Jonas Dodoo @EatSleepTrain_ Twitter profile | Pikagi

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Jonas Dodoo

@EatSleepTrain_

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Head Coach @speed_works_ . Consultant to Pro football/rugby for speed/power/rehab training

London

https://t.co/5PNllK72xI

Joined February 2009

Don't wanna be here? Send us removal request.

Pinned Tweet

@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

1 year

To sprint you must “whip from the hip” or “Attack down from above” like @JohnPryorRugby says. When you “attack” you increase negative foot speed or “grab velocity” @spikesonly Grab velocity reduces ground time , which is critical to running faster. @KenClarkSpeed @Dr_Weyand

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

4 years

Sprinting! What do you guys see? Thanks again @KenClarkSpeed @Dr_Weyand for sharing so freely!

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

1 year

Spot the difference What do you see 👀

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

4 years

Scissor bleed... ✂️ ⁣⁣a simple and organic way to teach sprint tech 📝 -Careful blend of rate & length 🏎 -Active SWITCH -Forces orientated forward and up ✈️ -Ground time decreases as air time increases 🦅 - Not too much air time. This may look pretty but will not be fast! ⛔️

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

3 years

Post Olympic blues. … no worries , we got you with garden Olympics … the boy got 6 hurdles , first try.

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

6 months

This is my fave acceleration drill, and it will NOT make you faster! ⛔️The classic wall drill doesn’t work. It just make your hips tired. Coaches around the world swear by them. We have all been doing them forever , because the angle mimics acceleration. When in all…

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

6 months

Why do stronger players run slower! 🥲 🙋🏿‍♂️Hands up if you have observed athletes get stronger in the gym , vertical jump higher, broad jump further , but with little to no impact on their speed. 😖 🚩Heavy squats , and deadlifts are great for physical conditioning but often this…

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

2 years

Acceleration gets you ahead of the pack. Max velocity separates the good from the great. Are we still debating the value of front side mechanics?? @crazylongjumper @WorldAthletics @ALTIS @KenClarkSpeed @Dr_Weyand

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

1 year

Moment arm bias. Movement matters. Everyone can run faster, we can show you how!

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

1 year

My last post for 2022 as a🧵 Running is done on the ground. Sprinting is done in the air. 🗣 “Charlie Francis” Every step you’re either accelerating or decelerating. 📐“Physics” There are simple rules that guarantee players are “FAST and EFFICIENT”

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

4 years

Hey guys, thanks for the enquires about the MAX V workshop. It will be available very soon🗣 In the mean time please comment and retweet this video. Our coaches are trying alternative ways to provide video feedback for our clients👇🏾 What do you guys think? 🧐😳

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

7 months

DON’T TRUST THE PROCESS! I haven’t worked with a 100m sprinter in over three years, but now @reeceprescod has dragged me out of retirement so I am back on track. He has come home full of wisdom after experiencing various training systems around the world, maturing physically ,…

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

6 years

Inter-muscular coordination ! All the eccentric knee flexor strength in the world cannot forgive sloppy reflexes and improper pelvic action! Just be Bouncy! @PfaffSC @spikesonly @stevemagness @Dr_Weyand @FransBoschBook @jb_morin @sscsportsmed @PhysioButler @RUGBY_STR_COACH

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

3 years

The “set up” is everything. 👀 See your opposite number 🍑 Get tension in your hips not just your knees 🔥Push the ground away @J_cokanasiga

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

2 years

Backside mechanics - PUSH the body FORWARD. Front side mechanics - PREPARATION to PUSH FASTER 1 of them is intuitive, the other is not, yet good coaching can connect the dots! @PfaffSC @coachgambetta @coachrgrubbs @KenClarkSpeed @ap_coach

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

1 year

🧵 I have spent >15 years studying Sprinting, Stoping & Cutting. There are efficient & inefficient ways to perform these skills. We use these intense actions as a movement screen for health and performance. You can too. You for don’t have to be a speed coach to coach speed!

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

1 year

The Good, the Bad and the Ugly! Can you measure “movement efficient”?

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

6 months

🚩The reasons your players get stronger but not faster. ….. You ONLY gym , to increase mass.😟 You ONLY gym to put more weight on the bar. 🥲 You think Velocity Based Training will transfer to game actions.😅 You disproportionally develop hips and thighs and neglect ankle…

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

3 years

Sprint acceleration performance by @jb_morin What force, in what time? Hips for force production. 🍑 Ankles for managing the collision!💥

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

2 years

🚨 Best drill for sprinting is sprinting … in different formats. Overloaded……… Under loaded ……Horizontally focused…. ……Vertically focused … … …………fresh …. fatigued … in part or in whole. The goal? Large forces , in a short time , in the right direction!

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

1 year

1/3 Sprinting and hamstring injuries 🏃🏿‍♂️ My day to day working with football codes is mostly spent dealing with lower limb injuries. The tide is shifting for physios and coaches who are trying to assess hamstring injury risk factors and address them competently.

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

4 years

Piecing together the sprinting puzzle! I am very proud of this video by one of our coaches Owen Mcnally. (New to coaching last year but took @Ebony__Carr from 7.6 to 7.35 in one season) What you guys think?? 🔥

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

2 years

Just because you run fast, it doesn’t make you efficient. Just because you run pretty, doesn’t mean you will be effective! We have developed a speed score that encompasses both. @breakawaydata @coachrgrubbs @Matt_Van_Dyke @Harryjell @tomtaylor_8 @RuthWaghorn

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

2 years

Study the 31 players sub for 40 from this year’s @NFL combine & you will see players who are effective but not efficient. @chrisolave_ is effective AND efficient. A good model to study, but leave alone. @coachrgrubbs @les7spellman @SpeedworksBath @Tier1athlete @breakawaydata

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

6 years

If you want to run really fast, you need really stiff springs.... . “Watch the foot” Trace it’s movement : - during preparation - prior to contact - throughout contact... What do you see? @rprescod1 @Chijindu_Ujah #pronationisok #windlass #reactivity #composure

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

3 years

“If force is king , then coordination is the crown!” @murdy1989 Return to performance and running rehab is simple when you know the basic rules. @zentrumsport @lahti_johan @sportsmapnet @PhysioButler @strengthofsci @basesuk @KenClarkSpeed

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

2 years

I always like this video when making sense of hip and knee dominance. Watched it 10000 times in has influenced my reflections a lot of the years. What are the common traits amongst “good”knee vs hip dominant players. What are the nuances? How do we close the gap?

@DeasunO

Des Ryan

2 years

Always a good topic for discussion. Squat/Deadlift - Hip/Knee Dominant. I think this photo covers it well.

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

4 years

4 sub10* sprinters pushing each other in prep for Rio Olympics. Leaving the audio so that you guys can listen to the ping of the mondo 🎶, was awesome to hear. Different body types/ styles/ techniques, but the same goal. What do you guys see? #coachingeye

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

2 years

A short list of COD heuristics. Do we all agree on them or does it change based on sport, injury profile, training philosophy? Are these fundamentals we should stick to in preplanned activities or does “it depend”? Please comment on anything we have missed!

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

2 years

1/10 Sprinting is your movement screen Critical KPI's include : High forces, Short times, Appropriate direction. For over 10years I have used "Projection, Switching and Reactivity" as a heuristic to objectively analyse the above. Here are a few visuals to illustrate this.

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

2 years

Everyone has an opinion when it comes to acceleration and block starts and sprinting. What makes the Olympic 100m Champion @crazylongjumper such a good starter? What do you guys see?? #blockstart #biomechanics #sprint #sprinttraining #speedmechanics #speedcoach

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

1 year

It’s popular to do a pallof press with poor passive pelvic postures, that’s poo. Perturb with Purpose! Find good positions, in big ranges, create pelvic tension and then challenge the trunk. Force closure Trunk disassociation Lumbo pelvic control Swing leg retraction

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

3 months

Ankle posture is EVERYTHING. But running and jumping on your toes is so commonly coached it kills players shins health, Achilles and Robustness. When players figure this out they run faster and increase running economy @chrisbramah @Gareth_Sandford Suggesting to a population…

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

1 year

It’s all in the hips!

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

3 years

The Ankle! @tobyrsmith

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

4 years

Sprinting What is negative foot speed? Kinetics, kinematics, kinograms and shapes, but what path should the foot take?⁣🗺 ⁣ Are back side mechanics sooo bad 🤷🏾‍♂️ Max velocity for “dummies” coming soon🗣 ⁣ @KenClarkSpeed @PfaffSC @afranklynmiller ⁣

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

2 years

Figuring out what shapes you want, is just as important as knowing what one’s you don’t 🔑 Even better you need to figure out cause and effect 🧩 Objectively measuring athlete changes over time are critical to developing your coaching eye. 🔐

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

4 years

He said “I am not strong enough to get over” So @julieholls said “That’s ok, just use your speed” @MickaelZeze

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

2 years

Fundamentals of sprinting. What we look at and what we see isn’t always the same thing. What you can see, we can measure 📐 What you can measure, we can see 👀

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

4 years

What is drive index? 🤔 How do you measure it? How does it influence acceleration strategies? 👨‍🏫 Workshop Wednesday 12-2pm gmt. Complimentary 1month access to @binarysportsapp pro includes. 🎥 Recordings available after the event. Book now at

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

3 years

You don’t have to be a sprint coach to coach sprinting. In fact I believe sports coaches with domain specific knowledge should have the know how to develop faster more robust players. What shapes are we looking for and why? @zentrumsport @jb_morin

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

4 years

Want to know more about sprinting? Coach @PfaffSC analysis of 2 sub 10sprinters @afranklynmiller machine learning , running rehab and the rehab coach @ShayneMarcVial 3D gait analysis footballers pre/ post fatigue. More here

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

2 years

What do you see? Does it impact stress and strain? Will it provide information for cueing, planning and rehab? Can you coach it! #hiphealth #groinrehab #cod #changeofdirection @athlete_academy @sciofmultispeed @tomgoom @edumias @coachrgrubbs @coachgambetta @Hey_T0ne

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

5 years

Me - Logan let’s jump ON and OFF the boxes... Logan - Just hold my milk.... @CoachSanAndreas you still recruiting?

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

3 years

There is 50% predicted increase in hip flexor and hamstring activation between 7-9m/s Implications for rehab and running progressions.... @zentrumsport @jb_morin @murdy1989 @PfaffSC @edumias @afranklynmiller @tomgoom @sportsmapnet @TimGabbett Ref- Dorn, Schache, Pandy 2012

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

2 years

Sprinting is your movement screen! Physical tests provide you content. Sprinting is the appropriate context. ❌Time sprints in preseason then file away, till the next break 🤮 ✅Video profile ✅Train your coaching eye ✅Asses ,don’t guess @SpeedworksBath @coachrgrubbs

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

1 year

Once we know the movements, we must understand the muscles! You don’t have to be a Speed Coach to Coach movement economy. You don’t have to be a Physio to design return to play. You don’t have to be a Strength coach to to be proficient in exercise prescription.

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

6 years

RSI is a mix of ground contact time (GCT) and displacement variables. We often focus on shortening GCT to increase reactivity but some monsters benefit from a fraction longer on the ground to make the most of their gift. If your a pusher, learn to PUSH Quickly! @JoelFearon6

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

2 years

We love the cue “attack down from above” @coachgambetta Astute way to summarise how you “spike” GRF @KenClarkSpeed Also aligns with @NickWinkelman heuristics on cues “Distance, Direction, Description” Question … Should we just repeat a cue or understand the why behind it?

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

4 years

⁣🚨 ⁣⁣I will be hosting a 2hour online workshop on acceleration development on Wednesday 13th May. Tickets can be purchased from our website on Tuesday 12pm 1/4

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Jonas Dodoo

@EatSleepTrain_

1 year

It’s all in the setup. Shin discipline. 🧭 Trunk discipline. 🚀 Bum before back .🍑

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

6 years

FRONT SIDE MECHANICS Just watch the foot in relation to the pelvis! I love this diagram adapted from Winfried Vonstein -“Some reflections on maximum speed sprinting Technique” Thanks to @hurdlesub13 for reuniting me with the paper.

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

2 years

Speed training in team sports… Don’t mind me, just ranting in the sun!

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

3 years

I am often asked what’s the best drill for sprinting. Not sure there is one but this one stolen from @FransBoschBook is certainly one of my faves. To learn more of our training menu and how/when to apply it, join our “Virtual Internship”.

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

4 years

#NFL Is there a position specific running style? These guys ran 4.41 for the 40yd dash, but in 2 different ways What do you guys see? @PfaffSC @RUGBY_STR_COACH @MovementMiyagi @Dr_Weyand @les7spellman @bobbystroupe @Challenger_ST @IUCoachJosse @StuartMcMillan1 🎨 @tm3ll1ng

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

3 years

Check out @SpeedworksBath ’s work with young super star @OjomohM . Small changes make a big difference. This juice is 100% worth the squeeze. Lots and lots and lots more info to come in his @SportsmithHQ article. @KenClarkSpeed @zentrumsport @jb_morin @coachrgrubbs @tm3ll1ng

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

4 years

Welcome back to training @JoelFearon6 .Week 1 done. Fastest winter Olympic Medalist Ever! Sub 10 100m sprinter, father of a bus load of kids and extreme student of speed. How fast can u spin whilst growing ur step length! Radians @spikesonly lol!

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

2 months

Push to punch! The ground is your friend. It gives back energy, if your ankle is ready to take it. @hailutheodros @physiostevekemp

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Jonas Dodoo

@EatSleepTrain_

6 years

Just watch the foot! Video from the excellent @FransBoschBook “Bk method Dvd” #Frontside -mechanics #Figure4

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

4 years

Large forces in a short amount of time in the right direction. ⁣ ⁣ Really cool from @KenClarkSpeed @ALTIS ⁣ SPIKING force is critical. The better and faster the sprinter, the more force they create in the first 1/4 of ground contact time. ⁣ ⁣ PRETENTION is CRITICAL.

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

2 years

What shapes do you make based on your type? What physical KPI’s does this imply? What over use injuries are you more likely to have? @wildy_jj @SportsmithHQ @coachrgrubbs @StuartMcMillan1 @nick__shedd Watch the whole video here…

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

1 year

Question💡 What splits do u need to run and what top must you hit to run <4.4 in a 40yard dash?

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

4 years

👨‍🏫 Triple joint extension myths 🚨 If you need to maximally extend your ankle during sprinting what does this say about your hip. What does this say about your ankle plantarflexion RFD?

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

5 years

Want to know more about phase analysis then refer to @ALTIS @ALTISEdu for their Kinogram method. Deeper analysis @R_Nagahara @Dr_Weyand Coaching / feedback @PfaffSC @NickWinkelman @FransBoschBook Specific loading @SandCResearch @zentrumsport , @jb_morin @YLMSportScience

@speed_works_

Speedworks Training

5 years

Prepare & repair 🏃🏽‍♂️⛑ Developing athletism makes sport specificity easy. ⬆️Running economy⁣ ⬆️Speed reserve ⬆️Reflex’s ⬆️Elastic utilisation ⬇️Risk of injury⁣ ⬆️Tolerance to high speed actions ⁣ ⬆️Tolerance to dense competition schedules ⬆️Specific hamstring loading⁣

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Jonas Dodoo

@EatSleepTrain_

6 years

Technical checklist - Body alignment Limb synchronicity Lumber pelvic dissociation Hip undulation /oscillation/pre-activation Swing leg retraction System stiffness Horizontal thigh displacement Heel recovery Pedestrians checklist Who is first to 30m? Low recovery? @rprescod1

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@EatSleepTrain_

1 year

Acceleration should look smooth to the eye. 👀 Acceleration is also smooth within the data. 🖥 Smooth : Growth of velocity. Growth of displacement. Growth of hip height. Growth or air time. Increase in vertical orientation. Reduction in ground time.

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

4 years

Work on PROJECTION but still SWITCH so as to remain REACTIVE and climb organically! ⁣ 📝 Simple heuristic. Heavy sled for initial acceleration. Medium - light sled for everything else! If you can continue to accelerate past 5m organically with your sled... it ain’t HEAVY!

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

6 months

💡Running on your toes is a terrible cue.🙃😟😅 🏥Number one cause of shin splints and other issues up chain linked to hamstring injuries , rec fem injuries and lower back and groin stress. ⚰️ 🪗A simple way to be efficient in your running actions is to share the load across…

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

1 year

Front side mechanics are needed to prepare for sharp impulses. Back side mechanics are needed to orientate forces and prepare for next step. Enough contact distance to orientate large forces appropriately in little time. That’s it. @KenClarkSpeed

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Jonas Dodoo

@EatSleepTrain_

6 years

When does specific activation, lumbo pelvic loading, neuromuscular training and special strength start and the "Warm up" begin? @drchrisbarton @brad_neal_07 @afranklynmiller @Tomgoom @musclescience @jackhickey89 @SSCSantry @Rodwhiteley @das_shield #Performancecoach #Speedskills

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@EatSleepTrain_

3 years

Back off the ice and ready to rip up the track. Pull heavy things fast!!

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@EatSleepTrain_

2 years

How to create confidence in your coaching? How to apply sprint science, simply, in a team environment? How to create common language between coaches, medical and players? Demystify your sprint training! We can show you how! @speed_works_ @SpeedworksBath @speedworks_fr

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Jonas Dodoo

@EatSleepTrain_

4 years

Jumping 🦘 @Dbrambs_LJ #straightlegchallenge @jumpersworld_

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@EatSleepTrain_

3 years

“There’s no evidence that sprint posture has a relationship to hamstring injury…..” “OK!” 🤥🤥🤥🤥🤥🤥🤥🤥🤥🤥🤥🤥 @zentrumsport @jb_morin @SteffiColyer @PascalEdouard42 @peterjr49

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

4 years

🚨New video alert! In this series of “Coaching and Cueing” videos we will give you guys inside access to our practical environment @JonPamment , @dave_millea , @ryanctaylor88 , @RyanPen90 @arjthir @Performphysique Share, comment, subscribe! Want more?

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Jonas Dodoo

@EatSleepTrain_

4 years

🚨 ⁣WHAT IS BREAKING STRENGTH?⁣ ⁣ 👨‍🏫 2hour workshop on deceleration training on Wednesday 27th May. ⁣⁣ ⁣⁣ We will go through the fundamentals of breaking strength, how to measure it, and a menu of exercises to develop it.⁣ Tickets available Friday. @DHMov

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

4 years

It’s not always track speed vs football speed How about maximising player health, wealth and playing potential by regularly exposing to GOOD sprinting like the @SouthamptonFC guys @aleksgross @Banksy1009 Check out their presentation on the @ALTIS Vacp @Ankaman616 @LboroSport

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

6 years

Back in the ends (midlands) and I can finally reflect on a successful champs. Massive shout out to @rprescod1 and his silver medal! A legal sub 10 (9.96), in the final, when it matters! Very very excited about the next couple races, and the next couple years. @speed_works_

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@EatSleepTrain_

8 months

Objectives of a “Robust Running”Cycle. @MarcuSmith10 🏉 ✅Pretension in the Posterior chain. (🗣️Attack from above) ✅Horizontal Projection (🗣️Push the ground away) ✅Fast thigh reversal (🗣️Rip the foot off the ground) ✅Vertical impulse (🗣️Punch the thigh to the sky)

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

6 years

Sprinting - —�— . Produce force from your hips Transduce force through your ankles @nike @daryllneita @rprescod1 #speedworkscharity #nike #running #xxxtentacion #strength #conditioning #sportscience #britishathletics

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

9 years

Acceleration and maximal velocity mechanics in sprints and jumps http://t.co/jxC2Z9RVjG

Tweet card media

Acceleration and maximal velocity mechanics in sprints and jumps

Jonas Tawiah DodooXVI Kansainvälinen voimavalmennusseminaari14.-16.11.2014https://www.facebook.com/pages/International-Strength-Training-Seminar/517291148382...

www.youtube.com

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

3 years

Learn to PUSH , FAST! Working on something 🛷 @JoelFearon6 @speed_works_

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

4 years

Foldability and proportions! Does body type affect your exercise selection? What implications could this have on the running cycle? @dr_jump_uk @StuartMcMillan1 @DrBradDeWeese @wheelwalking @spikesonly @Peter_Mundy @murdy1989 @KenClarkSpeed @Dr_Weyand @jb_morin

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

3 years

🏎 Sprint Science - Let’s look past language and semantics and just talk Cause and Effect. Front side action is an important part in the running cycle, just like The backside action 🍑 Goldilocks principle applies. @KenClarkSpeed @SimpliFaster @PfaffSC @MarvinR_MST

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

1 year

Step length vs step frequency🏃🏿‍♂️ When assessing a group - Step length is the main thing that separates the good and bad performers. Yet when you look at the individual - Step frequency is the main thing that separates good and poor performances. @Hans_von_Lieres @wildy_jj

11

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

3 years

What is “moment arm bias”? How does this help us plan drills, cues, exercise progressions rehab strategies and research projects. @PfaffSC @murdy1989 @HelenvanKempen @ben_rosenblatt @edumias @enda_king @KenClarkSpeed @MickGiakoumis @nickcourt81 @JonAlts @RodWhiteley

4

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

6 years

8 Years ago in Edmonton a young boy picked up an even younger boy from college, drove to the @LeeValleyAC and the rest of history.... is yet to be written..... @Chijindu_Ujah #Sub9 .9 #Backfromsebatical #whyyoucomingfast #shutupandrun #Bouncy @NikeUK

5

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

2 months

Pretension and Sequencing for optimal co-contractions. How to re-educate your hinging, to quiet your tendons whinging? It’s all in the setup! @CTsportsci Does movement even matter?

7

17

182

@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

3 years

🤔 What has more impact ?... Switching for Performance ⚽️ 🏃🏾‍♀️ Or Switching for Health 🏥 Or neither - like Jurdan has always said “Prepare AND Repair”. @LSerratosa @Mr_vd_Horst @JL_Parada @KenClarkSpeed @jb_morin @sportsmapnet @PhysioButler @edumias @PfaffSC @zentrumsport

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

4 years

🏎 Perpetual motion 🏎 ⁣ ⁣ WACK 🔨 the ground... then get out of the way! ⁣ ⁣ Here’s @rprescod1 doing combo drills over 60m. ⁣ ⁣ Master the basics then add complexity & velocity. ⁣ Drills aren’t just meant to be PRETTY, they’re meant to be FAST! ⁣

1

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

1 year

Testing deceleration with video gives you far more information than just time! Entry speed (m/s) Braking (m/s/s) Trunk discipline? (°) Shin discipline (TDd) How do you load your penultimate (m/s/s), what impact does this have on your plant step (GCT)? Does it even matter?

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

4 years

Sprinting is a skill, a capacity and and a great KPI of health/athletism. Players bend, mold, manipulate their strategy to their sport but still sprint to maximise performance. @OliverFaude @DocSoph @caldbeck89 @AlbertoFilter @MarvinR_MST

5

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

4 years

We working on our scholarship to @Harvard . @kebbat we will be ready when it’s time for your call.

3

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

6 months

🏃🏽‍♂️ “The best sprint coaches are former elite sprinters” ⚽️ 🏉 🏀 “You need to be a football/rugby/basketball person to provide value to the team.” Heard this before …..❓ 🏃🏾However, I have developed some of the fastest 100m sprinters ever to come out of Europe, but i have…

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

2 years

Can we use COD as a movement screen? Is measuring deceleration, trunk/pelvic discipline &foot placement valuable? Are there situations where these KPI’s are contraindicated? @RICH_AgilityLab @DeasunO @coachrgrubbs @SpeedworksBath @TomDosSantos91 @DHMov @CoachJoeyG @xpe_sports

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

1 year

Assessing the ACL, beyond force plates and isokinetic testing. What simple metrics and support your field based assessment of the rehabbing limb? We have highlighted the most basic ones in a sprint here. What else would you want measured?

4

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

6 years

When considering hip and groin health, the general work like the slide board, Copenhagen’s, side planks, resisted abductions etc has to become a bit more Specific. It’s awesome that special strength for agility can also create healthy hips! @daryllneita

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

7 months

Self organisation is for LAZY coaches! Elite coaches should verbalise all of the nuances of detail to maximise the performance of their athletes. Video analysis should provide you with all of the granular data so that you can make minute analysis and provide the most specific…

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

6 years

Periodisation means (to me) the agile planning of complimentary and compatible training units which prepare the athlete to be at their best when the need to be at their best. - Stimulate - Adapt - Stabilise - Actualise @rprescod1 @NikeUK @StellarAth

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@EatSleepTrain_

Jonas Dodoo

@EatSleepTrain_

2 years

Here’s my first proper attempt at 🧵 I have cheated a bit as there is more video than writing 🍿 Understanding movement is better through pictures 🖼 than data. But it’s also important to “assess not guess” when it comes to performance. @SpeedworksBath @GreyMattersUK

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