Jerrid Johansen @CoachJJohansen Twitter profile

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Jerrid Johansen

@CoachJJohansen

1 year

🔥ALL-AMERICAN🔥 Claire Caspersen is now a 2x All-American in the shot! Her best throw coming into the meet was 13.48m, but she threw 14.04m, which was good for 8th place! Congrats Claire, and thank you Coach Peitz!

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Jerrid Johansen

@CoachJJohansen

1 year

Congratulations to Claire Caspersen for qualifying for the NAIA Indoor Championships in Brookings, SD! Claire will compete in the shot put, which will take place on Saturday, March 4th, at 11:30. Congrats and good luck, Claire!

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Jerrid Johansen

@CoachJJohansen

1 year

🔥ALL - AMERICAN 🔥 Claire fires a a new personal-best of 14.07m and finishes in 5th place at Outdoor Nationals! That’s her 3rd time earning All-American honors and her highest finish at Nationals. Congrats, Claire!

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Jerrid Johansen

@CoachJJohansen

11 months

We are excited to welcome Steve Gordon ( @TachyonAthletik ) to the track and field program at CSM! Coach Gordon is one of the top jumps/sprints coaches in the country and we are fortunate he wants to build his jumps squad with us here at College of Saint Mary!

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Jerrid Johansen

@CoachJJohansen

1 year

🔥SIGNED🔥 We’re thrilled to welcome Clare Ullery from @southtitantrack to the Flames Track and Field program! A three-sport varsity athlete, we are excited about her potential in the throwing events, and look forward to working with her in the fall!

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Jerrid Johansen

@CoachJJohansen

1 year

🔥✍️ SIGNED ✍️🔥 The 2023 class is still growing! We are excited to welcome Marie Bias from @MSPatriotsTrack to the 🔥🔥🔥 family. Marie was a state medalist in the shot in May, and she will be a welcome addition to our throws squad!

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Jerrid Johansen

@CoachJJohansen

1 year

🚨 NATIONAL QUALIFIER 🚨 Claire Caspersen is starting to get back into the groove of things. She throws 13.12m and hits the “B” Standard in the shot put. That qualifies her for the NAIA national meet in Indiana at the end of May! Congrats, Claire!

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Jerrid Johansen

@CoachJJohansen

11 months

After coming to us as a volunteer last fall, we are really excited to announce Kevin Drwal as an assistant coach for the CSM T&F program! Coach Drwal will lead our throws program and look to build on the successful foundation he started last season! Welcome, @Coach_Drwal !

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Jerrid Johansen

@CoachJJohansen

8 months

Open Track Sessions are coming! Run, jump, throw, and hurdle to your heart's content. Vaulters...it's complicated. Contact me if interested. $5.00 drop-in fee. All dates subject to weather and facility availability. 11/28 and 12/2 are a no-go.

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Jerrid Johansen

@CoachJJohansen

2 years

🚨CSM OPEN TRACK SESSIONS🚨 📍 CSM Fieldhouse 🗓️ Nov. 12th - Dec. 21st 🕖Wednesdays: 7:00 - 9:00pm 🕖Saturdays: 7:00 - 9:00am 💵 $10 drop-in fee Limited vault spots on Wednesdays. Email me about vault signup. Print and sign waiver in advance:

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Jerrid Johansen

@CoachJJohansen

1 year

Proud of the effort of this group in the 4x800 relay tonight. We really appreciate Abby joining us this spring. Corinne, Brooke, and Autumn are all back at it tomorrow afternoon!

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Jerrid Johansen

@CoachJJohansen

2 years

🔥 Metro Indoor Athletic Series 🔥 Registration is now open for the Metro Indoor Athletic Series. Updated format. Shot Put and Pole Vault will be contested. Three opportunities to compete during the cold winter months! Learn more and register at:

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Jerrid Johansen

@CoachJJohansen

1 year

🔥 GPAC QUALIFIER 🔥 GPAC Outdoor Championships are this Friday and Saturday, at Dordt University. Abby will compete in the 4x800 Relay on Friday. Congrats, Abby!

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Jerrid Johansen

@CoachJJohansen

9 months

Just another day in the life of a college T&F coach. Rent a cargo van. Drive to the airport and patiently wait your turn to get your shipment of @UCSSPIRIT poles. Drive back to campus and unwrap your new mini-stash of PV poles! Here’s to more vaulters and poles in the future!

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Jerrid Johansen

@CoachJJohansen

4 months

Congrats to Claire for qualifying for the Indoor National Meet! She will go for her 4th All-American Status in 5 attempts, in Brookings, SD, next Saturday. Good luck, Claire!

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Jerrid Johansen

@CoachJJohansen

7 months

First open session is tomorrow morning at 10:30. Looking forward to having our track and field friends back in the fieldhouse! ⁦ @TachyonAthletik ⁩ ⁦ @Coach_Drwal ⁩ ⁦ @csm_XC ⁩

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Jerrid Johansen

@CoachJJohansen

2 years

Fresh gear for new beginnings…Let’s Go Flames!

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Jerrid Johansen

@CoachJJohansen

1 year

🔥METRO INDOOR ATHLETIC SERIES🔥 🏆 Semifinal Meet 2 📍 Lied Fieldhouse - College of Saint Mary 📅 Sunday, January 29th ⏰ SEE REVISED SCHEDULE Meet info and registration: Meet 1 was a huge success. Help us make the 2nd meet even better!

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Jerrid Johansen

@CoachJJohansen

1 year

Solid performances from the 7 athletes who competed at Concordia today, highlighted by Claire’s 3rd place finish in the shot! Special shoutouts to Taylor and Montana for coming along to cheer on their teammates, and to Dazjae for competing for the first time since 2018!

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Jerrid Johansen

@CoachJJohansen

1 year

4 more personal bests in the 1500, led by Corinne Mead’s new school record! Congrats and well done, Corrine!

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Jerrid Johansen

@CoachJJohansen

1 year

🔥✍️ SIGNED ✍️🔥 We’re still working on the 2023 class, and we got a good one today! We are excited to welcome Olivia Joyce from @WestsideTrakGuy to the 🔥🔥🔥 family. Olivia L-O-V-E-S the sport and she is going to be a welcome addition to our jumps squad!

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Jerrid Johansen

@CoachJJohansen

1 year

Solid day in the shot put as Claire Caspersen was over the national qualifying mark a couple of times, and Tavia Williams set a new lifetime best! Well done, ladies!

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Jerrid Johansen

@CoachJJohansen

9 months

Super-thankful that Coach Haselhorst of @Free2Compete is taking the time to work with our T&F and teams this year! Thanks for helping us try to expand our toolkits. Hopefully we can be a little like Marshall Mathers as we start this process!

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Jerrid Johansen

@CoachJJohansen

1 year

We’re really pleased with how these 8 women competed today! 8 athletes 7 events 4 medals 14 points t-8th team finish 8th place is the highest team finish in program history! Congrats, and well done!

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Jerrid Johansen

@CoachJJohansen

1 year

🔥 METRO INDOOR ATHLETIC SERIES 🔥 12 days out from the first meet of the M.I.A.S. Registration deadline for the first meet is Jan. 13, at 8:00pm. We would love to have you! Learn more and register at: @PrepRunningNerd @CSM_Flames @CSM_Omaha

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Jerrid Johansen

@CoachJJohansen

1 year

Claire with a huge personal best and clears 14.00m for the first time in the prelims! We will wait and see if that’s good enough to make finals. 3rd flight coming up. @CSM_Flames @papiojeff

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Jerrid Johansen

@CoachJJohansen

1 year

🔥✍️ SIGNED ✍️🔥 We’re excited to officially add KELLESSE HEARD to our 2023 🔥recruiting class! Kellesse is a sprinter from Sioux City West, and ran the lead leg of the state championship 4x1 relay team last spring! Congrats and welcome, Kellesse!

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Jerrid Johansen

@CoachJJohansen

5 months

Open Track Sessions are back on tonight. I have a suspicion it is going to get a little bit busy in the Fieldhouse this month...plan your time and your workouts accordingly! 📅NOTE: The Fieldhouse is unavailable on Saturday, January 6th.

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Jerrid Johansen

@CoachJJohansen

1 year

Brooke Wigdahl is All-Conference in the 3000m steeplechase! She ran a 22 second PR and finished in 5th place! Jocey Farhar battled through some Achilles issues and finished just out of the medals. Great job, ladies! Loved the effort!

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Jerrid Johansen

@CoachJJohansen

5 months

⏱️TIME IS RUNNING OUT⏱️ Registrations for the first 🔥METRO INDOOR SERIES🔥 meet close at 8:00pm on Friday. Meet Info and Registration Links (bottom of page 2) can be found at: Sign up and see you Sunday! @TachyonAthletik @PrepRunningNerd @csm_XC

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Jerrid Johansen

@CoachJJohansen

5 months

🔥METRO INDOOR ATHLETIC SERIES🔥 Our first open meet of the season is < 2 weeks away and registrations are rolling in! MEET INFO: REGISTRATION: @CSM_Flames @csm_XC @TachyonAthletik @Coach_Drwal @PrepRunningNerd

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Jerrid Johansen

@CoachJJohansen

1 year

🔥 GPAC QUALIFIER 🔥 GPAC Outdoor Championships are this Friday and Saturday, at Dordt University. Corinne will run in the 4x800 relay on Friday, and the 1500m on Saturday. Good luck, Corinne!

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Jerrid Johansen

@CoachJJohansen

6 months

We are fired up to welcome Mackenzie Stanley to the Flames family! #GoFlames #FlameOn Mackenzie Stanley • 200/400 • Auburn High School • 2024 CSM Flames Commit

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Jerrid Johansen

@CoachJJohansen

1 year

Montana misses the national qualifying mark by less than 1 foot, but wins the Javelin at the Prairie Wolf Invite! Well done, Montana!

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Jerrid Johansen

@CoachJJohansen

1 year

🔥 Last Open Meet 🔥 It has to be meet week because the entries have started rolling in! 🏆 The Finals 📅 February 19th ⏰ Field - 1:30; Running - 2:30 Registration: Registration deadline: 2/17 at 9:00pm @PrepRunningNerd @papiojeff @CSM_Flames

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Jerrid Johansen

@CoachJJohansen

6 months

The Metro Indoor Athletic Series will be back in January! Last year’s events were a huge success…you can help them be even better by registering to compete! Dates this year are 1/14, 1/28, and 2/18. Meet info, schedules, and registration at:

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Jerrid Johansen

@CoachJJohansen

8 months

Is "Thrilled" or "Ecstatic" the stronger adjective? Whatever adjective describes the most excitement, that's what I am right now! Welcome to the Flames family, Kara!!!

Kara M

@KJMuller06

8 months

Committed! Always and forever a T-bird. Now, GO FLAMES! 🔥🩵💛

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Jerrid Johansen

@CoachJJohansen

1 year

🔥GPAC Top 25🔥 After a solid outing on Friday, the Flames have 11 marks on the Conference Top 25 list, led by Madalynn in the Javelin, and Claire in the Shot Put! Three more weeks to earn those spots to the conference meet!

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Jerrid Johansen

@CoachJJohansen

1 year

A good day for Claire in the shot put! 13.55m Hit the “A” Standard Finished in 4th place Congrats, Clare!

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Jerrid Johansen

@CoachJJohansen

1 year

🔥 SIGNED 🔥 Thrilled to announce MIRA FOSMER has signed to run XC and Track for the Flames! Mira had a great junior season in track and excels in the 800. This past XC season she set the 5k record for @louisvilleXC and placed 9th at the State Meet. Welcome, Mira! @CSM_Flames

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Jerrid Johansen

@CoachJJohansen

1 year

🔥SIGNED🔥 We’re thrilled to welcome Ava Hilger of Aquinas Catholic to the Flames Athletic family! Ava is a state-qualifying sprinter on the track and a dynamic middle on the vball court. She will join both programs in the fall! Welcome, Ava!

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Jerrid Johansen

@CoachJJohansen

1 year

After a long break between the indoor season and out, we head out west to Kearney for the Central Nebraska Challenge, hosted by @CoachBonsall and UNK! Field Events at 11:00 Running Events at 1:00

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Jerrid Johansen

@CoachJJohansen

1 year

Congratulations to Chantaya Griffin on qualifying for the NAIA Indoor Championships in Brookings, SD! Chantaya will compete in the 600m dash, which will take place on Friday, March 3rd, at 1:45. Finals will be on Saturday, March 4th. Congrats and good luck, Chantaya!

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Jerrid Johansen

@CoachJJohansen

6 months

🔥MEET DAY🔥 At long last!!! We've had a solid block of training this fall and are excited to kick off the competition season with the Bulldog Early Bird Meet at Concordia!

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Jerrid Johansen

@CoachJJohansen

1 year

She’s protected from the sun this week, and she throws the javelin pretty far…38.37m to be exact. Madalynn creeps closer to the national qualifying mark and finishes in🥈at the Dutch Invite! Well done, Madalynn!

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Jerrid Johansen

@CoachJJohansen

6 months

Slowly but surely, the team pic is getting bigger. Our roster will be nearly 35-strong this year! @csm_XC @Coach_Drwal @csm @TachyonAthletik

2023-24 Outdoor Track & Field Roster

www.csmflames.com

Flames Athletics

@CSM_Flames

6 months

Photo day for College of Saint Mary track & field! Lookin' good ladies!

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Jerrid Johansen

@CoachJJohansen

1 year

Inching closer to the qualifying mark! Montana throws a season-best (38.55m) to finish in 3rd overall at the Jim Dutcher Invite. Well done, Montana!

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Jerrid Johansen

@CoachJJohansen

1 year

🔥 SIGNED🔥 We are thrilled that ALLISON ISAACSON has signed to compete in Track and Field for the Flames! An accomplished pole vaulter. An excellent triple jumper. A great teammate. An outstanding person. Welcome, Alison!

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Jerrid Johansen

@CoachJJohansen

6 months

We have 5⃣Open Track Sessions in the month of December, starting tonight at 6:30. Our December dates are the 5th, 9th, 12th, 16th, and 19th. Looking forward to seeing our track and field friends and family before the holiday break!

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Jerrid Johansen

@CoachJJohansen

1 year

Congratulations to Chantaya for competing at the National Meet today! It wasn’t the end result she wanted, but we’re proud of her for being the second national qualifier in program history! That was the last thing we were thinking about back in December. Great job, Chantaya!

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Jerrid Johansen

@CoachJJohansen

1 year

🔥 MEET DAY 🔥 CONCORDIA EARLY BIRD MEET 📍Walz Fieldhouse 🕖Field - 12:00; Running - 2:00 📈 💻

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Jerrid Johansen

@CoachJJohansen

1 year

🔥 GPAC QUALIFIER 🔥 GPAC Outdoor Championships are this Friday and Saturday, at Dordt University. Brooke will run in the 4x800 Relay on Friday and the 3000m Steeplechase on Saturday. Congrats, Brooke!

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Jerrid Johansen

@CoachJJohansen

1 year

After solid back-to-back weeks, we have a handful of Flames making their way onto the Top 25 conference performance list! Working to add to it in the coming weeks, starting at Doane this weekend.

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Jerrid Johansen

@CoachJJohansen

1 year

After a long block of training this fall, we’re excited to start the journey on Saturday!

Flames Athletics

@CSM_Flames

2 years

Track & Field: CSM track & field ready to kick off 2022-2023 season -

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Jerrid Johansen

@CoachJJohansen

4 months

🏆MIAS FINAL MEET🏆 📅 Sunday, February 18th ⏰ Field - 1:00; Running - 2:30 📍 CSM 🚨Registration closes 2/16 at 8:00 pm🚨 🗒️You DID NOT have to compete in a previous meet to register for this one. @CSM_Flames @csm_XC @TachyonAthletik @Coach_Drwal

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Jerrid Johansen

@CoachJJohansen

1 year

Our Conference Top 25 list is a little bit bigger this week! Chloe (3,000m and 5,000m) and Chantaya (400m and 600m) are leading the way in two events! Only two weeks left to post conference-qualifying marks.

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Jerrid Johansen

@CoachJJohansen

1 year

🔥 MEET DAY 🔥 2 more chances to post a GPAC-qualifying mark! 🏆 Concordia Classic ⏰ 12:00pm 📍 Walz Performance Complex 📈 💻

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Jerrid Johansen

@CoachJJohansen

3 months

Good luck to Claire as she competes at the NAIA Indoor National Meet today at Brookings, SD! @CSM_Flames @csm_XC @TachyonAthletik @Coach_Drwal

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Jerrid Johansen

@CoachJJohansen

1 year

Chloe with an all-conditions PR in the 5,000 (indoor/outdoor/XC)! And her time of 18:53.71 is only a second off of the CSM school record. Well done, Chloe!

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Jerrid Johansen

@CoachJJohansen

1 year

🔥 GPAC RUNNER-UP🔥 Claire Caspersen finished in 🥈 in the shot put with a throw of 13.88m! That’s a new outdoor personal-best, and the highest finish for her in a GPAC meet. Congrats, Claire!

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Jerrid Johansen

@CoachJJohansen

2 years

The throwers were feeling photogenic today. They wanted to send some good vibes to ⁦ @csmflamesvb ⁩ and wish them the best of luck tomorrow in the first round of nationals!

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Jerrid Johansen

@CoachJJohansen

1 year

🔥 Heart of the Flame Award 🔥 Abby Ridout won the Heart of the Flame Award, which is a departmental award given to the student-athlete who went above and beyond all expectations for the betterment of CSM and Flames Athletics.

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Jerrid Johansen

@CoachJJohansen

1 year

We got a great one in Mira! It was great to see the support coming from her family, friends, teachers, and coaches at the signing today. Thank you for having us!

Purple Pride

@pride_purple

1 year

Congrats to Mira Fosmer as she signed to run Cross Country and Track at the College of St Marys! She also put up her name on the record board for fastest XC time and becoming a state medalist! #LouisvilleLions #CementCity #PurplePride #ChangeTheBoard

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Jerrid Johansen

@CoachJJohansen

1 year

Love this pic from the Fred Beile Classic today. Chantaya celebrating her new school record, and near national qualifying mark, in the 600m. Chloe hammering away at a new PR and 2nd-fastest time in school history in the 3,000m. Both women are now Top 10 in the GPAC!

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Jerrid Johansen

@CoachJJohansen

5 months

Really impressed by the turnout today!!! Thank you all for coming and hope to see you in two weeks!

Coach Fey

@csm_XC

5 months

Here are the final results for the Semifinal 1 meet of the Metro Indoor Athletic Series. Thanks for all that attended! @PrepRunningNerd @WestsideTrakGuy @CoachJJohansen

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Jerrid Johansen

@CoachJJohansen

1 year

Congratulations to our qualifiers for the GPAC Indoor Track and Field Championships! The meet is this Friday and Saturday at Concordia University.

Flames Athletics

@CSM_Flames

1 year

Women's Indoor Track & Field: Flames qualify five individuals, one relay for GPAC Championships -

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Jerrid Johansen

@CoachJJohansen

7 months

Our open sessions are starting to pick up. REMINDERS: 1. Saturday sessions start at 10:30. Don’t show up early. That’s our practice time and we won’t let you in! 2. Be alert and aware. Much is happening! 3. Read the signs in the fieldhouse. We want to best utilize the space!

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Jerrid Johansen

@CoachJJohansen

1 year

A little more than 24 hours left to register for our second open meet on Sunday, January 29th. Registrations have been flying in the last couple days, and we're excited for another great event! Deadline is Friday, January 27th at 8:00 pm: Schedule:

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Jerrid Johansen

@CoachJJohansen

1 year

2 Open Track Sessions This Week 📍CSM Fieldhouse 🗓️ Wednesday (1/11) ⏰ 6-8 pm 🗓️ Saturday (1/14) ⏰ 9-11 am 💰 $5 Drop-In Fee @PrepRunningNerd @papiojeff @CSM_Flames

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Jerrid Johansen

@CoachJJohansen

1 year

Claire makes the finals of the shot put! Finals coming up!

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Jerrid Johansen

@CoachJJohansen

1 year

⬆️ Movin' on Up! ⬆️ No additions to our Top 25 list, but we have some marks trending in the right direction. After a solid performance yesterday, we now have 5⃣ Top 10 marks in the GPAC!

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Jerrid Johansen

@CoachJJohansen

1 year

2 Open Track Sessions This Week 📍CSM Fieldhouse 🗓️ Wednesday (1/4) ⏰ 6-8 pm 🗓️ Saturday (1/7) ⏰ 9-11 am 💰 $5 Drop-In Fee @PrepRunningNerd @papiojeff @CSM_Flames

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Jerrid Johansen

@CoachJJohansen

1 year

Solid day from the throwers! Evelyn, Tavia, and Georgia all PR. Claire throws 13.40m and hits the “B” Standard for the national meet!

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Jerrid Johansen

@CoachJJohansen

1 year

Claire comes through on her final throw of the competition to hit a new season-best, the A-standard for nationals, and pick up a 5th place medal in the shot put! Congrats, Claire!

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Jerrid Johansen

@CoachJJohansen

1 year

It wasn’t her very best, but Madalynn still did enough to earn a 4th place finish in the Javelin! All-conference honors for the 2nd year in a row. Congrats, Madalynn!

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Jerrid Johansen

@CoachJJohansen

5 months

🚨 CANCELLATION 🚨 The Community Track Session for Saturday, January 14th is cancelled. Please help spread the word. @TachyonAthletik @csm_XC @CSM_Flames @PrepRunningNerd @Coach_Drwal

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Jerrid Johansen

@CoachJJohansen

5 months

Ice Cube has something important to say about our Open Track Session tonight... The CSM track and field team is practicing before the open session, so doors will remain closed until 6:15, with the session running from 6:30-8:00. @TachyonAthletik @Coach_Drwal @csm_XC

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Jerrid Johansen

@CoachJJohansen

1 year

🔥 GPAC QUALIFIER 🔥 GPAC Outdoor Championships are this Friday and Saturday, at Dordt University. Claire will throw the Shot and Discus on Saturday. Congrats, Claire!

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Jerrid Johansen

@CoachJJohansen

5 months

Write-up from the Prairie Wolf Invite on Friday. A big thanks to @Dmac_NWU and @nwutfxc for hosting us! Lorena Ramirez had a nice day and is now #2 in program history in the 1,000 and Mile! Solid results after a LONG break. Much to improve upon!

CSM track & field competes in big meet

www.csmflames.com

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Jerrid Johansen

@CoachJJohansen

4 months

Write-up from our meet on Saturday. Highlights: Corinne Mead with school record in the Mile and #2 time in the 1,000m Clare Ullery and Olivia Joyce adding to school records in WT and LJ. Tavia Williams with a double PR in Shot and Weight.

Throwers, distance runners lead CSM at Concordia Classic

csmflames.com

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Jerrid Johansen

@CoachJJohansen

5 months

🔥METRO INDOOR SERIES🔥 📍 CSM Lied Fieldhouse 🗓️ Sunday, 1/28 ⏰ Field at 1:00; Running at 2:30 🔗 Registrations close at 8:00 pm on 1/26. @csm_XC @CSM_Flames @TachyonAthletik @PrepRunningNerd @Coach_Drwal

College of Saint Mary

collegeofsaintmary.prestosports.com

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Jerrid Johansen

@CoachJJohansen

2 years

It’s gonna be a little 🥶🥶🥶 Saturday morning. Why not use our indoor facility from 7-9am for a $10 drop-in fee? For more details visit:

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Jerrid Johansen

@CoachJJohansen

1 year

Thank you for coming! Can’t wait to see the pics!

Prep Running Nerd

@PrepRunningNerd

1 year

College of St. Mary open meet. Pro announcer @LadyTitanXC on the PA, big-time starter on the gun. 1600 heats are stacked!

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Jerrid Johansen

@CoachJJohansen

1 year

🔥 MEET DAY 🔥 SCOTT NISELY MEMORIAL CLASSIC 📍Doane University 🕖Field - 11:00; Running - 1:00 📈 💻

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Jerrid Johansen

@CoachJJohansen

1 year

It’s a lovely day in Pella! Brooke Wigdahl (>20 secs) and Jocey Farhar (>10 secs) started us off on the track with big PRs in the 3,000m SC! Well done, ladies!

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Jerrid Johansen

@CoachJJohansen

1 year

🔥MEET DAY🔥 Venturing east to Central College in Pella, IA for the Dutch Invite. This is our first trip to this meet and we're looking forward to the new experiences! @papiojeff @CSM_Flames @PrepRunningNerd

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Jerrid Johansen

@CoachJJohansen

1 year

Day 2 of Outdoor Nationals and Claire Caspersen competes for All-American honors in the shot put! ⏰ 2:30 EDT 📈 💻 💰 💰 @CSM_Flames @Coach_Drwal @papiojeff

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Jerrid Johansen

@CoachJJohansen

1 year

🔥 GPAC QUALIFIER 🔥 GPAC Outdoor Championships are this Friday and Saturday, at Dordt University. Madalynn will compete in the Javelin on Friday! Good Luck, Madalynn!

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Jerrid Johansen

@CoachJJohansen

5 months

⏰60 Hours Left to Register!⏰ 🔥METRO INDOOR SERIES #2 🔥 📅Sunday, 1/28 ⏰Field at 1:00; Running at 2:30 🔗 Registrations close at 8:00 pm on 1/26. @csm_XC @CSM_Flames @TachyonAthletik @PrepRunningNerd @Coach_Drwal

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Jerrid Johansen

@CoachJJohansen

1 year

🔥 GPAC QUALIFIER 🔥 GPAC Outdoor Championships are this Friday and Saturday, at Dordt University. Autumn will compete in the 4x800 Relay on Friday, and the 400m on Saturday. Congrats, Autumn!

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Jerrid Johansen

@CoachJJohansen

2 years

Good luck to Chloe and ⁦ @csm_XC ⁩ tomorrow at Nationals!

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Jerrid Johansen

@CoachJJohansen

1 year

Everybody loved the ☀️ and warm temps today…except for the distance runners! We’re proud of the effort Chloe and Lorena put into their 5,000m race today. Times didn’t matter in the warmest meet of the season, but they both competed well!

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Jerrid Johansen

@CoachJJohansen

1 year

🔥 GPAC QUALIFIER 🔥 GPAC Outdoor Championships are this Friday and Saturday, at Dordt University. Madeline will compete in the 1500m on Saturday. Good luck, Madeline!

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Jerrid Johansen

@CoachJJohansen

1 year

🔥 GPAC QUALIFIER 🔥 GPAC Outdoor Championships are this Friday and Saturday, at Dordt University. Jocey will compete in the 3000m Steeplechase on Saturday. Congrats, Jocey!

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Jerrid Johansen

@CoachJJohansen

1 year

🔥 GPAC QUALIFIER 🔥 GPAC Outdoor Championships are this Friday and Saturday, at Dordt University. Lorena will compete in the 5000m on Saturday. Good luck, Lorena!

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Jerrid Johansen

@CoachJJohansen

1 year

🔥Sub-8.00 for Dazjae🔥 Dazjae sets another PR in the prelims of the 60m and goes under 8.00s for the first time! Finals coming up at approximately 4:55.

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Jerrid Johansen

@CoachJJohansen

7 months

Welcome aboard @KJMuller06 an Eva!

Coach Fey

@csm_XC

7 months

Two busy days of signings! @KJMuller06 (Bellevue West) and Eva G (Mead) signed letters of intent to run at CSM next fall! We could not be more excited about these two! Welcome to the Flames family!🔥 @PrepRunningNerd

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Jerrid Johansen

@CoachJJohansen

1 year

Chantaya runs a new personal-best in the 600! We will have to wait for the time conversion, but she’s flirting with a national-qualifying time.

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Jerrid Johansen

@CoachJJohansen

1 year

🔥 GPAC QUALIFIER 🔥 GPAC Outdoor Championships are this Friday and Saturday, at Dordt University. Chloe will compete in the 5000m on Saturday. Congrats, Chloe!

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Jerrid Johansen

@CoachJJohansen

1 year

4 more PRs from the distance crew! Madeline, Alivia, Kiley, and Corinne all PR in 1500, with the smallest improvement being 7 seconds. Great job, ladies!

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