Today is
#WorldAutismDay
!
Here are some common myths about autism that are still prevalent, even among those in the mental health field, who are supposed to be “experts.” Spoiler alert: We’re failing at this. This is why so many people go undiagnosed for years, even decades 🧵
Just celebrated the 1 year publication anniversary for my first book:
“Don’t Pass It On”
DM me for a free copy of the audiobook! Also available as a paperback or ebook! Check it out here:
Managing our mental health is a lot like managing a garden.
We all need certain things to survive: water, food, sunlight, and physical protection.
But… that isn’t enough to thrive. And, sometimes, we don’t know what else we need. Sometimes, our needs are hidden beneath the
2 years ago, I announced the publication of
#DontPassItOn
.
To celebrate, I’m giving away the ebook for FREE for 5 days from 02/19-02/23!
My only ask is that anyone who reads it leave me a rating or review on Amazon so others can find it more easily.
I made it! 😅
1 year, 1.3k followers, 555 posts, co-host in roughly 2 dozen spaces, and over 100 more spaces attended…
But most importantly, I have been blown away to have found & formed such deep, genuine connections with so many amazing humans.
#Grateful
#MyXAnniversary
I am so humbled to announce that the lovely and inspiring
@Motivateme247
has invited me to co-host this space series with her and the legendary
@StonkVision
! We are kicking things off tomorrow at 9PM ET! Trust me when I say you don’t want to miss this!
#KeepOnGoing
Mother’s Day Special!
Don’t Pass It On the ebook will be available for FREE!
✨12AM PDT Friday 05/10 - 12AM PDT Tuesday 05/14✨
Ratings & reviews would be much appreciated 💕🙌🏻
Just celebrated the 1 year publication anniversary for my first book:
“Don’t Pass It On”
DM me for a free copy of the audiobook! Also available as a paperback or ebook! Check it out here:
On this day, 10 years ago, one of my biggest dreams was realized. On this day, I became a doctor!
10 years later, this is still one of the best days of my life. I remember everyone who was there to celebrate with me — without them, I would have never succeeded. I am so lucky to
@Theholisticpsyc
How can we truly *know* if marriage and/or children are right for us? So often, we feel pushed toward these things because “that’s just what you do when you grow up.” How can we differentiate between what we truly want and what we *think* we want because society says we should?
“There are some things one hopes for that, out of circumstances, cannot be, and so one looks to find satisfaction in what IS.”
- Charles E. Schermerhorn
(aka my late grandfather) in an email he sent me on March 16, 2012.
Happy
#AutismAwarenessMonth
!
Resurrecting some infographics I made on the IG a few years ago.
This was my attempt to revamp some of the most common autistic traits and characteristics to reframe them in more affirming and less stereotypical ways.
Here is part 1!
✨FREE ebook promo ends at midnight PST✨
Fun fact: I chose a free promo because it applies across ALL Amazon marketplaces. That means everyone from around the world has access, which has been my dream from the beginning🌎
Love to you all 💕
#DontPassItOn
🚨Link in OP🚨
2 years ago, I announced the publication of
#DontPassItOn
.
To celebrate, I’m giving away the ebook for FREE for 5 days from 02/19-02/23!
My only ask is that anyone who reads it leave me a rating or review on Amazon so others can find it more easily.
Last night, we said yes to these two cuties from
@SheldrickTrust
! My heart is so full!
Thank you
@Josh_Stai
for the best thing EVER and thank you
@FrankieBstock
for helping Josh find an authentic organization to donate to!
🥹💕🐘🦏
For tomorrow *ONLY* you can get a copy of my ebook for FREE!!! My one request is to let me know what you think! You can leave a rating or review on Amazon!
✨This freebie will run from 12AM PT until 11:59 PM PT Monday 11/27✨
#CyberMonday
#Freebie
#ReadMore
#BreakTheCycle
Just celebrated the 1 year publication anniversary for my first book:
“Don’t Pass It On”
DM me for a free copy of the audiobook! Also available as a paperback or ebook! Check it out here:
Thank you so much to everyone who showed up for our space tonight! It was an amazing opportunity to co-host for the first time, and you all created a fun and safe atmosphere for me to learn that role!
Special thanks to my fellow hosts
@Josh_Stai
and
@StonkVision
, to our guest
Dr. Stai, Stonk, and I are VERY excited to host our first Markets and Mental Health space tomorrow night! Our main discussion topic for the eve will be focused on control/lack of control, and how that may impact our mental health as traders. We are looking forward to having Frank
As hard as this may be to hear, true healing cannot take place outside of yourself. We are so primed to look externally for the things that can only be done (and undone) internally.
#dothework
#knowyourself
#selfhealers
Join
@DoctorStai
,
@StonkVision
, and myself for episode 2 of the Keep On Going ; series.
Topic: Boundaries
Get ready to discuss the power of setting healthy limits and taking control of your life!
Special thanks to everyone who showed up and stuck with us through all the technical issues! Here is the recording, and I will be posting our take 2 in the comments below for easier access.
We love you all!
#KeepOnGoing
💪🏻
@Motivateme247
@StonkVision
The second leading cause of death in people ages 10-34 in the US is suicide.
Pretty scary statistic, isn’t it?
Suicide is a topic many people are scared to talk about... but it NEEDS to be talked about. There are many “untruths” floating around that can make us feel afraid to
Can’t wait to dive into
#Acceptance
this week! This is the perfect next step in our
#KeepOnGoing
series, so if you’ve missed any of our previous episodes, check out the recordings beforehand if you can!
Friday, 12/1, 9PM ET
@Motivateme247
@StonkVision
@Josh_Stai
You will see the pace is being recorded— this was accidental, and we are planning to crash it immediately after, so it will NOT be available after the space is over, to maintain privacy for everyone who shares tonight 💕
The importance of the mind-body connection is atrociously minimized when, in truth, it is perhaps the single most essential key to our health and wellness
Your nervous system will tell you when you’ve had enough through overstimulation. You’ll struggle to think clearly, will be on the verge of tears, or completely numb. Burn out is not something to push through— it’s a message from your nervous system to stop.
#VeteransDay2023
Just for fun!🤣🤣🤣
This was by no means my “war face”
It was definitely a “what the fork did I get myself into this time?” face! Oh💩🤦🏼♂️
Boot Camp: Day 2
Fort Knox, KY🇺🇸🫡
Moving forward or staying stuck is always a choice. Regardless of circumstances, it is mindset that determines where we live. What are you choosing?
#KeepOnGoing
#MindsetMatters
“The ego is not only the unobserved mind, the voice in the head which pretends to be you, but also the unobserved emotions that are the body’s reaction to what the voice in the head is saying.”
@EckhartTolle
You are not your ego
@Motivateme247
@EgoDriv
#AutismAwarenessMonth
Day 5!
Ending the workweek with the final part of common
#ActuallyAutistic
characteristics 2.0!
A few years ago, I felt a drive to take the diagnostic criteria in the DSM-5-TR (aka the psychologists’ bible) and deconstruct it. I hope you find this helpful!
1,001 Dalmatians! So grateful to have met so many wonderful humans over the last 9 months… humbled and blessed💕🙌🏻
(If you know me, you know I love Disney movies and a good palindrome, so this extra floats my boat 🤓)
Someone keeping the peace even when there is manipulation and dysfunction, is dissociated.
And conflict avoidant.
Why It's Not Peaceful To Ignore Issues:
This is a longer video, but worth the watch. This is why I am so concerned about the level of screen time our kids are consuming…
@OneNightfall
(Full video link in comments!)
Resurrecting this friendly reminder from my IG archives from a few years ago. If we’re honest, we are ALL guilty of trying to “fix the problem” when we are in a highly emotional and reactive space. Bad idea 👎🏻
And that’s a wrap! I had so much fun creating this
#MarketsAndMentalHealth
miniseries with
@Josh_Stai
and
@StonkVision
! All 4 of our episodes are available on Twitter, and we’re looking for a more permanent way to keep them accessible to everyone (probably via YouTube), so stay
THANK YOU EVERYONE! For coming out to hang with us! It’s been a really awesome last 4 weeks!!! Much love to all of for helping make this an awesome adventure! ❤️❤️❤️❤️
The ancient wisdom of the Stoics has become phenomenally popular today for good reason: It proposes an achievable model for living a good and virtuous life—starting with these 11 teachings.
3 days left to get your free ebook in exchange for a rating or review on
@amazon
! Get it here👇🏻
or follow the link on my publisher website:
#DontPassItOn
#BreakTheCycle
2 years ago, I announced the publication of
#DontPassItOn
.
To celebrate, I’m giving away the ebook for FREE for 5 days from 02/19-02/23!
My only ask is that anyone who reads it leave me a rating or review on Amazon so others can find it more easily.
Taking a pause from our
#KeepOnGoing
series means you have time to catch up on any episodes you missed! The first 10 are listed in Roseann’s post below and I’ve linked the ones we’ve done since then too! Have a blessed weekend, everyone!
@Motivateme247
@StonkVision
Catch the replays of the first 10 episodes of our Keep On Going series with
@DoctorStai
@StonkVision
and myself.
Grateful to all who join, share, and show love – you make this journey incredibly special.
Join us live on Fridays at 9 pm EST / 6 pm PST.
Loving discipline means showing up for things even when they don’t feel good at first or when they make us uncomfortable. Loving ourselves enough to think long term.
Someone needs to hear this: telling the truth about a situation is only a betrayal in dysfunctional families. Healthy families don’t require secrecy or silence.
@StonkVision
is hands down one of the most kind, selfless, genuine humans I have had the pleasure of knowing. He gives his heart without reservation to anyone who needs it. Please send him and his family some of that love back.
💕🙌🏻
Hey everyone, I don’t ever talk about my personal life on here, however, this weekend is a rough one. We suffered the loss of not only one family member this weekend, but two. My brother’s wife, and now my uncle have passed. As many know, the cost incurred when a loved one