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Gary Fettke Profile
Gary Fettke

@FructoseNo

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'Ex-Silenced' Orthopaedic Surgeon advocating real food. Healthy Eating advocate #LCHF . Author - Inversion - One Man's Answer for World Peace and Global Health

Australia
Joined February 2013
Don't wanna be here? Send us removal request.
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@FructoseNo
Gary Fettke
6 years
Cleared of all charges! @AHPRA notified me yesterday of their overturning of determination that #sugar & #LCHF advice to my patients was dangerous. Formal apology included. Opens door for all HCP's to offer this as 'safe' options. 🙏 all for your support.
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Gary Fettke
3 years
Facts don't matter anymore.
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Gary Fettke
3 years
Something smells a bit off...
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Gary Fettke
4 years
Hydroxychloroquine drives zinc into the cell. Intracellular zinc blocks viral replicase ➡️ #COVID19 ⬇️⬇️. Go early in the disease and let's get rid of this pandemic with this incredibly cheap option. 🙏
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Dr. Urso
4 years
HCQ works and ends this pandemic!!??
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Gary Fettke
5 years
Responding to a medical colleague this week telling me about #GameChangers I base my nutritional decisions and advice on biochemistry, not Netflix. #vegan is a nutritionally depleted lifestyle that requires supplementation, is not saving animals & is not better for our planet.🌏
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Gary Fettke
5 years
Needing some visual stimulus to give up sugar? Look what happens to red cell mobility after 10 minutes of a sugar hit! The video is only 4 minutes out of your day which you will more than make up in 'life'. #wecantwait #benoisywithme
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Gary Fettke
5 years
Stock market waking up to the fact that Beyond Meat actually does not have a market. Nice 59% share price plummet in the last 3 months. Hype dying down as #FakeMeat lacks financial substance just like it's nutrition profile. #fail
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Gary Fettke
4 years
"The Guardian newspaper accepted an $886,600 grant from the backers of Impossible Foods to run a series of articles against animal agriculture." #redMeat has been integral to our evolution & has to be there for our future. #yes2meat @SBakerMD Via @puddleg
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Gary Fettke
5 years
Anne Hathaway latest #vegan to realise her health was at risk . Life "rebooted" the moment she went paleo. #lchf has her back on track. @KenDBerryMD @SBakerMD
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Gary Fettke
4 years
Gamechanger moments for athletes that went #vegan for #GameChangersMovie headlines. Performance went ⬇️⬇️after trying to stick to nutrient poor diet. Might have improved going from SAD to 🌱but downhill after that. Stefhan Gordon has done the follow up. #TruthHurts #yes2meat
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Gary Fettke
5 years
Take the time to read this 'angry' 70 year olds response to the NIH regarding her lack of health and poor diabetes control over decades. Heart wrenching. That's why we keep the awareness of #LCHF going. Once you see the results, you cannot unsee them.
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Gary Fettke
3 years
Saw 8 patients this week with bare bone arthritis in their knees. ALL had dramatic reduction in their pain by going #LCHF #keto #lowcarb to the point that NO SURGERY required. I'm doing myself out of a job at this rate. One needed reassurance as told dangerous & unsustainable.🤦‍♂️
@DrSarahHallberg
Dr. Sarah
3 years
So frustrating! There is a solution to obesity and metabolic disease. Doing the same thing over and over and then blaming those suffering is NOT the answer. We need to embrace therapeutic carb restriction and disease reversal! #choice
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Gary Fettke
5 years
Gallstones & cholecystitis likely to be caused by low fat diets. Decades of low fat mean gallbladder hasn't been squirting out bile acid to dissolve ingested fat. Sludge➡️stones➡️pain/surgery. Another condition caused by bad advice to cut #fat . #Yes2Meat
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Gary Fettke
3 years
I prefer my food to be eating a balanced #plantbased diet.
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Gary Fettke
6 years
Here's the argument for maintaining exercise in to 'old age'. It's not about losing weight but retaining muscle mass. MRI's of 74 year old triathlete vs sedentary vs 40 year old.
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Gary Fettke
2 years
The Great Plant-Based Con - challenges the 'plant-biased' narrative literally sweeping across the globe and embedding itself into the very fabric of our society. Who decides what we eat, and why, is not based on science. #PlantCon Thanks @JayneReesBuxton
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Gary Fettke
5 years
Putting together a talk for next week and see that our health is a far greater issue than the planet. I suspect the planet will manage quite nicely without us. Just saying.
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Gary Fettke
8 months
Thought I would simplify food 'biochemistry' a little. Carbohydrate drives hunger. Essential proteins and healthy fats drive satiety. That should sort everything out. #lchf #keto #lowcarb
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Gary Fettke
5 months
#LowCarb has been finally endorsed by Endocrinologists for the management of #Diabetes in Australia -hopefully the rest of the world. A long time coming (& a lot of politics). I'm still awaiting an apology from @Ahpra for my advocacy of #TCR for 10+ years!
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Gary Fettke
4 years
If cows are truly causing global warming I am going to eat as many as I can to solve the problem. #Yes2Meat
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Gary Fettke
1 year
I feel more knowledgeable after reading this. "Environmental humanism will eventually triumph over apocalyptic environmentalism." So much doomsday propaganda out there creating panic, and especially our children. This puts it all in a different perspective. @ShellenbergerMD 🙏🏼
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Gary Fettke
4 years
Statin disaster story. Met a gent with 15 years of leg & night cramps, unable to walk 50 metres and failed vascular surgery, multiple more drugs for pain. All resolved in 3 days after stopping statin. Not happy with 15 years lost... Didn't want to question his doc.😳😢
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Gary Fettke
2 years
Myocarditis following mRNA #COVID19 jabs is so 'uncommon' that the Australian gov't is introducing a billing item number on Jan 1 for radiologists to do MRI's for the condition. Get ready to track 63399!
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Gary Fettke
6 years
Do not ever say anything about 'nutrition science' ever again until you read this. Unless you understand the last 100 years of 'nutrition' & how it has been manipulated, you have been conned by an ideology that has driven western food guideline influence.
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Gary Fettke
3 years
Eggs - my daily vitamin, mineral, protein and healthy fat supplement. #lchf
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Gary Fettke
3 years
#vegan DOES NOT improve #CVD ! The latest Cochrane review states no benefit. Nothing long term and short term results in ⬆️ Triglycerides and ⬇️ HDL. Aren't they the surrogate markers of poorer outcomes? Keep calling out #vegan propaganda for what it is.
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Gary Fettke
3 years
Think of dietary evolution and how we came to be. There don't seem to be many cave drawings of vegetable #hunting . #yes2meat #RedMeatMatters #beef2021
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Gary Fettke
2 years
Be a hero. Eat #meat , whether or not the cow burped or '💩Ed!
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Gary Fettke
6 years
If well meaning non-meat eaters truly believe it's about the environment, then sorry, you've been conned. #innocentcows #environment
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Gary Fettke
1 year
Just repeating again. #RedMeat has been demonised by bad non-science and corporate/church vested interests.
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Gary Fettke
4 years
Fibre and 💩? Patient: Of course you need you fibre to 💩! Me/Doctor: How much fibre is there in breast milk? Patient: Oh... Game over. 💩
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Gary Fettke
3 years
The background on how we have been conned into believing @seed oils are heart healthy. It only took $1.5 million in 'seed' funding from Proctor & Gamble to the American Heart Association.
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Gary Fettke
4 years
Found out how fast I can move today when a Huntsman spider dropped between my sunglasses and eye whilst moving branches on the farm. Heart still in fine order and did not💩myself. No time for a selfie with it on my face though. Time for a quiet cuppa. 😎 Welcome to Tasmania!
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Gary Fettke
5 years
It's becoming a war zone when Facebook take down a #Banting #LCHF page assisting 1.65 million people. #Banting7DayMealPlan 'disappears' without warning. We are definitely having an effect. #BraveNewWorld coming at us unless we remain vigilant. @ProfTimNoakes @xeyedmess
@ProfTimNoakes
Tim Noakes
5 years
#Banting7DayMealPlan Facebook page deleted today. Guess the crime is that 1,65 million people believe that @xeyedmess and the LCHF/Banting lifestyle "saved" their lives. Somebody doesn't want the world to know that.
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Gary Fettke
4 years
#lowcarb advocate and eye surgeon named 2020 Australian of the Year. Hurrah for his recognition of work done to prevent blindness from #diabetes complications. @AHPRA #BringItOn #WeCantWait
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Gary Fettke
4 years
Himalayas on view for many the first time as air quality improves. More proof that ag sector and #InnocentCows are not to blame for #ClimateEmergency "air quality index improved by 33 per cent in the country due to a reduction in particle matter."
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Gary Fettke
3 years
If we ever get to travel again the Czech Republic is on the to-visit list. Any country that has fresh #meat vending machines gets on the list! #yes2meat #MeatHeals
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Gary Fettke
5 years
Thought I would simplify the food biochemistry a little. Carbohydrate drives hunger. Essential proteins and healthy fats drive satiety. #lchf #keto #lowcarb
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Gary Fettke
3 years
Topsoil erosion is🌎's greatest agricultural export. Commercial #plantbased food production releases #CO2 , tears apart the soil environment for sentient creatures, reduces water carrying capacity and takes nutrients out. Pasture & range fed #InnocentCows restore that environment.
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Gary Fettke
2 years
I realise that I'm poking the bear but this was too funny...🤣
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Gary Fettke
4 years
Simply put. Sugar is as addictive as nicotine. Let us all keep calling it out. Sugar must be the most addictive 'legal' substance abuse going around. Exploited by corporates and governments together. It has to end and led by the people.🙏 @RobertLustigMD
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Gary Fettke
4 years
#RealCrisis in supermarkets today. Forget the #ToiletPaperEmergency . Sold out of 90% @Lindt chocolate. Team #keto have stocked up for #Doomsday . Imagine 2 week lockdown with no toilet paper and no 90% chocolate. #TooMuchToTake
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Gary Fettke
4 years
50 years of avoiding animal fats in the standard dietary recommendations has left 2, if not 3 generations relatively 'deficient' in the fat soluble vitamins A,D,E and K. A large part of our health issues are likely related.
@DietHeartNews
Alan Watson
4 years
Animal fats are stable; don't oxidize. Vitamins in these fats, like Vit K, prevent buildup of calcium in the arteries; put calcium in the bones where it belongs. Eat chicken, goose & duck fat; lard, butter, egg yolks, cream, whole milk & cheese (& fat in red meat)!
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Gary Fettke
3 years
"The best available evidence suggests that there are no negative health consequences associated with eating red meat." #yes2meat 🙏 @sebrushworth
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Gary Fettke
6 years
'Not' recommending #lowcarb for management of diabetes is akin to negligence. Class action on it's way. #wecantwait
@lowcarbdiabetic
Eddie Mitchell
6 years
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Gary Fettke
4 years
Ever considered that high rise buildings with crowded cities/living circumstances supplied with processed food is nothing more than the animal feed lots that we have been demonising for decades. Prone to disease outbreak that can wipe out an entire 'herd'. 🤔 #COVID19
@bigfatsurprise
Nina Teicholz, PhD
4 years
The other day a farmer told me, “We feed our animals better than we feed our humans." He knows that if gives poor-quality food to his animals, they will become sick or become diseased. Why, then, do we feed this to humans in hospitals? Metabolic diseases not helping #COVID19
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Gary Fettke
3 years
"There hasn’t been a single randomised controlled trial carried out that proves the link between red meat and an increase in the types of disease many health practitioners and many governments would have you believe." Then to find out who's behind it all.
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Gary Fettke
5 years
I am I making it too simple for cardiovascular disease prevention vs causation? Spill butter on the floor - slip. Spill fruit juice on the floor - sticky. Same goes for your arteries.
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Gary Fettke
5 years
I don't know about you, but we choose pasture raised, grass fed beef over the fake meat alternatives any day!! How can 'they' claim to have less of a carbon footprint, let alone health claims, with all those chemicals and processed additives? via @BelindaFettke
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Gary Fettke
6 years
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Gary Fettke
4 years
I once had a dairy farmer eating margarine because his cardiologist said so. Made me nearly cry. I cannot let my friends nor my patients eat #margarine . Give them the #inflammation information and let them make their choice.
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Gary Fettke
4 years
I'm going to keep reposting this. #keto amazingly effective in Influenza A flu virus deaths IN MICE.⬆️T lymphocyte cell function. That's what you need when a virus attacks. No proof that it's effective in #COVID2019 but here's a no cost intervention the individual can do. #WhyNot
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Gary Fettke
4 years
" #Keto diet tames deadly flu virus in🐭' study. 7 day diet protected against Influenza A virus. ⬇️⬇️Mortality ⬇️Weight loss ⬆️Resipiratory func'n ⬇️Inflammation BHB supplements no good, only overall #keto . Article quotes human IAV. Role in #COVID2019 ?
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Gary Fettke
3 years
"Someday bariatric surgery will have the same reputation as the lobotomy has now." For the life of me, I cannot understand the pathway of surgery on a normal 'organ' for a lifestyle, environmental, psychological condition that requires support not 'barbaric surgery. @paulmabry 🙏
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Gary Fettke
3 years
At what size do #vegans define a sentient being? Inconvenient to realise that all eating of food requires the death of something? Turning a tablespoon of soil destroys the habitat of billions of living creatures. Maybe get out your microscope and have a hypocritical look.🔬
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Gary Fettke
4 years
What an interesting development. @CocaCola has stopped posting on Twitter as the world is a hateful place. Ever thought how much #sugar drives illness and bad behaviour? Not being hateful, just observant.
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Gary Fettke
5 years
Asked my new patient yesterday about her recent weight loss. She told me about this #lowcarb #keto way of living. "Have you heard about it Dr Fettke?" I said "yes I had." 😎 @ProfTimNoakes @MarikaSboros @FatEmperor @DrAseemMalhotra @BelindaFettke
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Gary Fettke
4 years
"Quarantine is when you restrict the movement of sick people. Tyranny is when you restrict the movement of healthy people." Hadn't considered that before. 🤔 Can't find the origin of the quote.
@Bigjohnson2757
Kenneth Johnson
4 years
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Gary Fettke
4 years
Medical team takes on #vegan for a month as team building. Oops, again. "lost eight pounds but it was mostly muscle" "skinnier, fatter guy than I was before" "we should be healthier, the truth is we're not" "sucking energy from my muscles instead of fat"
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Gary Fettke
5 years
Self experiment. Ate 2 slices of the 'best' bread available to patients in hospital - multigrain with 4.5 Health Star rating. Watched my (non diabetic) glucose spike to 9.9! followed by 'hangry'. CGM's will rewrite hospital/institutional food but likely pushback from industry.
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Gary Fettke
6 years
CEO Claire Hewat of Dietitians Association Australia resigns today! Just hours after being identified as demanding my silencing by hospital CEO for #nosugar advice. What an interesting coincidence.
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Gary Fettke
5 months
A friendly reminder from @robertlufkinmd
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Gary Fettke
3 years
Clarification on the role of #bread in our #carb led #obesity true #pandemic . "Bread is a lot like the sun. It rises in the yeast and sets in the west." Insight from the unknown author.😀
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Gary Fettke
4 years
Hahahahaha. So wrong. If #vegan #vegetarian actually believe this then they are doomed. Oh dear. #fail
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Gary Fettke
6 years
No more. When workplace bullying affects my patient care - enough is enough. It's time to call out the bullies & the problems in our 'not so healthy' system.
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Gary Fettke
6 years
Meat consumption is not bad for the planet, not bad for the environment and not bad for our health. Ad infinatum. @bigfatsurprise
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Gary Fettke
4 years
Nothing but sadness in this child's death from #vegan malnutrition. Two siblings malnourished. An extreme situation but what is happening to children being raised by #vegan parents. Incredibly hard, if not impossible to raise healthy children this way.
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Gary Fettke
5 years
Ever considered how much sugar children have been consuming? Best not to consume children as a result. 🤦‍♂️😉🤣
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Gary Fettke
2 years
Please stand for #FreedomOfSpeech . Tim is a huge supporter of mine. You don't have to agree with everything he says, but he should have a voice. Twitter account of Prof Tim Noakes permanently banned: Call for restoration and clarity - Sign the Petition!
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Gary Fettke
4 years
Home schooling might be harder than you think. Good luck. 🤔😉😎
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Gary Fettke
4 years
"Seventy-five percent of the individuals involved in formulating the U.S. government’s official dietary guidance have food industry ties." Insidious and infiltrating our governments and our 'health systems'.
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Gary Fettke
6 years
I used to be concerned about the health of vegans. Now I'm really concerned about the health of vegans with this promo image from Accidentally Vegan Australia. 'Foods' that are vegan friendly. #jerf
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Gary Fettke
5 years
Agreed. I have never seen a fat skeleton. But then I am only an Orthopaedic Surgeon.😎
@CarnivoreKeto
🥩 Carnivore Keto Coach
5 years
No one is "big boned". They are metabolically broken by 🍩 carbs, 🍞grains, & 🌽seed oils. More to do with Big Sugar, Big Pharma, and Big Agriculture than big bones.
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Gary Fettke
3 years
Not enough #cholesterol may be another link to not enough Vitamin D. Why on 🌏 are 'we' so driven to lowering cholesterol? Poor literature studies with vested interests there for profit? 🤔 Via @DrStevenLin
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Gary Fettke
5 years
Only criticism is that we need to stop calling processed food 'food' - chemical 💩storms spring to mind.
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Gary Fettke
5 years
Fat A Documentary now ranked 2'nd of all time docos is on iTunes and only out a few days. Keep spreading the fat to understand why I and others was silenced for anti-sugar or was it because I was/am pro fat and meat. Why have we all been under attack?
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Gary Fettke
6 years
Metastatic colorectal cancer gorges on fructose in the liver. "avoiding fructose ... could potentially halt the growth of cancer that has spread to the liver from other organs."
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Gary Fettke
6 years
It's only a matter of time for the truth to surface about the 'players' involved in my 4 1/2 year 'silencing' of the message of sugar harm. @MarikaSboros
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Gary Fettke
4 years
I keep hearing that #T2Diabetes is genetic. The way you were taught to eat by your parents is hereditary, not genetic. Evolution of our genetics is towards insulin resistance and fat storage at times of plenty. Problem is there is too much plenty. #LCHF #keto #WeCanKickThis
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Gary Fettke
4 years
The longer the #COVID19 situation continues the more it shows that #InnocentCows and #meat production/agriculture has nothing to do with #ClimateChange . The🌏 seems to be cleaning itself with 'our' reduced travel and manufacturing.🤔
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Gary Fettke
4 years
If cows are truly causing global warming I am going to eat as many as I can to solve the problem. #Yes2Meat
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Gary Fettke
6 years
All the reasons to tell your teacher as to why you love to eat chicken. I know it's 'politically incorrect' so don't read it if you are a vegan/vegetarian. Otherwise 🤣 like I did. 😎
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Gary Fettke
6 years
Sorry to get visual but this is what my patients are enduring every week. I am discussing 'trimming' & 'amputation' most days - it's diabetes more than tobacco! When can we put these images on junk food, processed food and the refined grains/cereals? #wecantwait
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Gary Fettke
5 years
Australian Heart Foundation apologising for every piece of their advice ever?! Retraction for years of recommending margarine, anti #fat , statins for all, anti #lowcarb , partnering with #BigPharma and #BigPublicHealth . Or have I misinterpreted "We got it wrong. We apologise."
@heartfoundation
Heart Foundation
5 years
Recently we launched a campaign that shocked a lot of people. To all those affected, we sincerely and unreservedly apologise. These aren’t just words – we feel we have let you down. The advertisements will no longer run and are being removed as quickly as possible.
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Gary Fettke
5 years
Says it all 😎
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Gary Fettke
6 years
Sugar/glucose ⬇️resistance to infection. Fasting ⬆️resistance by ⬆️phagocytosis (white cell function). Known since 1973 & should be basic education for all docs, esp surgeons. Critical info for hospital food - current disaster making patients worse.
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Gary Fettke
2 years
It's controversial but this is an interesting read. No wonder it's a sellout. My electronic version was the one to get hold of. Here's a 'non-mainstream' media story on the story behind #COVID19 , but not for the faint-hearted. Thanks for the recommendation @SenRonJohnson .
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Gary Fettke
5 years
Fake meat = chemical 💩 storm and environmental disaster. End story.
@DietHeartNews
Alan Watson
5 years
Beef = Beef Beyond Burger: Pea protein isolate, canola oil, refined coconut oil, water, yeast extract, maltodextrin, natural flavors, gum arabic, sunflower oil, salt, succinic acid, acetic acid, modified food starch, bamboo cellulose, methylcellulose, potato starch...
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Gary Fettke
5 years
"Please don't try to blame me for climate change" Passionate plea from an #innocentcow via @meganrosemakes
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Gary Fettke
3 years
Complete madness. They are developing a 'drug' to inhibit the absorption of fructose/glucose from the gut, to help in the management of #diabetes . More powerful effect if you don't eat it in the first place. How is this called a scientific advance? 💩science!🤦‍♂️
@peterpalmer52
Peter Palmer
3 years
@FructoseNo @zoeharcombe @lowcarbGP @KenDBerryMD What could possibly go wrong... Orally administered saccharide-sequestering nanocomplex to manage carbohydrate metabolism disorders
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Gary Fettke
4 years
Avoiding #meat increases mental health issues. 160K+ participants. Can we please help #vegan community realise this? "those who avoided meat consumption had significantly higher rates or risk of depression, anxiety, and/or self-harm behaviors." @DrDobersek
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Gary Fettke
4 years
I used to be in favour of a sugar tax to raise awareness and funds to go to sugar farmers to transition to alternate produce. Now realise that it would be a short jump to taxing meat and real food. #NoSugarTax
@MVaregg
Mette Varegg
4 years
"taxing sodium, sugar and saturated fat". This is why I am a huge skeptic of taxation on food! I would love to se harmfull food be charged with high taxes, but who do I trust to decide what is harmful? @DrAseemMalhotra @zoeharcombe @bigfatsurprise @FructoseNo @BelindaFettke
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