@SuCkMyTw3eT
Which means you lost all the weight doing cardio. There’s nothing wrong with it but it has no advantage over a treadmill, elliptical, sled, or bike.
2024 will be my wealthiest year YET. Wealthy in many different ways
Wealthy in health
Wealthy in riches
Wealthy in love
Wealthy in friendship
Wealthy in knowledge
Wealthy in peace
Wealthy in skills
Wealthy in romance
Wealthy in self love 🤎
Dare i say it was easy 😍🤫🤫
I’m hitting 100lbs soon that was my goal for the year. I remember someone telling me it was impossible while dieting. Don’t put a limit on me
@DanzW0rld
Lmbooo right and again the 12/3/30 is not special. Just another cardio routine an already small woman convinced millions of ppl it would get rid of all their unwanted weight 🙄🙄
I was working with Liz on the left but i was barely doing the work and i was super inflamed from just eating processed foods.
On the right we’ve been grinding and we’re barely done and I eat WAY MORE WHOLEFOODS.
Starting weight 1/1/23: 283lbs
Current weight 6/6/23: 259.9
I don’t care if it’s .999999. I’m under 260 for the first time since my knee injury in 2020.
Goal this month is 255 or lower 🥹🙌🏾.
Proud of myself and thankful for
@NotLizBrody
coaching.