Josiah Novak @josiahfitness Twitter profile

Pinned Tweet

Josiah Novak

2 years

At 25, I was fat, tired and always hungry At 37, I am fit, run a 7 figure business and help entrepreneurs get in their best shape mentally and physically These 10 commandments will help you lose more weight than any diet gurus are asking you to follow: Thread

20

39

242

Last Seen Profiles

@jandakembangstw

@Nina_Sensi

@lena_popina

@_Su_ceren

@GetRatiod69

@VmaniakJ

@GRAB_Roma

@BillyBnMReal

@jandakembangstw

@itsbaejahjanae

@stw_pdg

@Marcel_Siepmann

@indahbugil62

@BoberdMitchell

@CashDitemp37188

@pengen_stw

@michal_ovadek

@LucasAdanok

@papierzeit

@Cri_Giordano

@Ukhtiwulan21

@stw_pdg

@The_Softy

@mfceli

@_jinnieworld

@sigeosato

@mame_kuri_

@piusvarghese

@GavGaddis

@fanyamaveranair

@adriancantskate

@Ele_landia

@KasihLudah

@Ranjanbharwaz1

@ChadVenning

@CoachWilliewat

Josiah Novak

@josiahfitness

3 years

Florida is making the whole world look stupid End this madness!!!!

216

2K

14K

Josiah Novak

@josiahfitness

3 years

Imagine if the world cared about obesity like it cares about the Coronavirus.

113

498

5K

Josiah Novak

@josiahfitness

5 years

If Bradley Cooper can learn how to sing, play the guitar, direct a movie up for Best Picture, be nominated for Best Actor in the same year, and be a top iTunes song after being the frat dickhead in Wedding Crashers ... You can lose 30 lbs.

45

449

2K

Josiah Novak

@josiahfitness

2 years

Your sexual orientation and skin color are meaningless to me Your intelligence and character are everything.

24

220

2K

Josiah Novak

@josiahfitness

4 years

My 87 year old Grandpa Just kicked Covid’s ass Savage

41

20

2K

Josiah Novak

@josiahfitness

5 years

I’ve been 5% body fat I’ve won a bodybuilding show I’ve made a lot of money in business I’ve lost 60+ lbs I’ve written a book But nothing, and I mean nothing is more challenging than being a great father

60

109

2K

Josiah Novak

@josiahfitness

4 years

A government that can close gyms but leave McDonalds, KFC, and Taco Bell open whenever they deem necessary is a government that doesn’t care about your health

51

285

2K

Josiah Novak

@josiahfitness

4 years

If Cardi B can go from being a member of the Bloods, to stripping at 19, to gaining tons of followers through Vine, to becoming a reality TV star, to the most popular female rapper and piss off all the females by giving her man $500k in cash for his bday... You can lose 20 lbs

31

235

1K

Josiah Novak

@josiahfitness

4 years

If Joe Exotic can have a blonde mullet, do meth, run for president of the United States, raise hundreds of tigers, marry 2 men who claimed to be straight at the same time, and have the most popular Netflix documentary of all time during the Corona outbreak You can lose 20 lbs

25

210

1K

Josiah Novak

@josiahfitness

4 years

If you support gyms and small businesses being shut down Unfollow me I’m dead serious Have no patience for ignorance

30

87

1K

Josiah Novak

@josiahfitness

4 years

Imagine if the world cared about obesity like it cares about the Coronavirus

39

264

1K

Josiah Novak

@josiahfitness

5 years

21 Ways to Level Up Your Fitness, Lose Your Gut, Reclaim Your Confidence, Look Great Naked, and Live a Healthy Supercharged Lifestyle: 1. Move each day - A day without movement is a missed opportunity. Move your body daily (THREAD)

29

265

1K

Josiah Novak

@josiahfitness

5 years

I was once 80 lbs overweight and depressed/suicidal. I was abused as a kid and figured I’d never have success or a family. Now I have both. And it’s all due to fitness Fitness gave me hope It transformed me It can do the same for you

16

103

929

Josiah Novak

@josiahfitness

5 years

If David Goggins can lose 100+ lbs in 3 months, survive a childhood full of beatings and torture, get through Navy Seal BUDS training, graduate from Army Ranger school, break the world record for pull ups in 24 hours and run 100 miles in under 19 hours ... You can lose 30 lbs

14

151

970

Josiah Novak

@josiahfitness

3 years

@ZubyMusic on @joerogan is a MUST listen Thank you for standing up for all of us who’ve been standing for common sense brother. You KILLED IT Hope our paths cross soon!

11

47

952

Josiah Novak

@josiahfitness

5 years

If Tom Brady can go from being picked 199th in the NFL draft to completing only one pass in his first game to appearing in 9 Super Bowls and winning 6 of them to marrying the top super model on earth to being favored to win his 7th ring at 42 years old... You can lose 20 lbs

14

184

956

Josiah Novak

@josiahfitness

5 years

When it’s hot - I love to sweat When traffic is bad - I get to listen to an awesome podcast When my kids are acting crazy - I get to wrestle with them When I tore my bicep - I went all in on running and biking Change your attitude - change your life!!

13

127

953

Josiah Novak

@josiahfitness

4 years

Imagine thinking 2020 is so hard You poor little lamb

24

132

878

Josiah Novak

@josiahfitness

3 years

Random person : “Flu cases are low because everyone wears masks and businesses being shut down” Me: “Then why are Covid cases supposedly going up?” Random: “Because people refuse to wear masks and social dist.... ugh!! you don’t care about people! “

38

154

655

Josiah Novak

@josiahfitness

4 years

Trump turns 74 in a few months His energy is insane Honest to god I thought he was 58

52

55

776

Josiah Novak

@josiahfitness

5 years

Enough said ...

76

260

755

Josiah Novak

@josiahfitness

2 years

I've been married almost 10 years. This is the best advice I'd give myself if I could do it all over again // a thread 🧵

39

158

786

Josiah Novak

@josiahfitness

4 years

My 2020 30 kickstart plan: -No alcohol for 30 days -No processed food for 30 days -Only eat out for date nights -Walk 8,000 steps daily -Lift, move, or stretch for 30 minutes per day (can be broken up into 10 minute blocks) -5 minutes of meditation each day

19

75

770

Josiah Novak

@josiahfitness

4 years

@melissablake Actually losing weight can save your life. Just look at the Covid deaths. Obesity puts you at high risk. So yes it should be celebrated

16

13

714

Josiah Novak

@josiahfitness

3 years

Men: It’s time you took up a martial art I suggest boxing or BJJ It will prevent you from crying over 99% of things

36

55

734

Josiah Novak

@josiahfitness

5 years

If you’re fitness plan doesn’t allow for: -Pizza night with your kids -A couple drinks on the weekend -Burgers on the grill -Guilt free vacations You need a new fitness plan

16

85

755

Josiah Novak

@josiahfitness

4 years

How to Be a Man 1. Treat others the way you want to be treated unless you enjoy getting treated like an asshole 2. Lift weights 3. Stay under 15% bodyfat 4. Protect your family 5. Make money 6. Dress well 7. Obey God 8. Learn how to fight 9. Have a good personality

24

125

714

Josiah Novak

@josiahfitness

5 years

Being fit is something nobody can take away from you. A job? It can be taken away A car? It can be taken away A title? It can be taken away A killer body with a killer mindset? Nobody can take that away

20

119

678

Josiah Novak

@josiahfitness

5 years

Pay your bills Get your ass up and workout Smile at people Say thank you Be competitive Don’t buy junk food Ignore the drama Laugh at yourself Be fair Don’t be too nice Treat others the way you want to be treated Learn how to cook Be genuine

7

390

709

Josiah Novak

@josiahfitness

4 years

The real pandemic is a lack of common sense

8

62

712

Josiah Novak

@josiahfitness

5 years

Simple hacks to keep your weight in check: More sleep No screen time before you sleep Don’t keep junk food at home Move more Drink less alcohol, more water Anyone can do these things. What’s your excuse?

45

60

648

Josiah Novak

@josiahfitness

4 years

The 10 minute rule has saved me from skipping the gym MANY times. If I really can’t get motivated, I’ll go for just 10 minutes. I always end up staying. Try it!

23

88

648

Josiah Novak

@josiahfitness

4 years

The simplest Fat Loss plan ever created 1. Eat 500 less calories than your maintenance calorie amount 2. Eat healthy food 80-90% of the time 3. Lift weights 3-5x per week 4. Walk 10k steps per day 5. Sleep 7-8 hours per night 6. Gratitude journal daily

7

120

628

Josiah Novak

@josiahfitness

5 years

Best fitness travel tips: 1. Walk a ton. Aim for a 25-50% higher step goal 2. Skip the breakfast buffet and just drink coffee 3. Go for a jog to see the local areas 4. High reps - low rest if you’re hitting the weights 5. Light lunch - big dinner 6. Clear liquors 💪

21

76

616

Josiah Novak

@josiahfitness

3 years

I don’t feel like working out this morning So I’m gonna go workout this morning

21

66

611

Josiah Novak

@josiahfitness

5 years

2 years ago I quit my job Went all in on my online fitness business I had a 2 year old And a 6 month old I had 4 months savings My wife wasn’t working It was SCARY AF But I regret nothing

22

35

601

Josiah Novak

@josiahfitness

4 years

For Fat Loss... Overrated: - Fasted cardio - Keto - Fat burners - HIIT - Thousands of crunches - Carb Cycling - Circuit Training Underrated: - Sleep - Calorie Control - Managing Stress - Weight Training

22

97

590

Josiah Novak

@josiahfitness

3 years

Being able to workout is a gift Don’t take it for granted

18

87

608

Josiah Novak

@josiahfitness

5 years

Everyone talks about the physical muscles - but the real muscles you need to train are: - The Self Control Muscle - The Willpower Muscle - The Discipline Muscle - The Patience Muscle - The Grit Muscle - The Never-Quit Muscle - The Self Belief Muscle - The Courage Muscle

9

148

589

Josiah Novak

@josiahfitness

4 years

Quarantine Debate Can a man who’s sexually attracted to a woman (who’s also sexually attracted to the guy) be “just friends”? Can they hang out and just do friends stuff? My answer is HELL NO

132

34

566

Josiah Novak

@josiahfitness

5 years

Habits and routines you should implement immediately: - Lift weights - 8 hours of sleep - Read Daily - Gratitude journal - Walk Daily - Donate things you don’t need - Pay your future self first - Cook at home - Plan your week - Schedule down time - Get 10-20 min of sunlight

4

147

568

Josiah Novak

@josiahfitness

5 years

I was once 80 lbs overweight and depressed/suicidal. I was abused as a kid and figured I’d never have success or a family. Now I have both. And it’s all due to fitness Fitness gave me hope It transformed me It can do the same for you

13

57

565

Josiah Novak

@josiahfitness

4 years

Not sure who needs to hear this today but if you’re trying to eat different and unique meals every day... Stop Pick 4-5 “go-to” meals that you rotate through. Simplify your eating and it will help you stay on track

18

67

559

Josiah Novak

@josiahfitness

5 years

You’re literally one chicken, potatoes and veggie meal away from being back on track You’re one healthy order at a restaurant away from being back on track You’re literally one “No” to that Reese’s cup away from being back on track Don’t quit.

13

72

544

Josiah Novak

@josiahfitness

3 years

When my son was born I couldn’t wait to play sports with him Today we shot baskets outside for an hour Life is so good

7

14

552

Josiah Novak

@josiahfitness

4 years

Breaking Bad is the greatest show ever to be made

88

31

553

Josiah Novak

@josiahfitness

5 years

If @TheRock can win a National Championship, get cut from his first pro team, have $7 to his name, wrestle in flea markets for $40, become one of the greatest WWE wrestlers of all time, and become the most financially successful actor on the planet... You can lose 30 lbs

5

88

539

Josiah Novak

@josiahfitness

3 years

If this is real I’m beyond impressed

13

63

536

Josiah Novak

@josiahfitness

4 years

Client: “Dude I hate myself. I went on vacation for 10 days and I ate and drank my ass off.” Me: “It was only 10 days right?” Client: “Yes” Me: “Have you ever met someone who got fat or ripped in 10 days?” Client: “No” Me: “Ok then - just get right back on track”

8

37

515

Josiah Novak

@josiahfitness

5 years

Don’t feel like working out? Follow the 10 minute rule Workout for 10 minutes If you feel like continuing - then keep going If not- go home.

20

66

508

Josiah Novak

@josiahfitness

5 years

Top 5 movies of all time : 1. Goodfellas 2. Shawshank Redemption 3. Inception 4. Braveheart 5. Saving Private Ryan You?

261

70

511

Josiah Novak

@josiahfitness

4 years

Idiots saying: “Kobe didn’t care about you” As if any of us have the capacity to care about every single person in an intimate way? How about the fact that he inspired millions to pursue greatness on and off the court? He gave hope to those who needed it That’s legacy

11

68

515

Josiah Novak

@josiahfitness

4 years

Rapid Fat Loss Tips: - 1000 calorie deficit daily - 16-18 hour fast daily - 10k steps - Carb and fat cycle - High frequency training - Big ass salads - Be prepared to be hungry - Be ready to transition back to maintenance - 7-8 hours of sleep

22

68

504

Josiah Novak

@josiahfitness

4 years

Will Trump get impeached ? Here’s my thoughts

24

74

478

Josiah Novak

@josiahfitness

4 years

Pulled up next to a cop at a red light today Rolled down my window... Me: “Hey just want to wish you a Merry Christmas and let you know I appreciate what you do” Cop: “Haha oh man. Thank you. Wasn’t ready for that” Me: “Be safe out there man” Cop: “Wow. Thank you”

11

18

494

Josiah Novak

@josiahfitness

5 years

Client: “I feel like my progress is so slow - should I be leaner at this point?” Me: You’ve lost 12 lbs in 8 weeks Client: “Yeah but I want my stomach fat to go away” Me: “How long did it take to get a fat stomach?” Client: “Like 14 years of poor eating” Me: K

4

54

507

Josiah Novak

@josiahfitness

3 years

If you’re fitness plan doesn’t allow for: -Pizza night with your kids -A couple drinks on the weekend -Burgers on the grill -Guilt free vacations You need a new fitness plan

11

54

499

Josiah Novak

@josiahfitness

3 years

@allieevolpe @VICE Literally nobody feels this way

12

4

449

Josiah Novak

@josiahfitness

3 years

36 years young today Appreciate all of you !!

49

10

472

Josiah Novak

@josiahfitness

4 years

If I wrote an article on how I would help someone get this type of “Hemsworth” physique in his new movie Extraction - would you read it? Yes or no?

78

15

462

Josiah Novak

@josiahfitness

5 years

If your fitness plan doesn’t allow for: - Pizza - A few adult beverages - Sleeping in here and there - Steak dinners - Popcorn at the movies - Days off - Ice cream You need a new plan

20

70

452

Josiah Novak

@josiahfitness

4 years

How to Spot a Loser: - They will lie to cover their tracks - They don’t honor their commitments - They deflect blame - They make excuses - They try to guilt you into feeling bad for them - They steal - They want to be babysat - They always want more than what they pay for

6

134

455

Josiah Novak

@josiahfitness

4 years

Book that changed your life Go !

261

76

446

Josiah Novak

@josiahfitness

2 years

Family > everything

21

4

448

Josiah Novak

@josiahfitness

4 years

No sports, no big events, less distractions... That means you have more time to: -Spend time with family -Workout at home -Prep your meals -Read books -Write a book -Start that side business -Lose those 10 lbs What will you do?

25

65

439

Josiah Novak

@josiahfitness

4 years

Your body is your business card Agree or disagree?

61

35

447

Josiah Novak

@josiahfitness

4 years

Legitimate question Why can’t we order those who are more susceptible to severe illness and the people around them to quarantine? And allow business to continue to operate in the meantime The economic disaster is going to outweigh this virus before it’s all said and down

58

42

438

Josiah Novak

@josiahfitness

4 years

Client of the Day I’ll give his entire plan away for free Retweet this and drop a #yes My team will send it over

458

353

418

Josiah Novak

@josiahfitness

5 years

There’s one MASSIVE factor to being fit and healthy that most people ignore SLEEP Can’t stress it enough My top sleep tips: 1. Sleep in a cool dark room 2. Blue light blockers 3. No caffeine 8 -10 hours before bed What are your top sleep tips and supplements?

75

56

438

Josiah Novak

@josiahfitness

4 years

Some of you never went door to door at 12 years old asking every neighbor if they need their lawn mowed for $10 and it shows

30

32

449

Josiah Novak

@josiahfitness

5 years

Are you currently in a really depressed state? 1) Become obsessed with physical exercise and mastery of your body 2) Un-clutter your life. Get organized 3) Kill off all toxic relationships 4) Clean up your diet immediately 5) Talk to a therapist

3

92

430

Josiah Novak

@josiahfitness

4 years

When I read the War of Art it changed my entire thought process around work I realized that the feeling of not wanting to do something was the only thing getting in my way A feeling. Not a physical roadblock Understanding this led to me crushing that false barrier

13

43

424

Josiah Novak

@josiahfitness

5 years

Biggest scam on earth (besides Keto and college) right now? Being told to show up at the airport 2-3 hours before your flight More time to spend tons of money at the airport is the motive - well played airports ... well played.

15

69

409

Josiah Novak

@josiahfitness

5 years

Went to the amusement park yesterday Saw disabled kids People with burn scars A blind child People with Down syndrome People in wheel chairs And to think that I ever f*cking complain about anything Ugh Not to self - stop complaining

8

58

400

Josiah Novak

@josiahfitness

4 years

Habits and routines you should implement immediately: - Lift weights - 8 hours of sleep - Read Daily - Gratitude journal - Walk Daily - Donate things you don’t need - Pay your future self first - Cook at home - Plan your week - Schedule down time - Get 10-20 min of sunlight

13

92

409

Josiah Novak

@josiahfitness

6 years

Early twenties mindset: - Get a 9-5 after I failed at business - Get Drunk every weekend - Deny my rapid weight gain (always said I was “bulking”) - Depressed and suicidal after 80 lbs of fat gain Early 30’s): - Work for myself forever - Keep a lean body year round - Provide

6

50

381

Josiah Novak

@josiahfitness

3 years

I only know a few fit people who support the current government 99% do not People who are healthy - think way clearer

14

17

395

Josiah Novak

@josiahfitness

2 years

People will drink 4-6 alcoholic drinks every week, walk around with a gut and tell you Diet Coke gives you cancer with a straight face

26

45

409

Josiah Novak

@josiahfitness

4 years

They can quarantine us forever, create another virus, start WW3, end sports forever, and force us to work in coal mines and I’ll still consider myself the luckiest man on the planet because God blessed me with you as my wife Happy Birthday love

18

5

400

Josiah Novak

@josiahfitness

4 years

What’s the cost of not getting in shape? - Low confidence - Low energy - Low Self Esteem - Low libido - Higher risk of disease - Higher risk of early death - Less sex - Less mental clarity - Bad role model for kids - More money on medical bills

5

66

387

Josiah Novak

@josiahfitness

3 years

A vegan diet is great for fat loss and overall health Just be sure to supplement it with steak and eggs.

15

26

393

Josiah Novak

@josiahfitness

5 years

Your body and appearance are being judged every single day Whether you like it or not How you look matters - that is a FACT

3

88

365

Josiah Novak

@josiahfitness

4 years

My boys are 5 and 3 Soon they’ll be 25 and 23 And they won’t need me to: - Wipe their butts - Tuck them in - Read a book - Tickle them - Carry them to bed - Clean their mouths - Hold their hands when they cross the street - Play hide and seek I’m cherishing these moments

15

27

386

Josiah Novak

@josiahfitness

5 years

How to Have a Fulfilling Marriage (with Kids) > Talk daily > Day dates > Self hygiene > Sex in the car > Less expectations > Put your phone away > Support their friendships > Be a man and do manly stuff > Be a woman and do womanly stuff > Learn your partners love languages

25

38

386

Josiah Novak

@josiahfitness

5 years

Want Rapid Fat Loss? Read this : - Set Calories at 10x your bodyweight - Implement cardio for 20 min in the morning or post workout - Drink 1 gallon of water per day minimum - Keep protein high (1g per lb) - Get 10-12k steps daily - Be willing to suffer

19

53

376

Josiah Novak

@josiahfitness

3 years

Most of your problems can be solved by lifting weights and eating less crap

21

37

362

Josiah Novak

@josiahfitness

6 years

Marriage 6 pack abs Millions of dollars Fatherhood Motherhood Health What do these things have in common? They all take work

7

82

362

Josiah Novak

@josiahfitness

5 years

How to Look Good Naked: - Train your upper and lower body with weights - Train your muscles in the back 2x as often as the front - Lose excess body fat - Eat fruits and veggies - Sleep - Walk daily - Eat Healthy fats - Get a tan - Train your core 3x per week - Have more sex

4

60

363

Josiah Novak

@josiahfitness

5 years

The most epic selfie on Twitter ever For 2 seconds @ZubyMusic and I identified as two straight, masculine males (which we are) and took a selfie

10

8

353

Josiah Novak

@josiahfitness

4 years

@Lottie_Lamour Actually losing weight can save your life. Just look at the Covid deaths. Obesity puts you at high risk. So yes it should be celebrated

18

10

335

Josiah Novak

@josiahfitness

2 years

Once you realize that working out and going for a walk are literally super powers - you'll never look at fitness the same

8

27

367

Josiah Novak

@josiahfitness

4 years

Bought a house this summer Will have 14 family members sleeping comfortably in my home on Thanksgiving. God is great

9

7

363

Josiah Novak

@josiahfitness

5 years

If Brad Pitt can go from high school golfer to quitting college 2 credits shy of a degree to working as a limo driver to holding the title of best looking guy for a decade, to starring in and producing tons of Oscar winning movies to being a father of 6... You can lose 20 lbs

5

37

365

Josiah Novak

@josiahfitness

4 years

When it’s hot - I love to sweat When traffic is bad - I get to listen to an awesome podcast When my kids are acting crazy - I get to wrestle with them When I tore my bicep - I went all in on running and biking Change your attitude - change your life!!

8

44

368

Josiah Novak

@josiahfitness

4 years

Guy: “I don’t want to spend money on coaching or fitness, can you give me a free program?” Me: “Sure. Here you go (sends free program)” 2 months later... Me: “How’s it going?” Guy: “I haven’t started yet - can you resend ?” 😑

33

22

354

Josiah Novak

@josiahfitness

5 years

Client: “Dude I hate myself. I went on vacation for 10 days and I ate and drank my ass off.” Me: “It was only 10 days right?” Client: “Yes” Me: “Have you ever met someone who got fat or ripped in 10 days?” Client: “No” Me: “Ok then - just get right back on track”

7

30

360

Josiah Novak

@josiahfitness

4 years

Client of the Day I’ll give his entire plan away for free Retweet this and drop a #yes My team will send it over

363

251

346

Josiah Novak

@josiahfitness

4 years

Fat Loss Checklist - Eat bigger meals when you’re the most hungry - Enough with the 6 meals a day crap - Walk 10-12k steps per day - Eat the same delicious meals most of the time - Sleep 6-8 hours - Meditate and journal daily - Read helpful things daily - Lift weights

16

47

342

Josiah Novak

@josiahfitness

4 years

Client of the Day 4 months of work Father of 2 Crushed it!!

20

17

335

Josiah Novak

@josiahfitness

5 years

Client: “I feel like my progress is so slow - should I be leaner at this point?” Me: You’ve lost 12 lbs in 8 weeks Client: “Yeah but I want my stomach fat to go away” Me: “How long did it take to get a fat stomach?” Client: “Like 14 years of poor eating” Me: K

5

17

331