Adam Fletcher @Adam_Fletcher41 Twitter profile

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Adam Fletcher

@Adam_Fletcher41

1 year

The Illini Process. 210lbs ➡️ 225lbs

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Adam Fletcher

@Adam_Fletcher41

2 years

This is what @kxng_alpha has been about. Came in at 320lbs and over 3 years completely transformed his image. Played 30+ minutes a night, I will never take his work ethic for granted. Some team will draft one of the best humans I have ever been around.

Jonathan Givony

@DraftExpress

2 years

Illinois's Kofi Cockburn official measurements from the NBA Combine: 7'0 in shoes, 7'4.25 wingspan, 9'2.5 standing reach, 293 lbs with 8.2% body fat

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Adam Fletcher

@Adam_Fletcher41

4 years

This man @AyoDos_11 has put in consistent hard work to get to this point. No shortcuts just consistency. #ILLINI

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Adam Fletcher

@Adam_Fletcher41

3 years

And he took it personal. ⁦⁦ @AyoDos_11 ⁩

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Adam Fletcher

@Adam_Fletcher41

2 years

Transfer portal give us a look for quick sustainable results to help take your game to another level.

Hoop Informatics

@HoopInformatics

2 years

Grad transfer Alfonso Plummer has gained 15 pounds since transferring to Illinois this season. S&T Coach Adam Fletcher continues to be one of the best in the business. Check out what he’s done with DaMonte Williams and Ayo Dosunmu as well courtesy of

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Adam Fletcher

@Adam_Fletcher41

10 months

Freshmen + Summer in Champaign @igb_Amani @DravynGibbs

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Adam Fletcher

@Adam_Fletcher41

6 years

Look into some of the movements @_Trentfrazier1 has used to improve his vertical from 35-40. Quick back door 1,2 step finish above the rim. #illini

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Adam Fletcher

@Adam_Fletcher41

2 years

Post game Fuel, @barstoolcarl you are a CHAMPION!

two bird carl

@barstoolcarl

2 years

I got absolutely DUSTED here @Adam_Fletcher41

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Adam Fletcher

@Adam_Fletcher41

5 years

Working inside edge push with @alangriffin_ a lot of athletes I see step/slide defensively. This is a good progression to work inside edge push for a more explosive first lateral step. @IlliniMBB

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Adam Fletcher

@Adam_Fletcher41

6 years

New PR for @_Trentfrazier1 hitting 11’4 making his max vertical 42 #ILLINI

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Adam Fletcher

@Adam_Fletcher41

4 years

Move, Connect, Laugh, Talk, Warmup @illinimbb Color outside the lines

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Adam Fletcher

@Adam_Fletcher41

5 years

Appreciate the kind words from @MeyersLeonard a true professional in every aspect of life. A great representation of @IlliniMBB , and someone for our guys to look up to.

Craig Choate

@craigwchoate

5 years

Here's my full interview with former #Illini @MeyersLeonard . We talk offseason trade, his opportunity with the @MiamiHEAT , state of @IlliniMBB , and NCAA tournament. He gives a big shoutout to @Adam_Fletcher41 as well. Nearly seven minute interview here -->

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Adam Fletcher

@Adam_Fletcher41

3 years

This is who he is @kxng_alpha is one of the most special people you still ever get the chance to meet.

Caleb Batson

@CoachCBatson

3 years

@kxng_alpha I have a whole new level of respect for this player. My son wanted a fist bump today it’s his thing. Kofi gave him one and then picked him up for a picture. I watched this guy turn away no one today. I hate bothering athletes but he did it with a smile. All class.

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Adam Fletcher

@Adam_Fletcher41

6 years

Proud of @Finke_Michael his consistent training has paid off, same weight in both pictures his bench is +100lbs squat +180lbs and hit his highest standing vertical last week.

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Adam Fletcher

@Adam_Fletcher41

6 years

Excited for @Pilot23_ working with 405 today, his consistency has been special and has led to awesome training results #illini

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Adam Fletcher

@Adam_Fletcher41

5 years

The big fellas working balance @IlliniMBB @SambaKanesa not bad for 7’

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Adam Fletcher

@Adam_Fletcher41

2 years

Very fortunate to work under his leadership!

Illinois Athletics

@IlliniAthletics

2 years

𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐂𝐮𝐥𝐭𝐮𝐫𝐞 𝐁𝐞𝐠𝐢𝐧𝐬 𝐰𝐢𝐭𝐡 𝐉𝐨𝐬𝐡 𝐖𝐡𝐢𝐭𝐦𝐚𝐧 @IlliniAD 's contract has been extended through 2028! #Illini

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Adam Fletcher

@Adam_Fletcher41

2 years

All you, keep going!

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Adam Fletcher

@Adam_Fletcher41

4 years

Calling all @IlliniMBB alumni! I would like for you to post a video of you doing your favorite bodyweight exercise. I want to include them in our Wednesday home workout (The Fighting Illini Bodyweight Circuit). Looking forward to connecting the past with the present. #Illini

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Adam Fletcher

@Adam_Fletcher41

7 years

#Illini @_Trentfrazier1 "mirror muscles" freshman total general strength gain and vertical jump increase winner. #thejet

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Adam Fletcher

@Adam_Fletcher41

7 years

#Illini @Mark_Smith_13 goal was to lose fat and maintain weight, +5lbs of from left to right. #truck

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Adam Fletcher

@Adam_Fletcher41

5 years

😤ILL😤 @Loustrength GUN SALUTE!!

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Adam Fletcher

@Adam_Fletcher41

5 years

Player choice day core challenge @IlliniMBB did it again, love the way this group attacks it!

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Adam Fletcher

@Adam_Fletcher41

6 years

Twitterless Giorgi Bezhanishvili @IlliniMBB has had a strong 6 weeks working sprint technique to keep up with his guards. Not to mention has leaned out significantly #Illini

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Adam Fletcher

@Adam_Fletcher41

6 years

Right on time for Maui, appreciate the @PitViperShades courtesy of @IlliniMBB own @MeyersLeonard11 🇺🇸🔨

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Adam Fletcher

@Adam_Fletcher41

3 years

Too big, too fast and too powerful 🤔 @AyoDos_11 we are back to work 😤

The Athletic CBB

@TheAthleticCBB

3 years

Why is Ayo Dosunmu of @IlliniMBB our pick for the top guard in the country entering this season? "He’s too big, too fast and too powerful," says @CJMooreHoops

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Adam Fletcher

@Adam_Fletcher41

7 years

#Illini @too_smoove23 is down 6% body fat, and vertical went up 6.5 inches. Never asked a question just put in work!

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Adam Fletcher

@Adam_Fletcher41

4 years

No surprise the love my brother andresitof_10 is getting from the TBT. He was a winner for @illinimbb from day 1. His first season I remember showing the second video and talking to the team about having your…

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Adam Fletcher

@Adam_Fletcher41

6 years

Sprinting into the weekend with @IlliniMBB catch us if you can #N4E1

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Adam Fletcher

@Adam_Fletcher41

2 months

@novak3159 The best in the business.

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Adam Fletcher

@Adam_Fletcher41

3 years

@DPiper247 . @LouMalnatis deep dish, sausage and green pepper

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Adam Fletcher

@Adam_Fletcher41

7 years

#Illini @gregorymike004 +15 lbs and 3min run test winner #motor

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Adam Fletcher

@Adam_Fletcher41

4 years

This is the only time I support the mask, but my guy @DAWilliams14 is getting his Thursday mile in and staying safe. #everydayguys

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Adam Fletcher

@Adam_Fletcher41

8 years

@IlliniMBB Looks like the program is working for @Malcolmillini21 #Illini

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Adam Fletcher

@Adam_Fletcher41

8 years

@kipset7 8 month change: Bench Press 215-280 +65lbs Squat 242-396 +154lbs Vert 31-36 +5inches #TNT #ILL

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Adam Fletcher

@Adam_Fletcher41

4 years

Talk more about developing people and less about exercise selection, I promise if you get the first one right the second is easy.

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Adam Fletcher

@Adam_Fletcher41

8 years

The sacred tradition of the fighting Illini will not be entrusted to the weak or the timid #TNT

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Adam Fletcher

@Adam_Fletcher41

4 years

WOOOOOO! @IlliniRSmith I’ve got a pair coming your way #Illini

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Adam Fletcher

@Adam_Fletcher41

7 years

Upperclassmen for @illinimbb held high standards to help lead our freshman to best 7 week transformations I've seen #Illini

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Adam Fletcher

@Adam_Fletcher41

7 years

Functional.. @KingJames Strength coach friends my apologies.

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Adam Fletcher

@Adam_Fletcher41

7 years

Stronger athletes recover quicker than weaker ones, don't get lost in recovery days and lose your foundation.

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Adam Fletcher

@Adam_Fletcher41

8 years

Finish Friday. Squad.

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Adam Fletcher

@Adam_Fletcher41

2 years

Respond, Don't React.

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Adam Fletcher

@Adam_Fletcher41

6 years

“Coach said there were open threes in the corner if we get down the floor first” @Pilot23_ @DAWilliams14 (shin angle dictates recruitment)

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Adam Fletcher

@Adam_Fletcher41

7 years

Great conditioning session this morning followed by another @IlliniMBB championship breakfast. Thanks @IlliniFuel #fueltowin

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Adam Fletcher

@Adam_Fletcher41

8 years

@Malcolmillini21 10 month change: Bench Press 230-290 +60lbs Squat 363-484 +121lbs Vert 33-38 +5inches #TNT #ILL

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Adam Fletcher

@Adam_Fletcher41

8 years

@MrJordan__ 10 month change: Bench Press 185-255 +70lbs Squat 275-374 +99lbs Vert 30.5-37.5 +7inches #TNT #ILL

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Adam Fletcher

@Adam_Fletcher41

4 years

I will listen with a compassionate empathy, and fight for those who are oppressed. I will continue to fight all inequality.

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Adam Fletcher

@Adam_Fletcher41

8 years

@Malcolmillini21 440lb squat, this man is on a mission and it's fun to be apart of it! #Illini @IlliniMBB

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Adam Fletcher

@Adam_Fletcher41

8 years

@maverick_morgan has added 3 inches to his vert and is dunking everything in summer workouts with ease

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Adam Fletcher

@Adam_Fletcher41

8 years

@bigmikethorne12 maxed out the vert today going over 12ft

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Adam Fletcher

@Adam_Fletcher41

7 years

#Illini @Pilot23_ two off seasons later 184 to 210lbs body fat % the same. No fad diets just consistency and time, honor the process.

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Adam Fletcher

@Adam_Fletcher41

5 years

Yes sir @IlliniRSmith 😤

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Adam Fletcher

@Adam_Fletcher41

6 years

Full squat internal rotation, med ball front squat, med ball overhead squat, squat to stand med ball overhead @IlliniMBB @DAWilliams14 #illini

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Adam Fletcher

@Adam_Fletcher41

3 years

Physically dominant ROAD KILL!! @Loustrength 💪 Gun Salute. Can the big fellas up front all get the official #GYMR sleeveless wt room hoodie?

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Adam Fletcher

@Adam_Fletcher41

4 years

Hard time of year for a lot of folks. National Suicide Prevention Lifeline 1-800-273-8255. A simple copy and paste might save someone's life. Would 3 Twitter friends please copy this text and post under their own name?

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Adam Fletcher

@Adam_Fletcher41

8 years

ILL

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Adam Fletcher

@Adam_Fletcher41

8 years

@Malcolmillini21 drop step windmill after the team workout today

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Adam Fletcher

@Adam_Fletcher41

4 years

Discipline is ignoring current pleasures for bigger rewards to come. Great things come from sacrifice.

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Adam Fletcher

@Adam_Fletcher41

6 years

Monster walks, hard body rolling, shin box @IlliniMBB @DAWilliams14 #illini

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Adam Fletcher

@Adam_Fletcher41

8 years

Excited to see @_TA13 back on the court for the season opener. He trusted the process never a question, and never a bad day! #illini

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Adam Fletcher

@Adam_Fletcher41

4 years

Appreciate @MeyersLeonard a great example for our guys on and off the court. Illini nation check out the fundraiser Meyers has put together to feed over 1 million people in the month of April that have been affected by COVID-19.

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Adam Fletcher

@Adam_Fletcher41

8 years

Awesome to have @IlliniMBB great @deebrown11 training beside @_TA13 past/present combining for a high energy lift!

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Adam Fletcher

@Adam_Fletcher41

8 years

@IlliniMBB @Malcolmillini21 bounce is on the rise, took his old max from August for 5 reps. Big time energy #culture

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Adam Fletcher

@Adam_Fletcher41

2 years

@tyunderwoodILL

BBall Index

@The_BBall_Index

2 years

Top NBA players in our On-Ball Defense metric, among players with 500+ minutes played & in the top 10% in Matchup Difficulty: 1. Ayo Dosunmu 2. Thybulle 3. Okoro 4. FVV 5. Jrue Holiday 6. Dillon Brooks 7. Garrett Temple 8. Lonzo 9. DFS 10. George Hill

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Adam Fletcher

@Adam_Fletcher41

7 months

Our leader!

Illinois Athletics

@IlliniAthletics

7 months

A letter from our leader to the Illini family. Read more 🔗: #Illini | #HTTO

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Adam Fletcher

@Adam_Fletcher41

2 years

Hey @TankWright can we talk about that plyometric plan you have @lukeford82 bouncy!

Luke Ford

@lukeford82

2 years

I got you coach! 360💪🏽🔥 @BretBielema @IlliniMBB @CoachUnderwood 🔶🔷 #ILL

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Adam Fletcher

@Adam_Fletcher41

4 years

@AyoDos_11 GOOOOOOOD

Coach Q. Dosunmu

@qldos67

4 years

Good Ayo goooood!! ⁦ @AyoDos_11 ⁩

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Adam Fletcher

@Adam_Fletcher41

2 years

Delayed gratification: Not easy. Not fun. VERY POWERFUL!

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Adam Fletcher

@Adam_Fletcher41

8 years

Here's what @MLaTulip_5 did during his redshirt season. Lifting starts 2day the @IlliniMBB transformation starts now

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Adam Fletcher

@Adam_Fletcher41

8 years

@Malcolmillini21 first guy out, awesome work ethic on and off the court. #habits

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Adam Fletcher

@Adam_Fletcher41

8 years

@_TA13 has been special with nutrition and training consistency down 5%BF, and added 4inches to the vert since 4/11

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Adam Fletcher

@Adam_Fletcher41

1 year

@skyyclark 🚀

Big Ten Network

@BigTenNetwork

1 year

✅ Cross one guy over ✅ Posterize another ✅ Hit the deck to get ball on ensuing inbound @skyyclark had a sweet sequence here for No. 16 @IlliniMBB .

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Adam Fletcher

@Adam_Fletcher41

2 years

Thanks @IlliniWrestling

Illinois Men's Basketball

@IlliniMBB

2 years

Took it to the mat #Illini | #EveryDayGuys

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Adam Fletcher

@Adam_Fletcher41

6 years

Train fast to play fast, trying to get to that wide open corner before the defense #speedkills

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Adam Fletcher

@Adam_Fletcher41

8 years

Lots of progress since January for @_TA13 here he is with a 308lb squat. #TheComeback

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Adam Fletcher

@Adam_Fletcher41

7 years

Single leg squat and rolling pattern used in prep for @IlliniMBB squat day. #ILLINI

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Adam Fletcher

@Adam_Fletcher41

6 years

This is @Uncle_drew23 #illinination never say never, @Twood_12 you’re next!

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Adam Fletcher

@Adam_Fletcher41

7 years

Week 1 I observe decision making with nutrition, see if you can guess which breakfast belongs to a new guy. Body comp changes start here.

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Adam Fletcher

@Adam_Fletcher41

8 years

Leron 8 month change: Bench Press 210-250 +40lbs Squat 264-308 +110lbs Vert 30-31.5 +1.5inches #TNT #ILL

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Adam Fletcher

@Adam_Fletcher41

8 years

Best week yet with @IlliniMBB this group is special! #builtdifferent

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Adam Fletcher

@Adam_Fletcher41

8 years

@ColemanJalen 8 month change: Bench Press 225-275 +50lbs Squat 198-308 +110lbs #TNT #ILL

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Adam Fletcher

@Adam_Fletcher41

6 years

Shin box hip extension, shin box core activation, shin box core activation/hip extension, crab to squat @IlliniMBB @DAWilliams14 #illini

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Adam Fletcher

@Adam_Fletcher41

8 years

@Finke_Michael 10 month change: Bench Press 215-280 +65lbs Squat 176-264 +88lbs Vert 28-31 +3inches #TNT #ILL

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Adam Fletcher

@Adam_Fletcher41

8 years

@_TA13 getting his bounce back, he has been fun to train the past 4 months #TheComeback

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Adam Fletcher

@Adam_Fletcher41

8 years

@IlliniMBB @Malcolmillini21 with a 401lb squat, loved the determination before and excitement after. #Illini

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Adam Fletcher

@Adam_Fletcher41

6 years

Great having my former assistant back today @B_Welsh11 was instrumental in creating the weight room culture. He is doing a great job for the high school national team at IMG academy, a rising star in the industry.

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Adam Fletcher

@Adam_Fletcher41

4 years

@IlliniRSmith @CoachUnderwood @CoachOantigua @IlliniMBB Woooooooooooo

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Adam Fletcher

@Adam_Fletcher41

2 years

BOOM!

Brad Underwood

@CoachUnderwood

2 years

Found a prospect out in Iowa. Class of 2001, 6’4”, solid build… and he can shoot it👌 @IlliniAD #EveryDayGuys

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Adam Fletcher

@Adam_Fletcher41

7 years

Use Rolling to Develop Neuromuscular Control and Coordination of the Core. #Illini

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Adam Fletcher

@Adam_Fletcher41

5 years

Congrats to @B_Welsh11 on his new job with @TUMBBHoops . Brady was instrumental in helping build the @IlliniMBB weight room culture.

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Adam Fletcher

@Adam_Fletcher41

6 years

Kickstand squat left/right, pistol squat left/right @IlliniMBB @DAWilliams14 #illini

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Adam Fletcher

@Adam_Fletcher41

6 years

Hey #Illini nation check out this great full body lift by @B_Welsh11 . Post a video of yourself going thru it and tag #MLBRANDWORKOUT before July 30th to be entered to win a classic @MLBrand11 hat.