Brittni Shae @bshaefit Twitter profile

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@abhinshah

Brittni Shae

@bshaefit

2 years

Remember when we had a bunch of companies come together to make hand sanitizer? Crickets on baby formula

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Brittni Shae

@bshaefit

2 years

Why are so many elected officials and actors traveling to a war zone?

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@bshaefit

2 years

So we went from NO bio labs to now the WHO recommends to destroy these “health labs”.

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@bshaefit

2 years

Wow, a lot of people here know what’s going on 👀

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2 years

As a mom, to a now 1 year old, and a health coach to many new moms - the baby formula fiasco put me over the edge. The FDA has shown their true colors over the last 2 years.

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@bshaefit

2 years

People aren’t skipping flu shots due to politics, they are skipping them now because they realized the BS being fed to them over the years after this fiasco.

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17 days

Well on my way 📈🎯

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2 years

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4 months

The shape is shaping

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1 month

2nd check in of the week. Still on pace.

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2 years

At least Pfizer is in phase 3 of a medicine for alopecia guys! Ya know, Pfizer, a sponsor for the Oscars.

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@bshaefit

21 days

Another shot from my photoshoot recently 🩷👙

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@bshaefit

3 years

@johnrich Because I saw patients with adverse reactions in the hospital after they had their shots.

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Brittni Shae

@bshaefit

1 month

Check in day. About 8ish weeks til comp.

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Brittni Shae

@bshaefit

26 days

#NewProfiePic

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@bshaefit

1 month

Just wrapped up 1hr of posing practice with a few more tweaks to the poses & routine to accentuate my shape & bring my best this season! I asked for nitty gritty feedback so that I’m not leaving anything on the table come June. Full check-in day tomorrow but so far right on 🎯

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@bshaefit

2 months

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@bshaefit

11 months

Turned 39 today! Goal is to take on the 35+ pro WBFF stage next spring then maybe 40+ after my bday next year

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@bshaefit

2 years

Operation Ukraine boxes baby formula to send overseas

Operation Ukraine boxes baby formula to send overseas.

www.wtva.com

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Brittni Shae

@bshaefit

13 days

4 weeks out from show 1 Saturday

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Brittni Shae

@bshaefit

1 year

About last night ✨

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@bshaefit

1 year

More improvements #posingroutine

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13 days

Just trying to bring my best physique to the stage while turning 40 next month! Eyes on the prize #stayfocused #stayhungry

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@bshaefit

1 year

What’s next for me? 🤔

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Brittni Shae

@bshaefit

10 months

4 more months to build on this Quads, back, Abs and shoulders

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@bshaefit

11 months

I’m turning 39 on Friday and can’t believe how much of an impact my fitness lifestyle has had over the last 13 years (photo on left is 15 years ago when I was 24). You’ll never regret changing your lifestyle. It’ll take time, but it’s worth it. It does get easier 🙌🏻

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Brittni Shae

@bshaefit

4 months

Left or right?

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Brittni Shae

@bshaefit

1 year

Hitting the weights early on a Saturday 🔥 anyone else?

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11 months

Pool time ☺️

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@bshaefit

2 years

I never knew the government despised us so much until I saw what happened over the last 2 years.

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@bshaefit

27 days

New low weigh in and waist is cinching 🙊 body responded right on 🤔🤩

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11 months

Squats

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@bshaefit

1 year

Bench press

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@bshaefit

1 year

Squad 💕

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@bshaefit

1 year

Upper body day

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@bshaefit

1 year

Building phase. Let’s go

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23 days

Post 200g carb refeed

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@bshaefit

1 year

Pause squats

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9 months

Back home from vacation Back in the home gym New training program Deficit RDLs

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@bshaefit

2 years

Florida living 😎

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@bshaefit

1 year

Squats ✨

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@bshaefit

10 months

POV getting ready for the beach 🏝️

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@bshaefit

1 year

5 days in Down 1.8lb from Monday with 1lb avg down

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Brittni Shae

@bshaefit

10 months

Still working. Another 6 months to put on natty muscle 😆

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@bshaefit

1 year

A photo from my recent shoot 💕✨

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@bshaefit

1 year

Face pulls

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@bshaefit

7 months

8 months out from hitting the NPC bikini circuit … again !

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@bshaefit

30 days

Under 7 weeks to go until show 1

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@bshaefit

1 year

Day 3 100g carb to deplete. Moving them back up over several days. Photoshoots are 6-7 days away.

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@bshaefit

1 year

It’s almost go time for my clients!

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@bshaefit

2 months

Woke up flat in the muscles but hard in the abs. Trucking along. 3 full weeks into prep. Down 2.4lb.

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@bshaefit

1 year

Not playing around. Let’s get these quads next

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@bshaefit

2 years

Happy weekend all!

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@bshaefit

1 year

New low weight - just a couple more days until 📸

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Brittni Shae

@bshaefit

1 month

👋 hi! If you are new here I’m Brittni Shae - I have been on social media since 2012 and created a following by sharing my first few journeys to bikini & fitness competitions. I have always shared food, workouts, and pretty much daily doses of motivation.

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1 year

@TheChiefNerd @realDonaldTrump Wasn’t Trump the President that locked everything down? I was worried I would not get home from out of the country that 3rd week of March.

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Brittni Shae

@bshaefit

5 months

Changing my shape one week at a time

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@bshaefit

2 months

Pretty good shoulder pump today.

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@bshaefit

1 year

Another new low weight and today measured myself. This is the smallest my waist has been postpartum 🪄 3.5 more weeks to crush it

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@bshaefit

8 months

Another new goal means tweaking my shape again, what do you think so far?

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Brittni Shae

@bshaefit

2 months

Wednesday’s are check in day

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@bshaefit

2 months

💛💚🩵🩷

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@bshaefit

3 years

@EdwinRankin He shared this today

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Brittni Shae

@bshaefit

10 months

Put some makeup today 😉

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Brittni Shae

@bshaefit

2 years

Do you eat enough protein? Protein is actually magical 🧙‍♀️ it is a major building block & helps with satiety! Aim for 25-30g protein each meal & prioritize picking protein FIRST when creating your meals (then add all the other fun stuff).

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Brittni Shae

@bshaefit

1 year

As I am in my last years of my 30s here are my tips to help with aging 1. Lift weights 2. Drink plenty of filtered water 3. Eat 80% Whole Foods 4. Stop drinking alcohol 5. Hydrate your skin 6. Use vitamin C serum on your face 7. Have good oral hygiene 8. Walk

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Brittni Shae

@bshaefit

1 year

Weekend of glam begins 🙂

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@bshaefit

1 year

Been in the fitness game since 2010/2011. I have been online coaching since 2014. I love creating shape with bodies and watching them transform! Currently my body is going through my best transformation yet. Love the photos from my recent shoot after a 5 week cut.

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@bshaefit

10 days

Post 200g carb day 1

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2 months

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3 months

Week 1 new training, leg day it is 🤛🤛

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1 year

Rest day but still rocking the leggings

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@bshaefit

1 year

Mother’s Day 🫶🏻

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@bshaefit

1 year

The scale doesn’t determine your health or fitness level. The lowest weight I’ve been was 102lb when I went pro in the WBFF and I competed at the pro level at 106-109lb ranges. 🧵

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@bshaefit

1 year

17 days left to crush this cut

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@bshaefit

2 years

@thebias_news This just makes DeSantis look better 🤔

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2 months

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@bshaefit

1 year

Ok since everyone else is doing this, let’s see. I protected my accounts to beat the algorithm. Did it work?

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@bshaefit

1 year

Pull-ups

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1 year

All I want for Christmas is a new government.

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@bshaefit

1 year

A little makeup never hurt

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@bshaefit

1 year

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2 months

Saturday marks 2 weeks into prep. I guess the body is responding well. Current kcal 1775 with 175g being carbs. Daily. No refeed. Daily steps 11-12k avg. Cardio incline walk 20 min x 3 days. Lift x 6 days.

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@bshaefit

11 months

New toys

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@bshaefit

1 year

Working my way back up to 2000 calories and over 200g carbs daily to fuel my workouts and repair afterwards. Looking forward to my next big transformation. 🙂

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@bshaefit

1 year

Suns out ….

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@bshaefit

2 months

On my way 🚀

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1 year

was just chatting with a friend Saturday night that women don’t talk about how long it takes after a baby to feel like yourself again. This photoshoot was for me after spending 22 months postpartum rebuilding from the inside to the outside.

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@bshaefit

1 year

Look of the day

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8 months

RDLs are 👌🏻

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@bshaefit

1 month

Who wants to transform heading into the summer?! Let’s work! 👏🚀

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@bshaefit

3 years

@yunseobsong @EmeraldRobinson Just vote red if you come

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11 months

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Brittni Shae

@bshaefit

2 years

The truth is you won’t always “feel like it”. You won’t feel like waking up early, you might not feel like exercising after work, or you might not feel like it after vacation. But exercise is beneficial in so many ways in so many points of your life! 🧵

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Brittni Shae

@bshaefit

1 year

@TheChiefNerd

Luther ‘Ćyrus’

@Censored4sure

1 year

Thoughts on the Bills vs Bengals game yesterday, Damar Hamlin & his family (Final video). 🫶🏾♟️ In this case I hope I’m wrong, but something isn’t right & I trust my instinct….