Rens Kroes @renskroes Twitter profile

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Rens Kroes

@renskroes

6 years

January 30th I will speak together with other inspiring ladies at the @Blogher event in New York about health and wellness entrepreneurship. If you like, you can now buy tickets here: . I’d really love to see you, so come!! ;) 🙌🏼

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Rens Kroes

@renskroes

6 years

Happy Monday sweet @powerfoodies . This super creamy love mousse with bananas, medjool dates, avocado and frozen strawberries will definitely brighten your mood at the beginning of this new week. I topped it with goji berries for that extra touch. 💕 X

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Rens Kroes

@renskroes

6 years

This treat might seem very summery, but with the help of pumpkin and my mix for spiced cookies I totally made it ‘winter-ready’. Just use your blender to make it and you’ve got a delish dessert or treat. The recipe is on ! X Rens

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Rens Kroes

@renskroes

11 years

Mijn eerste blog. 5 tips om 2013 gezond te starten: http://t.co/GAIOKh8h” check it out!;)

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Rens Kroes

@renskroes

10 years

Phyllon & @doutzen 's birthdaybash 🎈 FUN / With homemade raw chocolate tart. In my cookbook to be (june 2014) ✨ http://t.co/PuG5zrYDMo

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Rens Kroes

@renskroes

6 years

Hey Friyay! I’m so up for some 💃🍹☕️🍪 this weekend. What about u? ;-) X Rens

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Rens Kroes

@renskroes

6 years

The new Moon is in Sagittarius. It says, though you may not know exactly where you are headed, the belief you have developed in yourself and your vision over the last three years will take you exactly where you need to be. You are READY! X

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Rens Kroes

@renskroes

6 years

Just finished a shoot with this guy @nickonken : photographer, podcast host and creative entrepreneur devoted to inspiring the world! Go go go, keep it up Nick 🌟📸 It was fun working with you again x Rens

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Rens Kroes

@renskroes

11 years

Healthy superfood ijstaart voor iedereen! Lees mijn blog: http://t.co/ze56MO3MQY resultaat is lekkerrrr ! #healthy #superfoods #renskroes

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Rens Kroes

@renskroes

11 years

New blog: smooties met rucola, thee met kurkuma & citroen met cayennepeper. Detoxen is easy ;-) http://t.co/vlS3Rivl3N

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Rens Kroes

@renskroes

6 years

Remember this beauty from my 2nd Powerfood book? Just a few ingredients and there you go… happiness in a bowl ;-) Plus: totally Valentine’s Day proof. Hop over to for the recipe. 🍫 X Photo: Lieke Heijn / Pim Janswaard

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Rens Kroes

@renskroes

6 years

Looking for a way to transform your salad or soup recipe into a bursting flavour sensation? Try…

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Rens Kroes

@renskroes

6 years

What are your top 5 all-favorite kitchen essentials? The ones I use the most are ghee, cashews, baking soda, himalayan salt and the veggie powder mix (recipe on ) ;) Which ones are yours? 🌟 #PowerFoodOnTheGo

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Rens Kroes

@renskroes

6 years

It’s lunch time! Today I am nourishing my body with this bowl full of goodies. The different textures, flavours and colours are a great way to boost your happiness. Perfect for a typical, grey winter day if you ask me ;-) Love from Amsterdam! 🌿

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Rens Kroes

@renskroes

6 years

I love the power of the moon. Tomorrow it reaches its last quarter and for me this period is about shifting energy, letting go of what isn’t aligned with my true self, raising my voice, and stepping into my power. My past does not define me. X #moonlovers 🌜🌕🌖🌗🌘🌑🌒🌓🌔🌕🌛

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Rens Kroes

@renskroes

6 years

I’m enjoying my last days in the oh-so-lovely Amsterdam before I’m heading back to my home in New York. Will definitely miss this huge #PowerfoodPantry . But the one I have in New York is slowly growing too. Baby steps ;-) What’s your favorite essential? 🙌🏽

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Rens Kroes

@renskroes

6 years

Hey all. What are you having for lunch? I recently made this bell pepper soup in my New York Power kitchen and I loved it ;-). I had it with a slice of leftover cardamom bread (nommm!). The recipe is now up on for you to find. X Rens

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Rens Kroes

@renskroes

6 years

MORNING RITUALS! I look forward to getting up every morning and enjoying my routine. It’s my favorite moment of the day. I wrote my morning routine on my blog and let me know what you think! Xxxx Rens

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Rens Kroes

@renskroes

6 years

Hello beautiful, succulent, moist sweet potato brownies. Believe me, you want to stop whatever you are doing for these amazing #powertreats . Find the recipe here: . But be careful… you’ll never want a ‘regular’ brownie ever again ;-) 🙌🏽 X

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Rens Kroes

@renskroes

8 years

Nieuw kookboek: ON THE GO! Zijn jullie net zo excited als ik?!

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Rens Kroes

@renskroes

6 years

My first vlog of 2018, number #18 (coincidence!;)) Happy days! X Rens

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Rens Kroes

@renskroes

6 years

Happy Saturdazeee! Let’s start this weekend with some treats. What is your favorite weekend food? Xxx Rens

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Rens Kroes

@renskroes

6 years

The Ultimate Chocolate Cake! Yesterday I made this glorious cake with my little nephew and it was soooo good! You can find the recipe in “The Party Edition’. 🍫

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Rens Kroes

@renskroes

9 years

Tadaaaa: the cover of my new recipe book #Powerfood ! What do u think? Can't wait to share the recipes with u guys! http://t.co/5Xm1ROEvZG

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Rens Kroes

@renskroes

6 years

Dank je wel @HumbertoTan voor de mooie jaren. Wat heb je iets moois neergezet! Ik heb 2 keer bij jou aan tafel mogen zitten om mijn verhaal te doen. Hoe zenuwachtig ik ook was, ik voelde mij op mijn gemak! Blijf vooral je hart volgen, keep it up 🌼 Liefs #keeponmovingforward

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Rens Kroes

@renskroes

6 years

We love hummus at the office. Every Monday we make a huge batch of hummus to enjoy. This week we made this beethummus from Powerfood 2 and I actually forgot how good it tastes. It’s made with beetroot (obviously:)), lime, tahini, chickpeas and basil and it’s soo nomnomm haha. 💕

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Rens Kroes

@renskroes

7 years

"Our mom has made it possible for us to be who we are... " Fryske famkes 💛 #sundays #familyfirst

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Rens Kroes

@renskroes

11 years

Ik deed 16 dagen de Innerwave-detox. Hoe dat ging? Dat lees je hier: http://t.co/4TMdb2ccoB @innerwaven http://t.co/dUnxK5cwDd

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Rens Kroes

@renskroes

6 years

Happiness is homemade, at least in my kitchen ;) Today I’m prepping some food for the busy week ahead! Soup, juices and chocoballs . What are you #SundayPrepping ? Love, Rens.

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Rens Kroes

@renskroes

12 years

Ziek van mobieltje. KIJKEN ! http://t.co/NkTE216A

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Rens Kroes

@renskroes

8 years

Watermelon pizzaaáá! 🍉w/ coconutyoghurt, blueberries, plums, dried bananas & coconut flakes #seasonfood

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Rens Kroes

@renskroes

6 years

Happy Valentine’s Day @powerfoodies ! I suggest seducing your sweetie with this #poweromelette today. It’s a real winner! Keep an eye on my Insta Stories today for more romantic (and yummy) inspo. Recipe in my 2nd Powerfood book. 💛 LOVE, Rens.

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Rens Kroes

@renskroes

6 years

“Family is not an important thing. It's everything” #holidayseason @Doutzen

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Rens Kroes

@renskroes

7 years

Enjoying France to the fullest with my fave women in the world. Now I'm fully charged for the upcoming hectic & exciting months. Let's go! 🌸

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Rens Kroes

@renskroes

11 years

New blog! Ik vertel je hoe je je gezonde levensstijl vasthoudt als je veel reist. Bon voyage! http://t.co/3hBJJx43Xb http://t.co/ZKSW1c0IbK

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Rens Kroes

@renskroes

9 years

OUT NOW! #purehappiness 💕🍴 Picture by: Lisa Galesloot http://t.co/3LsMsQupl5

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Rens Kroes

@renskroes

6 years

We go together like turmeric and pepper, avocado and toast, sweet potato fries and homemade mayo, tomato soup and veggie balls. Because we are just so mint to be. Tag your soulmate/bestie! #ValentinesDay

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Rens Kroes

@renskroes

11 years

Bûter, brea en griene tsiis, wa't dat net sizze kin, is gjin oprjochte Fries #frysk #frysketwitterdei http://t.co/oLU69gR6KG

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Rens Kroes

@renskroes

10 years

Ooohhh mijn boek wordt zooooo mooi! PRE-ORDER HIER: http://t.co/MURn7PtSd0 http://t.co/TQzYpKyhDy

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Rens Kroes

@renskroes

8 years

Eenie, meenie, mine, ALL! Ow, had so much fun making this. What's your favorite toast topper?

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Rens Kroes

@renskroes

6 years

Lavender & Wisteria 🍇 My view for the upcoming week. Book 5, let’s GO! #focus

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Rens Kroes

@renskroes

7 years

Hang in there peeps, the weekend’s almost here! Big hug from the East Village, New York. X ✌🏽

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Rens Kroes

@renskroes

7 years

'Working on myself, by myself, for myself'. #inspirationtrip #selfgrowth #nextlevel 💫

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Rens Kroes

@renskroes

7 years

I found out that holding on is being brave, but face it, letting go and moving on is what makes me stronger & happier! Do you agree? X Rens

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Rens Kroes

@renskroes

10 years

R E C I P E - Q C U M B E R S O U P De perfecte frisse soep van deze tijd van het jaar: http://t.co/Hx8w8U7aq0 http://t.co/THjDYqTKnO

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Rens Kroes

@renskroes

7 years

“Our time together is just never quite enough. Ik hâld fan dy @Doutzen “💛 #sisterlove #kroesjes

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Rens Kroes

@renskroes

11 years

Who doesn't love a big, juicy slice of watermelon on a hot day? #summer #melon #health #nutrition http://t.co/COnYNE2SB7

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Rens Kroes

@renskroes

6 years

As you know, I love to drink (green) smoothies or juices, especially during the winter because the immune system needs even more support & love! Today I had a smoothie with banana, spinach, lemon juice, frozen pineapple, almond milk & maca, ashwagandha, reishi & msm powder. Yea!

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Rens Kroes

@renskroes

6 years

You don’t get the ass you want by sitting on it 😆💪🏽

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Rens Kroes

@renskroes

7 years

Last week in sunny Barcelona.. Shooting for my new book w/ my Powerteam! ☀️ #thepartyedition

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Rens Kroes

@renskroes

6 years

“It’s really important to see eating healthy as something that is really fun. You’ll find you’ll have so much energy and feel so much better, you won’t want anything else.” - Rens Kroes 🌟 Happy New Year @powerfoodies ! Picture: @nickonken

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Rens Kroes

@renskroes

10 years

MORNING! : V I D E O - SHOT OF JOY + interview. Check: http://t.co/eUvAUC2Cgi http://t.co/63S2jO5bvq

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Rens Kroes

@renskroes

10 years

Wooow: NUMMER 2 in de @DeBestseller60 Ik ben gewoon gestegen! Dank je wel lieve powerfood fans! Op naar 1? http://t.co/XpmZ3ROevC

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Rens Kroes

@renskroes

6 years

I touched down in Amsterdam yesterday to spend the Holidays with the fam (can’t wait to cuddle with my niece & nephew) but also to work on some big and exciting #powerfoodprojects for 2018! What are your plans for next year? Or are you a ‘go with the flow” kinda person? X

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Rens Kroes

@renskroes

7 years

Today I am heading back to New York and I can’t wait to see my love that I didn’t see for almost one month! The volume of work was high in Amsterdam and couldn’t finish all of it in 2 weeks so I had to stay longer. But hey, good things come to those who hustle ;) ⭐️ R.

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Rens Kroes

@renskroes

7 years

For the Dutchies… Weet je nog dat die gezellige en hilarische @fredvanleer bij mij op bezoek…

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Rens Kroes

@renskroes

7 years

Happy Monday! Let’s start this new week with banana mango pancakes from ‘On The Go’. Grab a to-go container so you can take them with you and impress everyone with the best stack of pancakes everrr. Enjoy guys ;-). LOVE!

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Rens Kroes

@renskroes

6 years

Aaah #Amsterdam , you look so lovely! I hope you all have a great day guys. ⭐️💛

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Rens Kroes

@renskroes

8 years

My breakfast was one big party because I have some exciting news to tell you this afternoon! Stay tuned 🎈

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Rens Kroes

@renskroes

7 years

Woohooo, here it is: the cover of my new book Powerfood - The Party Edition. Pre-order the book now, out on 8 June 💕

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Rens Kroes

@renskroes

11 years

Nieuwe blog online: Oerdieet - http://t.co/VUkOvGgY8k

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Rens Kroes

@renskroes

9 years

"How to be happy? Decide every morning that you are in a good mood." #powerfoodies 💕🍴 http://t.co/zQ3u4zY93A

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Rens Kroes

@renskroes

11 years

Zomersnacks met @healthyp superfoods! Vandaag deel ik twee heerlijke recepten: http://t.co/gWkPo6QLTJ Try it, it's yummy!!!!

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Rens Kroes

@renskroes

6 years

Phyllon, 7 years old! 🌟Where did the time go? Congrats big boy. You’re an active, busy, watermelon lover that shows the world that you’re absolutely fearless! The world is yours. I love you. Your auntie! #7years #newchapter

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Rens Kroes

@renskroes

9 years

Oeh baby! #POWERFOOD 2, June 2015! 🎈 #whoopwhoop #powerfood2 http://t.co/nzmwpUVpi5

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Rens Kroes

@renskroes

11 years

I'm in Grazia talking about my sister's killerbody! She is gorgeous, very proud 😍. ( & Drink that… http://t.co/4ARvIiosyv

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Rens Kroes

@renskroes

6 years

Hi 👋🏽 I’m back. And alive. I finished the 7 chapters of my upcoming lifestyle book (can’t wait for u guys to see it!) so I treated myself a 5-day getaway with the family. The best decision ever! How have you been? #missedyou

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Rens Kroes

@renskroes

9 years

...just some cravings... 😜 🍴 frozen banana w/ nutbutter, cacaonibs & date syrup. Oooh my! #guiltfree http://t.co/qrz0Od9Fgl

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Rens Kroes

@renskroes

7 years

Wow, these chocolate-coconut bars are so incredibly tasty! Whenever I take a bite, I feel like I’m on a tropical island somewhere, haha..🌴✌🏽

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Rens Kroes

@renskroes

6 years

Good morning all! I’m back home in New York and in honor of Blueberry Pancake Day I pulled my favorite brunch recipe from the blog today and made these piled-up pancakes. Yea! (recipe on ) 💛

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Rens Kroes

@renskroes

5 years

NO-BAKE CHOCOLADE TAART | Twee weken geleden organiseerde ik een Friendsgiving diner en toen had ik deze lekkere romige chocolade taart gemaakt én beloofd om het met jullie te delen. Nou, here you go! Super lekker nagerecht voor Kerst of een ander feestje!

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Rens Kroes

@renskroes

8 years

I'm so excited to announce that POWER FOOD will be available in English on November 1st!

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Rens Kroes

@renskroes

10 years

#Sweetpotatofriestreat ! 🍟 Soooo good! http://t.co/63KY2BTib1

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Rens Kroes

@renskroes

6 years

I never met another soul like this little leo. Just as the sun is the center of the universe, Myllena believes she is too. She’s proud, confident and unwilling to accept failure. The thing I love the most about her is that she’s such a caregiver. Love you girl. ⭐️

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Rens Kroes

@renskroes

7 years

Starting this morning super slow w/ freshly brewed coffee + homemade (and still warm) nana bread. Recipe on 🍌🥄

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Rens Kroes

@renskroes

10 years

Tonight @rtlln , promotie boek POWERFOOD! Who's watching? ;-)

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Rens Kroes

@renskroes

11 years

In Glamour Magazine NL - summer style Guide 🍃☀ http://t.co/C0wcZsurXy

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Rens Kroes

@renskroes

11 years

Drie very healthy (en easy!) zomerrecepten @healthyp van mij! Enjoy! http://t.co/RWDY12s4Pr (foto: Rebekka Mell) http://t.co/7jvvtkeXOw

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Rens Kroes

@renskroes

6 years

Started #bluemonday with a quick 30-minute workout before I headed to the office. What are you doing today to beat the January Blues? ⭐️ X Rens

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Rens Kroes

@renskroes

8 years

Last week I was sent on a mission by the EU and the World Food Programme to Gaziantep... Please join me on my journey

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Rens Kroes

@renskroes

7 years

I'm on my way back to Amsterdam and I can't wait to start a brand new week! Let's do this 🌟X, Rens

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Rens Kroes

@renskroes

7 years

Woohoo! GYM magazine is a fact. Thanks to the Boomsma brothers for the interview & your beautiful energy. 🌟💪🏽 @arieboomsma @klaasboomsma

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Rens Kroes

@renskroes

10 years

P O W E R F O O D : Heb jij em al in huis? http://t.co/dLXdPUw4rx

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Rens Kroes

@renskroes

9 years

"You can't go back to how things were. How you thought they were. All you really have is...now."-Jay Asher /So true ! http://t.co/TpwIS7wPF4

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Rens Kroes

@renskroes

9 years

So excited to announce that I'm Jamie Oliver's healthy food columnist:) http://t.co/tSIzpiNzp4 Have a lovely weekend everyone. Stay healthy!

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Rens Kroes

@renskroes

10 years

This is how I make my "to go" salads! YUMM!! 🌱💚 http://t.co/06VrRrnLtz

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Rens Kroes

@renskroes

7 years

“Everyday there is something to be grateful for.” 🌟 X, Rens

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Rens Kroes

@renskroes

11 years

E230, E553, E621, euh...wat? New blog on http://t.co/49vKzpwLOO lezen! http://t.co/C2jdo3rpQp

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Rens Kroes

@renskroes

9 years

I'm craving summer #rainyamsterdam ☀️picture: @anne_timmer styling: @rensvdploeg http://t.co/FAF7uTtFBA

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Rens Kroes

@renskroes

7 years

This morning I made this breakfast bowl with frozen berries, banana, rhubarb mousse (leftover from two days ago) So delish! Happy Friday 🌸

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Rens Kroes

@renskroes

6 years

“Always laugh when you can. It is cheap medicine”— Lord Byron

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Rens Kroes

@renskroes

10 years

💕 @doutzen http://t.co/tZxvwfiKTx

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Rens Kroes

@renskroes

7 years

Only one month left until the big move to NYC! Read my latest blog for the reason why -> ✌🏽🌟

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Rens Kroes

@renskroes

7 years

Your mind will always believe everything you tell it. So feed it with love. 💛 #wednesdaythoughts

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Rens Kroes

@renskroes

6 years

My heart skips a beat when I take a bite of this salad ;-) It is one of my all time favorite comfort bowls with quinoa, marinated tofu, feta, olives and cooked beets. Recipe on . What was/is your lunch today? 🙌🏽 X Rens

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Rens Kroes

@renskroes

7 years

I can FINALLY spread the word. I’m making a 4th book: Powerfood - The Party Edition. YES! It will come out in June and I’m so thrilled…✨🍾🙌🏼

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Rens Kroes

@renskroes

7 years

Spring is finally here! Couldn’t be happier. It means longer days, more (sun)light, new seasonal fruits & veggies and a lot of fun outside 💚

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Rens Kroes

@renskroes

5 years

2018 was the most fulfilling year of my life so far.We’ve started a new company ( @powerfoodies ), I launched my 5th book + I became more the person I want to be (obviously work in progress).Can’t wait to continue my journey with my loved ones in 2019. Enjoy the last hours of 2018!

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