ᯓ★spices.
they are top on list because almost all spice is known to help boost metabolism in some way; but a list of the best ones now; cinnamon, ginger, cayenne pepper, turmeric, black pepper, mustard seeds & cardamom.
ᯓ★almonds.
almonds are usually our lovelies, aren't they? well, with reason; almonds contain health fats, protein & fiber, which together are specially helpful to lose weight and keep full for longer amounts of time.
ᯓ★greek yogurt.
high calcium foods feed your burning fat cells, which greek yogurt happens to be high in; besides being easy to match with almost everything and keeping you full, also full of slow releasing energy.
ᯓ★berries.
as in blueberries & strawberries; they are low in calories and high in fiber, and again, fiber helps to reduce your appetite, what will eventually lead to weight loss.
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ᯓ★broccoli.
broccoli isn't only low calorie, it's also full of fiber and water, part of being low cal; makes you fuller and let's be honest, broccoli is good in all possible ways.
ᯓ★fish.
fish as salmon, tuna, sardines and mackerel are rich in omega 3 fatty acids and protein; in case you didn't knew, your body also burns more calories when digesting proteins other than fats and carbs.
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just to be clear I made up my mind that I supposedly like oomf and now everytime they interact i go insane over nothing ,like??? we don't even talk what the hell
ᯓ★lean meats.
turkey, chicken and other protein packed meats have the same effect as i explained in fish; besides making you feel fuller because of protein and being a skinnier meat; low cal.
ᯓ★spinach.
iron, spinach has a good amount of iron and iron helps to carry oxygen to the muscles; oxygenated muscles are able to burn fat faster ,besides being good for hair, nails & skin.