Coach Dom Centofanti @CoachCentofanti Twitter profile

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Coach Dom Centofanti

@CoachCentofanti

4 years

Excited to announce that I will be joining the coaching staff down at @kwc_football , as their Offensive Line Coach / Head Strength & Conditioning Coach! Excited to get to work, Big things happening down in here in Owensboro! #PawsUp ! 🐾⬆️🤫

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Coach Dom Centofanti

@CoachCentofanti

4 years

I got into coaching to help athletes grow & develop, on & off the field! Sometimes the things going on OFF the field are most important. Support & love your players! They all have a background that you could never understand! Listen to them, you can & should learn from them too!

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Coach Dom Centofanti

@CoachCentofanti

5 years

Tomorrow! The #GrizSquad gets back at it! #WorkWins #TEAMgriz

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Coach Dom Centofanti

@CoachCentofanti

5 years

Fired up for the Blue/Gold scrimmage this afternoon! Excited to see our guys go out, execute, and play some good football!

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Coach Dom Centofanti

@CoachCentofanti

5 years

WAKE UP, Griz Squad! It’s gameday! #WorkWins #goGriz

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Coach Dom Centofanti

@CoachCentofanti

4 years

A little sloppy, but pulled 505, no wraps or belt. And I haven’t pulled anything heavier than 315 since August. Only done dynamic effort work at 45-60%. But people still want to say Conjugate doesn’t work? 🤔🤷🏻‍♂️ #TrainConjugate #GetStrongHurtFeelings

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Coach Dom Centofanti

@CoachCentofanti

4 years

I know I’ve seen coaches tweet this several times before, but I cannot emphasize this enough; 🚨Recruits, when you are making your tape, please highlight yourself BEFORE the play begins. I don’t care about the end result, as much as I want to see HOW you got there!

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Coach Dom Centofanti

@CoachCentofanti

3 years

Mannnn, @kwc_football , we had some DUDES on campus today! Very competitive 1-Day Camp, can’t wait for the next one 😏👀 #PawsUp 🐾⬆️ #7Fs4Success

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Coach Dom Centofanti

@CoachCentofanti

6 years

Best game on earth! So proud to be coaching the OL here at Franklin College. Game 5 tomorrow! #GrizSquad #GoGriz

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Coach Dom Centofanti

@CoachCentofanti

4 years

Tonight’s NFL draft will be the closest NFL execs and coaches will ever be to understanding what a Fantasy Football draft is like. #NFLDraft2020

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Coach Dom Centofanti

@CoachCentofanti

4 years

Just a quick walk through our beautiful @KyWesleyan campus just before sunset! Who wouldn’t want to be a part of the @KWCPanthers ?! #PawsUp #7Fs4Success

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Coach Dom Centofanti

@CoachCentofanti

5 years

"Go Reckless, Stay Loose, Enjoy Football" - Stewart "Red" Faught, legendary HC at Franklin College. Check out @FCGrizFootball if you are interested in a dominant program, that sets up our student-athletes for success, not only on the field, but in life! #GrizSqaud

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Coach Dom Centofanti

@CoachCentofanti

2 years

Excited to announce my new position as the Coordinator of Sport Performance, Fitness Center at the SUNY Polytechnic Institute! Can’t wait to make a positive impact on the @PolyWildcats & the entire @SUNYPolyInst campus community as a whole. Great to be back in my home state!

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Coach Dom Centofanti

@CoachCentofanti

7 years

Every day is an opportunity to improve yourself, as a person, student, athlete, and/or coach. Take advantage! #MondayMotivation

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Coach Dom Centofanti

@CoachCentofanti

6 years

OL vs DL. 40 pizzas. twenty minutes. And the OL came out on top! #hogs #GrizSquad #HomecomingWeek

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Coach Dom Centofanti

@CoachCentofanti

3 years

#NewProfilePic

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Coach Dom Centofanti

@CoachCentofanti

5 years

I’m so proud of this team, and the great young men in this program! Words can’t do it justice! Never gave up, and fight till the end! #scoGriz

Franklin Grizzlies

@FCGrizAthletics

5 years

FB | Don't call it a comeback. Call it a #TEAMGRIZ win! @FCGrizFootball rallies from a pair of 14-point deficits to stun Rose-Hulman. Three TD passes for Braden Smith. Cole Daab with a career-high 141 yards receiving. FC hosts Anderson for homecoming next Saturday.

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Coach Dom Centofanti

@CoachCentofanti

5 years

Great #TEAM win! Proud of these guys and all the work they are putting in each day! Be 1-0 each day, Griz! #GrizSquad

Franklin Grizzlies

@FCGrizAthletics

5 years

FB | #TEAMGRIZ wins! @FCGrizFootball knocks off Bluffton to wrap up non-conference play. Jacob Earl finishes with a career-high 207 yards and records a pair of scores for FC. Next up: HCAC play opens at home next week vs. MSJ. #d3fb

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Coach Dom Centofanti

@CoachCentofanti

3 years

#PawsUp 🐾⬆️

Kentucky Wesleyan Football

@kwc_football

3 years

Grateful to have the @Eagles and the @Panthers on campus today checking out a few of our players. #PawsUp

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Coach Dom Centofanti

@CoachCentofanti

3 years

Good luck to all of our @KyWesleyan students and student-athletes as we kick off the fall semester today! #PawsUp 🐾⬆️

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Coach Dom Centofanti

@CoachCentofanti

3 years

A little morning conditioning..Rise and Shine @kwc_football ! #PawsUp 🐾⬆️

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Coach Dom Centofanti

@CoachCentofanti

5 years

A couple of big time commits for the Griz tonight! The @FCGrizFootball family keeps growing! #GrizSquad #goGriz

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Coach Dom Centofanti

@CoachCentofanti

4 years

Week 1 in the books of @kwc_football workouts. Top it off with a family night on the field. Week 2 starts bright and early! #BuildTheBase #PantherStrong #PawsUp 🐾⬆️🐾⬆️🐾⬆️

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Coach Dom Centofanti

@CoachCentofanti

5 years

Good luck to all the @FranklinCollege students with finals this week! Be sure to take care of yourselves too: Take a break once in awhile, exercise, be sure to eat your meals and get some good sleep too! #FinalsSzn #scoGriz !

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Coach Dom Centofanti

@CoachCentofanti

6 years

This.👌🏼 credit to @DrAndyGalpin ’s instagram. The weight room is general. Apply that general training to sport on the field. coaches must understand this!! #StrongerIsSafer

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Coach Dom Centofanti

@CoachCentofanti

5 years

21 new #IronGriz members to the 1,000 pound club from @FCGrizFootball ! Testing results were excellent all around! These athletes put in some great work this spring! #GrizSTRONG #IronGriz

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Coach Dom Centofanti

@CoachCentofanti

4 years

🐾⬆️🐾⬆️🐾⬆️

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Coach Dom Centofanti

@CoachCentofanti

3 years

I love this TEAM! #PawsUp 🐾⬆️

Kentucky Wesleyan Football

@kwc_football

3 years

FALL CAMP-✅ #ExpectToWin #OneTeamWesleyan #PawsUp #Sept2

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Coach Dom Centofanti

@CoachCentofanti

5 years

Wake up, Griz! It’s gameday! #homeopener #GrizSquad #beatAlbion @FCGrizFootball

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Coach Dom Centofanti

@CoachCentofanti

4 years

We cannot always control the circumstances dealt to us, however, we can find solutions. Your mind finds what you are looking for. If you look for problems, you will find plenty. Similarly, if you look for solutions, you will find plenty. Find more solutions, and less problems!

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Coach Dom Centofanti

@CoachCentofanti

3 years

#GameWeek Finally! #PawsUp 🐾⬆️😈

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Coach Dom Centofanti

@CoachCentofanti

3 years

When things are going well; look around you to see who else to give love too and build up. When things ready going bad; look in the mirror and see what YOU can do to make it better. The best way to improve the team is to improve yourself! #PawsUp 🐾⬆️

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Coach Dom Centofanti

@CoachCentofanti

2 years

Athlete's need to be training movements not muscle groups. Is there merit for direct hamstring, back, or arm work at times? Sure. But athlete's don't need chest day or leg day. They may do an upper day, or a lower day, if you're on a multi-day split. But they aren't bodybuilders!

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Coach Dom Centofanti

@CoachCentofanti

5 years

Wake up, Griz! It’s gameday! #letsgo #GrizSquad

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Coach Dom Centofanti

@CoachCentofanti

4 years

Proud to be a part of this Family! #PawsUp #TheWesleyanWay

Kentucky Wesleyan College

@KyWesleyan

4 years

For 162 years Kentucky Wesleyan College has endured and overcome. We are proud of our collective desire to face challenges and join together to help each other #TheWesleyanWay .

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Coach Dom Centofanti

@CoachCentofanti

6 years

Honored to be a part of this great program Coach Leonard has built here! Here’s to continued success for the Griz! #GrizSquad #GoGriz

Franklin College Football

@FCGrizFootball

6 years

#GrizSquad victory! With today’s win head coach Mike Leonard becomes the program's all-time leader in wins! #TeamGriz @d3football

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Coach Dom Centofanti

@CoachCentofanti

5 years

Wake up, @FCGrizFootball Nation! It’s gameday! #HOCO2019 #GirzSquad #scoGriz

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Coach Dom Centofanti

@CoachCentofanti

3 years

Wake Up! It’s Gameday! #PawsUP #WhiteOut

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Coach Dom Centofanti

@CoachCentofanti

7 years

Just one of the many catches from our fishing trip in Quebec! #goodtimes #goodeating

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Coach Dom Centofanti

@CoachCentofanti

4 years

Happy Thanksgiving, everyone! It may not be a normal thanksgiving for a lot of people, but still be thankful for Family, Food, and Football, even if it’s from afar! #Thanksgiving2020 🦃

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Coach Dom Centofanti

@CoachCentofanti

6 years

Wake up Griz Nation! It’s gameday! #HCACOpener #GrizSquad let’s get it!!

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Coach Dom Centofanti

@CoachCentofanti

3 years

Being weak is one of the biggest injury risks to athletes playing at a high level. Asking tissue to produce and absorb maximal force on the field, court, etc. that it isn’t capable of doing, is how athletes get injured! #StrongerIsSafer #PantherSTRONG #PawsUp 🐾⬆️

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Coach Dom Centofanti

@CoachCentofanti

4 years

Love the work this family is putting in in the classroom and in the weight room....🐾⬆️ great things happening here in the @kwc_football family! #7FsForSuccess #PawsUp

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Coach Dom Centofanti

@CoachCentofanti

4 years

Positive news!

Maggie Davis

@MaggieDavisTV

4 years

Kentucky’s football players and staff have gotten their COVID-19 results back, and all 161 tests have reportedly come back NEGATIVE:

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Coach Dom Centofanti

@CoachCentofanti

5 years

Wake up Griz! It’s Gameday! #scoGriz #GrizSquad

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Coach Dom Centofanti

@CoachCentofanti

5 years

Stone Valley this morning. Algonquin Mountain next week! 👌🏼 #NorthCountry

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Coach Dom Centofanti

@CoachCentofanti

6 years

It’s that time of year. Football season has officially begun! #GrizSquad #goGriz

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Coach Dom Centofanti

@CoachCentofanti

6 years

maybe head injuries as a whole should be the topic to address, not a single sport..

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Coach Dom Centofanti

@CoachCentofanti

7 years

Every day is an opportunity to get better! Take advantage of this opportunity! #elmhurstUNMATCHED

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Coach Dom Centofanti

@CoachCentofanti

3 years

Some great young men and fellow coaches in this picture! Love these guys! 💜🖤 #PawsUp

Coach Matthew Amburgey

@MatthewAmburge2

3 years

I Love what I do! Let me be clear on this. Relationships are where the real wins come from! Never losses only lessons, may you keep God’s grace and wonderful Blessings! #LaFamilia 🐾🆙🤟🏼💜

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Coach Dom Centofanti

@CoachCentofanti

4 years

Rise and shine @kwc_football ! Let’s work! #OutTheMuck20 #PawsUp 🐾⬆️

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Coach Dom Centofanti

@CoachCentofanti

4 years

Practice 1 in the books! #PawsUp #7Fs4Success

Kentucky Wesleyan Football

@kwc_football

4 years

Football is in the air! #PawsUp

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Coach Dom Centofanti

@CoachCentofanti

6 years

One. More. Day. till the 2019 @FCGrizFootball season starts. Lets get it! #GrizSquad #GrizzlyStrong

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Coach Dom Centofanti

@CoachCentofanti

3 years

All my Indianapolis ballers, I’ll be here in Indy the next three days looking for future Panthers!! 🐾⬆️😈 #PawsUp

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Coach Dom Centofanti

@CoachCentofanti

6 years

Happy Thanksgiving, Griz Nation!

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Coach Dom Centofanti

@CoachCentofanti

4 years

Whose next? #PawsUp 🐾⬆️

Coach Tyrone Young Jr. II ™

@CoachYoung41

4 years

Made the calls to RB/QB/LB today... WR/DB, K/P, TE your time is coming... Evaluations are on 🔥🔥🔥🤯🤯🤯 🙇🏽‍♂️🐾💜📄 #PawsUp

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Coach Dom Centofanti

@CoachCentofanti

4 years

🐾⬆️

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Coach Dom Centofanti

@CoachCentofanti

6 years

Franklin College Football is hosting an elite one-day camp on July 22nd! If you're a Class of 2019 student-athlete & beyond, this is a great opportunity to get exposure to college coaches. Don't miss out! Check out for more info and sign-ups! #GrizSquad

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Coach Dom Centofanti

@CoachCentofanti

4 years

🐾⬆️🐾⬆️🐾⬆️

KWC Panthers

@KWCPanthers

4 years

✏️🗓️ Mark your calendars! The 2020 @kwc_football schedule is here! BREAKDOWN ▶️ #OneTeamWesleyan

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Coach Dom Centofanti

@CoachCentofanti

4 years

Why WOULDN’T you want to be part of this Family??! #PawsUP 🐾⬆️ #7Fs4Success

Craig Yeast

@CraigYeast

4 years

We have excellent coaches @kwcfootball YOU will be developed & prepared here for the next level of your life no matter where that takes you! And @KyWesleyan offers a PHENOMENAL EDUCATION! #TheWesleyanWay

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Coach Dom Centofanti

@CoachCentofanti

7 years

It's the most wonderful time of the year, Fall Camp! #elmhurstUNMATCHED #BluejayNation

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Coach Dom Centofanti

@CoachCentofanti

7 years

Less than 7 days! #getexcited #elmhurstUNMATCHED

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Coach Dom Centofanti

@CoachCentofanti

7 years

Wake up, Bluejay Nation! It's GAMEDAY! #elmhurstUNMATCHED #BeatLoras

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Coach Dom Centofanti

@CoachCentofanti

3 years

Game Week! 😈 #PawsUp 🐾⬆️

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Coach Dom Centofanti

@CoachCentofanti

4 years

"Some people believe that you should stare straight up when you squat. These people aren't good to listen too. Your eyes should be directed straight ahead or slightly downward." Jim Wendler Stop staring at the ceiling when you squat!!!

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Coach Dom Centofanti

@CoachCentofanti

4 years

Ring in the beginning of every week on the Ohio River. Beautiful city, beautiful location, great football Family! #PawsUp 🐾⬆️

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Coach Dom Centofanti

@CoachCentofanti

5 years

Wake up, Griz! It’s gameday in Ohio! #beatBluffton #scoGriz

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Coach Dom Centofanti

@CoachCentofanti

3 years

😈, them War Hogs 🐗 #PawsUp 🐾⬆️

Kentucky Wesleyan Football

@kwc_football

3 years

LIGHTS.... CAMERA.... ACTION.... 🎥💡💥.... Here’s our 2021 spring schedule!! #PAWSUP

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Coach Dom Centofanti

@CoachCentofanti

7 years

NFL training camps starting up today, which means college training camps will soon follow! Get ready @ElmhurstFB nation! #elmhurstUNMATCHED

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Coach Dom Centofanti

@CoachCentofanti

7 years

Huge thank you to @ReaperFootball for having @ElmhurstFB in this morning to meet with some great student-athletes! #elmhurstUNMATCHED #D3FB

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Coach Dom Centofanti

@CoachCentofanti

7 years

Had the pleasure to speak with some excellent student-athletes from an elite program, @PeoriaFootball , about @ElmhurstFB ! #elmhurstUNMATCHED

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Coach Dom Centofanti

@CoachCentofanti

4 years

Rise and Grind @kwc_football ! We’re about to find out who wants to be great this week! 😡🐾⬆️ #PantherSTRONG #PawsUP

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Coach Dom Centofanti

@CoachCentofanti

7 years

Thanks to @WCHSFootball201 for having @ElmhurstFB to speak to some great athletes today! #elmhurstUNMATCHED #D3 great visit!

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Coach Dom Centofanti

@CoachCentofanti

4 years

You need to train maximally to perform maximally! High force production and absorption in sport by tissue not trained to produce and absorb that force cannot withstand it, repeatedly. Maximally could be volume-, intensity-, and frequency-based #TrainConjugate #TrainOptimally

Westside Barbell

@WESTSIDEBARBELL

4 years

One of Louie's signature truths. 🔥 #westsidebarbell #conjugatemethod #squat #bench #deadlift #sbd #powerlifting #bodybuilding #gains #muscle #strength #truth #louiesimmons #strengthquotes #quote

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Coach Dom Centofanti

@CoachCentofanti

7 years

Get Up Bluejay Nation! It's gameday, time to Work!! #elmhurstUNMATCHED #beatOlivet

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Coach Dom Centofanti

@CoachCentofanti

7 years

Wake up Bluejay Nation! It's gameday in Elmhurst! #elmhurstUNMATCHED #beatWheaton

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Coach Dom Centofanti

@CoachCentofanti

5 years

#scoGriz love November Football!

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Coach Dom Centofanti

@CoachCentofanti

4 years

“Leave nothing for tomorrow, that you can do today” Take action today! String together days of efficient action.

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Coach Dom Centofanti

@CoachCentofanti

5 years

Olympic lifting doesn’t make you fast. Training fast makes you fast. If you clean or snatch with poor hip extension and worry about the catch..it’s a waste of time and effort. You’re better off doing speed pulls and box squats. #TrainConjugate “Big isn’t strong, strong is strong”

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Coach Dom Centofanti

@CoachCentofanti

4 years

Pump those numbers up to 50-70% and I’m with you..

Kurt Earl

@KurtEarl14

4 years

Every day dozens of college athletes are testing positive for COVID when they arrive back at campus and go through mandatory testing. Almost all of them are asymptotic. Every day I become more convinced that 20% to 25% of us may have already had COVID and never knew it.

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Coach Dom Centofanti

@CoachCentofanti

2 years

We work! Heads down & Work!

Kentucky Wesleyan Football

@kwc_football

2 years

“The Dream is Free. The Hustle, the work, the reward is sold Separately!” Congrats to our Week 1 Lifters of the Week - @CapePresswood & @BrendonSandven #PawsUp

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Coach Dom Centofanti

@CoachCentofanti

5 years

Wake up @FCGrizFootball ! It’s GAMEDAY! #BellWeek #VictoryBellGame #scoGriz !

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Coach Dom Centofanti

@CoachCentofanti

3 years

This.

Pat Basil

@pbasilstrength

3 years

When an athlete does something right, make sure they know it A little recognition, praise, and a fist bump go a LONG way

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Coach Dom Centofanti

@CoachCentofanti

5 years

No need to reinvent the wheel. A lot of athletes do not have the training age to need super complex programming. Even collegiate. It's not about how cool your video looks on social media. It's about the basic monotonous day-in, day-out dedication. That's they key to success

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Coach Dom Centofanti

@CoachCentofanti

2 years

This dude is something special. And he’s just getting started. @BigSmooth1124 😎🤫

Its BIG SMOOTH 🐐

@BigSmooth1124

2 years

stay humble and keep faith…. #51

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Coach Dom Centofanti

@CoachCentofanti

7 years

Huge thanks to @pottersfootball for having me in today to talk about @ElmhurstFB . Morton is a great program on the rise! #elmhurstUNMATCHED

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Coach Dom Centofanti

@CoachCentofanti

5 years

May the 4th be with you..

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Coach Dom Centofanti

@CoachCentofanti

4 years

“What you aim at, determines what you see.” So aim up! Set goals and pursue them, in the classroom, in the weight room, in your personal life, and on the field! #PawsUp 🐾⬆️

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Coach Dom Centofanti

@CoachCentofanti

7 years

Day 1 of the offseason, guys getting after it! And we are getting into recruiting, looking for future Jays! #elmhurstUNMATCHED #ATP

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Coach Dom Centofanti

@CoachCentofanti

4 years

This. Ladder drills don’t make you move like Lamar Jackson does..

Gerry DeFilippo

@Challenger_ST

4 years

“You don’t like all of this tap dancing foot work/ladder drill stuff you see? Didn’t you see Lamar Jackson this year?” Did I see him apply force into the ground, produce force rapidly & (above all else) make decisions based on his environment? Sure did!

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Coach Dom Centofanti

@CoachCentofanti

5 years

Proud of this TEAM for fighting through adversity and never giving up. That’s something to be proud of. Love this team, and honored to be able to work with them. #TEAMGriz

Franklin College Football

@FCGrizFootball

5 years

Thanks to EVERYONE who has made #TEAMGRIZ a SUCCESS! Thank you to a special group of seniors who will ALWAYS be a part of the #GRIZSQUAD ! #buildingchampions

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Coach Dom Centofanti

@CoachCentofanti

6 years

When you are lifting with a training partner or in a group, the rack should be set for the shortest member of the group. You should never have to unrack a bar on your toes. Taller guys, you have to bend a bit more to unrack and rack. Its a safety issue! #GrizStrong #facts

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Coach Dom Centofanti

@CoachCentofanti

4 years

Exactly, this! S&C isn’t meant to be flashy. What’s flashy is doing the little things right!

Joe Aratari

@JoeAratari

4 years

It ain’t flashy but it works. This underclassmen taking some weight for some eccentric RDLs. Give me this than any fru fru looking lift any day of the week!

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Coach Dom Centofanti

@CoachCentofanti

3 years

#PawsUp 🐾⬆️ can’t wait!

Kentucky Wesleyan Football

@kwc_football

3 years

4 days 👀 #BeatFrostburg #WinTheDay #ExpectToWin #SeeYouAtSteel #Sept2nd #WHITEOUT

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Coach Dom Centofanti

@CoachCentofanti

3 years

🐾⬆️😈

Coach Tyrone Young Jr. II ™

@CoachYoung41

3 years

10 DAYS TILL NATIONAL SIGNING DAY!!! Class of 21 is going to be a special one. 😈 #PawsUp #21ComeSeeBoutIt

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Coach Dom Centofanti

@CoachCentofanti

4 years

For everyone: Don’t underestimate the efficacy of a 20-30 minute brisk walk around your neighborhood. Keeps you away from people, keeps you active, & no equipment needed when the local fitness facilities are shut down. (Athletes: not a replacement for body weight exercises, etc.)

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Coach Dom Centofanti

@CoachCentofanti

5 years

It’s a great day when you get a big time commit to join @FCGrizFootball ! The boys up front, just got bigger! #Hogs #GrizSquad

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Coach Dom Centofanti

@CoachCentofanti

6 years

Wake up, Griz Nation, It’s gameday! @FCGrizFootball heads to Cincy this morning! #GrizSquad #LetsGetIt

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