Gabriel Pilla @pilla307 Twitter profile

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Gabriel Pilla

7 months

Goobs first thread: 87-94 in 10 weeks, and 94 for first time in 3 years. What happened? What did I do? I’m gonna take you through what happened and what changed So here it goes-> my first thread hope you learn something @FlatgroundApp

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Gabriel Pilla

@pilla307

5 months

Guess what guys ROLL INS FIX EVERYTHING okay bye

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Gabriel Pilla

@pilla307

6 months

6 years ago I was ripping pizza Last three years I’ve been ripping mental health Yesterday I ripped a new grey ball PR On my way to being the king of eyewash

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Gabriel Pilla

@pilla307

4 months

As an intern, I realized I stopped believing in myself. I decided to believe in myself and decided that last Friday, I was going to hit 95 for the first time in 3 years I fell short So, let's look into why and what fatal attraction is Thread Below ⬇️

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Gabriel Pilla

@pilla307

4 months

Let’s ride @KingofJUCO has been challenged This washed up college pitcher has plenty of sweepers and cutters for you to try and hit The king of eyewash awaits

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Gabriel Pilla

@pilla307

6 months

6 years ago if you would have told me I’d be trying to make content for tik tok to help grow a business idea I’d say fuck off But here we are Enjoy a meme thats sadly happened this fall

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Gabriel Pilla

@pilla307

5 months

Your arm throws the ball so train it to throw the ball Sucking less one super dome constraint at a time

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Gabriel Pilla

@pilla307

4 months

Pelvic rotation is complex and simple at the same time. We discuss the importance of opening the pelvis before the foot plant all the time. Because we need it to get open (for the most part), but how does it? Because it’s not what you think. With the simple idea of pelvis

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Gabriel Pilla

@pilla307

4 months

*athlete gets zero sleep all week and wants to throw hard* It’s me, I’m the athlete Unofficial velo day Happy Thursday

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Gabriel Pilla

@pilla307

6 months

Simply put if you’re not sitting 93-95 as a RHP you’re not getting drafted, or signed. There’s RARE exceptions of course, but hat’s usually guys who played at highest level along with other ELITE qualities If you wanna play pro ball, sit 93-95

Jim Stevenson

@JimStevenson11

6 months

🔥You can tell me velocity over fastball command and you’ll never convince me. I love velocity, but its everywhere now. You can train for extra ticks of velocity, but you’re an outlier if you have + command. Coaches are counting outs, not velocity. Outs get you your next start

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Gabriel Pilla

@pilla307

29 days

Some truth about hard work It doesn’t matter…it’s the bare minimum requirement. It’s not a separator. What matters is being smarter. Being better. Better sleep, lifting, throwing ect. So stop trying to succeed on hard work alone. It’s not gonna get you to where you want

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Gabriel Pilla

@pilla307

4 months

“Everybody wanna throw 95 but nobody wanna lift heavy ass weight” Or something like that

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Gabriel Pilla

@pilla307

4 years

How it started. How it’s going.

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Gabriel Pilla

@pilla307

11 days

Men’s league debut final stat line: 5ip 12 k’s 0bb 1 hit 0 R Touched 90, probably didn’t help I threw live 2 days before but live and learn Time to throw 100 innings and work back up to 95, and go get a state chip

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Gabriel Pilla

@pilla307

3 months

Most guys don’t know how to actually build a good in season routine So hear are 3 easy to steps to build a killer in season routine Thread ⬇️

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Gabriel Pilla

@pilla307

3 months

🗣️🗣️ when you push limits of human performance limits push back 🗣️🗣️

Ken Rosenthal

@Ken_Rosenthal

3 months

Prominent MLB team physician sounds alarm on pitching injuries. With @enosarris :

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Gabriel Pilla

@pilla307

4 months

Prolly late to the party on this one But honey In your coffee = game changer Enjoy old video of me chucking while I was deep in the dome Happy Thursday @KingofJUCO hit live off me

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Gabriel Pilla

@pilla307

6 months

I’m feeling chaotic Some one tell me the difference between the 94 (left…duh) and 96( right) Please don’t say “finishes through it more” Okay have at it @FlatgroundApp

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Gabriel Pilla

@pilla307

3 months

Some guys might not have thrown yet. Some guys might have thrown and struggled. It’s a long season. There’s been a multitude of times in my career where I let early struggles lead to anxiety and poor performance down the road. It’s okay. Take a breath. Trust yourself. Just

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Gabriel Pilla

@pilla307

2 months

Do you want to throw fuzz? Outside of consistently throwing hard, you should be able to: Produce Force Produce Force Fast Absorb Force Make sure your training reflects that Follow for more, and remember… Stay Savage

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Gabriel Pilla

@pilla307

5 months

Most people, especially younger athletes, just need to do the big things really well Eat: protein + cals Lift: run, jump, lift heavy Sleep: 8 hours Throw: throw hard to a radar gun, and take reco days serious “Don’t major in the minors” some quote I saw on twitter

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Gabriel Pilla

@pilla307

6 months

This week, I gave a presentation for the @TreadHQ internship about performance anxiety This is something that I have experienced and many other athletes have. Let's dive in and learn how it could actually be your superpower. Performance Anxiety thread: part 1 ⬇️

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Gabriel Pilla

@pilla307

4 months

Yesterday was my last day as a @TreadHQ intern One of the greatest experiences of my life. So grateful. To many memes I could make from my 8 weeks. So here’s one and few of my favorite quotes with 0 context “Where’s doo-lay?” “How’s the bookshelf going?” “Can you guys build

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Gabriel Pilla

@pilla307

5 months

“Video or didn’t happen” @JoeSperry7 Good call Joe, good call

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Gabriel Pilla

@pilla307

2 years

The Last Dance

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Gabriel Pilla

@pilla307

1 month

It’s crazy when we look back at life how one moment changes everything… This video changed my life in ways I never could have imagined It’s kinda chilling honestly to watch it almost 4 years later Destroyed my baseball career, but made me grow as a human

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Gabriel Pilla

@pilla307

3 years

Thank you to everyone at NDSU for the great relationships and awesome experiences. With that being said I’m proud to announce that I’ll be finishing my academic and baseball career and Gardner Webb University! #gobulldogs 🔴⚫️

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Gabriel Pilla

@pilla307

3 months

Not so gentle reminder no one really knows what causes injury’s, and it’s (more than likely) not mechanical positions. Things we know impact risk: Lack of sleep Poor on ramp Poor workload management Poor diet (sometimes) Hell. Even that above is hit or miss. Being elite

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Gabriel Pilla

@pilla307

6 months

Water Bags You either love them or you hate them. The reality is, like most things, the truth lies somewhere in the middle. Why do people hate them? How can they help? And are they eyewash? Fair warning: I'm inherently biased Thread ⬇️ @FlatgroundApp

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Gabriel Pilla

@pilla307

2 months

Since this popped up on my feed AGAIN…this is not evidence Does AA timing matter? Yes. Does it protect you from injury? No. ALSO, maybe he got “drivelined” because it’s been 10 years, he went from ~30 years old to 41, and tissue degradation is a thing and the body has to

Chris O'Leary | Baseball + Critical Thinking

@thepainguy

2 months

By way of comparison, and to see Spencer Strider's issues, let's look at one of my favorites clips of in his prime, just won the MVP & Cy Young, pre-DRIVELINE'd Justin Verlander as of ST 2012. See how Justin Verlander's pitching arm gets UP before his shoulders start to turn?

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Gabriel Pilla

@pilla307

3 months

A lot of ways to throw 90 A lot less ways to throw 95 Only a few ways to throw 100

Dean Jackson

@doublexcanflex

3 months

I really think there’s one way to throw as hard as possible IMO there’s different ways to throw hard because there’s lots of pieces involved and with a high enough ceiling you can ride one piece But currently I think there’s one way to use all of them as efficiently as possible

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Gabriel Pilla

@pilla307

6 months

Expansion from last night working on improving timing of h/s, by increasing early COM shift to do so, adding more energy My forearm felt like it was going to explode last night, the body hasn’t experienced that extra energy in a while so it compensated Solution? Do it more

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Gabriel Pilla

@pilla307

5 months

Alright, people, it's time Let's talk about placebos We are going to talk recovery, chiropractors, Whoop, mental side, and ice baths So, let's dive into this monster Thread below ⬇️

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Gabriel Pilla

@pilla307

3 months

All of college is started, With high school starting soon. You still need to train in season. BUT it’s going to look different, and can sometimes be confusing. So, here’s a few tips ⬇️

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Gabriel Pilla

@pilla307

2 months

Side bend + curved spine = Pelvis Rotation Aka, spinal engine theory While I think it’s easy to lose sight of the entire picture with it, there is no doubt that loading the spine is one of the most critical pieces to throwing fuel. Not to mention, side bending is one of the

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Gabriel Pilla

@pilla307

8 years

Excited to announce my commitment to continue my career at NDSU, thanks to every one who has helped me along the way

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Gabriel Pilla

@pilla307

19 days

Recently I’ve started to use water bags again and here’s why! Thread ⬇️

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Gabriel Pilla

@pilla307

3 months

Blue ball roll ins fix everything

OC

@OC____

3 months

A football weighs ~15 oz or ~425 g for the curious

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Gabriel Pilla

@pilla307

4 months

The amount of coaches that do this move while some body rips Good technique @JohnEcreel

Albertus Vaut Barber IV

@AlbertusIV

4 months

Hit a nice PR on roll-ins today at 96.5 with the grey ball. There are few things in life as satisfying as max effort rips. Shoutout @mattm1302 for helping me figure some things out, and the rip day. Got the baseline plyo velo done. Now we go

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Gabriel Pilla

@pilla307

2 months

I don’t believe in the words “Bullet” and “proofing” when put together But I am gonna do this until my ucl either becomes a steel beam or explodes

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Gabriel Pilla

@pilla307

1 month

This meme applies to like everything right now Can also sub in *sweepers *long toss *velo *weighted balls And line anything Happy Tuesday

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Gabriel Pilla

@pilla307

5 months

“Water bags are ey….” Happy Thursday

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Gabriel Pilla

@pilla307

2 months

Day 1 After a small break, we are back throwing building up and will hit 95 soon. Every day, I will post what the journey looks like. It might not be perfectly linear and “I threw this day and then again this day,” but it will be my training every day. The first step is

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Gabriel Pilla

@pilla307

2 months

A reminder with Striders injury: We simply do not know the reason! If someone on this app says it’s “xyz…arm action…timing…hinge…preferences” ect, they don’t know that! CORRELATION ≠ CAUSATION the larger the claim, the larger the burden of proof is!

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Gabriel Pilla

@pilla307

4 months

🚨‼️Community thread ‼️🚨 Stealing this from @AlbertusIV Post a video of a velo session that’s near and dear to you Could be a PR, or just a sick day Here’s Mine: 94 for the first time in 3 years. Took a lot to get back here and was a special moment for me. Drop yours⬇️

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Gabriel Pilla

@pilla307

7 months

For the first time in three years sat 93-94 @FlatgroundApp Playing is done, but I’m here to help grow this game, using my journey. So check out socials in my bio, and lets create a community of growth. 97 is misread but won’t be for long. will sign for 50 million

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Gabriel Pilla

@pilla307

22 days

The spine matters in baseball The neck is part of the spine Therefore, train the neck Thanks for coming to my TED talk

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Gabriel Pilla

@pilla307

4 years

Gabe pilla 6’1” 215lb just “finished” rd sophomore year @NDSUbaseball FB: 90-92 T 93 SL: 80-83 CH: 84-86 7 AP/ 9.1 IP/ 7 H/ 1 R & ER/ 0.96 ERA/ no extra BH/ 13 K/ 3 BB/ 1 W/ 1 L/ 2 SV @FlatgroundApp @PitchingNinja

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Gabriel Pilla

@pilla307

1 month

The purpose of post throw arm care is not to strengthen the shoulder but just get blood flow While this is fine it’s still stress that compounds, and the juice just isn’t worth the squeeze imo Arm care should meet or exceed the demands of the throw. Prepping the shoulder for

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Gabriel Pilla

@pilla307

3 months

Live AB’s With a 3oz Ball?? @KingofJUCO

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Gabriel Pilla

@pilla307

3 months

We have reached the point where unless you're sitting 93+ with elite movement qualities, really anybody can hit a heater This doesn’t mean you don’t use your fastball; it just means you use it less! Look. Usually, an average slider is more challenging to hit than a good

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Gabriel Pilla

@pilla307

4 months

I struggled with maintaining a healthy weight for years. Gain, lose, gain, lose. Many athletes on both ends of the spectrum (need to gain and lose) experience this. So here are a few of my favorite tips for any athlete looking to gain or lose weight consistently Thread ⬇️

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Gabriel Pilla

@pilla307

3 months

After 4 innings pitched I’m ready to say it He’s better prospect then Skenes All aboard recency bias hype train

Joe Doyle

@JoeDoyleMiLB

3 months

Chase Burns got bored throwing 99-101 with a 92 mph slider against the first 5 batters he saw. So he decided to whip out a mid-80s hammer to end the 6th AB. 5 Ks already. Good god.

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Gabriel Pilla

@pilla307

6 months

The journey to throw 100 is on Been working on a project being announced in few weeks that’s involves it Like how I was at a player, I let attachment, desire, and expectations steer me Accountability, reload, surrender, and on to the next step Deleod-> new phase Stay tuned

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Gabriel Pilla

@pilla307

2 months

It comes down to what you want. I wasn’t good enough going into my junior year and topping only 75mph at my first showcase. So, I quit football and started training for baseball. A year later, I hit 88 and got a D1 scholarship. For plenty of athletes, this would have

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Gabriel Pilla

@pilla307

4 years

Gabe pilla 6’1” 215lb Draft eligible Rd shirt/corona shirt sophomore SHORT BOX PEN PR 96.9! Hit 96 twice, 95 once, sat 94 Two videos+ pitch logic info Looking to build draft stock Video of stuff (game video) pinned to bio @FlatgroundApp @PitchingNinja

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Gabriel Pilla

@pilla307

5 months

4 bills for a ride, ego lifting only in 2024 Progrum by @iam_slaterr

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Gabriel Pilla

@pilla307

3 months

Athletes struggling to gain weight I made this in 15 minutes on side of a rest stop Roughly 1000 calories and 50g+ of protein Under $5, fast, and taste good Don’t sleep on ramen and meat

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Gabriel Pilla

@pilla307

5 months

Pro day, in season, training everyday…if you wanna play until you’re 40, some how someway you have to be undeniable You have to be so good that there is no other option. That you warrant having a job over some one else That’s it, that is the way So be undeniable

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Gabriel Pilla

@pilla307

5 months

A story in 3 parts The people voted and people got it Handful of 93’s Death to the leg lift

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Gabriel Pilla

@pilla307

5 months

“You need to be confident” every coach ever in my career because I wasn’t If you have been told this, this video might be for you So let’s talk about it New video out: Confidence

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Gabriel Pilla

@pilla307

2 months

I want to tell a little story about my career after a conversation from today. This is the (short) story of being at three different schools in six years. The lessons I learned Thread ⬇️

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Gabriel Pilla

@pilla307

2 months

Good morning savages First mound session today Let’s all go throw fuel, have a energy drink, enjoy life, wear a headband. The essentials Sometimes the journey sucks. But… ��Pain is the price of admission” And the only way is through Stay Savage

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Gabriel Pilla

@pilla307

2 months

Conversation I had with a client last night about goal setting Over the years my perspective of goals has changed. I used to think they were everything. Now not so much Don’t get me wrong they help. But it’s easy to loose sight of the bigger picture. Anyways peep convo ⬇️

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Gabriel Pilla

@pilla307

3 months

Is chasing mechanical positions hurting you? Read this to find Let's dive into mechanics and training globally vs. segmentally Thread ⬇️ @FlatgroundApp

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Gabriel Pilla

@pilla307

5 months

Might have only hit 92.1 today but…. All hail the magic sweeper @FlatgroundApp

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Gabriel Pilla

@pilla307

5 months

Telling athletes not to think is the exact same thing as saying “just throw strikes” Humans average 60,000 thoughts per day. Like it’s kinda a wild statement when you think about it Teaching athletes to funnel there thoughts through focal points, while also showing them

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Gabriel Pilla

@pilla307

5 months

If you’re not following my insta hammering velo lines and voting on stupid stuff for me to do before, I got one thing for you: Let’s lock in buck For real tho, sat my PR on plyo velo and the over hit S/O to the following people because they make me better and deserve credit:

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Gabriel Pilla

@pilla307

5 months

“What’s it like throwing slow on velo day?” Its meme Monday now I guess Happy new year…let’s throw harder

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Gabriel Pilla

@pilla307

16 days

Everyday serves its own day. Velo day isn’t supposed to be reco and vice versa. Ones not better than the other, they compliment each other. IMO this is the same in life. Good vs bad days need each other. Happy Wednesday

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Gabriel Pilla

@pilla307

4 years

Gabe pilla 6’1” 215lb Rd shirt and corona shirt sophomore @NDSUbaseball @FlatgroundApp Break down of mechanics Video of “stuff” pinned in bio and down below FB: 90-92 T 93 SL: 80-83 CH: 84-86 7 AP/ 9.1 IP/ 7 H/ 1 R & ER/ 0.96 ERA/ 0 extra BH/ 13 K/ 3 BB/ 1 W/ 1 L/ 2 SV

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Gabriel Pilla

@pilla307

6 months

First vlog for the road to 100 out (bio) @samschneider22 and I have been working hard on this So much to announce soon. This is a goal to create real change and something bigger than us, just the tip of the iceberg Mental health matters, so let’s grow together @FlatgroundApp

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Gabriel Pilla

@pilla307

1 month

Most recent velo day Not even close what to what I wanted Oh well we fall short we move forward. It ain’t that deep. Recover more and throw fuzz. Stay Savage

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Gabriel Pilla

@pilla307

5 months

Pro day is wild Throw harder Watch memes Life gets more fun

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Gabriel Pilla

@pilla307

5 months

Everyday when I show up to the facility I’m reminded how much better at baseball people are then me and it’s actually so cool Watching mutants> not watching mutants

Drew Hall

@DTreatss

5 months

It is now officially 2024 and this is what a Free Agent looks like. The bar gets higher and higher. @DakotaChalmers peppering the zone with upper 90s. FB 95-97 T98 90 MPH gyro 85 mph hammer @TreadHQ

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Gabriel Pilla

@pilla307

2 months

Jordan Loppnow

@JordanLoppnow

2 months

Iowa does not have an MLB franchise. Yet, baseball fans in Iowa are not able to watch any Brewers, Cardinals, Cubs, Royals, Twins, or White Sox games due to blackout rules. Ridiculous. Iowans deserve better.

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Gabriel Pilla

@pilla307

4 months

What your body experiences is all that matters. Do you think it knows the difference between a 6oz, 5oz, or 4oz baseball? No. It doesn’t. It knows what’s safe and what’s not safe. But sometimes, we have to trick the body. Fire it up. Get it excited. Because occasionally, it

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Gabriel Pilla

@pilla307

3 months

What’s fascinating about humans is we go round and round debating over and over again about generally arbitrary things that, in the grand scheme of things, don’t matter that much. Will bench make you throw harder? Will it get you hurt? Is it dangerous? Or is it the saving grace?

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Gabriel Pilla

@pilla307

1 month

We are all thinking it….

Pitching Coach "U"

@PitchingCoachU

1 month

Kyle Hendricks is off to a horrendous start. There are 3 things he needs to do: 1. Throw less FB/SI (55% currently - .525 xWOBA!) 2. Throw more CB to LHH (3% currently) 3. Add a gyro slider Something has to change quickly. What do you think? Full outing from last night 👇🏻

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Gabriel Pilla

@pilla307

18 days

Honest question. Do sleds do anything? Or are they the football version of hitting tees?

Jim Wyatt

@jwyattsports

20 days

First-round pick JC Latham at @Titans rookie minicamp.

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Gabriel Pilla

@pilla307

2 months

Amazingly I made this a year ago lol Mood

Jared Slater

@iam_slaterr

2 months

Nothing matters @pilla307

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Gabriel Pilla

@pilla307

5 months

New YouTube video out: How to Stop Sucking During Velo Days We got into some awesome rabbit holes today but biggest thing I can say is this Surround yourself around people who love, support, push you, and tell you the truth. I’m blessed to be around those people Link ⬇️

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Gabriel Pilla

@pilla307

5 months

Roll-ins 🤝 Drop steps Fixing everything

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Gabriel Pilla

@pilla307

7 months

Can’t throw hard every day It is very easy to overdo it on reco days It's a great time to explore movements, have fun, and get creative. Get most out of it with out over doing it. Learning to bend might be helpful. @FlatgroundApp

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Gabriel Pilla

@pilla307

5 months

Made like 12 throws today Quality> quantity Some fire cues, under load balls, and velo made for a hell of a day Velo line is up on the insta, shenanigans are posted

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Gabriel Pilla

@pilla307

4 months

My dream is to throw live to you

KingofJUCO

@KingofJUCO

4 months

My dream is to bench 4 plates and man was I fucking close…

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Gabriel Pilla

@pilla307

17 days

Can confirm 30% body fat (29% if being technical) ≠ gas

Jake Suddreth

@Jsudds44

17 days

Fat = Energy (in moderation, this doesn’t mean go be 30% body fat, but I’d argue 15% is better for a full season than 7%)

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Gabriel Pilla

@pilla307

4 years

Gabe pilla Rd sophomore @NDSUbaseball 6’1 214lb Second bullpen of summer 94.6 for a PR! (Video shown) Sat 90-93 DK info shown for fastballs Will post complete bullpen videos in next 24 hours with dk info @FlatgroundApp @PitchingNinja

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Gabriel Pilla

@pilla307

6 months

Athletes rehab throwing, first time sense TJ repair hitting 90 3x, previously has hit it once The radar gun remains undefeated Rehab On-ramp Efficiency Intensity Not to mention getting a pocket radar is relatively cheap, portable, and durable Invest in one @FlatgroundApp

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Gabriel Pilla

@pilla307

2 months

If you’re not lifting in season, you’re leaving performance on the table, period. When we train qualities like power, speed, and strength, we tell our bodies that these are important and that we must keep them. The inverse is also true, which means if I don’t train it, my

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Gabriel Pilla

@pilla307

7 months

6,5,4,5,3 oz balls velo in that order Did I fry my CNS too fast? Prolly. Was I still recovering from last week? Prolly. Will my body adapt? Prolly. Get to do dumb stuff as a coach. But hey, maybe I’ll throw harder from it @FlatgroundApp

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Gabriel Pilla

@pilla307

4 months

~2 weeks into accumulation using @clayton_t22 philosophy, where all patterning is high intent (H/H/L ? @AaronRozek ) Added specific Plyo, WB, and Blend days on my own Few Thoughts: •Body definitely gets shocked •learning how to be more present to my feelings of the throw

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Gabriel Pilla

@pilla307

1 month

*learns Max Meyer got sent down after having a 2.12 ERA across 3 starts*

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Gabriel Pilla

@pilla307

5 months

We did not do the thing But we took a MAJOR step forward 94.8 on stalker…0.2 away

Gabriel Pilla

@pilla307

5 months

It’s time, now, let self limiting beliefs, fear, anxiety dictate to much People who don’t know me vote the over, believe when I don’t Fuck it, time to do it Stay tuned

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Gabriel Pilla

@pilla307

5 months

First pro day among truly elite athletes, a few thoughts: If you wanna be a professional, you have to be one You have to be so elite at something that there is no choice but to give you the chance And if you’re not that yet, you have to be crazy enough to believe you are, and

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Gabriel Pilla

@pilla307

4 months

Just Another Day in The Life at The Yard Come for the @MitchyBeee55 Spinal Engine…Stay for The @IsaiahBrennan10 🐰🐰🐰

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Gabriel Pilla

@pilla307

3 months

Man buns, cut-offs, and bench press. What a day. Your upper half throws the ball, so you might as well get it big. Forearm work credit @iam_slaterr Are you tired of not progressing? Not having fun? Or maybe you feel overwhelmed and lost. That’s where we find out who we are. DM

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Gabriel Pilla

@pilla307

1 month

Those were my thoughts exactly It’s kinda wild to think about how Tommy John is getting talked about so much and the injury rates are high But almost 100% hit rate of former players brain tested had CTE in it But football is too big to fail and people are willing to risk it

Ned Monthie

@NedMonthie

1 month

@pilla307 @Brandon_L_Davis Honestly reminds me of pitching injuries. Compromising the anatomy is sort of the inherent nature of the sports when we’re talking about getting every ounce of performance possible. Risk=Injury Reward=Millions of $

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