Harp @3SeedTraining Twitter profile

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Harp

5 years

Greatest joy of being a trainer/coach is not allowing the young kids you help not make the mistakes you witnessed yourself make or others around you. Guidance for the youth is so important. On & off the court.

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Harp

@3SeedTraining

1 year

Kyrie Irving | Mid Range Mastery • change of speed • getting into shot pocket quick • footwork on pull ups • court awareness - getting to spots • ALWAYS SELLING DOWNHILL @KyrieIrving

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@3SeedTraining

1 year

AAU & High-school two different games. Those AAU highlights go out the window if you can’t produce during the HS season.

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@3SeedTraining

11 months

Kobe Bryant | Jab Details / Counters “Don’t have to be fast or quick but you have to SELL the fake” • jab outside the frame to get him / her to shift • multiple different reads based off how the defender is playing you. Know when do to what!

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Harp

@3SeedTraining

6 months

@CBBcontent Fan called him terrorist & told him get out the country.

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@3SeedTraining

1 year

Markquis Nowell | Art of Passing •Great pace out of ball screens •Paint touches open up the floor •Aggressive out of hard hedges - attack the hip of hedger creates tough recovery. •Head on a swivel •Punishes you if you don’t tag in BS. NCAA TOURNAMENT RECORD 19 AST.

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Harp

@3SeedTraining

9 months

* Steph Curry - Full Court Star Drill* •run full court sprints to each spot for 3 •Corner to corner,wing to wing,top of the key to top of the key •In order to pass the drill you have to make 8/10 shots & complete it under 55 seconds @rav_randhawa35 completed it in 53 Sec!

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Harp

@3SeedTraining

11 months

WARM UP BALL HANDLING DRILL Between Cross •feet activation (sell downhill attack with your feet) •drop your shoulders / sell the drive •change levels of your body Rarely do stationary ball handling with players …instead make it game like with game like movements

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Harp

@3SeedTraining

10 months

Kyrie Irving | Two Foot Finishes • great balance & under control. (wide base) • more finishing options when you play off 2 feet. (pivots , slide bys, adjusting in air) • two foot allows him to get into the body of defender to lower chances of block

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Harp

@3SeedTraining

10 months

Cason Wallace | Shooting Display •gets into shot quick by having fast footwork •great balance-holds follow through •gets into shot using multiple different footwork variations Shooting can separate you in the league & this is great sign for OKC

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Harp

@3SeedTraining

10 months

*SHOOTING DRILL - MID RANGE* 1) touch shots x2 • Left / Right Block 2) elbow jumpers x2 3) Mid Range x 5 •2 short corners •2 45 •1 Nail / Free Throw Line 9 Total Makes Timed: 35 seconds or under @JasmanSangha_ got 32 seconds

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Harp

@3SeedTraining

2 years

Villanova - Part 1 • multiple paint touches • shot fakes keep defence honest • quick decisions ( 0.5 Seconds ) • relocation • under control drives ( two foot stop ) @NovaMBB

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Harp

@3SeedTraining

11 months

Chet Holmgren | Perimeter Attacks •Uses shot fake - negative step effectively to get downhill.Eyes at the rim, staying low, sells shot well. •uses dribbles effectively. Max 2 dribbles to get his spots. •great ball & body control for size Great to see him hooping again!

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Harp

@3SeedTraining

10 months

🚨 PASSING & SHOOTING DRILL 🚨 Drive & Kick - Relocation 3’s 5 Spots - Attack Middle Every Time - Don’t cheat the drive. •passes on time & on target. •relocate immediately - shot ready Time: 45 seconds or Under | @avnoorbhullar4 got 39 seconds!

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Harp

@3SeedTraining

1 year

Open gym runs need to have structure. • shot clock • certain defences on BS • hard man to man defence with help principals enforced • run specific actions on offence • Situational games • hold players accountable

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Harp

@3SeedTraining

11 months

Sir'Jabari Rice | Shot Fake Mastery • shot fake replicates his real shot. Highly believable & gets his eyes to the rim early. • uses load step well to get explosive first step after shot fake • was a 37% shoot from 3. Teams respected his shot which opens up attacks.

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Harp

@3SeedTraining

7 months

Derrick Rose | Two Foot - Controlled Finishing • wide base = balance • ball protected on outside of frame against shot blockers - goes at the chest of defender • great touch around hoop • two foot finish allows player to change direction - spin move in this clip

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Harp

@3SeedTraining

2 years

🧪 👀🧪 @FardawsAimaq

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Harp

@3SeedTraining

1 year

Third game back & @FardawsAimaq looked more comfortable in a win against West Virginia on the road. Daws was active on defence , active on the glass, put up 10 points in the final 5 minutes , was 10-10 from the FT line & finished with double double. @TexasTechMBB

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Harp

@3SeedTraining

1 month

Half Turn Mastery | @isaiahthomas • ability to change speeds - slow to quick • slow half turn puts the defender to sleep - creating an advantage • half turn also makes the defender think you are not in attack mode & given up IT is one of the best to ever do this move!

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Harp

@3SeedTraining

2 years

Steph Curry - Full Court Star Drill to end today’s workout with 2023 @rav_randhawa35 Goal is to make 8/10 in one minute. Rav made it in 54 seconds! @wesblairbrown @Josh_NPH @Eshakah @CoachLegans @BigShotBob90 @NphScouting @DrewEbanks @underrated

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Harp

@3SeedTraining

10 months

Luka Doncic | Paint Touch - Footwork Mastery • always controlled attacks. He is patient & doesn’t let the defender dictate the tempo. • stride stop into uphill fade works really well because of his high release & size. Hard to block • sells shot well on step through

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Harp

@3SeedTraining

1 year

Jimmy Butler | 2 Foot Finishing • great job staying under control & on balance on downhill attacks • two foot allows you to read defender & gives players multiple different finishing variations • great footwork displayed in the paint 56 points & made heat history!

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Harp

@3SeedTraining

10 months

Utah Jazz | Stampede The Catch • run through the ball • don’t hug the 3 point line & attack open gaps downhill. • Great when defence is ball watching or in stunt position. • great job here staying under control on the attacks & great ball protection.

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Harp

@3SeedTraining

11 months

Gabe Vincent | Attacking Closeouts | Creating Scoring Opportunities | Passing •great job getting a paint touch every time. Forcing rotations & tough closeout situations •used negative step , shot fakes & jabs effectively on the catch. •0.5 second decisions when catching

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Harp

@3SeedTraining

1 year

Long race 🏁 Odds have never been for you! BEAT THE ODDS! @FardawsAimaq

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Harp

@3SeedTraining

1 year

Impactful game for @FardawsAimaq who is not even close to 100% in his return as @TexasTechMBB beat #6 Texas. Fardaws did a great job making decisions in the short roll, being active on offence & being able to guard off switches. Daws had 12 points , 8 Rebounds & 3 assists.

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Harp

@3SeedTraining

9 months

Steve Nash | Runner •great body control & ability to get into space with his runner. •clean pick up & footwork •the best alternative of the floater for guards once they get into the paint against rim protectors More players in todays game need to utilize the runner

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Harp

@3SeedTraining

9 months

*Midrange Pull Ups - Guard Shooting Drill* - End of Workout • 5 spots • make 2 from each spot ( left & right ) • 10 makes in total MUST GET 48 seconds or below. • worked on pick ups, getting to spot quick, release point , mental challenge when tired!

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Harp

@3SeedTraining

8 months

Coaches bash skills trainers BUT A lot of these coaches get players handed to them that are polished & ready to win games for their program which a trainer had a role in. (big or small) most times. Have gratitude that your getting a skilled player instead of raw.

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Harp

@3SeedTraining

1 year

Barcelona | Ball Screen - Pin Down Love this strong side pin down out of a ball screen. Usually strong side help defender is concerned about the stunt and recover & here he falls asleep leading to tight curl for downhill attack.

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Harp

@3SeedTraining

1 year

Shooting off the dribble is a totally different skill than being able to catch & shoot! Become really good at catch & shoot first then move on. Don’t skip steps.

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Harp

@3SeedTraining

1 year

AAU is needed for exposure & recruitment but the system is breaking down & the demand is flooding the quality!

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Harp

@3SeedTraining

2 years

Footwork WILL SET YOU FREE! @FardawsAimaq

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Harp

@3SeedTraining

10 months

Julius Randle | Short Roll Playmaking • great job taking one hard dribble downhill to put pressure on the defense & sell scoring first. • punishing tag / help side defenders. Passes are on time & on target • sets really good screens & is a versatile screen setter

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Harp

@3SeedTraining

9 months

WARM UP BALL HANDLING DRILL Behind The Back •feet activation (sell downhill attack with your feet) •drop your shoulders / sell the drive •change levels of your body Rarely do stationary ball handling with players… instead make it game like with game like movements

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Harp

@3SeedTraining

10 months

**4 Ball Screens - Against Drop Coverage Drill** 1) Snake - hit corner drift pass 2) In & out attack the drop defender - paint touch - kick out for 3 3) snake - hit corner drift pass 4) In & Out attack the drop - paint touch - kick out Rotate positions after 4 reps

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Harp

@3SeedTraining

11 months

Un-Drafted Players | NBA Impact • Fred VanVleet • Joe Ingles • Kent Bazemore • Alex Caruso • T.J. McConnell • J.J. Barea Who else comes to mind?

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Harp

@3SeedTraining

9 months

Ja Morant | Floater Mastery - Right / Left Footwork •being a downhill threat at the rim on drop coverage opens up the floater •does great job being able to stop on a dime-R/L footwork-after going full speed •great body control. Goes straight up & down.- in control

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Harp

@3SeedTraining

10 months

John Collins | Short Roll - Quick Decisions • great job getting out of screens quick. Eyes up early ready to receive pass. • punishing tag & knowing when lob threat is open = no tag • Is able to making QUICK decisions once ball is caught (.5 seconds)

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Harp

@3SeedTraining

1 year

Freshman 6’2 Guard from @TexasTechMBB Pop Isaacs stood out at the @MauiInv His ability to play off ball & shoot the 3 but also his ability to play out of the ball screen.

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Harp

@3SeedTraining

11 months

When looking at these clips… what stands out from a skill standpoint? What you think?

NBACentral

@TheDunkCentral

11 months

Kyrie is a wizard with the basketball 🔥 (Via @swishcultures_ )

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Harp

@3SeedTraining

1 year

The past couple games @FardawsAimaq feet are starting to get under him. His ability to keep players in-front of him off switches was impressive last night. Also he has shown he is a 3 level scorer. Being able to score inside / out. @JonRothstein @franfraschilla

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Harp

@3SeedTraining

4 years

Young players get bored of the basics. They love the fancy drills. That will be there biggest downfall as a player. You have to love the basics. Build a solid foundation first.

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Harp

@3SeedTraining

7 months

Iverson - Weak Pin | @warriors Great quick hitter to get your shooter open. Warriors ran it to perfection late in the game.

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Harp

@3SeedTraining

1 year

Kevin Durant | Mid-Post No Dribbles • opens up to the basket with pace • foot placement & angles of shot are key to find bits of separation on shot • ball placement into shooting pockets is high level FIRST player in NBA history to average 55-40-90

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Harp

@3SeedTraining

1 year

All guards need to be able to change speeds & play with high level of pace. That one speed game don’t work as the level of competition gets stronger.

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Harp

@3SeedTraining

1 year

Jamal Murray | Mid Range Mastery - Controlled Fade • square up shoulders and body in the air • wide base = balance as you fade • change of speed to get to spots • getting into shot pocket smooth & quick • court awareness • have to get uphill on the fade! @BeMore27

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Harp

@3SeedTraining

8 months

Kevon Looney | Short Roll - Decision Making • quick reads - understands when & how to punish help defenders • head up immediately- see & make reads within 0.5 seconds

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Harp

@3SeedTraining

9 months

Tony Parker | Misdirection - Spin Move •great at reading the defenders stance (hips & feet) •effective cross over set up - gets the defender to shift his stance opening up the spin move •great ball protection keeping it on outside of frame •great balance - body control

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Harp

@3SeedTraining

1 year

For guards being fast is very important but playing with PACE is the separator!

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Harp

@3SeedTraining

11 months

Mouhamed Gueye | Versatile 6’11 • great face up game in the mid post - patient • comfortable putting the ball on the floor getting into downhill attacks • high release in the mid post makes it a tough shot to block • moves well for position 🚨 STEAL IN THE DRAFT 🚨

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Harp

@3SeedTraining

8 days

6’11 @OnuohaTuscan1 going through 21’s Drill as he is almost 100% ready! 21 Dunks to end the workout 1. 7 left / right footwork 2. 7 right / left footwork 3. 7 off two *D1 PROGRAMS* looking for a big who has 3 years to play & ready to help any program

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Harp

@3SeedTraining

10 months

Luka Doncic | Ball Screen - Punish The Tag •great understanding by Luka of tag man/help side responsibility’s •Luka’s height / length allows him to pass over top of defenders •great pace (change of speeds) & controls the tempo •passes on time , on target

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Harp

@3SeedTraining

11 months

Respect to the trainers / coaches who really developing from the ground up. The trench work has a lot of ups & downs but seeing progress of years of work with players is super rewarding. Marathon!

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Harp

@3SeedTraining

10 months

These camps with 100’s of players for young kids ran by big platforms are not for development & rarely to gain exposure. Get in the gym & get to work. What are your thoughts on this?

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Harp

@3SeedTraining

8 months

Damian Lillard is one of the best at getting into his shot coming off BS with such small pockets / window of space to get shot off. He has • great energy transfer • last dribble is a quick & hard - foot and ball hit same time • getting into shooting pocket quick

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Harp

@3SeedTraining

6 days

Controlled 2 Foot Finishes | @Goran_Dragic • Stride Stops • spin & land on two for control • two foot hops • great balance / wide base • finds space / angles once in the paint • great patience

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Harp

@3SeedTraining

11 months

Seth Curry | Transition 3’s •great job sprinting his lane / getting to spots •hands & eyes up early ready to get into shot / receive the pass • can get into rhythm using multiple different footwork variations •no hesitation into shot Great pick up by the @dallasmavs

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@3SeedTraining

1 year

Chicago Sky | Early Offense - Spain Reverse • Empty corner opens up flare option & more room to navigate. Also no strong side help. • Great flow & execution before defense can get set.

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Harp

@3SeedTraining

9 months

AJ Dybantsa | Closeout IQ - 0.5 Decision Making •understands closeouts - hips, body positioning,angles (Short closeout verse long close out) •uses negative step to get quick first step downhill. •every dribble has purpose. No wasted movements 🎥: @DraftExpress

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Harp

@3SeedTraining

10 months

Praying that one day kids & parents can look past tournament championships being the end all for grade 3-8 & take a step back from “exposure” & just have fun with it. You have to fall in love with the game & the process first if you want to have long term development.

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Harp

@3SeedTraining

7 months

Dallas Mavericks | Double Drag Away Great set to get a shooter an open look. Can run a lot out of the double BS.

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Harp

@3SeedTraining

8 months

Behind The Back Crossover | @JCrossover Jamal had one of the best behind the back crossovers ever… which he used to •change direction - speed stop •ball screen set ups - reject & keep defender off balance •isolation situations to shift the defender to create advantages

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Harp

@3SeedTraining

2 years

Been special to see 6’11 @FardawsAimaq expand his game & be able to hit shots from all over the floor. He showcased it all season at Utah Valley & continues to improve! Will be a steal for any NBA team! @wesblairbrown @NBADraftWass @DraftExpress

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Harp

@3SeedTraining

1 year

A lot of these younger players don’t need club / aau basketball. They need the foundational development work first. If your foundation weak… things start to fall apart! Marathon over sprint.

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Harp

@3SeedTraining

4 years

Truly blessed & thankful. Excited to be apart of @OrangevillePrep & learn under @CoachTonyMac

The Orangeville Prep

@OrangevillePrep

4 years

Join us in welcoming Harpinder Grewal ( @3SeedTraining ) to The Orangeville Prep Coaching Staff and Family🍊🐻

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Harp

@3SeedTraining

11 months

Training is much deeper than showing these players how to improve on the court. It’s creating bonds / relationships that last even after the ball stops bouncing.

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Harp

@3SeedTraining

1 year

It’s crazy to think there will be kids at the live period playing 0-10 minutes on circuit teams limiting their recruitment instead of choosing the right fit & letting that ego go.

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Harp

@3SeedTraining

1 year

🏁🏁 @FardawsAimaq

Al Pinkins

@apinkins

1 year

👀🌵

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Harp

@3SeedTraining

10 months

Paolo Banchero | Versatile Passer •his height allows him to survey & scan the floor at high level! •great job punishing non tag man & aggressive stunts •patient in the post.Head on swivel •passing out of doubles to create advantages Excited to see growth in this area!

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Harp

@3SeedTraining

24 days

6’11 2025 @YuviGrewal22 going through 21’s Drill 21 Dunks to end the workout 1. 7 left / right footwork 2. 7 right / left footwork 3. 7 off two *PREP PROGRAMS* looking for a big who has a HIGH UPSIDE… this is the one for you! Contact for more information.

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Harp

@3SeedTraining

10 months

Kids who can barely do left hand layups & shoot want exposure. Crazy times.

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Harp

@3SeedTraining

7 months

Two Foot - Controlled Finishing | @isaiahthomas •wide base = balance •ball protected on outside of frame against shot blockers - goes at the chest of defender • great body control & core strength Congrats to IT on being inducted into the @UWAthletics Hall of Fame!

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Harp

@3SeedTraining

11 months

SHOOTING DRILL TO END WORKOUT • 3 makes in a row = one make. • MAKE 5. • 1) Regular 3 2) Shot Fake Escape 3) Deep 3 Do this at the end of the workout when players are tired. It challenges them mentally to push through the fatigue! @avnoorbhullar4 @GoConqsMBB

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Harp

@3SeedTraining

10 months

Jayson Tatum | Mid-Post Mastery - 2 Dribble Max •patient on the initial catch •eyes up surveying the floor (awareness of defenders body positioning & where help side is coming from) •great ball & foot placement on controlled fades - high release • wide base - balanced

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Harp

@3SeedTraining

11 months

Ben Sheppard | More Than Catch & Shoot • Runs BS with pace & reads coverage well for downhill attacks or off the dribble 3 • great awareness if they overplay (back door cuts) • tight handle & underrated finisher in transition •GREAT DEFENDER 🚨STEAL IN THE DRAFT🚨

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Harp

@3SeedTraining

1 year

Skills have to translate to the game. Players have to know HOW to play… that’s more important than those combo moves.

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Harp

@3SeedTraining

1 year

Players have to realize things won’t always go your way. You have to adjust & keep stacking up hours in the gym. Trust the process & love the grind.

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Harp

@3SeedTraining

8 months

BALL SCREEN PASSING As @franfraschilla refers to it as beating the “Level 3” Most good point guards can navigate the 2 man game fairly easily in BS BUT the great ones punish the help (Level 3) Great guards train their eyes to see “all 10

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Harp

@3SeedTraining

9 months

6’11 7’2 winspan @FardawsAimaq is moving the best he has in his career on the perimeter. He’s getting comfortable putting that ball on the floor! Daws in conference 2x Back to back DEFENSIVE player of the year 1x Player of the year 1x Lead country in rebounds

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@3SeedTraining

10 months

Draymond Green | Fake DHO - 2 Man Game • Green defender plays high side - curry is a big time threat on the DHO which opens up the fake • Curry has to CUT hard - try getting the hand off. • Green ball positioning on the fakes is key. It sells the hand off well

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Harp

@3SeedTraining

1 year

Knowing how to play out of sets and running a set are two completely different things. The game is about adapting & making quick decisions on the fly.

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Harp

@3SeedTraining

2 years

You going to sound crazy to people who don’t dream big!

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@3SeedTraining

9 months

Helping LEAD The Next Generations “The thing we learned at 30 I hope you can learn at 15…. learn the lessons that lead to peace quicker ” - @JColeNC Powerful words for trainers / coaches.

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Harp

@3SeedTraining

10 months

John Collins | Face Up - Mid Post - NO DRIBBLES • patient on the open up. • understanding ball placement & angles based on how the defender is guarding him. • uses jabs effectively to keep defender guessing • great pace, puts defender to sleep.

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@3SeedTraining

9 months

Dwyane Wade | Mid Range - Misdirection • does great job selling opposite - sells with his shoulders, eyes, hips & feet. • gets uphill on the fade - hard to contest & block • high release point - tough to block • great ball protection - left hip

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@3SeedTraining

10 months

You can do all the skills & drills in the world but if you mentally weak then none of that matters.

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@3SeedTraining

11 months

Europe coming for everything. Game is played with high levels of half court execution & different level of understanding of concepts & basketball. What you think?

USABJNT

@usabjnt

11 months

Final from Hungary 🇺🇸 #USABMU19 x #FIBAU19

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@3SeedTraining

6 months

Love the inside foot stop more than the same foot / same hand ( punch drag ) seen a lot online. Inside foot stop allows for • better ball protection / less chance for a steal • much easier to get into your step backs • allows for more effective counters

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@3SeedTraining

1 year

6’8 @JasmanSangha_ (Texas A&M Corpus Christi ) has just entered the portal! He was an All Conference player at Garden City CC (JUCO) and had 15+ division 1 offers coming out. Will be a steal for any program! Contact for more details.

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@3SeedTraining

8 months

Remember AAU / Club is for DEVELOPMENT at the grassroots level. We let the ego of wins & loses take over the development aspect & it hinders the growth of the kids.

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@3SeedTraining

10 months

What do all GREAT Shooters have in common? What you think?

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@3SeedTraining

9 months

I’ll take ground up development & real genuine relationships over the $ & the clout any day of the week.

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@3SeedTraining

9 months

Tyrese Haliburton | Pick Up’s On Downhill Attacks • multiple different pick ups used based on defenders active hands - high pick up - low pick up - active ball & movement (Swing) • great awareness of the stunt defenders body , feet & hand placement.

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@3SeedTraining

1 year

GREAT players do the simple things at a VERY high level.

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@3SeedTraining

1 year

Great point guards play chess not checkers!

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@3SeedTraining

8 months

The summer workout videos go out the window if you can’t produce during the regular season.

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@3SeedTraining

9 months

Donovan Mitchell | Ball Screen - 3PT Shooting - Off The Dribble Pick Up Variations • great balance • amazing energy transfer • can use multiple different footwork variations • picks are clean & smooth • come off the BS tight • understand defensive coverages

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@3SeedTraining

9 months

Kobe Bryant | Shot Fake & Footwork Team USA • great close out IQ - understanding close outs. • sells shot fake - gets into his shooting motion • great negative step to get explosive first step • uses jabs effectively to keep defender guessing

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