Robin Sowden-Taylor @rob_s_taylor Twitter profile

Last Seen Profiles

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@HumaneSociety

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@DOOR2023

@On3Recruits

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@ACAA_AASC

@tbsagb

@Iris_Descent_

Robin Sowden-Taylor

@rob_s_taylor

3 years

During a health pandemic one of the last industries to reopen in Wales will be the fitness industry. Outdoor group activities will see you being able to drink alcohol before you can exercise and play sport. We wonder why 60% of our nation are classified as being in ‘poor health’.

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Robin Sowden-Taylor

@rob_s_taylor

3 years

- @WelshGovernment @fmwales

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Robin Sowden-Taylor

@rob_s_taylor

3 years

- @WelshGovernment @fmwales

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Robin Sowden-Taylor

@rob_s_taylor

8 months

🏴󠁧󠁢󠁷󠁬󠁳󠁿 Strength & Conditioning Team 4 months of prep. complete, excited to see what the next 2 months has in store. #rwc2023 #rugby #strengthandconditioning

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Robin Sowden-Taylor

@rob_s_taylor

3 years

What a journey with @Cardiff_Rugby - incredible memories made with a great group of ppl, i feel privileged to have been part of the journey with this great region/club.

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Robin Sowden-Taylor

@rob_s_taylor

3 years

Could not be happier seeing @EllisJenkins_ making his return to the international stage. An absolute professional on and off the field. What he’s achieved these last 3 years is a credit to him as person and his grit and determination.

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Robin Sowden-Taylor

@rob_s_taylor

2 years

Big effort by the boys to fire up day 2 🔥

HSBC SVNS

@SVNSSeries

2 years

Golden point. Golden boy Callum Williams wrestles his way over in extra time to win it for @WelshRugbyUnion against England #HSBC7s | #Singapore7s

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Robin Sowden-Taylor

@rob_s_taylor

7 months

5 months gone in a flash. An unforgettable time with great ppl, experiencing the rollercoaster of emotions that comes with sport.

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Robin Sowden-Taylor

@rob_s_taylor

1 year

The most resilient individual I know. Another MOM performance despite not playing for a while. Shows his quality.

Premier Sports

@PremSportsTV

1 year

🔵 @Cardiff_Rugby 's Ellis Jenkins and Josh Turnbull react to an impressive team win away to Newcastle "There's a real competition for jerseys now...You've got to keep the pedal on the floor and keep moving" 🗣️ #ChallengeCupRugby | #CARvNEW

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Robin Sowden-Taylor

@rob_s_taylor

3 years

Had a bit of fun going through a very thorough selection process with my co selector @owainwg picking my most ‘Athletic’ @cardiff_blues 15 that I’ve had the pleasure of coaching or playing with over the last 20 years. Team selection based on Strength, Speed, Power & Repeatability

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Robin Sowden-Taylor

@rob_s_taylor

3 years

1. After coaching elite rugby players for the past 9 years, it’s been extremely rewarding working with young rugby players (10-15 yrs old) and introducing them to the fundamentals of strength and conditioning. @IonCardiff

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Robin Sowden-Taylor

@rob_s_taylor

3 years

- @WelshGovernment @fmwales we understand the importance of easing restrictions sensibly but also placing a value on our nations physical and mental health is just as important. This is how many ‘small independent’ gyms operated after restrictions eased last time.

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Robin Sowden-Taylor

@rob_s_taylor

3 years

Application for our Cardiff Blues Strength & Conditioning Department Work Placement for the 2021/22 season is now open. Closing date for applications is Monday 26th April 2021.

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Robin Sowden-Taylor

@rob_s_taylor

2 years

Great starting 2022 with the Wales 7s squad as we prep for the next 4 legs of the IRB World Series - Saville, Malaga, Vancouver and LA. Big thanks to Squeaky @celtic_fitness for supporting all the squads mobility needs pre/post training during the week.

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Robin Sowden-Taylor

@rob_s_taylor

7 years

**RT JOB OPPORTUNITY** A unique and exciting opportunity to join our @cardiff_blues Strength & Conditioning Department.

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Robin Sowden-Taylor

@rob_s_taylor

10 months

Turkey 🇹🇷 Heat Camp 🔥 #rugby #preaseason #worldcup2023

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Robin Sowden-Taylor

@rob_s_taylor

2 years

An alarming statistic is that 500 kids have been excluded from schools across Cardiff. We are working with Cardiff Youth Services to use Exercise as a tool to drive the Mental and Physical health of the young people during a tough period of their lives. @IonCardiff

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Robin Sowden-Taylor

@rob_s_taylor

9 months

Great to see the Springboks using ION at @_Space2B this week for all their Strength & Conditioning prep ahead of their game against Wales.

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Robin Sowden-Taylor

@rob_s_taylor

2 years

PJ on 🔥 @RygbiCaerdydd @Cardiff_Pathway @GlantafXV

HSBC SVNS

@SVNSSeries

2 years

Absolutely RIDICULOUS footwork from Iwan Pyrs Jones Ridiculous 😮 #HSBC7s | #Singapore7s | @WelshRugbyUnion

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Robin Sowden-Taylor

@rob_s_taylor

3 years

- @WelshGovernment @fmwales Prioritise the health and well being of our nation.

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Robin Sowden-Taylor

@rob_s_taylor

5 years

Hope @NeathRugby get the support they deserve to turn things around, loved my time there with the boys, coaches and management in my first Rugby S&C role and very grateful for the opportunity - an iconic club in world rugby.

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Robin Sowden-Taylor

@rob_s_taylor

10 months

Fiesch, Switzerland 🇨🇭 Incredible setting for World Cup prep. #livehightrainlow #worldcup #altitude

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Robin Sowden-Taylor

@rob_s_taylor

2 years

Preseason Rugby Workshop Local Rugby Clubs - Suitable for Seniors and Youth (16 yr+). Let me know if this is of interest 👍🏽

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Robin Sowden-Taylor

@rob_s_taylor

3 years

Ups and downs of professional rugby @IonCardiff

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Robin Sowden-Taylor

@rob_s_taylor

7 months

If any friends staying in around Lydstep beach come across a border terrier, name - Ernie, please let me know. Went missing yesterday afternoon.

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Robin Sowden-Taylor

@rob_s_taylor

6 years

Great read for any aspiring Strength & Conditioning Coach from Brisbane Broncos Strength Coach @RyWhitley84 - how hard work and dedication can take you to the top of the game. #thefish

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Robin Sowden-Taylor

@rob_s_taylor

8 months

Our team at ION provided 54 hours of Free Exercise & Well-being classes for young people aged 7-18 yrs old over the summer holiday. 930 attended ✅ A big thank you to our partners. @aperformanceltd @CP2TC_CPIDd @YouthCardiff Greenbuild Consult Rowfield Project XV Interiors

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Robin Sowden-Taylor

@rob_s_taylor

8 years

Massive thanks to @framingwales for such a quality job and attention to detail on some old bits and bobs 👌🏼

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Robin Sowden-Taylor

@rob_s_taylor

5 years

Big Congratulations to @Cardiff_RFC and everyone involved. Well done @JoeyTomlinson - epitomises what hard work is all about.

Cardiffrfc

@Cardiff_RFC

5 years

Today’s #NationalCupFinal Man of the Match has been chosen and it’s our very own @JoeyTomlinson Congratulations Joey.

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Robin Sowden-Taylor

@rob_s_taylor

2 years

Gruelling session for Wales 7s @ The Green Mile Training Camp, Taffs Well

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Robin Sowden-Taylor

@rob_s_taylor

6 years

Fantastic opportunity for an aspiring Strength & Conditioning Coach looking to gain invaluable experience within a professional environment - deadline for applications 13th April 2018 @DanAkenhead @cardiff_blues

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Robin Sowden-Taylor

@rob_s_taylor

9 months

Great to have 2 of our young @IonCardiff S&C Coaches taking up roles in the Welsh Prem this season. Ed Price with Cardiff RFC and Steff Barnes at Newport RFC, 2 outstanding coaches with a big future.

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Robin Sowden-Taylor

@rob_s_taylor

6 years

Thanks to our supplement sponsors @ProAthleteSupps for supplying the squad in prep. of the journey to South Africa today @cardiff_blues

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Robin Sowden-Taylor

@rob_s_taylor

6 years

Great to see a capacity Arms Park again - fitting for 2 legends of the @cardiff_blues hitting their milestones Big Fao & @Jnavidi

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Robin Sowden-Taylor

@rob_s_taylor

3 years

- @WelshGovernment @fmwales ‘Workout to Help Out’ Scheme

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Robin Sowden-Taylor

@rob_s_taylor

3 years

Great having the @SharksRugby in lifting tin at @IonCardiff the past couple of weeks. Top group of (large) players and management - best of luck in your final game 👀 and safe travels back to SA.

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Robin Sowden-Taylor

@rob_s_taylor

6 months

Good having South African team, the Bulls in ION @Space2B this week for their Physical Prep ahead of their URC game with Cardiff this weekend. #rugby #strength #power #conditioning #bullsrugby #urc

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Robin Sowden-Taylor

@rob_s_taylor

7 years

Cracking first week back of Preseason with the boys ripping into it - looking fwd to the 2017/18 Season with @RyWhitley84 and @DanAkenhead

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Robin Sowden-Taylor

@rob_s_taylor

9 months

Quality 💪🏼

BBC ScrumV

@BBCScrumV

9 months

Cardiff have named their new defence coach ✅ #BBCRugby | #Cardiff #CardiffRugby

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Robin Sowden-Taylor

@rob_s_taylor

3 years

Seeing 14 year olds moving well in fundamental movements - Squat, Hinge, Push, Pull etc is great to see. It helps lay the foundations for a big base in their physical development that will ultimately help improve performance in sport and build resilience as athletes. @IonCardiff

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Robin Sowden-Taylor

@rob_s_taylor

9 months

Great to see @Cardiff_RFC and @FRFC_Youth in @IonCardiff yesterday for some Team Preseason Conditioning with ION Coach Ed Price.

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Robin Sowden-Taylor

@rob_s_taylor

7 months

#ERNIE missing 20/10/2023 #LYDSTEP_Beach #Tenby #PEMBROKESHIRE #SA70 AREA #WALES @Anthony_Bailey @missingdogwales @MissingPetsGB @MissingPetForum @LostDogAlertUK

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Robin Sowden-Taylor

@rob_s_taylor

3 years

Cardiff’s finest…..our young rugby players back in with us during the half term period mastering the basics of Strength and Conditioning.

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Robin Sowden-Taylor

@rob_s_taylor

2 years

Great having Rhiwbina U15s in ION this afternoon with the Forwards racing the Backs to 100km. Raising money as part of Team Hobbsy for Cardiff Mind #100forhobbsy

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Robin Sowden-Taylor

@rob_s_taylor

3 years

Cracking weeks prep. leading into the Rainbow Cup. A great opportunity to freshen things up with no game this week and have the boys take on a tough 3 Man Team CrossFit Comp. on the Arms Park in the sun.

Cardiff Rugby

@Cardiff_Rugby

3 years

Many a breakfast was lost during yesterday's CrossFit Games with @ProAthleteSupps but it was one heck of a workout. Back to rugby today 💪

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Robin Sowden-Taylor

@rob_s_taylor

8 months

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” Plato Pumping start to a Saturday morning classes. Ppl getting in and attacking the day! Win the morning, win the day! #health #fitness

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Robin Sowden-Taylor

@rob_s_taylor

2 years

Singapore National Stadium 🔥 @WorldRugby7s

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Robin Sowden-Taylor

@rob_s_taylor

3 years

2. Watching the rapid development in their movement competency in such a short space of time has been excellent. It has certainly challenged myself as a coach in the way sessions are delivered that is extremely refreshing and rewarding at the same time. @IonCardiff

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Robin Sowden-Taylor

@rob_s_taylor

1 year

Great vibes and energy from the @Cardiff_Rugby team at ION @Space2B as they got competitive and put a big shift in this morning! Awesome to have the boys in 💪🏼🏉

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Robin Sowden-Taylor

@rob_s_taylor

9 months

A real privilege to talk at the @UKSCA National Conference in Nottingham this morning about my 8 key principles I've used to build a business and new career in the Strength & Conditioning industry. @IonCardiff

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Robin Sowden-Taylor

@rob_s_taylor

2 years

Great to have @ColegyCymoedd Rugby team in @IonCardiff this afternoon for some Movement & Mobility work with @celtic_fitness followed by a tough preseason workout! Cracking energy and great work from the lads. Best of luck for the season.

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Robin Sowden-Taylor

@rob_s_taylor

2 years

Great having @NewportRFC in for a game replacement session during our first week of opening at ION @Space2B . Boys putting in a big shift - best of luck for the season. @IonCardiff @_Space2B

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Robin Sowden-Taylor

@rob_s_taylor

3 years

Good times 👌🏼

Cardiff Rugby

@Cardiff_Rugby

3 years

📸Then | Now A few fresh faces from 2007, when we also took training up to the hills of Castell Coch! 📸 @HuwEvansAgency

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Robin Sowden-Taylor

@rob_s_taylor

8 years

Preseason Done and Dusted for @cardiff_blues thanks to @alexjames_97 & @bmssw for powering the gym sessions by fitting the audio system 👌🏼

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Robin Sowden-Taylor

@rob_s_taylor

5 years

Match Day Sups from @ProAthleteSupps ready ahead of our game Vs Munster tonight at Independent Park.

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Robin Sowden-Taylor

@rob_s_taylor

4 years

Further reasons why gyms should be open now. Why don’t we prioritise health and wellness in this country over fast food and alcohol for once.

Prof Kamlesh Khunti

@kamleshkhunti

4 years

Great to see an RCT on covid! Provided good hygiene & social distancing measures - no increased COVID-19 spread in gyms!

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Robin Sowden-Taylor

@rob_s_taylor

11 months

Another fantastic afternoon with the ION StrongKidz squad. Seeing some excellent progression in movement quality that underpins their physical development and athletic qualities. 11-13 yr olds - every Sunday at 4.30pm

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Robin Sowden-Taylor

@rob_s_taylor

2 years

Great to have @Cardiff_RFC in this evening. Cracking energy after a good start to the season. @IonCardiff @_Space2B

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Robin Sowden-Taylor

@rob_s_taylor

3 years

Basic Speed Drills across the 6 weeks of our U16s S&C programme. Low variation to give the boys chance to master the basics. From an S&C perspective, the simple approach is the most effective. Bang for buck - not fluff. @IonCardiff

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Robin Sowden-Taylor

@rob_s_taylor

2 years

Diamond of a signing @jerseyrfc

Jersey Reds

@JerseyRedsRugby

2 years

NEW SIGNING - the Reds are pleased to welcome loan signing Alun Lawrence, who joins us until the end of 21/22 season from @Cardiff_Rugby - details: 🇯🇪👍🏴󠁧󠁢󠁷󠁬󠁳󠁿

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Robin Sowden-Taylor

@rob_s_taylor

1 year

Exercise should enhance your life. Walking upstairs is something that, for many, becomes increasingly challenging. Our ION Legends S&C classes are structured to provide confidence, independence and quality of life as we age. Classes led by Sarah Clark

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Robin Sowden-Taylor

@rob_s_taylor

2 years

Proactive vs Reactive Restrictions come back in because 2 years later, 60% of our nation continues to be classified as in poor health and our NHS suffers as a direct result. @WelshGovernment

James DiNicolantonio

@drjamesdinic

2 years

Year 2 of a pandemic and I still haven’t heard any public officials talk about the benefits of: -Nutrition -Exercise -Sunlight -Cutting sugar & seed oils -Maintaining a healthy body weight -Getting 8 hours of sleep Towards positive public health outcomes. Weird. @joerogan

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Robin Sowden-Taylor

@rob_s_taylor

5 years

Applications for the 2019/20 Volunteer S&C Role at the @cardiff_blues now open. A great opportunity for an aspiring coach to gain valuable experience within a High Performance Environment in Rugby.

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Robin Sowden-Taylor

@rob_s_taylor

8 years

Awesome to see @maccarugby91 playing his 100th game for the @cardiff_blues last night💪🏼! Cracking achievement!

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Robin Sowden-Taylor

@rob_s_taylor

6 years

Big thanks to Jon and the team at @ProAthleteSupps for all the support this season - big part in prepping the boys for tonight’s final in Bilbao 👍🏽

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Robin Sowden-Taylor

@rob_s_taylor

2 years

As we look to build on our offerings for our @IonCardiff Rugby Academy, we are now launching our individual coaching programme that consists of 10 sessions aimed at developing and enhancing athletic development in young rugby players (13 years old +). info @ioncardiff .com

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Robin Sowden-Taylor

@rob_s_taylor

2 years

Great to be working with @cardiffcouncil over the next 12 weeks delivering our Youth Health & Well-being programme with @YouthCardiff as part of The Pupil Inclusion Project. Designed to meet the needs of young people who have been excluded from mainstream education. @IonCardiff

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Robin Sowden-Taylor

@rob_s_taylor

10 months

We will be running a minimum of 4 weeks of Free Health & Exercise classes for Children during the Summer Holidays. A big thanks to our current sponsors for this summer. @GreenBuild_ @CP2TC_CPIDd Project-XV @IonCardiff

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Robin Sowden-Taylor

@rob_s_taylor

1 year

ION Legends (over 60s) Strength & Conditioning ‘Loaded Step Outs’ places a focus on developing qualities such as Speed (of movement) and Eccentric Strength, crucial to prevent falling occurring that often happens as a direct result of losing these 2 particular qualities.

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Robin Sowden-Taylor

@rob_s_taylor

4 years

Great presentation on the ‘Impact of Sleep on Performance and Recovery’ by @CaiJenkins_ to the @cardiff_blues Squad this morning.

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Robin Sowden-Taylor

@rob_s_taylor

2 years

The Fundamentals - Jump, Sprint, Squat, Hinge, Single Leg, Push, Pull. Simplicity = Effective. @ion_cardiff #rugby #strength #speed #power

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Robin Sowden-Taylor

@rob_s_taylor

3 years

Cracking 6 weeks working with over 60 youngsters aged between 9 to 14 years old, introducing them to the fundamentals of Strength & Conditioning. The best part of the summer program though was seeing the friendships develop and the fun that was had along the way! @IonCardiff

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Robin Sowden-Taylor

@rob_s_taylor

4 years

2,800 facilities in the UK are on the verge of closing due to continued forced closures-the loss of jobs and careers as well as the impact on our local communities from a health and well-being perspective is massive. Common sense is needed very quickly.

Keeping gyms closed risks 'catastrophic' impact, Grey-Thompson warns Johnson

Tanni Grey-Thompson has written to Boris Johnson saying a large number of jobs are at risk if gyms and leisure facilities are not reopened soon

www.theguardian.com

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Robin Sowden-Taylor

@rob_s_taylor

7 years

😂😂😂😂

EatSleepRugby

@eatsleeprugby

7 years

In case you were wondering, taking on former #AllBlacks No.8 @Rushy_8 in a spot of backyard rugby, IS NOT a good idea! 🎥Huge Rugby Hits

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Robin Sowden-Taylor

@rob_s_taylor

11 months

Over the coming months we have the South African World Cup Squad, Newport RFC, Coleg Cymoedd Rugby Teams booked in at ION. If you’d like to book your team in for some Preseason Prep then please email info @ioncardiff .com

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Robin Sowden-Taylor

@rob_s_taylor

10 months

Great to have @PontypriddRFC & @NewportRFC in for a Preseason Team Conditioning session at @IonCardiff tomorrow. Email info @ioncardiff .com for preseason team bookings.

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Robin Sowden-Taylor

@rob_s_taylor

1 year

A real privilege being invited to talk at the @UKSCA Regional Event in Feb about my career in the industry and journey building @IonCardiff

UKSCA

@UKSCA

1 year

UKSCA SEMINAR SPEAKER PROFILE - Robin Sowden-Taylor: Building a successful S&C business Robin had a 10-year pro rugby career featuring as a member of 2 Wales Grand Slam-winning teams. After retiring from rugby, he focused on building a new career centred around his passion, S&C

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Robin Sowden-Taylor

@rob_s_taylor

3 years

It’s not all barbells & dumbbells. Good to finish today’s U14-16s rugby session with a chat on the importance of Nutrition and Sleep from a Performance perspective - not often high on the agenda at that age 🤣

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Robin Sowden-Taylor

@rob_s_taylor

10 years

Suns out!! Quality day for a Stag!! Just a shame it's mine.....😩😩

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Robin Sowden-Taylor

@rob_s_taylor

10 years

Hugely satisfied to be a Coach Certified by @WESTSIDEBARBELL #specialstrengths http://t.co/FAGJvkl0m8

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Robin Sowden-Taylor

@rob_s_taylor

10 months

Great seeing the @CymoeddSport Rugby team in this afternoon for some Preseason Team Conditioning. Big shift.

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Robin Sowden-Taylor

@rob_s_taylor

8 months

A fantastic year partnering with @YouthCardiff Services delivering Physical & Mental Well-being sessions for young people aimed at developing their Physical Attributes but also and more importantly build Confidence and Self Esteem.

Kickstart Project / Prosiect Kickstart

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www.youtube.com

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Robin Sowden-Taylor

@rob_s_taylor

2 years

We will be welcoming 200+ Children into @IonCardiff next week as we launch Week 1 of our Summer Holiday Health & Wellbeing Programme that we have been able to launch thanks to our local based business partners. @WelshGovernment @cardiffcouncil

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Robin Sowden-Taylor

@rob_s_taylor

11 months

ION StrongKidz 11-13 yr olds Consistently drilling, repeating, perfecting the fundamentals.

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Robin Sowden-Taylor

@rob_s_taylor

6 years

Quality win by @WelshRugbyUnion U20s - perfect start to the World Cup.

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Robin Sowden-Taylor

@rob_s_taylor

10 years

Millennium Stadium takes some beating for players and supporters #atmosphere

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Robin Sowden-Taylor

@rob_s_taylor

11 months

ION Speed Development for Team Sport Athletes 14-18 year olds. Sessions every Wednesday at 6.45pm at @ion_space2b where we use live data feedback to measure improvements in acceleration and jumping ability, critical components of speed development.

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Robin Sowden-Taylor

@rob_s_taylor

3 years

- @WelshGovernment @fmwales Overeating & Physical Inactivity = Unhealthy Population

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Robin Sowden-Taylor

@rob_s_taylor

2 years

Hands down one of the best experiences in rugby. Incredible to see @Rugbymaths my coach 25 years ago still involved now. The influence he has had on so many @Cardiff_Rugby players over the years is incredible. #halloffame

Ysgolion Caerdydd / Cardiff Schools Rugby

@RygbiCaerdydd

2 years

💙🖤Dewar Squad 2022💙🖤

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Robin Sowden-Taylor

@rob_s_taylor

2 years

Our App is in the final stages of development, excited to launch our ION Corporate Wellness business in early 2022. Keen to chat with businesses looking to enhance employee health and wellness.

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Robin Sowden-Taylor

@rob_s_taylor

3 years

Love the energy these young lads bring every time 🤣💪🏼100%ers @IonCardiff

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Robin Sowden-Taylor

@rob_s_taylor

2 years

S&C for young athletes - focus on being excellent at basic movement patterns - push, pull, hinge, squat, single leg, carries, throws, jumps - perform them consistently and regularly- progress over time.

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Robin Sowden-Taylor

@rob_s_taylor

5 years

Excellent CPD session with Speed Coach @DaveJames100 this morning. Working on Projection - Switching - Reactiveness for acceleration and speed development within rugby.

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Robin Sowden-Taylor

@rob_s_taylor

8 years

Seeing ppl achieve their goals and having a small part to play in it is exactly why I love being a coach 👌🏼

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Robin Sowden-Taylor

@rob_s_taylor

2 years

Pumped for the opening of ION @_Space2B - East Tyndall St, Cardiff Opening - 4th July - All Inclusive - Class based Functional Fitness - 300m sq Training Facility - Corporate Wellness - Class Pass/Membership Options - Co Working Space Packages @IonCardiff

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Robin Sowden-Taylor

@rob_s_taylor

2 years

Final Week of our FREE Kids Health & Well-being classes over the summer. 60 hours of classes with average attendance of 20 children. 7-10, 11-13 and 14-16 years old. Get our kids moving @WelshGovernment @IonCardiff

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Robin Sowden-Taylor

@rob_s_taylor

1 year

The need for Speeeeeed. Some competitiveness between ION coaches yesterday planning out our Off Season Speed Development Programme for Team Sport Athletes. We will be launching the programme for 14-16 yr olds looking to develop their athletic qualities ready for next season.

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Robin Sowden-Taylor

@rob_s_taylor

12 years

amateur/semi pro rugby players looking for a rugby specific strength and conditioning programme to follow...checkout http://t.co/9nCzDUh5

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