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Alix Popham Profile
Alix Popham

@AlixPopham

5,882
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995
Following
661
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14,811
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Married to Mel, 3 beautiful daughters. Retired international Welsh rugby player #1014 . Co-founder @head4change Ride Across America x3, English Channel Swimmer

Wales, United Kingdom
Joined November 2012
Don't wanna be here? Send us removal request.
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@AlixPopham
Alix Popham
3 months
Dr Barry O’Driscoll believes rugby’s concussion protocols not fit for purpose 😞😡🙏❤️🏉🧠
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@AlixPopham
Alix Popham
2 years
Please read and share 😔🙏❤️🏉🧠
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@AlixPopham
Alix Popham
2 years
Proud to have led the offical match ball into Cardiff Castle yesterday along side Rob Wainwright after we cycled from Edinburgh to Cardiff raising funds for @myname5doddie @doddie_aid 🙏🏻❤️🏉🚴🏽‍♂️🧠 #rugbyfamily
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@AlixPopham
Alix Popham
4 years
Please watch and share ❤️🏉
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@AlixPopham
Alix Popham
3 years
Good luck to the @welshrugbyunion team today against @francerugby 🏉❤️🙏🏻🤞🏼
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@AlixPopham
Alix Popham
10 months
Shocking, just shows player welfare isn’t number one priority to @WorldRugby 😞😡🙏❤️🏉🧠
@HDewarSport
heatherdewar
10 months
What the actual?????? Does this not make a mockery of the bunker system?? Would welcome the thoughts of @AlixPopham @ProgressiveRug and co!! 👇
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@AlixPopham
Alix Popham
1 year
HNY🙏❤️🏉🧠 Its nearly 20 years ago I played in an epic RWC2003 match with the All Blacks that ended 53-37,the only memory of the game I have is Jerry Collins AB shirt which I treasure. In 2023 follow @ProgressiveRug and help us better protect players and the future of the game.
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@AlixPopham
Alix Popham
1 year
We’ve made it to Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🙏❤️🏉🚴🏽‍♂️🧠👊🏻
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@AlixPopham
Alix Popham
4 years
So many great memories shared with you MJ, rest in peace my friend ❤️🏉 #rugbyfamily #matthewjwatkins
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@AlixPopham
Alix Popham
2 years
No words needed 🙏🏻❤️🏉🚴🏽‍♂️🧠👊🏻 #rugbyfamily
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@AlixPopham
Alix Popham
2 years
Legend 🙏🏻❤️🏉
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@AlixPopham
Alix Popham
2 years
This is what happens to your brain on every contact, we only get one brain WE MUST LOOK AFTER IT 🙏🏻❤️🏉🧠
@TJGrundy
T J Grundy
2 years
“I’m worried about you”. @Luke_W_Pearce doing an exceptional job. Summoning medical staff when concerned about #concussion . Great to see officials taking head injury and concussion seriously, someone for young refs to aspire to! @SixNationsRugby #ITAvSCO #SixNations #Rugby
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@AlixPopham
Alix Popham
10 months
The decision is an absolute joke and shows that player well fair is definitely not @WorldRugby number one priority 😞😡🙏❤️🏉🧠
@LordWhatley
David Whatley
10 months
@joeharvey34 Would be good to get the views of some of the folks that are pushing for changes in player welfare @Head4Change @AlixPopham
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@AlixPopham
Alix Popham
2 years
PLEASE READ AND SHARE 🙏❤️🏉🧠Alix Popham calls for EVERY pro rugby player to receive annual brain scan to prevent lifelong damage | Daily Mail Online
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@AlixPopham
Alix Popham
2 years
Hello, Next Saturday I will be taking part in my first Ironman in northern Italy, 18 months ago I could only swim 10 lengths of a pool, I hopefully will be able to complete the 2.4 mile swim, followed by a 112 mile bike ride, and then a marathon 26.2 miles, all in aid of
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@AlixPopham
Alix Popham
11 months
Great preparation for @ironman Tenby in September, pleased to complete the distances, even if I did accidentally swim an extra 2100m on the swim 😬 Thank you for the support and encouragement everyone, you really did help get me through it,
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@AlixPopham
Alix Popham
2 years
Please watch & Share 🙏🏻❤️🏉🧠
@walsha
Allan Walsh🏒
2 years
This was John Madden in 1993 criticizing the NFL’s concussion protocols. RIP John.
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@AlixPopham
Alix Popham
2 years
This is one of the reasons I’m talking about my journey and what needs to change in rugby to make it safer for current players and future generations 🙏❤️🏉🧠👊🏻
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@AlixPopham
Alix Popham
3 months
4 Years 😞❤️🏉
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@AlixPopham
Alix Popham
2 years
Please Read Thread and Share 🙏🏻❤️🏉🧠👊🏻
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@AlixPopham
Alix Popham
1 year
Please Read & Share “I hardly ever got injured and didn’t miss many games, but the one thing that was getting damaged on a weekly basis was my brain” 🙏❤️🏉🧠
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@AlixPopham
Alix Popham
2 years
Yet again disgusting 😡😡😡🙏❤️🏉🧠
@mediamurray
Jack Murray
2 years
Let’s be honest mens test Rugby is totally fucked - a brain trauma machine . When will someone shout stop. Nick White WTF? Couldn’t stand and he’s brought back on. #irelandrugby
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@AlixPopham
Alix Popham
5 months
PLEASE READ AND SHARE 😞😡🙏❤️🏉🧠 Two knighthoods for Bill Beaumont, none for Kevin Sinfield. Why?
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@AlixPopham
Alix Popham
2 years
Siobhan Cattigan story of what happened to her on a phone call in January with her father Neil was one of the hardest conversations I had in my life, she suffered a Traumatic Brain Injury playing for Scotland (Not a Sports Concussion)this can never happen again 😞🙏❤️🏉🧠
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@AlixPopham
Alix Popham
2 years
We/I’m here for you, please reach out to @headforchange or myself if you are worried about any problems you are experiencing due to TBI(Traumatic brain injury) 🙏❤️🏉🧠 #rugby #rugbylife #rugbyunion #rugbygram #rugbyplayer #sport #s #rugbyfamily #tbi #cte
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@AlixPopham
Alix Popham
1 year
Please read and share 🙏❤️🏉🧠
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@AlixPopham
Alix Popham
4 years
Please share: Morning @GaryBarlow hope you and the family are well. Just wanted to say loving your duets, I’ve got an amazing idea of how you can help the @NHSuk are you free for a quick call? Cheers Alix Popham 👍🏻❤️
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@AlixPopham
Alix Popham
1 year
So we made it to Edinburgh, fantastic group of people, all raising money for @Head4Change thank you everyone for your donations 🙏❤️🏉🚴🏽‍♂️🧠👊🏻 @Head4Edinburgh @HUUBDesign @CamperKingLtd @LakeCycling @Biosynergy @Orbea
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@AlixPopham
Alix Popham
8 months
Channel Swim ✅🙏❤️🏊‍♂️🇬🇧🇫🇷🏉🏉🎥🧠❤️
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@AlixPopham
Alix Popham
3 years
❤️🏉👊🏻 #mj
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@AlixPopham
Alix Popham
2 years
PLEASE READ AND SHARE, this is why it needs to be taken out of the players hands 😡😡😡😞🙏❤️🏉🧠
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@AlixPopham
Alix Popham
8 months
We have just had confirmation the swim is on! Starting the early hours of Sunday morning 😬😬😬 This is going to be a huge challenge for everyone involved and we’re praying the tides and weather are kind to us 🙏
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@AlixPopham
Alix Popham
8 months
Can’t wait to see the full documentary tomorrow 🙏❤️🏊‍♂️🇬🇧🇫🇷🏉🏉🧠🎥👊🏻
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@AlixPopham
Alix Popham
2 years
PLEASE READ AND SHARE 🙏❤️🏉🧠
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@AlixPopham
Alix Popham
2 years
Wow, this is disgusting, what are @URCOfficial thinking 😡😡😡🙏🏻❤️🏉🧠
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@AlixPopham
Alix Popham
2 years
We are excited to announce that the @Head4Change Rugby Ride Challenge, powered by @Mesoa is happening on the 5th & 6th March on @GoZwift To buy the @headforchange @lecol cycling jersey please click link below. All profits go to @headforchange
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@AlixPopham
Alix Popham
2 years
All ready to get the training miles in for the @myname5doddie 500 in a few weeks and for Rugby Ride Challenge for @Head4Change -Powered by @mesoamen on @gozwift 🙏🏻❤️🏉🚴🏽‍♂️🧠👊🏻 @Orbea @LeColUK @Matt_MESOA @MSCNutritionCo
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@AlixPopham
Alix Popham
1 year
We need more people like this is rugby ASAP 🙏❤️🏉🧠👊🏻
@ProgressiveRug
Progressive Rugby
1 year
"Everyone knows my stance on concussions. We need to look to what the future's going to be rather than the rules as they are now. Any concussion in my team will be 12 days at the very least." @dragonsrugby coach Dai Flanagan #BeMoreDai
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@AlixPopham
Alix Popham
3 years
Great ride today with the legend that is Craig Chalmers, enjoyed talking about @ChampionsCup @lionsofficial and brain injuries in rugby 🏉 ❤️🧠🚴🏻 @Head4Change @ProgressiveRug
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@AlixPopham
Alix Popham
2 years
PLEASE READ AND SHARE 🙏❤️🏉🧠
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@AlixPopham
Alix Popham
9 months
How???🤯🤯🤯😞😡🙏❤️🏉🧠
@TelegraphRugby
Telegraph Rugby
9 months
World Rugby concerned it may not have enough evidence to win its appeal over Owen Farrell's red card. ✍️ @bencoles_ #TelegraphRugby | #RWC2023
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@AlixPopham
Alix Popham
4 years
Tomorrow I was meant to be cycling with @shanemwilliams and a group of 22 of @matthew_j_watkins friends but due to quarantine I’m going to be doing the 150km on my @wattbike instead. Please donate in memory of this legend of a man 🏉❤️🚴🏽‍♂️
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@AlixPopham
Alix Popham
2 years
Alix and Mel Popham: ‘We turned a tragic situation in our life into something positive’ | Concussion in sport | The Guardian thank you 🙏🏻❤️🏉🧠
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@AlixPopham
Alix Popham
6 years
I’m disgusted that I just received a call from @british_airways who want to charge me an additional fare for our 4 month old baby even though there are no cots available on the flight,we were told there was no charge for her when we booked the flights! Shocking customer service!
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@AlixPopham
Alix Popham
3 years
Fooked 🙈🙈🙈tomorrow’s going to be interesting 😬😬😬🙏🏻❤️🧠🙌🏼🏉🚴🏽‍♂️👊🏻
@Head4Change
Head for Change
3 years
Hurting but not giving up. We are so proud of you @AlixPopham #HeadForChange #BePartOfTheSolution #RugbyRideChallenge powered by @Zwift & sponsored by @mindsetdementia
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@AlixPopham
Alix Popham
3 years
Things need to change 😡😡😡 a player can return to play in 7 days after being unconscious for 45 seconds, it’s just not right, a boxer would have 6 months off 🙏🏻🙏🏻🙏🏻❤️🏉🧠
@ProgressiveRug
Progressive Rugby
3 years
It remains, in our eyes, difficult to justify the decision to risk a player who lost consciousness in a significant collision just 7 days before, and who has flown half way across the world during his recovery, irrespective of how different individuals deal with #concussion 🧠
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@AlixPopham
Alix Popham
10 months
Joke 😞😡🙏❤️🏉🧠
@MailSport
Mail Sport
10 months
Justice has been served for Owen Farrell. It is RIGHT that he has been cleared to play... Of course player safety is paramount but the reality is it's is a collision sport ✍️ Shaun Edwards
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@AlixPopham
Alix Popham
2 years
Please Read and Share 🙏🏻❤️🏉🧠
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@AlixPopham
Alix Popham
2 years
Gutted 😞 🙏❤️🏉🧠🏊‍♂️🚴‍♂️🏃‍♂️
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@AlixPopham
Alix Popham
1 year
Wow 🤩 ❤️what a few days we had taking part in the first training weekend for “The Big Rugby Swim” raising money for @Head4Change Rugby Union 🏉 v Rugby League 🏉we will be swimming the @englishchannel .in in October 2023,
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@AlixPopham
Alix Popham
1 year
In a few days this video was on @BBCNews 2 years ago @BBCchrismclaug covering @Tommo33s & I news,has anything changed? @ProgressiveRug have been fighting hard for change but unfortunately nothing has,things need to as every week,month and year more players will suffer 😞😡🙏❤️🏉🧠
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@AlixPopham
Alix Popham
2 years
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@AlixPopham
Alix Popham
1 year
Happy New Year, who’s up for a challenge and fancies cycling from @londonwelshrfc to @lyonru with @geraintthomas86 and a few other legends raising money for @Head4Change please click the link below 🙏❤️🏉🚴🏽‍♂️🧠👊🏻
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@AlixPopham
Alix Popham
2 years
Thank you for having me 🙏🏻❤️🏉🧠
@TimesRadio
Times Radio
2 years
Former rugby player, Alix Popham, diagnosed with early onset dementia is calling for better concussion rules in sport. If someone "says he has no symptoms, it needs to be taken out of the player's hands & put down to a professional." @JennyKleeman | @ChloeTilley | @AlixPopham
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@AlixPopham
Alix Popham
2 years
Remembering Siobhan, the Scottish rugby player who won’t be taking the field | The Spinoff 😞🙏❤️🏉🧠
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@AlixPopham
Alix Popham
3 years
🙏🏻❤️🏉🧠
@guardian_sport
Guardian sport
3 years
'They are going to come after you': a doctor's advice on rugby's battle over brain injuries @AndyBullatGNM
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@AlixPopham
Alix Popham
3 years
‘If my boy had known about brain trauma then he may have been able to cope’
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@AlixPopham
Alix Popham
1 year
Happy St David’s Day 🌼🌼🌼
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@AlixPopham
Alix Popham
3 years
Happy to complete my first Olympic distance triathlon in rough weather, thank you @melliebrampops for getting up at 4am with Darcey B Pops to be my cheerleaders, half Ironman next 😬💪🏻👊🏻
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@AlixPopham
Alix Popham
3 years
@BBCScrumV
BBC ScrumV
3 years
🏉 Forensic pathologist @bennetomalu9168 speaks about concussion injuries in sport on the latest #ScrumV podcast 📱 🎧 @BBCSounds -
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@AlixPopham
Alix Popham
5 months
PLEASE READ AND SHARE 🙏❤️🏉🧠Wales Grand Slam hero named in brain injury case speaks out in first interview
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@AlixPopham
Alix Popham
4 months
Pretty in pink😍3 weeks today 50 cyclists will leave Principality Stadium 2 cycle 140 miles to London Welsh 2 watch the England v Wales funds 4 @Head4Change will go to Education, Care & Support and Independent Research🙏❤️🏉🚴🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🧠please support
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@AlixPopham
Alix Popham
1 year
Great day riding with this legend @denisbetts 👑🏉on the @head4edinburgh charity ride, raising vital funds for @Head4Change 🙏❤️🏉🚴🏽‍♂️🧠👊🏻
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@AlixPopham
Alix Popham
2 years
Rugby concussion lawyers to serve proceedings to RFU, WRU and World Rugby 🙏❤️🏉🧠
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@AlixPopham
Alix Popham
2 years
23.5 hours done, everything is hurting but it’s been worth it. Thank you everyone who’s supported me through this, and it’s not too late to donate 🙏🏻❤️🏉🚴🏽‍♂️🧠👊🏻
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@AlixPopham
Alix Popham
2 years
Well said Barry O'Driscoll, Please READ & SHARE 🙏❤️🏉🧠
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@AlixPopham
Alix Popham
1 year
Great being at the @principalitysta today home of @welshrugbyunion talking about positive brain health in sport with Dr Sally Tucker @headforchange 🙏❤️🏉🏟️🧠👊🏻 @sal_tucker
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@AlixPopham
Alix Popham
6 months
PLEASE READ AND SHARE 😞🙏❤️🏉🧠”77 have played internationally for Wales, 55 played for England and eight for Scotland. There are five Irish players included in the action”
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@AlixPopham
Alix Popham
3 years
I will be taking part in the @headforchange Rugby Ride Challenge on @gozwift that is happening a week today, 6th & 7th March, and all 12 stages are now live on Zwift for you to signup for your country and come and cycle alongside some rugby legends 🚴🏽‍♂️🧠🏉
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@AlixPopham
Alix Popham
2 years
#remembersiobhan 🙏❤️🏉
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@AlixPopham
Alix Popham
8 months
One week today our window for swimming the English Channel opens (7th-12th October) We have had 10 months of training, a few boys couldn’t swim before we started training back in January. Ex rugby union players will be racing against Ex rugby league players all raising funds
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@AlixPopham
Alix Popham
2 years
This wouldn’t have happened 12 months ago 👏🏻👏🏻👏🏻🙏❤️🏉🧠👊🏻
@wallabies
Wallabies
2 years
🤕 Hoops is out of this weekend's Test against @WelshRugbyUnion . He'll head back to home soil on Thursday. See you next year Hoops 👊🏽👊🏽 #Wallabies
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@AlixPopham
Alix Popham
2 years
Please Read and Share, England rugby star Steve Thompson no longer remembers wife and children's names amid dementia battle | Daily Mail Online 🙏🏻❤️🏉🧠
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@AlixPopham
Alix Popham
1 year
😞😡🙏❤️🏉🧠Siobhan Cattigan’s family want answers – but all they got was botched tribute 15 months too late
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@AlixPopham
Alix Popham
4 months
PLEASE WATCH AND SHARE 🙏❤️🏉🧠
@SkyNews
Sky News
4 months
"You could get hit in the body and there'd be a whiplash movement which rattles the brain." Former Wales rugby union player @AlixPopham says he disagrees with Boris Johnson that the sport is safe for children to play. #SJUK 📺 Sky 501 / YouTube
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@AlixPopham
Alix Popham
1 year
PLEASE READ AND SHARE 🙏❤️🏉🚴🏽‍♂️🧠👊🏻Former Wales international Alix Popham takes part in charity bike ride from Cardiff to Edinburgh | Daily Mail Online
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@AlixPopham
Alix Popham
5 months
PLEASE READ AND SHARE 😞🙏❤️🏉🧠 Around 10 former rugby union players are coming forward each month to join the concussion lawsuit against World Rugby, the RFU and the WRU | Daily Mail Online
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@AlixPopham
Alix Popham
2 years
A MUST READ AND SHARE 🙏🏻❤️🏉🧠Rugby says it looks after its own. Concussion crisis tells us something very different
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@AlixPopham
Alix Popham
2 years
Please Read and Share 🙏🏻❤️🏉🧠
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@AlixPopham
Alix Popham
3 months
PLEASE WATCH AND SHARE 😞😡🙏❤️🏉🧠
@PawbAiFarn
Pawb a'i Farn
3 months
"Every single hit is causing a small blead on the brain." @AlixPopham sy'n ymgyrchu dros reolau mwy llym ynglŷn â cyfergyd i'r pen. Oes digon yn cael ei wneud i helpu ein chwaraewyr rygbi? Pawb a'i Farn 📆 Nos Iau 📷 9:00YH 📷 @S4C @WelshRugbyUnion @head4change
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@AlixPopham
Alix Popham
3 years
Recovery time, so I’m ready for tomorrow 💪🏻💪🏻💪🏻🙏🏻❤️🧠🏉🚴🏽‍♂️🙌🏼👊🏻
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@AlixPopham
Alix Popham
6 months
Thank you @BBCchrismclaug for sharing mine and @melliebrampops story of hope for the future. Now it’s time to try and bring this to the UK and share this hope with the rest of my rugby family suffering @Head4Change @ProgressiveRug @RhonddaBryant @chris_kammy 🙏❤️🏉🧠
@BBCchrismclaug
Chris McLaughlin
6 months
In 2020 former #Wales international player @AlixPopham was diagnosed with early onset dementia. He's now calling for more trials after receiving experimental treatment overseas.
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@AlixPopham
Alix Popham
6 months
PLEASE READ AND SHARE 😞🙏❤️🏉🧠 Rugby players’ brain injury battle reaches watershed moment in court | Concussion in sport | The Guardian
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@AlixPopham
Alix Popham
3 years
Great day at my first triathlon @bowoodtri 🏊🏼🚴🏻🏃🏻 Thank you to my brilliant support crew @melliebrammers @hollypophamxo @isobel .pops and Darcey B Pops ❤️
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@AlixPopham
Alix Popham
6 months
😞🙏❤️🏉🧠
@Coombs_A
Andrew Coombs
6 months
Friends and Followers, Following extensive scans, eight months ago, I was diagnosed with Dementia and probable CTE…
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@AlixPopham
Alix Popham
2 years
THINGS NEED TO CHANGE ASAP 😞😞😞🙏❤️🏉🧠👊🏻
@Tommo33s
Stephen Thompson MBE
2 years
Tomorrow my documentary airs on BBC 2 at 9pm Head on, Dementia & Me. Follows my journey with doctor's, specialists and my loved one's, through my illness. Thank you everyone who helped this happen. Steph my kids and i just want to help people. #earlyonsetdementia #braininjury
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