Sunnyside - Mindful Drinking @joinsunnyside Twitter profile

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Sunnyside - Mindful Drinking

@joinsunnyside

2 years

How thousands of people are using to drink less 🍷🍷 In their first 30 days, our members reduce their drinking by 29% on average. Here's how they do it and what we have learned about the program after 10k+ Signups A Thread 👇

Sunnyside | #1 Mindful Drinking App | Start for Free

Take the 3-minute quiz to start. No pressure to quit. Sleep better, save money, and gain more energy with proven techniques that build healthier drinking habits. It’s 100% personalized to you.

www.sunnyside.co

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Sunnyside - Mindful Drinking

@joinsunnyside

2 years

Some people have no idea just how many calories are in alcohol. In some cases, 1 drink can have almost as many calories as an entire meal! So at @Join_sunnyside we thought, why not make a Periodic Table of all the calories and carbs in alcohol. Read on to learn more ⬇ 1/5

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Sunnyside - Mindful Drinking

@joinsunnyside

2 years

Of course these are only a few of the types of alcohol included in the much larger #PeriodicTableofBooze Check out the full article image and article here: and don't forget to #drinkmindfully with @Join_sunnyside 5/5

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Sunnyside - Mindful Drinking

@joinsunnyside

2 years

It's a new week and to start it off right here's a little #mindfulmonday reminder to drink more water

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Sunnyside - Mindful Drinking

@joinsunnyside

2 years

If this sounds like you, come try for free for 15-days. You can cancel at any time. And if you decide to subscribe, it’s only $9/mo, less than the cost of a single drink.

Sunnyside | #1 Mindful Drinking App | Start for Free

Take the 3-minute quiz to start. No pressure to quit. Sleep better, save money, and gain more energy with proven techniques that build healthier drinking habits. It’s 100% personalized to you.

www.sunnyside.co

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Sunnyside - Mindful Drinking

@joinsunnyside

3 years

We all know that cutting back on drinking is good for our health. But what are the actual benefits?

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Sunnyside - Mindful Drinking

@joinsunnyside

4 months

This holiday hangover is not the vibe... 🤕 #sunnyside #dryjanuary #dryishjanuary #newyear #2024

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Sunnyside - Mindful Drinking

@joinsunnyside

2 years

Motivation is what gets you started. Habit is what keeps you going. #selfcare

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Sunnyside - Mindful Drinking

@joinsunnyside

3 months

Weekends when you're not in your 20s look very different... #40yo #30yo #hangoverssuck #mindfuldrinking #sleep #imsunnysidingtoday #mindfulweekend #mindfulness #health #AF #sobercurious

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Sunnyside - Mindful Drinking

@joinsunnyside

2 years

Stay tuned for new video dropping soon.

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Sunnyside - Mindful Drinking

@joinsunnyside

3 months

Stopping to drink can look different for everyone. Sometimes moderation can help you gradually build better habits. If you're sober curious and looking to be mindful, why not start with Sunnyside? #mindfuldrinking #motivation

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Sunnyside - Mindful Drinking

@joinsunnyside

2 years

2. Conscious Interference, Next you'll learn the habit of tracking each drink as soon as you finish it, which creates a mindful pause before you start the next one.

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Sunnyside - Mindful Drinking

@joinsunnyside

2 years

Sunnyside helps you reach your goals—and stick with them long term—by focusing on three key, scientifically-proven superpowers:

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Sunnyside - Mindful Drinking

@joinsunnyside

3 years

A decrease of 30% in drinking in 30 days can lead to better sleep and reduced anxiety. Excessive alcohol consumption causes hormonal imbalances which can increase anxiety in stressful situations. #mindfuldrinking #mindfulness

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Sunnyside - Mindful Drinking

@joinsunnyside

2 years

1. Pre-commitment, Each week you set an intention for the week ahead that includes a tracking goal, a drink goal, and possibly a dry day goal.

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Sunnyside - Mindful Drinking

@joinsunnyside

2 years

We're with both @inagarten and @ReeseW A healthy dose of good habits, while still enjoying your favorite things is exactly why we built Sunnyside.

Sunnyside | #1 Mindful Drinking App | Start for Free

Take the 3-minute quiz to start. No pressure to quit. Sleep better, save money, and gain more energy with proven techniques that build healthier drinking habits. It’s 100% personalized to you.

www.sunnyside.co

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Sunnyside - Mindful Drinking

@joinsunnyside

3 years

#mindfuldrinking tip! Reward yourself! Give yourself something to look forward to if you stick to your plan, especially in the beginning!

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Sunnyside - Mindful Drinking

@joinsunnyside

2 years

Many think distilled spirits are low in calories, but some have a lot of sugar as well! 🍸Vodka and Tequila can be anywhere between 60-100 calories 🥃 Whiskey can average close to 100 calories So just because the shot glass is smaller, doesn't mean it's any healthier 👀 4/5

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Sunnyside - Mindful Drinking

@joinsunnyside

3 years

Happy to be featured in the @nytimes with our partner @ModerationMgmt !

Excessive Drinking Rose During the Pandemic. Here Are Ways to Cut Back. (Published 2021)

Many Americans increased their alcohol intake during the pandemic, with women and parents of young children disproportionately affected.

www.nytimes.com

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Sunnyside - Mindful Drinking

@joinsunnyside

2 years

3. Mindfulness, each day we will send you a summary of your week to show you how you're doing vs your goals. You will also have access to our dashboard to track how the progress you're making reflects on other aspects of your life.

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Sunnyside - Mindful Drinking

@joinsunnyside

2 years

Our Members are looking to learn healthier drinking habits, improve their overall health, save some money and sleep better while still enjoying the occasional drink.

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Sunnyside - Mindful Drinking

@joinsunnyside

3 years

We're partnering with Jukes Cordialities ( @cordialities ) to give away a pack of their alcohol-free drinks and an annual subscription of Cutback Coach. Visit us at to learn more and enter.

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Sunnyside - Mindful Drinking

@joinsunnyside

2 years

Correction on the above link:

The Periodic Table of Booze: How Many Calories are in Alcoholic Drinks?

To help you kickstart your mindful drinking journey, here's a complete list of the ABV, carbs, and calorie content of 119 different alcoholic drinks. Find out how your favorite tipples stack up...

www.sunnyside.co

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Sunnyside - Mindful Drinking

@joinsunnyside

3 years

"How people consumed alcohol during the pandemic, in relative isolation, can make drinking with colleagues more complicated." Alcohol consumption increased during the #pandemic . As the world opens up, #mindfuldrinking is more important than ever!

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Sunnyside - Mindful Drinking

@joinsunnyside

3 years

Awesome blog post by @downsanddirty “We need to relinquish ourselves from the pressure to explain ourselves. Simply saying, ‘No, thank you,’ is really good enough. There’s no other explanation necessary.”

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Sunnyside - Mindful Drinking

@joinsunnyside

3 years

Alcohol use in heavy amounts—greater than 3 to 4 drinks a day—is associated with higher blood pressure. Cutting back by 2 to 3 drinks per day can help lower both systolic and diastolic pressure! #mindfuldrinking #sobercurious

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Sunnyside - Mindful Drinking

@joinsunnyside

3 years

Mindful drinking isn’t about what you’re losing; it’s about all that you stand to gain. Cutting back comes with some powerful benefits! You can expect better sleep, improved mood, brighter skin, and weight loss. Not too shabby! #mindfuldrinking #sobercurious #nohangovers

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Sunnyside - Mindful Drinking

@joinsunnyside

2 years

Curious about WHY you experience a hangover? This video from @TED_ED gives you the breakdown! Don’t forget to #drinkmindfully with Sunnyside!

How does alcohol cause hangovers? - Judy Grisel

Discover how alcohol impacts your body’s processes and causes hangovers, and find out what causes the most common hangover symptoms.--The molecule responsibl...

www.youtube.com

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Sunnyside - Mindful Drinking

@joinsunnyside

3 years

Overdoing it on alcohol consumption is a common barrier to maintaining a healthy weight. At an average of 125 calories per drink, even a small reduction can make a big difference! #mindfuldrinking #weightloss

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Sunnyside - Mindful Drinking

@joinsunnyside

2 years

Let's start with Wine: 🍷 On average, a 5oz glass of wine as 125 calories and 4g of carbs per serving. Of course, different types of wine have different calorie counts so be sure to reference the full table here: 🍻 2/5

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Sunnyside - Mindful Drinking

@joinsunnyside

2 years

We believe there’s power in finding balance. Sunnyside helps you ease into mindful drinking at your own pace. Our members (for the most part) are NOT looking for an all-or-nothing approach.

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Sunnyside - Mindful Drinking

@joinsunnyside

3 years

It's #mocktailmonday time, margarita edition! Rim a glass with salt, add crushed ice, then 2 parts pineapple juice, 2 parts lime seltzer, and fresh lime juice. Garnish with a lime wedge and enjoy! 🍸 🍋 🍍 #mindfuldrinking #mindfulmonday #mocktail #nohangover #sobercurious

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Sunnyside - Mindful Drinking

@joinsunnyside

2 years

On the topic of beer, this is where things get very broad: 🍺Lagers and Ales can range from 125 to 300 calories per serving 🍻Stouts and Porters over average at least 200 calories per serving So #drinkmindfully can save the periodic table above to see how much you drink! 3/5

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Sunnyside - Mindful Drinking

@joinsunnyside

3 years

"If you're going to drink, plan exactly what you are going to drink ahead of time." Great article about #mindfuldrinking in the midst of the pandemic.

4 Ways to Reel In Your Pandemic Drinking

Drinking more than you would like over the last year doesn't (necessarily) mean you have to quit forever.

www.gq.com

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Sunnyside - Mindful Drinking

@joinsunnyside

5 months

NEWS: ⁠Sunnyside and Brewdog Partner for Dry(ish) January ⁠ Read more at ⁠ ⁠ #mindfuldrinking #dryjanuary #dryishjanuary #brewdog #beer #nabeer #IPA #NA #sobercurious #sunnyside @brewdogusa

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Sunnyside - Mindful Drinking

@joinsunnyside

3 years

Alcohol in high amounts can disrupt sleep patterns causing you to awake tired and unrested. Cutting back from high to moderate or low amounts of alcohol has been shown to improve sleep quality substantially.

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Sunnyside - Mindful Drinking

@joinsunnyside

3 years

@ShaneMac @HeatherHartnett @MeganMOConnor @ww_us @noom @ianhunter This is awesome. I’ll shoot you an email @ShaneMac !

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Sunnyside - Mindful Drinking

@joinsunnyside

3 years

Stress is a common trigger among many of our members. A hard day at work, unexpected loss, or even taking care of family can make a drink seem appealing. We totally get it. Adding strategies to fight stress can help you stay on track with your goals - check these out!

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Sunnyside - Mindful Drinking

@joinsunnyside

3 years

Our new State of Drinking report shows that increased levels of drinking that started during the pandemic haven't abated. 25% of US adults drank more alcohol in the past 3 months. Check out our full report:

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Sunnyside - Mindful Drinking

@joinsunnyside

3 years

#mindfuldrinking tip! Alternate each drink with water! This is a win-win solution for hydration and pacing. #cutbackcoach #sobercurious #mindfulness #alcohol #nohangovers

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Sunnyside - Mindful Drinking

@joinsunnyside

3 years

#mocktails are a great way to enjoy a tasty drink while cutting back on #alcohol and drinking mindfully.

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Sunnyside - Mindful Drinking

@joinsunnyside

3 years

#mindfuldrinking tip! Enjoy the clarity! If you’re used to increasingly blurry evenings with fuzzy endings, pay attention to how you feel on the mornings you wake up after cutting back. Instead of headaches nausea, now you're energized and refreshed!

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Sunnyside - Mindful Drinking

@joinsunnyside

2 years

We surveyed 500+ members about their drinking habits. And we discovered some interesting patterns. 🍻 64% of ppl surveyed had more than 10 alcoholic drinks/week Compared to the @CDCgov data which states 5.1% of US adults are heavy drinkers. 📖👇

24 Statistics about Drinking Alcohol that You Should Know for 2022

There are numerous studies and reports about drinking trends in the United States, but they tend to cover a lot of the same questions around general consumption.

www.sunnyside.co

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Sunnyside - Mindful Drinking

@joinsunnyside

2 years

#mindfuldrinking #cbd #sobercurious #dryjanuary

4 Common Drinking Triggers and How CBD Can Help

Drinking triggers can be in internal (emotional) and external (situational), but learning how to manage them can help you manage your alcohol use. In addition, there is mounting research that CBD —...

www.sunnyside.co

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Sunnyside - Mindful Drinking

@joinsunnyside

3 years

#mindfuldrinking tip! Have a plan and stick to it! Prioritize you and your goals. If someone offers you an extra drink, you can decline - drink on your own terms!

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Sunnyside - Mindful Drinking

@joinsunnyside

3 years

Alcohol in high amounts can disrupt sleep patterns causing you to awake tired and unrested. Cutting back from high to moderate or low amounts of alcohol has been shown to improve sleep quality substantially. #mindfuldrinking #cutbackcoach #nohangovers #sobercurious

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Sunnyside - Mindful Drinking

@joinsunnyside

3 years

Avoid a hangover by practicing #mindfuldrinking Mindful drinking is being aware of how much alcohol you’re consuming and why, and what each drink might mean to you: another headache, another charge on the card, another load of calories you may not burn off.

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Sunnyside - Mindful Drinking

@joinsunnyside

3 years

There are proactive ways to enjoy your drinking without suffering the consequences. Tips to avoid a dreaded #hangover !

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Sunnyside - Mindful Drinking

@joinsunnyside

3 years

Great article about drinking to cope with stress. "...an American Psychological Association survey conducted in late February found that nearly 1 in 4 adults reported increased drinking to cope with stress." #mindfuldrinking #pandemic #sobercurious

‘Everyone’s feeling this’: People are using alcohol to cope with pandemic-related stress — here's...

‘The pandemic made me go into a sort of a shell: I became isolated and apart from other people and less connected.’

www.marketwatch.com

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Sunnyside - Mindful Drinking

@joinsunnyside

2 years

@lifestyle_fit We agree! And for maintaining the healthy drinking habits for the rest of the year try

Sunnyside | #1 Mindful Drinking App | Start for Free

Take the 3-minute quiz to start. No pressure to quit. Sleep better, save money, and gain more energy with proven techniques that build healthier drinking habits. It’s 100% personalized to you.

www.sunnyside.co

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Sunnyside - Mindful Drinking

@joinsunnyside

3 years

#mindfuldrinking tip! Order drinks with half shots. Out on the town? Ask your bartender to make your drink with half the amount of alcohol.

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Sunnyside - Mindful Drinking

@joinsunnyside

3 years

#mindfuldrinking tip! Socialize mindfully! When you look at socializing not so much as a reason to drink but more as a way to meaningfully connect with others, chances are you’ll leave social situations feeling far more fulfilled.

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Sunnyside - Mindful Drinking

@joinsunnyside

3 years

Last week, we posted about how stress can be a trigger to drink when you weren't necessarily planning on having a drinking day. Here are four more tips to keep you on track when you're feeling stressed and need to unwind! #mindfuldrinking #alcohol #stress #sobercurious

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Sunnyside - Mindful Drinking

@joinsunnyside

2 years

✨It’s almost 2022 - let’s make this the year for mindful drinking 🥂 Thank you @cbsnews for featuring us as the best in class tool in the growing mindful drinking movement ☀️

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Sunnyside - Mindful Drinking

@joinsunnyside

4 months

These are the top recommendations to build healthier habits in 2024 and beyond. #dryjanuary #dryishjanuary #newyearsresolutions #mindfulness #goals #planning #habits #tipsandtools #weightloss #fitness #health #mentalhealth #lifecoach

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Sunnyside - Mindful Drinking

@joinsunnyside

6 months

⁠Take the quiz @join_sunnyside and follow for more tips on mindful drinking!⁠ ⁠ #mindfuldrinking #meme #alcoholmemes #drinkmindfully #alcohol #wine #moderation #sobercurious #heavydrinking #bingedrinking #soberishoctober

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Sunnyside - Mindful Drinking

@joinsunnyside

3 years

@JSADJournal @KatieWitkiewitz @AlcoholChangeUK @NIAAAnews @JoinTempest @ModerationMgmt @SMARTRecovery @recoverydharma Thank you for the mention!

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Sunnyside - Mindful Drinking

@joinsunnyside

3 months

You're not alone in your journey to cut back on drinking. Our community is here for you. ⁠ ⁠ #mindfuldrinking #moderation #moderationmanagement #moderationispossible #drinkless #dryjanuary #community

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Sunnyside - Mindful Drinking

@joinsunnyside

2 years

We’re proud sponsors of @ModerationMgmt , what an incredible organization!

ModerationManagement

@ModerationMgmt

2 years

Did you know Moderation Management partners with Sunnyside? Many MM members use Sunnyside to compliment the benefits they receive from MM. 💪 @joinsunnyside #ModerationManagement

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Sunnyside - Mindful Drinking

@joinsunnyside

9 months

Stressful day at work? Check out this article on how to moderate your alcohol consumption after a bad day. #mindfuldrinking #workweek #stressfuldays #moderation Full article -->

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Sunnyside - Mindful Drinking

@joinsunnyside

8 months

Do you think you have what it takes to stay mindful this evening? Are you ready to experience: ☀️ fewer hangovers ☀️ weight loss ☀️ more money in your wallet ☀️ Better sleep ☀️ more energy Visit to make your plan!

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Sunnyside - Mindful Drinking

@joinsunnyside

3 years

Sleep is a topic that comes up a lot here at Cutback Coach. Having a drink to unwind before bed is a habit that many of us have developed. But did you know it actually negatively affects sleep quality? Learn more in this awesome blog post!

The Connection Between Alcohol and Sleep

Although alcohol can sometimes help you to fall asleep, deep sleep is interrupted as alcohol begins to metabolize in your body.

www.sunnyside.co

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Sunnyside - Mindful Drinking

@joinsunnyside

3 years

Awesome series of #mocktails and #nonalcoholic options by @thetakeout

Drinks - Like A Virgin - The latest food news, recipes, and cooking tips. | The Takeout

Everything you ever wanted to know about Drinks - Like A Virgin. News, stories, photos, videos and more.

thetakeout.com

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Sunnyside - Mindful Drinking

@joinsunnyside

4 months

READ MORE ⬇️ Have you tried cutting back on your drinking with sheer willpower? Iearn more --> #psychologyhacks #drinkless #mindfuldrinking #dryjanuary #2024 #betterhabits #moderation #dampjanuary #dryishjanuary

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Sunnyside - Mindful Drinking

@joinsunnyside

2 years

Thank you CBS for this featured story on us and #mindfuldrinking #sobercurious App aims to help users limit alcohol consumpt... via @CBSNLive

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Sunnyside - Mindful Drinking

@joinsunnyside

3 years

Socialize with a plan Keep a NA drink in hand. Your friends most likely won’t even notice! Another great tactic is to schedule a healthy event early the next morning so you have something to be excited about and help stay focused on your goals around your alcohol intake.

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Sunnyside - Mindful Drinking

@joinsunnyside

1 year

This is the main reason we’re working so hard to make Dry(ish) January a thing 🙃

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Sunnyside - Mindful Drinking

@joinsunnyside

2 years

@meganowelsh We love to hear this. For your post- Dry January plans, we'd love for you to check out @joinsunnyside for sustainable mindful drinking habits!

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Sunnyside - Mindful Drinking

@joinsunnyside

4 years

Read more about Nick's journey, and how optimizing his drinking was a keystone habit for changing his diet, losing weight and improving overall health. Thanks to @EatThisMuch for the guest feature!

How 5 months of daily alcohol tracking has improved my diet, weight and overall health

This is a guest post from Nick Allen, founder of Cutback Coach. He’s built a tool to help anyone who regularly drinks alcohol build mindfulness around when and how much they drink. His goal is to...

blog.eatthismuch.com

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Sunnyside - Mindful Drinking

@joinsunnyside

3 years

Did you know that hangovers can be so bad for some people that drinking causes anxiety before the symptoms even kick in? This is the dreaded #hangxiety Check out our guide on #mindfuldrinking to avoid next day hangxiety!

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Sunnyside - Mindful Drinking

@joinsunnyside

2 years

Check us out if you're doing this instead of Dry January. Don't Do Dry January. Try "Mindful Drinking" Instead.

Don't Do Dry January. Try "Mindful Drinking" Instead.

What does meditation have to do with alcohol?

www.insidehook.com

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Sunnyside - Mindful Drinking

@joinsunnyside

3 years

@amypoeppel Thanks for the kind words! 🙌

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Sunnyside - Mindful Drinking

@joinsunnyside

3 years

@carlyq80 Yes! Thanks so much for your patience with us this week @carlyq80 !

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Sunnyside - Mindful Drinking

@joinsunnyside

2 years

@ThisNakedMind Yes! We love the concept of setting small and attainable goals that start with taking a few weeks off. Especially love this statement: Dry January lets people “sample sobriety” without being overwhelmed by the concept of skipping alcohol forever.

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Sunnyside - Mindful Drinking

@joinsunnyside

4 months

3 DAYS LEFT: DRY(ISH) JANUARY COUNTDOWN!⁠ Who are you doing the challenge with? ⁠ to start⁠ ⁠ #dryishjanuary #dryjanuary #newyearcountdown #2024istheyear #balanceiskey #sunnyside #theofficialchallenge #dryjanuary2024

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Sunnyside - Mindful Drinking

@joinsunnyside

3 years

@MeganMOConnor @HeatherHartnett @ww_us @noom Thanks for the mention @MeganMOConnor !

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Sunnyside - Mindful Drinking

@joinsunnyside

2 years

@ideasimprove @HallieJackson @TODAYshow We are right on board! Our members are not only taking a booze break this month, but building healthier habits for the all the months after January. The health benefits of Dry January: Why you should try a break from alcohol via @TODAYshow

The health benefits of Dry January: Why you should try a break from alcohol

If you’re asking why you should face the world without a sip of wine or beer for a month, there are some compelling health reasons to do it.

www.today.com

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Sunnyside - Mindful Drinking

@joinsunnyside

3 months

The final stretch! Try to stick to this Dry(ish) January plan. Tag a friend to join you. #sunnyside #mindfuldrinking #dryishjanuary #tips #drinkless #cutback #dryjanuary #2024

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Sunnyside - Mindful Drinking

@joinsunnyside

4 months

Moderation and mindfulness means being more deliberate about WHY you drink. Remember what you have to gain, not what you're missing out on. ➡️ #moderation #mindfulness #notdrinkingtonight #alcoholfree #selfcare #mindfuldrinking #dryjanuary #drytoday

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Sunnyside - Mindful Drinking

@joinsunnyside

3 years

4) Healthier skin. Heavy drinking causes dried out, dull, puffy, and red skin. Cutting back helps you get that glow back!

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Sunnyside - Mindful Drinking

@joinsunnyside

4 months

Day 17 of Dry(ish) January! Have a craving? Try alternating between NA and regular drinks. #dryjanuary #dryishjanuary #mindfuldrinking #2024

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Sunnyside - Mindful Drinking

@joinsunnyside

2 years

@mistyrebeca We're doin' it our way. We actually help our members build habits that last beyond just Dry January, for anyone that just wants to enjoy their drinks more

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Sunnyside - Mindful Drinking

@joinsunnyside

1 year

@loganbartlett The impact can vary from person to person (how much you drink, age, etc), but generally cutting back or not drinking can dramatically improve overall wellness. Our members see better mental health, productivity, physical health, sleep, diet, etc.

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Sunnyside - Mindful Drinking

@joinsunnyside

3 years

Pace yourself Here’s a way to take care of two problems at once. If you alternate your drinks with water or non-alcoholic beverages, you’ll both slow your intake and keep your body hydrated and happy.

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Sunnyside - Mindful Drinking

@joinsunnyside

4 months

2023 is OVER. Let's make 2024 count and keep our goals ALL YEAR. No more all or nothing. No unrealistic resolutions. Just growth and improvement. Are you in? #dryjanuary #dryishjanuary #newyear #selfcare #noexuses #investinyou #goodbyebadhabits #motivation #inspiration

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Sunnyside - Mindful Drinking

@joinsunnyside

3 years

2) Reduced anxiety. Decreasing drinking by 30% in a month has been shown to reduce anxiety.

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Sunnyside - Mindful Drinking

@joinsunnyside

2 years

@TawnyMLara @HuffPost Your article is so full of insight. Our stance is also that everyone has their own path to the healthy habits. In 2021, there are so many options for people to examine their relationship with drinking that don't mean they experience alcoholism. Thanks for your words!

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Sunnyside - Mindful Drinking

@joinsunnyside

4 months

New year's eve is one of the biggest drinking days of the year. If you're planning on celebrating with alcohol, here are some tips to stay safe and mindful. #dryjanuary #newyearseve #2024 #drinks #newyear #mindfuldrinking #dryishjanuary #safetytips #dontdrinkanddrive

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Sunnyside - Mindful Drinking

@joinsunnyside

2 years

@BeerPrimeUK We agree! We're the anti-Dry January tool, for anyone that wants to still enjoy their favorite drinks, and take it a bit more mindfully. Check us out! @joinsunnyside

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Sunnyside - Mindful Drinking

@joinsunnyside

3 years

Be cautious with darker drinks Congeners are byproducts of fermentation that can give a drink its flavor but also lead to more severe hangovers. You’ll find these sneaky chemicals in darker beverages, so take it easy on the bourbon, rum and red wine.

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Sunnyside - Mindful Drinking

@joinsunnyside

2 years

But of course, a study from @RehabSpot states that the LGBTQ+ community drinks significantly more than the general population...

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Sunnyside - Mindful Drinking

@joinsunnyside

2 years

Need some #mondaymotivation to cut back on drinking? Check out this guide on how to take control of your binge drinking

Drinking Excessively? Here's How to Gain Control Over Binge Drinking. - The Mindful Drinking Blog...

One of the most common alcohol-related problems that affect people of all ages is binge drinking. Binge drinking is defined as drinking "a harmful amount of alcohol in one session of drinking." What...

www.sunnyside.co

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Sunnyside - Mindful Drinking

@joinsunnyside

1 year

@jeffmacarthur @ModerationMgmt Hey @jeffmacarthur , we’re sorry for the confusion and appreciate the feedback. We collect information to personalize the 15-day trial, which can be canceled at any time. Sorry it was unclear. Please contact us at support @sunnyside .co if we can help further or to erase your info!

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Sunnyside - Mindful Drinking

@joinsunnyside

4 years

A little on the behavioral psychology principles behind Cutback Coach

From the Habits community on Reddit: New habit program for drinking smarter: Leveraging the power...

Explore this post and more from the Habits community

www.reddit.com

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Sunnyside - Mindful Drinking

@joinsunnyside

3 years

@JoshuaDav Hey @JoshuaDav , thanks for reaching out. We’re sorry you haven’t heard from us and will investigate the issue ASAP. Could you email us at support @cutbackcoach .com so we can find your account? Thank you for your patience!

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Sunnyside - Mindful Drinking

@joinsunnyside

3 months

Of course we're drinking mindfully. 🙄 #millennialproblems #30yo #40yo #mindfuldrinking #drinkmindfully #hungover #AF #wellness #binge #shots

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Sunnyside - Mindful Drinking

@joinsunnyside

3 months

How's your liver feeling now that you're close to the end of Dry(ish) January? Are you going to continue with Dry(ish) February? #liverhealth #moderation #mindfuldrinking #dryjanuary #2024 #dryishjanuary #healthygoals

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Sunnyside - Mindful Drinking

@joinsunnyside

3 years

New blog post by Molly Watts about knowing your #Alcohol number. Check it out! #mindfuldrinking

Do You Know Your Alcohol Number?

You’ve heard the phrase, but what’s at the heart of mindful drinking? Essentially it’s about paying attention and understanding the reasons you’re drinking.

www.sunnyside.co

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Sunnyside - Mindful Drinking

@joinsunnyside

3 years

@SoberCuriousSCC 💪

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Sunnyside - Mindful Drinking

@joinsunnyside

2 years

@amysbar Less drinking is a great start to the year!

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