Justin Lima PhD @Dr_JustinLima Twitter profile | Pikagi

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Justin Lima PhD

@Dr_JustinLima

3,588

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1,973

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PhD Health Human Performance 🏋️‍♂️| Worked in college athletics: Towson 🐯| Iowa 🐤| Maryland🐢| Harvard 🔴| Now help entrepreneurs with their health🏃‍♂️

Ankeny, IA

https://t.co/jODI1fn8CC

Joined July 2019

Don't wanna be here? Send us removal request.

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@Dr_JustinLima

Justin Lima PhD

6 months

No flashy music with this. But it’s REAL passion for the guys you work with. Forget towel waving and fake energy. No I was not a hype man. No we did not do mat drills. No we did not put up 4’s. If you messed with us this was how it was. Be real. There is enough fake in…

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@Dr_JustinLima

Justin Lima PhD

4 years

That is not a power clean. The word power refers to the catch position being above 90 degrees. He caught it in the bottom - thus this is just a clean. The bar starting on the ground has NOTHING to do with saying power clean. Also, it is a great CLEAN rep👏

@espn

ESPN

4 years

This high schooler made a 400 lb power clean look like light work 😤 (via Coach_Taylor88/Twitter)

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@Dr_JustinLima

Justin Lima PhD

9 months

Amazing for shoulder health here ⬇️ I called em Cuban presses cuz that is what it was called when I learned the movement Not sure what it is called now but you should try em out Go lighter at first and then increased weight. Increase reps with light weight first on this.…

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@Dr_JustinLima

Justin Lima PhD

8 months

Excuse me? GTFOH Cramps ain’t happening on gameday cuz the strength staff bro. He cramped cuz the game was probably the first time Bailey REALLY hit max effort and speed. The whole camp he and everyone else probably did the survivor shuffle when the coaches program too much…

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@Dr_JustinLima

Justin Lima PhD

4 years

Sprinting > Squatting Max V > Max Squat Sprintember > Squatober It starts today everyone. SPRINTember begins! Sprint with us!

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@Dr_JustinLima

Justin Lima PhD

4 years

Going back to a quote I heard before “you can’t try twice as hard and have a baby in 4.5 months” Same can be said about tissue, tendon, and muscle. Takes time for physiological changes to occur.

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@Dr_JustinLima

Justin Lima PhD

11 months

Letting a sport coach choose what happens in the weight room, speed or conditioning shouldn’t happen. But if it does it should be like when you offer a kid a meal. Would you like to do X or Y. Both are options you chose and approved, but just let them feel like they made the…

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@Dr_JustinLima

Justin Lima PhD

4 years

Max Velocity > Max Squat SPRINTember > Squatober @NovaFB_Strength 👏 @KenClarkSpeed 👏

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@Dr_JustinLima

Justin Lima PhD

3 years

Enjoy time away, just don’t be this guy.

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@Dr_JustinLima

Justin Lima PhD

5 months

Same person telling kids to have discipline and how you do anything is how you do everything.

@PFTCommenter

PFT Commenter

5 months

Heisman moment for the get-back coach

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@Dr_JustinLima

Justin Lima PhD

7 months

@awfulannouncing This. Is. Really. Bad.

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@Dr_JustinLima

Justin Lima PhD

2 years

Did a thing today and got some @LazyLionsNFT for my first NFT Shout out to @bpatel515 for telling me about the project and for @CVASPS for hooking me up with B! #LazyLions #LazyLionsNFT #ROAR #LazyCubs

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@Dr_JustinLima

Justin Lima PhD

9 months

Do this not ab wheel with your older/refined athletes Still get anti-extension work but can increase load greater Lmk how it works #abs #core #football 🏈

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@Dr_JustinLima

Justin Lima PhD

3 years

Bar starts in the hang position, catch above 90° = hang power clean Bar starts in the hang position, catch below 90° = hang clean Bar starts on the ground, catch above 90° = power clean Bar on the ground, catch below 90° = clean

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@Dr_JustinLima

Justin Lima PhD

9 months

You cannot prevent injury. Let alone ACL injury. Can the whole field remove that word please. Thank you.

@houndsspeed

HoundsSpeed+Strength

9 months

#ACL prevention in female soccer starts at youngest ages with progressive exposure to more intense, complex takeoffs and landings. These impacts are supported by specific relative strengths that promote self awareness and total body control through full ROM #LTAD

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@Dr_JustinLima

Justin Lima PhD

1 year

To all the S&C coaches who may have replaced their actual family with the people they work with. Since I was let go when the new staff came in no one has reached out to me from either staffs. Same with the support staff (with 1 exception). My actual family, has texted and…

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@Dr_JustinLima

Justin Lima PhD

3 years

The System is Broken | Strength Coach Network

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@Dr_JustinLima

Justin Lima PhD

4 years

If anyone thinks this is what strength coaches do - you are a 🤡

@FootballScoop

FootballScoop

4 years

Yesterday, I estimated Ole Miss fans would watch this video of their new strength coach 4 billion times. Billion was a bit high; but they tried…

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@Dr_JustinLima

Justin Lima PhD

3 years

No one really calls me by my first name, usually just my last name. Athletes have done this, or even called me bro, broski, etc and have the upmost respect for me. Athletes can also call you sir and coach, and have none. All about perspective

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@Dr_JustinLima

Justin Lima PhD

4 years

This might sting, oh well. Wear your mask everyday and especially so this 4th of July weekend. You’re a fool if you think it has any political meaning behind it. It’s a human meaning. Us humans need each other to stop spreading the virus. Wake up people and do the right thing!

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@Dr_JustinLima

Justin Lima PhD

2 years

This is an actual question from the @NSCA prep exam for CSCS. One of my interns and I take time each week to prep for her exam. First off they spelled Lacrosse wrong. Secondly, these choices are awful - someone could make the case for any of these.

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@Dr_JustinLima

Justin Lima PhD

4 years

The beauty of knowledge and detachment

@ADRCoachDev

Andrew Ryland

4 years

The young fired up coach on staff ready to crush the problems the wise old man who has seen the trends come go.

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@Dr_JustinLima

Justin Lima PhD

2 years

Sweep the sheds

@kimmichex

Kimmi

2 years

After a full day at the NFL Combine, prospect EJ Perry (QB) Brown University picked up every last piece of trash left by other players on the bench. Class act. Wow. @nflnetwork @NFL

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@Dr_JustinLima

Justin Lima PhD

4 years

As restaurants open back up, don’t be the people who go and barely tip or complain about how things are/have changed. A month ago you wanted to go, and couldn’t. Now you can. Appreciate it for what it is, enjoy, and make your server feel appreciated also.

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@Dr_JustinLima

Justin Lima PhD

4 years

Here’s how you can make your iPhone have a red background so you can use it before bed. This removes all blue light so it doesn’t keep you up at night. I use it on my phone and iPad so I can still read ebooks or use my OneNote when reading a book. Enjoy and happy sleeping 😴

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@Dr_JustinLima

Justin Lima PhD

2 years

Got my whole pride of @LazyLionsNFT out! Love these 4 and love this project & community Where my fellow kings and queens at to roar with!! @lazylionsports @LazyAlerts @LazyHatNFT @DDish123 @ottothepoolboy @AshurNFT @LOUDMOUTH_ETH #LazyLions #LazyLionsNFT #LazyCubs #ROAR

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@Dr_JustinLima

Justin Lima PhD

2 years

🦁 So I did a thing again 🦁 @LazyLionsNFT @lazylionsports @bpatel515 @CVASPS #LazyLionsNFT #LazyLions #ROAR #roarlions #LazyCubs

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@Dr_JustinLima

Justin Lima PhD

4 years

This is gunna sting to some people. 🔥 @RUGBY_STR_COACH 🔥

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@Dr_JustinLima

Justin Lima PhD

11 months

It’s interesting how many S&C coaches are so butt hurt by the 🏈 My thoughts: If you can get one of the best in the league to train the way he is, and he likes it more with that ball. Who cares? If it was something that he wanted that took away from the training sure get…

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@Dr_JustinLima

Justin Lima PhD

4 years

Dear MLB pitchers, Don’t let people hit home runs off you if you don’t like it. Throwing a ball 90+mph at someone cuz you did your job poorly is pathetic. Signed, Everyone

@MLBONFOX

FOX Sports: MLB

4 years

Tempers flare in Houston after Ronald Acuña Jr. was HBP in his first AB after hitting a home run:

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@Dr_JustinLima

Justin Lima PhD

2 years

S&C twitter, lets see if we can do some positive. Got my sports scientist intern graduating in May. She was 4 year player on field hockey, captain her senior year. I vouch for her, anyone got jobs or GA's open?

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@Dr_JustinLima

Justin Lima PhD

3 years

Unless you only work with Power Lifters on Olympic Lifters your athletes play on a field or court - you should do some of your training that way too. As @PfaffSC says, stop having a PhD in the weight room and high school diploma on the field.

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@Dr_JustinLima

Justin Lima PhD

1 year

🚨 I am a free agent 🚨 Made this video because of all the people reaching out. Thank you for the support. But in the words of Kendrick Lamar “we gon be alright”

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@Dr_JustinLima

Justin Lima PhD

6 months

@JJWatt 1,000% agree. Keep calling it out @JJWatt they need to hear it from you

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@Dr_JustinLima

Justin Lima PhD

8 months

Friendly reminder to all y’all strength and conditioning coaches. You are not get back coaches. You are the strength coach. May your day be filled with your hands to do some real work like charting your teams work to rest ratio for plays, drives, timeouts, etc For those…

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@Dr_JustinLima

Justin Lima PhD

2 years

Just because someone is at a “small” school doesn’t mean they are a bad coach. I know TONS of amazing coaches at “small” schools. I also know just as many bad coaches at “big” schools. Don’t get fooled by the logo. Look at the person and the principles of what they do.

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@Dr_JustinLima

Justin Lima PhD

4 years

At Apple they hired people to tell them what to do, not the other way around. If you are in a supervisory role, read that again. Do all the hard work before, then hire the right people and GET OUT OF THE WAY.

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@Dr_JustinLima

Justin Lima PhD

5 months

Today I finished the whole Holy Bible in a year OT and NT. I’m not saying this to show praise to me. Rather to show anyone that you too can do it. I had never read the Bible prior to this. I had read a few pages from scripture but never a whole book from the Bible let alone the…

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@Dr_JustinLima

Justin Lima PhD

4 years

“If I could bench 350lb or if I could bench 400lb it wasn’t going to get me three more sacks that year. But if I kept my body healthier, got a little faster, if I learn how to use my hands a little better, that could take me to the next level” @Justin_Trattou (DL in NFL)

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@Dr_JustinLima

Justin Lima PhD

1 year

Day 04 at the @killabearsnft Kilton

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@Dr_JustinLima

Justin Lima PhD

1 year

Thanks for my stay at the #Kilton @killabearsnft 🐻 Enjoying my 🥩 rewards! 😉 @mr_benft @EthViral #WeLikeTheBears

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@Dr_JustinLima

Justin Lima PhD

2 years

#NewNFTProfilePic NFT by @LazyLionsNFT My fresh new @LazyRefs 🦁 ready to report with my cub from earlier for @lazysportsclub with the @LLRedShirtFC 🔴 and @LLBlueShirtFC 🔵 for some competition. Not to be forgotten our @lazycubsports 👑 with all things youth sports

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@Dr_JustinLima

Justin Lima PhD

4 years

Click the link to the article. Read it. Notice how they keep talking about maximizing the science behind what they do. Also talks about maximizing nutrition and recovery. Maximizing performance with scientific evidence based whys should always be the goal.

@AlabamaFTBL

Alabama Football

4 years

The newest additions. 🗒️ » #BamaFactor #RollTide

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@Dr_JustinLima

Justin Lima PhD

3 years

In the last 36 hours I was able to -wake my kids up yesterday & spend time w/ them in am while helping them get into my wife’s car for school -pick them up from school & spend 2+ hours with them each night -read books to them as they fell asleep That’s my definition of success

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@Dr_JustinLima

Justin Lima PhD

1 year

@TwitterBlue @Twitter not letting me show y’all my @killabearsnft as my PFP 🤦‍♂️ @mr_benft @D1SAST312 @TheLionOfWeb3 🐻 great project! @MetaAthletes @drewtility @bpatel515 @_KatieBrinkley @DefiDuelKing @KNeeld13 @gr80lou y’all my team @CryptoMileHigh thanks for the private sale

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@Dr_JustinLima

Justin Lima PhD

4 years

Believe the behavior not the appologies. Otherwise you’re a fool.

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@Dr_JustinLima

Justin Lima PhD

1 year

These MF @killabearsnft are awesome. Love what y’all doing @mr_benft Shout out to the #KillaCoaches group chat for getting me in! #WeLikeTheBears

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@killabearsnft

KILLABEARS 🐻

1 year

1. Killas - we've had some reports of an error with wallet-to-wallet transfers of Killacubs. Please watch this important message from @drf0m0 You DO NOT need to do anything. Full details below 👇

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@Dr_JustinLima

Justin Lima PhD

4 years

Taking @KenClarkSpeed presentation from @ALTIS vACP and putting it into practice. Like my prior tweet notes, if you only stay in the weight room as a sports performance coach you miss the mark. @StuartMcMillan1 @CoachSanAndreas

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@Dr_JustinLima

Justin Lima PhD

2 years

Get a PhD in your sport

@JCTSports

Josh Tolentino

2 years

#Eagles QB Jalen Hurts just provided one of his most descriptive answers of the year when asked by @Jeff_McLane about missing a wide-open Dallas Goedert in the end zone. Here is Hurts’ full response:

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@Dr_JustinLima

Justin Lima PhD

4 years

I’ve used a lot of analogies when describing athletes return to sport from COVID-19. Here’s another. The kids story of 🐇 and 🐢 remember who wins? That’s right, it’s not the one who flew out of the gate. It’s slow and steady to get to the finish line (end of season) healthy

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@Dr_JustinLima

Justin Lima PhD

2 years

One coach figured it out. It’s not for the sport of lacrosse. It’s for the people who live in La Crosse, WI. They want to know what’s the best test for people who live there.

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@Dr_JustinLima

Justin Lima PhD

2 years

#NewNFTProfilePic NFT by @LazyLionsNFT and thanks for @rafaeluzzi for the smooth transaction. Love my new @LazyRefs forever 👑 @lazysportsclub @LLBlueShirtFC @LLRedShirtFC @bpatel515 @RobbyCryptos @CollNFT @archaicfly @tatertotsbruh @AA_RonCasanova @MaryBethSales

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@Dr_JustinLima

Justin Lima PhD

4 years

Strength Coach Network = Best continuing education out there

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@Dr_JustinLima

Justin Lima PhD

4 years

And while you are all talking let’s address the fact you want 8 hours to prepare athletes for 20 hours. What kind of planning is that? Let’s increase their overall workload by 150%. In offseason can’t do more than 2 hours in a day with at least 2 days off in a week; but then lets

@FootballScoop

FootballScoop

4 years

Report: NCAA close to approving pre-season schedule

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@Dr_JustinLima

Justin Lima PhD

2 years

I’ll take “focusing on things that don’t matter for $600 Alex”

@FootbaIIism

Footballism

2 years

Remember when USC came out like this then lost by 44 pts

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@Dr_JustinLima

Justin Lima PhD

8 months

Let me make this abundantly clear. I am in no way shape or form saying that I prevent injury. I’ve gone on record saying injury prevention is fake news. I also do not think I bring people back from injury. They do that themselves. I help in the RTP process with other members of…

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@Dr_JustinLima

Justin Lima PhD

2 years

@RUGBY_STR_COACH made this on IG and I didn’t see it circulating on Twitter. So I’m doing my part and adding it here. You’re welcome Twitter world. But thank the meme man himself RSG for the original work.

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@Dr_JustinLima

Justin Lima PhD

2 years

Just left my kids school after reading to his class for 10 minutes. Broke up part of my day, and got to be in his life more than usual. Thankful that I get to do things like this. This is a sign of success to me.

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@Dr_JustinLima

Justin Lima PhD

2 years

Big ups to @tatertotsbruh and @LionsDenNFT for hooking my @lazysportsclub @LazyLionsNFT @LazyRefs 1 of 1! This 🦁 can always be persuaded not to call the personal foul 👑 @LLRedShirtFC @CollNFT @LLBlueShirtFC @archaicfly @AA_RonCasanova @bpatel515 @MaryBethSales @RobbyCryptos

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@Dr_JustinLima

Justin Lima PhD

4 years

“Any damn fool can make it complex. It takes a genius to make it simple” @RayDalio

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@Dr_JustinLima

Justin Lima PhD

1 year

Day 28 in #Kilton about to bust out. But not until my @killabearsnft and bit shut down the club @EthViral @mr_benft 🐻 #WeLikeTheBears

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@Dr_JustinLima

Justin Lima PhD

4 years

Mental toughness = set an alarm clock the day prior, stick to it the next day. Regardless of when it was set.

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@Dr_JustinLima

Justin Lima PhD

1 year

Almost out…can’t wait to see what weapon I get @killabearsnft @mr_benft @EthViral

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@Dr_JustinLima

Justin Lima PhD

4 years

I hope people are realizing why motivation cannot be counted on to get something done. People don’t feel motivated to do something cuz they get bad news, so they don’t do it. Rely on DISCIPLINE to do what you know you should do when you need to do it. Discipline = Freedom

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@Dr_JustinLima

Justin Lima PhD

4 years

Different backgrounds, one family.

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@Dr_JustinLima

Justin Lima PhD

4 years

Well said @RUGBY_STR_COACH Got to go hard things, just make them specific to get the specific improvement/outcome you want to see.

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@Dr_JustinLima

Justin Lima PhD

1 year

These white socks from @mr_benft make my @killabearsnft OG look 🔥 Thanks for the airdrop! #WeLikeTheBears

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@Dr_JustinLima

Justin Lima PhD

2 years

SAID principle is real. My wife in 2018 - self proclaimed terrible at parallel parking. My wife now - nails spots that are no bigger than the size of her car and says to me “you see that s#!%” 😂

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@Dr_JustinLima

Justin Lima PhD

8 months

I’m doubling down on this and saying what the S&C staff there might be thinking. Why in the WORLD is TCU playing man to man leaving that massive run stopping ILB in 1 on 1 coverage with one the Colorados best weapons - with the whole field at his disposal to make a move?…

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@Dr_JustinLima

Justin Lima PhD

2 years

Thinking of starting a @LazyLionsNFT subgroup on Twitter for our #RangerLions 🏹 🦁 These guys are the protectors of the pride, keeping away anyone hunting for lions Thoughts @AshurNFT @NineNft @LazyHatNFT @lazylionsports @LOUDMOUTH_ETH @bpatel515 @lazylions8710 @mkpnft

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@Dr_JustinLima

Justin Lima PhD

2 years

Full @LazyLionsNFT set ✅ My #RangerLion minted some sweet cubs to go back and defeat Glitch. Lil bro can spot em and big bro can take em down with the arrows. @AshurNFT @NineNft @bpatel515 @KNeeld13 @AdamVirgile @FRDYeth @LOUDMOUTH_ETH @CoachBehrndt @lazylionsports #LazyCubs

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@Dr_JustinLima

Justin Lima PhD

3 years

Rest In Peace coach Paul. This is 2 coaches in the last 2 weeks. Everyone in our field - performance and sport coaches; take a step back and evaluate how your life is going. Can be gone in an instant

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Cowboys strength coach Markus Paul dies at age 54

Dallas Cowboys strength and conditioning coach Markus Paul died Wednesday evening at the age of 54, the team announced.Paul experienced a medical emergency Tuesday morning at the team's facility and...

www.thescore.com

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@Dr_JustinLima

Justin Lima PhD

2 years

Novel approach. Keep high days high and low day low. 👏 to the HC for this move.

@carmenbott

Carmen Bott MSc.

2 years

The LA Rams took ideas from Premier League soccer teams to prevent injuries, canceling workouts if players walk too much. Now they're one of the least injured NFL teams.

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@Dr_JustinLima

Justin Lima PhD

4 years

Popular or unpopular opinion coming up depending on what side of the fence you’re on. Everyone who didn’t get to watch Jordan play is now getting video evidence as to why he’s better than LeBron. 🐐

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@Dr_JustinLima

Justin Lima PhD

1 year

Just watched Super Mario Bros movie again with the boys and I cannot help but think/project @mr_benft and the team at @killabearsnft being able to do something similar with experiences and gaming in web3 I’m excited for the future brother. Keep building and just know that…

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@Dr_JustinLima

Justin Lima PhD

1 year

My #KillaCoaches group chat @bpatel515 @NFTfundamental @KNeeld13 @drewtility told me bits are important Got me these 2…and 3 more memo in preparation for the burn @mr_benft am I doing this @killabearsnft right #WeLikeTheBears

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@bpatel515

CoachBPatel.eth

1 year

Thanks @cryptozaha for the template for all the killa coaches @NFTfundamental @coach_j_lima @KNeeld13

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@Dr_JustinLima

Justin Lima PhD

4 years

I don’t think most LBs would be in that position on the ground during a game. If they are, god help them because the offense will run for 400+ yards.

@SportsCenter

SportsCenter

4 years

Georgia Tech’s LB coach is a LEGEND 😂 (via @GeorgiaTechFB )

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@Dr_JustinLima

Justin Lima PhD

4 years

Had a conversation with @USAFootballMT about 👇and the All Blacks. I’ll take it to Twitter as well. If a team that is the most successful EVER does stuff like this, why don’t other teams subscribe to the same idea? I’m part of the problem I can do/be more as well. Thoughts

@JustinFordZA

Justin Ford

7 years

#AllBlacks arrive in Cape Town and it is a team effort led by coach Steve Hansen to remove luggage from the truck #SpeaksVolumes

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@Dr_JustinLima

Justin Lima PhD

2 years

Had a convo with one of the guys today about why we prioritize health over strength/power. I said a healthy athlete is probably strong and powerful and if they aren’t we can work on strength and power. An injured or ill athlete cannot, they need to focus on getting healthy.

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@Dr_JustinLima

Justin Lima PhD

1 year

Day 07 at #KillaLabs 🧪 LFG @killabearsnft @mr_benft @EthViral @killabearsbot @MemoAngeles_KB

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@Dr_JustinLima

Justin Lima PhD

3 years

One of the best thanksgivings 🦃

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@Dr_JustinLima

Justin Lima PhD

2 years

Make sure you use your time properly #essentialism

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@Dr_JustinLima

Justin Lima PhD

3 years

One thing I heard while listening to Coach Saban talk on ESPN, they changed the weekly structure throughout the week to avoid monotony. Normal day off was Sunday, they took some Mondays off to have 2 days off in a row. Did that to help recover from physical stress the game prior

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@Dr_JustinLima

Justin Lima PhD

11 months

Hey @NSCA I tired replying to the email but it didn’t work. Anyways I’ll just use Twitter. Can we get rid of the phrase injury prevention? The literal only way to prevent injury is to have athletes not play sport. S&C coaches can help reduce the likelihood of injury and the…

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@Dr_JustinLima

Justin Lima PhD

2 years

Make sure you hear that correctly. He said they did 18 periods on Thursday, then added work on Saturday. Coaches, you don’t need to do full volume day 1. Keep the volume short and intensity up. Love what my boys down there are doing! @scottkuehn88

@LSUfootball

LSU Football

2 years

Little Extra Work Today

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@Dr_JustinLima

Justin Lima PhD

2 years

Shameless plug. Just ran into an athlete I worked with 10 years ago, we hit it off like we never missed a beat - that made my day.

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@Dr_JustinLima

Justin Lima PhD

2 years

Love this @LazyLionsNFT cub, got him in the Dutch Auction and he’s in the top 1,000 rare. Love the gold background! #LazyCubs #LazyLions #ROAR #LazyLionsNFT #NFTProject #Ethereum #metastrengthcoach

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@Dr_JustinLima

Justin Lima PhD

2 years

Merry Christmas 🎄🎁 - The Limas

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@Dr_JustinLima

Justin Lima PhD

1 year

Almost that time @killabearsnft 🐻 @mr_benft @EthViral #WeLikeTheBears

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@Dr_JustinLima

Justin Lima PhD

4 years

Watch this 7 minute video. Worth it. ⁦ @ALTIS ⁩ 🔥 for the content from Team Speed.

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@Dr_JustinLima

Justin Lima PhD

1 year

@killabearsnft it has begun 🐻 🥩

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@Dr_JustinLima

Justin Lima PhD

1 month

Follow this logic as to why I HAD to get this @killadinks gear @pepecoins 🐸 working right now @killabearsnft 🐻 airdrop 🐸 to OG 🐻 holders of 5 plus I like everyone else likes the bears #WeLikeTheBears and have OG, bits, cubs (see below) I have my PhD health + human…

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@Dr_JustinLima

Justin Lima PhD

1 year

Under the knife 🔪 in the #Kilton @killabearsnft @mr_benft

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@Dr_JustinLima

Justin Lima PhD

3 years

Graph on how we are able to track LTAD for athletes at Towson. Go to my IG for full explanation of the categories and chart.

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@Dr_JustinLima

Justin Lima PhD

4 years

Take the 12minutes to watch this video on systems thinking. Put it on while you drive if you think you don’t have the time. If Russ Ackoff had given a TED Talk... via @YouTube

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@Dr_JustinLima

Justin Lima PhD

4 years

if you are the coach who says “we have always done this“ YOU ARE THE PROBLEM. if you work for someone who says that, PLEASE UNDERSTAND THEY ARE A PROBLEM. We have always done this? Really? Always had a pandemic? Principle based coaches always win. Not program based coaches.

@ADRCoachDev

Andrew Ryland

4 years

Contact is a stimuls, a demand the body most adapt to. Would you not sprint all offseason and test the 40 day two? Not lift and max test day two? Would you do this drill day two just because “football” or could you program more like a performance coach?

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@Dr_JustinLima

Justin Lima PhD

1 year

Almost halfway there @killabearsnft Can’t wait to see my reward from the #KillaLab 🧪 #WeLikeTheBears

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@Dr_JustinLima

Justin Lima PhD

3 years

BuT yOu CaNt LoAd SiNgLe LeG tRaInInG hEaVY

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@Dr_JustinLima

Justin Lima PhD

2 years

Really??? @theCSCCa Doing actual research that is backed with an IRB and working within 2 other departments = 0 CEU But…. Going paying to go to a conference where you have no proof of any learning happening = 15 CEU This has to change @csccamonthly

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@Dr_JustinLima

Justin Lima PhD

4 years

Getting this ✅ this morning Image from @carmenbott webinar 38 from @StrengthCoachN1 monthly webinar. Click For 24h access to SCN for only $1 and watch this webinar. @RUGBY_STR_COACH

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