3 tips I’ve learned over 6 years of lifting that you can apply to your workouts:
TRAIN TO FAILURE‼️ Training to failure on your hypertrophy exercises is better for gaining muscle mass (many studies done on this). So push those exercises as hard as you can.
So glad that I decided to pull the trigger on going to Miami. Known some of these guys for a long ass time and I’m grateful that I finally got to meet them in person. Love y’all, I’ll be back 🤝 (also where is
@JelloJoe_fps
?)