okay so I just cured a year of chronic neck & chest tension with a few hours of meditation-induced shaking and intuitive myofascial release?!?
Your cells know what to do when you *deeply* allow them
I’m in Bali (!) and here the spiritual/life coaches preach: “you can create any life you want”
whilst parading around on a gentrified island where locals are paid $200 a month to build the life the coaches ‘created’
I can’t buy into it anymore. It sounds ignorant & entitled. +
yesterday I was having a conversation with a guy at the gym about injuries. I told him I healed my chronic tension and realigned my spine by *intuitive shaking*
he went “…ok” with an undertone of concern, and walked off +
everybody got that one piece of advice stuck in their head that guides the movement of their soul, but it unfortunately sounds stupid as hell so you can never say it to anybody
drinking culture is actually wild. we celebrate by excessively drinking a poison that literally MAKES US SICK the day after. and somehow this is the norm.
my theory is that beautiful woman *need* to be spiritually strong, vigilant and basically auric-ally unfuckable with in order to avoid others’ psychic attacks targeted at them via projected insecurities. beautiful women bring up people’s inner demons, and these people will target
does anyone have advice on healing from heartbreak?
(it’s been over a year now and there are only so many BOOKS worth of words I can write before I start to question my heart’s ability to fully get over this)
maybe this is simple to others, but I’ve noticed this more so recently and I’ve been wanting to sink my teeth into it: people’s responses to you are, more often than not, a response to *how they are perceiving* what you’re saying. not just *what* you’re saying. (I’ll explain) +
relationships can act as mirrors for us to see the blind spots we hold within our own self-awareness.
how we react to these parts - to others - can tell us how we feel about those parts within ourselves
update: I’ve been shaking, stretching and breathing in all kinds of crazy intuitive ways FOR 6 DAYS.
the body is miraculous. truly. being deeply *in my body* for 6 days has taught me A LOT about the body and I am godsmacked yet still finding a way to explain it +
okay so I just cured a year of chronic neck & chest tension with a few hours of meditation-induced shaking and intuitive myofascial release?!?
Your cells know what to do when you *deeply* allow them
@prettygirll4L
exactly. this relates to what I was pondering on last night. we’re so used to *attacking* before truly LISTENING
and instead we’re fighting instead of understanding each other.
my Wednesday evening thoughts: if people learnt how to debate WITH each other rather than argue AGAINST eachother the world would be a much more unified place than it is right now. +
@kemimarie
I feel sooo much better when I wake up and go straight outside for a walk instead. It’s crazy how much of a difference this seemingly small thing has on our mind, clarity and outlook for the rest of our day(s)
To experience heartbreak is a gift from the universe. It is only by deeply feeling this pain that we can dive into the deepest parts of our wounded soul & release it of any chains, into a world of soul-fulfilling love - without any conditions, any limits, any attachments (1/2)
Understand narcissism better.
Fear of helplessness/powerlessness=self protection from vulnerability = unwillingness to be empathetic = what’s known these days as ‘narcissistic tendencies’
There’s also a reason for this. A thread 🧵:
I get the angle. I get that it gives hope to ppl who *do* have greater opportunity TO build a new life. But shilling ‘self-made’ ‘spiritual’ products whilst living in a place made affordable bc of other human beings that lack opportunity, without regard for their hard work, sucks
If something is for you, it will always be for you. Stop worrying and accept what flows to you, for that acceptance will allow what is meant for you to arrive
we don’t have enough time in the day to earn money, cook, clean, socialize, look after our mental health, exercise, look after others, learn new skills AND rest
we need communities with shared responsibilities & tasks. humans are not meant to live as individually as we are today
But if you’re ‘creating the life you want’ because you’re indirectly feeding off the lack of opportunities that others have, whilst claiming that it is all about ‘manifestation’ & ‘gratitude’
then that is ignorance
@kemimarie
God this is sooo important.
And if the emotions really don’t get the chance to leak or explode - if they continue to be totally blocked - they could then manifest into physical symptoms, illnesses and ailments
@bountifulbrit
so our biology is really out here proving that women DO get to make the choice in the end? @ roe v wade / any man who tells us what we should do with our bodies: you hearing this ?
my Wednesday evening thoughts: if people learnt how to debate WITH each other rather than argue AGAINST eachother the world would be a much more unified place than it is right now. +
Want to know why you continue finding yourself repeating the same patterns in life, work or relationships?
You know what you are doing, but just can't seem to figure out why.
Your brain is doing the default. It's very possible to change it. Here's how (🧵):
I’m currently experiencing a repeating theme in the forefront on my life and it’s been very strange to get my head around.
I can only describe it as being mis-seen. +
you’re *accepting* their potential, the *ideal* you give to them; the pedestal you place them on - rather than them as they are, with imperfections, and most definitely not the ideal that limerance places onto them
honestly it low-key blew my mind when I zoomed out of my earning and spending to realize that all the money I have ever earned and will ever spend is part of an ongoing, constantly flowing chain of receiving and giving, receiving and giving, receiving and giving +
Once again reminding people that money isn't destroyed or wasted when you spend it. You're just giving it to someone else.
Decide who you are happy to give your money to, and you'll feel like every "expense" is actually free, in a way. It's all supporting people you love.
I shook and I didn’t stop
I was shaking & intuitively moving/stretching with my breath for 5 hours today. I feel like I’ve been on a JOURNEY through my life via my body
I am a new woman. My hips are the loosest they ever felt I nearly forgot how to walk without tension there
okay so I just cured a year of chronic neck & chest tension with a few hours of meditation-induced shaking and intuitive myofascial release?!?
Your cells know what to do when you *deeply* allow them
ok my peeps. I found out I was pregnant just over 3 weeks ago, and unfortunately, I am not in a situation to keep it. to make this decision has really broken my heart, but I know it’s for the best. +
had some news recently and I can’t really think properly because it’s life-changing whichever way I go about it. I’ll be resuming twitter shenanigans when I feel up to it, but until then, I could really do with some love & support. I’m quite scared
Stutz on Netflix is such a beautiful, soulful way to look at our life struggles and navigate through them. We all have a shadow self, we all have fears and we just gotta understand the tools that will keep us moving forward. I’d 100% recommend
had some news recently and I can’t really think properly because it’s life-changing whichever way I go about it. I’ll be resuming twitter shenanigans when I feel up to it, but until then, I could really do with some love & support. I’m quite scared
I guess if you were to preach the same thing from your own location, and live in the same circumstances that your particular demographic come from - and if you have indeed, created the life you want from that set up: then the preaching is valid, imo
(don’t get me wrong, I still believe manifestation & gratitude are important practices for inner fulfillment, & can magnetize opportunities to an extent
HOWEVER. I don’t believe it should be used as personal marketing when all some1’s done is move to a country w/ cheaper living)
If people don’t like you for no reason, it’s because there’s something about your presence, about the way you live, about the way you are - that threatens the existence of the part of their identity they base their self-worth on
‘go with the flow’ does not mean ‘sit back and see what happens’. I personally think it means find your flow; your true love of life, your passion, your soul’s natural drive - find the flow state OF your life and go with it. even if you don’t know where it’s going to take you. +
hey guys! I know it’s becoming harder to meet new people these days, especially like-minded individuals to date *meaningfully*
(I personally think the people I’m connected to on twitter are awesome but we are all, ofc, online)
so I present to you: twitter *matchmaking*(!!!) +
@indie_clouds
I don’t have any - but the app I did use for guided meditations is insight timer. Now I just lay in silence but guided helped introduce me to the method of relaxing/releasing the mind
Basically the stages were: focus on breath, drop all parts of body, clear mind, attention +
@Theholisticpsyc
Literally this. God I suffered with uncontrollable anxiety for years. The thing that worked for me was connecting with my body (meditation & hypnotherapy helped best)
Becoming aware of all my muscles and purposefully relaxing them has taught my body that it is safe to relax
and that can lead to energy drain within the auric field.
psychic hooks, for example, can stay for a damn long time without an experienced energy worker to do chord cutting. (or, an experienced meditator can self-heal with commitment).
Most people try to THINK their way out of self-limiting beliefs and wait until they feel ‘ready’ to do what they truly want to do
... this is a form of procrastination.
Here’s how to actually ignore self-limiting beliefs and DO it (A THREAD 🧵)
if you become stuck in a mind-loop of not knowing what to do with your life (and then stressing about not knowing what to do with your life), the last thing you need to do is push yourself to figure it all out
you just need a long sleep and a few days doing absolutely nothing
psychic hooks drain your energy to feed the person who hooked it in. I’ve experienced this, and damn, they are sticky. they can leave the woman prone to negative thoughts, low self-worth (depending on which chakra system the hook is in), a loss in vitality, even illness.
We need less medication & more holistic healing centres with nutrition experts, acupuncture, energy healers, plant/herbal medicines, chiropractors, massage therapists, meditation, talking therapists for psycho-education, mind-body-spirit connection education, fresh air and nature
empath’s/highly sensitive people usually struggle with boundaries because they want to avoid the uncomfortable feeling of feeling the other person’s uncomfortable feeling if they were TO state their boundaries
@doctorastralgia
The silent treatment = a lot of confusion. When you’re confused by someone’s explanation (or lack of) that’s a tell tale sign that you won’t find what you’re looking for from them. They are not willing to tell you the truth you’re looking for
society’s beauty standards are not lead by the divine. beauty is in the eye of the beholder and you, my love, are divine. divine beauty is within you and will always effortlessly shine out of you.
*proper* rest is healing in itself.
not resting as in scrolling on your phone, but relaxing: tuning into yourself, journaling, candles lit, recharging by simply being - enjoying your own presence as it is without the need to do or think or plan for anything outside of right now
@itinerantfog
I told my landlady-turned-adopted-aunt one of my biggest shamed-fueled secrets at the start of the year. and since then, my default level of wellbeing has improved. drastically.
congratulations to you for getting it out in the open.
just finished a call with
@pragueyerrr
. this woman has a *powerful* innate charm about her, and she’s taught herself how/when to switch it on. and when it’s on: you’re in. like a snake charmer does to a snake, as she compliments you, or shares a story, the energy she encapsulates
maybe a type of vulnerability is accepting that it’s ok to have absolutely no clue what’s going to happen even when you *do* back yourself. no one’s an expert of the world. no one’s in charge. we’re all winging it and if you aren’t, i reckon ya secretly kidding yourself
today, I am committing myself to doing the one thing I have avoided for the past 2 years…
a personal WEBSITE.
may the odds be ever in my tech-avoidant favour
choosing yourself isn’t selfish. we need to look after ourselves first so that we’re able to look after others when they do need us. putting yourself first is necessary to be available for others second.
we cannot pour from an empty cup
people meet me (online/irl) and their resulting perception of me leads to expectations that, when they get to know me more & I don’t meet those perceptual-driven expectations, results in frustration (on their end) & in extreme cases, a projected sense of betrayal/disappointment
two mindful ways to ‘argue better’ in relationships:
1: listen with the intention to understand how they feel, rather than where you can prove your point
2: try to see the world they see, instead of trying to make them see yours
update: he came back! yesterday he approached me with a newly found interest in what I said - and asked a bunch of questions about my methods
plant the seed, give it time to grow
yesterday I was having a conversation with a guy at the gym about injuries. I told him I healed my chronic tension and realigned my spine by *intuitive shaking*
he went “…ok” with an undertone of concern, and walked off +
and a pretty confronting truth is when we realise that those things that REALLY piss us off about our significant other, are often what we find hard to accept in ourselves.
step back & take them as gates of awareness for us to be able to dive deeper into our self(selves)
but feeling mis-seen is different. it happens *before* the communication.
it’s as if you’re entrapped in the wrong shell they see you in. and there is no space to exit out of it, even w/ clear communication - bc communication is still coming from the ‘shell’ they see you in
@indie_clouds
on body - then with enough practice (and ability to be in your body) there comes a point where you sense a twitch or need to shake - and you must voluntarily start to get it going then, let go fully. If you keep relaxing/letting go into the shaking then it will continue
loving your shitty parts really is the secret key to healing. you can’t hate your way out of self-hate - that will only dig you into a deeper hole. you have to love it instead.
Everyone is an empath. It’s just that those with unstable parents as children were forced to use this innate emotion-reading ability for their survival and struggle to trust when it’s safe for them to turn it off
say if, *theoretically*, I was to hire out a medieval CHATEAU in the French countryside for a week, with a pool, enough rooms to host 12 people, with v interesting/enlightening/educational tpot-related activities/talks/workshops most days, would you want to join?
I’ve always been afraid to admit this, but I really don’t want to work AT ALL when I’m raising my children. I don’t want to be thinking about finances, deadlines, schedules, hitting targets, client satisfaction etc when I’m raising my mini me’s. I don’t want it. plain and simple.
creative work is not about how correct or perfect or agreeable it is when placed against a certain criteria (or set of expectations) but rather, how *true* you can convey an inner experience (a ‘feeling’) *through* your work
I’m back in London! and I’m *finally* feeling like my normal self again. ‘twas a heavy week. 🦁🌞
if you’re waiting for an energy reading you will receive them in the next few days 💛
give your heart a break from your relentless pursuits and allow yourself to be as you are. allow your life to be as it is. let go of trying to control everything. and your chest will breathe a sigh of relief, your heart will ease; and what you love in your life will arrive
I’ve come to the conclusion that life is more about ‘doing with trust in both yourself and the outcome’ rather than ‘planning every possible outcome that could occur and using risk mitigation as an avoidance tactic to NOT do what courage is asking you to do’
feeling your feelings is about reaching a state that *allows* your emotions to flow through you.
‘you’ do not become sadness; you feel it. ‘you’ do not become anger; you feel it
there is always a ‘you’ beyond the passing emotions. this is your sense of self.
@Theholisticpsyc
Now my body feels safe to actually relax and not be on high alert all the time.
And now I can read my body better and relax/let go of the muscles essier. Now it’s like my body speaks to me better now so if there are worries present i can understand what is causing it
my twitter profile is like a personal thought diary that I encourage others to interact with. you all read my thoughts without me speaking them. that’s pretty awesome, well done guys
I love to love. it’s literally one of my favourite things to do. yes I’m a hopeless romantic but that isn’t actually as bad as we are meant to think - the world needs more love.
not
“what do I want to do in life?” (random & unpredictable. sometimes I want to start an art business other times I want a cookie)
but
“what makes me feel *insert desired state of being here*”, and do more of that. +