Don't forget if you need to talk to someone, especially as we're re-entering another mentally straining period, there is support available
#lockdown
📞 Samaritans - 116 123
📞 CALM - 0800 58 58 58
📞 YoungMinds - 0800 018 2138
📞 SANE - 0300 304 7000
📞 No Panic - 0844 967 4848