Joseph Guarascio @CoachJoeyG Twitter profile

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Joseph Guarascio

2 months

Coaching: The goal always is to help mentor and serve. Add value to people and ask yourself how you can be better. #football #strengthandconditioning #servantleadership

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Joseph Guarascio

@CoachJoeyG

2 years

Conditioning: the process of training or accustoming a person to accept certain circumstances. 4 series/ 8 play drives with generic position movements #football #training #strengthandconditioning

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Joseph Guarascio

@CoachJoeyG

2 years

Conditioning today: Evading Closing #strengthandconditioning #conditioning #agility #football

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Joseph Guarascio

@CoachJoeyG

1 year

This is conditioning Open reactive drills at speeds specific of the positions Collision prep with different leverage points #strengthandconditioning #agility #changeofdirection #speed #gamespeed

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Joseph Guarascio

@CoachJoeyG

2 years

Braking is such a critical skill for field sports. Train it, test it! #athletes #brakes #speed #strengthandconditioning #football

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Joseph Guarascio

@CoachJoeyG

2 years

KiDs ShOuLdN’t LiFt, just a demonstration of an 8 year old performing a very harmful exercise 😂

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Joseph Guarascio

@CoachJoeyG

1 year

Blessed to continue my journey here at FAU! Thank you @CoachTomHerman for believing in me! UNFINISHED BUSINESS #WINNINGINPARADISE

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Joseph Guarascio

@CoachJoeyG

11 months

Translate linear speed into multi-directional speed. Game is played in all direction better train in them. #football #training #strengthandconditioning #workout

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Joseph Guarascio

@CoachJoeyG

2 years

Todays conditioning- prepare for the game #strengthandconditioning #football #workout #conditioning

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Joseph Guarascio

@CoachJoeyG

2 years

Single leg jumps, hops, and bounds are vital for developing athleticism, power, strength, and coordination. These exercise help in mitigating several common non contact injuries. #strengthandconditioning #jump #athlete #football

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Joseph Guarascio

@CoachJoeyG

2 years

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Joseph Guarascio

@CoachJoeyG

2 years

We don’t foster a participation culture. EARNED NOT GIVEN.

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Joseph Guarascio

@CoachJoeyG

2 years

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Joseph Guarascio

@CoachJoeyG

1 year

Speed is only useful in sports if you can change direction and stop. #strengthandconditioning #speed #gamespeed

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Joseph Guarascio

@CoachJoeyG

2 years

Best title I have is DAD! We will forever remember our time in the garage! Best part of my week. #dad

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Joseph Guarascio

@CoachJoeyG

2 years

Just an 8 year old doing a lift people think is stupid and hard to coach 😂 #olympicweightlifting

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Joseph Guarascio

@CoachJoeyG

4 years

Jump and sprint 📈📈📈⚡️⚡️🔋🔋 #fast #moving #speed @FAU_Football

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Joseph Guarascio

@CoachJoeyG

3 years

Max velocity workout Prime times Wickets Fly 20’s Gallop hurdle hops 25 yard tows #fast #speed

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Joseph Guarascio

@CoachJoeyG

5 years

Speed day 💨💨💨 not sexy but savagely simple #edge #football #fast #sprint #bound #jump #run @CSUFootball

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Joseph Guarascio

@CoachJoeyG

2 years

HOW FAST ARE YOU STRONG Depth jumps Reactive Bb jumps / AEL band jumps Power Snatch Ha split squat/ squat 1 leg RDL HA / Razor curl Drop side lunge #strong #howfastareyoustrong

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Joseph Guarascio

@CoachJoeyG

3 years

We train hard!! #speed #fast #workinginparadise #efd #running

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Joseph Guarascio

@CoachJoeyG

2 years

Acceleration day Walk drives superset w/ 3pt iso drives Bounds/ Broad Jumps Timed Tens Sled bounds/ VHS 80% bw Tows #speed #power #rfd #acceleration #football #collegefootball

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Joseph Guarascio

@CoachJoeyG

2 years

Conditioning 5 stations Circle chase Strike Colors reaction Reaction 45 cut Reaction 90 cut Finish with intro to RSA #football #compete #changeofdirection #agility

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Joseph Guarascio

@CoachJoeyG

2 years

IMO reactive strength serves as the bridge between strength and speed. NFL guys training their springs. #speed #strength #strengthandconditioning

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Joseph Guarascio

@CoachJoeyG

2 years

WE TRAIN HARD!!! Eccentric RFD/Peak force Accentuated eccentric loading #workinginparadise #strong #brakes #football

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Joseph Guarascio

@CoachJoeyG

3 years

Speed/power- absolutely electric ⚡️ in the RUN TODAY! Skill-Bounds /Snake run /Chain pulls/ Races Bigs- hurdle hops/ chain pulls/ sled push/ races #run #jump #sprint #football #track #workinginparadise #efd @FAUFootball

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Joseph Guarascio

@CoachJoeyG

1 year

Conditioning using small sided games and contact prep. Wondering about volume bc we are not running given distances like 100, are skill guys averaged 5k total yardage. #football #strengthandconditioning #workout

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Joseph Guarascio

@CoachJoeyG

1 year

I can’t believe I get paid to do this job! I love this school, players, and coaching staff. #football #strengthandconditioning

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Joseph Guarascio

@CoachJoeyG

18 days

Friendly reminder that @1kalwaysopen_ is not human. Smooth 22 mph today #football #nfl #espn

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Joseph Guarascio

@CoachJoeyG

2 years

Pro Guys training Accel work/COD/ AGILITY Wt room Iso pulls/ BB jumps Power cleans Front squats 1 leg RDL Iso holds lunge/sprint bridge #nfl #strengthandconditioning #speed

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Joseph Guarascio

@CoachJoeyG

2 years

NFL group Arch run Assisted decels/ 10 yard entry decel Lateral broads/ Cross over jumps/ Lateral bounds Sled sprints Bb jumps/ Accel jumps Hang cleans Squat Slide board leg curl #nfl #speed #jumps #squats #strengthandconditioning

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Joseph Guarascio

@CoachJoeyG

2 years

WEEK 5 Performance day 1 Skill: Wickets Flys High speed decels S run Sl hurdle to triple Mids/Bigs 90 degree broad 20 yard sprint Hoops High speed decel VHS Today was electric ⚡️ #speed #jumps #football

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Joseph Guarascio

@CoachJoeyG

2 years

Conditioning for Sport demands: High speed ✅ COD ✅ Reactionary based off competitor✅ 5-7 seconds ✅ 30-45 second recovery✅ Train for the sport. #football #conditioning #run

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Joseph Guarascio

@CoachJoeyG

2 years

Favorite way to test reactive strength is standing triple jump. Easy to implement and record. Competition makes it a great environment. #bounce #jumps #speed #football

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Joseph Guarascio

@CoachJoeyG

3 years

Teach skills “if you are looking for drills go to ace hardware” @BooSchex

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Joseph Guarascio

@CoachJoeyG

2 years

F=Mass x Acceleration Acceleration can be both +/- Train accordingly #strengthandconditioning #negativespeed

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Joseph Guarascio

@CoachJoeyG

2 years

Eccentric force production influences so many specific capacities of sport performance. Training it increase: Motor unit recruitment CSA SSC reflex Tensile capacities Technical execution It’s a MUST HAVE training element #strengthandconditioning #workout #strong

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Joseph Guarascio

@CoachJoeyG

5 years

New team record 385 on clean #edge @CSUFootball #gobigorgohome

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Joseph Guarascio

@CoachJoeyG

2 years

Bubba is chopping wood everyday and he is starting to play the game with violent intent. #football

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Joseph Guarascio

@CoachJoeyG

2 years

Single leg “hurdle hops” are a extremely challenging and beneficial exercise that can show you a lot of things 1. Coordination 2. Single leg strength 3. Single leg power 4. Overall bounce #plyometrics #strengthandconditioning #jumps

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Joseph Guarascio

@CoachJoeyG

3 years

Acceleration-increase in the rate or speed of something #workinginparadise

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Joseph Guarascio

@CoachJoeyG

4 years

You want to be more athletic: SPRINT! Sprinting has the highest return on investment out of any training method. #getfast #stayfast #sprint #run #strengthandconditioning

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Joseph Guarascio

@CoachJoeyG

3 years

As a staff we came together to develop the best plan of attack in addressing our athletes deficiencies and limited ranges of motion. Every week, twice a week, our men come in and follow a individualized plan than attack their competencies. Here is a small example of what we do.

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Joseph Guarascio

@CoachJoeyG

2 years

We Train Hard!!! Accel/tows/bounds/COD/races #sprint #jump #changeofdirection

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Joseph Guarascio

@CoachJoeyG

1 year

End the week with a COD/SAQ focused session Vector jumps 180/90 Resisted shuffle Gallop hops / bigs - vj to med toss Ricochet drill - shuffle/ shuffle/ sprint decel #football #changeofdirection #speed #gamespeed #training #strengthandconditioning

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Joseph Guarascio

@CoachJoeyG

2 years

Do you train the anterior Tib?

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Joseph Guarascio

@CoachJoeyG

2 years

Conditioning: the process of training or accustoming a person to accept certain circumstances. Just some more conditioning clips from our support day #nfl #strengthandconditioning #football

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Joseph Guarascio

@CoachJoeyG

2 years

There has to be certain level of toughness to play the game of football. Being sore and beat up is unavoidable. The ones that manage it the best tend to be the best producers. #football

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Joseph Guarascio

@CoachJoeyG

3 years

POWER: how fast can you be strong #strong #workout #squats #jumps #olympicweightlifting #kettlebellworkout #razorcurl

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Joseph Guarascio

@CoachJoeyG

11 months

Don’t care about cheating the test, my guy was FLOATING!!! #jump

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Joseph Guarascio

@CoachJoeyG

2 years

Something I learned early in my career about creating buy in: Be honest Be consistent Put the athlete first The reason I became a coach is to serve and add value. #servantleadership

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Joseph Guarascio

@CoachJoeyG

9 months

The summer camp is going well! #olympicweightlifting #squats #kids #football #strong

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Joseph Guarascio

@CoachJoeyG

2 years

ATTN HIGH SCHOOL COACHES ANYTIME

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Joseph Guarascio

@CoachJoeyG

10 months

Conditioning for the demands of the game not to pass conditioning test! #football #agility #collision #rugby #conditioning

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Joseph Guarascio

@CoachJoeyG

2 years

GAME SPEED: working basic change of direction patterns with bubba #speed #changeofdirection

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Joseph Guarascio

@CoachJoeyG

10 months

Run: Multi Directional Accel Lift: Power / LB Strength #strengthandconditioning #football #speed #training #workout

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Joseph Guarascio

@CoachJoeyG

11 months

You can’t train soft and play hard #football #workout #conditioning #running #strengthandconditioning

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Joseph Guarascio

@CoachJoeyG

3 years

DAY 1: MAX INTENT VIOLENTLY EXECUTED #speed #power #violent

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Joseph Guarascio

@CoachJoeyG

1 year

Max velocity work Wickets Flys Hurdle hop with standing triple Single leg bounds #speed #fast #workout #strengthandconditioning

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Joseph Guarascio

@CoachJoeyG

3 years

Conditioning-train or accustom (someone or something) to behave in a certain way or to accept certain circumstances. #conditioning

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Joseph Guarascio

@CoachJoeyG

2 years

Speed means nothing if you control it Decels Lateral bounds Resisted shuffle/ side run #changeofdirection #football #strengthandconditioning

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Joseph Guarascio

@CoachJoeyG

2 years

Strength is task specific. Just another workday in-season #strengthandconditioning

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Joseph Guarascio

@CoachJoeyG

3 years

COD WORK half moon run 45 degree open to accel to decel Shuffle- shuffle - sprint- decel Assisted single leg decel SAVAGELY SIMPLE BUT HARD TO REPLICATE #winninginparadise #lateralspeed #cod

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Joseph Guarascio

@CoachJoeyG

2 years

RFD/PEAK FORCE Seated BB Jumps superset overcoming iso Power Clean Front squat 1 leg RDL/ Sumo Eccentric hammy curl Yielding RFE hold #strength #strengthandconditioning #strong #lift #weightlifting

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Joseph Guarascio

@CoachJoeyG

2 years

Performance day 3 of the week Curved run Sled sprints Decels Multidirectional jumps #speed #brakes #jumps

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Joseph Guarascio

@CoachJoeyG

3 years

Speed work Wickets Fly 20 / 30 yard build Gallop hops 10% chain tows #workinginparadise #speed #fast

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Joseph Guarascio

@CoachJoeyG

2 years

Monday Speed work Jumps Decel work Speeds were 🔥🔥🔥🔥 #strengthandconditioning #fast #speed #jump #sprint #football

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Joseph Guarascio

@CoachJoeyG

1 year

Force=Mass x acceleration Why is @1kalwaysopen_ so hard to tackle bc he is one powerful and fast dude.

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Joseph Guarascio

@CoachJoeyG

2 years

“Great organizations are extremely organized” Bill Walsh #leader

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Joseph Guarascio

@CoachJoeyG

2 years

Day 1 Top speed Decel Plyo RFD Peak force Eccentric emphasis #strengthandcondotioning #speed #brakes

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Joseph Guarascio

@CoachJoeyG

5 years

Naw y’all ain’t seen him yet!

SEC Network

@SECNetwork

5 years

Faster than Julio Jones. Jumps higher than OBJ. There is only one @dkmetcalf14 🤫 (via @FirstTake )

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Joseph Guarascio

@CoachJoeyG

11 months

COD/ BRAKES Multi directional jumps Resisted/Assisted shuffles/ side run Decels Gallop hops/ med ball toss #strengthandconditioning #gamespeed #changeofdirection

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Joseph Guarascio

@CoachJoeyG

2 years

Track session with Bubba. Can’t beat this weather! #track #fast #speed

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Joseph Guarascio

@CoachJoeyG

2 years

Stance- Front leg angle should be around 90, Back leg 110 to 130 Hips slightly higher than shoulders 70% wt on front hand/foot Extension- 45 degree projection angle with incomplete triple extension, front knee >90,dist. covered with hips yard with .46 to first GCT last .21

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Joseph Guarascio

@CoachJoeyG

2 years

Day two 5 stations 90 cut 45 cut 180 cut Curved run Contact prep #conditioning #football #prep #strengthandconditioning

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Joseph Guarascio

@CoachJoeyG

1 year

Easiest 385 clean I have seen from a player! @merrifield_50

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Joseph Guarascio

@CoachJoeyG

11 months

Speed Speed and more Speed 🔥 #speed #bounce #jumps #throws #strengthandconditioning

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Joseph Guarascio

@CoachJoeyG

2 years

Max Speed/ Decel/ Plyo Skill/Mids- gallops, wickets, fly tens, varied hurdle hops, single leg decel Bigs- consecutive sled BJ, hurdle hops, dbl decel, tens, wickets #strengthandconditioning #football #speed #power #run #jump

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Joseph Guarascio

@CoachJoeyG

2 years

Day One Work: Wickets (skill) Flys (skill) Arch runs Sprint decel Hurdle hops Sled broad jumps (bigs) VHS (bigs) #speed #fast #explosive #winninginparadise

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Joseph Guarascio

@CoachJoeyG

3 years

Things to look for in acceleration 1.Shin angles- do the angles produce a ground contact behind the COM 2.Symmetry- are the angles of the swing leg similar to the front arm angles 3.Time and distance of first step- what does the athletes starting strength and power produce #fast

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Joseph Guarascio

@CoachJoeyG

3 years

3 ways to FAIL at everything in life 1. Blame all your problems on others 2. Complain about everything 3. Not be grateful -unknown

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Joseph Guarascio

@CoachJoeyG

10 months

Moving fast moving weight #fast #speed #power #strength #workout #training #football

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Joseph Guarascio

@CoachJoeyG

2 years

Bounds: Vertical- horizontal- speed Bounds hit so many boxes making them an extremely high ROI exercise #speed #fast #hops #bunnies

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Joseph Guarascio

@CoachJoeyG

2 years

One of the most effective ways to build RFD and Elastic strength, DEPTH JUMPS. Progress to higher than vertical to increase overload #jumps #plyo #strengthandconditioning

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Joseph Guarascio

@CoachJoeyG

11 months

“All men are created equal, some just train harder in the offseason” Emmitt Smith #conditioning #strengthandconditioning #training #football

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Joseph Guarascio

@CoachJoeyG

10 months

We woke up and chose violence this morning! Run: Max velo(wickets, flys, plyos, med ball toss) Lift: Power (snatch, snatch pull, split jerk, banded hats, razor curl, iso) #olympicweightlifting #squats #running #sprints

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Joseph Guarascio

@CoachJoeyG

3 months

Multi directional acceleration Rapid Force production #agility #changeofdirection #football #speed #training #weightlifting #olympicweightlifting #strengthandconditioning

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Joseph Guarascio

@CoachJoeyG

1 year

Deceleration testing Ten yard build must be 90% of best 10 Write down distance and time to stop which we get through video analysis #strengthandconditioning #gamespeed #fast

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Joseph Guarascio

@CoachJoeyG

2 years

Start at 80% and hit 7 singles moving up in weight every set. Miss a rep drop weight and hit your single. Guys hitting PR in training all over. #strengthandconditioning #heavy #strong

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Joseph Guarascio

@CoachJoeyG

2 years

We still do cleans often and heavy 👀 #weightlifting #olympicweightlifting

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Joseph Guarascio

@CoachJoeyG

9 months

Running in straight lines with no reaction will not CONDITION your football players for practice #football #conditioning #strengthandconditioning

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Joseph Guarascio

@CoachJoeyG

2 years

Max velo day Wickets Fly 10’s Single leg bounds/ tuck jumps Hurdle gallop hops/ sled broad #strengthandconditioning #football #speed

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Joseph Guarascio

@CoachJoeyG

1 year

Collision prep Over under leverage drill got heated #football #contact

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Joseph Guarascio

@CoachJoeyG

2 years

Braking is a direct and specific capacity that increases performance and helps mitigate injuries. Train it and prioritize it! #workout #braking #snapdown #speed

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Joseph Guarascio

@CoachJoeyG

3 years

Progress and prioritize credit @KenClarkSpeed #speed

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Joseph Guarascio

@CoachJoeyG

4 years

Technique Tuesday: Hang Squat Clean Our 1st progression for teaching the full lift. Be more efficient to move heavier weight #Olympiclifting #strong #fast #lift #weightlifting #powerful @FAU_Football

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Joseph Guarascio

@CoachJoeyG

3 years

First week on the job at FAU I planned hurdle hops but had zero hurdles. @John_Garrish who maybe I had spoken to twice drives over 15 hurdles at about 5am. Just one example about a dude that just pays it forward.

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Joseph Guarascio

@CoachJoeyG

2 years

Bubba training Speed Decels COD Wt Room Skill work #football #strengthandconditioning

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Joseph Guarascio

@CoachJoeyG

2 years

Acceleration day Zig zag bounds/BJ Wall drive to band resisted starts VHS March/ sled bound Sled tow F.A.T. 20 yard sprint #strengthandconditioning #speed #accel

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