Joe Eisenmann PhD @Joe_Eisenmann Twitter profile

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Joe Eisenmann PhD

7 years

Athletic Development...it's more than just weight training. Model via @Rhodri_S_Lloyd @DrJonOliver ...& this is just the physical component

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Joe Eisenmann PhD

@Joe_Eisenmann

5 years

Dear Parents and Coaches, Kids should strength train. 🖊️Signed - Several major sports med orgs 📰Read the blog which includes links to 'PDF for parents' and key papers

Dear Parents and Coaches, Kids Should Strength Train. — Human Performance Blog · Volt Athletics

I see and hear it all the time: “Is it ok for my (healthy) son or daughter or my team to lift weights?” or “I heard that kids shouldn’t lift weights before they’re done growing.” Where does this view...

blog.voltathletics.com

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Joe Eisenmann PhD

@Joe_Eisenmann

2 years

Teaching - just flat out teaching / coaching👇

Dan Barton⚽

@Coach_365

2 years

Technical detail looks like this!

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Joe Eisenmann PhD

@Joe_Eisenmann

2 years

Working with child/teen athletes? First, understand normal growth & maturation. Second, give these papers a read. ....and of course, do and think about your practical hands-on work.

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Joe Eisenmann PhD

@Joe_Eisenmann

6 years

Dear female basketball coaches and players⛹🏻‍♀️ 1) Teach Jump-land mechanics and do plyometrics 2)Lift heavy stuff🏋🏼‍♀️ 3)⬇️ACL🚑 6-8 weeks before start of the season. It’s a great time to get started. P.S. Thanks for more great stuff Ted

Ted Perlak

@CoachPerlak

6 years

Quick clips of @DelawareWBB landing/movement progression ☄️🏀

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Joe Eisenmann PhD

@Joe_Eisenmann

3 years

Dear parents, Free membership. Unlimited hours. Versatile equipment designed to enhance movement, fitness, athleticism and fun. Signed, The Playground

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Joe Eisenmann PhD

@Joe_Eisenmann

7 years

If you work with young athletes, a primary responsibility is TEACHING fundamental athletic movements. #LTAD

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Joe Eisenmann PhD

@Joe_Eisenmann

2 years

🔥

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Joe Eisenmann PhD

@Joe_Eisenmann

3 years

☑️ checklist for designing strength and conditioning programs🏋️🏃

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Joe Eisenmann PhD

@Joe_Eisenmann

2 years

The official announcement. Thanks to everyone who has reached out -- all the "feels"😀☺️🥰😢have come out this week - and thank you all once again for making me better, and for those who keep challenging me and making me uncomfortable - let's go! Onward.

IMG Academy Names Joe Eisenmann Head of Strength & Conditioning

IMG Academy is excited to announce the appointment of Joe Eisenmann, PhD, as the Head of Strength and Conditioning. Joe comes to the Academy as a scholar-practitioner-leader with 25 years of ...

www.imgacademy.com

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Joe Eisenmann PhD

@Joe_Eisenmann

6 years

High School Coaches & Athletes starting Summer Training Programs: Remember - 1) Technique before load 🏋🏼‍♂️ 2) Progressive Overload📈 3) Recovery = 🛏+🍎 4) Don’t forget skill development or Learning the game/tactics 5) Develop energy systems💥

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Joe Eisenmann PhD

@Joe_Eisenmann

7 years

Three fundamental positions that every youngster should be taught and master. Building blocks of movement. Easily incorporated into practice

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Joe Eisenmann PhD

@Joe_Eisenmann

3 years

We’ll pay $40k for insulin 💉but won’t pay $1000 to prevent it 🚑We’ll pay $20-50k for ACL surgery & rehab but ......🦵🏽🏋🏻 “an ounce of prevention is worth a pound of cure” Ben Franklin

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Joe Eisenmann PhD

@Joe_Eisenmann

3 years

🏀Dear girl's/women's basketball coaches, ⛹🏽‍♀️Implement integrated neuromuscular dynamic warmup 🏋🏽‍♀️Lift 2x per week 🚀Teach jump-land / cutting technique Sincerely, Anterior Cruciate Ligament🦵🏽 WARNING: Side effects may include ⬆️performance

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Joe Eisenmann PhD

@Joe_Eisenmann

5 years

Dear parents and coaches, A compelling body of scientific evidence supports participation in appropriately designed youth resistance training programmes that are supervised and instructed by qualified professionals. Sincerely, The position statements of major sport med orgs

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Joe Eisenmann PhD

@Joe_Eisenmann

7 years

The 3 L's of youth sports practice = NO Laps, NO Lines, No Lectures.

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Joe Eisenmann PhD

@Joe_Eisenmann

5 years

Remember playing end zone football as a kid. This school made it legit! And best thing - unstructured free play!!! Give the game back to kidz! #FridayNightLights

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Joe Eisenmann PhD

@Joe_Eisenmann

9 months

R-A-M-P-A-G-E a coaching session framework built around the RAMP warm up (Raise, Activate, Mobilize, Prepare) + practice/training session Activity & Games + post-session Evaluate (RAMPAGE). The framework provides practitioners with information on what can be planned and…

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Joe Eisenmann PhD

@Joe_Eisenmann

2 years

#Squatober 📝 Back Squat Assessment screening tool Free PDF:

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Joe Eisenmann PhD

@Joe_Eisenmann

6 months

Just a reminder that the most important KPI on the youth sports dashboard is not throwing velocity, sprinting speed, home runs, points per game, medals, 12U national rankings, etc. but rather smiles per hour This PSA brought to you by the 70% of kids who drop out of sport by age…

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Joe Eisenmann PhD

@Joe_Eisenmann

4 years

The Plyometric Continuum🦘 - @lachlan_wilmot #ChildtoChampion 🇦🇺

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Joe Eisenmann PhD

@Joe_Eisenmann

6 years

#tbt The "Universal Gym"🏋🏽‍♀️ I remember signing out of high school study hall to "train" on this device - circa 1985

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Joe Eisenmann PhD

@Joe_Eisenmann

2 years

Graham's Movement Wheel - every fundamental movement coupled with patterns (space, relationship, effort) Underpinnings to general athletic development - easily incorporated into games, obstacle courses .... and dynamic warm ups (even with older athletes) - it's FUNdamental

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Joe Eisenmann PhD

@Joe_Eisenmann

4 years

I think we finally found a purpose for the elevation training mask😷 #COVID19

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Joe Eisenmann PhD

@Joe_Eisenmann

3 years

Too often forgotten, under-appreciated tool for general athletic development in youth.

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Joe Eisenmann PhD

@Joe_Eisenmann

2 years

Excited & honored for this opportunity to continue developing fit, robust, resilient young athletes as part of the APD collaborative unit 🏋️🏃🧠🍎⚕️ @IMGAcademy 🔵⚪️ Thanks to friends & colleagues along the way- you’ve made me a much better professional & person. #RISEUP

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Joe Eisenmann PhD

@Joe_Eisenmann

3 years

🚫Laps 🚫Lines 🚫Lectures

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Joe Eisenmann PhD

@Joe_Eisenmann

3 years

Josh Allen🦬 was 6'3" 180#. He hadn't attended elite QB camps & wasn't a widely known prospect. His high school team didn't participate in many 7v7 camps because they were busy playing ⚾️🏀. Multi-sport | #LTAD

The NFL draft darling who couldn't get a college scholarship

Josh Allen practically begged schools to recruit him. He only got an offer from Wyoming after a year at junior college. Now he's a potential top-10 pick in this year's NFL draft.

www.espn.com

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Joe Eisenmann PhD

@Joe_Eisenmann

5 months

Anyone else use the Frappier 4-square plyometric drills?

Bram Swinnen

@Int_Performance

5 months

Plyometrics prevent 2/3 of acute & 1/2 of chronic injuries (Lauersen 2014) NM adaptations: 1️⃣ ⬆️ pre-activation before landing (Wu 2010) 2️⃣ ⬆️ RFD (Waugh 2014) 3️⃣ ⬆️ stiffness of MTU (Foure 2011) 4️⃣ More symmetric co-contraction between opposing muscle groups (Chimera 2004)

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Joe Eisenmann PhD

@Joe_Eisenmann

5 years

Interest in a monthly #LTAD twitter chat? All things youth athlete development/youth fitness/youth sports Q & A format - always multiple voices instead of one. Synthesized and curated as a resource. Like, comment, retweet if interested.

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Joe Eisenmann PhD

@Joe_Eisenmann

3 years

Key Performance Indicators in Youth Sports ⬇️ ⬇️ ⬇️ Smiles per hour 😀😀😀

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Joe Eisenmann PhD

@Joe_Eisenmann

5 years

5-6 yr old tee ball Kid hit ball nobody ran until instructed. Kid playing 3b just looked in his glove Runner on 3rd ran & fielded ball which IF tried to kick as it went by Meanwhile on playground sibs were having a blast. Let’s rethink childhood and stop adulterizing it

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Joe Eisenmann PhD

@Joe_Eisenmann

5 years

Dear youth and high school sport coaches, Participating in sport ALONE, without the addition of supplemental physical training - strength/movement/plyos-, fails to optimize athletic development in young athletes. Sincerely, Your dear colleagues ...and all the young athletes

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Joe Eisenmann PhD

@Joe_Eisenmann

5 years

Just as a lack of reading literacy🔤 in early childhood can have far-reaching consequences, so to can physical illiteracy. Here's a checklist of fundamental movement skills for youth coaches, teachers and parents.

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Joe Eisenmann PhD

@Joe_Eisenmann

4 years

Coach - Give me the first 10-20 minutes of practice Please share with local sport coaches & help them implement. The confidence & competency in movement and fitness of young people depends on it.

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Joe Eisenmann PhD

@Joe_Eisenmann

2 years

...the world needs more age- and sport-specific reference values ... ... FITNESSGRAM🔜 ATHLETEGRAM ... ...but we also need to consider norm- v criterion-referenced, the latter is tricky but needed

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Joe Eisenmann PhD

@Joe_Eisenmann

6 years

If 'jumping' is a classic fundamental movement skill shouldn't squat and hip hinge also be considered fundamental or foundational? Squat➡️Hip hinge➡️Jump (and land) I don't care what we call it, let's just teach/train it. #LTAD

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Joe Eisenmann PhD

@Joe_Eisenmann

3 years

America’s most underrated and underutilized youth fitness/athletic development/ #SEL tool

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Joe Eisenmann PhD

@Joe_Eisenmann

6 years

A checklist for designing and conducting youth/high school strength & conditioning programs. Are you checking all the boxes? More importantly, is the sport coach who does not have access to a qualified S&C coach?

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Joe Eisenmann PhD

@Joe_Eisenmann

2 years

Re-reading @Athletic_Skills Model this weekend. Follow 🧵 here for some nuggets. And check out 🖥 📺

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Joe Eisenmann PhD

@Joe_Eisenmann

5 years

College baseball coach says “kids are not athletic. They’re skilled but not athletic and they’re injury prone’. Keep hearing this from college and high school coaches. Let’s get the Fundamental stages of athlete development (6-12yr) right.

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Joe Eisenmann PhD

@Joe_Eisenmann

1 year

The "Go To" Resource for Youth & Adolescent Athletic Development 📲 @ltadnetwork 🖥️

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Joe Eisenmann PhD

@Joe_Eisenmann

7 years

Coaching does not mean instructing/talking/feedback all the time. That's over-coaching. Listen to the athlete w/ eyes, ears, & mind.

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Joe Eisenmann PhD

@Joe_Eisenmann

4 years

RIP Kobe - and thanks for being outspoken about the ills of AAU and starting the Mamba League where kids aren’t cut and get equal playing time, while practice focuses on fundamental skill development. #KobeBryant #BlackMamba

Kobe Bryant forms Mamba League to improve youth basketball

A persistent critic of AAU basketball, Kobe Bryant has formed his own basketball league — the Mamba League — to help teach fundamentals to kids ages 8-10 in the Los Angeles area. The 40…

usatodayhss.com

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Joe Eisenmann PhD

@Joe_Eisenmann

2 years

🧵Growth, Maturation, Long-term Athletic Development Overview of age-related changes in physical performance of youth & adolescents. First understand the system (G&M) before consider training programs & training adaptations 1/n

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Joe Eisenmann PhD

@Joe_Eisenmann

5 years

📰Teaching Foundational Lower Body Movements🏋🏽‍♂️ You can't shoot 💣a cannon out of a canoe🛶 Bewegung & Sport, Dec 2018 ⏺️ Squat ⏺️ Hinge ⏺️ Jump-Land ⏺️ Plyometrics ⏺️ Lunge PDF here

(PDF) Teaching Foundational Lower Body Movements: You can't shoot a cannon out of a canoe

PDF | On Dec 14, 2018, Joey C Eisenmann published Teaching Foundational Lower Body Movements: You can't shoot a cannon out of a canoe | Find, read and cite all the research you need on ResearchGate

www.researchgate.net

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Joe Eisenmann PhD

@Joe_Eisenmann

2 years

📊Load management is simply the application of basic principles of training - @TimGabbett 📈Progressive overload ➡️Variation 🔋Recovery 🎯Specificity 1⃣Individualization 🔁Reversibility

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Joe Eisenmann PhD

@Joe_Eisenmann

5 years

Dear baseball, 🚫running to flag pole and circling up to static stretch Replace with integrated neuromuscular dynamic warm up Sincerely, 2019

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Joe Eisenmann PhD

@Joe_Eisenmann

2 years

Growth = Stress + Recovery

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Joe Eisenmann PhD

@Joe_Eisenmann

6 years

"It is easier to build strong children than to repair broken men." - Frederick Douglass

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Joe Eisenmann PhD

@Joe_Eisenmann

4 years

🏋🏼‍♂️Just realized we've been teaching the clean & overhead press since preschool Head, shoulders, knees & toes

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Joe Eisenmann PhD

@Joe_Eisenmann

6 years

Are you training in all planes of movement and directions? ⬅️⬆️⬇️➡️↗️↘️↙️↖️↕️↔️🔄↪️↩️🔃⤴️⤵️

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Joe Eisenmann PhD

@Joe_Eisenmann

3 years

The LTAD Network's Youth Physical Development Model Access the model and learn more about @ltadnetwork here:

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Joe Eisenmann PhD

@Joe_Eisenmann

2 years

The burden of injuries 🤕according to maturity status🧒👦 and timing: A two-decade study with 110 growth curves📈📉 in an elite football academy⚽️ @Xabi_b94

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Joe Eisenmann PhD

@Joe_Eisenmann

2 years

📈📉Understanding the Adolescent Growth Spurt: A quick guide for youth/teen sport coaches Further reading here:

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Joe Eisenmann PhD

@Joe_Eisenmann

3 years

Are you an academic? Follow “science-based” approach? Give a listen. This is brilliant. 1min30sec that will make all of us better scientists #AcademicTwitter

The Talent Equation ⚽️🏀🏈⚾️🎾🏐🏉🏑🏏🏌️‍♂️⛷️

@stu_arm

3 years

Boy does this resonate...a message for all the brave practitioners out there working at the fringes, taking research theories and exploring their application in the field and sharing experiences with others. Don’t let the #attackademic haters stop your journey of discovery.

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Joe Eisenmann PhD

@Joe_Eisenmann

6 years

Fundamental movement progressions for the young athlete: Fundamental athletic stance Squat Hinge Jump & Land Run - start w/ hop and skip Run - mechanics Deceleration R/L Backpedal Lateral COD - all directions

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Joe Eisenmann PhD

@Joe_Eisenmann

5 years

I’ve commented many times that I’m not always anti-specialization under the right conditions. The IOC consensus statement on youth athletic development gets the words just right. Read slowly and carefully. And may I add ‘it’s the kids decision’.

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Joe Eisenmann PhD

@Joe_Eisenmann

4 years

Exercise ⬆️immune function; intense exercise without adequate recovery⬆️risk of infection Good hygiene and limiting exposure to infected persons is KEY! Progressive overload & recovery are always key! Move, eat well, sleep and practice good hygiene - always! (Fresh air helps!)

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Joe Eisenmann PhD

@Joe_Eisenmann

5 years

If you are seriously interested in Youth Athletic Development, please read (slowly, carefully, thoughtfully) the seminal work of @DrRSLloyd @DrJonOliver The Youth Physical Development Model: A New Approach to #LTAD Download PDF here

(PDF) The Youth Physical Development Model

PDF | THE DEVELOPMENT OF PHYSICAL FITNESS IN YOUNG ATHLETES IS A RAPIDLY EXPANDING FIELD OF INTEREST FOR STRENGTH AND CONDITIONING COACHES, PHYSICAL... | Find, read and cite all the research you need...

www.researchgate.net

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Joe Eisenmann PhD

@Joe_Eisenmann

4 years

The Plyometric Funnel - @lachlan_wilmot putting on a Masterclass on #LTAD Plyos!! If you have not attended #ChildtoChampion or not a #LTAD Hub member, give it a look....you won't be disappointed. I promise.

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Joe Eisenmann PhD

@Joe_Eisenmann

5 years

* Throw the words “select,” “premier” or “elite” in front of a sports program, and there’s no end to the amount of effort & $ parents will put forth to get our kid into it. Read more about youth sport parenting here and pass along to young parents

Lessons learned from 27 years of youth sports parenting

Take it from Larry Stone, who has learned a few lessons over 27 years of youth sports parenting: There are a few tricky or annoying aspects of your offspring's sports participation, but mostly,...

www.seattletimes.com

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Joe Eisenmann PhD

@Joe_Eisenmann

2 years

#FastFriday = Sprint Mechanics What are your key coaching cues?

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Joe Eisenmann PhD

@Joe_Eisenmann

6 years

Dear female basketball coaches 👧🏻🏀⛹🏻‍♀️ 👆🏽Teach (jumping and) landing ✌🏼Implement integrated neuromuscular dynamic warmup (e.g., FIFA-11) Sincerely, Anterior Cruciate Ligament

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Joe Eisenmann PhD

@Joe_Eisenmann

3 years

An important not for 🏀 #highschool #basketball coaches: One week of "mental toughness" conditioning/hell week to start the season likely results in a decrement in leg strength and jumping ability for 2 weeks, and ⬆️risk of injury and illness.

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Joe Eisenmann PhD

@Joe_Eisenmann

2 years

🧵Middle school "weight room" - find a room / open space. Teach Block Zero ( @bighousepower ) / Fundamental Movement patterns - sprint-COD-hop-jump-land-squat-hinge-lunge-push-pull-carry-brace-rotate, etc. Body weight/med balls/resistance cords/training bars, etc. ...and have FUN

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Joe Eisenmann PhD

@Joe_Eisenmann

5 years

Dear owners of sport facilities & leagues - Year-round commitment to one sport is not necessary for success of the young athlete. (Paying the bills is one thing but providing them with false claims is immoral.) Sincerely, Youth sports Inspired by Pg 12 #Range @DavidEpstein

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Joe Eisenmann PhD

@Joe_Eisenmann

2 years

#FastFriday Resisted Sled Training for Young Athletes: When to Push and Pull Article by @MCahillPhD here:

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Joe Eisenmann PhD

@Joe_Eisenmann

2 years

📰Youth athletic development reading list - a few key papers

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Joe Eisenmann PhD

@Joe_Eisenmann

3 years

Recovery/wellness/Readiness survey for athletes made simple 😃😐☹️🔴🟡🟢🚦

Miss Fern

@MissFernPE

3 years

Check in! How are you feeling today? 😃😐😡 #PhysEd #SocialEmotionalLearning

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Joe Eisenmann PhD

@Joe_Eisenmann

2 years

🗂️Steps of S&C Program Design 1️⃣Needs Analysis 2️⃣Acute Program Variables 3️⃣Periodization (Variation + Progressive Overload)

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Joe Eisenmann PhD

@Joe_Eisenmann

3 years

Squat goes up🏋🏻 Bounce goes up🚀 Michigan🔵🟨🏀

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Joe Eisenmann PhD

@Joe_Eisenmann

4 years

At what age can a child begin strength training? 📆No single chronological age deemed acceptable ... Any child engaging in a form of 🏋🏽‍♀️ should be: 👉🏽 emotionally mature enough to accept/follow directions 👉🏽possesses competent levels of balance & postural control @NSCA #LTAD

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Joe Eisenmann PhD

@Joe_Eisenmann

6 years

Athleticism is the ability to repeatedly perform a range of movements with precision and confidence in a variety of environments, which require competent levels of motor skills, strength, power, speed, agility, balance, coordination, and endurance. @NSCA #LTAD position statement

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Joe Eisenmann PhD

@Joe_Eisenmann

5 years

On travel ball Yogi Berra once said “I didn’t learn to play ball traveling in a van for 6 at bats in a weekend tourney. I learned it thru 30 at bats by lunch on the sandlot.” #DontRetireKid Play 4: Re-vitalize in-town leagues #ProjectPlay

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Joe Eisenmann PhD

@Joe_Eisenmann

7 years

Teach agility. Fundy movements👉🏾Deceleration👉🏾simple COD👉🏾Planned multidirectional COD👉🏾Reactive agility Simple to complex. #LTAD

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Joe Eisenmann PhD

@Joe_Eisenmann

5 years

Coach Wooden's 8 Principles of Practice Plan Design -from @WadeWgilbert #CoachingBetterEverySeason

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Joe Eisenmann PhD

@Joe_Eisenmann

6 years

High school 🏈 coaches - quick obsessing over game film🎥 from this past Fall and read these two coaching manuals if you want to be a better COACH. Learn to connect with athletes & Envision-Enact-Enhance-Evaluate your program

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Joe Eisenmann PhD

@Joe_Eisenmann

3 years

Reminder to youth/high school athletes, parents and coaches - more is not always better.

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Joe Eisenmann PhD

@Joe_Eisenmann

1 year

Stolen from the internet (sorry, wish I knew who to give credit) -- but this is how we learn .... 📘Read | 📺Watch |🎧 Listen .... Do IQ + Practical Skills #AcademicTwitter

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Joe Eisenmann PhD

@Joe_Eisenmann

2 years

The @ltadnetwork Youth Physical Development Model Download the full PDF of the model (with male and female versions) here:

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Joe Eisenmann PhD

@Joe_Eisenmann

6 years

A BMJ article deliberately inserted 8 errors into a 600-word report about to be published and then sent it to 300 reviewers. The median number of errors spotted = 2. 20% (60/300) of reviewers did not spot any errors! Read, think & be critical.

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Joe Eisenmann PhD

@Joe_Eisenmann

2 years

Graham’s Movement Wheel - the many ways to manipulate Fundamental Movement Skills🤸🏼‍♀️🤾🏽‍♂️🤽🏾🏃‍♂️↪️↕️

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Joe Eisenmann PhD

@Joe_Eisenmann

6 years

Youth must first learn how to perform each exercise correctly with a light load & then gradually progress the training intensity, or volume, or both, without compromising exercise technique to lift heavier loads. #ProgressiveOverload @NSCA position statement

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Joe Eisenmann PhD

@Joe_Eisenmann

5 years

Why do kids turn to esports or skateboarding? No adults! Think about it #DontRetireKid

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Joe Eisenmann PhD

@Joe_Eisenmann

5 years

NCAA S&C coaches stated that college freshman lack: 🏋️‍♀️lower body & core strength 🏋️‍♀️proper Oly lift technique 🧠mental toughness 🍎 knowledge of correct nutrition and recovery principles

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Joe Eisenmann PhD

@Joe_Eisenmann

5 years

Dear Middle/High School Cross-Country Coaches - 🏃‍♂️🏃‍♀️ The evidence is clear that resistance training / plyos improves performance and reduces the risk of injury. P.S. It also reduces the risk of frailty, falls and osteoporosis later in the life🦴

Effects of Strength Training on Postpubertal Adolescent Distance Runners

To access the full text, click here

ylmsportscience.com

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Joe Eisenmann PhD

@Joe_Eisenmann

3 years

Why I hate this question: Can you give me a 🏋️training program? 📝A lesson in program design

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Joe Eisenmann PhD

@Joe_Eisenmann

2 years

Understanding the Adolescent Growth Spurt and Biological Maturity: Some Basic Principles ...and first understand the system (normal growth & maturation) before you start considering training and its effects/adaptations

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Joe Eisenmann PhD

@Joe_Eisenmann

1 year

👇Transitions

WannaTeachPE

@WannaTeachPE

1 year

Agility Patterns! 👣🔥 Simple movement pattern executed well. Another activity design that can be used as a template for many more. @WannaTeachPE is out now! 👇🏻📘

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Joe Eisenmann PhD

@Joe_Eisenmann

7 years

If the S&C🏋🏾coach is most importance on college🏈 staff 👇🏾, then just how important is Athletic Development at the youth level?! #LTAD

Mike Uva

@Mike_Uva

7 years

Coach Muschamp said it at SEC Media Days & said it again today - your strength & conditioning coach is the most important member on a staff

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Joe Eisenmann PhD

@Joe_Eisenmann

4 years

"Warming up with laps around the field and finishing with haphazard sprints, push-ups, and crunches does not constitute building a better athlete." @houndsspeed Nice @SimpliFaster article describing Pittsburgh Riverhounds DA ⚽️Speed & Strength program

Managing the LTAD Process - SimpliFaster

Strength and conditioning coach Mike Whiteman believes that the timing is one of the most critical parts of long-term athletic development, as is embracing the process instead of fixating on the...

simplifaster.com

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Joe Eisenmann PhD

@Joe_Eisenmann

6 years

Bring back the 3-sport high school athlete 🍂❄️🌷 🏈🏀⚾️ 🏐⛹🏽‍♀️⚽️ #specialization #multisport #Sport4Life

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Joe Eisenmann PhD

@Joe_Eisenmann

4 years

A reminder as #HighSchoolFootball winds down 👉🏽6% HS seniors (1/16) will play football in college 👉🏽.08% HS seniors (8/10,000) will eventually be drafted by #NFL More than a game. Coaches must teach psychosocial skills & importance of healthy lifestyle as part of HS sports

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Joe Eisenmann PhD

@Joe_Eisenmann

2 years

How to improve acceleration Force x Velocity = Power #FastFriday

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Joe Eisenmann PhD

@Joe_Eisenmann

2 years

Basic principles of S&C/training/performance

The LA Rams took ideas from Premier League soccer teams to prevent injuries, canceling workouts if...

The LA Rams remain one of the least injured teams since 2016. Their sports medicine VP said it's thanks to an approach inspired by the Premier League.

www.businessinsider.com

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Joe Eisenmann PhD

@Joe_Eisenmann

3 years

Effects of 🏋️training on physical performance in youth athletes: a meta-analysis 'Most' effective to improve muscle strength: 📆>23 weeks 🏋️5 sets/exercise, 6-8 reps/set 🏋️training intensity 80-89% 1RM 🕒 3-4 min rest between sets Full paper:

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Joe Eisenmann PhD

@Joe_Eisenmann

3 years

Everything is “conditioning”. ATP 💥is the currency of muscular contraction. Sprinting, practice, lifting ..... you don’t need to “get on the line”. Everything requires ATP and activation of ‘energy systems’. And these energy systems are not 💡switches but dimmer knobs.

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Joe Eisenmann PhD

@Joe_Eisenmann

2 years

Age-related changes in physical attributes/fitness/performance in children and adolescents. Is it normal growth and maturation or the training program that elicits the improvement? Challenging dilemma in pediatric exercise science

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Joe Eisenmann PhD

@Joe_Eisenmann

5 years

Graham's Movement Wheel Fundamental movement skills in every direction, plane, speed, with/without objects, etc #athleticism #physicalliteracy #movement

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