Sukun Chopra @sukunchopra Twitter profile | Pikagi

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Sukun Chopra

@sukunchopra

1,327

Followers

372

Following

79

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6,562

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I share insights on emotional intelligence that most leaders miss. Newsletter- Podcast host- Becoming an Epic Being🎙️⭐️

Tune in here 👉🏻

https://t.co/CBSDGc4oXH

Joined November 2022

Don't wanna be here? Send us removal request.

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@sukunchopra

Sukun Chopra

7 months

Most arguments end up exhausting people because they think they need to fight harder to convince the other. But what if I told you there was a better way to get your point across? In my latest newsletter, I reveal a unique way for turning conflict into connection 👇

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@sukunchopra

Sukun Chopra

1 year

Having that difficult conversation will make you feel wayyyy better than ghosting someone.

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@sukunchopra

Sukun Chopra

1 year

What’s something you wish would be normalised?

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@sukunchopra

Sukun Chopra

1 year

The best way to change someone is to upgrade yourself to the point of giving them FOMO.

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@sukunchopra

Sukun Chopra

1 year

Perfection is overrated. I found my peace in unapologetically being a work in progress.

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@sukunchopra

Sukun Chopra

1 year

Wanna solve conflict in your life? Stop judging people for what they do and understand why they’re doing it…. Empathy is a game changer.

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@sukunchopra

Sukun Chopra

1 year

What's one quality that makes you instantly gravitate towards people?

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@sukunchopra

Sukun Chopra

1 year

I've come to believe that people who come from nothing are usually the ones who go the farthest in life. Growth is fueled by adversity and paralysed by comfort.

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@sukunchopra

Sukun Chopra

1 year

Mediation is like getting iCloud storage for free.

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@sukunchopra

Sukun Chopra

1 year

So much of my life started changing when I became aware of my own patterns instead of wondering why things weren't working out in my favour. Self-awareness is your biggest ally.

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@sukunchopra

Sukun Chopra

1 year

The easiest way to damage any relationship is to delay having difficult conversations.

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@sukunchopra

Sukun Chopra

1 year

The only formula to growth: "Being more comfortable in being uncomfortable" Some profound wisdom form this young entrepreneur @NitiSarran who shared insights from her journey on building her business early on and adopting a winner's attitude in life. Loved this conversation

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@sukunchopra

Sukun Chopra

1 year

Every day you have two choices: Act from a place of love or fear. Which one will you choose today?

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@sukunchopra

Sukun Chopra

5 months

@jakobwhte I'm a sucker for having interesting conversations with inspiring people.. reason why I started my podcast. When I'm not doing that, I'm helping people navigate through conflict and maintaining their sanity while they're at it.. On a mission to level up people's EQ.

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@sukunchopra

Sukun Chopra

1 year

How to be 'Buddha like' when someone's being unkind to you: Realise that their behaviour has got everything to do with their own issues and nothing to do with you.

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@sukunchopra

Sukun Chopra

2 months

@AmandaMGoetz As much as your daughter may feel behind the game than her peers, she’s in a way better position to not have phones at this age.. I’d say don’t give in to the peer pressure trap and stick to your rules and values.. she’ll appreciate it, in time!

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@sukunchopra

Sukun Chopra

1 year

You can solve a bunch of problems in your life by just reframing your perspective.

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@sukunchopra

Sukun Chopra

1 year

What's a 'soft'/human/personal skill you wish you were taught back in school?

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@sukunchopra

Sukun Chopra

1 year

Feel like we overuse the term 'Toxic people' way too causally. People aren't toxic. People are just people, acting out to compensate for their unmet needs. See them as that and drop the label.

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@sukunchopra

Sukun Chopra

1 year

If you were raised by emotionally intelligent parents, consider yourself blessed. If you weren't, give that gift to your kids.

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@sukunchopra

Sukun Chopra

1 year

Life becomes way easier when you choose to be authentically imperfect over perfectly inauthentic. Read that again.

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@sukunchopra

Sukun Chopra

8 months

@Theholisticpsyc Couldn’t agree more. People like that can just be a ticking time bomb. When we don’t express what we feel, emotions build up.. Implosion is as bad as explosion.

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@sukunchopra

Sukun Chopra

1 year

The fastest way to misery is expecting someone else to change for you.

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@sukunchopra

Sukun Chopra

1 year

`What's the BIGGEST lie you used to believe in?

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@sukunchopra

Sukun Chopra

1 year

Movement is underrated. Especially in times of stress. So when you're feeling drained about something or chaotic in the head, get out there. Go for a walk, dance it out, shake if off. You can't always think your way outa stress, but you can move your way out of it.

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@sukunchopra

Sukun Chopra

1 year

Here's what most of us miss about why our goals never make it to the finish line.... @IAmClintMurphy drops this truth bomb along with many other nuggets through the episode Had an absolute blast talking to him💫 So much to learn and implement from this conversation, go tune in

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@sukunchopra

Sukun Chopra

1 year

What we've been conditioned to believe: Happiness is a byproduct of success. How it actually works: Success is a result of a happy state of being.

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@sukunchopra

Sukun Chopra

1 year

You can't say you're spiritual if you don't fully understand that every obstacle or adversity you face is simply a test for you to evolve to the next level.

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@sukunchopra

Sukun Chopra

1 year

When you have a job you cant wait to get out When you’re an entrepreneur you wish you had more job- like stability When you’re single, you long to be married When you’re married you wish you had more time being single When will we humans learn to be happy with, what is!

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@sukunchopra

Sukun Chopra

1 year

Giving space to someone to express their perspective during a disagreement is emotional intellgence at its best.

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@sukunchopra

Sukun Chopra

1 year

3 years ago I was: -Lost -Clueless -With no belief in myself or a clue about my dreams. Today I have: -A podcast where I connect with inspiring people globally -A blog that stimulates better thinking -A north star that's committed to service and impact Here’s what changed:

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@sukunchopra

Sukun Chopra

1 year

Don't know who needs to hear this but.. If I can go from having absolutely paralysing stage fright to hosting a podcast and facilitating workshops, you can do anything you want too! Just take a bet on yourself.

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@sukunchopra

Sukun Chopra

1 year

How NOT to mediate- A beginner's guide 👇

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@sukunchopra

Sukun Chopra

1 year

If you're not self aware... You're going to fall in the same thought loops with the same repeating patterns and the same destructive behaviours, blaming everything and everyone else around you.

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@sukunchopra

Sukun Chopra

1 year

"Observation without judgement is the highest form of human intelligence"- J Krishnamurti

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@sukunchopra

Sukun Chopra

1 year

The construct of social media has deluded us into thinking that vanity metrics is a signal of value.

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@sukunchopra

Sukun Chopra

1 year

Being sleep deprived makes me as cranky as babies on a plane. Been sleeping late 3 nights in a row. DO NOT recommend. Energy is everything.

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@sukunchopra

Sukun Chopra

1 year

5 signs that there's inner work to do: -Being super opinionated -Getting easily triggered -Projecting flaws on to others -Lashing out -Feeling emotionally dependent on others There's a better way to live life and it starts with emotional awareness.

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@sukunchopra

Sukun Chopra

1 year

Staying healthy isn’t just about eating the right diets. -Have that difficult conversation -Tame your judgements -Release your resentments -Let go and forgive Implosion is as bad as explosion.

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@sukunchopra

Sukun Chopra

1 year

3 self-reflective questions to catch any blind spots in your thinking: -What feedback do I get repeatedly? -What kind of people do I keep attracting? -What belief of mine might be keeping me stuck? Remember, the journey of all change begins with awareness.

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@sukunchopra

Sukun Chopra

1 year

Most people stay stuck in conflict not knowing a way out of it. But life is better without the drama. Here are 5 ways to navigate through conflict, peacefully:

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@sukunchopra

Sukun Chopra

1 year

Okay great, so I've woken up early... Had my morning dose of tea. Phone is off. Focus music is on. Ready to start writing away..... Easy Peasy.. Now wtf do I do with my invasive thoughts?

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@sukunchopra

Sukun Chopra

1 year

True freedom isn't just about working out of an island sipping Pina coladas all day. It's about: Having a clear mind Being free of biases Expressing yourself confidently Having free flowing conversations Happier relationships Internal freedom > anything you seek outside

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@sukunchopra

Sukun Chopra

1 year

Suppressing your emotions is like depriving yourself of your cravings. Eventually they'll catch up to you.

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@sukunchopra

Sukun Chopra

1 year

There are no 'bad people' in this world. There are just dysregulated people who lack self awareness and end up doing bad shit.

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@sukunchopra

Sukun Chopra

1 year

The goal isn't to prove that you're right and they're wrong. The goal is to realise that everyone is right about something and learn from each perspective.

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@sukunchopra

Sukun Chopra

1 year

Hate to break it to you but, how happy or envious you feel for someone's success is directly dependent on how empty or whole you feel within yourself.

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@sukunchopra

Sukun Chopra

1 year

It's frustrating when people don't acknowledge something you do for them. It's easy to judge and resent them. It's transformational to sit with those feelings and understand what's at the root so you can reframe them.

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@sukunchopra

Sukun Chopra

1 year

If you can learn how to deal with people, you have an advantage over everyone else.

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@sukunchopra

Sukun Chopra

1 year

Harsh truth: We all have an inflated sense of self. Which is why accepting feedback can be hard and triggers us. But rather than react and get in attack mode, it's worth asking: What would rejecting this feedback now cost my future self?

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@sukunchopra

Sukun Chopra

1 year

Recently been reminded that everything in our lives is guided by the language that we use. Words have power. Am gonna stop using words that don't serve. You coming with?

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@sukunchopra

Sukun Chopra

1 year

A fish in a fish bowl doesn’t know that an entire world exists outside of it.. It’s the only world it knows. We're capable of falling in the same trap. When we follow beliefs blindly and live in ignorace.... We become the fish.

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@sukunchopra

Sukun Chopra

2 months

@Tim_Denning I’m sooo curious about the mindset and process it took from being broke to owning all that you have now.. Like wow 🔥

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@sukunchopra

Sukun Chopra

1 year

You can have that fancy office with that sleek title. But if you don't have permission to express yourself freely, you might as well be trapped in a cage.

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@sukunchopra

Sukun Chopra

1 year

Note to self: If you can't appreciate and acknowledge how far you've come, what you accomplish in 5 years is still not going to really matter.

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@sukunchopra

Sukun Chopra

1 year

You are constantly being given signs to acknowledge and address your suppressed flaws. They’re called triggers.

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@sukunchopra

Sukun Chopra

1 year

Learnt this the hard way: If you're constantly consuming without taking pauses to reflect, introspect and integrate you're not really learning. You're just 'overwhelming'.

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@sukunchopra

Sukun Chopra

1 year

Successful relationships are like sales. It takes constant nurturing before and after you've sealed the deal.

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@sukunchopra

Sukun Chopra

1 year

Im pretty conscious with what I put in my body and recently someone complimented me for how much I love myself. At first I didn't quite get the link. But its true... How you look after yourself is a direct sign of self-love.

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@sukunchopra

Sukun Chopra

1 year

There's no easy way to change habits. But changing the way you talk to yourself will help you get there faster.

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@sukunchopra

Sukun Chopra

1 year

Changing your vibe with someone starts with dropping your judgement towards them. If you're constantly convincing yourself of how self-absorbed or uncaring they are, that's what you'll get. Switch up your thoughts and you might just see them through a new lens.

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@sukunchopra

Sukun Chopra

1 year

I see creators who aren't half as fluent, don't have the best camera gear or mike and yet have built a large audience in a short span of time. Meanwhile I was sitting and waiting for the perfect time to start. Self-doubt can be your biggest enemy.

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@sukunchopra

Sukun Chopra

1 year

Put a bunch of geniuses together and the team can still fall to pieces if they don't know how to wok with each other. Businesses will save a shit ton of time and money when they realise: EQ> IQ

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@sukunchopra

Sukun Chopra

1 year

It's ironic how assuming responsibility for my feelings in any given equation, put me at more ease than blaming the other for what they were or weren't doing. True power is taking ownership,

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@sukunchopra

Sukun Chopra

1 year

Trying to change someone is like explaining the plot of Inception to your grandma. You can't!

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@sukunchopra

Sukun Chopra

1 year

I used to be terrified of confrontation. I'd do anything to avoid it, even lost some friends along the way. Now I can hold space, have difficult conversations and express my authentic voice. If this is still a struggle for you, I can assure you there's a way out.

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@sukunchopra

Sukun Chopra

1 year

Keeping my word has got to be one of my highest values. If I tell someone I'll show up, I'll do whatever it takes to make it happen. Sure I've felt conflicted and compromised my energy at times But it's all worth it coz trust is built with the seemingly insignificant things.

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@sukunchopra

Sukun Chopra

1 year

If you want to build great relationships with people, start taking a genuine interest in THEM.

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@sukunchopra

Sukun Chopra

1 year

Why don't we do the things we know we should do? A question that has puzzled humanity since centuries. Intellectually we may know it all but when it comes to doing, well we know how that goes, don't we. Here's my take on why change seems so damn hard:

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@sukunchopra

Sukun Chopra

1 year

You don't wanna be taking advice from someone who pretends to have it all together and doesn't own their flaws. Authenticity is credibility.

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@sukunchopra

Sukun Chopra

1 year

@saribethrose Deep rooted unresolved emotional wounds are...

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@sukunchopra

Sukun Chopra

1 year

Being overly critical of kids shapes them into adults with low self esteem.

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@sukunchopra

Sukun Chopra

1 year

This should be fun: What’s a personal growth habit that’s overrated?

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@sukunchopra

Sukun Chopra

1 year

Emotions are not your enemy, they can be your biggest asset if you learn to read the signs. Jealousy: What am I longing for that am seeing in another? Anger: What need of mine is not being met? Frustration: What can I improve about this situation? Don't fight the info, use it.

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@sukunchopra

Sukun Chopra

1 year

So many of us avoid confrontation coz we play out the worst case scenarios in our head. I know Ive been there. But we never have control over how someone responds. The only thing we can control is how we show up. Express your truth, that is all you can do And its worth it.

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@sukunchopra

Sukun Chopra

1 year

5 signs of insecurity most people miss: 1. Arrogance 2. Possessiveness 3. Being hyper competitive 4. Judging and shaming others 5. Perfectionism Which of these surprised you?

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@sukunchopra

Sukun Chopra

1 year

Felt like giving up while doing squats this morn Scorching heat & lethargy.. Just as I was contemplating on my last few reps, it hit me: I wouldn’t even be here had my mum not pushed through her pain and resistance Resilience is in our DNA Don’t let yourself think otherwise.

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@sukunchopra

Sukun Chopra

1 year

If you're constantly waiting for the next big thing to make you happy, you might be stuck on the hedonic treadmill. And its not making you any fitter!

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@sukunchopra

Sukun Chopra

1 year

You suffer more by dodging that conversation than actually having it.

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@sukunchopra

Sukun Chopra

1 year

An underestimated way of doubling your impact is to express yourself authentically and start understanding people better.

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@sukunchopra

Sukun Chopra

1 year

Authenticity is nourishing yourself with the confidence to live your truth without falling in the trap of who society expects you to be.

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@sukunchopra

Sukun Chopra

1 year

Most of us stay stuck in the trap of our mind. But changing our narrative is possible. And it starts with with one decision. @Garrainjones made that happen and his life has never been the same since! If you think it's too late to change, you may wanna tune in this episode.

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@sukunchopra

Sukun Chopra

1 year

I have a hypothesis: There is a direct correlation between living with resentment and a lack of success. Focusing on achieving big goals is great but clearing heavy energy will open up space for attracting all that we desire.

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@sukunchopra

Sukun Chopra

1 year

What lights you up? 💫

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@sukunchopra

Sukun Chopra

1 year

Ignorance: "This is what I know, this is how it is and will be" Intelligence: "This is what I know now, but I could be missing something here."

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@sukunchopra

Sukun Chopra

1 year

Which of these courses would you pay for: 1. Digital wellbeing 2. Resolving conflict 3. Emotional mastery

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@sukunchopra

Sukun Chopra

1 year

Was at an open singing night in Bali. The band invited someone from the audience to come and do a song. Fear crept it... My nerves told me not to go up. And so I did. The End.

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@sukunchopra

Sukun Chopra

1 year

Social media tricks us into judging people's significance based on their follower count. Screw that. Let the metrics be in the background. Human always first.

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@sukunchopra

Sukun Chopra

2 months

@Theholisticpsyc I know of men who are super stoic and I can tell you it comes at a heavy cost.... Feelings are suppressed, emotions are numbed out- all to put up a brave front and show it like they have it all together, when they dont. Inside they're seething and imploding. Knowing how to

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@sukunchopra

Sukun Chopra

1 year

The paradox of a fulfilling life: Pursue desire but remain detached

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@sukunchopra

Sukun Chopra

1 year

You suffer more by expecting them to own their mistakes than owning yours.

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@sukunchopra

Sukun Chopra

1 year

My heart went out to the airline check in lady who lost her brother in an accident 2 weeks ago. "Life is a test" she said, "we need to keep going" I looked her in the eyes and said "you're a superwoman". She held my hand, thanking me. Empathy dissolves all barriers.

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@sukunchopra

Sukun Chopra

1 year

What people think vulnerability is: Broadcasting to strangers on social media... What vulnerability really is: Stepping into that difficult conversation Owning up to your mistakes Expressing your feelings and asking for what you need. That's where real courage lies.

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@sukunchopra

Sukun Chopra

1 year

The idea that you can't honour your needs, without sounding rude, is the biggest myths of all.

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@sukunchopra

Sukun Chopra

1 year

I've always found more peace in ditching the crowds and doing my own thing. The only kind of validation you need to seek is the one from yourself.

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@sukunchopra

Sukun Chopra

1 year

We can plan all we want, life will always have other plans for us. Control is an illusion.

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@sukunchopra

Sukun Chopra

1 year

I can no longer keep a track of the number of people who continue to stay stuck in conflict because of no other reason but their absolute lack of emotional intelligence.

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@sukunchopra

Sukun Chopra

1 year

Conflict doesn't arise from differences in beliefs, but our attachment to them. When you lean in with curiosity and listen to perspectives with an open mind, you allow perfectly rational conversations.

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@sukunchopra

Sukun Chopra

1 year

Pain has a sneaky way of hiding behind anger.

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@sukunchopra

Sukun Chopra

1 year

Stop judging their anger. Start seeing their pain.

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