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Russ Cook

@hardestgeezer

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The first person ever to run the full length of Africa @huel @perfecttednrg @hoka

Joined September 2012
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@hardestgeezer
Russ Cook
1 month
The first person ever to run the entire length of Africa. Mission complete๐Ÿซก
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Russ Cook
1 month
15,553km ran 368 marathons 15 countries ๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ณ๐Ÿ‡ฆ๐Ÿ‡ฆ๐Ÿ‡ด๐Ÿ‡จ๐Ÿ‡ฉ๐Ÿ‡จ๐Ÿ‡ฌ๐Ÿ‡จ๐Ÿ‡ฒ๐Ÿ‡ณ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฏ๐Ÿ‡น๐Ÿ‡ฌ๐Ÿ‡ฌ๐Ÿ‡ญ๐Ÿ‡จ๐Ÿ‡ฎ๐Ÿ‡ฌ๐Ÿ‡ณ๐Ÿ‡ธ๐Ÿ‡ณ๐Ÿ‡ฒ๐Ÿ‡ท๐Ÿ‡ฉ๐Ÿ‡ฟ ยฃ269k raised for charity 340 daysโœ… 11 left to go๐Ÿซก
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Russ Cook
10 months
@MrBeast Iโ€™m currently on Day 84 of becoming the first person ever to run the entire length of Africa. Made it through deserts, mountains, jungle. Pissed blood. Food poisoning. Recently got robbed at gunpoint. Still got over 11,000km & 13 countries to go. This is my progress on theโ€ฆ
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Russ Cook
1 month
16,250km 351 days 385 marathons 16 countries ยฃ574k raised for charity Weโ€™ve come a long way. One last push tomorrow for the record books๐Ÿซก
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Russ Cook
30 days
Ran africa. Was proper hard. Got it done. Strawberry daiquiri secured. Gave my beautiful girlfriend a big kiss. Went absolutely potty to @softplayband at the afters. Back in the UK later
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Russ Cook
1 month
349 days. 19 million steps. Finish line this Sunday๐Ÿซก
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Russ Cook
9 months
#ProjectAfrica Day 107: 60km Gonna be honest the last few days have probably been some of the toughest of my life. On day 102 I was separated from the boys & the support van after some impassable roads in the planned route. In an attempt to find the boys at a village on theโ€ฆ
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@hardestgeezer
Russ Cook
3 months
I do
@BrightInsight6
Jimmy Corsetti
3 months
Most people do not realize just how unbelievably massive the African Continent is ๐Ÿ˜ฑ
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Russ Cook
1 month
345 days 376 marathons ยฃ380,995 raised for charity Desertsโœ… Rainforestโœ… Savannahsโœ… Mountainsโœ… Jungleโœ… 7 days out from being the first person ever to run the entire length of Africa๐Ÿซก
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Russ Cook
1 month
Canโ€™t believe itโ€™s nearly over. See you at the shell garage soon boys & girls๐Ÿซก
@hardestgeezer
Russ Cook
1 month
For everyone coming out to Tunisia this week. This will be the final run on Sunday starting at 10am local time. If youโ€™re up for the full mara meet at the shell garage or join whatever distance you want along the route. See you there troops. Buzzing for it๐Ÿซก
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Russ Cook
2 months
They said impossible. They donโ€™t anymore. 332 days in, 19 days to go๐Ÿซก
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Russ Cook
8 months
138 days ago I began my attempt to become the first person ever to run the entire length of Africa. Here is a list of some of the problems Iโ€™ve had to overcome to get to this point (Iโ€™m not even halfway): โ€ข Day 1- Started the mission with less than 10% funding โ€ข Day 5-โ€ฆ
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Russ Cook
11 months
Day 60 of running the entire length of Africa. So far Iโ€™ve ran over 3000km. This is my progress on the map. 1 day at a time๐Ÿซก
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Russ Cook
28 days
Back in the UK and it feels so good. Inhaling some @eatsides at the new restaurant in lakeside from 11am today
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Russ Cook
4 months
Day 278 of running the entire length of Africa. Need your support now more than ever on this one. Appreciate you all๐Ÿซก
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@hardestgeezer
Russ Cook
1 month
Day 348 of running the entire length of Africa. 4 more days to go๐Ÿซก
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@hardestgeezer
Russ Cook
2 months
Day 337 of running the entire length of Africa๐Ÿซก
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Russ Cook
1 year
Day 33 of running the entire length of Africa. Incredible support out here today๐Ÿซก๐Ÿ‡ณ๐Ÿ‡ฆ
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Russ Cook
3 months
Massive thank you to all involved. Canโ€™t wait to visit Algeria๐Ÿ‡ฉ๐Ÿ‡ฟ
@EmbAlgeriainuk
Embassy of Algeria in UK
3 months
Hi @hardestgeezer , please submit your visa application from where you are located. Our Missions will grant you a courtesy visa on the spot. You can submit your application either to our Embassies in Bamako, Dakar or Nouakchott or to our Consulate in Nouadhibou (Mauritania). 1/2
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@hardestgeezer
Russ Cook
1 month
For everyone coming out to Tunisia this week. This will be the final run on Sunday starting at 10am local time. If youโ€™re up for the full mara meet at the shell garage or join whatever distance you want along the route. See you there troops. Buzzing for it๐Ÿซก
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Russ Cook
1 month
2 more to go๐Ÿซก
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@hardestgeezer
Russ Cook
6 months
#ProjectAfrica Day 209-211: Day 209: 60.1km Day 210: 37.1km Day 211: 51.8km Total raised for charity: ยฃ77,397 You see me yeah. Mashed up differently right now. I look in the mirror I see a few things have changed in the last 211 days. Head is a jungle. Body is a wafer thinโ€ฆ
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@hardestgeezer
Russ Cook
1 month
5 DAYS TO GO. The last 347 days running through africa have no doubt been the toughest of my life, but such an immense honour. We have met incredible people in every single country we've been to that have welcomed us with love & kindness. The human spirit is a beautiful thing.โ€ฆ
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@hardestgeezer
Russ Cook
1 month
#ProjectAfrica Day 343-349 Day 343: 75.7km Day 344: 75km Day 345: 75km Day 346: 75.5km Day 347: 34.7km Day 348: 85.4km Day 349: 81km Total raised for @Running_Charity @sandblastarts ยฃ543,986 Here we go. Crossed the border from Algeria to Tunisia last night marking the 16th andโ€ฆ
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Russ Cook
14 days
ยฃ1,000,000 raised for charity. I canโ€™t tell you how much this is going to do for @Running_Charity & @sandblastarts A massive thank you to @huel for tipping us over the line yesterday and also @perfecttednrg @hoka & @wearegivestar who helped make the project possible. Biggestโ€ฆ
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Russ Cook
10 months
Me in 2016. Couldnโ€™t run a bath, let alone a marathon. Mess of a bloke. No one gets to decide your limitations except you๐Ÿซก
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Russ Cook
2 months
Just been informed I am being prosecuted on 331 counts of crimes against the African tarmac network. The charges include โ€œinciting violence against tarmacโ€ โ€œgrievous tarmac harmโ€ and โ€œferocious 1s & 2sโ€ I would like to have it on record that I plead 100% guilty of all charges.โ€ฆ
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@hardestgeezer
Russ Cook
2 months
Day 318 of running the entire length of Africa. WE BACK BABY๐Ÿซก๐Ÿ‡ฉ๐Ÿ‡ฟ
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@hardestgeezer
Russ Cook
11 months
Careers over. Going home. Anyone got any jobs going?
@simongerman600
Simon Kuestenmacher
11 months
A female GPS-tracked falcon flew from South Africa to Finland. In 42 days she flew over 10,000 km. That's 230 km per day. What have you achieved in the last 42 days? Source:
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Russ Cook
11 months
#ProjectAfrica Day 64: 32km Nothing like a gun being pointed at your face to let you know youโ€™re alive. Lively one today. Ferocious 1โ€™s & 2โ€™s all morning. Met the boys for a lunch break. Chatting our usual dribble in the van like any other day when a couple lads popped open theโ€ฆ
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@hardestgeezer
Russ Cook
9 months
#ProjectAfrica Day 108: 50km Been out here a long time. Not even halfway. Till the end๐Ÿซก
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@hardestgeezer
Russ Cook
13 days
Morning run with the prime minister. Sharp change from the morning runs I have got used to over the last year๐Ÿคฃ It was a massive privilege to get the opportunity to run with the prime minister yesterday and poke my head around 10 Downing Street. Something Iโ€™ll enjoy telling theโ€ฆ
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Russ Cook
1 month
Day 341 of running the entire length of Africa. 10 to go๐Ÿซก Big thank you to Jordan Jack Turner for the kind words.
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@hardestgeezer
Russ Cook
1 month
Day 349 of running the entire length of Africa๐Ÿซก
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@hardestgeezer
Russ Cook
1 month
#ProjectAfrica Day 337-342: Day 337: 70.7km Day 338: 69.8km Day 339: 72.6km Day 340: 28.9km Day 341: 76km Day 342: 74.6km Total raised for charity: ยฃ350,537 9 days out. For so long the finish line has felt like some mystical event happening very far into the future so itโ€™sโ€ฆ
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Russ Cook
9 months
Watched MOTD since I was a kid. Honour to make this with them๐Ÿซก
@BBCMOTD
Match of the Day
9 months
The Premier League is a long, winding, grinding road ๐Ÿ›ฃ Join us for the first #MOTD2 of the season! ๐Ÿ“ฒ Watch on @BBCOne and @BBCiPlayer at 22:30 BST๐Ÿ“ฒ #BBCFootball | @hardestgeezer
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Russ Cook
4 months
270 days on the spin. Lift my head up. The end is still no where to be seen. Thought Iโ€™d be done & dusted by now but no bother. God still got a few lessons to teach me on this mission. Till the end๐Ÿซก
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Russ Cook
1 year
Hey @netflix I got something for you. Letโ€™s make it happen๐Ÿค #ProjectAfrica
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Russ Cook
3 months
#ProjectAfrica Day 279-283 Total raised for charity: ยฃ149,389 Day 279: 50.6km Day 280: 51km Day 281: 51.5km Day 282: 50.5km Day 283: 49.6km Boys and girls we did it. Weโ€™re going to Algeria, and the power of social media made it happen. There is still over 4000km of runningโ€ฆ
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@hardestgeezer
Russ Cook
5 months
#ProjectAfrica Day 241: 110km Total raised for charity so far: ยฃ109,721 Decent shift out there today. Longest run of the mission by some distance. Longer days are yet to come. Intent on pushing physical limits further than anything I would've previously considered possible ofโ€ฆ
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Russ Cook
2 months
#ProjectAfrica Day 331-336 Day 331: 75km Day 332: 75.4km Day 333: 74.9km Day 334: 74.9km Day 335: 75.2km Day 336: 69.8km Total raised for @Running_Charity @sandblastarts @WaterAidUK ยฃ254,165 Days left until finish: 15 Some tough days in there. The last 2 weeks have been theโ€ฆ
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@hardestgeezer
Russ Cook
1 month
Just passed half a million for @Running_Charity & @sandblastarts Thanks to everyone involved๐Ÿซก
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@hardestgeezer
Russ Cook
11 months
Lots of rumours circulating today. Just wanted to hop on here to confirm they are true. The worldwide scientific community are left in a state of utter shock as I become the first ginger man ever to develop a tan.
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Russ Cook
1 month
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Russ Cook
3 months
#ProjectAfrica Day 302-304 Day 302: 65km Day 303: 66km Day 304: 54km Total raised for charity: ยฃ182,492 Total distance covered: 13,270km Days left until finish: 48 Off into rural Sahara now boys & girls. Tarmac has finished and just clinging on to last bit of signal now. Iโ€ฆ
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Russ Cook
1 year
#ProjectAfrica Day 26: 21.1km The day that was always coming. Woke up with muddy water falling out my arse and vommit falling out my face. Not ideal. Couldn't even get myself vertical until the afternoon. Managed to stomach 4 squares of chocolate and a few sips of orangeโ€ฆ
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Russ Cook
3 months
Day 294 of running the entire length of Africa and the world famous Sahara has well and truly arrived. The biggest hot desert in the world is the last major obstacle standing in my way. Sun is lethal. Sand is unlimited. Even having to battle the local camels on the rob for myโ€ฆ
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Russ Cook
3 months
Last day in Senegal today. Sahara is coming. Iโ€™m ready๐Ÿซก
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Russ Cook
3 months
Never been stopped more in one day by people offering their food, water or any ways in which they can help me whilst Iโ€™m on the road. Incredible hospitality. Even met some locals who gifted me a Mauritania footy shirt. Goes hard I reckon๐Ÿ‡ฒ๐Ÿ‡ท
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Russ Cook
5 months
Day 220 of running the entire length of Africa. 8 countries down, 8 more to go๐Ÿซก South Africa ๐Ÿ‡ฟ๐Ÿ‡ฆโœ… Namibia ๐Ÿ‡ณ๐Ÿ‡ฆโœ… Angola ๐Ÿ‡ฆ๐Ÿ‡ดโœ… DRC๐Ÿ‡จ๐Ÿ‡ฉโœ… Republic of Congo๐Ÿ‡จ๐Ÿ‡ฌโœ… Cameroon๐Ÿ‡จ๐Ÿ‡ฒโœ… Nigeria๐Ÿ‡ณ๐Ÿ‡ฌโœ… Benin ๐Ÿ‡ง๐Ÿ‡ฏโœ… Pendingโ€ฆ Togo ๐Ÿ‡น๐Ÿ‡ฌ Ghana ๐Ÿ‡ฌ๐Ÿ‡ญ Ivory Coast ๐Ÿ‡จ๐Ÿ‡ฎ Guinea ๐Ÿ‡ฌ๐Ÿ‡ณ Senegal ๐Ÿ‡ธ๐Ÿ‡ณ Mauritania ๐Ÿ‡ฒ๐Ÿ‡ทโ€ฆ
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@hardestgeezer
Russ Cook
3 months
#ProjectAfrica Day 284-289 Total raised for charity: ยฃ159,127 Day 284: 51.4km Day 285: 48.7km Day 286: 46.9km Day 287: 50.8km Day 288: 50.6km Day 289: 49.8km Finally got a finish date locked in. April 7th 2024. The first person ever to run the entire length of Africa. Itโ€™sโ€ฆ
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Russ Cook
4 months
#ProjectAfrica Day 267-271 Total raised for charity: ยฃ131,898 Day 267: 50km Day 268: 50km Day 269: 50km Day 270: 50km Day 271: 50km Hitting the Senegalese border today, marking the 13th country of the mission so far๐Ÿ‡ฟ๐Ÿ‡ฆ ๐Ÿ‡ณ๐Ÿ‡ฆ ๐Ÿ‡ฆ๐Ÿ‡ด ๐Ÿ‡จ๐Ÿ‡ฉ๐Ÿ‡จ๐Ÿ‡ฌ๐Ÿ‡จ๐Ÿ‡ฒ๐Ÿ‡ณ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฏ๐Ÿ‡น๐Ÿ‡ฌ๐Ÿ‡ฌ๐Ÿ‡ญ๐Ÿ‡จ๐Ÿ‡ฎ๐Ÿ‡ฌ๐Ÿ‡ณ๐Ÿ‡ฌ๐Ÿ‡ณ๐Ÿ‡ธ๐Ÿ‡ณ 3 more to go after this๐Ÿ‡ฒ๐Ÿ‡ท๐Ÿ‡ฉ๐Ÿ‡ฟ๐Ÿ‡น๐Ÿ‡ณโ€ฆ
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@hardestgeezer
Russ Cook
2 months
#ProjectAfrica Day 324-329: Day 324: 69.5km Day 325: 75.3km Day 326: 75km Day 327: 75.3km Day 328: 74.9km Day 329: 75km Total raised for @Running_Charity @sandblastarts @WaterAidUK ยฃ206,299 Total distance covered: 14,771km Days left until finish: 22 Turned 27 a couple daysโ€ฆ
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Russ Cook
4 months
#ProjectAfrica Day 261-266: Day 261: 50km Day 262: 50km Day 263: 50km Day 264: 50km Day 265: 50km Day 266: 50km Total raised for charity: ยฃ126,290 Approaching the last few days in Guinea. Been up in the mountains getting about it. Someoneโ€™s swapped my hip flexors for cheeseโ€ฆ
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Russ Cook
1 month
Gaining some big momentum in the last couple days. ยฃ20k in the last 12 hours. Massive thank you to everyone who has donated big or small. The money raised is going directly to @Running_Charity & @sandblastarts who I will continue to work with long after the run is finished in 9โ€ฆ
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Russ Cook
1 year
#ProjectAfrica Day 33: 45km Wow. One of them days where I just feel proud to be human. The energy on the road was INSANE. These guys know all about the 1โ€™s & 2โ€™s. I spend so much time running alone I sometimes forget the power of running together, itโ€™s so intrinsically humanโ€ฆ
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Russ Cook
9 days
Have loved watching @Thehullboy1 get after it this month. 1 mile a day, every day. Buzzing to join him for a mile tomorrow. What an inspiration!๐Ÿซก
@Thehullboy1
Thehullboy
9 days
Day 29 completed of a mile run every day this month to raise awareness for mental health. Slightly emotionally, been an incredible month. Canโ€™t wait to run with Russ tomorrow, genuinely the most nervous Iโ€™ve felt for years! Just Know you are not alone and your loved on this earth
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Russ Cook
2 months
Isnโ€™t always pretty but it all gets handled in the end. 1 step at a time. Sahara getting the same treatment as the rest. 14,000km+ deep, having it.
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Russ Cook
11 months
#ProjectAfrica Day 45: 0km Ahhhh the rest day I was trying so hard to avoid. Went doctors this morning. Got tests done. Blood & protein in my urine for the 4th day in a row. Hoping to find out exactly whatโ€™s going on when we get more results tomorrow. Doc said I need to take aโ€ฆ
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Russ Cook
7 months
2000 pints in 200 days hahaha. Animal.
@KFDoom
Keir Ifidon
7 months
Canโ€™t decide if the guy drinking 2000 pints in 200 days is more impressive than the bloke running across Africa
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Russ Cook
6 months
Me & the boys in Nigeria๐Ÿ‡ณ๐Ÿ‡ฌ
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Russ Cook
1 year
Day 15 of running the entire length of Africa๐Ÿค
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Russ Cook
11 months
Day 48 of running the entire length of Africa. Test results back from doc๐Ÿซก
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Russ Cook
1 year
Hey @GreggsOfficial Iโ€™m 34 days deep into running the length of Africa. What do I have to do to get a sausage roll delivered to me out here?
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Russ Cook
10 months
Itโ€™s been a rough 85 days๐Ÿคฃ
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Russ Cook
6 months
#ProjectAfrica Day 208: Day 202: 40km Day 203: 40km Day 204: 37.6km Day 205: โŒ Day 206: โŒ Day 207: 60km Day 208: 60km What a week. Back problem turned into probably the biggest injury Iโ€™ve had on the mission so far. Very painful. Reduced mileage and intensity to try and giveโ€ฆ
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Russ Cook
11 months
#ProjectAfrica Day 66: 55.7km Intense day. Hot, humid, hills. Triple threat. The Angolan police are now escorting us. Feel sorry for the guy whoโ€™s gotta sit at 10km p/h in his motor all day. Grateful that Angola is doing what they can to keep us safe๐Ÿ‡ฆ๐Ÿ‡ด I canโ€™t speak anyโ€ฆ
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Russ Cook
19 days
Best of luck to everyone running the London marathon tomorrow. I will be there on tarmac pacing some incredible young people with @Running_Charity I really do love the marathon. My dad first ran one when I was a young lad and I thought he was superman. Running my first oneโ€ฆ
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Russ Cook
4 months
Incorrect. Every single penny of the fundraiser goes to charity. Mission is funded entirely separately mostly through the help of our sponsors, youtube, and everyone who supports on patreon. The business & funding behind the project is a hell of a story in itself.
@ReallyNiceDerek
Del G
4 months
Incredible stuff from this geezer. After expenses, visas, travel costs, sponsored posts etc are paid, this will leave OVER 4 thousand pounds for the homeless running charity. Enough to buy all of the homeless people ZERO homes. ๐Ÿ  ๐Ÿšซ
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Russ Cook
11 months
#ProjectAfrica Day 61: 62.6km Day 62: 61.4km Day 63: 63.8km Another few days without signal. Still getting about it. Body holding steady. Proper bit of work in that heat but we always knew that was gonna be the case. Seen a lot of rural Angola in the last couple of weeks andโ€ฆ
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Russ Cook
3 months
Salam alaykum๐Ÿ‡ฒ๐Ÿ‡ท New country. New beard game. Same mission๐Ÿซก
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Russ Cook
11 months
#ProjectAfrica Day 53: 59.1km Been a few days with very little/no signal so hereโ€™s a quick recap. Day 50: 50km Final day in Namibia๐Ÿ‡ณ๐Ÿ‡ฆ Jarred rejoined the team๐Ÿซก Day 51: 24.5km Spent most of the day crossing the border. Pooโ€™d myself. Hectic. Made it eventually. Firstโ€ฆ
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@hardestgeezer
Russ Cook
10 months
#ProjectAfrica Day 70: 59.6km 70 days in and this mission has fundamentally changed me as a man. Before I was an eat anything on site kind of bloke. 5 second rule + stoppage time. Good to go. Is it edible? I volunteer as sacrifice. Iron stomach. Not anymore. Canโ€™t trust aโ€ฆ
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Russ Cook
2 months
#ProjectAfrica Day 323: 76.7km Total raised for @Running_Charity @sandblastarts @wateraid ยฃ200,270 Total distance covered: 14,327km Days left until finish: 28 Final 4 weeks. What a crazy adventure this has been so far. Been getting it from all angles for nearly a yearโ€ฆ
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Russ Cook
2 months
#ProjectAfrica Day 330: 76km Total raised for @Running_Charity @sandblastarts @WaterAidUK ยฃ219,313 Total distance covered: 14,847km Days left until finish: 21 Yes boys & girls. Another day closer. Wanted to open up the last day of this project to anyone & everyone who hasโ€ฆ
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Russ Cook
8 months
This is Vian. From what I could gather he is 8 years old. He hunts animals all day and then sells them on the side of the road to passers by to help support his family. They live together in a hut made out of wood and corrugated iron in the jungle. No running water. Noโ€ฆ
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Russ Cook
1 year
#ProjectAfrica Day 27: 43.5km Havenโ€™t been able to hold any food down for 2 days. Whacked major. Pure zombie stomping out there. Regular spew breaks. Running off nothing but hopes, dreams and gods will. Have a patchy memory of it happening tbh but strava said it happened so Iโ€ฆ
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@hardestgeezer
Russ Cook
1 year
#ProjectAfrica Day 17: 47.7km Some 48 hours itโ€™s been. Solo across the border. Into the desert for a night shift. Made it out alive. No sleep. Exhausted. No choice but to carry on into the day. Boiling hot. Ran out of water. No shade anywhere. Just desert and tarmac. Found aโ€ฆ
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Russ Cook
1 year
This is how much progress Iโ€™ve made in 4 days of running the length of africa. Iโ€™ve done over 215km so far. The scale of this continent and challenge is incomprehensible. 1 day at a time
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Russ Cook
1 year
#ProjectAfrica Day 37: 43km Not pretty out there. Spent half the night on the bog. Knew it was gonna be a big ask today. Set up like prime Mourinho in champo league semis. Tight at the back. Nothing silly. Get the 0-0 away from home and weโ€™ll create magic in the return leg.โ€ฆ
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Russ Cook
1 year
Day 32 of running the entire length of Africa. Todays message courtesy of a true icon Sir Mo Farah๐Ÿซก
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@hardestgeezer
Russ Cook
11 months
Ainโ€™t in my finest health right now but I will be back on road as soon as possible boys & girls. Sometimes down. Never out. Massive thank you for all the support๐Ÿซก
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Russ Cook
11 months
#ProjectAfrica Day 59/60: 62km/60.9km State of it mate. Feral. No extra points for looking good out here. Nose to tarmac. Get about it. 2 months on road so far. Just the warm up. Mileage is only gonna get more intense. Logistics more problematic. Dangers more real. Lots atโ€ฆ
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@hardestgeezer
Russ Cook
9 months
Day 102 of running the entire length of Africa. Made it to the DRC๐Ÿ‡จ๐Ÿ‡ฉ
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@hardestgeezer
Russ Cook
5 months
7 likes and Iโ€™ll drop 3 figure kmโ€™s today
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@hardestgeezer
Russ Cook
1 year
Day 28 of running the entire length of Africa. Couple ginger lads stomping road in Africa @AllyALaw ๐Ÿซก
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Russ Cook
1 year
#ProjectAfrica Day 30/31 100.2km Accidentally consumed 650mg of caffeine today. Closed my eyes on the road this arvo and it felt like Iโ€™d been teleported to a deep house basement rave. Off my nut tonight. Other than that itโ€™s been a steady couple days on the stomp. Body nearlyโ€ฆ
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Russ Cook
8 days
Just the beginning for @Thehullboy1 congratulations on getting it done mate. The journey to a marathon starts here!
@Thehullboy1
Thehullboy
8 days
Day 30 and the last day Completed of a mile run every day this month for mental health. Thank you so much @hardestgeezer for the amazing day, run and meal! The best day of my life, truly what a legend There are still good people in this world. You are not alone. You are loved โค๏ธ
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Russ Cook
11 months
Just saw a Crystal Palace fan out here in Africa! Mad
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Russ Cook
7 months
#ProjectAfrica Day 180: 61.3km 180 days on the trot. Having it. Progress on the map starting to look tasty. Pretty sure I got a whiff of Tunisian beach air earlier today. Team split up this morning with @cameramanstan_ & new recruit Jamie heading south to the port with the vanโ€ฆ
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@hardestgeezer
Russ Cook
19 days
@Thehullboy1 Keep going fella great work๐Ÿซก
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Russ Cook
11 months
#ProjectAfrica Day 67/68: 54.6km/52.7km Another couple days in the books. Hard work out there. Feeling out a couple niggles today but nothing 8 hours sleep and some more tarmac tomorrow wonโ€™t sort out. Police continue to escort us. Comms between us are lacking slightly due toโ€ฆ
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@hardestgeezer
Russ Cook
11 months
Day 40 of running the entire length of Africa. Angola soon๐Ÿ‡ฆ๐Ÿ‡ด๐Ÿค
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Russ Cook
11 months
#ProjectAfrica Day 46/47: 1km/31.5km Slow couple days. No definitive test results back from doctors yet. Could be a number of things. Some more problematic than others. Doc said rest up and drink up so Iโ€™ve just been proceeding with a few gentle 1โ€™s & 2โ€™s whilst chuggingโ€ฆ
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Russ Cook
11 months
#ProjectAfrica Day 39: 21.7km Visa Day. An unavoidable part of the process. Feel like a lost dog. Look down. No tarmac anywhere. Look up. Lots of men in suits. Waiting for the big boys sitting behind desks to give us the all clear to continue vibrating road throughout theโ€ฆ
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Russ Cook
11 months
#ProjectAfrica Day 58: 50.3km No more beers. Silly idea that. Monkey brain decision making. Happens every now and again. Fragile 1โ€™s & 2โ€™s this morning. Boys got a card chewed up by the atm. We ran out of caffeine (devastating). Google maps decided itโ€™s got jokes now and sentโ€ฆ
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@hardestgeezer
Russ Cook
11 months
Big up the goose in Worthing. 50p from every pint goes towards our charities๐Ÿค
@m4brennan
Michael Brennan
11 months
Having a pint of this lovely stuff. What a challenge this man has set himself, fair play ๐Ÿ’ช๐Ÿป @hardestgeezer
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Russ Cook
10 months
#ProjectAfrica Day 69: 59km Another day carving size 9 holes in Angolan tarmac. My body is in a constant state of pain but once Iโ€™ve been running for a while sometimes it starts going numb which is handy. Shoutout to whatever part of my physiology thatโ€™s making that happenโ€ฆ
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Russ Cook
11 months
#ProjectAfrica Day 54: 67.6km Biggest distance of the mission so far. Proper tired. My coffin sized bed in the top corner of the van never looked so damn good. Just yamming 1kg yoghurt pot before I get stuck into it. Had a weird moment today where I was thinking yeah, fullyโ€ฆ
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@hardestgeezer
Russ Cook
11 months
#ProjectAfrica Day 55: 59km Open my eyes. Another day upon me already. Stumble out the van. Press go on the watch. Shuffle. Look at watch. 3.67km. Blasphemy. Must be a lie. Wasnโ€™t a lie. Time is warping. Nothing is real. Only tarmac. Keep going cos no other option. Kmโ€™sโ€ฆ
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