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SelfHealers Circle

@selfhealerscirc

19 days

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SelfHealers Circle

@selfhealerscirc

1 year

Pay attention to how your nervous system feels around them.

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SelfHealers Circle

@selfhealerscirc

1 year

Activities With Friends That Don’t Involve Drinking Alcohol:

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SelfHealers Circle

@selfhealerscirc

1 year

Lower your cortisol levels through sleep, safe relationships, and anti-inflammatory foods.

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SelfHealers Circle

@selfhealerscirc

1 year

Learn to pause and let the adrenaline go through the body before making any decision or having any conversation.

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SelfHealers Circle

@selfhealerscirc

1 year

You are not your past. You can make choices in each new moment. You have more tools and awareness than your past self— use them and create the life you were destined for.

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SelfHealers Circle

@selfhealerscirc

1 year

The fawn trauma response is people pleasing and appeasing to avoid conflict or upsetting someone. Long term fawn creates self betrayal.

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SelfHealers Circle

@selfhealerscirc

7 months

A growth minded friend or partner wants to hear your perspective even when it’s uncomfortable. Their goal is to get better. Instead of letting their ego get in the way.

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SelfHealers Circle

@selfhealerscirc

1 year

How To Start Being Kinder To Yourself:

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SelfHealers Circle

@selfhealerscirc

1 year

How To Make Friends As An Adult:

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SelfHealers Circle

@selfhealerscirc

1 year

Boundaries sound like: “I’m not comfortable with that” “I need you to ask before borrowing my things” “Please call me before just dropping by” “I can come, but I won’t be all to stay over”

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SelfHealers Circle

@selfhealerscirc

1 year

Signs You’re Becoming A Better Communicator:

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SelfHealers Circle

@selfhealerscirc

1 year

Ask for your needs to be met, don’t expect people to be able to read your mind.

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SelfHealers Circle

@selfhealerscirc

10 months

What if nothing is wrong with you, you were just raised in survival mode and have some unlearning to do.

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SelfHealers Circle

@selfhealerscirc

7 months

AFFIRMATION: I can do difficult things. I know I am resilient. Making mistakes is part of the process. I am learning every time I get out of my comfort zone.

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SelfHealers Circle

@selfhealerscirc

6 months

Forgive yourself. Over and over again.

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SelfHealers Circle

@selfhealerscirc

1 year

Signs Of Codependency:

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SelfHealers Circle

@selfhealerscirc

1 year

The Benefits Of Being Single (Not Having A Partner):

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SelfHealers Circle

@selfhealerscirc

9 months

Nobody talks about how hard it is to watch your parents age. How you see them struggle with things that used to be easy. How a fear comes over you that you can’t really explain. It’s real.

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SelfHealers Circle

@selfhealerscirc

1 year

Make and keep small promises to yourself. The “little” things create true transformation.

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SelfHealers Circle

@selfhealerscirc

8 months

Your nervous system will tell you when you’ve had enough through overstimulation. You’ll struggle to think clearly, will be on the verge of tears, or completely numb. Burn out is not something to push through— it’s a message from your nervous system to stop.

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SelfHealers Circle

@selfhealerscirc

1 year

Facts About Brain Gut Connection:

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SelfHealers Circle

@selfhealerscirc

9 months

Affirmation: I am capable. I am making small changes every day. I see the good in me. I’m a friend to myself as I heal.

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SelfHealers Circle

@selfhealerscirc

1 year

A trauma response is a way your mind and body have learned to cope in the face of real OR perceived danger.

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SelfHealers Circle

@selfhealerscirc

1 year

Reminder: it’s ok to feel sad. What is your sadness telling you?

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@selfhealerscirc

1 year

If you were the “strong one” you might resonate:

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SelfHealers Circle

@selfhealerscirc

9 months

Affirmation: I give myself permission to start over. I make new choices every day. New people are coming into my life with the same values and level of compassion I have.

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SelfHealers Circle

@selfhealerscirc

1 year

Forgive yourself for what you did in survival mode.

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@selfhealerscirc

1 year

How To Create Lasting Transformation:

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@selfhealerscirc

1 year

5 Facts About The Vagus Nerve:

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SelfHealers Circle

@selfhealerscirc

11 months

A safe person is someone you feel you can fully be yourself around. You don’t feel judged. You know you’ll be heard. And the relationship flows without pressure.

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@selfhealerscirc

1 year

Signs You Have A Trust Wound:

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SelfHealers Circle

@selfhealerscirc

1 year

People are getting emotionally healthy. They’re not going settle for toxic workplaces and disconnected relationships. This will create conflict with people who benefit from dysfunction as normal.

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SelfHealers Circle

@selfhealerscirc

9 months

I free myself from my past. I am not my past mistakes or behaviors. I am the wisdom that came from it.

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SelfHealers Circle

@selfhealerscirc

1 year

How To Take Yourself On A Healing Date:

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@selfhealerscirc

6 months

Affirmation: I can start over at any age. It’s never too late. I am open minded and resilient. My life is mine to create.

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@selfhealerscirc

1 year

Affirmation of the month 🙏

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SelfHealers Circle

@selfhealerscirc

1 year

4) Understand that not everyone is compatible for a friendship with you

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SelfHealers Circle

@selfhealerscirc

9 months

Boundaries are the highest form of self respect.

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SelfHealers Circle

@selfhealerscirc

8 months

Affirmation: I forgive myself. I’m not my past. I’m discovering a new version of myself. I release self judgment and build a new future.

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SelfHealers Circle

@selfhealerscirc

1 year

Safe Friendships Will:

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SelfHealers Circle

@selfhealerscirc

6 months

AFFIRMATION: I know my worth. I speak up for myself. I am kind but firm. I let someone know if I’m uncomfortable. I’m more and more aware of how I actually feel.

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SelfHealers Circle

@selfhealerscirc

1 year

Cuddling is a form of co-regulation. It soothes the nervous system and allows us to feel safe. Do you cuddle?

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SelfHealers Circle

@selfhealerscirc

1 year

5 Things To Remind Yourself Every Morning:

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@selfhealerscirc

1 year

Affirmation: I can make mistakes. I learn and grow from everything I experience. I’m grateful for who I am becoming.

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SelfHealers Circle

@selfhealerscirc

1 year

What’s ONE thing you’ve learned about yourself as you’ve healed?

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SelfHealers Circle

@selfhealerscirc

7 months

Let yourself cry. Scream into a pillow. Shake your body. Suppressing our primal responses blocks us from returning our body back to a parasympathetic state.

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SelfHealers Circle

@selfhealerscirc

8 months

Affirmation: I give myself grace during times of overwhelm or stress. I don’t need to be perfect or feel happy all the time. It’s ok to feel off and I use that time to relax and recharge without pushing myself.

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SelfHealers Circle

@selfhealerscirc

11 months

You are not responsible for other people’s emotions.

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SelfHealers Circle

@selfhealerscirc

7 months

You don’t need to be healed to be in a relationship. You just need awareness and the desire to grow, learn, and evolve.

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SelfHealers Circle

@selfhealerscirc

1 year

Finish this sentence: "the most rewarding part of healing is _______________."

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SelfHealers Circle

@selfhealerscirc

1 year

Self regulation is the ability to handle stress and uncomfortable emotions. It’s the ability to be resilient and connected rather than reactive and disconnected.

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SelfHealers Circle

@selfhealerscirc

9 months

Affirmation: I deserve love. I am whole. All parts of me made me who I am. I speak kindly to myself and heal my relationship with me.

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SelfHealers Circle

@selfhealerscirc

1 year

6 Ways To Say NO Without Over-Explaining Or Over-Apologizing:

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SelfHealers Circle

@selfhealerscirc

11 months

Childhood trauma comes back as a reaction.

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SelfHealers Circle

@selfhealerscirc

1 year

Our nervous system goes into fight (aggression) flight (run away) freeze (playing dead) and fawn (people pleasing) to keep us safe from threats. What nervous system state do you notice yourself going into most?

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SelfHealers Circle

@selfhealerscirc

9 months

Not everyone wants to get better. Not everyone wants for themselves, what we want for them. Part of healing is knowing you can’t heal other people.

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SelfHealers Circle

@selfhealerscirc

1 year

2. Congratulate yourself throughout the day on small wins

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SelfHealers Circle

@selfhealerscirc

1 year

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SelfHealers Circle

@selfhealerscirc

1 year

How to set a boundary with an emotionally immature parent:

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SelfHealers Circle

@selfhealerscirc

1 year

1. Notice when you’re self shaming and take a deep breath

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SelfHealers Circle

@selfhealerscirc

9 months

5 ways to show appreciation for someone: 1. Text them “I am so grateful you’re in my life.” 2. Offer to cook dinner or make a meal for them 3. Send them a small gift card $5-10 for coffee 4. Listen to them vent if they need it 5. Make them something by hand (get crafty!) How

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SelfHealers Circle

@selfhealerscirc

10 months

Affirmation: I am healing every day. I am becoming wiser and more resilient. I accept when I’m sad and down. All parts of me are as they should be.

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SelfHealers Circle

@selfhealerscirc

1 year

5) Give yourself time for friendships to grow and develop

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SelfHealers Circle

@selfhealerscirc

1 year

You’re healing. Rest. Take time with yourself. Journal. Move your body. This is your time, you’ve earned it.

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SelfHealers Circle

@selfhealerscirc

9 months

Affirmation: I am there for my younger self. I am capable of trying new things. I welcome new people into my life. I’m ready for experience life in new ways.

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SelfHealers Circle

@selfhealerscirc

1 year

Ask yourself: why? Why am I doing this? Why do I think that? Asking “why” is the path to self awareness...

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SelfHealers Circle

@selfhealerscirc

1 year

4. Stop expecting yourself to be perfect (it doesn’t exist!)

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SelfHealers Circle

@selfhealerscirc

1 year

This months affirmation

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@selfhealerscirc

10 months

Forgive yourself for the past. You did the best you could with what you had. You’ve changed and grown. Everything is happening for your benefit.

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SelfHealers Circle

@selfhealerscirc

1 year

6 Things Your Anxiety Is Telling You:

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SelfHealers Circle

@selfhealerscirc

10 months

Practice seeing people as they are, not who you want them to be.

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SelfHealers Circle

@selfhealerscirc

10 months

Enrollment opens Sept 1st. Spaces do sell out. Secure your spot on the waitlist here:

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SelfHealers Circle

@selfhealerscirc

9 months

5 WAYS TO COMPLIMENT SOMEONE WITHOUT USING THEIR APPEARANCE: 1. I love how passionate you are about things you care about. 2. Being around you just feels good. 3. I love how kind you are to everyone. 4. You’re so curious and open, I value that about you. 5. I admire how you

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SelfHealers Circle

@selfhealerscirc

8 months

Pets regulate your nervous system. When you lay next to them, cuddle them, or notice how relaxed they look in the safety of your home. Your nervous system relaxes and feels safe, too.

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SelfHealers Circle

@selfhealerscirc

8 months

A person who can’t hear your pain doesn’t deserve your joy.

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SelfHealers Circle

@selfhealerscirc

1 year

3. Take rests and get a good night of sleep when you feel overwhelmed

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SelfHealers Circle

@selfhealerscirc

6 months

Vulnerability means we show the imperfect parts of ourselves and that actually creates deeper bonds with others.

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@selfhealerscirc

1 year

3) Get comfortable putting yourself out there

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SelfHealers Circle

@selfhealerscirc

1 year

4. Gentle reminder: our ego loves to rush. It wants quick results, hacks, and immediately. The truth is that healing takes commitment, patience, and a lot of self compassion.

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SelfHealers Circle

@selfhealerscirc

1 year

1) Join a local or online group

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@selfhealerscirc

1 year

Relationships are where we break the cycle or repeat the past.

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SelfHealers Circle

@selfhealerscirc

10 months

You are not your past. Your future is built through every new choice.

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SelfHealers Circle

@selfhealerscirc

1 year

HOW TO SUPPORT SOMEONE: 1. Ask: “how can I support you right now?” 2. Let them know you’re there to listen: “I’m hear you listen to whatever you need to get off your chest” 3. Don’t give unsolicited advice.

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SelfHealers Circle

@selfhealerscirc

7 months

Your nervous system creates your thought patterns. When you’re in a parasympathetic state your thoughts are social, calm, and rational.

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@selfhealerscirc

1 year

How Generational Trauma Can Show Up:

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@selfhealerscirc

1 year

Investing In My Relationships Can Look Like:

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SelfHealers Circle

@selfhealerscirc

1 year

Pause before you react. Get out of your habit self.

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SelfHealers Circle

@selfhealerscirc

6 months

Sorry for what I did when I was in my survival brain…

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SelfHealers Circle

@selfhealerscirc

11 months

Healing is possible for everyone willing to take small steps into the unknown.

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SelfHealers Circle

@selfhealerscirc

11 months

You’re stronger than you think you are. Affirm it.

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SelfHealers Circle

@selfhealerscirc

1 year

1. Set extremely small promises for yourself. Think SUPER small.

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@selfhealerscirc

1 year

4. Chronic care taking as distraction (patterns of putting everyone before self)

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SelfHealers Circle

@selfhealerscirc

1 year

3. Child-like fantasies that someone can save or fix you from your life

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SelfHealers Circle

@selfhealerscirc

8 months

Do you have one person in your life you don’t have to please and you can truly be yourself with?

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SelfHealers Circle

@selfhealerscirc

1 year

1. People-pleasing (inability to say “no”)

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SelfHealers Circle

@selfhealerscirc

9 months

You can’t shame yourself into change. And even if you do, when you do change you still won’t feel good.

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SelfHealers Circle

@selfhealerscirc

1 year

6. Inability to understand/clearly communicate your thoughts, feelings, and emotions

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@selfhealerscirc

1 year

Signs Of A Supportive Friend:

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@selfhealerscirc

6 months

If you’re not sure, don’t assume. Ask. You weren’t meant to read people’s mind.

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SelfHealers Circle

@selfhealerscirc

6 months

Mental resistance is a part of every new habit. Expect your brain to resist. Take small steps. Congratulate yourself along the way. Keep going. And forgive yourself when you fall back into old patterns.

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