Dr. Peter San Pedro DPT @leet_pt Twitter profile

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Dr. Peter San Pedro DPT

@leet_pt

6 months

Heat vs. Ice debate? Depends on the stage of injury. Heat promotes blood flow and relaxation; ice reduces inflammation. Know when to apply each. ❄️🔥 #HeatVsIce #RecoveryTools

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Dr. Peter San Pedro DPT

@leet_pt

1 year

Awesome time chatting with @flex_lewis and the team at @arsenal_strength At gym con this week learning from the best in the industry. Incredibly thankful to have the opportunity to be here. Finishing up day 1/3.

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Dr. Peter San Pedro DPT

@leet_pt

5 months

Something is better than nothing 👍🏼

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Dr. Peter San Pedro DPT

@leet_pt

5 months

Closer look at a Hip Replacement. Personally, this is one of my favorite surgeries to treat. In my experience most patients make a beautiful recovery!

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Dr. Peter San Pedro DPT

@leet_pt

1 year

Intermittent fasting has been shown to improve digestion and metabolism. Incorporating probiotics into your diet can enhance the benefits of fasting #intermittentfasting #guthealth #nutrition

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Dr. Peter San Pedro DPT

@leet_pt

1 year

Feeling tired? Regular exercise can improve the quality of your sleep, which is crucial for energy levels during the day. #neurochemistry #energy #exercise

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Dr. Peter San Pedro DPT

@leet_pt

4 months

Don’t worry, let me just wave my magic wand 🪄

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Dr. Peter San Pedro DPT

@leet_pt

1 year

Intermittent fasting has been linked to a reduced risk of chronic diseases, such as heart disease, cancer, and Alzheimer's disease. It can improve various risk factors for heart disease, including blood pressure, cholesterol, and inflammation.

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Dr. Peter San Pedro DPT

@leet_pt

1 year

The constant bombardment of 'before and after' transformations can be damaging to mental health and self-esteem. Remember, progress takes time and everyone's journey is unique #fitnessmarketing #mentalhealth #selfesteem

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Dr. Peter San Pedro DPT

@leet_pt

4 months

Real.

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Dr. Peter San Pedro DPT

@leet_pt

4 months

See you at 5pm 🕺 🪩

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Dr. Peter San Pedro DPT

@leet_pt

5 months

Real.

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Dr. Peter San Pedro DPT

@leet_pt

3 months

Do you take creatine?

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Dr. Peter San Pedro DPT

@leet_pt

6 months

Mobility matters: A well-rounded rehab program includes mobility work to enhance joint range of motion and reduce injury risk. Don't skip it! 🔄🔗 #MobilityMatters #InjuryPrevention

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Dr. Peter San Pedro DPT

@leet_pt

7 months

New Female Strongest Deadlift in the World :tierra_américa: 641.54 pounds @briannyt

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Dr. Peter San Pedro DPT

@leet_pt

5 months

Learn how joint mobilization techniques can contribute to joint health and improved exercise form. #JointMobility #PTGuidance

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Dr. Peter San Pedro DPT

@leet_pt

10 months

Consistency is key! Small, regular efforts add up over time. Stay committed to your fitness routine and watch your progress unfold.

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Dr. Peter San Pedro DPT

@leet_pt

1 year

Are you a fan of steak? You’ll be happy to know that it’s not just a delicious meal, but it’s also packed with important micronutrients that are essential for good health. 🥩

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Dr. Peter San Pedro DPT

@leet_pt

5 months

Gut health impacts performance. Include fiber-rich foods and probiotics to support a healthy gut microbiome for optimal nutrient absorption. #GutHealth #PerformanceEdge

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Dr. Peter San Pedro DPT

@leet_pt

10 months

People have no problem taking their car to the mechanic every few months. Don’t forget, Your body moves too. Like & Share 👍🏼 This might be the message a friend or family member needs to hear.

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Dr. Peter San Pedro DPT

@leet_pt

8 months

📚 Exploring the Science of Power vs. Strength 💪🔬 As a doctor in physical therapy, you understand the critical distinction between power and strength, which plays a pivotal role in rehabilitation and improving physical performance.

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Dr. Peter San Pedro DPT

@leet_pt

1 year

Following unhealthy or extreme fitness routines promoted by Instagram influencers can lead to burnout, injury, and long-term health issues. #influencers #healthrisks

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Dr. Peter San Pedro DPT

@leet_pt

4 months

Physical therapy offers relief and long-term solutions for chronic pain. Recover and move again without limitations. #ChronicPain #PhysicalTherapy

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Dr. Peter San Pedro DPT

@leet_pt

8 months

Have fun with your adult pacifier 🤝

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Dr. Peter San Pedro DPT

@leet_pt

5 months

It’s all fun and games until you end up with a Radiculopathy. Just because something works for an influencer, does not mean it’s going to work for you. Especially when that influencer is utilizing illegal tools to help him recover from an overly aggressive style of training.

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Dr. Peter San Pedro DPT

@leet_pt

1 year

@BioLayne Great stuff!

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Dr. Peter San Pedro DPT

@leet_pt

5 months

Unlocking hypertrophy magic: Train for muscle growth with progressive overload – gradually increasing stress on muscles for sustained adaptation. #Hypertrophy #TrainingScience

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Dr. Peter San Pedro DPT

@leet_pt

5 months

As we approach the New Year, I encourage you to go through this chapter. In periods of loneliness, hyper growth can be achieved. Embrace it. Video: @chriswillx & @weissvideo

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Dr. Peter San Pedro DPT

@leet_pt

6 months

Real.

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Dr. Peter San Pedro DPT

@leet_pt

1 year

Want to achieve your dream physique? It starts with setting specific goals, creating a plan and staying consistent with your efforts. Tag a friend and make a plan to crush your goals together! #fitness #physique #consistency

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Dr. Peter San Pedro DPT

@leet_pt

1 year

Don't skimp on your health! Investing in regular exercise, healthy eating, and preventative care can save you money in the long run by avoiding costly medical bills and lost work days. #health #investment #savings

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Dr. Peter San Pedro DPT

@leet_pt

5 months

You have to keep dieting.

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Dr. Peter San Pedro DPT

@leet_pt

1 year

Don't forget the importance of getting enough sleep, managing stress and staying hydrated in your weight loss journey. All of these factors play a role in overall health and well-being #weightloss #sleep #hydration #stressmanagement

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Dr. Peter San Pedro DPT

@leet_pt

6 months

Patience is a virtue in rehab. Gradual progress is key – rushing can lead to setbacks. Trust the process and celebrate small victories. 🎉🩹 #RehabPatience #ProgressMatters

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Dr. Peter San Pedro DPT

@leet_pt

1 year

NEAT is a great way to increase your physical activity without feeling like you're working out. Incorporate it into your daily routine for maximum benefits. #NEAT #PhysicalActivity #Routine

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Dr. Peter San Pedro DPT

@leet_pt

5 months

This guy is the actual disease. This is the kind of rhetoric that the extreme woke want to keep you weak and insubordinate. Essential amino acids cannot be made by the body and are thus required to be consumed. In my experience as a doctor & a health coach.

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Dr. Peter San Pedro DPT

@leet_pt

3 months

Good to see he is not on steroids anymore!

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Dr. Peter San Pedro DPT

@leet_pt

11 months

"The game isn't about NOT losing. It's about not quitting when you do." -Alex Hormozi

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Dr. Peter San Pedro DPT

@leet_pt

4 months

Explore the role of eccentric training in building strength and preventing muscle imbalances. #EccentricTraining #PTExpertise

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Dr. Peter San Pedro DPT

@leet_pt

4 months

Physical therapy not only treats symptoms but also addresses the root of the problem. Recover from injuries and strengthen your body for a healthier future. #PhysicalTherapy #Recovery

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Dr. Peter San Pedro DPT

@leet_pt

6 months

Merry Christmas 🎁

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Dr. Peter San Pedro DPT

@leet_pt

5 months

The price to play. I hope everyone reaches their goals as we take on the new year.

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Dr. Peter San Pedro DPT

@leet_pt

6 months

Myth buster: More sets = more gains? Not necessarily. Quality over quantity matters in hypertrophy training. Focus on intensity and form for optimal results. #MuscleScience

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Dr. Peter San Pedro DPT

@leet_pt

1 year

Want to see progress in your strength training? Remember the law of specificity. Your body will adapt to the specific demands you place on it, so make sure your training targets your specific goals. #fitness #training #specificity

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Dr. Peter San Pedro DPT

@leet_pt

8 months

🦵 Physical Therapy Insight: Weight Loss & Knee Health🏋️ Knees are complex joints, and excess weight can take a toll on them. When you shed those extra pounds, it’s like giving your knees a break. 🙌 Now, here’s the deal: it’s not just about numbers.

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Dr. Peter San Pedro DPT

@leet_pt

10 months

Collecting Gym Rats 250/1000

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Dr. Peter San Pedro DPT

@leet_pt

1 year

Sunlight has been shown to have numerous benefits, including improving mood, boosting vitamin D levels, and supporting overall health. Make sure to get your daily dose! #health #mood #vitaminD

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Dr. Peter San Pedro DPT

@leet_pt

9 months

First Cold Plunge ✅ Thank you @irondirectprimarycare for the coaching. Secondly to @jeweliaaah and @coastal_strength_and_barbell for motivating me through the initial shock. This was much tougher than I expected. @morozkoforge sits at around 33 degrees.

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Dr. Peter San Pedro DPT

@leet_pt

5 months

Your muscles thank you 🥩

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Dr. Peter San Pedro DPT

@leet_pt

4 months

Real.

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Dr. Peter San Pedro DPT

@leet_pt

8 months

Really been enjoying some new movements these past few months. @ironreligiongym will be upgrading all of its equipment and has built and entire new room. So happy to be able to coach and practice physical therapy in this new space.

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Dr. Peter San Pedro DPT

@leet_pt

1 year

Want to save money on healthcare costs? Invest in your health now. Regular exercise, healthy eating, and preventative care can help you avoid costly medical bills and lost work days. #health #investment #savings

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Dr. Peter San Pedro DPT

@leet_pt

4 months

Your Friendly Reminder 🤝🏼 @drnadolsky

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Dr. Peter San Pedro DPT

@leet_pt

1 year

"If exercise could be turned into a pill. It would be the most prescribed medicine in the world". @itscoachgoodman

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Dr. Peter San Pedro DPT

@leet_pt

4 months

99% Philosopher, 1% Lifter See you in the clinic buddy 🤝🏼

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Dr. Peter San Pedro DPT

@leet_pt

1 year

Wanted to start my week with momentum. Mornings are usually hardest for me. So I timed Thursday’s workout first thing in the morning.

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Dr. Peter San Pedro DPT

@leet_pt

6 months

Not all hypertrophy is created equal. Tailor your training to target specific muscle fiber types for balanced growth. #FiberTypes #MuscleBalance

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Dr. Peter San Pedro DPT

@leet_pt

7 months

Today I’m officially down 21 pounds. Here is how I incorporate eating out into a weight loss routine. Plan Ahead: Check the menu online and choose healthier options. Look for salads, grilled items, and lean protein. #nutritiontips

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Dr. Peter San Pedro DPT

@leet_pt

9 months

Tracking your progress is a game-changer! Keep a workout journal or use fitness apps to monitor your improvements over time. Seeing your achievements can boost motivation and help set new fitness goals.

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Dr. Peter San Pedro DPT

@leet_pt

5 months

But have you done your exercises 🤔

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Dr. Peter San Pedro DPT

@leet_pt

5 months

Sports Physical Therapist Pro Tip: Targeted strengthening and flexibility exercises for the biceps femoris are integral in optimizing performance and preventing injuries. 🏃‍♂️💪 #Anatomy #BicepsFemoris #Hamstrings #SportsPT #PhysicalTherapy #MuscleEducation #Biomechanics

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Dr. Peter San Pedro DPT

@leet_pt

11 months

Don't believe the hype: there's no such thing as a 'miracle' fat-burning food. Optimize your diet with nutrient-dense whole foods for long-term health and weight management. #NoQuickFixes

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Dr. Peter San Pedro DPT

@leet_pt

9 months

Strength training should be in every runners program

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Dr. Peter San Pedro DPT

@leet_pt

6 months

Maximizing Hypertrophy: The Pendulum Squat A closer look into my mindset on performing squatting.

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Dr. Peter San Pedro DPT

@leet_pt

4 months

LETS END ARTHRITIS 🤝🏼

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Dr. Peter San Pedro DPT

@leet_pt

1 year

Are you looking to take your strength training routine to the next lv? The split squat is an incredible exercise that can help you achieve your goals

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Dr. Peter San Pedro DPT

@leet_pt

7 months

Anyone else have Long Leg Syndrome 😭

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Dr. Peter San Pedro DPT

@leet_pt

1 year

Want to boost your energy and improve your mood? Regular exercise and healthy eating can do wonders. Tag a friend and make a plan to crush your goals together! #fitness #energy #mood

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Dr. Peter San Pedro DPT

@leet_pt

9 months

Always saddens me when people tell me they have been in pain for years. Especially when it typically only takes a few sessions to reduce symptoms. If you have been dealing with long term pain. Physical therapy likely has the solution to make dramatic improvements.

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Dr. Peter San Pedro DPT

@leet_pt

6 months

Train the muscle, not the movement. Isolation exercises can fine-tune hypertrophy by focusing on specific muscles. #IsolationTraining #SmartWorkouts

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Dr. Peter San Pedro DPT

@leet_pt

1 year

Don't forget about the importance of regular physical activity in creating a calorie deficit! Incorporating even moderate intensity exercise can help boost weight loss efforts. #caloriedeficit #exercise #weightloss

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Dr. Peter San Pedro DPT

@leet_pt

4 months

Gym is da whey.

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Dr. Peter San Pedro DPT

@leet_pt

1 year

Reference: A study published in the Journal of Consulting and Clinical Psychology showed that individuals who received coaching or support throughout their weight loss journey had higher success rates in reaching and maintaining their weight loss goals.

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Dr. Peter San Pedro DPT

@leet_pt

10 months

When a patient with High Blood Glucose tells me they had a fruit smoothie and oatmeal for breakfast. I wonder why they can’t control their sugar. The metabolic pandemic is the worst I’ve ever seen it. Share some knowledge 🧠

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Dr. Peter San Pedro DPT

@leet_pt

6 months

Are Eccentrics Superior? Study after study shows eccentrics are highly effective for inducing hypertrophy and preventing injury. Using the prime machine you are able to place emphasis on which portion of the rep you want to challenge.

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Dr. Peter San Pedro DPT

@leet_pt

1 year

Want to save money in the long run? Invest in your health now. Regular exercise, healthy eating, and preventative care can help you avoid costly medical bills and lost work days. #health #investment #savings

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Dr. Peter San Pedro DPT

@leet_pt

1 year

Intermittent fasting is a popular eating pattern that involves cycling between periods of eating and fasting. Studies show that intermittent fasting can have numerous health benefits, including weight loss, improved metabolism, and reduced risk of chronic diseases.

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Dr. Peter San Pedro DPT

@leet_pt

1 year

Want to achieve your health and fitness goals? A health coach can help you stay motivated and on track. Studies show that clients who work with a coach have a 92% higher success rate in reaching their goals. (Reference: Journal of Consulting and Clinical Psychology, 2016)

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Dr. Peter San Pedro DPT

@leet_pt

5 months

Here is an awesome graphic of the Rotator Cuff Musculature. Hope you enjoy :)

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Dr. Peter San Pedro DPT

@leet_pt

1 year

Training Update Been freestyling my training sessions lately. Allowing flexibility into my training. Its been refreshing.

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Dr. Peter San Pedro DPT

@leet_pt

1 year

Focus on nutrient-dense foods. Instead of obsessing over calories, focus on eating whole, nutrient-dense foods that nourish your body and provide the energy you need to stay active and healthy. #weightlossjourney #motivation #mindset #healthylifestyle

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Dr. Peter San Pedro DPT

@leet_pt

2 years

Hope everyone has had a great week of training. Our exercise app is still free and available to download.

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Dr. Peter San Pedro DPT

@leet_pt

4 months

Tag your friend 🤝🏼

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Dr. Peter San Pedro DPT

@leet_pt

1 year

Deadlift Training from this past weekend.

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Dr. Peter San Pedro DPT

@leet_pt

1 year

Productive Week On the treadmill warming up for the final gym session. Hope everyone crushed it this week 🤜🏼🤛🏼

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Dr. Peter San Pedro DPT

@leet_pt

9 months

Not having time is NOT an excuse this weekend. With an extra day off, you have an opportunity to get ahead. Don’t let it go to waste. Happy Labor Day Weekend 🇺🇸

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Dr. Peter San Pedro DPT

@leet_pt

1 year

Ran out of weights /: #fitnesss #workoutfitness #fitnessprogress #fitnesst

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Dr. Peter San Pedro DPT

@leet_pt

3 months

All it takes is one rip. PS: I have enough patients…

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Dr. Peter San Pedro DPT

@leet_pt

4 months

Proper technique in your exercises can prevent injuries. Learn how to maintain correct posture to maximize your workouts. #Prevention #Fitness

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Dr. Peter San Pedro DPT

@leet_pt

3 months

Still waiting for him to complete his first rep.

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Dr. Peter San Pedro DPT

@leet_pt

4 months

Keep your joints moving with mobility exercises. Flexibility is key to maintaining an agile and healthy body. #Mobility #Fitness

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Dr. Peter San Pedro DPT

@leet_pt

10 months

Having some fun @ironreligiongym with @ignaasty These sub maximal isometrics are a great way to finish off accessory muscles at the end of your work out. If you are advanced and or prepping for a show. You can add a pose after to improve conditioning for the stage.

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Dr. Peter San Pedro DPT

@leet_pt

1 year

Strength training is not just for muscle building, it also can improve bone density, and reduce the risk of osteoporosis. Make sure to include resistance training in your workout routine. #fitness #bonedensity #strengthtraining

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Dr. Peter San Pedro DPT

@leet_pt

4 months

Understand the role of stability training in injury prevention and enhanced athletic performance. #StabilityWorkouts #PTExpertise

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Dr. Peter San Pedro DPT

@leet_pt

4 months

Now they have thousands if not hundreds of thousands in medical bills just to maintain their function. I believe most people tell you fast food is cheaper because they aren’t willing to accept that they have turned to it.

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Dr. Peter San Pedro DPT

@leet_pt

1 year

Struggling to get a good night's sleep? According to Dr. @hubermanlab , understanding the chemistry of sleep can help you improve your sleep quality! 🧬 #sleepchemistry #drhuberman

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Dr. Peter San Pedro DPT

@leet_pt

1 year

Monday motivation: Make fitness a priority in your life. It's not just about looks, it's about feeling good and taking care of yourself. #fitness #motivation #selfcare

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Dr. Peter San Pedro DPT

@leet_pt

1 year

Feeling sluggish and unable to recover from your workouts? Dehydration could be the culprit. Make sure to drink enough water for optimal muscle recovery. #dehydration #recovery #water

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Dr. Peter San Pedro DPT

@leet_pt

2 years

Sharp Shooting 📸 Hoping to expand on this hobby! share 📲 save 💾 comment ✍🏻 like ❤️🔥 #fitnesss #workoutfitness #fitnessprogress #fitnesstip

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