@thandoau this isn’t true lol… fasting literally stabilizes/regulates blood sugar levels and has the ability to cure type 2 diabetes

@dalialadiabla happy for you.

@thandoau Thanks for posting this in time.😭😭😭

@nokhu_x eat bby girl, just be mindful 🤍

@thandoau Also, when you take less calories in an attempt to lose weight, your metabolism slows down it thinks you’re starving bcz no access to food, so it slows down to keep your fat stores) making it harder to lose weight, so you eat less again and it’s a downward spiral from there..

@refiloesaid it’s so bad and once the metabolism slows down, you absorb nutrients slower and less efficiently. it’s so much easier to eat regularly and exercise.

@thandoau @MindBodyBronx The fad diets and trends are insane especially for women. When I switched to prioritizing my macros (specifically eating high protein breakfast) I noticed a huge change in my energy and less cravings throughout the day. Fueling your body is soo important 😭

@sagstelli everyone is just looking to tik tok on how they should manage weight and it’s mostly inaccurate 😭

@thandoau Thank you for this information 😇

@Magokgoale_1 you are welcome 🤍

@thandoau This is so untrue, fasting for longer periods will literally not increase your sugar level or cortisol level.

@ShesEsther source?

@thandoau A good reason to get more

@thandoau a good reason to get more

@zithobemacheli and when you go back to eating normally, the body stores all that food as visceral fat because it thinks it will go through starvation again. it only works as a crash diet but it’s so detrimental for overall health 🥲

@thandoau This 😭 now my problem is I also can’t stomach anything anymore

@thandoau We learn everyday ,thank you so much 🙏

@thandoau Last month they were telling us they pop all sorts of pills. I am so afraid for us

@thandoau Maybe for women