My daughter will be playing @TheRock ’s daughter in his next movie Hobbs and Shaw coming out in 2019! He’s going to teach her how to be the hardest worker in the room. Here’s a pic of their first cheat meal!🥞😂

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Justin Su'a

@Justinsua

5 months

Novak Djokovic shares his thoughts on his mental strength, thinking, and studying his opponents: ▪️He gathers information by observing the behavior of his opponent. ▪️Mental strength is trained and comes with work. ▪️Conscience breathing helps him stay present in big moments.…

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Justin Su'a

@Justinsua

1 year

I asked a professional athlete if struggling during practice to strengthen a weaker part of his game ever shakes his confidence. I’ll never forget his answer: He said, “The focus isn’t to build confidence, I’m trying to build competence. Confidence will come and go.”

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Justin Su'a

@Justinsua

6 months

In this interview, @JJWatt gives outstanding advice on two things: 1️⃣ How to be more productive. 2️⃣ How to break your big dream into tiny steps. He finishes with a powerful self-reflection question: "What are you going to do today to make your dream come true?"

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Justin Su'a

@Justinsua

2 years

Actions > Words Progress > Perfection Process > Outcome We > Me Direction > Speed Productivity > Movement

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Justin Su'a

@Justinsua

6 years

You’re not perfect. You’re going to make mistakes. You’re going to fall short of your own expectations at times. You’ll have moments you fail in things you are “supposed” to be able to do. It’s part of being human. Forgive yourself, forgive others, learn the lesson and move on.

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Justin Su'a

@Justinsua

2 years

You’re not perfect. You’re going to make mistakes. You’re going to fall short of your own expectations at times. You’ll have moments you fail in things you are “supposed” to be able to do. It’s part of being human. Forgive yourself, forgive others, learn the lesson and move on.

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Justin Su'a

@Justinsua

3 years

The great ones don’t dabble. They show up every day, pay attention to the details, and are deeply committed to the process even when it gets really hard.

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Justin Su'a

@Justinsua

10 months

10 High Performance Habits 1. Win the morning 2. Do hard things 3. Embrace feedback 4. Learn from failure 5. Choose your attitude 6. Do one more 7. Live on purpose, with purpose 8. Recommit every day 9. Be patient 10. Fear no one

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Justin Su'a

@Justinsua

3 years

You won’t achieve much if you only work hard on the days you feel good.

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Justin Su'a

@Justinsua

1 year

Pay your dues. You don’t get to achieve mastery without embracing the boredom of consistency. You don’t get to have success without experiencing failure. You don’t get to always feel good. You signed up for the hard road the moment you committed to going after your dreams.

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Justin Su'a

@Justinsua

3 years

10 High Performance Habits 1. Win the morning 2. Do hard things 3. Embrace feedback 4. Learn from failure 5. Choose your attitude 6. Do one more 7. Live on purpose, with purpose 8. Recommit every day 9. Be patient 10. Fear no one

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Justin Su'a

@Justinsua

2 years

Be present. Don’t allow the failures of yesterday or the fears of tomorrow distract you from being your best self today. A wandering mind leads to mindless action. Catch yourself when your attention drifts, then anchor to the here and now by focusing on your breath.

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Justin Su'a

@Justinsua

2 years

It’s easy to get caught up in the mindset of “I’ll be happy when...”; “It will be easier when...”; or “Once I overcome [insert obstacle] it will be smooth sailing.” Remember the Haitian Proverb: “Behind the mountains are more mountains.” It doesn’t get easier, you get stronger.

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Justin Su'a

@Justinsua

3 years

If you’re going to set high goals for yourself, you have to consider the lifestyle it’s going to require to achieve that goal. You can’t commit to the destination if you’re not willing to commit to the process required to get you there.

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Justin Su'a

@Justinsua

2 years

Practice noticing. • Notice when you’re distracted. • Notice how stress affects you. • Notice when your actions don’t align with your purpose. • Notice your thoughts. • Notice your breath. • Notice when others are in need. You can’t change what you’re not aware of.

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Justin Su'a

@Justinsua

5 years

You are always under construction: 🚧 Your goals can be adjusted. 🚧 Your purpose can evolve. 🚧 Your skills can be sharpened. 🚧 Your mind can be strengthened. 🚧 Your habits can be shaped. 🚧 Your values can be developed. 🚧 Your dreams can be achieved.

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Justin Su'a

@Justinsua

2 years

The more you invest in your craft, the more painful it is when you don’t produce the results you work for. Failure is painful. But pain triggers change. Pain teaches. Pain will cause you to investigate where you need to level up. Take that pain and put it into productive action.

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Justin Su'a

@Justinsua

5 years

Watching our daughter work along side @TheRock was exciting for our entire family! @HobbsAndShaw is available NOW on digital and on Blue-Ray & 4K ultra November 5th! #HobbsFamily

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Justin Su'a

@Justinsua

4 years

What’s the best advice your Dad has ever given you?

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Justin Su'a

@Justinsua

2 years

Audit your circle. The people you surround yourself with will influence how you think, your definition of success, your response to stress, and the standards you set for yourself. Are the people you choose to be around helping you become a better version of yourself?

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Justin Su'a

@Justinsua

4 years

You’re never too good to get better.

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Justin Su'a

@Justinsua

8 months

Alignment: Know your job. Do your job.

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Justin Su'a

@Justinsua

3 years

Practice noticing. • Notice when you’re distracted. • Notice how stress affects you. • Notice when your actions don’t align with your purpose. • Notice your thoughts. • Notice your breath. • Notice when others are in need. You can’t change what you’re not aware of.

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Justin Su'a

@Justinsua

5 years

Remind yourself that what you do matters; what you eat matters; what you think matters; how you treat people matters. We all get tired, stressed and frustrated, which can lead to losing perspective. Remembering your WHY can create energy that will carry you through tough times.

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Justin Su'a

@Justinsua

2 years

A little thing that makes a big impact: Celebrating your team and teammates success even though you aren’t performing very well individually.

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Justin Su'a

@Justinsua

6 years

Think improvement, not perfection. Focus on the process, not results. Embrace the power of we, not me. Be a fountain, not a drain.

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Justin Su'a

@Justinsua

6 years

You gotta love what you do; the process, the work, the climb. You have to love it because you’ll experience heartbreak along the way. You’ll go through slumps. Things will be unfair at times. And when those things happen, your love for what what you do, will carry you through.

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Justin Su'a

@Justinsua

2 years

When times are great, keep things in perspective. When times are tough, keep things in perspective.

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Justin Su'a

@Justinsua

6 years

You gotta love what you do; the process, the work, the climb. You have to love it because you’ll experience heartbreak along the way. You’ll go through slumps. Things will be unfair at times. And when those things happen, your love for what what you do, will carry you through.

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Justin Su'a

@Justinsua

3 years

The more consistent you are, the more you can be trusted.

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Justin Su'a

@Justinsua

6 years

Your habits will tell you how committed you are, what you’re focused on, what matters to you, and why you’re getting the results you’re getting. At first, creating a habit is unbearable; then it’s uncomfortable; if you stick with it and are consistent, it becomes unbreakable.

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Justin Su'a

@Justinsua

2 years

The great ones don’t dabble. They show up every day, focus on what they can control, and are deeply committed to the process, even when it gets tough.

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Justin Su'a

@Justinsua

2 years

“It’s hard to survive in the jungle if you were trained in the zoo.”

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Justin Su'a

@Justinsua

6 months

Elite-level performance requires elite-level practice.

Fore Play

@ForePlayPod

6 months

“I used to make 100-200 [4-foot putts] in a row, per day.” 🐐

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Justin Su'a

@Justinsua

6 months

You can’t consistently perform at a high level if you don’t consistently practice at a high level. Input drives output.

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Justin Su'a

@Justinsua

5 months

There’s a common phrase in coaching: “𝐏𝐥𝐚𝐲𝐞𝐫𝐬 𝐝𝐨𝐧’𝐭 𝐜𝐚𝐫𝐞 𝐡𝐨𝐰 𝐦𝐮𝐜𝐡 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐮𝐧𝐭𝐢𝐥 𝐭𝐡𝐞𝐲 𝐤𝐧𝐨𝐰 𝐡𝐨𝐰 𝐦𝐮𝐜𝐡 𝐲𝐨𝐮 𝐜𝐚𝐫𝐞.” Over the past few months, I’ve been asking coaches of various professional sports teams how they show the elite…

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Justin Su'a

@Justinsua

4 years

6 principles of an elite mindset: 1️⃣ You’re never too good to get better. 2️⃣ Do what you do on purpose, with purpose. 3️⃣ Little by little, a little becomes a lot. 4️⃣ Focus on the process, not the results. 5️⃣ Embrace the boredom of consistency. 6️⃣ Learn from failure.

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Justin Su'a

@Justinsua

3 years

Relationship tip: You can’t read their mind. They can’t read your mind. Communicate.

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Justin Su'a

@Justinsua

2 years

You’re never too good to get better.

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Justin Su'a

@Justinsua

2 years

How to communicate more effectively: Get to the point.

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Justin Su'a

@Justinsua

4 years

Your habits will tell you how committed you are, what you’re focused on, what matters to you, and why you’re getting the results you’re getting. At first, creating a habit is unbearable; then it’s uncomfortable; if you stick with it and are consistent, it becomes unbreakable.

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Justin Su'a

@Justinsua

5 years

If you love what you do, you’ll go all in. You’ll embrace the pain of improvement and the boredom of consistency. If you love it, failure won’t stop you from getting up and doing it again. It’s easy to tell if someone truly loves what they do, because actions reveal commitment.

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Justin Su'a

@Justinsua

2 years

Don’t just hold yourself accountable to the outcome; hold yourself accountable to the process.

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Justin Su'a

@Justinsua

5 years

Big results come from consistently doing the little things right. Little by little, a little becomes a lot.

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Justin Su'a

@Justinsua

5 years

You gotta love what you do; the process, the work, the climb. You have to love it because you’ll experience heartbreak along the way. You’ll go through slumps. Things will be unfair at times. And when those things happen, your love for what what you do, will carry you through.

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Justin Su'a

@Justinsua

4 years

Nobody owes you anything. Earn it.

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Justin Su'a

@Justinsua

5 years

You gotta love what you do; the process, the work, the climb. You have to love it because you’ll experience heartbreak along the way. You’ll go through slumps. Things will be unfair at times. And when those things happen, your love for what what you do, will carry you through.

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Justin Su'a

@Justinsua

5 years

There are no short cuts. There are no secrets. Excellence is make in a slow-cooker, not a microwave. Failure is necessary. Struggle is inevitable. And as your journey continues, you’ll face new struggles that can only be conquered by developing into a better version of yourself.

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Justin Su'a

@Justinsua

6 years

Think on purpose. Train on purpose. Eat on purpose. Play on purpose. Recover on purpose. Live on purpose. Do what you do on purpose, with purpose.

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Justin Su'a

@Justinsua

8 months

“What’s wrong with you?” vs. “Walk me through what happened.” “How could you do that?” vs. “Help me understand your process?” “You’re wrong.” vs. “I disagree.” “Don’t be nervous.” vs. “This is exciting. You’ll feel some nerves, that’s okay.” How you frame it matters.

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Justin Su'a

@Justinsua

5 years

Know your why. Know your philosophy. Know your strengths. Know your weaknesses. Know your plan. Know how to execute your plan. Know how to respond to adversity. Clarity breeds certainty.

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Justin Su'a

@Justinsua

6 years

Greatness is a lonely road. It’s filled with pain and lots of failure. You may even struggle so much that you question why you even started or if you should keep going—that’s normal. If you can’t stop thinking about it, don’t stop doing it. Get up and do it again, only better.

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Justin Su'a

@Justinsua

4 years

You signed up for the hard road the moment you committed to going after your dreams.

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Justin Su'a

@Justinsua

2 years

When you’re laser-focused you take the guess-work out. You no longer wonder if you’re going to eat healthy or not; if you’re going to work out or not: if you’re going to keep going or not; if you’re going to train hard or not, etc. You just do it because that’s what’s required.

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Justin Su'a

@Justinsua

2 years

You’re allowed to change your… …mind. …approach. …purpose. …plans. …opinion. …priorities. …path. …environment. …definition of success. …beliefs about yourself. The longer you hold on to something, the heavier it gets.

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Justin Su'a

@Justinsua

5 years

Be that person who can look at the bright side of a difficult situation and keep tough times in perspective. This doesn’t mean to be unrealistic or naïve, it means being able to stare adversity in the face and focusing on what you can control.

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Justin Su'a

@Justinsua

2 years

The purpose of training isn’t to be good at training, it’s to prepare yourself for the real thing.

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Justin Su'a

@Justinsua

7 years

It doesn't matter if yesterday was good or bad, it's over. Today, you have the opportunity to prepare better, play better, and lead better.

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Justin Su'a

@Justinsua

5 years

The best thing you can do for your future self is to give your absolute best today; right here, right now. There’s no use beating up on yourself about the past or worrying about the future. Great things come from stringing together consecutive “today’s” of giving your best.

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Justin Su'a

@Justinsua

5 years

Waiting for your opportunity can be frustrating. Stay positive and stay ready. Now is the time to learn how to hustle while you wait. This is your opportunity to get better every day so you’ll be the best version of yourself when your time comes.

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Justin Su'a

@Justinsua

2 years

The pursuit of getting better is a life long commitment to being honest with yourself, making tiny adjustments, and celebrating small wins along the way.

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Justin Su'a

@Justinsua

2 years

Part of embracing the process is understanding that no matter how focused you are or how hard you work, you can’t force how fast the results come. Manage your emotions as things unfold, when results aren’t lining up with your expectations, keep focusing on what you can control.

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Justin Su'a

@Justinsua

3 years

If you love what you do, you’ll go all in. You’ll embrace the pain of improvement and the boredom of consistency. If you love it, failure won’t stop you from getting up and doing it again. It’s easy to tell if someone truly loves what they do, because actions reveal commitment.

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Justin Su'a

@Justinsua

6 years

Difficult is not bad. Difficult is not impossible. Difficult is just difficult, And you can do difficult things.

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Justin Su'a

@Justinsua

3 years

It’s not supposed to be easy.

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Justin Su'a

@Justinsua

3 years

Consistently ask yourself: How can I get better? What am I grateful for? What am I doing well? What am I learning? What relationship do I need to strengthen? What can I possibly be wrong about?

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Justin Su'a

@Justinsua

3 years

Don’t place so much weight on other people’s opinions of you, especially if they don’t know you. You are the most important person you speak to everyday. It’s okay if others don’t believe in you, what matters most is that you believe in you.

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Justin Su'a

@Justinsua

4 years

Surround yourself with people that will make you better. Iron sharpens iron.

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