Kris Regas, CSCS @krisregas Twitter profile

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Kris Regas, CSCS

@krisregas

5 months

Current winter training leaders at the facility in mound velo: @KasonSyverson (25) - 91 @braxtonkusler (24) - 90 @EliKokenge (25) - 88 @DarrenSafranski (25) - 87 @iSo_T_Drizzy (25) - 87 @cartervermeer_ (24) - 86 @maddux_scherer (25) - 85 Hitting leaders coming soon!! @HBA57032

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Kris Regas, CSCS

@krisregas

3 years

The internet is a brutal place...

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Kris Regas, CSCS

@krisregas

3 years

👊👊

Dell Rapids Mudcats

@DRMudcats

3 years

Congrats to our own @krisregas for signing with the @canaries !! #MudcatNation #CatsAreHot #birdsarehot

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Kris Regas, CSCS

@krisregas

4 months

Many more to come! @HBA57032

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Kris Regas, CSCS

@krisregas

3 months

@EliKokenge @FlatgroundApp @HBA57032 Another week...another PR. Also PR'd his change-up at 89.

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Kris Regas, CSCS

@krisregas

3 months

@EliKokenge live outing #1 Top - 94 Low - 92 👍 @FlatgroundApp

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Kris Regas, CSCS

@krisregas

5 months

Just starting to get familiar with Flow to Throw, but Baseball Flows has been a foundational part of our off season training programs. Try it out! It's.....simple 😏 @docbaseballflow @flowsdoc @HBA57032

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Kris Regas, CSCS

@krisregas

4 years

Well done @willsimmons25 and @AutinHenry . SD is coming, everybody! @HBA57032

Prep Baseball Minnesota

@PrepBaseballMN

4 years

🚨 MN 2022 RANKINGS RELEASED 🚨 Highlighting the Top 50 players in the class. Two committed arms lead the way in @DellsVarsityBB (SD) RHP @AutinHenry a @GoShockersBSB commit and KMS LHP @alexcall5 a @ArizonaBaseball commit. Article 📝 TOP 10 PLAYERS ⬇️

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Kris Regas, CSCS

@krisregas

2 years

I'm not quite sure what to do with my hands...

SDHSBA

@SDHSBaseball

2 years

Coach Regas taking about developing pitchers at the 2021 Coach’s Clinic

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Kris Regas, CSCS

@krisregas

2 years

Love it! Has been over 94 a few times this winter. Most recently 94.6 No end in sight...

Prep Baseball

@prepbaseball

2 years

🔦 𝗦𝘂𝗽𝗲𝗿 𝟲𝟬 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁 🔦 RHP @austin_henry24 (Dell Rapids, SD), a @GoShockersBSB recruit, has been up to 93 mph on the bump. 🔗 | @PBRMinnesota

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Kris Regas, CSCS

@krisregas

4 years

Sometimes kids forget $400 gloves at the facility. Sometimes I sell em for half price. Any takers? #ShopsOpen @HBA57032

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Kris Regas, CSCS

@krisregas

3 months

@braxtonkusler @FlatgroundApp @HBA57032 Live outing #2 ...dominant.

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Kris Regas, CSCS

@krisregas

3 months

@DarrenSafranski @FlatgroundApp @HBA57032 Even the cameraman feels uncomfortable against this kid. @KoleZimmerman

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Kris Regas, CSCS

@krisregas

2 years

Awesome behind the plate. Awesome at the plate. Awesome teammate. One of the best players I will ever coach. Congrats to Southern Nevada!!

Tyman Long

@Tyman_Long

2 years

I'm excited to announce my commitment to play baseball at College of Southern Nevada! Thank you to my family, friends, teammates & coaches thru the years for your continued love & support! 🐺⚾️ @CSN_Baseball @NickGarritano

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Kris Regas, CSCS

@krisregas

3 years

Spiderman in training.

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Kris Regas, CSCS

@krisregas

3 years

Who's excited? @rapsodo @HBA57032

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Kris Regas, CSCS

@krisregas

2 years

Just watched The Sandlot with my son. Anybody who thinks Field of Dreams is a better movie can't be my friend.

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Kris Regas, CSCS

@krisregas

3 years

Watching him swing for the first time since surgery. 💪🎆 Dude is a monster!

Prep Baseball Minnesota

@PrepBaseballMN

3 years

COMMITMENT SPOTLIGHT '21 @Chase_Mason11 HS: Viborg-Hurley (SD) Commitment: @Husker_Baseball Article 📝 Bio 🔗

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Kris Regas, CSCS

@krisregas

5 months

Exit velo leaders from session #1 hitting program: @TeiganMunce : 112.6 Sam Sutton: 106.9 @carson_drexler : 106.3 @connell_conner : 103 Ty Frederick: 101.8 @EliKokenge : 101.1 @cartergronseth : 97.6 Jared Hawthorne: 97.3 @maddux_scherer : 97 @TatenMunce : 97 @HBA57032 @KoleZimmerman

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Kris Regas, CSCS

@krisregas

3 years

@HBA57032 Tigers take the Region with a 10-0 win (5innings). @willsimmons25 another no-no with 12k. @_jacksutton_ 3-3 HR,3B,6rbi 10xbh in 12innings for the offense. 1st rd state...5/29 @ noon vs @OGormanBaseball @canaries stadium

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Kris Regas, CSCS

@krisregas

3 years

Awesome piece on one of the most underappreciated players in the state/region. @Tyman_Long game is complete...physical, aware, dedicated. He will only get better, and that is a scary thought! Harrisburg’s catcher has come a Long way at his new position

Harrisburg’s catcher has come a Long way at his new position

www.dakotanewsnow.com

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Kris Regas, CSCS

@krisregas

2 years

Continues to improve, as well... EV over 100 regularly (Hittrax) Sub-7.00 60yd at a D1 College showcase Getting bigger and stronger every week. EXCELLENT receiver behind the plate!!!

Prep Baseball Minnesota

@PrepBaseballMN

2 years

🔦 UNCOMMITTED ‘22 SPOTLIGHT 🔦 TYMAN LONG || @Tyman_Long HS: @HBA57032 Metrics: 🏃 7.08 60 🔥 97.0 MPH exit velo 💪 79 MPH C velo ⏰ 2.05-2.21 C pop READ 🔗

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Kris Regas, CSCS

@krisregas

3 years

Amen! I'd put a SD all-star team up against any other in the nation.

Jon Winkler

@Jawink20

3 years

South Dakota baseball is producing some dudes!

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Kris Regas, CSCS

@krisregas

3 years

Why do I look like a 7yr old??

Dell Rapids Mudcats

@DRMudcats

3 years

That feeling when you realize the postseason is finally here! Reminder all District 4B games will be played in Colman starting today and can be heard on @kjamradio . We'll play tomorrow night in the nightcap against the winner of Colman and Madison. #MudcatNation #CatsAreHot 🔥

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Kris Regas, CSCS

@krisregas

2 years

Not sure if Tyman will end up with more HRs or HBPs this year....or which he enjoys more. 🤷‍♂️

Digital Z South Dakota

@DigitalZSD

2 years

According to GameChanger, 11 players in SD have hit 2 or more home runs this season… 5 players have hit at least 3 over the fence this season… Jack Henry is #2 with 4 long balls on the year… Meanwhile, Tyman Long has a state-leading 8 dingers 🥶

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Kris Regas, CSCS

@krisregas

2 months

@elikokenge @FlatgroundApp @HBA57032

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Kris Regas, CSCS

@krisregas

6 months

This is the proper form for feeding a machine. Bright coaching future ahead!

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Kris Regas, CSCS

@krisregas

3 years

Guardians? 🤣👎

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Kris Regas, CSCS

@krisregas

3 years

Awesome! Watch out if you're sitting in the football stadium. 💣

Jack Sutton

@_jacksutton_

3 years

I’m excited to announce my commitment to Augustana University. I'd like to thank my parents, coaches, teammates, and everyone else who has helped me develop as a person and a player. I’m excited to be a Viking!

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Kris Regas, CSCS

@krisregas

4 years

Unmatched physical talents. Great work ethic. Great kid. Ceiling couldn't be higher. Congrats, dude!!!

Chase Mason

@Chase_Mason11

4 years

Truly blessed, thankful for the opportunity @Husker_Baseball @LanceHarvell #Committed #GBR

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Kris Regas, CSCS

@krisregas

4 years

Let's go!!!!! @HBA57032

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Kris Regas, CSCS

@krisregas

2 months

Outstanding work guys! @EliKokenge @KasonSyverson @DarrenSafranski @noah_boschee @Ethan0_4 @MichaelOak24 @HBA57032

Prep Baseball Minnesota

@PrepBaseballMN

2 months

𝐏𝐑𝐄𝐒𝐄𝐀𝐒𝐎𝐍 𝐈𝐃-𝐒𝐎𝐔𝐓𝐇 𝐃𝐀𝐊𝐎𝐓𝐀: 𝟐𝟎𝟐𝟓𝐬 🏆𝘓𝘦𝘢𝘥𝘦𝘳𝘴: 📊𝘍𝘶𝘭𝘭 𝘚𝘵𝘢𝘵𝘴: #BeSeen | @PrepBaseball

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Kris Regas, CSCS

@krisregas

2 years

An "undesirable" guy to hit against. When it's 90 it's gonna feel like 160...or so.

Lucas Crichton

@LucasCrichton32

2 years

Excited and honored to announce my commitment to further my academic and athletic career at Minnesota State University-Mankato. Thank you to my family, coaches, and friends that have supported me along the way. #rollmavs 🤘

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Kris Regas, CSCS

@krisregas

5 years

Fully enjoyed every second with this dude. Great leader, teammate, competitor...just a great guy. Not much of a poker player though...

Matt Zimmer

@MattJZimmer

5 years

Before he was known as @PatrickMahomes 's dad, and after he had an 11 year career in the big leagues, Pat Mahomes was the most important signing in @canaries history. They retire his jersey tomorrow.

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Kris Regas, CSCS

@krisregas

3 years

That's a 1-0 no-no for the @HBA57032 Tigers. @rabernsam @tatekogel @Taylor_klein22

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Kris Regas, CSCS

@krisregas

2 years

Lot of @HBA57032 going on in this tweet...

Dell Rapids Mudcats

@DRMudcats

2 years

STATE CHAMPS!! Mudcats defeat Garretson 5-2 behind a solid pitching performance by @dallen_19 @DaltonLehnen and @krisregas . A 4 run 6th was the difference! #MudcatNation #RepeatSznComplete #0togo #CatsAreStillHot

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Kris Regas, CSCS

@krisregas

4 months

Darren Safranski - 2025 RHP 💪 6’1/180lbs 🏡 Sioux Falls, SD ⚾️ @HBA57032 👨‍🎓 Harrisburg High School, 3.7 GPA 📈 FB 86-89 (2336)/SL 78 (2286)/ CB 76 (2128)/CH 73 🚩 #uncommitted / @FlatgroundApp 📞 @krisregas @DarrenSafranski

PG Showcases

@PGShowcases

4 months

Darren Safranski (‘25, SD) showed well running the FB to 88 and dropped in a swing & miss changeup & slider. Projectable 6’1 | 180 lb frame. High follow. #NationalWest

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Kris Regas, CSCS

@krisregas

9 months

Congrats!! Upstate is getting a dynamic player and person...an absolute asset to those around him.

Maddux Scherer

@maddux_scherer

9 months

Committed!!!💚🤍 @MikeMcGuire30 @ksweeney17 @JConBo @Hoffnw17 Huge thank you to @krisregas @KoleZimmerman @EliteSportsAdv @JeremyMusilESA

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Kris Regas, CSCS

@krisregas

3 years

@willsimmons25 @HBA57032 @TarHeelsBasebal Pretty awesome.

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Kris Regas, CSCS

@krisregas

4 years

SO much detailed work put in by @_jacksutton_ to get himself to this point. Plenty of room left to his ceiling as well!

Prep Baseball Minnesota

@PrepBaseballMN

4 years

‘22 Harrisburg @HBA57032 RHP Jack Sutton @_jacksutton_ was on of the top arms to at #TopProspectGP . Stronger build and works from 3/4 arm slot. Fastball sat 84-85 mph T86.

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Kris Regas, CSCS

@krisregas

2 years

There are some very good players on this list!!

Prep Baseball Minnesota

@PrepBaseballMN

2 years

North and South Dakota 1⃣0⃣ @PBR_Uncommitted Position Players to know 🎓 2022 / 2023 / 2024 📝 @tommysimon01

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Kris Regas, CSCS

@krisregas

4 months

Kason Syverson, 2025, RHP 💪 6'4, 205lbs 🏡 Sioux Falls, SD ⚾️ @HBA57032 👨‍🎓 Harrisburg High School, 3.8 GPA 📈 87-89 T91 FB, 82 CH, 74 CB, 78 SL 🚩 #uncommitted / @FlatgroundApp 📞 @krisregas @KasonSyverson

PG Showcases

@PGShowcases

4 months

Kason Syverson (‘25, SD) ran the FB to 88 & mixed in a CH at 81-83. Stands on a physical 6’4 | 200 lb frame. Good looking prospect. @PG_Uncommitted #NationalWest

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Kris Regas, CSCS

@krisregas

4 months

Ty Raymond, 2025, RHP, OF, IF 💪 (5' 11"/155) 🏡 (Sioux Falls, SD) ⚾️ @HBA57032 👨‍🎓(Harrisburg High School/ 3.167) 📈(FB 83-85 T87/ SL 75-78/ CB 73-75/ CH 76-79) 🚩 #uncommitted / @FlatgroundApp 📞 @krisregas @iSo_T_Drizzy

PG Showcases

@PGShowcases

4 months

Ty Raymond (‘25, SD) showed a filthy repertoire in his 3-inning outing today dropping in a nasty slider, cutter, and a wipeout changeup. Punching out 4 #NationalWest

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Kris Regas, CSCS

@krisregas

3 years

@willsimmons25 @baseball_unc IP 6 H 1 BB 0 K 14 Pretty strong first outing. And @HBA57032 scores 20 in double header.

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Kris Regas, CSCS

@krisregas

4 months

Eli Kokenge - 2025 RHP/MIF 💪 6’0/193 lbs 🏡 Sioux Falls, SD ⚾️ @HBA57032 👨‍🎓Harrisburg High School, 3.6 GPA 📈 88-90 FB/81-83 CH/81-83 SL 🚩 #uncommitted / @FlatgroundApp 📞 @krisregas @elikokenge

PG Showcases

@PGShowcases

4 months

Eli Kokenge (‘25, SD) ran the FB up to 90 with excellent arm side run and a power sinker that produced multiple ground balls. Dropped in a slider at 80. High follow @EliKokenge #NationalWest

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Kris Regas, CSCS

@krisregas

3 months

@Ty_Raymond1 @FlatgroundApp @HBA57032 Live outing #2 . Breaking ball was awesome as usual. Cutter up to 84 today.

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Kris Regas, CSCS

@krisregas

2 years

@cervantes5 Understanding nuance is important. Same guys who think metrics are taking over the game will use a stopwatch to determine a player's desire.

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Kris Regas, CSCS

@krisregas

2 years

@myhunt1972 @PitchingNinja 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣💀

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Kris Regas, CSCS

@krisregas

3 years

@HBA57032 @KaiYungbluth Another no-no?!?!

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Kris Regas, CSCS

@krisregas

1 year

@TreadAthletics TOMMY JOHN!!!!! ....😁

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Kris Regas, CSCS

@krisregas

1 month

@HBA57032 Almost had two of these last night. Broken up with one out to go. @JonahKnuth @HBA_Scout

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Kris Regas, CSCS

@krisregas

2 years

If Rodgers wasn't supremely talented, he would be that guy in the bar telling everybody how he would've gotten drafted to the big leagues, but his HS coach wouldn't play him.....and that he threw 100mph. #MyToeHurts

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Kris Regas, CSCS

@krisregas

3 years

Nice job, dude!!

Austin Henry

@austin_henry24

3 years

Thank you to @PerfectGameUSA for the national invite !!

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Kris Regas, CSCS

@krisregas

3 years

LOT of work went into this success. Well done. 100% earned!

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Kris Regas, CSCS

@krisregas

2 years

@_jacksutton_ Little League day today... No hitter 2-2, 2 doubles, 4 rbi

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Kris Regas, CSCS

@krisregas

4 years

Well done, Will! UNC has made a great decision!!

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Kris Regas, CSCS

@krisregas

2 years

👀

Rancho Cucamonga Quakes

@RCQuakes

2 years

Griffin Lockwood-Powell slugs a three-run homer to center field❗️ Quakes lead 5-0 Bot 4th

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Kris Regas, CSCS

@krisregas

3 years

Is that good?? 🤷‍♂️

Grant Sweeter

@KELOSweeter

3 years

What a day by @_jacksutton_ ! 3 homeruns and 10 RBI's 🤯 @KELOSports

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Kris Regas, CSCS

@krisregas

1 year

His character is off the charts, as well. Zeb will be a "no-brainer" sign for a quality program.

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Kris Regas, CSCS

@krisregas

1 year

There is some strong baseball talent on that football team!!

Jackson Henry

@JackHenry_24

1 year

COMMITTED 🔵🟡 @GoJacksFB #GodsPlan #gojacks

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Kris Regas, CSCS

@krisregas

3 years

Can't imagine this decision was difficult. Well-deserved, @ABE352

Harrisburg AD

@HarrisburgAD

3 years

Congratulations Coach Abrahamson!

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Kris Regas, CSCS

@krisregas

4 years

😲

Perfect Game Scout

@PG_Scouting

4 years

‘23 Matthew Ossenfort (SD) unloads on a no-doubt GRAND SLAM in extras to advance to the championship game at the 2020 Sophomore #WWBAWorlds !

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Kris Regas, CSCS

@krisregas

3 years

@HBA57032 does a 5 inning no-no still count? A: Damn right it does! That's three thus far.

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Kris Regas, CSCS

@krisregas

3 months

@HBA57032

MaxPreps

@MaxPreps

3 months

Find out the best high school baseball team in every state heading into the 2024 season! 🔥⚾️🤩 ✍️:

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Kris Regas, CSCS

@krisregas

1 year

@HBA57032 Will Simmons at 1:34

Carolina Baseball

@DiamondHeels

1 year

The temperature in Chapel Hill was mild today, but the bats were hot at the Bosh! 🔥🔥🔥 Take another look at all the action ⬇️

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Kris Regas, CSCS

@krisregas

2 years

No offense, but... Tom is back > baseball is back 🐐

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Kris Regas, CSCS

@krisregas

3 years

Athlete of the Week Simmons brings the heat for Harrisburg

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Kris Regas, CSCS

@krisregas

2 years

I KNOW HIM!!!

Augustana Baseball

@AugieBaseball

2 years

A ꜱᴄʜᴏᴏʟ ʀᴇᴄᴏʀᴅ 223 Career Strikeouts and counting for @tbbrown99 ⚔️ #BuildingChampions

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Kris Regas, CSCS

@krisregas

2 years

Countless (literally) hours of work to get here. Congrats, dude!

Trey Sejnoha ✞

@SejnohaTrey

2 years

I am extremely blessed and excited to announce my commitment to further my academic and baseball careers at the University of St. Thomas. A huge thank you to my friends, family, and coaches who have helped me get to where I am today! #rolltoms

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Kris Regas, CSCS

@krisregas

1 year

Seems like an easy decision...

Maddux Scherer

@maddux_scherer

1 year

‘24 Uncommitted SS/RHP updated stats: 👤 @maddux_scherer 👨‍🎓4.25 GPA | 32 ACT 🏅National Honor Society 📈6’1” / 185lbs ⚾️ @605Spects2024 🏃‍♂️7.01 🦾83.8 IF Velo 💣 95EV | 375ft 🔥84-87 T87.3 | 2541 SR 🌪️74-77 | 2810 SR @TreadHQ @EliteSportsAdv @JeremyMusilESA @PBRMinnesota

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Kris Regas, CSCS

@krisregas

1 year

Great kid who treats every rep as though it is the one that will break through to a higher ceiling. An excellent asset both on and off the field! Congrats!!

Jack Riley

@jackriley2024

1 year

I’m excited to say that I have committed to the University of St. Thomas to play Division 1 baseball. I’d like to thank my family, coaches, and teammates for the support throughout this process. #RollToms

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Kris Regas, CSCS

@krisregas

5 years

The @HBA57032 baseball facility is where plyo balls go to die.

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Kris Regas, CSCS

@krisregas

3 years

Hitter or pitcher? 🤷‍♂️

Austin Henry

@austin_henry24

3 years

Yessir ! Super excited to represent the @whitesox at the @ACBaseballGames games for the second year ! #areacode2021

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Kris Regas, CSCS

@krisregas

1 year

What an awesome kid and a great interview! It's impressive how fierce of a competitor he is, yet how calm and thoughtful he is outside of the arena. Extremely proud of you, Jack.

Coach Rony

@SkyforceSandC

1 year

Great work @Jackdetert great work! Way to go out on top👏👏. Bright future for @TigerMatMen as a whole!

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Kris Regas, CSCS

@krisregas

5 years

@esim3400 "Lifting makes me tight." - Every fat pitcher I played with

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Kris Regas, CSCS

@krisregas

5 years

Great group of senior leaders who will, no doubt, grow to be leaders of their respective communities. Congrats!

O'Gorman Baseball

@OGormanBaseball

5 years

State Champs!!!

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Kris Regas, CSCS

@krisregas

3 years

Guessing this wasn't a tough one to decide. Congrats @willsimmons25

Stan Simmons

@StanSimmon

3 years

Congratulations Will! @EliteSportsAdv @PBRMinnesota @krisregas @HBA57032

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Kris Regas, CSCS

@krisregas

4 years

These guys are impressive. Great shout out! @Chase_Mason11 had 14k in game 2. @willsimmons25 @AutinHenry

Dakota News Now Sports

@dakotasportsnow

4 years

You want heat? Go to Renner Ballpark. In Game One of a doubleheader @RennerRoyals Austin Henry struck out 12 & Harrisburg’s Will Simmons struck out 11. Chase Mason, who struck out 16 at Post 22 last week, throws next for @HBA57032 . Highlights on @dakotanews_now @ 9/10

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Kris Regas, CSCS

@krisregas

9 months

Incredible combination of consistency and power.

Maddux Scherer

@maddux_scherer

9 months

2023 Summer Stats (Legion + Travel): State Champion 🏆 1st Team All State Perfect Game MVP .423 AVG (60-142) 22 2B 4 3B 6 HR 45 RBI 1.240 OPS Had an awesome year with my guys! @krisregas @EliteSportsAdv @JeremyMusilESA

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Kris Regas, CSCS

@krisregas

5 years

@elite_baseball Does this mean sub-90 velos with sub-wicked off speed will be making a comeback?! #ImReady

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Kris Regas, CSCS

@krisregas

2 years

I'm just trying to be the amateur ball version of Tyman Long. I need to get beaned more though....

Grant Sweeter

@KELOSweeter

2 years

. @Tyman_Long was good last season, but nothing like what he was able to do in 2021. .409 BA, 38 Hits, 36 RBI's, 8 HR's and much more! ⬇️⚾️👀

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Kris Regas, CSCS

@krisregas

2 years

Why are we "teaching" kids how to throw again??

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Kris Regas, CSCS

@krisregas

6 years

My hero. I'll be 39 in a week. I got some work to do...

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Kris Regas, CSCS

@krisregas

2 years

People who don't get it use Maddux as "proof" that you don't need to throw hard. His stuff was elite. Don't teach kids that it is ok to throw soft strikes...good hitters can't wait for thise ABs.

Baseball

@mlbelites_

2 years

Greg Maddux once finished a complete game in only 78 pitches 😳

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Kris Regas, CSCS

@krisregas

2 years

Those are some nice colors!!

Dakota Spects Baseball

@605Spects

2 years

#NewProfilePic

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Kris Regas, CSCS

@krisregas

3 years

I never saw it come down. Did it come down or not??

Sean Bower

@SeanyBower

3 years

Tyman Long loves playing at Harmodon Park.

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Kris Regas, CSCS

@krisregas

2 years

😱 I wonder if higher exit velos tend to translate into better offensive production as well (sarcasm font).

Codify

@CodifyBaseball

2 years

Whiffs per swing by velo, MLB fourseamers in 2021: 16% <--- 89-90 MPH 17% <--- 90-91 MPH 19% <--- 91-92 MPH 20% <--- 92-93 MPH 22% <--- 93-94 MPH 23% <--- 94-95 MPH 24% <--- 95-96 MPH 25% <--- 96-97 MPH 26% <--- 97-98 MPH 27% <--- 98-99 MPH 32% <--- 99+ MPH

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Kris Regas, CSCS

@krisregas

4 years

Velo/Arm Care program starting Oct 26th. Includes strength and conditioning. Lot of details, so reach out for a flier of info or to ask any questions you have. Feel free to pass along to anyone who may be interested!

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Kris Regas, CSCS

@krisregas

3 years

Love it. Plenty left in the tank, too!!

Trey Sejnoha ✞

@SejnohaTrey

3 years

Uncommitted 2022, up to 90.1 @EliteSportsAdv @BVLynxBaseball @krisregas @PBRMinnesota @PBR_Uncommitted

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Kris Regas, CSCS

@krisregas

5 years

Using @Blast_Bsbl to improve my wannabe swing. I can officially hit a ball faster than I can throw one!! #PitchersCanHit

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Kris Regas, CSCS

@krisregas

2 years

Well...I dont need coffee this morning. 👀

Baseball

@mlbelites_

2 years

Eric Gagne vs Barry Bonds. Cy Young vs MVP. Everyone in the stadium was standing and every player was at the top step of the dugout. Awesome matchup.

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Kris Regas, CSCS

@krisregas

1 year

Ah...so that's why he wasn't hitting tanks today.

Mount Marty Track & Field

@MMULancerXCTF

1 year

Winner of the boys 60m hurdles from Harrisburg in a time of 8.73 Tate Larson

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Kris Regas, CSCS

@krisregas

4 years

Can't count how many sloppy-bodied pitchers used reasoning like this when I was playing. I love them for it. Extended my career by about 5 years.

Squat University

@SquatUniversity

4 years

Not lifting heavy weights because you think it’s gong to make you “bulky” is like saying you don’t want to make yourself dinner because you may turn into a professional chef.

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Kris Regas, CSCS

@krisregas

2 years

Not sure I could have loved him more....but I do. 🤷‍♂️

Rob Friedman

@PitchingNinja

2 years

Pitch Design 101: Shohei developing his 100 mph Sinker. It's that easy.

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Kris Regas, CSCS

@krisregas

3 years

@HBA57032 offense gets it done in game 2. That's 27XBHs and 7HR in 8 games...with wood. Also a combined 1-hitter on the mound.

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Kris Regas, CSCS

@krisregas

2 years

@nextlevelbb It's SO much more than this. There are bad hitters that think they are good because they have low strikeout numbers. And the more they are told this is great, the less likely they are to chase actual greatness. Fear of failure is paralyzing.

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Kris Regas, CSCS

@krisregas

7 years

@AugieBaseball way to bounce back and win the series. Keep it rolling now!

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Kris Regas, CSCS

@krisregas

3 years