Hawkin Dynamics @HawkinDynamics Twitter profile

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Hawkin Dynamics

@HawkinDynamics

4 months

Let’s run it back. @NFL

NFL

@NFL

1 year

Levitate, levitate levitate.

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Hawkin Dynamics

@HawkinDynamics

5 years

What are the 6 Key Phases of the Countermovement Jump?

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Hawkin Dynamics

@HawkinDynamics

2 years

We are pleased to share the work of @AdamVirgile and his review of "Is there a biomechanically efficient vertical ground reaction force profile for countermovement jumps?" This review includes analysis of over 3,000 CMJs from 300+ NCAA DI athletes. 🔗:

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Hawkin Dynamics

@HawkinDynamics

5 years

At Hawkin Dynamics we give you options when designing your testing protocol. Not only do we offer multiple tests such as the CMJ, SJ, isometric test, drop jump, and reactive tests. We also offer easy selection of metrics so that you can see (or not see 👀) the metrics you want

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Hawkin Dynamics

@HawkinDynamics

3 years

6️⃣ Key Phases of the CMJ The most common test type in the HD Force Plate System‼️ 🔗

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Hawkin Dynamics

@HawkinDynamics

2 years

It’s official, Dr. Peter Mundy ( @Peter_Mundy ) has joined the HD Team as Chief Scientific Officer. Read more about his role below 👇

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Hawkin Dynamics

@HawkinDynamics

5 years

We are heading to Los Angeles tomorrow. Anyone interested in seeing our system in person feel free to reach out!

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Hawkin Dynamics

@HawkinDynamics

4 years

A Review of 100 Jumps: Is There An Optimal Force Profile for the CMJ?

A Review of 100 Jumps: Is There An Optimal Force Profile for the CMJ? By Adam Virgile

Is there an optimal way to countermovement jump?

www.hawkindynamics.com

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Hawkin Dynamics

@HawkinDynamics

3 years

𝟲 𝗞𝗲𝘆 𝗣𝗵𝗮𝘀𝗲𝘀 exist in the Countermovement Jump (CMJ) ─ the standard of all lower extremity neuromuscular assessments. Here's how the other assessments compare...👇👇👇

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Hawkin Dynamics

@HawkinDynamics

4 years

Getting Started with Force Data - Dr. Jason Lake Webinar (part 1)

This webinar (our first) gives a basic overview of force measurement and why it is valuable for the S&C professional.

www.youtube.com

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Hawkin Dynamics

@HawkinDynamics

4 years

Super excited to have @DrJJMcMahon on Talkin’ Force Episode 08 this Friday at 11am EST Watch for free here —

Dr John McMahon

@ForcePlateCoach

6 years

I decided to create a CMJ force-time (impulse) related gif in celebration of National Biomechanics Day! @BiomechanicsDay #NBD2018

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Hawkin Dynamics

@HawkinDynamics

4 years

Free Webinar tomorrow: You are invited to join a webinar: Applications of Force Plate Testing in Sport. After registering, you will receive a confirmation email about joining the webinar. @EricRenaghan @DrJLake @bennetwats @hickersgame @Peter_Mundy

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Hawkin Dynamics

@HawkinDynamics

5 years

Impulse Ratio is a metric that serves it’s purpose in helping a coach understand how an athlete transfers energy ⚡️ from the Braking phase of the Countermovement Jump to the Propulsive phase (I.e. push-off) prior to flight

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Hawkin Dynamics

@HawkinDynamics

2 years

Athletic Shoulder (ASH) Test - Part 2: Benchmarks For Overhead Athletes

The Athletic Shoulder (ASH) Test in the Hawkin Dynamics System – Benchmarks for overhead athletes. Guest post by Aaron Trunt, MS

www.hawkindynamics.com

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Hawkin Dynamics

@HawkinDynamics

5 years

Pretty nifty integration with our friends at @BertecHQ . If you’ve got a Bertec digital plate and need that software upgrade - hit us up!

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Hawkin Dynamics

@HawkinDynamics

2 years

Over 1,000 people have downloaded ‘The CMJ Playbook’ — your one stop shop for all things Countermovement Jump Get yours here:

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Hawkin Dynamics

@HawkinDynamics

4 years

Get ready, another webinar this Tuesday, March 31st. This time we'll be featuring Dr. Paul Comfort: @PaulComfort1975 , and we will be discussing the isometric mid-thigh pull. Join us on Tuesday!

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Hawkin Dynamics

@HawkinDynamics

4 years

Some awesome news about the upcoming webinar series Coaches Vs. COVID-19 - each webinar day is now approved for CEUs from the @NSCA ! We'd love to get to our donation goal today, so please donate what you can! Every little bit helps!

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Hawkin Dynamics

@HawkinDynamics

6 years

Strategy matters. For some athletes a high #RFD may not result in the highest possible output. Context is king - when/how are key components of why in so many cases. This is why we stress our users to test consistently (also - do not use bouncy rubber mats under your plates!)

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Hawkin Dynamics

@HawkinDynamics

4 years

We're going to be publishing some fairly dry, but important, case-studies on data analysis and "best practices". It may not be the most thrilling stuff, but it's very important for getting valid and reliable results from your hardware

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Hawkin Dynamics

@HawkinDynamics

4 years

The case against the fluffy metrics - Power by @DrJLake What's the deal with the 'fluffy' metrics? Are they really bad? Not at all, but they require a robust rationale and context.

The case against the fluffy metrics (Part 2) - Power

This article sets out to provide some context to the 'fluffy' metric category

www.hawkindynamics.com

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Hawkin Dynamics

@HawkinDynamics

2 years

We are pleased to announce a *FREE* Virtual Conference, a collaboration with the University of Pittsburgh. "The 3 Worlds of Sport Science Conference" with presentations from @PPetersonSC , Adam Lachance, & @AdamVirgile . Register here:

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Hawkin Dynamics

@HawkinDynamics

1 year

We are giving away over $14,000 worth of sports tech and supplements along with some other awesome companies! Enter this giveaway at the link below now until Thursday, December 22nd at 7pm EST. Enter daily! 🔗:

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Hawkin Dynamics

@HawkinDynamics

4 years

Massive success! Thank you to everyone who participated and contributed, this was a true team effort in every way. @Sorinex @CoachSleeve @dberb23 @Adam_Fletcher41 @bennetwats @greenhouse_sp @HawkinDynamics @funds4disaster

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Hawkin Dynamics

@HawkinDynamics

2 years

Checkout the recent publication out of the University of Salford (UK) and University of Chichester (UK) validating the HD Force Plates ─

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Hawkin Dynamics

@HawkinDynamics

6 months

Merry Forcemas 🎄

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Hawkin Dynamics

@HawkinDynamics

4 years

@dr_jump_uk Yes we can but it'll be a few days shipping - @dr_jump_uk would that work? They could borrow for a week or two no problem. We have sets in stock!

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Hawkin Dynamics

@HawkinDynamics

1 year

A test and a tag create a unique combination in the HD Force Plate System allowing you to test any movement ━ jump, push, pull, balance

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Hawkin Dynamics

@HawkinDynamics

3 years

The Hawkin TSA Report is LIVE ─ learn more about the TSA Report directly from the source by Anthony Turner ( @anthonyturneruk ) & Co. here:

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Hawkin Dynamics

@HawkinDynamics

4 years

Awesome setup here by Lauren Green at UC San Diego! The isometric test on the HD Cloud Software offers a lot of flexibility for exercise selection. Here Lauren is having an athlete perform an isometric hip thrust on the Pitshark during their RTP protocol #HawkinDynamics

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Hawkin Dynamics

@HawkinDynamics

1 year

NEW BLOG: "Peak forces registered in the very early phase of ground contact time are likely a reflection of a passive collision between the athlete & the force plate than large forces generated by the NM system." ─ Dr. Jason Pedley ( @Pedley_J ) 🔗:

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Hawkin Dynamics

@HawkinDynamics

3 years

💥Watch @AdamVirgile test a team of hockey players in minutes… That’s #HDSpeed 👇👇

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Hawkin Dynamics

@HawkinDynamics

3 years

University of Salford x Hawkin Dynamics PhD is underway! 🚀 @PaulComfort1975 @DrJJMcMahon

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Hawkin Dynamics

@HawkinDynamics

4 years

Some new reports on the way soon (in beta). Dynamic Strength Index and Eccentric Utilization Ratio - graphed and displayed over 4 time windows (user selected dates). Pretty simple but useful.

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Hawkin Dynamics

@HawkinDynamics

5 years

In-house testing today on our NEW isometric mid-thigh pull rack hand crafted for the Hawkin Dynamics force plates

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Hawkin Dynamics

@HawkinDynamics

4 years

What do you look for when purchasing a force plate?

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Hawkin Dynamics

@HawkinDynamics

2 years

⚡️Power is thrown around a lot in Strength & Conditioning — where does Peak Power occur in a vertical jump? 👇👇

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Hawkin Dynamics

@HawkinDynamics

4 years

📚Let us help #HawkinDifference

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Hawkin Dynamics

@HawkinDynamics

11 months

Find us at NSCA National next week proudly supporting these researchers who continue to elevate & progress the applied force plate industry! Make sure to attend their talks & also stop by our Booth 417 to secure your HD shirts and hats! #vivalasvegas

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Hawkin Dynamics

@HawkinDynamics

8 months

New blog by Dr. Jason Lake ( @ProfJLake ) on force-displacement and force-velocity loops! Read it while you're at "Work" - find it here:

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Hawkin Dynamics

@HawkinDynamics

6 years

Wireless and portable. And not bad looking either.

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Hawkin Dynamics

@HawkinDynamics

1 year

Legit!

NFL

@NFL

1 year

Levitate, levitate levitate.

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Hawkin Dynamics

@HawkinDynamics

4 years

Did you know...we offer integrations with third-party force plate companies? That’s right, if you currently have one of these company’s force plates you can add on the #HawkinDynamics cloud-based software! Reach out for more info.

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Hawkin Dynamics

@HawkinDynamics

4 years

On April 5th & 6th, 2020 Hawkin Dynamics is hosting an educational course featuring a great lineup of speakers and coaches to dive-deep into the use and application of force plates in strength and conditioning #HawkinDynamics x #HawkinFamily x #HDForcePlates

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Hawkin Dynamics

@HawkinDynamics

3 years

Gearing up for the launch of our new cloud software...! We've built this from scratch using 3+ years of feedback from users and added some new functionality to make your job easier. Currently in beta but launching soon for all users - stay tuned!

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Hawkin Dynamics

@HawkinDynamics

4 years

Are you using, or planning to use the IMTP (or another Overcoming Isometric) when your athletes return from winter break? Learn the basics of an acceptable test in less than 5-minutes with @PaulComfort1975 🔗:

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Hawkin Dynamics

@HawkinDynamics

3 years

Checkout our most recent blog post published TODAY by @DrJLake ⬇️⬇️ 🔗

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Hawkin Dynamics

@HawkinDynamics

3 years

Learn more about the fully-funded PhD here 👇👇👇

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Hawkin Dynamics

@HawkinDynamics

1 year

We had an awesome time in Leeds at the @SportsmithHQ conference. Great time with even better people and plenty of caffeine. Big thanks to everyone who worked to make this event happen, including the staff at @leedsbeckett who were fantastic.

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Hawkin Dynamics

@HawkinDynamics

4 years

New Blog from @drjlake Select your force-time metrics with this simple system

The 'ODS System': A guide to selecting your force-time metrics

This article introduces the ODS system for selecting force-time metrics

www.hawkindynamics.com

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Hawkin Dynamics

@HawkinDynamics

4 years

Latest from our blog: From force to velocity: What is this wizardry? by @DrJLake

From force to velocity: What is this wizardry?

This article goes through how force (how hard we push or pull something) can be converted into velocity (how quickly an object moves in a given direction)

www.hawkindynamics.com

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Hawkin Dynamics

@HawkinDynamics

4 years

Revamped visuals coming soon that will allow you to easily compare an individual’s averages (custom date range) to that of the selected population - team, group, or self

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Hawkin Dynamics

@HawkinDynamics

4 years

Should you be reporting Jump Momentum? Listen to @DrJJMcMahon discuss how it might serve purpose for you here:

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Hawkin Dynamics

@HawkinDynamics

4 years

Next post from @DrJLake ! Shout outs to @DrJJMcMahon and @shy_2tweet and @Peter_Mundy (among many others)! More on what drives CMJ performance by @DrJLake

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Hawkin Dynamics

@HawkinDynamics

4 years

Recording of yesterday's webinar - check it out! Topic: Best Practices in Force Plate Testing Date: Mar 17, 2020 12:54 PM Eastern Time (US and Canada) Meeting Recording:

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Hawkin Dynamics

@HawkinDynamics

7 years

Jump mats are a great way to get started testing jumps, but they have limitations. Using flight-time to estimate jump height can be unreliable, but more than that, you might not be getting the full picture..

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Hawkin Dynamics

@HawkinDynamics

5 years

Fast, Affordable, Simple . Dual mobile force plates designed to take your training to the next level! With a cutting edge cloud based software

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Hawkin Dynamics

@HawkinDynamics

8 months

Excellent few days in Spain with our team. Fantastic conference at @universidadcjc with the always-on @MarcosASoriano1 , @Peter_Mundy , @ForcePlateCoach , @JFahey22 , @NickJRipley , @STreNgthP_RG , and more!

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Hawkin Dynamics

@HawkinDynamics

3 years

We're here bright and early at @SanfordPOWER in Irvine. @EricRenaghan going through the force testing process with staff.

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Hawkin Dynamics

@HawkinDynamics

4 years

Second post in an ongoing series by @DrJLake - the basics of Force Measurement. Now we know what a force plate does, how do we use it? by @DrJLake

Now we know what a force plate does, how do we use it?

Another dive into the basics of force testing. This article covers some core concepts of measurement including impulse and other measurable variables.

www.hawkindynamics.com

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Hawkin Dynamics

@HawkinDynamics

5 years

Stiffness is a great metric and very simple to understand. Force at the lowest point of the countermovement (point of zero velocity) divided by the displacement at the lowest moment (in meters) - very sensitive to shifts in strategy.

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Hawkin Dynamics

@HawkinDynamics

4 years

The case against the fluffy metrics: Rate of force development (Part 1)

Rate of force development; RFD

www.hawkindynamics.com

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Hawkin Dynamics

@HawkinDynamics

4 years

Our April NSCA Clinic is now online only as a precaution due to recent developments with the COVID-19 outbreak. The cost has been reduced and our capacity is now greatly increased. Join us in a few weeks for a full day of learning:

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Hawkin Dynamics

@HawkinDynamics

2 years

💥Everything you need to know about RSI ─ get it here:

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Hawkin Dynamics

@HawkinDynamics

1 year

We're heading to Ireland in a few weeks - our co-founders Ben Watson and Dr. Peter Mundy will be in Dublin from Jan 30th to Feb 2nd - if you'd like to connect on the ground and in person, reach out! We will have plates and can travel.

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Hawkin Dynamics

@HawkinDynamics

10 months

Excellence achieved 💪🏆 “Testing with HD force plates helped me to monitor fatigue and assess player’s readiness. As the data is automatically saved and easily interpreted in the cloud, no detail is missing for chasing excellence”. - @BlancaRomeroM , PhD

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Hawkin Dynamics

@HawkinDynamics

1 year

The HD Force Plate winner of the Sports Performance Tech Holiday Giveaway is Alexa Garcia! Alexa is a Sports Performance Coordinator at Barry University (Miami Shores, Florida) - congrats Alexa & happy testing!

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Hawkin Dynamics

@HawkinDynamics

4 years

Second weekend of #COACHESVSCOVID19 is spinning up tonight! Join us and register here: Let's also get some more donations going!

COACHESVCOVID19

Coaches vs. COVID-19 is a multi-day webinar educational experience to raise money for those impacted by the COVID-19 pandemic.

www.hawkindynamics.com

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Hawkin Dynamics

@HawkinDynamics

4 years

Massive release from our friends at @Sorinex - check this out! Profits all going to support the Coaches Vs. COVID-19 cause!

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Hawkin Dynamics

@HawkinDynamics

4 years

Built-in Athlete Profiling ✔️ Just one of the ways we make force plate analysis quick & simple.

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Hawkin Dynamics

@HawkinDynamics

1 year

You could have the world's 𝙤𝙣𝙡𝙮 fully validated wireless force plate system on your doorstep in as little as 4-weeks. Get a quote here: Did we also mention that we are one of the most affordable options on the market with purchase & lease options?

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Hawkin Dynamics

@HawkinDynamics

4 years

If you’re free today at 1PM EST we are talkin’ force with @PaulComfort1975

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Hawkin Dynamics

@HawkinDynamics

6 years

Proffessor Mike Stone - the man behind Isometric testing checking out Hawkin Dynamics Rig and Wireless Plates #UKSCA18

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Hawkin Dynamics

@HawkinDynamics

10 months

Find us at the @UKSCA this weekend! Make sure to stop by the table and chat with @Peter_Mundy & @andy_badby about the latest normative dataset coming out of the English Football League (ahead of print)

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Hawkin Dynamics

@HawkinDynamics

6 years

207 tests in just over an hour. Great session with @StrengthWBA . Thanks for hosting us. #CMJ #imtp #dropjump #strengthandconditioning #sportscience #evidencebased #performancetesting

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Hawkin Dynamics

@HawkinDynamics

6 years

Currently set up at UKSCA Conference. Drop by and see the next generation of wireless force plates - a game changer. #UKSCA18

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Hawkin Dynamics

@HawkinDynamics

4 months

What is Hawkin TruStrength? Simple put, it's a high-spec portable technology built to measure your whole body force capability. Check out the specs.

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Hawkin Dynamics

@HawkinDynamics

1 year

Isometric testing options are endless with the unique tagging feature in the HD System. Add a tag to any test to make it your own and track over time. 🔗 Learn more about HD Isometric testing here:

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Hawkin Dynamics

@HawkinDynamics

4 years

Force Plate Applications in the Team Setting

Talkin' Force Episode 03: Force Plate Applications in the Team Setting

Eric Renaghan, Director of Performance at the St. Louis Blues, Daniel Hicker, Head of Athletic Performance at the San Jose Earthquakes, and Ben Watson, CEO o...

www.youtube.com

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Hawkin Dynamics

@HawkinDynamics

2 years

Have you read the latest paper comparing commercially available force plates by Merrigan, et al. (2022)? Find the paper here 🔗:

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Hawkin Dynamics

@HawkinDynamics

4 years

The case against the fluffy metrics: Rate of force development (part 3) by @DrJLake

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Hawkin Dynamics

@HawkinDynamics

1 year

We've teamed up with Gatorade ( @GPPartner ) as an official performance partner for the 2023 CSCCa National Conference! Stop by Booth 600 next week to test your power on the HD Force Plates and win some cool prizes from Gatorade!

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Hawkin Dynamics

@HawkinDynamics

4 years

Latest Post from @DrJLake : The SCABBY DOG principles of force plate assessment by @DrJLake

The SCABBY DOG principles of force plate assessment

Dr. Jason Lake discusses the key principles of his SCABBY DOG system for force measurement.

www.hawkindynamics.com

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Hawkin Dynamics

@HawkinDynamics

11 months

Congrats @ForcePlateCoach ! Dr. John McMahon Awarded the NSCA 2023 Educator of the Year

Dr. John McMahon Awarded the NSCA 2023 Educator of the Year

Dr. John McMahon has been named the National Strength and Conditioning Association 2023 Educator of the Year Award. He is a world leading force plate researcher.

www.hawkindynamics.com

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Hawkin Dynamics

@HawkinDynamics

3 years

The case against the fluffy metrics (Part 2) - Power by Dr. Jason Lake ( @DrJLake )

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Hawkin Dynamics

@HawkinDynamics

1 year

@RUGBY_STR_COACH @ByrdSportsPF @forcedecks In all seriousness yes we could make it happen. Education is essential and there's no better way to learn than by doing.

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Hawkin Dynamics

@HawkinDynamics

2 years

Thank you #HawkinFamily for making 2021 a success! Here’s the Year in View: By the Numbers 1/4

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Hawkin Dynamics

@HawkinDynamics

6 years

Great to connect in person with some of the folks at @Firebase and @GCPcloud last week. We are very happy to be working with such an awesome platform - sky's the limit. Hard to find developer support like we've received from @Google !

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Hawkin Dynamics

@HawkinDynamics

2 years

(1) Click > (2) Hold Photo > (3) Save Photo

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Hawkin Dynamics

@HawkinDynamics

5 years

Cloud Update! We are very excited about our new cloud update which includes easier navigation & the ability to analyze trends directly in the cloud. Check out the blog here:

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Hawkin Dynamics

@HawkinDynamics

2 years

We recently listened to Dr. Paul Comfort ( @paulcomfort1975 ) on the Pacey Performance Podcast and think it's worth a listen if you use isometric testing. Paul shares new insight, feedback on past publications, and his top metrics to look at. 🔗:

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Hawkin Dynamics

@HawkinDynamics

5 years

On our way West for a few days in Los Angeles - looking forward to a productive week in some warmer weather. Great few days with @Peter_Mundy in the office and at #coaches2019 !

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Hawkin Dynamics

@HawkinDynamics

3 years

It’s a great day at TSAC! 📍Booth 410 @NSCA

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Hawkin Dynamics

@HawkinDynamics

5 years

A good day!

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Hawkin Dynamics

@HawkinDynamics

5 years

Reports? PDF Reports? Coming soon! Live on our cloud beta for any of our testers! Tons of new features in the reporting tab are on the way, we're really excited to share more soon. Oh and in the notes we are using the term "athlete" very loosely!

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Hawkin Dynamics

@HawkinDynamics

6 years

We're going to be publishing our calculations and methodologies in the near future - knowing how numbers are generated is fairly important as far as we are concerned. Math is math.

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Hawkin Dynamics

@HawkinDynamics

4 years

This webinar is LIVE! Tune-in here

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Hawkin Dynamics

@HawkinDynamics

3 years

3 Athletes in 30-seconds. 6 Athletes in 1-Minute. 360 Athletes in 1-Hour. Team testing has never been this seamless...

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Hawkin Dynamics

@HawkinDynamics

6 years

Changing jump strategy can dramatically impact output - but for the better? Higher RFD sure sounds good but does it actually result in a higher jump? Depends on the athlete, of course.