Derek Owings @owingsderek Twitter profile

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Derek Owings

6 months

Our developmental guys have been building the foundation all semester on squat. Now time to hit some heavy singles, brick by brick. #GoDukes

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Derek Owings

@owingsderek

4 years

😤😈💨

JMU Football

@JMUFootball

4 years

Excited to announce the addition of Derek Owings ( @owingsderek ) as JMU’s new Director of Strength & Conditioning! Owings comes to Harrisonburg after nearly two years at Texas Tech. 📰 #GoDukes

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Derek Owings

@owingsderek

2 years

Big things happening here for @JMUFootball It’s a great time to be a Duke!! #GoDukes

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Derek Owings

@owingsderek

4 years

Breaking speed limits in West Texas! Train like a Cheetah, not a Pack Mule. @coachscholz @TTUcoachdj @CoachFilaTTU

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Derek Owings

@owingsderek

4 months

Saturday Morning FRC Work. Great>Good #GoIU

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Derek Owings

@owingsderek

2 months

Your habits will determine your future. #FastPhysicalRelentless

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Derek Owings

@owingsderek

2 years

Beautiful day in the Burg to get right! #FRC #GoDukes @JMUFootball

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Derek Owings

@owingsderek

4 years

Guys have been dialed in on the front squat progression, strength in extreme ranges! @JMUFootball

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Derek Owings

@owingsderek

5 months

Let’s go to work!! #GoIU

Indiana Football

@IndianaFootball

5 months

They're official! ⚪️🔴🏈 Meet the coaching staff.

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Derek Owings

@owingsderek

4 years

Things are heating up in west Texas! 🎒💰 @coachscholz @chadariustowns2

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Derek Owings

@owingsderek

11 months

We back to work in less than 24 hours. Nothing better! #GoDukes @JMUFootball

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Derek Owings

@owingsderek

4 years

We ROLLING into fall camp!! 💰🎒 @coachscholz @illestlife_24

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Derek Owings

@owingsderek

2 years

Pause back squat work today. Guys were bending! Stacking days! @JMUFootball #GoDukes #AllGas

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Derek Owings

@owingsderek

2 years

Great dinner today after a big W! Back to work. @JMUFootball #GoDukes

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Derek Owings

@owingsderek

3 months

FAST, PHYSICAL, RELENTLESS

Indiana Football

@IndianaFootball

3 months

🔒 Locked in to the process.

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Derek Owings

@owingsderek

2 years

Great day of FRC, big things ahead for this program. #Culture #GoDukes

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Derek Owings

@owingsderek

3 years

Devo guys attacked the squat rack this AM!! Last week of the regular season, laser focus! 🏆💪🏽😈

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Derek Owings

@owingsderek

2 years

Nothing better than Day 1 of off-season training! @JMUFootball Excited about this group!! #GoDukes

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Derek Owings

@owingsderek

2 years

Breakfast and 🏈!! #GoDukes @JMUFootball

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Derek Owings

@owingsderek

4 years

Speed rises all ships, build speed reserve. @coachscholz @DerekMHansen @JustFlySports

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Derek Owings

@owingsderek

5 months

Oh yeah, time to work! 👀💯

Carter Smith

@thecartersmith0

5 months

Here to stay. LETS GO!!!

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Derek Owings

@owingsderek

3 years

Fired up to be a Duke!! Excited to watch these guys fly around this spring! 🐶💪🏽

Greg Madia

@GregMadia

3 years

He's been preparing JMU players to be ready for the Dukes' spring slate and as many as 28 games in the next year. "We’re trying to decrease injuries to maximize performance." An in-depth look at how first-year strength coach Derek Owings is settling in -

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Derek Owings

@owingsderek

1 year

Day 1 in the books, nothing but ⛽️ all 2023!! 🔥🔥 #GoDukes @JMUFootball

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Derek Owings

@owingsderek

3 years

It’s go time!! Want all the smoke 😤🐶

JMU Football

@JMUFootball

3 years

Day 1️⃣ Excited to be back and ready to work! #GoDukes

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Derek Owings

@owingsderek

1 year

Dudes came to work to finish off week 3! Love the work they’re putting in everyday 📈 it’s a great time to be a Duke!! @JMUFootball #GoDukes 😈💪🏽🏆

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Derek Owings

@owingsderek

6 months

1-0 #GoDukes

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Derek Owings

@owingsderek

5 years

Sets of 5 on the front squat this morning! Building these legs up day by day in the basement! ⁦ @coachscholz ⁩ #WreckEm

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Derek Owings

@owingsderek

7 months

FAST, PHYSICAL, RELENTLESS

JMU Football

@JMUFootball

7 months

That’s 7. #GoDukes

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Derek Owings

@owingsderek

2 years

Big time addition for our athletes!!! Can’t say thank you enough to the people who helped make this happen! @BourneJeff @JMUCurtCignetti

James Madison Athletics

@JMUSports

2 years

Ready to build the best! 💪 The Moats Family Strength & Conditioning Facility got a big upgrade! 👀⬇️ 📰 | 📸 | #GoDukes

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Derek Owings

@owingsderek

8 months

FAST, PHYSICAL, RELENTLESS

JMU Football

@JMUFootball

8 months

Down, but never out. #GoDukes

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Derek Owings

@owingsderek

5 months

Scary Hours 👀💪🏽

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Derek Owings

@owingsderek

2 years

Merry Christmas!! Exciting times here at JMU!! 🎄🎅🏈

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Derek Owings

@owingsderek

6 months

Proud of these dudes!! 🏆 #SBCKINGS

JMU Football

@JMUFootball

6 months

Kings of the East x2! #GoDukes

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Derek Owings

@owingsderek

4 months

Excited to go to work with these dudes. Time to set the bar high! #FastPhysicalRelentless

Indiana Football

@IndianaFootball

4 months

Meet the four newest staff members chosen to guide the program's strength & conditioning efforts.

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Derek Owings

@owingsderek

3 years

Feels like Christmas morning! We back to work in the Burg!! @JMUFootball

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Derek Owings

@owingsderek

3 years

Win #1 in the books! Back to work, one game at a time!

JMU Football

@JMUFootball

3 years

DUKES WIN!! 😎 JMU cruises to a dominant 52-0 win which marks the program’s 28th shutout! 💯 #GoDukes

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Derek Owings

@owingsderek

8 months

FAST, PHYSICAL, RELENTLESS #DawgsOnTop

JMU Football

@JMUFootball

8 months

Protected ✅ Dukes win!! #GoDukes

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Derek Owings

@owingsderek

1 year

🤷🏼‍♂️ FAST, PHYSICAL, RELENTLESS

JMU Football

@JMUFootball

1 year

𝐊𝐢𝐧𝐠𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐄𝐚𝐬𝐭 #GoDukes

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Derek Owings

@owingsderek

7 months

FAST, PHYSICAL, RELENTLESS

JMU Football

@JMUFootball

7 months

WWWWWW 😉 #GoDukes

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Derek Owings

@owingsderek

2 years

Ready to welcome some DAWGS to the JMU fam!! 💪🏽😈💯 #DawgPound22

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Derek Owings

@owingsderek

3 years

Stacking success daily. Going to be a scary sight this fall 💪🏽😈

JMU Football

@JMUFootball

3 years

If you’re not separating, you’re getting caught. #GoDukes

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Derek Owings

@owingsderek

2 years

Fast - Physical - Relentless

JMU Football

@JMUFootball

2 years

Semifinals bound 😤 The Dukes smother Montana and close out the win to move on! #GoDukes

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Derek Owings

@owingsderek

3 years

Fast - Physical - Relentless

JMU Football

@JMUFootball

3 years

DUKES WIN! JMU bounces back with a solid road win, taking down Richmond 19-3. #GoDukes

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Derek Owings

@owingsderek

8 months

GAME WEEK!! #GoDukes

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Derek Owings

@owingsderek

5 years

This big man @B_washington96 eliminating every weakness! Been bought in since we got here and has taken it to another level this summer! Big 12 better be on the lookout 👀 ⁦ @coachscholz ⁩ ⁦ @JoeyBergles ⁩ ⁦ @Coach_Wooding ⁩ ⁦ @SCCoachHoward ⁩

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Derek Owings

@owingsderek

6 years

So proud of this kid! Works harder than any athlete I’ve ever been around. Gonna make a lot of money one day playing this game.

EMU Baseball

@EMU_Baseball

6 years

T5 | HOMERUN OWINGS!! @owingsz with a no doubter to right, and EMU now leads 4-0!! #EMUBats #LeaveNoDoubt

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Derek Owings

@owingsderek

3 years

One more sleep, it’s go time! 💪🏽🔥🏆

Curt Cignetti

@CCignettiIU

3 years

It's time to play some football‼️🔥🏆 #GoDukes

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Derek Owings

@owingsderek

4 years

Big time addition to our staff, building a monster in west Texas!

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Derek Owings

@owingsderek

1 year

Meaningful games in November. FINISH!! #GoDukes

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Derek Owings

@owingsderek

2 years

Day 1!! It’s time to work in the Burg! 💪🏽😈💯 #GoDukes

JMU Football

@JMUFootball

2 years

The boys are back 😤 #GoDukes | #SunBeltFB

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Derek Owings

@owingsderek

5 years

Senior offensive tackle @bruffytravis has been working! He's been dialed in with his FRC plan and the results speak for themselves! It's go time! @coachscholz @JoeyBergles @SCCoachHoward @Coach_Wooding @CoachFarmerTTU

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Derek Owings

@owingsderek

2 years

FAST, PHYSICAL, RELENTLESS

JMU Football

@JMUFootball

2 years

Rock'd #GoDukes

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Derek Owings

@owingsderek

3 years

Round 1 ✅ back to work Monday!

JMU Football

@JMUFootball

3 years

DUKES WIN! The Dukes pile up 305 yards on the ground and move on to host next week’s NCAA Quarterfinals! #GoDukes

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Derek Owings

@owingsderek

3 years

🗣 Madison, James Madison!!!

JMU Softball

@JMUSoftball

3 years

FINAL | 𝗗𝗨𝗞𝗘𝗦 𝗪𝗜𝗡 SEE YOU ON SUNDAY 😎 #GoDukes

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Derek Owings

@owingsderek

2 years

Happy Thanksgiving! 🦃 #GoDukes 😈🐶

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Derek Owings

@owingsderek

1 year

HE’S BACKKK!! Gonna be a scary sight this year! 🐶💪🏽😈

ukwu

@isaacukwu

1 year

#GodsTiming 🙏🏿

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Derek Owings

@owingsderek

2 years

Fast - Physical - Relentless

JMU Football

@JMUFootball

2 years

DUKES WIN! It’s on to the quarterfinals after a dominant performance at Bridgeforth! Montana will be coming to town next weekend - be ready 😤 #GoDukes

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Derek Owings

@owingsderek

3 years

Felt good to be back! 💪🏽🔥🏆

JMU Football

@JMUFootball

3 years

DUKES WIN! JMU controls the pace throughout, rolling to a 38-10 win in Williamsburg! Dukes move to 4-0 on the season and 2-0 in #CAAFB play. #GoDukes

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Derek Owings

@owingsderek

2 years

Big time addition for @JMUFootball ‼️

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Derek Owings

@owingsderek

3 years

Just getting started 💪🏽🏆😈

JMU Football

@JMUFootball

3 years

DUKES WIN!!! JMU closes the regular season with a 23-6 triumph against the Spiders to win the CAA South Division title! #GoDukes

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Derek Owings

@owingsderek

5 years

Second homer of the day! Cleans and FULL front squats all offseason!

EMU Baseball

@EMU_Baseball

5 years

BYE BYE BASEBALL: @owingsz drills his second of the day and EMU is back within one! ⚾️🕶️ 9-8 NJIT

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Derek Owings

@owingsderek

2 years

FAST, PHYSICAL, RELENTLESS

JMU Football

@JMUFootball

2 years

Starting off October just like September. #GoDukes

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Derek Owings

@owingsderek

7 years

Proud of you @owingsz !! Opening day starter as a true freshman, keep grinding little bro!

EMU Baseball

@EMU_Baseball

7 years

Owings is aboard with a one-out single! Thats his first hit of his collegiate career. #EMUBats #RiseUp

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Derek Owings

@owingsderek

1 year

RESPOND!!! FAST, PHYSICAL, RELENTLESS

JMU Football

@JMUFootball

1 year

Comeback kids. #GoDukes

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Derek Owings

@owingsderek

8 years

Officially accepted into grad school. #AggieNation

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Derek Owings

@owingsderek

3 years

Round 2 ✅.... These 🐶 different!! 😤💪🏽💯

JMU Football

@JMUFootball

3 years

DUKES WIN! 💪 Headed to the semifinals! #GoDukes

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Derek Owings

@owingsderek

4 years

😈🐶💪🏼

JMU Football

@JMUFootball

4 years

We’ll be ready. #GoDukes

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Derek Owings

@owingsderek

6 years

Day 1 of fall camp, time to ATTACK!! #UCFast

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Derek Owings

@owingsderek

3 years

Fast - Physical - Relentless

JMU Football

@JMUFootball

3 years

DUKES WIN! Ethan Ratke hits a JMU-record 5 field goals and JMU's defense comes up big once again, as the Dukes take down Delaware 22-10 on the road. #GoDukes

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Derek Owings

@owingsderek

3 years

One day at a time! These dudes on a mission! 💪🏽😈

JMU Football

@JMUFootball

3 years

25 Days. #GoDukes

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Derek Owings

@owingsderek

4 years

Nominated by @CoachCarlMiller Coaches challenge alert. Post a picture of you coaching within 24 hours of being challenged, or donate $20 to a local charity! Then nominate 4 other coaches. I nominate @Coach_Wooding @CoachCMill @CoachFilaTTU @_CoachPatterson

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Derek Owings

@owingsderek

2 years

🗣🗣 Handle your business the 22 hours outside of the building, results will show!!! @TuckerDorsey_ on a mission!

Grant Johnson

@grantjohnson_5

2 years

Tucker-Dorsey on preparing for a Sun Belt season: "One thing I really harped on this offseason is eating right, and it definitely makes a difference. I feel leaner, I feel faster."

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Derek Owings

@owingsderek

5 years

Speed in the slot 👀

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Derek Owings

@owingsderek

3 years

🗣🗣 Dude comes to work everyday and just grinds. Respect.

TJ Eck

@TJEck_TV

3 years

"He’s got great work habits. He’s a great team guy. He leads by example." @jawonhamilton is coming off his best game in a @JMUFootball uniform but his production has been consistent (and perhaps underrated) throughout the spring season:

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Derek Owings

@owingsderek

1 year

30 days to stack! We working over here! 😤💪🏽🐶 #GoDukes

JMU Football

@JMUFootball

1 year

30 days and counting... #GoDukes

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Derek Owings

@owingsderek

4 years

Coming different this year 👀 #220 @erikezukanma

Texas Tech Football

@TexasTechFB

4 years

Little bit of offense today 👀

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Derek Owings

@owingsderek

3 years

Game week, let’s go!!! 💪🏽😈💯

JMU Football

@JMUFootball

3 years

Game week. #GoDukes | @CarMax

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Derek Owings

@owingsderek

3 years

@CoachdjCheetah @Coach_Fila @CoachBrown_TTU No shot @coachscholz ate that, had to be just for the pic 😂

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Derek Owings

@owingsderek

3 years

Been some dudes come out of here since 2015! Blessed to have been around great coaches.

Mercer Bears

@MercerBears

3 years

Bear Strength🐻 #RoarTogether

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Derek Owings

@owingsderek

3 years

💪🏽💯🏆

JMU Football

@JMUFootball

3 years

DUKES WIN! JMU runs up a 20-0 advantage after halftime and pulls away to move to 2-0 on the season! #GoDukes

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Derek Owings

@owingsderek

2 years

Fast - Physical - Relentless

JMU Football

@JMUFootball

2 years

Cole Johnson sets the single-season record for touchdowns, going 21-25 with 6 TDs & 363 yards as JMU breezes past Towson! #GoDukes

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Derek Owings

@owingsderek

6 years

Excited to get this in the mail, masters educated! @ University of Central Florida

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Derek Owings

@owingsderek

2 years

While playing two seasons & winning 21 games! #GoDukes

Curt Cignetti

@CCignettiIU

2 years

993 APR, highest in program history! #GoDukes l #SunBelt

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Derek Owings

@owingsderek

4 years

Let’s go!! 😈😤💪🏽

JMU Football

@JMUFootball

4 years

Mark your 📅 - the schedule is set! The CAA has unveiled its conference schedule, and JMU will also host a pair of non-conference games this spring. 📰 #GoDukes

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Derek Owings

@owingsderek

2 years

Fast - Physical - Relentless

JMU Football

@JMUFootball

2 years

DUKES WIN!! Ethan Ratke breaks 2 NCAA records and the Dukes will come home with a big win on the road. #GoDukes

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Derek Owings

@owingsderek

3 years

Ball game!!!

JMU Softball

@JMUSoftball

3 years

FINAL | 𝗗𝗨𝗞𝗘𝗦 𝗪𝗜𝗡!!! SEE YOU TOMORROW 😎 #GoDukes

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Derek Owings

@owingsderek

3 years

Got some dudes jumping on board today 👀 #BurgBoundXXI

JMU Football

@JMUFootball

3 years

National Signing Day has arrived! Stay up-to-date on the latest signings through our NSD portal on . ➡️ #GoDukes | #BurgBoundXXI

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Derek Owings

@owingsderek

3 years

Fast - Physical - Relentless

JMU Football

@JMUFootball

3 years

DUKES WIN! JMU runs up 455 yards on its way to a 7-1 (5-1 CAA) mark! See you back at Bridgeforth next week for Homecoming! #GoDukes

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Derek Owings

@owingsderek

6 years

Proud of this group, glad I was able to help them over the year and a half I was at Utah State! @TennisCoachJHW

USU Men's Tennis

@USUMensTennis

6 years

BACK-TO-BACK ✔️ Mountain West Regular Season Champions ✔️ Mountain West Tournament Champions We're going dancing! #AggiesAllTheWay #ChallengeMet

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Derek Owings

@owingsderek

2 years

FAST, PHYSICAL, RELENTLESS

JMU Football

@JMUFootball

2 years

Put another W in the books 📚 5️⃣-0️⃣ #GoDukes

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Derek Owings

@owingsderek

1 year

The boys lit the turf on fire today!!! Lasers were hot, 41 dudes ⬇️ .99 on the fly 10 👀📈🔥

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Derek Owings

@owingsderek

6 years

Great first day of spring ball! #UCFast

UCF Football

@UCF_Football

6 years

Let the Heup era begin! #ChargeOn

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Derek Owings

@owingsderek

3 years

🏃🏽‍♂️💨✌🏽 @jawonhamilton

JMU Football

@JMUFootball

3 years

Jawon Hamilton. 99 YARDS. TO. THE. HOUSE. That’s a program record for longest run and play in JMU history. #GoDukes

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Derek Owings

@owingsderek

4 years

Congrats big dawg!!! Much deserved!! #806 @Iam_xwhite14

Texas Tech Football

@TexasTechFB

4 years

Scholarship presentations come in a little different form this year... Congrats @Iam_xwhite14 !

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Derek Owings

@owingsderek

6 years

Going to be big time! #UCFast

Danny White

@AD_DannyWhite

6 years

Excited to announce that our weight room in the football operations building is getting a big-time overhaul thanks to generous gift commitments by the Gault and Kohn families! #ChargeOn

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Derek Owings

@owingsderek

6 years

UCFast all summer 18!