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Feli Profile
Feli

@feliewong

983
Followers
582
Following
521
Media
21,736
Statuses

Jamaica 🇯🇲
Joined May 2010
Don't wanna be here? Send us removal request.
@feliewong
Feli
6 months
I told yall moving out of Kingston was the best decision ever 🫶🏽
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@feliewong
Feli
4 years
Taking off your mask when you get home is def on par with taking off your bra 😥
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@feliewong
Feli
2 years
The TAJ website stresses me out. We have so many talented local web designers, hire a team of them. Do better.
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@feliewong
Feli
1 year
I want more for Jamaica too but Jamaica need fi want more for Jamaica first.
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@feliewong
Feli
6 years
My heart 😍💙💙💙 #montegobay #jamaica #orca
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@feliewong
Feli
1 year
I never come here for no stand up! 🤸🏽‍♀️ Only fah these pics though 😍
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@feliewong
Feli
2 years
Bob Marley beach enuh. Somewhere that is deep rooted in heritage and the ONE free and easily accessible beaches we have on this side. Unu wah build hotel on? Are you mad?
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@feliewong
Feli
4 months
Cheers to more growing and glowing for 2024 🤍
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@feliewong
Feli
5 years
If yaa go try look me, look me good nuh
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@feliewong
Feli
1 year
Card machine down 4/7 days of the week, many Jamaicans can’t read, they already have a hard time using atms, the check in kiosks at the airport don’t even work half the time, also scammers and tampering? Lmao you sir are hilarious
@GregyShao
GreigL
1 year
How much longer before self checkout at supermarkets and self serve at gas stations happen in JA? I really cant see why its not happening already.
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@feliewong
Feli
2 years
I dunno who needs to hear this but, you DO NOT need to do a juice cleanse/detox for the new year. Your liver does that for you! If you want to start a healthy lifestyle journey start incorporating more whole foods, less processed foods and more movement like walking.
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@feliewong
Feli
4 years
Another success! 🤘🏽I love my job
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@feliewong
Feli
6 months
You are a coffee shop and you don’t open until 10AM?????? WHAT IS THE POINT?
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@feliewong
Feli
2 years
Passed my exam 😁 you’re looking at the newest Corrective Exercise Specialist in town!
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@feliewong
Feli
2 years
A lot of you fail to compare Jamaica’s land size to that of the other countries on the list. Just because the bauxite is available does not mean that it should be mined. Imagine the devastation to our land, air and water supply. Mined land does not regenerate.
@williamdw40
Aviation Dean
2 years
@BrayForJade @Bertitude Jamaica has about 200 years of reserves, and the world is finding new deposits constantly as mining technology improves, world demand for aluminum is set to only increase as automotive OEMs substitute AL over steel to reduce weight especially in EVs 1/x
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@feliewong
Feli
8 months
Crazy to me how Jamaicans think rice is the only reason they can’t lose weight. The problem is not the rice, it’s the quantity. Also YOU EAT TOO MUCH FOOD OVERALL. That’s why.
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@feliewong
Feli
4 years
I hate when ppl ask where in Kingston you come from
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@feliewong
Feli
1 year
The projections have set climate departure for Kingston for 2023, YEARS ago. UWI’s professors and climate studies group have been publishing about it. @kaminajsmith FYI we are in 2023.
@NationwideRadio
Nationwide90FM
1 year
Minister of Foreign Affairs, Kamina Johnson Smith, is warning tha Kingston is on the verge of climate departure. "If this occurs, Kingston will be the second city in the world to experience this dangerous phenomenon."
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@feliewong
Feli
4 years
Who the hell thought cache was pronounced ‘cake’ tf??
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@feliewong
Feli
2 years
Hello! This need crowd. @samiloren just broke the NAPF squat record for the 76kg weight class with a squat @ 185.5kg (408.1lbs)!!!!! #napf #Powerlifting #jamaica
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@feliewong
Feli
1 year
CARNIVAL IS IN 4 DAYS! Some tips to survive the week and jump up day 👇🏽
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@feliewong
Feli
4 years
Corona body
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@feliewong
Feli
2 years
@samiloren has WON GOLD for Jamaica at the NAPF meet in Panama and has broken THREE RECORDS! - squat, deadlift and total score! Babsy need fi go meet them at airport when dem come back enuh @MCGESJamaica @NationwideRadio @JamaicaGleaner @JamaicaObserver #Powerlifting #jamaica
@feliewong
Feli
2 years
And another one! @samiloren just broke the NAPF deadlift record for the 76kg weight class with a deadlift @ 220.5kg (485.1lbs)!!!!! #napf #Powerlifting #jamaica
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@feliewong
Feli
1 year
I’m so tired of our leaders going to these forums and conferences and talking as if climate change did not start affecting us for years. Talking big talk about learning from other nations and then come back home and do NOTHING.
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@feliewong
Feli
4 years
☀️ ready for the weekend
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@feliewong
Feli
1 year
Climate departure in Jamaica will cause a decrease in precipitation aka less rain. This will impact agriculture, increase drought, threaten food security and affect the demand for tourism. Did the govn hear me on the tourism part? Since that’s all they care for.
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@feliewong
Feli
1 year
No amount of herbal tea, acv, lemon water or even baby’s tears will make you magically lose weight. A period of eating less (a calorie deficit) and or moving more (a calorie deficit) will make you lose weight.
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@feliewong
Feli
2 years
Hello friends, your friendly neighbourhood fitness coach here 🙂 I have 3 face to face training spots open for 7am at the moment! My next client could be on your tl, plz RT for meee ✌🏽
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@feliewong
Feli
1 year
Starbucks Waterloo has really got to be the worst branch.
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@feliewong
Feli
2 years
So how exactly will this work if countless reports and complaints to NEPA and KSAC fall on deaf ears? When developers tell you that apartment complexes beside them ‘gave them permission’ to work on a Sunday? When work is continuing way into the night as I type this. Kmt
@NationwideRadio
Nationwide90FM
2 years
Mayor of Kingston and St. Andrew, Senator Delroy Williams, is warning that the Municipal Corporation will be taking legal action against developers who are found in breach of city building approvals.
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@feliewong
Feli
7 months
This is purely a shoulder appreciation post. I haven’t seen my shoulder caps in YEARS and even then NAT this defined. I am shook 🫨 when did this happen!!!!! I’m hype AF.
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@feliewong
Feli
4 years
I’ve teamed up with to host the very first session of Lasco iCool Fitness this Monday @ 8am LIVE on their IG page! 😁 💪 Grab an iCool Water and join in! #StayFit #StayCool #StayRefreshed #iCoolFihLife
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@feliewong
Feli
2 years
And another one! @samiloren just broke the NAPF deadlift record for the 76kg weight class with a deadlift @ 220.5kg (485.1lbs)!!!!! #napf #Powerlifting #jamaica
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@feliewong
Feli
2 years
For anyone new about, my name is Feli and I’m a Fitness Coach. I have face to face training and online coaching spots open! RT for me? My next client could be on your TL
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@feliewong
Feli
5 years
On Saturday I stepped way out of my comfort zone and modelled the @scorchmagazine costume for @xoduscarnival eeep!!! Felt like the goodest of gyals! Big up to Scorch for this epic piece and Xodus for welcoming me into the family! #XodusCarnival #SCORCH #scorchdawg
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@feliewong
Feli
4 years
Some of y’all just salty bout these challenges cus nobody nah tag you.
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@feliewong
Feli
6 months
@guruintraining_ Nothing sweeter than coming home after being in town and just walking in the yard and looking at the view 🧘🏽‍♀️
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@feliewong
Feli
4 months
Likkle road
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@feliewong
Feli
4 years
Hosted my first corporate wellness online session! 😁 💪🏽
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@feliewong
Feli
8 months
Where do you guys get lunch? (not fast food or typical fry chicken box lunch) Putting together a pdf of road food options that are more health conscious.
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@feliewong
Feli
6 months
THIS is how unu fi DJ! Stop go the ppl dem dance and play the same track list we’ve heard 1000 times man
@iRealPedro
Pedro Deniro
6 months
I too would’ve lost my mind for this transition, big up DJ Quest. 🔥🔥
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@feliewong
Feli
4 years
Did @rtrowe GRWR session last night and definitely learnt lot of gems that I’ll be applying in my investing strategy. Definitely worth the 💰if you’re new to investing!
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@feliewong
Feli
2 years
I knowwwww it can be rough sometimes right but….gentle reminder that entrepreneurs do not necessarily have a steady pay check come month end. We rely on the payment for our services/products to LIVE. Please PAY US, on time.
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@feliewong
Feli
1 year
DO NOT starve yourself. I know you wanna look snatched AF. But miss ma’am, every body IS a carnival body. You’ll look fckin fab on the road and you need energy.
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@feliewong
Feli
7 months
If your line of work allows, take a look at the housing market outside of Kingston. Best decision my family made
@Khaleel
Big Bellied Bandit
7 months
Dem deh MoBay a rent what looks like an entire house fi di price of some 1bdrm apts in Kingston?
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@feliewong
Feli
1 year
I have been wanting patty crust without the filling since I was a child!
@andrecooksjm
double entenDRE
1 year
Hella flaky. Hella crispy (as you can hear). Taste good YF! 🤤 The plated version is gonna be gorgeous! 😍 & more refined than regular patties). • Lasagna patty: beef & pork mince, tomato sauce, cream, cheese, all a dem usual lasagna sumn & flava deh. #modernjamaicancuisine
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@feliewong
Feli
5 years
Fever broke and we a jam 🤸🏽‍♀️
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@feliewong
Feli
3 years
My air fryer is truly my most prized possession 🥰 #copperwoodpork
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@feliewong
Feli
1 year
Remember the heat wave that was killing people in India? Yea, wet-bulb effect. Jamaica is at risk of this happening too as our climate departs.
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@feliewong
Feli
1 year
@_lessismaur You’re actually a menace.
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@feliewong
Feli
1 year
Climate departure is when our climate drastically changes by literally departing from its old norms & trends. This happens when the coolest year from now on measures warmer than the hottest year btwn 1960-2005. Therefore the hottest year btwn 1960-2005 becomes our coolest yr.
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@feliewong
Feli
1 year
I forgot the most important tip: IT IS OK TO SAY NO! To a whine, to a fete, to a drink, to anything that you do not want.
@feliewong
Feli
1 year
CARNIVAL IS IN 4 DAYS! Some tips to survive the week and jump up day 👇🏽
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@feliewong
Feli
2 years
Competing in my first powerlifting meet tomorrow. I’m nervous as hell but so proud of myself for setting a goal and getting this far.
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@feliewong
Feli
1 year
Wet-bulb effect then enters the chat. This is the effect wet-bulb temp has on our bodies ability to cool itself down. Wet-bulb temp is the combo of heat & humidity. When this is higher than the temp of our bodies (36C/97F) sweat can’t evaporate & we can’t cool ourselves down.
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@feliewong
Feli
1 year
We have already been experiencing less rain, more drought, decreased agricultural production.
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@feliewong
Feli
2 years
This must be some version of hell. MUST. I have reported all the breaches to @nepajamaica via email and WhatsApp, followed up and it has now gotten to this point and STILL nothing has been done. Where is the officer to do the inspection? Where is the enforcement? Kmt
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@feliewong
Feli
5 years
Oh gaaaaaddddd
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@feliewong
Feli
1 year
Jamaican businesses, can I introduce you to the ‘export as PDF’ feature when saving and sending docs for customers to sign?
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@feliewong
Feli
2 years
NLA says the beach is neither leased or sold to anyone & no lease applications for same. In any case I believe the uproar is necessary & needed to show citizens vested interested in preserving our natural resources. If we don’t fight for our rights they’ll do whatever they want.
@JamaicaObserver
Jamaica Observer
2 years
Word that public access to Bob Marley Beach in Bull Bay is going to be restricted due to construction of a hotel on land leading to the facility has left the Government puzzled, Information Minister Robert Nesta Morgan said on Friday afternoon.
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@feliewong
Feli
1 year
@brischh At first I liked it but dem fall off man, staff doh know what dem doing and it takes forever even when it’s empty. Liguanea is hit or miss for me. Tbh AC is the most consistent imo 🙊 I go there the most these days
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@feliewong
Feli
11 months
1 tequila, 2 tequila, 3 tequila….
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@feliewong
Feli
1 year
The reason why we all think Kingston is the hottest place on earth rn. To clarify is not the hottest place, however it has become historically hotter than we have experienced.
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@feliewong
Feli
9 months
Watching the sunset on the water in the Grenadines with the loml. Blessed.
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@feliewong
Feli
2 years
I am TIRED of reporting. I am TIRED of trying to call somebody, anybody who can enforce the policies put forth in environmental permits. Icing on the cake is them me that there are no breaches @nepajamaica @MayorWilliamsJA
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@feliewong
Feli
2 years
The power of WOMEN.
@djmillerJA
Dionne JacksonMiller
2 years
Wow. Barbados actually doing everything we've been talking about for years
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@feliewong
Feli
2 years
It once was my job to read environmental permits and licenses….and you going tell me there are no breaches…that your officers report back something the complete OPPOSITE of what is actually going on?
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@feliewong
Feli
5 months
Merry Christmas friends! ✨
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@feliewong
Feli
2 years
I love seeing the development of new eco friendly and sustainable products. But, the term ‘bio-degradable’ should always be questioned. Yes it will degrade, but how long will it take? Will it degrade naturally (i.e in a dump) or does it require compost?
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@feliewong
Feli
6 months
@gavindih Titan after this threat
@twaniimals
this acc will make you happy
6 months
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@feliewong
Feli
2 years
Really really hoping for 2022 to be my year
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@feliewong
Feli
1 year
Who wants to be a fit babe? I have training spots for you 🥰🥰🥰
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@feliewong
Feli
6 months
Make it make sense. You are teaching young people that if you bring awareness to issues you will be punished. Don’t advocate for yourself because you will be punished. Wtf?
@JamaicaGleaner
Jamaica Gleaner
6 months
The Ministry of Education has backed St George's College over the suspension of a fourth form student “who brought the school into disrepute” when he posted a video to social media of a broken fan. Read more: #GLNRToday
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@feliewong
Feli
2 years
The fitness industry sells you the goal of looking like somebody else when true fitness is about being the best version of YOU. Being fit is more than just looking fit - it’s about FEELING FIT and MOVING well 🤸🏽‍♀️
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@feliewong
Feli
5 months
Had the best day today surrounded by the people who mean the most ❤️
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@feliewong
Feli
9 months
Really wish y’all would keep left and pass right
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@feliewong
Feli
4 months
New vlog 🎄
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@feliewong
Feli
6 months
People lack comprehension skills & ✨vision✨ nobody said the library should cease to exist & in place put a cafe. Both things can coexist. We don’t have many INVITING places to go sit quietly/work etc. & given how traffic set up a cafe at a library would be quite convenient.
@ThaDervster
Dervin St Paul
6 months
Saw these last night and all I could think was what about Joel’s tweet warranted these responses? Social media has turned us into really horrible bullies. Fi ntn at all. And the sad part is they probably misunderstood what’s being said.
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@feliewong
Feli
1 year
The people that just get up as soon as their alarm goes off. How do you do it?
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@feliewong
Feli
1 year
Devon house courtyard stay so bad
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@feliewong
Feli
3 years
@_lessismaur I WILL GO FIRST. Me. Feli Wong - NASM certified personal trainer
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@feliewong
Feli
1 year
DO NOT starve yourself. Plz.
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@feliewong
Feli
1 year
DO NOT play hero! 🫣 you do not want to end up running yourself into the ground and getting sick before the road. Fete within your budget, wear wah you have and drink responsibly.
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@feliewong
Feli
1 year
Been working on a #FFORMbyFeli 8/9 week functional strength and glute gains program, making tweaks as I go along so that it’s theee most optimal when I release it! I’m about 3 weeks in and baybee the progress! 🤌🏽 Almost feeling like myself again 😮‍💨
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@feliewong
Feli
4 years
Where is the best place to donate books? I have a TON of children’s books and school books (up to cxc and cape).
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@feliewong
Feli
1 year
I do wholeheartedly believe the time for you to have an opinion has expired.
@Goffeman
Minister of Peace
1 year
@brischh You asked me what I meant and I answered. Not sure what’s rude about assuming someone limits or doesn’t eat carbs, but whatever.
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@feliewong
Feli
1 year
Fuck that shit mannnnn. Lukewarm regards, Feli
@_lessismaur
less
1 year
What’s your view on foul language in the workplace? It’s 2023, do we really have the same sensibilities we did 20 years ago?
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@feliewong
Feli
4 years
I feel like people doh know that ackee is actually a fat and therefore it does not require a pool of oil to be cooked in
@andrecooksjm
double entenDRE
4 years
Ackee doesn't need to be oily yow 😒🙄. And please don't give me all mashed out & whatnot. Ackee & bacon, fried dumplings. Dumpling tutorials been here
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@feliewong
Feli
6 years
I feel more myself now than I can ever remember and it’s fucking fantastic
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@feliewong
Feli
4 years
Why you have to spell everything out for men?
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@feliewong
Feli
1 year
Like? Is it that the PR teams aren’t speaking to each other?
@NationwideRadio
Nationwide90FM
1 year
Education Minister, Fayval Williams, says the country should brace for tough conversations on how resources are shared among schools, as part of the process of education transformation.
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@feliewong
Feli
10 months
All a we a dead from the climate departure heat and y’all want to continue pushing mining? Please take into consideration the land mass of Jamaica. Kmt
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@feliewong
Feli
8 months
From what I recall, these apartments were supposed to target young professionals. They were supposed to be AFFORDABLE.
@greenghost6567
anon
8 months
Let me help y’all … it was made for US visitors, US residents/citizens living in Jamaica, and CEOs/CFOs who actually do make over half a mil Jamaica a month (actually a lot more than y’all realize), it was not made for the average local.
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@feliewong
Feli
7 months
@mamachell BROOOOO can we take them to court? Cus there is too much funny business, and lots of similar complaints. Babe @_lessismaur can we?
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@feliewong
Feli
3 years
Join me for 20 Days of FITMAS and finish your 2020 strong! For more information and to register click the link below or in my bio! Sign up by November 28, 2020.
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@feliewong
Feli
5 months
To the DJs this season! PLEASE show up to the parties to WORK. Practice your sets, come with a plan nuh. We tyaddd a di bruk vibes and the same 10 song. Thanks.
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@feliewong
Feli
5 months
Not with that front seam we ain’t!
@shin_shin92
Knot Guilty🥷🏽🇹🇹
5 months
ENOUGHHHHHHHH We bringing these back. Along with vests and suede boots. Get in line
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