Jeff Jones @jonesyjeff1 Twitter profile

Last Seen Profiles

@Chuckdewland

@darksynthwel

@ElhamDanyalii

@bolotwt

@Nanda36724068

@jiajia55998

@MythicOreCrypto

@NetflixGeeked

@james_gonz85994

@stw_pdg

@CharismaOsborne

@T_Law316

@jandakembangstw

@M_SAF969

@jandakembangstw

@MissingMixture

@poonamwriting

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@Kael_Tiger

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@KritHex

@Amalideas

@tobrut_only

@jigajigaQ

@VmaniakJ

@jandakembangstw

@pengen_stw

@selfpurlpi

@Kimrjinniee

@JackRoseyy

@1029_kawa

@pedrowallacxe

@StormPost_

Jeff Jones

@jonesyjeff1

5 years

DISCIPLINE is doing what your coached to do not what you want to do. It’s easy to bounce the bar off the ground, not reset every rep, lose posture/position and hurry through your set. It takes DISCIPLINE to reset every rep with attention to detail and stand up with a purpose.

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Jeff Jones

@jonesyjeff1

3 years

Nordic SZN 2.0‼️ Wolves Up 🤘 🐺DRIVEN🐺

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Jeff Jones

@jonesyjeff1

5 years

RockJockz (Freshmen) 1️⃣275x3 Single Leg RDL 2️⃣275x3 Single Leg RDL 3️⃣43 Inch Vertical 4️⃣42 Inch Vertical 5️⃣41 Inch Vertical 6️⃣630 Pounds of Peak Force 7️⃣405 + 1 Chain x2 Hand Support RFE Split Squat Relentless Detailed Consistent EFFORT PAYS OFF! #PridePassionPurpose

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Jeff Jones

@jonesyjeff1

3 years

Nordic SZN. Wolves Up 🤘 🐺DRIVEN🐺

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Jeff Jones

@jonesyjeff1

5 years

This is a DETAILED rep!👇

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Jeff Jones

@jonesyjeff1

1 year

SURGICAL

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Jeff Jones

@jonesyjeff1

3 years

Morning Views 🐺 DRIVEN 🐺

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Jeff Jones

@jonesyjeff1

3 years

Great FOCUS and DETAIL by @GeneralFletchh trying to turn his tendons into springs! #Driven

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Jeff Jones

@jonesyjeff1

3 years

If your JUICEFUL your USEFUL! 20 Rep Belt squats EZ 💰 @ave_trel 🐺DRIVEN🐺

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Jeff Jones

@jonesyjeff1

3 years

Honored and grateful to be a part of the Pack!

Arkansas State Football

@AStateFB

3 years

Welcome to the Pack‼️ @jonesyjeff1 Ready to WORK‼️🐺 #WolvesUp x #ADifferentBreed

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Jeff Jones

@jonesyjeff1

4 months

Speed is a skill and we obsessed about developing that skill! 11:15 group ATTACKING‼️ 🐺 ⬆️

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Jeff Jones

@jonesyjeff1

5 years

Let’s go! Can’t wait to start coaching up @AppState_FB student-athletes! Relentless. Detailed. Consistent Effort.

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Jeff Jones

@jonesyjeff1

5 years

Grateful for this opportunity!

Eliah Drinkwitz

@CoachDrinkwitz

5 years

App family- I’m excited to announce a key component of our staff. Jeff has demonstrated a commitment to player development and will work to establish a superior strength and conditioning program. #BlackandGold #PridePassionPurpose

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Jeff Jones

@jonesyjeff1

3 years

DETAIL your EFFORT ☑️

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Jeff Jones

@jonesyjeff1

3 years

The DETAILS are where GREATNESS lies. @brown_jeffmario 1. Step back under control and drive big toe into ground. 2. 3 second lower 3. Touch knee to pad (don’t bounce it off the pad) 4. Stand up with a purpose 🐺 DRIVEN 🐺

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Jeff Jones

@jonesyjeff1

3 years

This is more than lifting weights. We are building HABITS that transfer to all areas of personal growth and development. HABITS we are building: ♦️Relentless Effort ♦️Precision ♦️Focus ♦️Consistency ♦️Discipline 🐺DRIVEN 🐺

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Jeff Jones

@jonesyjeff1

5 years

RING WEEK 💍 ALL IN #AlwaysCompete #PridePassionPurpose

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Jeff Jones

@jonesyjeff1

5 years

Who doesn’t love some heavy single leg strength work with some @ericchurch in the background?! I know @henrypearson87 does!

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Jeff Jones

@jonesyjeff1

5 years

COMPETE!!! 100% of all you got to DOMINATE the next rep. #highestjumpoftheday

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Jeff Jones

@jonesyjeff1

5 years

Awesome job by our video staff highlighting some serious INTENT during today’s training session!

App State Football

@AppState_FB

5 years

Monday motivation 💪 #PridePassionPurpose

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Jeff Jones

@jonesyjeff1

1 year

Commitment to Precision‼️ 🐺 ⬆️

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Jeff Jones

@jonesyjeff1

5 years

No better way to start the weekend with some extra speed work on your day off! Focused. Detailed every rep. Relentless effort. #justgotfaster

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Jeff Jones

@jonesyjeff1

3 years

That just happened!!!! 👀 👀 👀 @_iamleonjonesjr 🐺DRIVEN🐺

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Jeff Jones

@jonesyjeff1

4 years

🎄 Merry Christmas🎄

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Jeff Jones

@jonesyjeff1

5 years

Can’t beat this view! Proud of how we COMPETED today. #PridePassionPurpose

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Jeff Jones

@jonesyjeff1

5 years

Great article highlighting our players EFFORT, INTENT and DETAIL with their training! @Latron_ @Zac_Thomas14 @_t_Henni @ItzLiveee

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Jeff Jones

@jonesyjeff1

4 years

Excited about this opportunity and thankful to be a part of the Fairfield school district and community!

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Jeff Jones

@jonesyjeff1

5 years

INTENTIONAL reps. How you develop is a direct reflection of the quality of your reps! Got to love these guys coaching each other up on neck postion as well. @Latron_ crushing 315 for easy reps! #PridePassionPurpose

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Jeff Jones

@jonesyjeff1

5 years

#NewProfilePic

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Jeff Jones

@jonesyjeff1

3 years

Did your push yourself to be GREAT today? ✅ Are you COMPETING to do it better than last week? ✅ Are you DRIVEN to be the best version of yourself? ✅ 1x20 Belt Squats at 455 with band resistance! @WyattBegeal @AStateFB

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Jeff Jones

@jonesyjeff1

5 years

Great job by @ScoreOnU with precise, detailed reps. It’s not good enough just to move the weight. There is a purpose behind EVERY. SINGLE. REP. #PridePassionPurpose

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Jeff Jones

@jonesyjeff1

2 years

🐺DRIVEN🐺

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Jeff Jones

@jonesyjeff1

11 months

GRATEFUL for it all‼️🐺⬆️

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Jeff Jones

@jonesyjeff1

5 months

STRIKE group attacking and competing with a PURPOSE ‼️ 🐺 ⬆️

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Jeff Jones

@jonesyjeff1

5 years

Colt!!!! The big 2 year old birthday boy!

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Jeff Jones

@jonesyjeff1

5 years

Very fortunate to have Coach Stork on our staff! He has always demonstrated what it means to be High Character- Low Ego.

Derek Stork

@stork184

5 years

I have officially began my new position as an Assistant Athletic Performance Coach with the Appalachian State University Football team! I am extremely grateful and fired up to have incredible opportunities within this field and am ready to get to work!

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Jeff Jones

@jonesyjeff1

5 years

We had one heckuva run/walk up Howard’s Knob today. We as a strength staff thought it was going to be a lot harder than what we have heard from our players 🤷🏼‍♂️Can’t wait to see @BigGrizz_54 & @C_Spurlin97 attack it this summer! 😂😂

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Jeff Jones

@jonesyjeff1

3 months

Elite- Teach Tape Pogo’s by @ajbeale3 turning his tendons in springs‼️

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Jeff Jones

@jonesyjeff1

3 years

#NewProfilePic

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Jeff Jones

@jonesyjeff1

5 years

. @BigGrizz_54 👀👀👇🏻 #PridePassionPurpose

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Jeff Jones

@jonesyjeff1

5 months

💴💴💴 DAY‼️‼️ 🐺 ⬆️

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Jeff Jones

@jonesyjeff1

3 years

No better feeling than leaving that room KNOWING you got better!

Arkansas State Football

@AStateFB

3 years

Ring the BELL🐺🔔 #WolvesUp x #ADifferentBreed

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Jeff Jones

@jonesyjeff1

3 years

🐰 🐰 🐰 ☑️ 42.8 RING THE BELL ☑️ 🐺 DRIVEN 🐺

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Jeff Jones

@jonesyjeff1

5 years

Strive to do everything with DISCIPLINE & DETAIL. Squat to the box and rock back to use momentum so you can stand up faster than you ever could with out the box. Coordinate the arms the exact same time as you stand up to generate more force & power. @C_Spurlin97

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Jeff Jones

@jonesyjeff1

5 years

Ring Week 💍 ✅ So proud and thankful to coach these men!

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Jeff Jones

@jonesyjeff1

1 year

Just another day

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Jeff Jones

@jonesyjeff1

5 years

ALWAYS COMPETE! #PridePassionPurpose

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Jeff Jones

@jonesyjeff1

3 years

Today was a good day. #DRIVEN

Spencer Grubbs

@sgrubbsFB

3 years

Live look at the PR 🔔👀 #WolvesUp x #ADifferentBreed

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Jeff Jones

@jonesyjeff1

3 years

COMPETE today with RELENTLESS EFFORT! 🐺DRIVEN🐺

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Jeff Jones

@jonesyjeff1

3 years

Teach Tape @jarereimonenq 📈 🐺DRIVEN🐺

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Jeff Jones

@jonesyjeff1

5 years

Great day of prof development with @bighousepower , Carolina Panthers. So glad to see @two_dice doing his thing. Coached him as a walk on DL at Boise State. FF to his 5th yr NFL OL, SB champ. He is the epitome of Relentless, Detailed, Consistent effort! U only get what you earn.

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Jeff Jones

@jonesyjeff1

5 years

Excited to have Anthony be a part of our staff! Great coach that will have a positive impact on our Student-Athletes.

Anthony Lazard

@Thee9Lives

5 years

I’m extremely grateful and excited to start my new position as an Assistant Athletic Performance Coach with the Appalachian State University Football team! Can’t wait to get rolling and help prepare these guys for a fantastic season! #PridePassionPurpose

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Jeff Jones

@jonesyjeff1

3 years

The power and compound effect of FOCUSED & DETAILED reps, REAL JUICE and RELENTLESS EFFORT over time = huge results. 🐺DRIVEN🐺

CJ Harris

@CurtisJavonHar5

3 years

Jumped a 41 inch vertical today‼️ @AStateFB @AStateRedWolves 🥶

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Jeff Jones

@jonesyjeff1

12 days

Development doesn’t happen by accident. It happens by INTENTION. STRIKE: Advanced Power Complex 1a. Heavy Keiser Drop Catch 1b. Band Resisted Pogo’s 1c. RFE Single Leg Hops

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Jeff Jones

@jonesyjeff1

11 months

The NEED for SPEED‼️🐺⬆️

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Jeff Jones

@jonesyjeff1

3 years

Your friends are like elevators. They are either going to take you up or bring you down. Choose wisely.

Eric Wood

@EWood70

3 years

You’re going to become the average of the five people you spend the most time with. “Show me your friends and I’ll show you your future.” “Walk with the wise and become wise, for a companion of fools suffers harm.” - Proverbs 13:20

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Jeff Jones

@jonesyjeff1

3 years

Stack days. Detail your work. 📈 @j_ozougwu 🐺DRIVEN🐺

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Jeff Jones

@jonesyjeff1

1 year

Love the juice. Love the quality. Love the growth and development!

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Jeff Jones

@jonesyjeff1

3 years

Appreciate that Coach! Wolves ⬆️ 🤘

Butch Jones

@CoachButchJones

3 years

Happy Birthday to ⁦ @jonesyjeff1 ⁩ -Bringing the energy everyday!! #ADifferentBreed x Wolvesup

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Jeff Jones

@jonesyjeff1

1 year

Fundamentals & Details ✔️

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Jeff Jones

@jonesyjeff1

4 years

DETAIL YOUR WORK 📈 #countryfriday

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Jeff Jones

@jonesyjeff1

5 years

Guys getting up! #PridePassionPurpose

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Jeff Jones

@jonesyjeff1

7 years

Character drives your process/habits.Your process/habits ultimately determine the player and person you become. Work on your character daily

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Jeff Jones

@jonesyjeff1

7 months

G LEAGUE: Resilient Class‼️ 🐺 ⬆️

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Jeff Jones

@jonesyjeff1

2 years

Happy Birthday @TW_Ayers41 ‼️ No better way to celebrate than getting a nice Bench PR ‼️

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Jeff Jones

@jonesyjeff1

5 years

🇺🇸 Thank you for your service and sacrifice 🇺🇸

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Jeff Jones

@jonesyjeff1

5 years

I love seeing guys come in and get extra work in. @ScoreOnU and @sherm_ftc always maximize their off days to get better! #PridePassionPurpose

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Jeff Jones

@jonesyjeff1

4 years

This is what “Bring the Juice” 🧃 means to me. It’s not about yelling and screaming while sometimes rhyming. Yes that can be cool 🤷🏼‍♂️ but it has to be more than that. Have some substance behind that JUICE!

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Jeff Jones

@jonesyjeff1

5 years

Great day at the Veterans of Foreign Wars building working to make our community better! #PridePassionPurpose

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Jeff Jones

@jonesyjeff1

4 years

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Jeff Jones

@jonesyjeff1

1 year

Training the “Mental Game” is not just listening to a speaker on YouTube or a podcast. You need to have a SYSTEM. Can't wait to talk about how we implement our Mental Performance training tonight!

Brian Cain

@BrianCainPeak

1 year

Training mental performance is just as—if not more—important than training the physical skills of your sport. Join me and @jonesyjeff1 tonight at 6pm ET so you can see how he has implemented mental performance training with @AStateFB Register here ➡️

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Jeff Jones

@jonesyjeff1

2 years

Honor the direct connection to DETAILS and IMPROVEMENT. ✔️ 🐺DRIVEN🐺

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Jeff Jones

@jonesyjeff1

1 year

SPEED, BOUNCE, & BRAKES‼️

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Jeff Jones

@jonesyjeff1

4 years

I appreciate @CoachRussellAU for being the 1st guest on the show. I’ve know him for 13 years and coached with him for 6 and still was able to learn from him during this conversation! #RelentlessDetailedConsistent

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Jeff Jones

@jonesyjeff1

5 years

Thank you @Markell_Clark96 I am thankful for you and your passion for this team and program. You have added another dimension to an amazing staff and glad to be a part of it!

Markell Clark

@Markell_Clark96

5 years

It’s been a great first season on the other side of things. Huge s/o to @jonesyjeff1 for giving me the opportunity to stay around my guys while doing what I’ve loved since I was a kid. Time to finish this thing off strong in NOLA ! #RQ2K19

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Jeff Jones

@jonesyjeff1

4 months

Speed Double PR 🔔 @tim_d1bound making 385 look like 135‼️ 🐺 ⬆️

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Jeff Jones

@jonesyjeff1

5 years

I had a good time talking about our team’s training and development with David. Grateful to coach these guys!

App State Mania

@AppStateMania

5 years

*EXCLUSIVE AUDIO INTERVIEW*: Appalachian State football heads into summer performance training after a record-setting spring, with both coming under the direction of @jonesyjeff1 .

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Jeff Jones

@jonesyjeff1

4 years

I was nominated by @Coach_CPadilla . Once nominated you nominate 4 other coaches AND consider donating to a local charity. I am donating to Veterans National Recovery Center. I nominate @CoachBaethke @allijenicke @stork184 @Coach_Mielke

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Jeff Jones

@jonesyjeff1

3 years

PACK TOUGH‼️ 🐺DRIVEN🐺

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Jeff Jones

@jonesyjeff1

2 months

The PR‼️ We are continuously chasing PR’s. Always trying to push the limits of human performance. When you get that PR get JACKED UP. Get EXCITED you just took your body and performance to a place it has never been! 🐺 ⬆️

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Jeff Jones

@jonesyjeff1

4 years

Hands are on your knees that when you start to wheeze! 😂

Joey

@JoeyMulinaro

4 years

Football coach reacts to hands on knees being better for you

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Jeff Jones

@jonesyjeff1

5 years

Great hire @norsesports ! Fired up for Coach J and the Student-Athletes @luthercollege

Luther College Norse

@norsesports

5 years

Welcome back Coach J! 😀 🏋️ 🏃 #gonorse

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Jeff Jones

@jonesyjeff1

3 months

Dialing in the DETAILS with some Posterior Chain Development! 🐺 ⬆️

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Jeff Jones

@jonesyjeff1

3 years

Relentless Effort and Relentless Focus!

CJ Harris

@CurtisJavonHar5

3 years

5 weeks ago my vertical jump was a 34.2... we jumped today and got 38.7 👀😈 @AStateFB @AStateRedWolves @ArkansasState #DifferentBreed

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Jeff Jones

@jonesyjeff1

4 years

Be thankful for the life you got, stop looking at what you ain’t got and start to be thankful for what you do got! -T.I.

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Jeff Jones

@jonesyjeff1

5 years

How Coachable are you? What areas do you need to work on to be your best? Bill Campbell- Trillion Dollar Coach

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Jeff Jones

@jonesyjeff1

5 months

STRIKE ‘EM‼️ 🐺 ⬆️

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Jeff Jones

@jonesyjeff1

5 years

@jordan_fehr making 315 look like 135!

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Jeff Jones

@jonesyjeff1

3 years

We had some MEN who would not be denied of that PR! 🔔 🐺DRIVEN🐺

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Jeff Jones

@jonesyjeff1

2 years

Glad to be back with the 🐺🐺🐺🐺‼️‼️

Arkansas State Football

@AStateFB

2 years

BACK TO IT🗣🐺 #WolvesUp x #ADifferentBreed

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Jeff Jones

@jonesyjeff1

5 months

Glute Ham Raises with QB cadence‼️ @JaylenRaynor_

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Jeff Jones

@jonesyjeff1

4 years

This is something we need to commemorate because myself and possibly others haven’t talked and learned about it enough.

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Jeff Jones

@jonesyjeff1

2 years

“The time is always right to do what’s right” Today is the day we celebrate and honor Dr. Martin Luther King, Jr. Do your best to make sure today isn’t the only day we do this!

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Jeff Jones

@jonesyjeff1

1 year

Week 6: Intensification Phase- The Disciple Method. Last set, go get it at 80% 2-14 with 2-4 reps in the tank. 🐺 ⬆️

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Jeff Jones

@jonesyjeff1

4 years

I coach stand tall w/ great body language because it’s hard and that’s a part of discipline. You might want to bend over, stand crossed legged and put your hands on your head because it’s ez. Get uncomfortable by choosing discipline over whats ez in that moment.

Chase Baker

@chasebaker91

4 years

@jonesyjeff1 I would have been throwin that study at you during our injury workouts for sure! What’s your response been to your guys?

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Jeff Jones

@jonesyjeff1

4 years

Always good to talk some shop! Appreciate the call Nick.

Nicholas Giblin

@coachgiblin

4 years

Tuesday’s Talk Shop📱 @jonesyjeff1 (Auburn, Luther College, & App State to name a few) & now Farfield High School. The reason why we have “High Character, Low Ego” hanging on a few racks at Calvary. “HS Level I can have a HUGE impact on mindset & habits for life.”

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Jeff Jones

@jonesyjeff1

15 days

1 Arm Slider Push Ups w/ Backpack‼️ @zak21wallace says it’s too easy. So how do we make it harder besides adding weight or using different tempos?! 🐺 ⬆️

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Jeff Jones

@jonesyjeff1

3 months

.23 ground contact = he got some springs, 31.7 average vert = he some bounce ‼️ 🐺 ⬆️

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