ku$iek @kusiekG Twitter profile

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ku$iek

@kusiekG

17 days

Bruv if YOU eat like this for 30 days straight your body will change 180°

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ku$iek

@kusiekG

1 month

EXPOSING BELMAR BROTHERS Actually not Belmar brothers... Theis brothers. 🧵

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ku$iek

@kusiekG

10 days

If you are into EARING REAL FOOD WELCOME to my page. 🥑 🥩 🥚 🫐

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ku$iek

@kusiekG

1 month

Breaking my 24h fast with this meal 400g of steak 🥩 5 eggs 🥚 As a 68 kg, 17yo guy i eat like this every day.

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ku$iek

@kusiekG

13 days

“I can’t afford to eat well” 1. $7,60 2. $6,20 3. $2,90 4. $9,90 (images) “What should I buy?” BREAKFAST -avocado 🥑 -eggs 🥚 -nuts 🥜 -dates 🌴 DINNER -Steak/ground beef/turkey/chicken 🥩 -Avocado🥑 -Eggs🥚 -Fruits 🫐 LUNCH -Steak 🥩 -Eggs 🥚 -Avocado 🥑 -Sweet

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ku$iek

@kusiekG

1 month

👀👀👀 Suicidal, depressed? @MRB3LMAR don’t think so

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ku$iek

@kusiekG

1 month

NATE BLOCKED ME WAKE UP PEOPLE His account doesn’t even show on my X

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ku$iek

@kusiekG

1 month

I know you have seen this Luke. Lots of people are disappointed Idk about that CC 2.0 being a monster. No hate but you are kinda losing your people my friend. “Walk with truth”

ku$iek

@kusiekG

1 month

EXPOSING BELMAR BROTHERS Actually not Belmar brothers... Theis brothers. 🧵

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ku$iek

@kusiekG

1 month

ALSO they are kicking out people who are talking about this whole situation in CC group chat WITHOUT the refund Just kicking their asses out for bringing up the topic.

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ku$iek

@kusiekG

1 month

That’s not the end. I still have more to expose… Part 2 coming soon

ku$iek

@kusiekG

1 month

EXPOSING BELMAR BROTHERS Actually not Belmar brothers... Theis brothers. 🧵

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ku$iek

@kusiekG

1 month

I’m 17 and i prefer this kind of food over Mc Donald’s 🍔 Trust me when i say that’s the real looksmaxxing protocol🗿

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ku$iek

@kusiekG

15 days

This food makes my brain think more thoughts 🧠 I feel like a MACHINE after eating this ⚡️

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ku$iek

@kusiekG

8 days

POV: You eat like this, you are lean af and your energy levels are through the roof⚡️🧬

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ku$iek

@kusiekG

1 month

You probably know these guys as Luke and Nate 'Belmar' But their real names are Lucas and Nathan Theis. I thought to myself that Luke story about his life was not adding up, but i will come to that later. Some research has been done and his old twitter profile was found.

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ku$iek

@kusiekG

1 month

@lukebelmar Just wait until part 2 comes out

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ku$iek

@kusiekG

1 month

@tymonhimself They still give lots of value tho but they also lied a lot. Fair enough cuz it worked

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ku$iek

@kusiekG

1 month

His old reddit account also has been found with the same username as on twitter. In fact he was into binance, streaming and olaying on his xbox RETWEET THIS SO EVERYONE CAN KNOW THE TRUTH. If you want the real data sets make sure to follow and stay on my page.

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ku$iek

@kusiekG

23 days

Luke’s screenshot VS real message 😹😹

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ku$iek

@kusiekG

27 days

My everyday meal for this summer ⚡️ 🥩🥚☀️

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ku$iek

@kusiekG

1 month

BTW as you can see He is still trying to SELL YOU something First why would he post the before and after only in his private community? Answer yourself. Second why won’t he post it for free on X and calm the situation down? Oh wait i know why. HE WASN’T FAT

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ku$iek

@kusiekG

1 month

And pressure washing basketball courts, stopped going to college cuz he thought it was stupid and useless. The only this is that he actually DID go to college not just one but TWO. AND his grandfather was a Cofounder of one of them which could be hard to believe. I have proof🔜

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ku$iek

@kusiekG

26 days

The most delicious and beneficial snack🧬 Raw yogurt 🍦 Mango 🥭 Bee pollen 🐝 Collagen 🦴 Blueberries 🫐 Smashed strawberries 🍓 Brazil nuts 🌰 Dark chocolate 🍫 Raw honey 🍯

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ku$iek

@kusiekG

3 months

What else would you add to this?

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ku$iek

@kusiekG

29 days

Btw I got banned from Anime Shreds 👀👀

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ku$iek

@kusiekG

1 month

He had to take Nates guns cuz he was so fat and depressed he wanted to k!ll himself. Lying about depression for clout is not the best idea... So that whole depression is CAP and they even stopped claiming this. Now let's talk about their mum...

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ku$iek

@kusiekG

1 month

One day Luke was walking thru streets of Berlin with his girlfriend Laura when suddenly a terrorist attack happened. So Luke gave an interview and said a following (image)

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ku$iek

@kusiekG

1 month

What biohacking does to a MF🧬 When i tell you that eating steak and eggs will reshape your entire face 🥩🥚 That’s what i mean. Time difference is 1 year.

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ku$iek

@kusiekG

28 days

I wanna make this clear. I’m NOT the one who’s doing the research, I’m just spreading the message that’s been already published.

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ku$iek

@kusiekG

1 month

Well this is a lie cuz he worked at the 'Washington examiner' and that was his actual name... He changed it to Belmar i guess when he started gaining IG followers. But this is where it gets interesting...

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ku$iek

@kusiekG

1 month

Comment “BELMAR” and i will dm you Nathan’s old pictures

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ku$iek

@kusiekG

1 month

No bro you were in college. Let's credit where credit is due tho. He didn't lie abput working as a waiter. But if that story with Jeff Bezos is true... idk idk. He also worked at a company called efourdesign, where you could find his old work email.

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ku$iek

@kusiekG

21 days

🤔🤔🤔

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ku$iek

@kusiekG

24 days

🤔🤔🤔

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ku$iek

@kusiekG

1 month

BUT if you go to the same article now you will find this The fact that he contacted the news outlet to remove his name and photo from the article is... The reason it says that they are both students from Washington is because Lucas was an intern in the 'Washington examiner'

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ku$iek

@kusiekG

1 month

Before i move on to Sherry i want to adress this: So Luke and Nate both came to America alone even tho they had a whole family in Florida? Luke even went as far as saying that he was homeless/sleeping in his car. He even said that...

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ku$iek

@kusiekG

1 month

The school is called The World of LIfe institute, it's a theology college. Apart from his grandpa cofounding World of Life one of his uncles Kieth Balsley worked there. Let me explain all the connections before i go to the next college...

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ku$iek

@kusiekG

7 days

Benefits I get from eating like this 🧬 - Increased lean muscle mass 💪🏻 - More energy⚡️ - Faster metabolism ☄️ - Increased recovery ❤️‍🩹 - Increased focus 🧘🏻

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ku$iek

@kusiekG

1 month

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ku$iek

@kusiekG

1 month

If you can’t afford to eat steak every day Turkey is a good alternative 🦃 My second favorite meat 🥩

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ku$iek

@kusiekG

1 month

This is George Theis (1st image), his children Steve, Linda and Sherry are on this family pic. Steve is a missionary in organizing religious camps and here is a photo of him, George and Pele so Steve wasn't the pilot. Linda married Kieth Balsley and is not a pilot either...

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ku$iek

@kusiekG

1 month

We all know the story how he came from Argentina to US alone at the age of 16 with 200$ in a suitcase. That his uncle was a pilot and he let him sit in the flight attendant seat cuz his family couldn't afford the plane ticket. From there he worked jobs like cleaning toilets...

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ku$iek

@kusiekG

1 month

This story is not a believable story and stopped talking about it, one of many but i will cover up all of them. The second college that Lucas went to is Liberty University. Nate also mentioned this is his interview. And his mum studied there too.

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ku$iek

@kusiekG

27 days

Nate i’ve seen your tweet. It’s a whole different story if you were a model before in your life and your body was above average than if you started to build it from scratch. Ofc you had to start somewhere but it was years ago, before you were famous. You and Luke said that you

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ku$iek

@kusiekG

1 month

Sherry is the mother of Nathan, Lucas and Joshua. Luke and Joshua both have been to court for speeding tickets. And this guy is their dad, he dosen't have any brothers who could be potential pilots. Obviously he is not a pilot either. But luke probably realized that...

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ku$iek

@kusiekG

2 months

2 egg yolks in one egg lol How tf

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ku$iek

@kusiekG

13 days

If you don’t want to eat steak everyday🥩 This will be the best alternative ⚡️

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ku$iek

@kusiekG

1 month

Luke also worked there for a bit as a Spanish translator Before i go into Lukes past I want to make clear that Belmar isn't a fake name, Luke just never used it on paper So his dad Alejandro Belmar also has an online presence, a consulting company and track record of buisnesses

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ku$iek

@kusiekG

1 month

She also has an online presence, offering overpriced courses for middle aged woman who want to find their "true purpose" in life. She has a yt channel too where she did an interview with her mum aka Lukes grandma. She formely worked at a company called Global Values where...

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ku$iek

@kusiekG

2 months

The actual food/supplements you NEED🧬: Steak 🥩 Eggs 🥚 Honey 🍯 Vitamin D3 8000+iq Berries 🫐 🍓 Raw milk 🥛 Raw dairy 🥛 Collagen 6g+ 🦴 Magnesium 1000mg 🍃 Spring water 💦 Celtic sea salt 🧂 Cayenne pepper 🌶️ Butter 🧈 Olive oil 🫒 Mango 🥭 Lemon 🍋 OJ🍊 Simple.

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ku$iek

@kusiekG

19 days

You still think i’m lying?

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ku$iek

@kusiekG

16 days

Best snack I’ve ever made Raw yogurt 🍦 Smashed strawberries 🍓 Bee pollen 🐝 Collagen 🦴 Dark chocolate 🍫 Raw honey 🍯 Pistachios 🌰 Frozen berries 🫐

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ku$iek

@kusiekG

1 month

@lukebelmar You gotta hide buddy

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ku$iek

@kusiekG

14 days

If your diet doesn’t look like this 🧬 Shijalit or any BS suplement won’t give you energy 🪫

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ku$iek

@kusiekG

1 month

The most ANABOLIC and DELICIOUS desert 🍰 THE DATES BROWNIE🧬 You will need: 300g of dates🍂 6 tbs cacao powder 🍫 0,5 tbs baking soda👨🏻‍🍳 salt🧂 3 eggs 🥚 Blend all the ingredients together. Dates>cacao>soda>salt>eggs Set up your oven to 350°F/180°C Enjoy.

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ku$iek

@kusiekG

10 days

This meal will give you all you need 🧬 Your energy levels throughout the day will skyrocket 🔋 - Steak 🥩 - Eggs 🥚 - Frozen berries 🫐 - Home made chocolate milk 🍫🥛

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ku$iek

@kusiekG

1 month

link to the whole video here

Exposing the Belmar Brothers

You can view and join @exposingthebelmars right away.

t.me

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ku$iek

@kusiekG

1 month

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ku$iek

@kusiekG

14 days

This shit is false. If you find the right one your life will improve in every aspect. Red pill BS 😹😹

Hamza Ahmed

@HamzaAdonis

14 days

My life has always gotten worse when living with a woman.

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ku$iek

@kusiekG

8 days

4 simple non-negotiables to stay lean and build muscle 🧬: Rule 1️⃣ - Prioritize protein for muscle growth 💪🏻 Rule 2️⃣ - Fruits and fermented vegetables for gut health 🍓🫐🥬🍠 Rule 3️⃣ - Healthy fats for heart and skin 🫀🧖🏽 Rule 4️⃣ - Swap processed sugar cravings with

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ku$iek

@kusiekG

1 month

@lukebelmar 🔜 🔜 🔜

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ku$iek

@kusiekG

11 days

“I wanna eat well but don’t know how” I got you ⬇️ BREAKFAST IDEAS 🥣 - Meal 1 eggs, apple, avocado, dates, Himalayan pink salt 🍳 🍎 🥑 🌴🧂 - Meal 2 Greek yogurt, roasted/raw nuts, honey, banana, Himalayan pink salt 🥛 🥜 🍯 🍌 🧂 - Meal 3 eggs, ground beef mince,

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ku$iek

@kusiekG

11 days

Don’t use Google to get info about health… They are saying the opposite of truth ❌ Use Yandex instead ✅

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ku$iek

@kusiekG

1 month

@lukebelmar LMAOOOO

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ku$iek

@kusiekG

16 days

Let me tell you my story... When I was 15, I got into a relationship, a very hard and very toxic relationship. It lasted for 2 years, which messed up my health completely. I was diagnosed with depression and anxiety, which at that time I believed was true. A high amount of

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ku$iek

@kusiekG

23 days

Be aware that everything can be put out of context. Did i threaten him by leaking his family address here?

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ku$iek

@kusiekG

1 month

@k_00ny Basically his backstory is fake. All he said was a lie and i exposed him here. And he is the guy that says “walk in truth” all the time lol

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ku$iek

@kusiekG

1 month

For all of you saying that i need a balanced diet… This is my second meal: 5 eggs 🥚 Some turkey 🦃 Swiss Cheese 🧀 Tomatoes 🍅 Sweet potatoes 🍠 And i’m gonna eat some yogurt right after 🥛

ku$iek

@kusiekG

1 month

Breaking my 24h fast with this meal 400g of steak 🥩 5 eggs 🥚 As a 68 kg, 17yo guy i eat like this every day.

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ku$iek

@kusiekG

12 days

This is so SIMPLE to make and so GOOD 😩 You will need: Ground beef 🥩 Avocado 🥑 Chopped paprika 🫑 Chopped onions 🧅 Chopped tomato 🍅 Tomato sauce 🥫 Butter 🧈 Eggs 🥚 Salt 🧂 Black pepper 🌶️ Paprika powder 🫑 Season the meat with paprika powder, salt and pepper

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ku$iek

@kusiekG

16 days

Name me a better summer snack than this 🍓🫐

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ku$iek

@kusiekG

2 months

THE TESTOSTERONE YOGURT 🧬 Raspberries 🍓- full of antioxidants Ceylon cinnamon 🍂- reduces glucose Brazil nuts 🌰 - full of selenium Raw yogurt 🍦- good source of protein Raw honey 🍯 - superfood Dried apples 🍏 - full of antioxidants Chocolate 🍫 - magnesium Enjoy

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ku$iek

@kusiekG

1 month

Making natural deodorant🍃 You will need: Coconut oil🥥 Shea butter 🧈 Baking soda ⚪️ Any essential oil 🌸 Melt 5tbs of coconut oil and 5tbs of shea butter Then add 3tbs of baking soda and add 12-15 drops of the essential oil Put it in the freezer until it hardens. Done✅

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ku$iek

@kusiekG

1 month

@ce4real_ all the lies just for the fame

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ku$iek

@kusiekG

1 month

@austinfoxyz He still has visible abs, he just probably did a bulk or sth. If not that’s still not the “fat Nate” that people imagine

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ku$iek

@kusiekG

12 days

These are the things that are the most problematic for humans ❌: - Seed oils 🛢️ - Processed sugars 🍰 - Gluten 🍪 If people remove all these things their health will massively improve 🔋 Eat whole foods 🥑 Organic, grass fed meat 🥩 and raw dairy🥛 Organic fruits 🍎 and

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ku$iek

@kusiekG

17 days

@karahan_ediz Ghee and butter brother

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ku$iek

@kusiekG

1 month

@ben_alistar lmao yessir

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ku$iek

@kusiekG

1 month

Food tastes different in the sun ☀️ And you get full faster when you eat in the sun. I charged my food and got twice as much nutrients⚡️ And twice as much testosterone🧬 Steak 🥩 Eggs 🥚 honey 🍯 butter 🧈

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ku$iek

@kusiekG

1 month

Make sure to always wash your fruit in baking soda and vinegar 🫐🍓

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ku$iek

@kusiekG

1 month

If you want extra creamy scrambled eggs add some greek yogurt to it 🍦 Too good 🥚

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ku$iek

@kusiekG

11 days

“How did you get to where you are?“ You know how to do it. You know EXACTLY how to become that person. But you don’t wanna do it Cuz it just sucks doing it. Stop being lazy LOCK IN

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ku$iek

@kusiekG

1 month

Building something cool for y’all 🔜

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ku$iek

@kusiekG

1 month

@JJcommerce His middle name is Emanuel

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ku$iek

@kusiekG

10 days

I used all the natural deodorants… And none of them actually worked for me 🤷🏻‍♂️ One thing that really worked is lemon juice 🍋 None of that mixtures of some random ingredients Just use lemon juice 🍋 You won’t smell like sh!t anymore if you apply this lol

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ku$iek

@kusiekG

2 months

You won’t see a better meal than this🧬

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ku$iek

@kusiekG

1 month

@deanthementor soon it will be

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ku$iek

@kusiekG

1 month

@MrOverpaid Not enough clout?

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ku$iek

@kusiekG

1 month

Moms food will always be tier 1 Too powerful

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ku$iek

@kusiekG

1 month

I just invented the best dessert topping🍧 Sh!t is so good i could it this whole bowl in one take You will need: 10 Dates🍂 3tbs of Cacao🍫 2 Eggs🥚 Put all the ingredients in the blender Blend until smooth And you are good to go ✅ You can add this anywhere it’s that good

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ku$iek

@kusiekG

1 month

If you want higher energy levels make sure to spam these 🎃 Pumpkin seeds are rich in magnesium glycinate which is known to increase energy levels ⚡️ Eat as much as you want, fistful is the bare minimum. Take them at the first hours of your day 🌄

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ku$iek

@kusiekG

2 months

THE ULTIMATE TESTOSTERONE ENHANCER🧬 Raw yogurt 🍦 Dried apple 🍏 Bee pollen 🐝 Collagen powder ⚡️ Ceylon cynamon 🍂 Dark chocolate 🍫 Raw honey 🍯 Brazil nuts 🌰 SUN ☀️ GROUND 🌎

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ku$iek

@kusiekG

2 months

FASTEST WAY TO ACHIEVE THE SUMMER SHREDS PHYSIQUE 💉 Cut out ALL carbs 🍞🍝 12k steps daily 🚶 Implement intermittent fasting 🕰️ SIMPLE.

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ku$iek

@kusiekG

1 month

Garlic butter 🧈 Grilled Steak 🥩 Pinsa 🥖 Cheese 🧀 Salt 🧂 Grilled Tomatoes 🍅 Grilled Asparagus 🥬

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ku$iek

@kusiekG

1 month

@SeanCoffeyPT I’m doing close to 0 research. Just spreading the message

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ku$iek

@kusiekG

1 month

@i_m_razahasan 0$ All the game gave you all for free

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ku$iek

@kusiekG

17 days

@xbtGBH Everything will improve, not only looks. Shortcut to everything

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ku$iek

@kusiekG

2 months

Energy enhancing snack 🧬 The chocolate yogurt🥛🍫 2tbs of honey 🍯 2tbs of cacao powder🍫 Raw yogurt 🥛 Bee pollen 🐝 Berries 🫐 Ceylon cynamon🍂 Collagen powder ⚡️ Additional: -Salt 🧂 -Brazil nuts or pistachios 🌰 -Homemade pancake with cottage cheese 🥞 Enjoy⚡️🧬

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ku$iek

@kusiekG

2 months

Best feeling ever

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ku$iek

@kusiekG

2 months

12 things that will IMPROVE YOUR ENERGY and life🧬: 1. Nicotine⚡️ 2. Caffeine☕️ 3. Ginger 🫚 4. Garlic 🧄 5. Dark chocolate 🍫 6. Baking soda before sleep 💤 7. Methylene blue 🔵 8. Sauerkraut 🥬 9. Apple cider vinegar before meals 🍏 10. Thiamine 💉 11. NMN 👀 12. Cold ❄️

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ku$iek

@kusiekG

13 days

STOP DRINKING BOTTLED WATER 💧 January 2024, scientists at Columbia University found that one liter of bottled water contains an average of 240,000 nanoplastics, which are even smaller than microplastics. This leads to massive hormon disruption. Blocks hormone receptors or

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ku$iek

@kusiekG

3 months

We are so back.

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